Rhys Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

30009:19.17UK Youth Development U17/U20 League Division Midland Premier South/West2.1-2.329 May 16+
300010:23.45UK Youth Development U17/U20 League National Final1.92.34 Sep 16+
5.45K19:51WSAA Inter Schools' Championships-0.44.226 Nov 16+
30009:53.46Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships0.02.127 Apr 16+
15004:26.07Welsh U13 / U17 / Senior Championships0.40.028 Jun 15+
300010:10.54Welsh Inter Regional Championships1.02.229 Aug 15
8002:13.92Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A0.60.817 Jun 15
15004:45.42Welsh Inter Regional Championships0.82.329 Aug 15
15004:28.91BMC PB Classic0.30.54 May 15
300010:04.04Welsh Schools National Championships0.62.14 Jul 15
8002:14.90UK Youth Development U17/U20 League Division Midland Premier South/West1.30.418 Apr 15
30009:59.2Cardiff & the Vale of Glamorgan Middle Schools Championships0.61.828 Apr 15
30009:40.02Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.711 Jan 15
15004:41.89South & East Wales Regional Championships0.02.623 May 15
15004:44.44UK Youth Development U17/U20 League Division Midland Premier South/West0.82.218 Apr 15
4.4K16:30Welsh National Championships4.41.221 Feb 15
4.5K18:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.07 Mar 15
30009:29.55Welsh Athletics International1.0-0.515 Jul 14
15004:29.82Welsh U15 League Cup Final1.3-0.317 Aug 14
15004:23.0UK Youth Development U13/U15 League Division Midland Premier 10.0-1.422 Jun 14
30009:43.12South & East Wales Championships1.0-1.124 May 14
4.2K15:53British Athletics Cross Challenge2.04.118 Jan 15
15004:40.3UK Youth Development U13/U15 League Division Midland Premier 10.32.119 Jul 14
15004:39.18Cardiff & the Vale of Glamorgan Schools Under 15 Finals0.60.34 Jun 14
15004:33.6UK Youth Development U13/U15 League Division Midland Premier 10.0-1.73 May 14
4.5K17:18Inter County Championships5.50.08 Mar 14
3M17:59Virgin London Mini Marathon0.30.021 Apr 13
15005:02.6UK Youth Development U13/U15 League Division Midland Premier 10.10.04 May 13
15004:47.2South & East Wales Regional Championships0.9-3.025 May 13
8002:31.5UK Youth Development U13/U15 League Division Midland Premier 10.42.51 Jun 13
15004:45.79Cardiff & the Vale of Glamorgan Schools Junior Championships0.2-0.45 Jun 13
15004:50.15Welsh U15 League East Division0.8-0.28 Jun 13
15005:04.16Welsh U13 / U15 / Senior Championships0.32.230 Jun 13
1M5:27Welsh Mile Championships1.40.95 Oct 13
4.2K16:42British Athletics Cross Challenge5.60.019 Jan 14
4.53K15:31Welsh Championships1.00.015 Feb 14
2.9K9:46Welsh Road Relay Championships0.8-1.016 Mar 14
3M16:56Virgin London Mini Marathon-0.10.013 Apr 14
15004:46.67Welsh U15 League East Division0.8-0.726 Apr 14

Order By:

XC14:26Welsh Schools' Championships23 Feb 13
XC9:58Gwent League2 Mar 13
XC11:08Inter Counties Championships9 Mar 13
ROAD7:06Welsh Relay Championships17 Mar 13
XC14:07Gwent League19 Oct 13
XC17:43Gwent League10 Nov 13
XC12:15Gwent League (inc Tri Counties Champs)8 Dec 13
XC15:10Welsh Inter-Regional & Masters' Championships14 Dec 13
XC15:09Welsh Schools' Championships1 Feb 14
XC12:13Gwent League8 Feb 14
XC11:19Gwent League1 Mar 14
XC16:27SIAB Schools' International22 Mar 14
XC17:29Gwent League12 Oct 14
XC15:02Gwent League9 Nov 14
XC14:58Welsh Schools Inter School Championships15 Nov 14
XC14:54Welsh Inter-Regional & Masters' Championships13 Dec 14
XC18:59Welsh Schools National Championships11 Feb 15