Mar | 2:16:59 | MBNA Chester Marathon | 1.4 | -1.7 | 6 Oct 24 | +1 |
Mar | 2:18:22 | Adidas Manchester Marathon | 1.7 | -2.1 | 14 Apr 24 | +2 |
HM | 67:37 | The Big Half | 1.9 | -0.9 | 1 Sep 24 | +3 |
HM | 67:52 | Essar Chester Half Marathon | 1.9 | -0.7 | 19 May 24 | +4 |
10K | 30:24 | Givaudan Ashford 10K | 0.4 | 0.7 | 13 Oct 24 | +5 |
Mar | 2:31:19 | Snowdonia Marathon Eryri | 5.4 | -2.9 | 28 Oct 23 | |
HM | 68:59 | Hastings Half Marathon | 2.0 | -0.7 | 24 Mar 24 | |
HM | 67:17 | Brighton Half Marathon | 1.1 | -0.7 | 25 Feb 24 | |
HM | 66:25 | Mitja Marató Internacional Vila de Santa Pola | 0.6 | -0.7 | 21 Jan 24 | |
Mar | 2:21:32 | MBNA Chester Marathon | 1.9 | -1.7 | 8 Oct 23 | |
parkrun | 15:58 | Ashford parkrun # 477 | 2.1 | 1.8 | 10 Aug 24 | |
parkrun | 16:21 | Ashford parkrun # 475 | 2.8 | 1.9 | 27 Jul 24 | |
12K | 38:59 | Kent County Championships | 3.5 | -1.3 | 6 Jan 24 | |
5K | 14:50 | Best Races Series 5K / 10K | 0.8 | -0.1 | 13 Jan 24 | |
15M | 1:27:08 | Bewl 5 / 15 | 5.7 | -1.3 | 2 Jul 23 | |
HM | 72:10 | Folkestone Rotary Half Marathon | 2.4 | 0.4 | 24 Sep 23 | |
HM | 68:39 | The Big Half | 1.1 | -0.1 | 3 Sep 23 | |
Mar | 2:24:05 | Brighton Marathon | 2.3 | -1.5 | 2 Apr 23 | |
10K | 31:14 | Romney Marsh 10K | 1.0 | 0.1 | 23 Jul 23 | |
parkrun | 15:16 | Ashford parkrun # 417 | 2.8 | -1.1 | 10 Jun 23 | |
10000 | 30:35.50 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.3 | 20 May 23 | |
10K | 32:04 | Folkestone Coastal 10K | 1.9 | 0.1 | 28 May 23 | |
10K | 31:36 | Corsham St George's 10K | 1.6 | -0.1 | 23 Apr 23 | |
HM | 66:41 | Brighton Half Marathon | 0.5 | -0.7 | 26 Feb 23 | |
15K | 47:20 | South of England Championships | 2.0 | -1.5 | 28 Jan 23 | |
12K | 40:41 | Kent County Championships | 5.0 | -1.5 | 7 Jan 23 | |
parkrun | 17:17 | Ashford parkrun # 442 | 2.4 | 3.9 | 9 Dec 23 | |
10M | 50:19 | Great South Run 10 | 1.2 | -1.3 | 16 Oct 22 | |
5K | 14:53 | Friday Night 5K Under the Lights | 0.5 | 0.1 | 17 Feb 23 | |
HM | 67:18 | The Big Half | 1.1 | -1.2 | 4 Sep 22 | |
HM | 69:33 | Folkestone Rotary Half Marathon | 1.7 | -0.6 | 25 Sep 22 | |
HM | 75:42 | The PodPlus Kent Spring Half Marathon / Marathon | 1.2 | 3.3 | 16 Apr 23 | |
parkrun | 15:52 | Ashford parkrun # 393 | 2.8 | 0.1 | 3 Dec 22 | |
5K | 14:43 | Friday Night 5K Under the Lights | 0.0 | 0.1 | 15 Sep 22 | |
parkrun | 14:57 | Bushy Park parkrun # 887 | 1.5 | -0.9 | 30 Jul 22 | |
3000 | 8:38.69 | Southern Athletics League Division 2 E | 2.0 | -0.8 | 12 Jun 22 | |
parkrun | 15:26 | Folkestone parkrun # 342 | 2.0 | -0.3 | 16 Jul 22 | |
3000 | 8:55.26 | Southern Athletics League Division 2 E | 2.0 | 0.3 | 13 Aug 22 | |
parkrun | 15:49 | Ashford parkrun # 378 | 1.8 | 0.8 | 20 Aug 22 | |
