Daniel De Palol
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:38:07Valencia Marathon0.9-0.91 Dec 19+
parkrun17:19St Annes parkrun # 3002.00.221 Sep 19+
30009:36.6Southern Athletics League Division 3N1.4-0.113 Jul 19+
10K34:46Vitality London 10,0000.90.027 May 19+
500016:55.5Southern Athletics League Division 3N1.20.215 Jun 19+
HM76:55Vitality Big Half Marathon0.70.310 Mar 19
30009:55.2Southern Athletics League Division 3N1.41.118 May 19
15K54:18South of England AA Championships1.9-0.326 Jan 19
HM76:42Thorpe & Egham Half Marathon0.20.724 Feb 19
Mile4:57.8Serpentine RC Club Championship Mile0.61.19 Jul 19
8K29:09Start Fitness Metropolitan League3.6-0.512 Jan 19
HM75:45RunThrough Victoria Park Half Marathon0.8-0.48 Dec 18
5.053K17:14Southern Men's 12-Stage Relays1.00.624 Mar 19
12K43:06Middlesex County Championships2.1-0.45 Jan 19
8K30:52Start Fitness Metropolitan League5.8-0.41 Dec 18
10.2K39:45London Championships5.4-0.117 Nov 18
8K29:18Start Fitness Metropolitan League4.1-0.713 Oct 18
HM76:06Maidenhead Half Marathon1.1-0.52 Sep 18
8K30:06Start Fitness Metropolitan League4.40.010 Nov 18
5.4M31:01North London Championships2.10.13 Nov 18
5.8K20:08Southern Men's 6-Stage Relays1.70.323 Sep 18
parkrun17:39Gladstone parkrun # 3303.2-0.215 Sep 18
5K16:05South of England AA Relay Championships-1.30.820 Oct 18
1000034:10.2Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-0.729 Jun 18
10K33:58Vitality London 10,0001.1-1.128 May 18
500016:35.2Southern Athletics League Division 3N0.30.318 Aug 18
30009:29.4Serpentine RC Club Championship 3000m1.4-0.510 Jul 18
30009:44.97Rosenheim League Final1.30.622 Aug 18
5.8K20:36Southern Men's 6-Stage Relays1.71.123 Sep 18
30009:35.9Southern Counties Veterans' League Mid London Division2.0-0.74 Jun 18
30009:36.0Southern Athletics League Division 3N1.4-0.114 Jul 18
30009:32.65Rosenheim League Division East1.10.027 Jun 18
500016:37.05Hercules Wimbledon 5000m Festival Night0.10.615 Aug 18
5K16:30Assembly League 5K0.5-0.17 Jun 18
15004:37.9Southern Counties Veterans' League Mid London Division2.5-0.518 Jun 18
500016:36.5Southern Athletics League Division 3N1.2-0.528 Apr 18
HM76:03The Big Half Marathon (Inc British Championship)0.9-0.34 Mar 18
5.38M30:11ERRA National Men's 12-Stage Relays1.6-0.314 Apr 18
Mile4:56.8Serpentine RC Club Championship Mile1.30.33 Jul 18
12K48:18ECCA Saucony English National Championships5.90.324 Feb 18
8K33:35Start Fitness Metropolitan League8.40.510 Feb 18
8K29:57Start Fitness Metropolitan League4.20.013 Jan 18
10.2K38:24London Championships4.0-0.118 Nov 17
15K61:42South of England AA Championships5.70.927 Jan 18
8K27:07Start Fitness Metropolitan League0.40.02 Dec 17
8002:19.0Southern Athletics League Division 3N0.41.914 Jul 18
8K30:43North London Championships5.20.04 Nov 17
7.8K27:48Start Fitness Metropolitan League2.30.111 Nov 17
8K28:57Start Fitness Metropolitan League3.1-0.214 Oct 17
10K35:24Middlesex 10K1.00.61 Oct 17
1000034:35.6Orion Harriers Fast Friday 5000m / 10,000m Open0.70.030 Jun 17
500016:54.11Highgate Harriers/City of London Open Meeting0.80.513 Sep 17
5K16:41Standard Chartered Great City 5K0.60.224 Jul 17
5K16:47Serpentine RC 5K Championships0.80.327 Jul 17
30009:40.3Serpentine Club Championship 3000m1.60.011 Jul 17
30009:47.9Southern Counties Veterans' League Mid London Division2.00.112 Jul 17
30009:50.5Southern Counties Veterans' League Mid London Division2.6-0.45 Jun 17
5K16:44Assembly League 5K1.2-0.31 Jun 17
