Name:
Phil Grabsky
Gender:
Male
Club:
Brighton Phoenix
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:23.25European Masters Athletics Indoor Championships0.5-0.920 Mar 24+1
8002:27.13Brighton Track Night 10.01.11 May 24+2
15005:01.69European Masters Athletics Indoor Championships0.50.422 Mar 24+3
8002:28.35British Masters Indoor Championships0.50.517 Feb 24+4
8002:28.68Eastern Masters AC and Veterans AC Championships0.50.611 Feb 24+5
8002:31.30Sussex County Championships0.51.712 May 24
15005:08.66British Masters Indoor Championships0.51.418 Feb 24
8K34:41Sussex Masters Championships3.8-0.420 Jan 24
parkrun20:43Richmond Park parkrun # 8062.70.020 Apr 24
parkrun20:08Brighton & Hove parkrun # 7961.50.04 May 24
15005:18.91Sussex County Championships1.02.611 May 24
parkrun20:29Preston Park parkrun # 4753.0-0.89 Dec 23
parkrun21:14Torun parkrun # 3953.60.123 Mar 24
Mile5:45.41Ronhill Mile Night at Eastbourne Rovers0.73.024 May 24
8002:25.80European Masters Athletics Championships0.5-0.228 Sep 23
15005:05.14BMAF - British Masters AF Track & Field Championships1.40.02 Sep 23
8002:27.07BMAF - British Masters AF Track & Field Championships0.60.12 Sep 23
10K41:55Chichester 10K0.51.04 Feb 24
5K19:55British Masters 5K Championships0.80.23 Dec 23
8K29:33European Masters Athletics Championships-2.4-0.724 Sep 23
8002:24.64Tom Lintern Open0.1-0.228 Aug 23
15005:05.7Sussex Masters League1.5-0.14 Aug 23
parkrun20:28Hove Promenade parkrun # 3531.70.516 Dec 23
parkrun20:41Moors Valley parkrun # 3362.60.025 Nov 23
10M72:06Mid Sussex Haywards Heath Mile / 101.61.55 May 24
4.5M30:35Brighton and Hove AC Boxing Day Race2.00.626 Dec 23
15005:06.40European Masters Athletics Championships0.90.722 Sep 23
8002:29.5Southern Athletics League Divisions 3 South1.00.219 Aug 23
10K44:01Beckley 10K2.41.15 Nov 23
8002:30.5Sussex Masters League1.20.324 Jul 23
10K41:58Hove Prom 10K0.60.915 Oct 23
8002:28.11Brighton Track Night0.30.626 Jul 23
parkrun20:55Preston Park parkrun # 4672.40.714 Oct 23
parkrun21:15Ambleside parkrun # 782.01.730 Dec 23
10K45:24Crowborough 5K / 10K3.11.719 Nov 23
10M77:26New Forest Stinger 104.02.226 Nov 23
10M68:56Mid Sussex Haywards Heath Mile / 101.8-0.430 Apr 23
10M71:42Rye 5 / 102.80.27 May 23
10K42:47Horsham 10K2.20.314 May 23
8002:33.9Sussex Masters League1.21.222 May 23
8002:30.89BMC Regional Races0.31.33 May 23
15005:29.6Southern Athletics League Divisions 3 South1.62.919 Aug 23
parkrun19:59Poznan parkrun # 4962.0-0.725 Mar 23
10K45:25Heathfield Road Runners Midsummer 10K3.71.318 Jun 23
8002:34.87Worthing Track Night0.52.213 Jun 23
8002:30.57WMA - World Masters Championships0.51.029 Mar 23