parkrun | 16:08 | Ashford parkrun # 379 | 2.4 | 0.9 | 27 Aug 22 | |
10M | 51:41 | Folkestone 10 | 0.8 | 0.0 | 15 Apr 22 | |
3000 | 8:34.75 | National Athletics League - Championship | 1.4 | -0.5 | 4 Jun 22 | |
3000 | 8:40.04 | Tonbridge AC Evening Open Meeting | 1.2 | 0.1 | 5 Jul 22 | |
1500 | 4:00.75 | Tonbridge AC Evening Open Meeting | 0.7 | 0.2 | 2 Aug 22 | |
800 | 2:01.13 | Southern Athletics League Division 2 E | 1.0 | -0.1 | 13 Aug 22 | |
5000 | 15:06.8 | Southern Athletics League Division 2 E | 1.2 | -0.2 | 22 May 22 | |
HM | 68:18 | Brighton Half Marathon | 1.1 | -0.6 | 27 Feb 22 | |
10K | 31:23 | Folkestone Coastal 10K | 0.5 | 0.4 | 29 May 22 | |
HM | 67:32 | Lambert and Foster Paddock Wood Half Marathon | 0.1 | 0.0 | 13 Mar 22 | |
800 | 2:02.55 | Southern Athletics League Division 2 E | 2.0 | -0.7 | 12 Jun 22 | |
5000 | 14:59.6 | National Athletics League - Championship | 0.8 | -0.1 | 7 May 22 | |
15K | 49:47 | South of England AA Championships | 3.2 | -1.7 | 29 Jan 22 | |
1500 | 4:10.0 | Southern Athletics League Division 2 E | 2.0 | 0.2 | 22 May 22 | |
8K | 24:51 | Kent League | 1.2 | -0.2 | 12 Feb 22 | |
12K | 42:05 | Kent County Championships | 5.7 | -1.7 | 8 Jan 22 | |
parkrun | 15:28 | Ashford parkrun # 368 | 0.9 | 0.9 | 14 May 22 | |
parkrun | 15:21 | Ashford parkrun # 363 | 1.2 | 0.3 | 9 Apr 22 | |
800 | 2:00.06 | Tonbridge AC Evening Open Meeting | 0.0 | 0.5 | 5 Jul 22 | |
5K | 14:41 | Friday Night 5K Under the Lights | 0.2 | -0.8 | 11 Feb 22 | |
8K | 28:06 | Kent League | 5.8 | -0.9 | 27 Nov 21 | |
10M | 51:38 | Great South Run 10 | 0.9 | -0.8 | 17 Oct 21 | |
parkrun | 15:25 | Maidstone parkrun # 381 | 2.6 | -1.6 | 30 Oct 21 | |
8K | 26:54 | Kent League | 4.2 | -1.0 | 23 Oct 21 | |
parkrun | 15:16 | Ashford parkrun # 345 | 2.0 | -1.3 | 6 Nov 21 | |
10K | 31:07 | EDF Lydd 10K | 0.2 | -0.2 | 13 Nov 21 | |
parkrun | 17:34 | Ashford parkrun # 392 | 0.4 | 6.3 | 26 Nov 22 | |
HM | 68:50 | Lambert and Foster Paddock Wood Half Marathon | 1.0 | -0.9 | 5 Sep 21 | |
HM | 73:13 | Lydd Half Marathon | 1.9 | 0.1 | 8 Mar 20 | |
5000 | 14:57.80 | Hercules Wimbledon 5000m Festival | 0.5 | -0.9 | 7 Aug 21 | |
HM | 71:51 | The PodPlus Kent Spring Half Marathon | 1.0 | 0.4 | 11 Apr 21 | |
parkrun | 16:04 | Ashford parkrun # 334 | 2.2 | 0.3 | 21 Aug 21 | |
10K | 32:18 | Romney Marsh 10K | 0.9 | 0.0 | 25 Jul 21 | |
3000 | 8:49.76 | Ashford Athletic Club Open Meeting | 1.4 | -0.5 | 22 Jul 21 | |
1500 | 4:01.1 | Southern Athletics League - South East | 0.4 | -0.1 | 14 Aug 21 | |
1500 | 4:03.03 | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 0.6 | 0.0 | 30 Aug 21 | |
10K | 32:01 | Folkestone Coastal 10K | 0.3 | 0.4 | 30 May 21 | |
