3000 | 8:58.56 | University of Birmingham Track & Field Series | 1.0 | -1.7 | 11 May 22 | +1 |
1500 | 4:13.24 | University of Birmingham Track & Field Series | 0.4 | -0.2 | 8 Jun 22 | +2 |
3000 | 9:15.60 | UK Youth Development League Upper Southern Premier | 1.0 | -0.5 | 24 Apr 22 | +3 |
parkrun | 17:26 | Bracknell parkrun # 284 | 4.4 | -1.4 | 22 Jan 22 | +4 |
8K | 28:35 | South of England AA Championships | 3.6 | -0.7 | 29 Jan 22 | +5 |
7K | 22:44 | Berkshire County Championships | -0.8 | 0.4 | 19 Dec 21 | |
9.5K | 34:33 | Birmingham League | 2.7 | 0.5 | 13 Nov 21 | |
3K | 9:52 | ECCA Saucony English National Relay Championships | 2.9 | -0.1 | 6 Nov 21 | |
3K | 9:59 | South of England AA Relay Championships | 3.3 | 0.0 | 23 Oct 21 | |
3000 | 9:08.8 | Aldershot, Farnham & District Open 6 | 0.6 | -1.4 | 25 Aug 21 | |
3000 | 9:29.40 | Youth Development League Upper Southern North West | 1.4 | 0.0 | 5 Sep 21 | |
1500 | 4:22.55 | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 0.1 | -0.8 | 16 May 21 | |
3.4K | 11:11 | South of England AA Relay Championships | 2.1 | -1.1 | 19 Oct 19 | |
3K | 10:21 | ECCA Saucony English National Relay Championships | 4.1 | -0.9 | 2 Nov 19 | |
5K | 18:41 | BBO County Championships | 4.4 | 0.0 | 17 Nov 19 | |
4.6K | 16:00 | Southern Young Athletes Relays | 2.1 | 0.0 | 22 Sep 19 | |
3.88K | 13:26 | ERRA National Young Athlete Relays | 1.5 | 0.0 | 6 Oct 19 | |
1500 | 4:27.48 | Berkshire County Schools Championships | 0.9 | -1.0 | 8 Jun 19 | |
1500 | 4:29.20 | Watford Open Graded Meeting | 0.3 | -0.1 | 26 Jun 19 | |
1500 | 4:28.45 | BMC Regional Races | 1.0 | -1.3 | 28 Apr 19 | |
1500 | 4:37.50 | Southern Athletics League Division 1 | 1.4 | 0.0 | 15 Jun 19 | |
800 | 2:12.78 | Watford Open Graded Meeting | 0.0 | 0.0 | 17 Apr 19 | |
1500 | 4:30.61 | Watford Open Graded Meeting | 0.5 | -1.2 | 3 Apr 19 | |
6K | 21:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -6.5 | 9 Mar 19 | |
5.22K | 19:29 | New Balance ESAA English Schools' Championships | 2.1 | -5.9 | 16 Mar 19 | |
3K | 11:14 | South of England AA Relay Championships | 6.8 | -3.3 | 20 Oct 18 | |
6K | 18:32 | Berkshire County Championships | -4.2 | -6.9 | 16 Dec 18 | |
5.75K | 19:51 | Berkshire County Schools' Championships | -1.4 | -5.7 | 19 Jan 19 | |
6K | 25:14 | South of England AA Championships | 6.1 | -5.4 | 26 Jan 19 | |
4.8K | 17:51 | Southern Young Athletes Relays | 2.1 | -4.8 | 23 Sep 18 | |
800 | 2:15.42 | Berkshire County Championships | 0.3 | -1.7 | 13 May 18 | |
1500 | 4:49.10 | Watford Open Graded Meeting | 0.3 | 0.1 | 2 May 18 | |
800 | 2:24.7 | Berkshire County Schools Champoinships | 0.2 | 2.4 | 9 Jun 18 | |
800 | 2:27.26 | UK Youth Development U17/U20 League Division South Premier | 1.2 | 0.6 | 29 Apr 18 | |
4.5K | 17:27 | ECCA Saucony English National Championships | 4.0 | -4.6 | 24 Feb 18 | |
2K | 7:07 | South of England AA Relay Championships | 4.6 | -2.0 | 21 Oct 17 | |
4.5K | 14:34 | Berkshire County Championships | -3.0 | -4.7 | 17 Dec 17 | |
4.5K | 17:35 | South of England AA Championships | 0.7 | -1.0 | 27 Jan 18 | |
800 | 2:20.53 | UK Youth Development U13/U15 League Division South Premier 1 | 0.1 | -0.8 | 15 Jul 17 | |
800 | 2:24.9 | UK Youth Development U13/U15 League Division South Premier 1 | 1.0 | -0.5 | 20 May 17 | |
800 | 2:25.97 | UK Youth Development U13/U15 League Division South Premier 1 | 0.7 | 0.1 | 18 Jun 17 | |
1500 | 4:56.8 | Berkshire County Schools Championships | 0.8 | -0.1 | 10 Jun 17 | |
1500 | 4:51.29 | Berkshire County Championships | 0.5 | -1.3 | 14 May 17 | |
parkrun | 20:25 | Bracknell parkrun # 110 | 4.4 | -4.0 | 8 Apr 17 | |
