Rowan Preece
Aldershot, Farnham & District
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

1000031:59.8Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.520 May 17+1
20M1:54:15Finchley 20 (Inc Middlesex Championships)1.40.612 Mar 17+2
10.3K34:45Alton Sports Hampshire League1.71.111 Feb 17+3
Mar2:26:27Virgin London Marathon0.9-0.924 Apr 16+4
500014:57.21BMC Grand Prix0.1-0.528 May 16+5
500017:10.92London Universites & Colleges Series0.05.118 Mar 17
5M28:15Alton Sports Hampshire League6.0-1.516 Jan 16
HM70:34Vitality North London Half Marathon0.40.220 Mar 16
10K34:07Alton Sports Hampshire League4.7-1.87 Nov 15
9.8K32:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.328 Nov 15
10.2K33:31BUCS Cross Country Championships1.6-0.16 Feb 16
5.848K18:23ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
10K31:39Cardiff 10K0.3-0.16 Sep 15
5.994K19:36Southern Men's 6-Stage Relays1.70.720 Sep 15
parkrun15:44Longrun Meadow parkrun # 991.00.422 Aug 15
30009:00.32BMC Regional Races1.10.628 Jul 15
5K15:24Yeovilton Summer 5K Series0.40.38 Jul 15
parkrun15:40Longrun Meadow parkrun # 851.5-0.216 May 15
500015:08.48BMC Grand Prix0.2-0.130 May 15
5K15:30Yeovilton Summer 5K Series0.80.110 Jun 15
30008:43.85Watford Open Graded Meeting0.20.43 Jun 15
parkrun15:43Longrun Meadow parkrun # 891.00.413 Jun 15
10K31:28B&Q Eastleigh 10K0.10.022 Mar 15
500015:49.80BMC Grand Prix0.21.418 Jul 15
30008:46.21Watford Open Graded Meeting0.40.422 Apr 15
1000032:20.36BUCS Championships 1.13 May 15
6.27M33:51Wellington Monument Race 6.272.8-0.421 Dec 14
8K27:40South of England AA Championships3.70.324 Jan 15
10K35:53ECCA Saucony English National Championships4.00.921 Feb 15
5.848K18:13ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
5.994K19:04Southern Men's 6 Stage Relays1.50.021 Sep 14
8K32:04London Colleges League2.07.718 Nov 15
parkrun15:45Longrun Meadow parkrun # 461.50.123 Aug 14
5K15:18Yeovilton Summer 5K Series0.10.410 Sep 14
6.7K22:19British Athletics Cross Challenge (inc European Trials)1.02.029 Nov 14
5K15:50Yeovilton Summer 5K Series0.61.211 Jun 14
parkrun16:02Longrun Meadow parkrun # 321.01.217 May 14
30009:07.18BMC PB Classic0.71.55 May 14
parkrun16:38Longrun Meadow parkrun # 213.00.61 Mar 14
5.994K19:46Southern Men's 6-Stage Relays1.81.022 Sep 13
10K31:22Bristol 10K0.5-1.45 May 13
1000032:19.58Highgate Harriers Night of the 10,000m PBs1.00.16 Jun 13
500015:14.50Somerset AA County Championships0.6-0.225 May 13
8002:03.81BMC Regional Races0.01.325 Jun 13
15004:10.25Somerset Schools' Championships0.10.98 Jun 13
500016:51.24BMC Grand Prix0.53.620 Jul 13
4.2K14:44McCain UK Cross Challenge0.23.217 Jan 10
3M16:36Virgin London Mini Marathon1.80.525 Apr 10
15004:30.46BMC PB Classic1.10.03 May 10
15004:34.13Somerset County Championships0.80.88 May 10
8002:10.6BMC Regional Races0.5-0.125 May 10
30009:37.1South West Athletics League Cup1.00.030 May 10
8002:13.9South West Athletics League Division 11.6-0.26 Jun 10
30009:33.1Somerset Schools Championships0.60.212 Jun 10
30009:27.9ESAA South West Schools Inter-County Championships0.7-0.319 Jun 10
15004:24.2BMC Regional Races0.7-0.529 Jun 10
30009:25.0BMC Regional Races0.9-0.727 Jul 10
15004:22.9BMC Regional Races0.5-0.731 Aug 10
10K34:28Trickey Warren 10K0.4-0.419 Sep 10
3.851K12:57Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
15004:16.85Somerset County Championships0.0-0.914 May 11
30009:20.2South West League Division 11.0-0.229 May 11
8002:07.76BMC Regional Races0.6-0.131 May 11
15004:22.2South West League Division 10.50.33 Jul 11
3.851K12:18Southern Road Relay Championships SW/U17M2.0-1.724 Sep 11
parkrun17:08Killerton parkrun # 282.0-0.45 Nov 11
30008:56.02BMC PB Classic0.8-1.67 May 12
15004:10.72Somerset County Championships0.1-0.113 May 12
15004:06.03BMC Regional Races0.1-0.829 May 12
parkrun16:27Killerton parkrun # 581.00.72 Jun 12
500015:44.40South West League Division 10.2-0.110 Jun 12
15004:03.15BMC Regional Races0.6-1.026 Jun 12
500015:48.37England Athletics South West Championships & Inter Counties0.8-0.615 Jul 12
30008:47.63BMC Regional Races0.7-0.131 Jul 12
8002:03.8Avon County Athletics Association Open0.80.514 Aug 12
parkrun16:47Reading parkrun # 1501.21.825 Aug 12
5.994K19:39Southern Men's 6-Stage Road Relays1.9-0.223 Sep 12
10K32:53Taunton 10K0.20.630 Sep 12
3K11:24ECCA National Relays3.17.82 Nov 13