parkrun | 15:56 | Ashford parkrun # 331 | 2.0 | -0.2 | 31 Jul 21 | |
3000 | 9:05.0 | Southern Athletics League - South East | 2.0 | 0.1 | 11 Jul 21 | |
5K | 15:13 | Friday Night 5K Under the Lights | 0.2 | 0.2 | 28 May 21 | |
5000 | 15:26.98 | Tonbridge AC Evening Meeting | 0.6 | 0.3 | 6 Jul 21 | |
800 | 2:01.2 | Southern Athletics League - South East | 0.6 | -0.1 | 14 Aug 21 | |
5K | 15:13 | PB 5K | -0.1 | 0.5 | 5 Apr 21 | |
1500 | 4:03.34 | London Hurdles & Middle Distance Open Meeting | 0.4 | 0.0 | 22 May 21 | |
5000 | 15:30.06 | Finsbury Park 5000s | 0.5 | 0.5 | 16 Jul 21 | |
1500 | 4:04.45 | BMC Regional Races | 0.5 | 0.1 | 14 Jul 21 | |
10M | 52:25 | Simplyhealth Great South Run 10 | 0.8 | -0.4 | 20 Oct 19 | |
1500 | 4:03.37 | Ashford Athletic Club Open Meeting | 0.2 | -0.1 | 22 Jul 21 | |
10K | 34:40 | Kent League | 4.2 | -0.6 | 26 Oct 19 | |
10K | 35:45 | Kent League | 4.6 | 0.2 | 14 Dec 19 | |
5K | 15:22 | Armagh International Road Races | -0.1 | 0.8 | 13 Feb 20 | |
10K | 31:30 | Kent League | 0.8 | -0.6 | 12 Oct 19 | |
800 | 2:03.6 | Southern Athletics League - South East | 0.6 | 0.6 | 11 Jul 21 | |
parkrun | 17:01 | Ashford parkrun # 338 | 1.8 | 2.9 | 18 Sep 21 | |
1500 | 4:13.83 | Kent County Championships | 0.6 | 1.3 | 8 May 21 | |
HM | 76:14 | Folkestone Rotary Half Marathon | 3.2 | 0.3 | 29 Sep 19 | |
10000 | 31:31.37 | Ladywell 10000m | 0.8 | -0.6 | 1 Sep 19 | |
parkrun | 16:53 | Ashford parkrun # 316 | 3.0 | 1.1 | 21 Dec 19 | |
parkrun | 16:13 | Ashford parkrun # 303 | 2.6 | 0.0 | 21 Sep 19 | |
parkrun | 16:23 | Ashford parkrun # 314 | 1.6 | 1.4 | 7 Dec 19 | |
6.7K | 23:32 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 1.5 | 23 Nov 19 | |
parkrun | 17:14 | Ashford parkrun # 324 | 2.4 | 2.5 | 8 Feb 20 | |
parkrun | 16:27 | Ashford parkrun # 310 | 2.0 | 1.2 | 9 Nov 19 | |
10K | 32:58 | Lydd 10K | 1.6 | 0.2 | 4 Aug 19 | |
5000 | 15:03.79 | BMC Grand Prix | 0.3 | -0.7 | 20 Jul 19 | |
1500 | 4:03.50 | Tonbridge April Bowring Memorial Open | 0.7 | -0.3 | 26 Aug 19 | |
1500 | 4:13.3 | Southern Athletics League Division 2E | 2.0 | -0.2 | 17 Aug 19 | |
10000 | 31:55.95 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.5 | 6 Jul 19 | |
parkrun | 19:33 | Ashford parkrun # 359 | 2.4 | 8.4 | 12 Mar 22 | |
10K | 31:46 | Vitality London 10,000 | 0.9 | -0.8 | 27 May 19 | |
parkrun | 16:06 | Ashford parkrun # 302 | 1.8 | 0.6 | 14 Sep 19 | |
3000 | 8:42.97 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.7 | 26 Jun 19 | |
5000 | 15:16.13 | Senior 8 Counties Inter County Match | 0.6 | -0.5 | 14 Jul 19 | |
10K | 32:58 | Romney Marsh 10K | 0.9 | 0.9 | 28 Jul 19 | |
1500 | 4:03.3 | BMC Regional Races | 0.4 | 0.0 | 17 Jul 19 | |
5000 | 15:22.79 | England Athletics U20 / U23 Championships | 0.7 | -0.4 | 22 Jun 19 | |