30009:49.03Rosenheim League Final0.71.416 Aug 17
15004:41.97Rosenheim League Final1.80.616 Aug 17
5K16:53Self Transcendence 5K0.90.412 Jun 17
HM77:55MK Festival of Running Half Marathon1.50.55 Mar 17
500017:11.3Sweatshop Southern Athletics League Division 2E1.80.229 Apr 17
15004:41.1Southern Counties Veterans' League Mid London Division2.10.219 Jun 17
30009:56.57Rosenheim League East Division1.80.87 Jun 17
5.08K17:23ERRA National Men's 12-Stage Relays1.90.08 Apr 17
8K30:14Start Fitness Metropolitan League5.00.111 Feb 17
15K57:14South of England AA Championships3.80.328 Jan 17
10K33:57Self Transcendence 10K0.30.226 Nov 16
8K29:47Start Fitness Metropolitan League3.80.714 Jan 17
8K28:54Start Fitness Metropolitan League3.00.33 Dec 16
15004:55.5Southern Counties Veterans' League Mid London Division3.21.18 May 17
8K28:28Start Fitness Metropolitan League2.9-0.215 Oct 16
8K29:29Start Fitness Metropolitan League3.50.612 Nov 16
500016:33.54The 5000m of Christmas0.30.710 Dec 16
5K15:15South of England AA Relay Championships-2.91.022 Oct 16
10K35:34Middlesex 10K1.21.04 Sep 16
8002:26.0Sweatshop Southern Athletics League Division 2E1.21.929 Apr 17
5K16:57Standard Chartered Great City 5K0.81.114 Jul 16
500017:46.5Sweatshop Southern Athletics League Division 3N1.62.120 Aug 16
30009:51.0Sweatshop Southern Athletics League Division 3N1.21.59 Jul 16
30009:55.2Serpentine Club Championship 3000m1.21.85 Jul 16
HM77:02Mitja Marató de Barcelona1.00.514 Feb 16
Mile5:03.1Serpentine Club Championship Mile1.10.712 Jul 16
15K59:10South of England Championships4.60.830 Jan 16
15004:51.3Sweatshop Southern Athletics League Division 3N2.01.39 Jul 16
10K35:22Self Transcendence 10K1.10.921 Nov 15
8K28:33Start Fitness Metropolitan League2.80.010 Oct 15
300010:28.62Sweatshop Southern Athletics League Division 3N1.63.521 May 16
8K27:58Start Fitness Metropolitan League0.81.35 Dec 15
5M27:25North of Thames Championships & Liddiard Trophy0.30.824 Oct 15
12K45:42Middlesex County Championships2.61.99 Jan 16
Mar2:37:17Virgin London Marathon0.8-0.526 Apr 15
10K34:40Middlesex 10K0.70.64 Oct 15
15005:02.37Sweatshop Southern Athletics League Division 3N2.02.821 May 16
5K17:58ECCA Saucony English National Relay Championships2.81.331 Oct 15
5.994K21:03Southern Men's 6-Stage Relays1.71.120 Sep 15
HM73:54Reading Half Marathon (inc England Athletics Championships)0.2-0.422 Mar 15
500016:49.2Sweatshop Southern Athletics League Division 3NE0.90.720 Jun 15
10K35:09Self Transcendence 10K1.00.813 Jun 15
5K16:45Standard Chartered Great City 5K0.60.99 Jul 15
8K34:54Start Fitness Metropolitan League6.05.016 Jan 16
5K16:45Assembly League 5K0.80.74 Jun 15
30009:48.5Southern Counties Veterans' League Mid London Division1.01.68 Jun 15
15004:34.4Sweatshop Southern Athletics League Division 3NE0.50.64 Jul 15
Mile5:00.0Serpentine Club Championship 1 mile0.90.730 Jun 15
15004:35.02Sweatshop Southern Athletics League Division 3NE0.80.631 May 15
300010:03.65Rosenheim League Division East1.02.627 May 15
15004:43.4Southern Counties Veterans' League Mid London Division0.81.622 Jun 15
15004:43.45Rosenheim League Division East0.81.61 Jul 15
10K34:38Jean Bouin Internacional 10K0.80.323 Nov 14
12K48:52ECCA Saucony English National Championships5.21.821 Feb 15
15004:46.3Sweatshop Southern Athletics League Division 3NE0.82.120 Jun 15
15004:46.3Sweatshop Southern Athletics League Division 3NE0.82.120 Jun 15
15004:44.5Southern Counties Veterans' League Mid London Division0.81.911 May 15