parkrun20:26University Parks parkrun # 661.50.720 May 23
8K43:03East Sussex Sunday League9.33.629 Oct 23
15005:03.93British Masters AF Track & Field Indoor Championships0.50.619 Feb 23
5M42:05East Sussex Sunday League7.04.617 Dec 23
8002:29.35British Masters AF Track & Field Indoor Championships0.50.718 Feb 23
8002:29.45Lee Valley Middle Distance Open0.50.715 Feb 23
15005:14.09WMA - World Masters Championships0.52.031 Mar 23
parkrun20:52Torun parkrun # 3422.40.71 Apr 23
8002:32.28Southern Counties Veterans AA Championships0.51.512 Feb 23
parkrun20:07Futakotamagawa parkrun # 1312.0-0.43 Dec 22
parkrun19:59Hove Promenade parkrun # 3041.6-0.317 Dec 22
8002:27.73City of Portsmouth Open Meeting0.20.64 Sep 22
5K19:45Kings Head Canter 5K1.9-1.129 Aug 22
parkrun20:17Hove Promenade parkrun # 2981.50.45 Nov 22
500019:25.49WMA World Masters Championships1.7-1.62 Jul 22
6K24:15Aldershot Road Relays1.7-0.424 Sep 22
3K12:29British Masters Relay Championships5.20.929 Oct 22
parkrun22:24Bevendean Down parkrun # 2796.00.122 Oct 22
10K44:24Crowborough 5K / 10K2.91.120 Nov 22
parkrun20:24Hove Promenade parkrun # 3050.91.224 Dec 22
parkrun25:11Whinlatter Forest parkrun # 17410.01.310 Dec 22
15005:03.01WMA World Masters Championships0.8-0.25 Jul 22
8002:24.97WMA World Masters Championships0.0-0.429 Jun 22
8002:28.30BMAF Track & Field Championships0.9-0.811 Jun 22
10M70:29Mid Sussex Haywards Heath 102.8-0.51 May 22
10K42:09Heathfield Road Runners Midsummer 10K2.3-0.519 Jun 22
8002:26.60Worthing Track Night0.0-0.421 Jun 22
8002:30.51Surrey & Sussex & Veterans AC Masters Championships1.0-0.35 Jun 22
10K43:05Hove Prom 10K0.81.930 Oct 22
10M70:12Rye 101.80.329 May 22
HM91:18Hastings Half Marathon1.3-0.220 Mar 22
8002:29.92Southern Counties Veterans AC Championships0.50.02 Apr 22
parkrun19:54Anacostia parkrun # 1302.0-0.95 Mar 22
parkrun19:32Worthing parkrun # 2260.6-0.39 Apr 22
8K33:33Sussex Masters Championships2.20.222 Jan 22
parkrun19:55Brighton & Hove parkrun # 6741.6-0.31 Jan 22
parkrun21:44Bevendean Down parkrun # 2395.00.015 Jan 22
HM90:05Brighton Half Marathon0.9-0.210 Oct 21
HM88:29Grand Brighton Half Marathon1.5-2.223 Feb 20
10K48:06Sussex County Championships6.41.38 Jan 22
10K42:36Beckley 10K2.20.37 Nov 21
8K37:19Sussex League5.81.14 Dec 21
8002:27.97BMAF - British Masters Championships0.9-1.121 Aug 21
parkrun19:25Preston Park parkrun # 3532.0-1.77 Mar 20
8K40:10British Masters Championships7.02.912 Mar 22
parkrun20:55Fletcher’s Cove parkrun # 2343.00.416 Oct 21
8K38:49Sussex League7.21.413 Nov 21
parkrun19:52Preston Park parkrun # 3571.6-0.47 Aug 21
8002:28.91K2 Summer Open0.2-0.131 Jul 21