parkrun | 17:53 | Ashford parkrun # 320 | 3.2 | 3.1 | 11 Jan 20 | |
parkrun | 15:39 | Hastings parkrun # 215 | 1.6 | -0.7 | 1 Jun 19 | |
parkrun | 17:01 | Ashford parkrun # 313 | 1.6 | 2.8 | 30 Nov 19 | |
5M | 25:58 | Hastings Runners 5 | 1.5 | -0.4 | 12 May 19 | |
1500 | 4:08.84 | UK Youth Development U17/U20 League Division South 1B | 1.2 | 0.0 | 30 Jun 19 | |
parkrun | 17:15 | Ashford parkrun # 305 | 2.8 | 2.1 | 5 Oct 19 | |
5000 | 15:17.09 | Kent County Championships | 0.8 | -0.7 | 11 May 19 | |
HM | 70:12 | Grand Brighton Half Marathon | 0.8 | -1.1 | 24 Feb 19 | |
1M | 4:42 | Kent Golden Mile / 5K | 2.6 | 0.3 | 19 Jun 19 | |
800 | 2:05.1 | UK Youth Development U17/U20 League Division South 1B | 1.7 | 0.4 | 30 Jun 19 | |
parkrun | 18:53 | Ashford parkrun # 326 | 3.6 | 4.9 | 22 Feb 20 | |
1500 | 4:13.7 | Southern Athletics League Division 2E | 2.0 | -0.1 | 15 Jun 19 | |
10K | 31:43 | Brighton Marathon 10K | 0.5 | -0.6 | 14 Apr 19 | |
800 | 2:04.6 | Southern Athletics League Division 2E | 0.4 | 1.1 | 17 Aug 19 | |
800 | 2:04.75 | UK Youth Development U17/U20 League Division South 1B | 0.9 | 1.1 | 28 Jul 19 | |
parkrun | 15:43 | Ashford parkrun # 281 | 1.6 | -0.6 | 30 Mar 19 | |
1500 | 4:06.29 | BMC Regional Races | 0.4 | 0.4 | 22 May 19 | |
parkrun | 20:01 | Ashford parkrun # 357 | 1.8 | 9.9 | 26 Feb 22 | |
3M | 15:29 | Saltwood Boxing Day 3 | 4.4 | -2.2 | 26 Dec 18 | |
1500 | 4:05.69 | Tonbridge Norman Fowler Memorial Open | 0.5 | 0.2 | 22 Apr 19 | |
800 | 2:05.0 | Southern Athletics League Division 2E | 0.9 | 1.1 | 15 Jun 19 | |
parkrun | 15:47 | Ashford parkrun # 280 | 1.0 | 0.1 | 23 Mar 19 | |
9.78K | 34:35 | Kent League | 4.2 | -0.6 | 9 Feb 19 | |
1500 | 4:11.84 | UK Youth Development U17/U20 League Division South 1B | 0.8 | 0.8 | 5 May 19 | |
10K | 32:53 | Ashford & District 10K | 1.3 | -0.5 | 10 Feb 19 | |
parkrun | 16:39 | Ashford parkrun # 286 | 2.0 | 1.2 | 4 May 19 | |
parkrun | 18:26 | Ashford parkrun # 321 | 1.4 | 6.1 | 18 Jan 20 | |
5K | 16:56 | Kent Golden Mile / 5K | 1.6 | 2.2 | 19 Jun 19 | |
10M | 53:17 | Simplyhealth Great South Run 10 | 1.2 | -1.1 | 21 Oct 18 | |
parkrun | 18:14 | Ashford parkrun # 325 | 0.8 | 6.3 | 15 Feb 20 | |
parkrun | 16:18 | Ashford parkrun # 273 | 2.4 | -0.4 | 2 Feb 19 | |
10K | 34:42 | Kent League | 3.7 | -0.9 | 24 Nov 18 | |
parkrun | 16:35 | Ashford parkrun # 275 | 2.4 | 0.2 | 16 Feb 19 | |
6.1K | 20:10 | Kent County Championships | 2.7 | -0.7 | 5 Jan 19 | |
800 | 2:03.83 | Tri-Counties Championships | 0.5 | 1.2 | 16 Mar 19 | |
1500 | 4:12.68 | Tri-Counties Championships | 0.5 | 1.2 | 17 Mar 19 | |
parkrun | 16:20 | Ashford parkrun # 271 | 2.0 | 0.0 | 19 Jan 19 | |
