5.88K | 18:57 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.7 | 21 Sep 19 | + |
5000 | 15:48.10 | Gloucester September Open | 0.8 | 0.0 | 3 Sep 19 | + |
9.3M | 64:15 | Cotswold Way Relay | 10.0 | 0.5 | 29 Jun 19 | + |
5000 | 15:52.6 | Cheltenham Midsummer Open Meeting | 0.5 | 0.6 | 10 Jul 19 | + |
parkrun | 15:53 | Western Springs parkrun # 159 | 2.0 | 0.9 | 5 Jan 19 | + |
5.88K | 18:13 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.4 | 22 Sep 18 | |
9.6K | 33:07 | Gloucestershire League | 2.6 | 1.9 | 9 Dec 18 | |
parkrun | 15:31 | Worcester Pitchcroft parkrun # 61 | 1.5 | 0.6 | 15 Sep 18 | |
HM | 72:50 | Cheltenham Half Marathon | 0.5 | 2.4 | 30 Sep 18 | |
3000 | 8:53.5 | Midland League Division 1 | 1.7 | 0.6 | 3 Jun 18 | |
5.38M | 27:40 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.7 | 17 Mar 18 | |
5.38M | 28:03 | ERRA National Men's 12-Stage Relays | 1.6 | 0.9 | 14 Apr 18 | |
5000 | 15:49.6 | Midland League Division 1 | 1.4 | 1.4 | 6 May 18 | |
HM | 70:52 | Cheltenham Half Marathon | 1.3 | 0.6 | 1 Oct 17 | |
6.2M | 31:11 | Birmingham League Division 1 | -1.6 | 2.5 | 10 Feb 18 | |
5.88K | 18:39 | Midland Counties Men's 6-Stage Relays | 1.5 | 1.0 | 23 Sep 17 | |
8.65K | 26:20 | ERRA National Men's 12-Stage Relays | 1.6 | -1.3 | 8 Apr 17 | |
HM | 67:09 | Vitality Reading Half Marathon | 0.8 | -1.2 | 19 Mar 17 | |
10000 | 30:44.46 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.2 | 20 May 17 | |
8.65K | 26:45 | Midland Men's 12-Stage Relays | 1.4 | -0.6 | 25 Mar 17 | |
3000 | 9:13.5 | Athletics Direct Midland League Division 2 | 2.5 | 1.2 | 5 Aug 17 | |
5000 | 15:23.2 | Athletics Direct Midland League Division 2 | 1.0 | 0.8 | 15 Jul 17 | |
5000 | 14:46.49 | BMC Grand Prix | 0.3 | 0.0 | 13 May 17 | |
5000 | 14:57.13 | BMC Grand Prix | 0.1 | 0.7 | 27 May 17 | |
10K | 31:06 | Trafford 10K | 0.5 | -0.1 | 5 Mar 17 | |
5K | 14:47 | Aztec West Fast 5K | 0.8 | -1.0 | 31 Jan 17 | |
9.3K | 32:32 | Gloucestershire League | 4.5 | 0.3 | 18 Feb 17 | |
5K | 15:28 | Aztec West Fast 5K | 0.4 | 1.5 | 25 Apr 17 | |
5.5M | 27:24 | Birmingham League Division 1 | 0.3 | 0.0 | 14 Jan 17 | |
5K | 15:06 | Aztec West Fast 5K | 0.5 | 0.1 | 29 Nov 16 | |
6M | 31:19 | Birmingham League Division 1 | 1.6 | 0.2 | 12 Nov 16 | |
9.2K | 32:12 | Birmingham League Division 1 | 2.7 | 2.1 | 11 Feb 17 | |
5.88K | 18:05 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
5.88K | 18:29 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.0 | 24 Sep 16 | |
10000 | 31:16.9 | Tipton Harriers Open Graded Meeting | 0.3 | 0.1 | 27 Aug 16 | |
5K | 14:53 | Aztec West Fast 5K | 0.5 | -0.4 | 26 Jul 16 | |
3000 | 8:50.93 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.5 | 0.2 | 20 Aug 16 | |
10000 | 31:21.32 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.6 | 21 May 16 | |
5K | 14:51 | Aztec West Fast 5K | 0.8 | -1.1 | 31 May 16 | |
HM | 74:59 | Cheltenham Half Marathon | 1.1 | 2.3 | 25 Sep 16 | |
3000 | 8:39.1 | BMC Regional Races | 0.9 | 0.0 | 21 Jun 16 | |
5.38M | 27:58 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
5000 | 15:14.1 | Gloucestershire County Championships | 0.7 | -0.1 | 14 May 16 | |
5000 | 15:49.0 | Athletics Direct Midland League Division 2 | 1.0 | 1.2 | 3 Jul 16 | |
8.65K | 27:57 | Midland Men's 12-Stage Relays | 1.6 | 0.0 | 2 Apr 16 | |
5K | 15:19 | Aztec West Fast 5K | 0.7 | 0.1 | 26 Apr 16 | |
3000 | 8:52.7 | Brewer Memorial Games Open Meeting | 1.0 | 0.5 | 2 May 16 | |
HM | 71:53 | Bath Half Marathon | 0.5 | 1.1 | 13 Mar 16 | |
5K | 15:11 | Aztec West Fast 5K | 0.0 | 0.5 | 23 Feb 16 | |
5M | 25:45 | Linda Franks 5 | 0.5 | 0.9 | 24 Jan 16 | |
12K | 47:05 | ECCA Saucony English National Championships | 6.0 | 2.3 | 27 Feb 16 | |