parkrun19:22Hove Promenade parkrun # 241-0.20.44 Sep 21
15005:08.55Crawley AC Graded Open0.70.230 Aug 21
10M69:21Rye 101.40.423 May 21
8002:31.63Crawley AC Graded Open0.60.430 Aug 21
8002:31.46Surrey & Sussex Masters County Championships & Open Masters Meeting0.40.418 Jul 21
10K44:01Beckley 10K2.81.01 Nov 20
Mile5:40.19The Opener0.80.818 Apr 21
10K42:16Kew Gardens 10K0.91.213 Sep 20
5K19:36PB 5K-0.10.85 Apr 21
8002:35.55Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships0.81.14 Oct 20
10K41:44Chichester 10K at Goodwood0.60.32 Feb 20
5M34:36Sussex County Masters' Championships2.30.418 Jan 20
parkrun20:50Brighton & Hove parkrun # 6403.1-0.61 Jan 20
8002:34.75Worthing Track Night0.11.61 Jun 21
8002:35.90Sussex AA Festival of Athletics0.41.68 May 21
10K44:33Crowborough 10K3.50.124 Nov 19
10K41:39John Faulds Hellingly 10K2.1-1.38 Sep 19
parkrun20:13Hove Promenade parkrun # 2251.00.21 Jan 20
parkrun20:33Preston Park parkrun # 3431.60.328 Dec 19
10K41:28Hove Prom 10K0.60.020 Oct 19
8002:28.59EMA - European Masters Championships0.5-2.711 Sep 19
10M78:12Lewes Downland 106.10.16 Oct 19
HM93:08Great West Run Half Marathon1.20.213 Oct 19
500019:46.80EMA - European Masters Championships1.0-0.713 Sep 19
parkrun20:06Brighton & Hove parkrun # 6201.6-0.617 Aug 19
10M71:01Rye 102.5-0.426 May 19
5K19:49Bexhill Runners 5K Series0.8-0.431 Jul 19
10K42:45Horsham 10K2.5-0.62 Jun 19
10K45:06Heathfield Midsummer 10K3.80.423 Jun 19
parkrun19:53Worthing parkrun # 1531.1-0.515 Jun 19
parkrun19:37Hove Promenade parkrun # 1920.5-0.84 May 19
HM90:44Grand Brighton Half Marathon0.8-0.924 Feb 19
parkrun20:23Claisebrook Cove parkrun # 3542.0-0.411 May 19
10K43:18Brighton Phoenix 10K1.21.210 Jul 19
Mar3:28:36Brighton Marathon2.51.114 Apr 19
Mile5:47.47Brighton Phoenix Open Meeting0.80.329 May 19
parkrun20:33Brighton & Hove parkrun # 5873.0-1.81 Jan 19
parkrun19:49Hove Promenade parkrun # 1741.4-1.71 Jan 19
8K34:35Sussex County Masters' Championships2.9-0.419 Jan 19
10K41:18Chichester Priory 10K0.3-0.23 Feb 19
parkrun21:29Penrith parkrun # 2524.0-0.69 Feb 19
10K43:54Crowborough 10K2.9-0.625 Nov 18
parkrun20:10Hove Promenade parkrun # 1662.0-1.610 Nov 18
10K41:46Hove Prom 10K1.0-0.821 Oct 18
9K41:11South of England Masters' & Inter Counties Championships4.5-0.28 Dec 18
10M77:39Lewes Downland 105.20.07 Oct 18
parkrun20:13Preston Park parkrun # 2821.0-0.53 Nov 18
500020:13.32London Masters Grand Prix1.6-1.819 Aug 18
10K43:17John Faulds Hellingly 10K2.1-0.49 Sep 18
500020:25.63WMA - World Masters Championships1.8-0.912 Sep 18
500019:57.9Brighton Birthday Boys 5000m0.6-1.123 Aug 18
15005:19.49Crawley Open Series (Tom Lintern Medal Meeting)1.1-1.026 Aug 18