10K | 32:13 | Brighton 10K | 0.5 | -0.4 | 18 Nov 18 | |
10K | 34:17 | Kent League | 3.2 | -0.8 | 27 Oct 18 | |
10K | 35:36 | Kent League | 5.0 | -1.2 | 13 Oct 18 | |
parkrun | 16:10 | Ashford parkrun # 266 | 1.8 | -0.1 | 22 Dec 18 | |
parkrun | 24:50 | Ashford parkrun # 409 | 2.0 | 19.4 | 8 Apr 23 | |
10000 | 32:07.52 | Kent AC Club & Open Championships | 1.0 | -1.1 | 2 Sep 18 | |
HM | 74:45 | Folkestone Rotary Half Marathon | 1.8 | 0.1 | 30 Sep 18 | |
parkrun | 16:12 | Ashford parkrun # 268 | 1.0 | 0.7 | 29 Dec 18 | |
parkrun | 15:53 | Ashford parkrun # 260 | 1.0 | 0.0 | 10 Nov 18 | |
parkrun | 19:56 | Ashford parkrun # 330 | 1.8 | 8.7 | 24 Jul 21 | |
parkrun | 16:39 | Ashford parkrun # 270 | 1.6 | 1.2 | 12 Jan 19 | |
parkrun | 18:59 | Ashford parkrun # 300 | 2.6 | 6.1 | 31 Aug 19 | |
parkrun | 16:39 | Ashford parkrun # 263 | 2.0 | 0.8 | 1 Dec 18 | |
parkrun | 16:15 | Ashford parkrun # 246 | 2.8 | -1.0 | 4 Aug 18 | |
10K | 33:18 | Givaudan Ashford 10K | 0.7 | 0.6 | 7 Oct 18 | |
parkrun | 16:03 | Ashford parkrun # 253 | 1.0 | 0.4 | 22 Sep 18 | |
10K | 33:12 | Romney Marsh 10K | 1.6 | -0.5 | 15 Jul 18 | |
800 | 2:00.06 | Blackheath & Bromley Club Championships & Open Series | 0.6 | 0.0 | 13 Aug 18 | |
parkrun | 16:42 | Ashford parkrun # 265 | 1.2 | 1.7 | 15 Dec 18 | |
3000 | 9:12.2 | UK Youth Development U17/U20 League Division South 1B | 2.0 | 0.1 | 29 Jul 18 | |
800 | 2:00.41 | BMC Regional Races | 0.5 | 0.2 | 15 Aug 18 | |
1500 | 4:16.6 | Southern Athletics League Division 2E | 2.6 | -0.3 | 14 Jul 18 | |
parkrun | 16:23 | Bushy Park parkrun # 754 | 1.3 | 0.9 | 29 Sep 18 | |
1500 | 4:04.72 | BMC Regional Races | 0.8 | -0.2 | 20 Jun 18 | |
800 | 2:05.3 | UK Youth Development U17/U20 League Division South 1B | 1.6 | 0.5 | 29 Jul 18 | |
800 | 2:03.1 | Southern Athletics League Division 2E | 1.4 | 0.1 | 14 Jul 18 | |
parkrun | 16:45 | Whitstable parkrun # 413 | 2.6 | 0.3 | 11 Aug 18 | |
800 | 2:03.6 | Southern Athletics League Division 2E | 1.3 | 0.3 | 23 Jun 18 | |
800 | 2:02.40 | Cambridge Harriers Open | 0.4 | 0.9 | 18 Jul 18 | |
10K | 35:04 | Charing 10K | 3.0 | 0.1 | 8 Jun 18 | |
800 | 2:01.72 | UK Youth Development U17/U20 League Division South 1B | 1.0 | 0.1 | 27 May 18 | |
1500 | 4:12.98 | UK Youth Development U17/U20 League Division South 1B | 1.7 | 0.1 | 27 May 18 | |
parkrun | 16:27 | Ashford parkrun # 240 | 2.0 | 0.2 | 16 Jun 18 | |
parkrun | 15:56 | Maidstone parkrun # 266 | 2.2 | -1.9 | 7 Apr 18 | |
1500 | 4:05.89 | BMC Regional Races | 0.4 | 0.4 | 23 May 18 | |
parkrun | 16:38 | Ashford parkrun # 239 | 2.6 | 0.0 | 9 Jun 18 | |
3000 | 9:07.8 | Southern Athletics League Division 2E | 1.2 | 0.7 | 20 May 18 | |
5000 | 15:28.29 | Kent County Championships | 0.3 | -1.1 | 12 May 18 | |
