Jonathan Nisbet
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

parkrun18:11Sedgefield parkrun # 3512.03.722 Dec 18+
HM81:03Run Northumberland Castles Half Marathon1.60.022 Oct 17+
500015:45.95Celtic International IUAA vs SUCA0.6-0.327 May 17+
500016:19.5Scottish University & College Athletics Championships0.01.622 Apr 17+
5K16:50Heriot Watt Round the Grounds 5K1.80.911 Mar 17+
30008:58.41North Eastern Open Grand Prix Series1.0-0.724 Aug 16
30009:02.69North Eastern Open Grand Prix Series1.3-0.720 Jul 16
5K15:38Sunderland 5K0.4-0.813 Jul 16
15004:10.45North of England League Division 2E0.6-1.75 Jun 16
5K15:48Self Transcendence 5K (Inc Scottish Championships)0.1-2.66 May 16
5K16:42Heriot Watt Round the Grounds 5K2.2-2.619 Mar 16
parkrun27:07Sedgefield parkrun # 3594.018.79 Feb 19
7.3K28:01BUCS Championships4.6-0.56 Feb 16
9K31:52Scottish Student Sport Championships1.0-0.522 Nov 15
5K16:55Edinburgh University Braid Hills Open1.2-1.114 Nov 15
30009:39.14Scottish Freshers Meeting0.51.621 Oct 15
8002:07.2North of England League Division 2E0.8-0.68 Aug 15
500016:53.6North of England League Division 2E1.00.96 Jun 15
15004:32.9North of England League Division 2E0.81.38 Aug 15
parkrun17:11Druridge Bay parkrun # 411.01.616 May 15
8002:06.67BUCS Championships0.50.820 Feb 15
4.5K15:56McCain UK Cross Challenge inc World Trials & Inter Counties3.4-1.713 Mar 10
8002:06.5Anne Marie Readshaw Memorial Open1.2-0.318 Apr 10
15004:35.3McCain UK Young Athletes League Northern 1 NE - Match B0.62.82 May 10
15004:24.38North Eastern Counties Championships1.30.68 May 10
8002:07.02North Eastern Counties Championships0.90.29 May 10
8002:05.62North Eastern Counties Championships0.9-0.29 May 10
8002:10.6McCain UK Young Athletes League Northern 1 NE - Match A0.81.316 May 10
30009:53.6McCain UK Young Athletes League Northern 1 NE - Match A0.61.316 May 10
8002:04.9North Eastern Athletics League0.50.026 May 10
8002:06.4Northern League 2E0.80.15 Jun 10
8002:03.3Northumberland Schools Championships0.0-0.512 Jun 10
8002:08.8McCain UK Young Athletes League Northern 1 NE - Match A0.80.820 Jun 10
8002:08.1North Eastern Athletics League0.80.614 Jul 10
8002:07.8McCain UK Young Athletes League Northern 1 NE - Match A0.01.318 Jul 10
15004:33.9McCain UK Young Athletes League Northern 1 NE - Match A0.62.618 Jul 10
8002:06.53North Eastern Athletics League0.80.111 Aug 10
3.6K12:06Northern Counties Young Athletes' Relay (U17)1.2-1.02 Oct 10
2.22M11:30Royal Signal Road Relays2.4-3.812 Feb 11
10K35:29Blyth Valley 10K (inc Necaa Championships)0.30.03 Apr 11
3M15:52Virgin London Mini Marathon1.0-1.517 Apr 11
8002:10.2North of England League Division 3E0.02.07 May 11
8002:09.5McCain Young Athletes League Northern 1 NE Division0.61.28 May 11
15004:24.55North Eastern Counties Championships1.10.814 May 11
8002:05.18North Eastern Counties Championships0.50.015 May 11
8002:07.33North Eastern Counties Championships0.50.715 May 11
8002:08.8North of England League Division 3E0.61.04 Jun 11
15004:29.6North of England League Division 3E0.62.04 Jun 11
8002:04.8McCain Young Athletes League Northern 1 NE Division Match 10.40.019 Jun 11
15004:20.1North of England League Division 3E0.80.53 Jul 11
8002:03.2North Eastern Athletics League0.5-0.513 Jul 11
5K16:32Exhibition Park 5K0.5-1.627 Jul 11
15004:18.82Tartan Games Open1.2-0.127 Aug 11
4K12:42Junior Great North Run1.6-1.817 Sep 11
10K35:16Blyth Valley 10K0.50.41 Apr 12
3M15:54Virgin London Mini Marathon1.0-0.322 Apr 12
15004:19.1North East Athletics League (Inc North East Counties 10,000m Champs)1.00.225 Apr 12
8002:06.0North of England League Division 3E0.80.05 May 12
8002:02.2North East Athletics League0.0-0.323 May 12
15004:13.2North of England League Division 3E0.20.426 May 12
5.67M31:41Blaydon Races 5.670.6-0.19 Jun 12
15004:17.08Northumberland Schools' Championships0.70.516 Jun 12
15004:10.7BMC Regional Races0.3-0.118 Jun 12
15004:15.43North East Athletics League0.60.320 Jun 12
6K19:37Northern Counties Men's 6-Stage Relays1.2-2.122 Sep 12
5K16:02Heaton Harriers Memorial Junior Races1.4-2.511 Nov 12
2.22M11:20Royal Signal Road Relays1.9-0.816 Feb 13
2.2M10:51Elswick Good Friday Races0.7-0.829 Mar 13
4.819K15:30ERRA Men's 12-Stage Relays (Short Legs)2.3-1.313 Apr 13

