8K | 30:43 | Sussex League | 6.8 | -0.2 | 8 Feb 20 | + |
9.1K | 35:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 1.6 | 7 Mar 20 | + |
8K | 30:22 | South of England AA Championships | 4.2 | 1.9 | 25 Jan 20 | + |
8K | 30:33 | Sussex County Championships | 4.0 | 2.4 | 4 Jan 20 | + |
1500 | 4:06.35 | BMC Regional Races | 0.4 | -0.8 | 29 May 19 | + |
1500 | 4:21.14 | South of England U15 / U20 Inter County Championships | 1.0 | 1.1 | 7 Sep 19 | |
parkrun | 17:02 | Chichester parkrun # 259 | 2.5 | 0.5 | 3 Aug 19 | |
1500 | 4:14.6 | Southern Athletics League Division 3SW | 1.5 | -0.3 | 15 Jun 19 | |
parkrun | 17:04 | Chichester parkrun # 248 | 2.4 | 0.6 | 18 May 19 | |
4.5K | 13:42 | Chichester Corporate Challenge | 0.2 | -0.4 | 27 Mar 19 | |
3000 | 9:30.03 | Watford Open Graded Meeting | 0.6 | 2.3 | 24 Jul 19 | |
1500 | 4:08.92 | Sussex County Championships | 0.0 | -0.3 | 12 May 19 | |
2M | 10:19 | Sussex Relay Championships | 2.2 | 0.3 | 6 Apr 19 | |
10K | 33:44 | Eastleigh 10K | 0.3 | 0.8 | 24 Mar 19 | |
8K | 27:47 | South of England AA Championships | 2.8 | -0.1 | 26 Jan 19 | |
6.7K | 23:37 | New Balance ESAA English Schools' Championships | 3.1 | 0.5 | 16 Mar 19 | |
parkrun | 17:11 | Chichester parkrun # 245 | 2.2 | 1.1 | 27 Apr 19 | |
4.5K | 14:08 | Chichester Corporate Challenge | 0.8 | 0.2 | 13 Mar 19 | |
parkrun | 17:31 | Chichester parkrun # 250 | 2.2 | 1.8 | 1 Jun 19 | |
8K | 32:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 1.0 | 9 Mar 19 | |
4.5K | 13:54 | Chichester Corporate Challenge | -0.2 | 0.6 | 27 Feb 19 | |
7.1K | 25:25 | Sussex County Schools' Championships | 3.8 | 0.3 | 16 Jan 19 | |
parkrun | 16:57 | Portsmouth Lakeside parkrun # 148 | 1.1 | 1.7 | 2 Mar 19 | |
8K | 25:11 | Sussex County Championships | -2.2 | 1.3 | 5 Jan 19 | |
parkrun | 17:40 | Chichester parkrun # 230 | 2.6 | 1.8 | 12 Jan 19 | |
4K | 13:14 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.3 | 13 Oct 18 | |
parkrun | 18:13 | Chichester parkrun # 231 | 3.0 | 2.6 | 19 Jan 19 | |
parkrun | 17:26 | Chichester parkrun # 216 | 1.8 | 2.0 | 20 Oct 18 | |
5000 | 15:43.01 | BMC Regional Races | 0.3 | -1.5 | 23 May 18 | |
parkrun | 17:34 | Fell Foot parkrun # 186 | 2.8 | 1.3 | 25 Aug 18 | |
800 | 2:06.3 | UK Youth Development U17/U20 League Division South 2B | 1.7 | -2.0 | 29 Apr 18 | |
1500 | 4:11.42 | BMC Regional Races | 0.2 | -0.1 | 30 May 18 | |
parkrun | 16:59 | Ipswich parkrun # 290 | 2.8 | -1.1 | 31 Mar 18 | |
4.5K | 13:56 | Chichester Corporate Challenge | 0.0 | -0.7 | 21 Mar 18 | |
5000 | 16:16.69 | Sussex County Championships | 0.3 | -0.2 | 12 May 18 | |
6.8K | 24:49 | New Balance ESAA English Schools' Championships | 4.4 | -0.7 | 17 Mar 18 | |
5K | 16:58 | Sussex League | 3.3 | -1.7 | 2 Dec 17 | |
6K | 21:46 | ECCA Saucony English National Championships | 3.9 | -0.2 | 24 Feb 18 | |
