Ellie Salisbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

3.75M29:10North Wales Regional Championships0.9-2.44 Jan 20+
4.5K24:57Pentir Fun Run7.4-1.19 Jul 19+
3.75M26:04North Wales Regional Championships-3.3-3.15 Jan 19+
5M40:50Borders League 52.10.09 Dec 18+
6K27:43North Wales Regional Championships-0.40.06 Jan 18+
3.75M26:43Grand Prix Express North Wales Championships-2.4-1.928 Jan 17
5K20:44Race the Train 5K-0.40.021 Jul 10
5K20:07Race the Train 5K-1.60.013 Jul 11
5.5M48:18Eryri Xmas Dec 11
5M36:11Borders League0.80.08 Jan 12
10K43:46Colwyn Bay Twin Piers 10K-0.60.021 Jan 12
10K48:04Rhostryfan 10K1.00.09 May 12
5K20:55Race the Train 5K-2.2-2.118 Jul 12
5K21:47Race The Train 5-1.4-1.124 Jul 13
10K50:11Rhostryfan 10K1.00.97 May 14
5K22:22Race the Highland Train 5K-1.6-1.722 Jul 15
3.75M28:26North Wales District Championships-0.4-1.230 Jan 16

Order By:

FELL36:41Pen Dinas27 Apr 10
FELL44:11Moel y Gest11 May 10
ZMR2:08:16McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC22:50North Wales League27 Nov 10
XC26:29North Wales Championships29 Jan 11
XC25:48North Wales League5 Feb 11
FELL2:30:46Welsh Mountain Championships (Medium Course)9 Jul 11
XC22:27Grand Prix Express North Wales League1 Oct 11
XC21:59Grand Prix Express North Wales League22 Oct 11
XC20:20Grand Prix Express North Wales League12 Nov 11
XC24:36Welsh Inter-Regional Championships10 Dec 11
XC25:00Grand Prix Express North Wales League14 Jan 12
XC26:36North Wales Championships28 Jan 12
XC31:24Grand Prix Express North Wales Senior League6 Oct 12
XC28:14Grand Prix Express North Wales Senior League20 Oct 12
ZMR74:26WFRA Open Championships (Medium Category)10 Nov 12
XC22:58Grand Prix Express North Wales Senior League24 Nov 12
XC24:56Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC28:04Grand Prix Express North Wales Senior League12 Jan 13
XC27:08Grand Prix Express North Wales Senior League2 Feb 13
FELL80:07Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL55:02Moel Y Ci (5M/951ft)23 Feb 13
FELL48:52Pipe Dream (5.1M/1699ft)2 Mar 13
FELL93:57Tour of Torpantau3 Mar 13
FELL59:46Fron Four (7.1M/2349ft)30 Mar 13
FELL2:11:18Y Moelwyn (10.5M/2799ft)20 Apr 13
FELL58:39Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL78:22Moel Hebog (4.2M/2461ft)8 Jun 13
FELL4:37:00Cwm Pennant Horseshoe (14.9M/5577ft)15 Jun 13
FELL1:49:45Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL94:56Moel Siabod (5.4M/2297ft)6 Jul 13
FELL76:03Waun Fach Fell Race20 Jul 13
FELL1:50:37Gladstone 9 (9M/2805ft)11 Aug 13
XC24:14Grand Prix Express North Wales Senior League5 Oct 13
FELL83:04Breidden Hills (6.8M/2264ft)13 Oct 13
XC22:34Grand Prix Express North Wales Senior League19 Oct 13
ZFL69:46British Relay Championships20 Oct 13
FELL1:51:53Clwydian (10M/3100ft)3 Nov 13
FELL71:11Llyn Y Fan (5.5M/1969ft)10 Nov 13
FELL1:47:22Penmaenmawr (10M/1949ft)16 Nov 13
XC23:23Grand Prix Express North Wales Senior League23 Nov 13
FELL17:21Jubilee Plunge (2M/-1499ft)29 Dec 13
FELL48:11Tor y Foel11 Jan 14
XC40:21North Wales District Championships25 Jan 14
FELL55:49Tarren Hendre (6M/2001ft)1 Feb 14
XC27:23Grand Prix Express North Wales Senior League8 Feb 14
FELL59:11Moel Y Ci (5M/951ft)22 Feb 14
FELL58:30Pipe Dream (5.1M/1699ft)1 Mar 14
FELL44:25Moel Tryfan (4.5M/650ft)8 Mar 14
FELL78:59Llantysilio (6.2M/2100ft)15 Mar 14
FELL26:44Tuesday Evening Mountain Running Series 11 Apr 14
FELL53:01Moel Wnion (4M/1394ft)12 Apr 14
FELL46:38Aber Dash22 Apr 14
FELL4:28:32Cwm Pennant Horseshoe (16.8M/5905ft)14 Jun 14
FELL2:31:23Foel Fras (12M/2999ft)28 Jun 14
FELL75:32Moel Siabod (5.4M/2297ft)5 Jul 14
FELL1:52:10Tal Y Fan (8M/2579ft)12 Jul 14
FELL2:21:52Arenig Fawr (8.1M/3281ft)3 Aug 14
FELL2:28:07Maesgwm Muddle (8.7M/2789ft)30 Aug 14
FELL2:50:17Half Peris Horseshoe (8.5M/4501ft)13 Sep 14
XC24:02Grand Prix Express North Wales Senior League4 Oct 14
XC23:18Grand Prix Express North Wales Senior League18 Oct 14
FELL1:51:08Penmaenmawr22 Nov 14
XC30:26Welsh Inter-Regional & Masters' Championships13 Dec 14
XC29:23North Wales District Championships24 Jan 15
XC29:15Grand Prix Express North Wales Senior League31 Jan 15
XC27:02Grand Prix Express North Wales Senior League7 Feb 15
ZMR52:35World Mountain Running Champs Siabod Open Race16 Sep 15
XC24:15Grand Prix Express North Wales Senior League3 Oct 15
XC25:03Grand Prix Express North Wales Senior League17 Oct 15
XC31:33Grand Prix Express North Wales Senior League28 Nov 15
XC30:16Grand Prix Express North Wales Senior League6 Feb 16
12.8K1:56:30UK Inter-Counties Fell Running Championship14 May 16
XC26:00Grand Prix Express North Wales Senior League15 Oct 16
XC25:58Grand Prix Express North Wales Senior League5 Nov 16
XC25:16Grand Prix Express North Wales Senior League26 Nov 16
XC30:54Grand Prix Express North Wales Senior League14 Jan 17
XC29:24Grand Prix Express North Wales Senior League4 Feb 17
XC31:32North Wales Senior League21 Oct 17
XC31:20North Wales Senior League25 Nov 17
XC30:17North Wales Senior League3 Feb 18
XC31:02North Wales Senior League6 Oct 18
XC28:54North Wales Senior League20 Oct 18
XC25:57North Wales Senior League12 Jan 19
XC25:17North Wales Senior League2 Feb 19
XC29:24North Wales Senior League5 Oct 19
XC30:47North Wales Senior League19 Oct 19
XC36:17North Wales Senior League23 Nov 19
XC28:42North Wales Senior League11 Jan 20
XC26:14North Wales Senior League1 Feb 20