Order By:

XC16:24Southern Cross Country Championships30 Jan 10
XC21:33South West Schools Championships27 Feb 10
XC10:39Gwent League6 Mar 10
XC21:09ESAA English Schools' Championships20 Mar 10
XC23:12Gwent League10 Oct 10
XC9:50ECCA Relays6 Nov 10
XC22:59Gwent League4 Dec 10
XC22:15Avon, Somerset and Wiltshire County Championships12 Dec 10
XC19:46South West Championships9 Jan 11
XC19:47Somerset Schools' Championships5 Feb 11
XC20:35South West Schools' Championships12 Feb 11
XC20:23CAU Inter County Championships5 Mar 11
XC18:26ESAA English Schools' Championships19 Mar 11
XC23:25Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC18:22South West Inter Counties Championships8 Jan 12
XC20:15McCain UK Cross Challenge Series15 Jan 12
XC22:29Somerset Schools' Championships21 Jan 12
XC21:46South West Schools' Inter Counties4 Feb 12
XC20:10English National Championships25 Feb 12
XC19:27CAU Inter County Championships10 Mar 12
XC24:42ESAA English Schools' Championships17 Mar 12
XC27:28McCain UK Cross Challenge Series28 Oct 12
XC9:15ECCA National Relays3 Nov 12
XC21:48McCain UK Cross Challenge Series24 Nov 12
XC20:57Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC27:36South West Championships6 Jan 13
XC24:18South West Schools' Championships2 Feb 13
XC29:29Southern Championships16 Feb 13
XC20:43Somerset Schools' Championships23 Feb 13
XC33:00Hampshire League11 Oct 14
XC9:10ECCA Saucony English National Relay Championships1 Nov 14
XC28:09Destination Basingstoke Hampshire League8 Nov 14
XC29:10Destination Basingstoke Hampshire League10 Jan 15
XC26:20London Colleges League21 Jan 15
XC27:49BUCS Cross Country Championships31 Jan 15
XC21:42London Colleges League11 Feb 15
XC33:20Alton Sports Hampshire League10 Oct 15
XC25:13London Colleges League21 Oct 15
XC32:38South West Inter County Championships20 Dec 15
XC22:36London Colleges League25 Feb 16