parkrun | 20:13 | Ashford parkrun # 307 | 1.6 | 9.7 | 19 Oct 19 | |
5000 | 16:02.3 | Southern Athletics League Division 2E | 0.4 | 0.9 | 23 Jun 18 | |
1500 | 4:15.9 | Southern Athletics League Division 2E | 0.8 | 1.4 | 23 Jun 18 | |
parkrun | 16:23 | Ashford parkrun # 238 | 1.6 | 0.5 | 2 Jun 18 | |
3000 | 9:05.76 | UK Youth Development U17/U20 League Division South 1B | 1.2 | 0.5 | 29 Apr 18 | |
parkrun | 16:07 | Ashford parkrun # 226 | 2.4 | -1.7 | 10 Mar 18 | |
parkrun | 16:31 | Ashford parkrun # 234 | 2.3 | -0.7 | 5 May 18 | |
parkrun | 17:01 | Ashford parkrun # 243 | 2.4 | 1.1 | 7 Jul 18 | |
parkrun | 16:20 | Ashford parkrun # 229 | 2.2 | -1.0 | 31 Mar 18 | |
1500 | 4:09.4 | Tonbridge Norman Fowler Memorial Open | 1.0 | 0.3 | 2 Apr 18 | |
800 | 2:01.9 | Southern Athletics League Division 2E | 0.6 | 0.5 | 14 Apr 18 | |
parkrun | 16:48 | Ashford parkrun # 232 | 2.4 | -0.2 | 21 Apr 18 | |
5M | 26:47 | Tenterden 5 | 1.5 | -0.7 | 18 Feb 18 | |
800 | 2:02.25 | Kent County Championships | 0.5 | 0.7 | 17 Mar 18 | |
800 | 2:03.42 | Kent County Championships | 0.2 | 1.4 | 13 May 18 | |
1500 | 4:10.20 | Kent County Championships | 0.5 | 0.9 | 18 Mar 18 | |
HM | 75:29 | Paddock Wood Half Marathon | 0.6 | 0.6 | 8 Apr 18 | |
5000 | 16:01.6 | Southern Athletics League Division 2E | 0.4 | 0.1 | 14 Apr 18 | |
10K | 33:34 | Ashford & District 10K | 0.8 | -0.1 | 4 Feb 18 | |
10.3K | 37:02 | Kent League | 3.3 | -0.1 | 10 Feb 18 | |
parkrun | 16:41 | Ashford parkrun # 228 | 1.4 | 0.5 | 24 Mar 18 | |
parkrun | 17:20 | Ashford parkrun # 225 | 2.8 | 0.6 | 24 Feb 18 | |
3000 | 11:46.7 | Southern Athletics League Division 2E | 1.8 | 10.1 | 13 Jul 19 | |
parkrun | 16:22 | Ashford parkrun # 215 | 1.4 | -0.2 | 23 Dec 17 | |
3000 | 9:31.2 | Tonbridge Norman Fowler Memorial Open | 0.6 | 2.8 | 2 Apr 18 | |
parkrun | 16:55 | Ashford parkrun # 217 | 2.4 | 0.1 | 30 Dec 17 | |
800 | 2:06.07 | London Senior & U20 Games | 0.5 | 1.8 | 28 Jan 18 | |
parkrun | 20:34 | Ashford parkrun # 283 | 2.6 | 8.9 | 13 Apr 19 | |
10M | 56:44 | Simplyhealth Great South Run 10 | 1.2 | -0.1 | 22 Oct 17 | |
7K | 25:11 | Kent County Schools' Championships | 3.2 | 0.9 | 20 Jan 18 | |
10K | 35:37 | Kent League | 2.9 | 0.0 | 11 Nov 17 | |
10K | 36:53 | Kent League | 4.0 | 0.2 | 28 Oct 17 | |
6.5K | 22:08 | Kent County Championships | 1.4 | 0.7 | 6 Jan 18 | |
800 | 1:58.06 | Blackheath & Bromley Open Series | 0.5 | -0.9 | 14 Aug 17 | |
800 | 2:01.07 | UK Youth Development U17/U20 League Division South 1D | 1.3 | -0.8 | 23 Jul 17 | |
parkrun | 16:47 | Maidstone parkrun # 247 | 1.8 | 0.4 | 2 Dec 17 | |
1500 | 4:11.82 | Southern U15/U20 Inter County Championships | 1.4 | 0.2 | 10 Sep 17 | |