9.6K | 35:17 | Gloucestershire League | 5.0 | 1.2 | 31 Oct 15 | |
9K | 34:50 | Gloucestershire League | 6.0 | 2.3 | 12 Dec 15 | |
10K | 31:44 | Bristol 10K | 0.8 | 0.0 | 31 May 15 | |
5K | 15:14 | Aztec West Fast 5K | 0.5 | 0.4 | 26 May 15 | |
8.96K | 29:08 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 11 Apr 15 | |
5.14K | 16:22 | Midland Men's 12 Stage Relays | 0.9 | 1.5 | 28 Mar 15 | |
10K | 31:17 | Telford 10K | 0.4 | 0.1 | 14 Dec 14 | |
10K | 31:15 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 16 Nov 14 | |
5K | 15:12 | Aztec West Fast 5K | 0.7 | 0.2 | 25 Nov 14 | |
HM | 68:49 | Cardiff Half Marathon | 0.1 | 0.3 | 5 Oct 14 | |
5K | 15:10 | Aztec West Fast 5K | 0.6 | 0.2 | 28 Oct 14 | |
5K | 14:58 | Aztec West Fast 5K Series | 0.2 | 0.1 | 30 Sep 14 | |
5.848K | 18:30 | Midland Men's 6 Stage Relays | 1.4 | 0.5 | 20 Sep 14 | |
10K | 31:53 | Bristol 10K | 0.9 | 0.2 | 11 May 14 | |
8.85K | 37:59 | Gloucestershire County Championships | 2.0 | 10.6 | 9 Jan 16 | |
8.1K | 26:41 | ERRA National Men's 12 Stage Relays | 1.8 | 0.9 | 5 Apr 14 | |
5.08M | 26:51 | Midland Men's 12 Stage Relays | 1.2 | 1.4 | 16 Mar 14 | |
10K | 32:22 | Bourton 10K | 0.6 | 1.1 | 23 Feb 14 | |
5.848K | 21:17 | ERRA Men's National 6 Stage Relays | 1.5 | 5.6 | 4 Oct 14 | |
HM | 70:14 | Shrewsbury Half Marathon | 1.2 | -0.1 | 23 Jun 13 | |
10K | 30:52 | Bupa London 10,000 (10K) | 1.0 | -1.0 | 27 May 13 | |
5K | 14:55 | Severn AC Whitehorse 5K Series | 0.2 | 0.0 | 20 Aug 13 | |
5.848K | 18:45 | Midland Men's 6-Stage Relays | 1.8 | 0.6 | 21 Sep 13 | |
5K | 14:58 | Severn AC Whitehorse 5K Series | 0.4 | -0.1 | 18 Jun 13 | |
10000 | 31:27.14 | BUCS Championships | 0.9 | -0.3 | 5 May 13 | |
3000 | 8:42.20 | British Athletics League Division 3 | 1.0 | 0.1 | 8 Jun 13 | |
5000 | 15:10.16 | British Athletics League Division 3 | 1.0 | -0.3 | 11 May 13 | |
5K | 15:04 | Severn AC Whitehorse 5K Series | 0.1 | 0.4 | 21 May 13 | |
8.663K | 27:59 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.3 | 13 Apr 13 | |
10K | 31:44 | Bourton 10K | 0.2 | 0.7 | 24 Feb 13 | |
5K | 15:00 | White Horse 5K Series | 0.3 | 0.0 | 19 Jul 12 | |
3000 | 8:43.7 | Up & Running Midland League Division 1 | 1.0 | 0.2 | 4 Aug 12 | |
10K | 30:57 | Bristol 10K | 0.1 | -0.1 | 20 May 12 | |
3000 | 8:41.4 | British Athletics League Division 4 | 1.0 | 0.0 | 30 Jun 12 | |
800 | 1:58.3 | Cheltenham Midsummer Open | 0.5 | 0.1 | 25 Jul 12 | |
5000 | 14:56.0 | Gloucestershire County Championships (Part 2) | 0.6 | -0.4 | 16 May 12 | |
5000 | 14:51.0 | Up & Running Midland League Division 1 | 0.9 | -2.0 | 5 May 12 | |
1500 | 3:56.7 | Cheltenham Midsummer Open | 0.2 | -0.3 | 11 Jul 12 | |
5000 | 15:27.6 | Up & Running Midland League Division 1 | 1.0 | 0.4 | 1 Jul 12 | |
8.663K | 27:23 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -1.2 | 14 Apr 12 | |
1500 | 4:05.3 | Up & Running Midland League Division 1 | 0.8 | 0.4 | 1 Jul 12 | |
1500 | 4:04.5 | Avon League | 0.7 | 0.4 | 10 Jun 12 | |
8.663K | 27:49 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -0.6 | 31 Mar 12 | |
1500 | 4:06.85 | British Athletics League Division 4 | 0.8 | 0.6 | 27 May 12 | |
10K | 31:54 | Bourton 10K | 0.4 | 0.0 | 26 Feb 12 | |
1500 | 4:07.1 | Gloucestershire County Championships (Part 1) | 0.6 | 0.8 | 13 May 12 | |
5.5M | 34:02 | Cleeve Cuckoo 5.5 | 5.0 | 3.4 | 6 Jun 12 | |
5.848K | 18:55 | ERRA National 6 Stage Relays | 1.4 | 0.0 | 15 Oct 11 | |
8.663K | 28:19 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.0 | 9 Apr 11 | |
8.663K | 28:12 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 0.0 | 19 Mar 11 | |
10K | TBC | Admiral Swansea Bay 10K | 0.8 | 224113.7 | 18 Sep 16 | |