Henry-James Cowie
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:12.48BMC PB Classic0.31.11 May 17+1
parkrun17:16Crystal Palace parkrun # 3252.6-0.911 Feb 17+2
5.35K18:53Somerset County Schools' Championships2.6-0.321 Jan 17+3
3M16:22Virgin London Mini Marathon0.61.323 Apr 17+4
6K20:26New Balance ESAA English Schools' Championships-0.51.218 Mar 17+5
5.7K20:49South West Schools' Championships3.20.34 Feb 17
8002:00.4ESAA English Schools' Cup Final0.6-0.32 Jul 16
8002:01.08ESAA South West Schools Inter-County Championships0.7-0.218 Jun 16
8001:59.44BMC PB Classic0.00.14 Jun 16
30009:23.49Norman Fowler Memorial & Avril Bowring Memorial Open Series0.60.729 Aug 16
15004:19.09BMC Regional Races0.91.420 Jul 16
parkrun16:42Bromley parkrun # 3450.9-1.020 Aug 16
8002:00.97Somerset County Championships0.00.514 May 16
8002:01.63BMC PB Classic0.00.72 May 16
parkrun17:10Bromley parkrun # 3431.3-0.46 Aug 16
8002:04.96Somerset County Schools Championships0.01.711 Jun 16
15004:23.66Somerset / Dorset Schools & Open Combined Events Championships0.82.124 Apr 16
8002:07.73SIAB Combined Events International0.52.012 Dec 15
8002:05.03UK Youth Development U13/U15 League Final & Walks Invitation1.10.65 Sep 15
Mile4:34.80BMC Regional Races1.00.619 Aug 15
8002:06.74ESAA English Schools Combined Events & Race Walking Championships0.71.519 Sep 15
8002:06.65South of England AA U15 / U20 Inter County Championships1.11.123 Aug 15
8002:06.96South of England AA U15 / U20 Inter County Championships1.11.123 Aug 15
8002:00.85BMC Regional Races0.10.424 Jun 15
15004:17.59England Athletics U15 / U17 & IPC Championships0.61.530 Aug 15
8001:59.27Blackheath & Bromley Open0.0-0.518 May 15
5.4K18:47South West Schools' Championships0.21.06 Feb 16
8002:02.71ESAA English Schools' Championships0.40.610 Jul 15
5.7K20:35New Balance ESAA English Schools' Championships0.32.25 Mar 16
15004:23.11England Athletics U15 / U17 & IPC Championships0.62.329 Aug 15
1M4:36Bupa Westminster Mile1.00.824 May 15
5.35K19:24Somerset Schools' Championships1.01.823 Jan 16
8002:01.50Watford Open Graded Meeting0.20.022 Apr 15
15004:16.65ESAA South East Schools Inter-County Championships0.51.520 Jun 15
4.5K18:10ECCA Saucony English National Championships6.02.527 Feb 16
8002:05.15Kent County Schools' Championships0.61.113 Jun 15
8002:03.8London & Kent Schools' Combined Events Championships0.21.121 May 15
8002:04.0UK Youth Development U13/U15 League Division South Premier 10.60.32 May 15
8002:08.83South of England AA Combined Events Championships0.42.419 Jul 15
8002:05.9ESAA South East Schools Combined Events Championships0.01.927 Jun 15
8002:00.92Hercules Wimbledon Young Athletes' Open0.0-0.912 Apr 15
8002:04.5Lee Valley U13 / U15 Open0.5-0.429 Mar 15
3.861K12:56ERRA National Young Athlete Relays0.21.24 Oct 15
15004:26.7ESAA English Schools' Cup Final0.23.24 Jul 15
15004:16.74Tonbridge AC Easter Monday Open Meeting0.10.56 Apr 15
15004:25.1Kent Young Athletes' League Division 10.72.019 Apr 15
3M15:48Virgin London Mini Marathon0.3-1.226 Apr 15
8002:13.16Kent County Schools' Championships0.63.413 Jun 15