parkrun | 16:52 | Ashford parkrun # 213 | 1.8 | 0.6 | 9 Dec 17 | |
5K | 16:23 | Kent League | 0.4 | 0.9 | 25 Nov 17 | |
parkrun | 16:55 | Ashford parkrun # 208 | 2.0 | 0.5 | 4 Nov 17 | |
parkrun | 16:21 | Maidstone parkrun # 231 | 2.2 | -1.0 | 12 Aug 17 | |
800 | 2:01.31 | Watford Open Graded Meeting | 0.6 | -0.1 | 9 Aug 17 | |
9.8K | 34:31 | Kent League | 1.9 | 0.6 | 14 Oct 17 | |
1500 | 4:03.50 | Southern Counties Senior Inter County Match | 0.5 | -0.6 | 2 Jul 17 | |
parkrun | 17:26 | Folkestone parkrun # 178 | 1.8 | 1.8 | 13 Jan 18 | |
800 | 2:02.12 | Dartford H Open Meeting | 0.6 | 0.2 | 26 Jul 17 | |
parkrun | 19:00 | Ashford parkrun # 237 | 2.6 | 5.2 | 26 May 18 | |
parkrun | 16:21 | Maidstone parkrun # 227 | 2.3 | -1.1 | 15 Jul 17 | |
10K | 34:29 | Givaudan Ashford 10K | 0.7 | 1.0 | 8 Oct 17 | |
800 | 2:01.3 | UK Youth Development U17/U20 League Division South 1D | 0.7 | -0.3 | 25 Jun 17 | |
5000 | 16:07.22 | Medway & Maidstone AC Open | 0.6 | 0.1 | 3 Sep 17 | |
3000 | 8:59.7 | Sweatshop Southern Athletics League Division 2E | 1.2 | -1.3 | 20 May 17 | |
parkrun | 20:29 | Ashford parkrun # 255 | 3.0 | 8.0 | 6 Oct 18 | |
3000 | 9:23.4 | Sweatshop Southern Athletics League Division 2E | 2.0 | 0.9 | 8 Jul 17 | |
1500 | 4:04.10 | BMC Regional Races | 0.1 | -0.2 | 24 May 17 | |
800 | 2:01.23 | UK Youth Development U17/U20 League Division South 1D | 1.0 | -0.7 | 30 Apr 17 | |
800 | 2:01.68 | Medway & Maidstone AC Open | 0.6 | -0.1 | 27 May 17 | |
800 | 2:01.4 | Sweatshop Southern Athletics League Division 2E | 0.0 | 0.5 | 17 Jun 17 | |
1500 | 4:20.1 | UK Youth Development U17/U20 League Division South 1D | 1.7 | 0.6 | 25 Jun 17 | |
parkrun | 21:05 | Ashford parkrun # 276 | 1.4 | 10.8 | 23 Feb 19 | |
800 | 2:00.06 | Medway & Maidstone AC Open | 0.4 | -0.6 | 23 Apr 17 | |
800 | 2:00.8 | Sweatshop Southern Athletics League Division 2E | 0.6 | -0.7 | 15 Apr 17 | |
5M | 26:27 | Hastings Runners 5 | 0.4 | -0.9 | 7 May 17 | |
parkrun | 19:41 | Ashford parkrun # 245 | 1.4 | 7.8 | 28 Jul 18 | |
800 | 2:01.11 | Kent County Championships | 0.5 | -0.5 | 18 Mar 17 | |
1500 | 4:13.92 | Kent County Championships | 0.9 | 0.4 | 13 May 17 | |
parkrun | 17:05 | Hastings parkrun # 120 | 1.4 | 1.4 | 29 Jul 17 | |
parkrun | 16:13 | Fountains Abbey parkrun # 159 | 1.3 | -1.8 | 8 Apr 17 | |
3000 | 9:19.03 | Norman Fowler Memorial Open | 0.8 | 0.4 | 17 Apr 17 | |
1500 | 4:13.07 | Kent County Championships | 0.5 | 0.4 | 19 Mar 17 | |
800 | 2:01.22 | Lee Valley Middle Distance Open | 0.5 | -0.9 | 15 Feb 17 | |
5M | 27:12 | Tenterden 5 | 1.2 | -1.2 | 19 Feb 17 | |
800 | 2:02.66 | London Senior & U20 Games | 0.5 | -0.9 | 29 Jan 17 | |
parkrun | 20:20 | Ashford parkrun # 236 | 1.6 | 9.0 | 19 May 18 | |