parkrun20:39Brighton & Hove parkrun # 5652.0-1.34 Aug 18
parkrun20:57Brighton & Hove parkrun # 5612.8-1.57 Jul 18
parkrun22:20Bevendean Down parkrun # 1305.0-1.028 Jul 18
parkrun20:19Worthing parkrun # 1001.3-1.416 Jun 18
10K43:21Horsham 10K1.80.020 May 18
10K45:27Heathfield Midsummer 10K3.2-0.224 Jun 18
Mar3:29:43Brighton Marathon2.41.115 Apr 18
parkrun21:05Preston Park parkrun # 2602.10.226 May 18
parkrun20:36Hove Promenade parkrun # 1460.90.59 Jun 18
HM93:23Brighton Half Marathon0.80.025 Feb 18
parkrun20:33Preston Park parkrun # 2501.7-0.410 Mar 18
10K42:31Chichester Priory 10K0.80.24 Feb 18
4K15:55Goodwood Relays (Inc Sussex County Championships)2.8-1.430 Sep 17
10K44:53Crowborough 10K3.00.33 Dec 17
10K42:34Hove Prom 10K1.2-0.129 Oct 17
HM97:23Barns Green Half Marathon2.40.224 Sep 17
10M79:24Lewes Downland 105.90.31 Oct 17
10K43:32John Faulds Hellingly 10K2.2-0.210 Sep 17
parkrun20:40Hove Promenade parkrun # 1071.40.12 Sep 17
5K20:41Bexhill Runners 5K Series1.6-0.126 Jul 17
10K43:47Horsham 10K2.10.121 May 17
parkrun21:06Bushy Dublin parkrun # 212.00.415 Jul 17
2.05M12:51Sussex Relay Championships2.0-1.01 Apr 17
10K45:35Heathfield Midsummer 10K2.81.225 Jun 17
10M75:54Rye 103.01.328 May 17
10K43:48Worthing 10K1.40.94 Jun 17
parkrun21:02Preston Park parkrun # 2062.10.122 Apr 17
5M33:53Hastings Runners 50.40.77 May 17
HM98:46Eastbourne Half Marathon2.90.35 Mar 17
parkrun20:28Hove Promenade parkrun # 881.2-0.18 Apr 17
15M2:03:36Bewl 153.82.92 Jul 17
parkrun22:29Bevendean Down parkrun # 585.00.111 Mar 17
parkrun20:39Preston Park parkrun # 1970.90.618 Feb 17
parkrun21:01Preston Park parkrun # 1951.80.44 Feb 17
parkrun21:08Preston Park parkrun # 1962.00.411 Feb 17
parkrun19:56Preston Park parkrun # 1622.4-3.111 Jun 16
parkrun20:26Hove Promenade parkrun # 571.7-0.73 Sep 16
parkrun21:39Preston Park parkrun # 1921.71.814 Jan 17
10K45:57Crowborough 10K2.41.927 Nov 16
10K43:34John Faulds Hellingly 10K1.60.411 Sep 16
10K44:28Newick Will Page 10K2.30.628 Aug 16
10K42:22Worthing 10K1.6-1.45 Jun 16
10M80:24Lewes Downland 105.01.82 Oct 16
parkrun21:04Preston Park parkrun # 1801.01.329 Oct 16
HM99:50Barns Green Half Marathon1.52.225 Sep 16
10K44:20Heathfield Midsummer 10K2.60.226 Jun 16
10M73:08Rye 102.2-0.229 May 16
8K35:43Sussex League1.42.215 Oct 16
10M73:04Mid Sussex Haywards Heath 102.4-0.41 May 16
10K42:41Horsham 10K1.4-0.915 May 16
5K21:08Bexhill 5K1.41.027 Jul 16
parkrun21:03Preston Park parkrun # 1631.60.718 Jun 16
15M2:03:00Bewl 154.71.83 Jul 16
10K43:51Brighton Phoenix 10K (Inc Sussex Championships)0.22.113 Jul 16
parkrun20:55Hove Promenade parkrun # 292.0-0.76 Feb 16
Mar3:35:33Brighton Marathon1.03.017 Apr 16