Order By:

XC18:37Northumberland Schools XC Championships19 Jan 10
XC13:59Northern Cross Country Championships23 Jan 10
XC13:55Start Fitness North Eastern Harrier League30 Jan 10
XC19:09Inter-Counties Schools Championships6 Feb 10
XC13:03Start Fitness North East Harrier League13 Feb 10
XC12:36Start Fitness North East Harrier League20 Feb 10
XC15:04English National Championships27 Feb 10
XC21:22English Schools' Championships20 Mar 10
XC12:50Start Fitness North East Harrier League27 Mar 10
ROAD12:41Elswick Good Friday Races2 Apr 10
XC9:30Sunderland Harriers Open Cross Country Races11 Sep 10
ROAD16:07Bupa Junior Great North Run18 Sep 10
XC23:51Start Fitness North Eastern Harrier League23 Oct 10
XC22:41Start Fitness North Eastern Harrier League30 Oct 10
XC9:52ECCA Relays6 Nov 10
MT29:06Blyth Sands Race5 Dec 10
XC22:53North Eastern County Championships8 Jan 11
XC19:20Northumberland Schools Championships18 Jan 11
XC22:10Northern Cross Country Championships29 Jan 11
XC15:59Northern Counties Schools Cross Country Championships5 Feb 11
XC26:14English National Championships19 Feb 11
XC20:35Inter Counties Championships5 Mar 11
XC21:40Start Fitness North Eastern Harrier League12 Mar 11
XC18:46English Schools' Championships19 Mar 11
XC18:19Start Fitness North Eastern Harrier League26 Mar 11
XC9:16Sunderland Relays10 Sep 11
XC21:17Sherman Cup/Davidson Shield22 Oct 11
XC19:30Start Fitness North East Harrier League29 Oct 11
ROAD16:35Heaton Harriers Town Moor Junior Races13 Nov 11
XC19:41Start Fitness North East Harrier League26 Nov 11
XC23:07North Eastern Counties Championships10 Dec 11
XC9:35Durham Cathedral Relays22 Jan 12
XC20:40Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC20:58Start Fitness North East Harrier League11 Feb 12
XC20:24English National Championships25 Feb 12
XC24:09Start Fitness North East Harrier League3 Mar 12
XC19:58Inter Counties Championships10 Mar 12
XC25:14English Schools' Championships17 Mar 12
XC31:58Sherman Cup / Davidson Shield29 Sep 12
XC33:50Start Fitness North East Harrier League27 Oct 12
XC26:09Northern Counties Schools' Championships9 Feb 13
XC38:45English National Championships23 Feb 13
XC23:18English Schools' Championships16 Mar 13
XC38:23Start Fitness North East Harrier League23 Mar 13
XC30:01BUCS Championships31 Jan 15
XC9:56Stirling University Freshers Match14 Oct 15