15004:46.92Rosenheim League Division East0.62.427 May 15
HM79:21Ealing Half Marathon1.31.228 Sep 14
15004:49.37Rosenheim League East Division0.62.813 May 15
15004:27.49Hercules Wimbledon Open Graded Meeting0.8-0.520 Aug 14
8002:25.10Rosenheim League East Division0.63.513 May 15
8002:27.5Southern Counties Veterans' League Mid London Division0.64.28 Jun 15
5K16:47Self Transcendence 5K0.31.130 Jun 14
15004:32.19Rosenheim League Final0.80.213 Aug 14
10.7M62:34Welsh Castles Relay0.01.77 Jun 14
30009:52.3Rosenheim League East Division1.41.32 Jul 14
5.994K22:03Southern Men's 6 Stage Relays1.52.921 Sep 14
HM74:53Mitja Marató Barcelona-0.20.516 Feb 14
500016:40.2Sweatshop Southern Athletics League Division 3 North0.60.519 Apr 14
5K17:16 Brooks Serpentine Last Friday 5K1.41.123 May 14
500017:22.6Sweatshop Southern Athletics League Division 3 North0.62.12 Aug 14
30009:59.14Rosenheim League Final1.02.113 Aug 14
15004:39.17Herne Hill Harriers Open Meeting0.81.223 Aug 14
15004:32.99Sweatshop Southern Athletics League Division 3 North0.80.312 Jul 14
30009:48.69Rosenheim League East Division1.01.428 May 14
15K59:39Southern Championships5.40.225 Jan 14
5K17:15 Serpentine Club Champs 5K0.22.219 Jun 14
9.64M59:49Green Belt Relay1.52.717 May 14
15004:37.2Sweatshop Southern Athletics League Division 3 North0.80.921 Jun 14
15004:37.3Southern Counties Veterans' League Mid London Division0.80.923 Jun 14
4.3K14:42ERRA National Men's 12 Stage Relays2.30.95 Apr 14
10K33:39Cursa dels Nassos 10K0.0-0.531 Dec 13
30009:53.0Rosenheim League East Division0.72.011 Jun 14
Mile4:59.5Serpentine Club Championship 1 mile0.61.18 Jul 14
4.7M28:29ATW Metropolitan League4.30.68 Feb 14
15004:39.0Rosenheim League East Division0.81.12 Jul 14
15004:43.2Sweatshop Southern Athletics League Division 3 North0.81.72 Aug 14
12K44:23ECCA English National Championships2.01.222 Feb 14
30009:55.3Sweatshop Southern Athletics League Division 3 North1.01.910 May 14
5M31:06ATW Metropolitan League5.20.121 Dec 13
10.5M65:12Green Belt Relay0.43.618 May 14
5.5M34:49ATW Metropolitan League5.40.911 Jan 14
10K34:05Self Transcendence 10K0.0-0.530 Nov 13
8002:19.82Rosenheim League East Division0.81.928 May 14
5M29:21ATW Metropolitan League3.1-0.619 Oct 13
5.994K20:26Southern Men's 6-Stage Relays1.8-1.322 Sep 13
15004:48.4Sweatshop Southern Athletics League Division 3 North0.82.410 May 14
10K34:45Middlesex 10K0.6-0.47 Sep 13
5K16:36Serpentine RC Club Championship 5K0.6-1.120 Jun 13
30009:40.7Rosenheim League East Division1.6-1.112 Jun 13
30009:35.0Sweatshop Southern Athletics League Division 3 N1.0-0.918 May 13
15004:31.4Sweatshop Southern Athletics League Division 3 N0.80.110 Aug 13
15004:25.5Rosenheim League East Division0.8-1.212 Jun 13
500016:50.2Sweatshop Southern Athletics League Division 3 N0.6-0.627 Apr 13
15004:30.9Sweatshop Southern Athletics League Division 3 N0.8-0.518 May 13
30009:49.7Southern Counties Veterans' League Mid London Division1.00.010 Jun 13
8002:13.3Sweatshop Southern Athletics League Division 3 N0.80.015 Jun 13
8002:17.7Sweatshop Southern Athletics League Division 3 N0.81.310 Aug 13
5K16:49 Brooks Serpentine Last Friday 5K0.6-1.729 Mar 13
15004:32.2Southern Counties Veterans' League Mid London Division0.8-0.313 May 13
15004:34.0Sweatshop Southern Athletics League Division 3 N0.80.027 Apr 13
5K17:18 Brooks Serpentine Last Friday 5K0.8-0.922 Feb 13
5K17:21Brooks Serpentine Last Friday 5K0.70.025 Jan 13
5.053K64:16Southern Men's 12 Stage Relays1.571.329 Mar 15

Order By: