Benjamin West
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:26.03European Athletics U20 Championships1.4-0.718 Jul 19+
30008:26.14European Athletics U20 Championships1.4-0.718 Jul 19+
30008:16.16Loughborough International0.8-1.019 May 19+
30008:19.46Watford Open Graded Meeting0.5-1.11 May 19+
30008:35.19BMC Grand Prix0.80.529 Jun 19+
10.2K33:26Chiltern League2.3-2.712 Jan 19
8K29:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.19 Mar 19
3K8:53ECCA Saucony English National Relay Championships2.0-0.33 Nov 18
6.4K20:46British Athletics Cross Challenge (Inc. Gwent League)3.2-1.613 Oct 18
6.7K20:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.6-1.124 Nov 18
parkrun15:55Bicester parkrun # 1242.0-0.622 Sep 18
8001:59.38South of England U15 / U20 Inter County Championships1.00.31 Sep 18
8001:59.47South of England U15 / U20 Inter County Championships1.00.41 Sep 18
8001:54.84BMC Grand Prix0.5-1.123 Jun 18
6K19:09Cross Internacional de Atapuerca 1.011 Nov 18
30008:42.34BMC Regional Races0.90.117 Jul 18
15003:59.16New Balance ESAA English Schools' Championships0.50.313 Jul 18
5K19:07IAAF International (Inc Home Countries International / British Athletics Cross Challenge)6.02.419 Jan 19
15003:57.78BMC Grand Prix0.3-0.526 May 18
8001:57.45Buckinghamshire & Oxfordshire County Championships0.1-0.413 May 18
15004:01.49Watford Open Graded Meeting0.2-0.82 May 18
15004:09.01England Athletics U20 / U23 Championships0.61.016 Jun 18
30008:59.46BMC PB Classic0.61.52 Jun 18
3M14:54Virgin London Mini Marathon1.0-2.422 Apr 18
6K21:26CAU Inter County Championships (Inc British Athletics Cross Challenge)5.8-3.110 Mar 18
15004:05.55Watford Open Graded Meeting0.7-0.84 Apr 18
6.8K23:06New Balance English Schools' Championships3.5-4.017 Mar 18
6K20:15ECCA Saucony English National Championships3.4-2.824 Feb 18
5.6K18:55Results Base Chiltern League3.6-2.810 Feb 18
15004:15.15Buckinghamshire & Oxfordshire County Championships0.81.212 May 18
6.1K20:24Results Base Chiltern League2.6-2.413 Jan 18
5.4K18:24Results Base Chiltern League3.7-2.52 Dec 17
5K15:13South of England Masters' & Inter Counties Championships-1.0-1.89 Dec 17
5.9K19:37Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-2.211 Nov 17
5.56K16:22Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.9-1.314 Oct 17
15004:20.78Southern U15/U20 Inter County Championships1.40.710 Sep 17
15004:09.21Southern Counties Senior Inter County Match0.6-0.12 Jul 17
15004:06.70BMC Grand Prix0.2-0.124 Jun 17
15004:10.36ESAA English Schools' Championships0.7-0.17 Jul 17
15004:11.3Oxfordshire County Schools Championships1.3-0.511 Jun 17
15004:06.01Watford Open Graded Meeting0.0-0.831 May 17
4M22:17Kidlington AC Mota-vation 4 Series1.30.131 Aug 17
4.25M23:17Kidlington AC Mota-vation 4.251.8-2.225 May 17
3.9M21:04Kidlington AC Mota-vation 4 Series0.9-0.629 Jun 17
parkrun17:15parkrun du Bois de Boulogne # 801.80.019 Aug 17
15004:11.4Oxfordshire Junior League0.9-1.39 Apr 17
parkrun17:28Krakow parkrun # 2162.00.35 Aug 17
parkrun17:08Bicester parkrun # 533.0-2.515 Apr 17
4.09M22:11Kidlington AC Mota-vation 4.09 Series0.9-1.627 Apr 17
6K20:57CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.511 Mar 17
15004:19.82Oxfordshire & Buckinghamshire County Championships0.60.613 May 17
parkrun17:08Bicester parkrun # 384.0-3.531 Dec 16
15004:16.4Heart of England League Division 20.00.77 May 17
6.1K20:32Chiltern League2.7-3.314 Jan 17
15004:21.92Radley AC Charles Kear Memorial Open1.10.026 Mar 17
6K19:21Oxfordshire County Championships0.8-3.07 Jan 17
5.6K18:48Chiltern League1.9-2.511 Feb 17
30009:20.24Watford Open Graded Meeting0.21.319 Apr 17
parkrun17:08Bicester parkrun # 373.0-2.524 Dec 16
parkrun17:15Buckingham parkrun # 1433.2-2.41 Jan 17
6K19:18English Schools' Championships-1.0-1.318 Mar 17
parkrun17:15Bicester parkrun # 393.0-2.21 Jan 17
5.4K19:31Chiltern League4.1-1.83 Dec 16
5K16:29South of England Masters' and Inter Counties Championships0.8-1.810 Dec 16
5K17:18Aylesbury Boxing Day 5K2.1-1.226 Dec 16
5.85K19:22Chiltern League1.1-2.415 Oct 16
5.9K19:53Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.812 Nov 16
10K35:11Andy Reading 10K0.7-0.811 Dec 16
parkrun17:02Bicester parkrun # 252.0-1.81 Oct 16
parkrun17:06Bicester parkrun # 331.0-0.726 Nov 16
parkrun17:27Bicester parkrun # 222.8-1.710 Sep 16
parkrun17:19Aylesbury parkrun # 1481.2-0.429 Oct 16
parkrun16:57Bicester parkrun # 141.8-2.516 Jul 16
15004:20.7Oxfordshire County Schools' Championship0.90.012 Jun 16
15004:19.03Oxford City AC Open Graded Meeting0.10.622 Jun 16
parkrun17:31Bicester parkrun # 122.4-1.92 Jul 16
15004:27.1Heart of England League Division 21.10.710 Jul 16
3.9M21:40Kidlington AC Mota-vation 4 Series1.2-1.87 Jul 16
8002:09.1Oxfordshire County Schools' Championship0.80.412 Jun 16
8002:04.8Heart of England League Division 20.0-1.87 May 16
parkrun17:34Amager Faelled parkrun # 3871.00.427 Aug 16
15004:17.37Oxfordshire & Buckinghamshire County Championships0.20.214 May 16
parkrun17:17Bicester parkrun # 61.0-2.721 May 16
15004:23.4Heart of England League Division 20.0-0.57 May 16
parkrun17:39Bicester parkrun # 101.2-0.418 Jun 16
15004:26.97Oxfordshire Junior League0.0-1.930 Apr 16
parkrun18:05Bicester parkrun # 13.00.016 Apr 16
8002:12.10Oxfordshire Junior League0.0-1.630 Apr 16
5.7K19:49English Schools' Championships0.30.05 Mar 16
4.5K17:11CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
4K12:44South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.012 Dec 15
15004:40.53South of England AA U15 / U20 Inter County Championships1.1-1.623 Aug 15
4.42K16:26Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.07 Nov 15
4K16:31Results Base Chiltern League6.00.016 Jan 16
15004:45.7Oxfordshire Junior League1.2-0.56 Sep 15
15004:44.2Oxfordshire County Schools' Championship0.8-1.314 Jun 15
15004:48.7Heart of England League Division 30.4-0.37 Jun 15
15004:47.9Oxfordshire Junior League0.0-0.817 May 15
15004:54.1Heart of England League Division 30.80.010 May 15
3.6K13:56English Schools' Championships1.10.014 Mar 15

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