Tiegan Ward
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8002:27.28UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match0.8-0.228 Jul 19+
15004:59.10Welsh Athletics Inter Regional Championships0.6-0.24 Aug 19+
8002:25.37Welsh Athletics League0.3-0.322 Jun 19+
4.45K18:09Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.7-0.712 Oct 19+
5.4K24:00Welsh Relay Championships3.81.515 Sep 19+
300011:04.8East & South Wales Region London Mini Marathon Trials1.00.523 Jan 19
4.7K19:35Start Fitness Gwent League3.80.02 Mar 19
15005:08.70Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.51.26 Jan 19
5K19:50Builth Wells Resolution 5K0.6-1.520 Jan 19
5.15K21:23Welsh National Championships1.41.123 Feb 19
4.5K19:08Welsh Schools Championships4.00.813 Feb 19
5K22:53CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.69 Mar 19
3.2K12:08Welsh Relay Championships1.50.922 Sep 18
4.45K18:11British Athletics Cross Challenge (Inc. Gwent League)3.7-2.213 Oct 18
3M20:30Brecon AC 31.43.27 May 19
3M20:19Virgin London Mini Marathon0.83.428 Apr 19
4.6K20:51Start Fitness Gwent League5.42.19 Feb 19
5.1K19:25Start Fitness Gwent League (Inc West Wales Championships)-1.7-1.010 Nov 18
15004:59.53Welsh Athletics League0.50.010 Jun 18
8002:25.24Welsh Athletics League0.3-1.020 May 18
4.14K18:36Welsh Inter-Regional Championships4.41.48 Dec 18
5K20:17Elan Valley 5K1.0-1.16 Jun 18
5K20:25Builth Fest 5K1.2-0.914 Jun 18
15005:09.83South / East Wales Regional Championships0.11.012 May 18
5K20:20Elan Valley 5K0.40.023 May 18
3M20:03Brecon AC 31.70.01 May 18
4.47K22:32Start Fitness Gwent League6.04.62 Dec 18
15005:21.77Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.52.26 Jan 18
5M42:13Brecon AC 50.910.04 Jun 19
8002:27.86Welsh U15 League Division West0.0-1.49 Jul 17
3.6K14:12Start Fitness Gwent League0.50.03 Dec 17
8002:37.21Les Davies Club Challenge Match1.21.39 Sep 17
8002:33.35Welsh U13 / U15 / U17 / U20 Championships0.41.120 Aug 17
3.2K12:01Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.414 Oct 17
4M33:22Brecon AC 40.611.021 May 19
4.34K17:24Welsh National Championships-2.20.024 Feb 18
15005:15.98Welsh Schools Championships0.50.01 Jul 17
15005:19.89Welsh U15 League Plate Final0.51.95 Aug 17
3.6K14:54Start Fitness Gwent League1.40.011 Nov 17
15005:11.79East / South Wales Regional Championships0.3-1.114 May 17
15005:18.85Welsh U15 League Division West0.5-0.429 Apr 17
3.6K14:53Start Fitness Gwent League2.00.04 Mar 17
4.4K16:58Start Fitness Gwent League 0.016 Oct 16
4.34K18:38Welsh National Championships1.80.025 Feb 17
3.6K14:35Start Fitness Gwent League1.30.012 Nov 16
15005:40.26Welsh U15 League Plate Final2.50.320 Aug 16
4.4K18:42Start Fitness Gwent League 0.012 Feb 17
15005:27.12Welsh Schools Championships1.20.02 Jul 16
8002:37.25Welsh U15 League Division West0.00.328 May 16
15005:17.9Welsh U15 League Division West0.0-2.030 Apr 16
8002:43.92Welsh U15 League Division West0.41.710 Jul 16
3.12K14:29Welsh National Championships5.81.027 Feb 16
2.8K12:10Gwent League3.01.25 Mar 16
3K14:15CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.912 Mar 16
2.21K9:18Welsh Inter-Regional Championships3.40.312 Dec 15
2.5K9:36Gwent League -0.711 Oct 15
15005:33.7Les Davies Club Challenge0.8-1.25 Sep 15
15005:37.56Welsh U15 League Plate Final0.8-0.722 Aug 15
3.55K15:43Welsh Schools National Championships1.00.010 Feb 16
15005:36.80Welsh U15 League Division West0.6-0.72 Aug 15
8002:45.70Welsh U15 League Division West0.8-0.812 Jul 15
8002:45.90Welsh U15 League Division West0.00.07 Jun 15
8003:04.0Welsh U15 League West Division 10.10.09 Jun 13
8003:01.9Welsh U15 League West Division 10.3-0.820 Jul 13
8003:09.0Welsh U15 League West Division 10.80.917 Aug 13
8003:08.76Les Davies Club Challenge0.80.88 Sep 13
8002:55.54Welsh U15 League Plate Final0.8-2.314 Sep 13
15006:04.65Welsh U15 League West Division0.40.418 May 14
8002:55.40Welsh U15 League West Division0.00.08 Jun 14
8002:53.32Welsh U15 League West Division0.0-0.512 Jul 14
8002:56.6Les Davies Club Challenge0.80.010 Aug 14
8002:54.84East & South Wales / South West England U13/U15/U17 Championships0.5-0.14 Jan 15
3K14:57Welsh National Championships1.05.221 Feb 15
3K14:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.47 Mar 15
8002:45.71Welsh U15 League Division West0.0-1.910 May 15
2.31K10:36Gwent League2.05.313 Feb 16

Order By:

XC8:04Gwent League19 Oct 13
XC7:17Gwent League10 Nov 13
XC7:36Gwent League (inc Tri Counties Champs)8 Dec 13
XC5:48Gwent League8 Feb 14
XC6:59Gwent League1 Mar 14
XC13:51Gwent League12 Oct 14
XC10:32Gwent League9 Nov 14
XC13:09Gwent League6 Dec 14
XC10:51Gwent League8 Feb 15
2.37KTBCGwent League8 Nov 15
XC10:21Gwent League5 Dec 15