1500 | 4:57.05 | Watford Open Graded Meeting | 0.6 | -0.6 | 3 May 17 | |
800 | 2:25.82 | BMC PB Classic | 0.0 | 0.8 | 3 Jun 17 | |
800 | 2:27.16 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 0.1 | 22 Apr 17 | |
800 | 2:27.47 | Watford Open Graded Meeting | 0.2 | 0.2 | 19 Apr 17 | |
4.5K | 17:16 | ECCA Saucony English National Championships | 2.1 | -3.1 | 25 Feb 17 | |
parkrun | 21:13 | Bracknell parkrun # 109 | 4.6 | -2.6 | 1 Apr 17 | |
4.1K | 15:52 | South East Schools' Championships | 2.8 | -3.2 | 4 Feb 17 | |
parkrun | 20:21 | Bracknell parkrun # 95 | 4.0 | -3.7 | 31 Dec 16 | |
3K | 9:51 | Southern Young Athletes Relays | -1.3 | -1.5 | 25 Sep 16 | |
4.5K | 17:33 | South of England AA Championships | 1.8 | -2.2 | 28 Jan 17 | |
4.5K | 20:17 | Berkshire County Championships | 8.4 | -2.6 | 7 Jan 17 | |
4K | 15:27 | New Balance ESAA English Schools' Championships | 0.4 | -0.9 | 18 Mar 17 | |
2K | 7:28 | South of England AA Relay Championships | 4.0 | -0.2 | 22 Oct 16 | |
4.5K | 15:54 | Chiltern League | -2.7 | -1.6 | 3 Dec 16 | |
1500 | 4:57.1 | UK Youth Development U13/U15 League Division South Premier 1 | 0.4 | -1.5 | 16 Jul 16 | |
parkrun | 20:13 | Bracknell parkrun # 66 | 3.4 | -6.6 | 18 Jun 16 | |
1500 | 5:10.56 | UK Youth Development U13/U15 League National Final | 0.8 | 1.0 | 3 Sep 16 | |
parkrun | 20:28 | Bracknell parkrun # 71 | 2.8 | -2.3 | 23 Jul 16 | |
parkrun | 20:39 | Bracknell parkrun # 69 | 2.4 | -1.5 | 9 Jul 16 | |
1500 | 5:06.29 | Watford Open Graded Meeting | 0.1 | 0.0 | 4 May 16 | |
800 | 2:31.40 | Watford Open Graded Meeting | 0.1 | 0.3 | 20 Apr 16 | |
800 | 2:33.46 | BMC PB Classic | 0.0 | 0.9 | 4 Jun 16 | |
800 | 2:32.1 | UK Youth Development U13/U15 League Division South Premier 1 | 0.1 | 0.5 | 23 Apr 16 | |
2.7K | 9:59 | Results Base Chiltern League | 2.4 | -1.3 | 5 Dec 15 | |
2K | 7:31 | South of England Relay Championships | 4.1 | -1.2 | 17 Oct 15 | |
3K | 13:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.6 | 12 Mar 16 | |
2.997K | 11:25 | Southern Young Athletes Relays | 2.2 | -0.2 | 19 Sep 15 | |
3K | 13:17 | South of England Championships | 6.0 | 2.4 | 30 Jan 16 | |
1500 | 5:09.24 | Watford Open Graded Meeting | 0.6 | -0.1 | 29 Jul 15 | |
800 | 2:30.09 | Watford Open Graded Meeting | 0.1 | -0.1 | 12 Aug 15 | |
1500 | 5:05.5 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | -0.1 | 18 Jul 15 | |
1000 | 3:13.8 | Berkshire County U13 Championships | 0.0 | -0.3 | 15 Jul 15 | |
1500 | 5:08.45 | UK Youth Development U13/U15 League Division South Premier 2 | 0.1 | -0.4 | 21 Jun 15 | |
3K | 14:04 | ECCA Saucony English National Championships | 6.0 | 5.0 | 27 Feb 16 | |
1500 | 5:19.05 | Watford Open Graded Meeting | 0.4 | 1.0 | 1 Jul 15 | |
1500 | 5:11.1 | UK Youth Development U13/U15 League Division South Premier 2 | 0.2 | -1.6 | 2 May 15 | |
800 | 2:36.37 | BMC PB Classic | 0.3 | 0.7 | 6 Jun 15 | |
1500 | 5:21.36 | Watford Open Graded Meeting | 0.7 | 0.6 | 6 May 15 | |
3K | 11:32 | South of England AA Championships | 1.9 | 0.0 | 24 Jan 15 | |
1500 | 5:21.52 | Watford Open Graded Meeting | 0.2 | -0.7 | 8 Apr 15 | |
800 | 2:39.68 | Windsor Slough Eton & Hounslow Open | 0.4 | -2.3 | 4 Apr 15 | |
parkrun | 21:48 | Bracknell parkrun # 3 | 2.0 | 0.0 | 18 Apr 15 | |
3K | 13:24 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
2.997K | 11:44 | Southern Young Athletes Road Relays | 2.4 | 0.0 | 20 Sep 14 | |
3.863K | 15:22 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
3K | 14:20 | ECCA Saucony English National Championships | 6.0 | 0.0 | 21 Feb 15 | |
800 | 2:46.95 | Alder Valley Boys' League | 0.7 | -0.9 | 10 Aug 14 | |
1000 | 3:36.4 | Alder Valley Boys' League | 0.6 | 0.0 | 12 May 13 | |