8002:08.77England Athletics U15 / U17 / U20 Championships0.50.928 Feb 15
4K13:23Schools International Athletic Board Championships0.6-0.321 Mar 15
8002:08.49Lee Valley New Year Open0.50.81 Jan 15
8002:09.42South of England AA U15 / U17 Championships0.51.111 Jan 15
8002:09.78South of England AA Combined Events Championships0.51.220 Dec 14
3.6K12:09ESAA English Schools' Championships1.1-0.214 Mar 15
8002:04.87UK Youth Development U13/U15 League National Final0.3-0.16 Sep 14
parkrun17:10Bromley parkrun # 2472.2-3.330 Aug 14
8002:04.01Blackheath & Bromley Open0.0-0.621 Jul 14
15004:22.00South of England AA U15 / U20 Inter County Championships1.10.23 Aug 14
15004:19.71Blackheath & Bromley Open0.70.311 Aug 14
3.863K12:42ERRA National Young Athlete Relays0.8-1.05 Oct 14
8002:10.65Kent County Combined Event Championships0.81.113 Sep 14
8002:07.4UK Youth Development U13/U15 League Division Southern Premier 10.30.119 Jul 14
8002:06.0ESAA South East Schools Inter-County Championships0.0-0.821 Jun 14
4.5K16:10South of England AA Championships1.11.724 Jan 15
15004:25.79BMC Regional Races0.51.423 Jul 14
8002:07.1UK Youth Development U13/U15 League Division Southern Premier 10.00.322 Jun 14
15004:27.7English Schools Cup Final1.00.55 Jul 14
8002:08.90Kent County Schools' Championships0.5-0.814 Jun 14
8002:10.1UK Youth Development U13/U15 League Division Southern Premier 10.7-0.731 May 14
8002:22.98South of England AA U15 / U17 Championships0.54.911 Jan 15
8002:12.12ESAA South East Schools Combined Events Championships0.01.828 Jun 14
8002:13.34Kent County Championships0.80.225 May 14
15004:29.15Blackheath & Bromley Open0.40.29 Jun 14
8002:10.0UK Youth Development U13/U15 League Division Southern Premier 10.0-1.43 May 14
300010:06.81Tonbridge AC Evening Open Meeting0.6-0.43 Jun 14
8002:17.4London & Kent Schools Combined Events Championships0.41.720 May 14
8002:16.91Lee Valley U13 / U15 Pentathlon & Open Events0.50.130 Mar 14
3K10:57CAU Inter County Championships4.2-4.08 Mar 14
parkrun18:06Bromley parkrun # 2251.0-3.722 Mar 14
3K11:22ECCA English National Championships5.5-3.822 Feb 14
8002:23.52Kent County Championships0.83.025 May 14
3M16:41Virgin London Mini Marathon-0.1-0.813 Apr 14
8002:14.91Lee Valley U13 / U15 Open0.5-2.511 Jan 14
parkrun19:22Orpington parkrun # 684.0-4.928 Dec 13
3K12:03Southern Championships6.0-1.925 Jan 14
parkrun20:06Bromley parkrun # 2222.5-1.921 Dec 13
parkrun20:07Orpington parkrun # 633.0-2.423 Nov 13
8002:22.2English Schools' Cup Final0.10.029 Jun 13
3.863K15:05ERRA National Young Athletes' Relays2.5-1.613 Oct 13
8002:28.77Kent County U13 Pentathlon Open & Championship0.81.026 Aug 13
8002:24.4UK Youth Development U13/U15 League Division Southern Premier 10.50.113 Jul 13
15005:06.43Kent County Combined Events, Masters' & U13 Open & Club Championships0.61.621 Sep 13
parkrun21:47Bromley parkrun # 1842.00.09 Mar 13
parkrun21:26Orpington parkrun # 304.0-4.76 Apr 13
3.863K15:13ERRA Young Athletes' Relays0.9-2.914 Apr 13
3M18:41Virgin London Mini Marathon0.3-3.621 Apr 13

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