Ross van Heerde
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:58.56University of Birmingham Track & Field Series1.0-1.711 May 22+1
15004:13.24University of Birmingham Track & Field Series0.4-0.28 Jun 22+2
30009:15.60UK Youth Development League Upper Southern Premier1.0-0.524 Apr 22+3
parkrun17:26Bracknell parkrun # 2844.4-1.422 Jan 22+4
8K28:35South of England AA Championships3.6-0.729 Jan 22+5
7K22:44Berkshire County Championships-0.80.419 Dec 21
9.5K34:33Birmingham League2.70.513 Nov 21
3K9:52ECCA Saucony English National Relay Championships2.9-0.16 Nov 21
3K9:59South of England AA Relay Championships3.30.023 Oct 21
30009:08.8Aldershot, Farnham & District Open 60.6-1.425 Aug 21
30009:29.40Youth Development League Upper Southern North West1.40.05 Sep 21
15004:22.55Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting0.1-0.816 May 21
3.4K11:11South of England AA Relay Championships2.1-1.119 Oct 19
3K10:21ECCA Saucony English National Relay Championships4.1-0.92 Nov 19
5K18:41BBO County Championships4.40.017 Nov 19
4.6K16:00Southern Young Athletes Relays2.10.022 Sep 19
3.88K13:26ERRA National Young Athlete Relays1.50.06 Oct 19
15004:27.48Berkshire County Schools Championships0.9-1.08 Jun 19
15004:29.20Watford Open Graded Meeting0.3-0.126 Jun 19
15004:28.45BMC Regional Races1.0-1.328 Apr 19
15004:37.50Southern Athletics League Division 11.40.015 Jun 19
8002:12.78Watford Open Graded Meeting0.00.017 Apr 19
15004:30.61Watford Open Graded Meeting0.5-1.23 Apr 19
6K21:57CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-6.59 Mar 19
5.22K19:29New Balance ESAA English Schools' Championships2.1-5.916 Mar 19
3K11:14South of England AA Relay Championships6.8-3.320 Oct 18
6K18:32Berkshire County Championships-4.2-6.916 Dec 18
5.75K19:51Berkshire County Schools' Championships-1.4-5.719 Jan 19
6K25:14South of England AA Championships6.1-5.426 Jan 19
4.8K17:51Southern Young Athletes Relays2.1-4.823 Sep 18
8002:15.42Berkshire County Championships0.3-1.713 May 18
15004:49.10Watford Open Graded Meeting0.30.12 May 18
8002:24.7Berkshire County Schools Champoinships0.22.49 Jun 18
8002:27.26UK Youth Development U17/U20 League Division South Premier1.20.629 Apr 18
4.5K17:27ECCA Saucony English National Championships4.0-4.624 Feb 18
2K7:07South of England AA Relay Championships4.6-2.021 Oct 17
4.5K14:34Berkshire County Championships-3.0-4.717 Dec 17
4.5K17:35South of England AA Championships0.7-1.027 Jan 18
8002:20.53UK Youth Development U13/U15 League Division South Premier 10.1-0.815 Jul 17
8002:24.9UK Youth Development U13/U15 League Division South Premier 11.0-0.520 May 17
8002:25.97UK Youth Development U13/U15 League Division South Premier 10.70.118 Jun 17
15004:56.8Berkshire County Schools Championships0.8-0.110 Jun 17
15004:51.29Berkshire County Championships0.5-1.314 May 17
parkrun20:25Bracknell parkrun # 1104.4-4.08 Apr 17
15004:57.05Watford Open Graded Meeting0.6-0.63 May 17
8002:25.82BMC PB Classic0.00.83 Jun 17
8002:27.16UK Youth Development U13/U15 League Division South Premier 10.30.122 Apr 17
8002:27.47Watford Open Graded Meeting0.20.219 Apr 17
4.5K17:16ECCA Saucony English National Championships2.1-3.125 Feb 17
parkrun21:13Bracknell parkrun # 1094.6-2.61 Apr 17
4.1K15:52South East Schools' Championships2.8-3.24 Feb 17
parkrun20:21Bracknell parkrun # 954.0-3.731 Dec 16
3K9:51Southern Young Athletes Relays-1.3-1.525 Sep 16
4.5K17:33South of England AA Championships1.8-2.228 Jan 17
4.5K20:17Berkshire County Championships8.4-2.67 Jan 17
4K15:27New Balance ESAA English Schools' Championships0.4-0.918 Mar 17
2K7:28South of England AA Relay Championships4.0-0.222 Oct 16
4.5K15:54Chiltern League-2.7-1.63 Dec 16
15004:57.1UK Youth Development U13/U15 League Division South Premier 10.4-1.516 Jul 16
parkrun20:13Bracknell parkrun # 663.4-6.618 Jun 16
15005:10.56UK Youth Development U13/U15 League National Final0.81.03 Sep 16
parkrun20:28Bracknell parkrun # 712.8-2.323 Jul 16
parkrun20:39Bracknell parkrun # 692.4-1.59 Jul 16
15005:06.29Watford Open Graded Meeting0.10.04 May 16
8002:31.40Watford Open Graded Meeting0.10.320 Apr 16
8002:33.46BMC PB Classic0.00.94 Jun 16
8002:32.1UK Youth Development U13/U15 League Division South Premier 10.10.523 Apr 16
2.7K9:59Results Base Chiltern League2.4-1.35 Dec 15
2K7:31South of England Relay Championships4.1-1.217 Oct 15
3K13:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.612 Mar 16
2.997K11:25Southern Young Athletes Relays2.2-0.219 Sep 15
3K13:17South of England Championships6.02.430 Jan 16
15005:09.24Watford Open Graded Meeting0.6-0.129 Jul 15
8002:30.09Watford Open Graded Meeting0.1-0.112 Aug 15
15005:05.5UK Youth Development U13/U15 League Division South Premier 20.0-0.118 Jul 15
10003:13.8Berkshire County U13 Championships0.0-0.315 Jul 15
15005:08.45UK Youth Development U13/U15 League Division South Premier 20.1-0.421 Jun 15
3K14:04ECCA Saucony English National Championships6.05.027 Feb 16
15005:19.05Watford Open Graded Meeting0.41.01 Jul 15
15005:11.1UK Youth Development U13/U15 League Division South Premier 20.2-1.62 May 15
8002:36.37BMC PB Classic0.30.76 Jun 15
15005:21.36Watford Open Graded Meeting0.70.66 May 15
3K11:32South of England AA Championships1.90.024 Jan 15
15005:21.52Watford Open Graded Meeting0.2-0.78 Apr 15
8002:39.68Windsor Slough Eton & Hounslow Open0.4-2.34 Apr 15
parkrun21:48Bracknell parkrun # 32.00.018 Apr 15
3K13:24CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
2.997K11:44Southern Young Athletes Road Relays2.40.020 Sep 14
3.863K15:22ERRA National Young Athlete Relays0.80.05 Oct 14
3K14:20ECCA Saucony English National Championships6.00.021 Feb 15
8002:46.95Alder Valley Boys' League0.7-0.910 Aug 14
10003:36.4Alder Valley Boys' League0.60.012 May 13

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