parkrun20:45Brighton & Hove parkrun # 4311.5-0.59 Jan 16
parkrun20:21Preston Park parkrun # 1271.5-1.317 Oct 15
10K45:06Crowborough 10K3.1-0.329 Nov 15
HM96:58Brighton Half Marathon (146m short)-0.21.928 Feb 16
HM95:35Barns Green Half Marathon1.5-0.427 Sep 15
10K42:45Hove Prom 10K1.1-0.520 Sep 15
5K20:45Poppy 5K1.4-0.47 Nov 15
10M77:12Lewes Downland 104.20.14 Oct 15
10M72:14Brighton 100.70.818 Oct 15
8.5K40:13Brooks Sussex League4.50.85 Dec 15
parkrun20:51Preston Park parkrun # 1191.5-0.315 Aug 15
parkrun20:42Preston Park parkrun # 1171.0-0.125 Jul 15
10M74:09Mid Sussex Haywards Heath 103.2-1.13 May 15
parkrun20:16Preston Park parkrun # 1090.8-1.230 May 15
10K43:02Horsham 10K1.0-0.617 May 15
parkrun20:40Preston Park parkrun # 1031.6-1.218 Apr 15
parkrun20:44Brighton & Hove parkrun # 3971.2-0.723 May 15
5M34:21Hastings Runners 51.2-0.610 May 15
parkrun20:30Preston Park parkrun # 1021.0-1.011 Apr 15
parkrun21:34Fell Foot parkrun # 411.01.68 Aug 15
8.2K37:28Brooks Sussex League4.4-1.014 Feb 15
HM1:49:15Sussex Beacon Half Marathon1.12.021 Feb 10
parkrun22:09Brighton & Hove parkrun # 1401.0-4.126 Jun 10
parkrun25:45Brighton & Hove parkrun # 1521.05.618 Sep 10
HM1:41:24Brighton Half Marathon-0.30.220 Feb 11
13.42M1:48:15Brighton Half Marathon (Long Course)0.01.719 Feb 12
HM99:13Brighton Half Marathon0.4-1.317 Feb 13
Mar3:58:43Brighton Marathon2.33.414 Apr 13
10K44:05Brighton 10K0.1-1.017 Nov 13
HM95:41Brighton Half Marathon0.3-1.016 Feb 14
Mar3:53:20Brighton Marathon1.44.96 Apr 14
parkrun22:03Brighton & Hove parkrun # 3411.50.926 Apr 14
parkrun21:48Brighton & Hove parkrun # 3571.00.916 Aug 14
parkrun21:18Brighton & Hove parkrun # 3581.5-0.623 Aug 14
parkrun21:27Brighton & Hove parkrun # 3601.00.26 Sep 14
parkrun20:57Brighton & Hove parkrun # 3611.0-0.813 Sep 14
parkrun21:04Preston Park parkrun # 741.0-0.64 Oct 14
5M34:41Brooks Sussex League0.7-0.418 Oct 14
parkrun21:14Brighton & Hove parkrun # 3671.2-0.425 Oct 14
parkrun21:01Brighton & Hove parkrun # 3680.6-0.31 Nov 14
parkrun20:55Brighton & Hove parkrun # 3691.2-1.18 Nov 14
parkrun21:01Brighton & Hove parkrun # 3711.0-0.722 Nov 14
parkrun20:55Brighton & Hove parkrun # 3721.2-1.129 Nov 14
8.14K37:01Brooks Sussex League3.5-1.06 Dec 14
parkrun21:05Preston Park parkrun # 872.0-1.51 Jan 15
10M74:58Longman Eastbourne 101.50.44 Jan 15
15K74:12South of England AA Championships4.60.124 Jan 15
parkrun21:00Preston Park parkrun # 921.0-0.731 Jan 15
10K42:38Chichester Priory 10K0.3-1.08 Feb 15
HM1:40:41Eastbourne Half Marathon2.30.61 Mar 15
parkrun20:44Preston Park parkrun # 971.0-0.57 Mar 15

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