4.5K | 14:20 | Chichester Corporate Challenge | 0.1 | 0.2 | 21 Feb 18 | |
6K | 21:42 | South of England AA Championships | 3.7 | -0.1 | 27 Jan 18 | |
6K | 23:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.9 | 10 Mar 18 | |
parkrun | 17:23 | Southsea parkrun # 227 | 2.6 | 0.0 | 13 Jan 18 | |
parkrun | 18:39 | Chichester parkrun # 192 | 3.8 | 1.5 | 14 Apr 18 | |
5K | 16:08 | South of England Masters' & Inter Counties Championships | -0.3 | 0.1 | 9 Dec 17 | |
3.1M | 19:23 | Sussex County Championships | 6.2 | 0.8 | 6 Jan 18 | |
4K | 13:18 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -0.6 | 30 Sep 17 | |
parkrun | 19:20 | Chichester parkrun # 179 | 5.8 | 1.0 | 25 Dec 17 | |
3000 | 9:24.34 | ESAA South East Schools Inter-County Championships | 1.2 | -0.5 | 17 Jun 17 | |
800 | 2:08.9 | UK Youth Development U17/U20 League Division South 1B | 1.4 | -0.9 | 25 Jun 17 | |
parkrun | 22:07 | Chichester parkrun # 226 | 3.6 | 10.0 | 25 Dec 18 | |
800 | 2:07.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.7 | 8 Jul 17 | |
parkrun | 17:27 | Chichester parkrun # 159 | 2.2 | 0.5 | 12 Aug 17 | |
3000 | 9:13.78 | Brighton Phoenix Open Meeting | 0.4 | -0.6 | 31 May 17 | |
parkrun | 17:53 | Chichester parkrun # 137 | 4.8 | -3.9 | 4 Mar 17 | |
3000 | 9:17.74 | Watford Open Graded Meeting | 0.3 | -0.2 | 19 Apr 17 | |
parkrun | 16:45 | Southsea parkrun # 186 | 1.5 | -1.2 | 15 Apr 17 | |
parkrun | 17:55 | Chichester parkrun # 148 | 3.0 | 0.5 | 20 May 17 | |
5K | 17:07 | Sussex County Championships | 3.6 | -4.4 | 7 Jan 17 | |
3000 | 9:51.3 | Sussex Schools Championships | 1.4 | 1.1 | 10 Jun 17 | |
2.05M | 10:49 | Sussex Relay Championships | 2.0 | 0.0 | 1 Apr 17 | |
parkrun | 16:36 | Portsmouth Lakeside parkrun # 50 | 0.6 | -2.6 | 8 Apr 17 | |
6K | 19:50 | New Balance ESAA English Schools' Championships | -0.5 | -2.1 | 18 Mar 17 | |
parkrun | 19:27 | Queen Elizabeth parkrun # 220 | 4.2 | 2.8 | 1 Jul 17 | |
parkrun | 18:15 | Chichester parkrun # 146 | 2.6 | 1.6 | 6 May 17 | |
6K | 22:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -1.9 | 11 Mar 17 | |
5.5K | 18:47 | South East Schools' Championships | 1.0 | -2.1 | 4 Feb 17 | |
parkrun | 18:17 | Chichester parkrun # 132 | 3.8 | -2.1 | 28 Jan 17 | |
6K | 22:04 | Sussex County Schools' Championships | 3.4 | -1.9 | 18 Jan 17 | |
parkrun | 17:40 | Chichester parkrun # 125 | 2.6 | -2.2 | 24 Dec 16 | |
parkrun | 18:40 | Chichester parkrun # 144 | 2.6 | 2.5 | 22 Apr 17 | |
parkrun | 17:46 | Chichester parkrun # 124 | 2.6 | -2.0 | 17 Dec 16 | |
parkrun | 18:10 | Chichester parkrun # 140 | 1.8 | -0.3 | 25 Mar 17 | |
5K | 17:09 | South of England Masters' and Inter Counties Championships | 1.3 | -2.0 | 10 Dec 16 | |
parkrun | 17:48 | Bath Skyline parkrun # 113 | 2.0 | -1.3 | 26 Nov 16 | |
parkrun | 17:29 | Chichester parkrun # 120 | 1.2 | -1.9 | 19 Nov 16 | |
1500 | 4:20.4 | UK Youth Development U17/U20 League Division South South/West 2 | 1.2 | -1.5 | 26 Jun 16 | |
parkrun | 18:13 | Chichester parkrun # 117 | 2.6 | -1.7 | 29 Oct 16 | |
parkrun | 19:13 | Chichester parkrun # 126 | 3.6 | 0.1 | 25 Dec 16 | |
1500 | 4:23.1 | ESAA Cup Regional Final South East | 0.6 | -0.5 | 22 Jun 16 | |
5K | 18:12 | Sussex League | 1.7 | -0.9 | 12 Nov 16 | |
1500 | 4:22.2 | Sussex County Schools Championships | 0.7 | -0.8 | 11 Jun 16 | |
1500 | 4:23.1 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -1.1 | 22 May 16 | |
parkrun | 29:57 | Chichester parkrun # 277 | 4.4 | 22.5 | 25 Dec 19 | |
800 | 2:11.7 | UK Youth Development U17/U20 League Division South South/West 2 | 0.8 | 0.1 | 26 Jun 16 | |
1500 | 4:25.2 | UK Youth Development U17/U20 League Division South South/West 2 | 0.8 | -3.5 | 1 May 16 | |
parkrun | 17:51 | Bognor Regis parkrun # 112 | 1.0 | -0.9 | 23 Jul 16 | |
1500 | 4:32.60 | Sussex County Championships | 0.0 | 1.0 | 15 May 16 | |
800 | 2:17.3 | UK Youth Development U17/U20 League Division South South/West 2 | 0.4 | -1.5 | 1 May 16 | |
parkrun | 17:49 | Bognor Regis parkrun # 80 | 2.5 | -5.1 | 25 Dec 15 | |
parkrun | 19:31 | Chichester parkrun # 77 | 6.0 | -2.4 | 2 Jan 16 | |
1.14M | 5:50 | Sussex Relay Championships | 0.7 | -1.3 | 9 Apr 16 | |
parkrun | 18:41 | Chichester parkrun # 78 | 3.0 | -1.1 | 16 Jan 16 | |
4.5K | 17:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.2 | 12 Mar 16 | |
4.5K | 18:09 | South of England Championships | 6.0 | 0.1 | 30 Jan 16 | |
parkrun | 18:51 | Chichester parkrun # 88 | 1.0 | 1.2 | 2 Apr 16 | |
4.5K | 16:37 | Sussex County Championships | 1.0 | 1.5 | 9 Jan 16 | |
4.5K | 17:08 | Brooks Sussex League | 2.0 | -0.9 | 5 Dec 15 | |
4.5K | 16:30 | Brooks Sussex League | 0.0 | -0.4 | 21 Nov 15 | |
1500 | 4:54.0 | Sussex U15 League Final | 0.8 | 0.0 | 4 Sep 15 | |
parkrun | 24:40 | Chichester parkrun # 147 | 2.0 | 14.9 | 13 May 17 | |
1500 | 4:52.5 | Sussex U15 League Division West | 0.7 | -0.1 | 3 Jul 15 | |
1500 | 4:54.00 | UK Youth Development U13/U15 League Division South South/West 2 | 0.4 | 0.4 | 18 Jul 15 | |
4.2K | 16:15 | Brooks Sussex League | 1.0 | 0.9 | 17 Oct 15 | |
1500 | 5:02.5 | Sussex U15 League Division West | 0.6 | 1.3 | 24 Jul 15 | |
1500 | 4:52.4 | Sussex U15 League Division West | 0.2 | 0.4 | 5 Jun 15 | |
parkrun | 20:25 | Telford parkrun # 118 | 2.5 | 0.3 | 8 Aug 15 | |
1500 | 4:59.4 | UK Youth Development U13/U15 League Division South South/West 2 | 0.5 | 1.0 | 30 May 15 | |
parkrun | 20:43 | Keswick parkrun # 70 | 3.0 | 0.5 | 1 Aug 15 | |
800 | 2:26.2 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | 1.3 | 2 May 15 | |
1500 | 5:01.7 | Crawley Pre-Season Open Meeting | 0.8 | 1.0 | 21 Mar 15 | |
parkrun | 20:17 | Chichester parkrun # 47 | 2.0 | 0.6 | 13 Jun 15 | |
parkrun | 20:03 | Chichester parkrun # 39 | 2.0 | 0.1 | 18 Apr 15 | |
2.997K | 12:14 | Southern Young Athletes Relays | 2.2 | 5.1 | 19 Sep 15 | |
parkrun | 19:31 | Chichester parkrun # 20 | 3.0 | -2.0 | 13 Dec 14 | |
parkrun | 21:47 | Chichester parkrun # 57 | 3.0 | 2.6 | 22 Aug 15 | |
2.997K | 10:47 | Southern Young Athletes Road Relays | 2.4 | -0.4 | 20 Sep 14 | |
parkrun | 19:03 | Chichester parkrun # 14 | 2.0 | -3.0 | 1 Nov 14 | |
parkrun | 24:09 | Chichester parkrun # 74 | 5.0 | 5.1 | 19 Dec 15 | |
1M | 5:40 | Brighton Mini Mile | 1.0 | 2.5 | 11 Apr 15 | |
parkrun | 25:41 | Chichester parkrun # 111 | 2.6 | 12.8 | 17 Sep 16 | |
2.8M | 16:00 | Brooks Sussex League | -0.6 | -2.1 | 18 Oct 14 | |
1500 | 4:48.0 | Sussex U15 League | 0.8 | -1.4 | 25 Jul 14 | |
parkrun | 19:07 | Chichester parkrun # 16 | 1.0 | -0.9 | 15 Nov 14 | |
parkrun | 20:26 | Chichester parkrun # 22 | 2.5 | 0.4 | 25 Dec 14 | |
parkrun | 19:32 | Chichester parkrun # 7 | 2.5 | -2.6 | 13 Sep 14 | |
4.68K | 18:25 | Brooks Sussex League | 2.0 | 0.4 | 6 Dec 14 | |
2.1K | 6:48 | Chichester Corporate Challenge 4.5K | 1.0 | -4.2 | 26 Mar 14 | |
parkrun | 24:58 | Chichester parkrun # 95 | 2.0 | 12.2 | 21 May 16 | |
5K | 20:18 | Brooks Sussex League | 2.0 | 0.6 | 22 Nov 14 | |
1500 | 5:01.6 | Sussex Under 15 League Final | 0.8 | 1.0 | 5 Sep 14 | |
800 | 2:23.7 | Sussex Under 15 League (West Division) | 0.6 | -1.0 | 4 Jul 14 | |
2.1K | 6:50 | Chichester Corporate Challenge 4.5K | 1.0 | -4.0 | 12 Mar 14 | |
parkrun | 19:35 | Chichester parkrun # 1 | 2.0 | 0.0 | 2 Aug 14 | |
1500 | 4:54.4 | UK Youth Development U13/U15 League Division Southern South 2 | 0.0 | 0.2 | 19 Jul 14 | |
4.5K | 18:14 | South of England AA Championships | 1.1 | 2.6 | 24 Jan 15 | |
parkrun | 20:04 | Chichester parkrun # 5 | 2.0 | -1.0 | 30 Aug 14 | |
1500 | 5:00.2 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | 0.1 | 31 May 14 | |
1500 | 5:04.3 | Sussex County Schools' Championships | 0.9 | 0.3 | 14 Jun 14 | |
3K | 11:29 | CAU Inter County Championships | 4.2 | -1.9 | 8 Mar 14 | |
1500 | 4:55.56 | Crawley Tom Lintern Open Medal Meeting | 0.0 | -1.2 | 20 Apr 14 | |
1500 | 5:05.6 | Sussex U15 League | 0.0 | 1.3 | 6 Jun 14 | |
1500 | 5:09.6 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 1.7 | 3 May 14 | |
2.997K | 11:09 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.2 | 21 Sep 13 | |
1500 | 5:04.6 | UK Youth Development U13/U15 League Division Southern South 3a | 0.6 | -1.7 | 13 Jul 13 | |
1500 | 5:12.8 | UK Youth Development U13/U15 League Division Southern South 3a | 0.5 | -2.1 | 1 Jun 13 | |
1200 | 4:09.11 | Sussex County U13 Championships & U11 Quadkids | 0.0 | 0.9 | 7 Jul 13 | |
2.5K | 8:58 | Junior Great South Run | 1.0 | 0.0 | 27 Oct 12 | |
1500 | 5:24.9 | UK Youth Development U13/U15 League Division Southern South 3a | 0.0 | 0.0 | 4 May 13 | |