parkrun | 17:06 | Ashford parkrun # 177 | 1.6 | -0.1 | 25 Mar 17 | |
parkrun | 20:50 | Ashford parkrun # 233 | 3.0 | 7.8 | 28 Apr 18 | |
parkrun | 16:26 | Maidstone parkrun # 195 | 1.4 | -2.6 | 17 Dec 16 | |
parkrun | 16:43 | Folkestone parkrun # 134 | 1.0 | -0.4 | 11 Mar 17 | |
7K | 23:40 | Kent County Schools' Championships | 0.6 | -0.3 | 21 Jan 17 | |
parkrun | 17:37 | Ashford parkrun # 169 | 2.8 | -0.2 | 28 Jan 17 | |
6.5K | 22:29 | South East Schools' Championships | 1.4 | -0.1 | 4 Feb 17 | |
parkrun | 22:28 | Ashford parkrun # 257 | 2.0 | 12.9 | 20 Oct 18 | |
parkrun | 18:16 | Ashford parkrun # 182 | 2.0 | 2.5 | 29 Apr 17 | |
parkrun | 17:45 | Ashford parkrun # 174 | 1.8 | 1.1 | 4 Mar 17 | |
parkrun | 17:38 | Ashford parkrun # 171 | 2.0 | 0.7 | 11 Feb 17 | |
parkrun | 22:17 | Ashford parkrun # 261 | 0.6 | 13.9 | 17 Nov 18 | |
5K | 17:28 | Kent League | 3.1 | -2.2 | 29 Oct 16 | |
parkrun | 17:53 | Ashford parkrun # 167 | 3.0 | 0.2 | 14 Jan 17 | |
parkrun | 20:45 | Ashford parkrun # 224 | 1.8 | 8.8 | 17 Feb 18 | |
3M | 17:47 | Saltwood Boxing Day 3 | 4.6 | 0.7 | 26 Dec 16 | |
800 | 2:04.9 | Ashford Leisure Trust Open Meeting | 0.4 | -0.2 | 7 Sep 16 | |
5M | 28:02 | Deal Castle 5 | 0.6 | -0.8 | 6 Nov 16 | |
6.5K | 23:07 | Kent County Championships | 1.2 | 1.2 | 7 Jan 17 | |
parkrun | 17:13 | Maidstone parkrun # 183 | 2.0 | -1.9 | 24 Sep 16 | |
800 | 2:05.53 | Blackheath & Bromley Open | 0.6 | -0.2 | 15 Aug 16 | |
1500 | 4:22.20 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 1.0 | 0.3 | 29 Aug 16 | |
5K | 16:23 | Kent League | -1.1 | -0.2 | 26 Nov 16 | |
parkrun | 17:42 | Ashford parkrun # 158 | 1.8 | -0.1 | 19 Nov 16 | |
parkrun | 17:13 | Ashford parkrun # 154 | 1.2 | -0.8 | 22 Oct 16 | |
5.43K | 17:23 | Kent League | -2.1 | -0.2 | 12 Nov 16 | |
800 | 2:04.1 | Sweatshop Southern Athletics League Division 2E | 0.6 | -1.6 | 22 May 16 | |
parkrun | 17:16 | Ashford parkrun # 156 | 0.8 | -0.3 | 5 Nov 16 | |
parkrun | 21:13 | Ashford parkrun # 222 | 1.6 | 10.0 | 3 Feb 18 | |
10K | 35:28 | Givaudan Ashford 10K | 0.2 | -0.4 | 9 Oct 16 | |
5.3K | 18:23 | Kent League | 1.2 | -0.7 | 15 Oct 16 | |
parkrun | 17:08 | Maidstone parkrun # 184 | 0.8 | -0.9 | 1 Oct 16 | |
parkrun | 17:27 | Ashford parkrun # 143 | 2.4 | -1.8 | 6 Aug 16 | |
1500 | 4:24.7 | UK Youth Development U17/U20 League Division South North/East 1 | 0.7 | 1.0 | 24 Jul 16 | |
800 | 2:10.2 | Sweatshop Southern Athletics League Division 2E | 1.2 | 0.6 | 9 Jul 16 | |
parkrun | 21:04 | Ashford parkrun # 206 | 2.0 | 9.3 | 21 Oct 17 | |
800 | 2:07.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.8 | 16 Apr 16 | |
5000 | 17:15.31 | Medway & Maidstone AC Open | 0.2 | 0.0 | 3 Sep 16 | |
800 | 2:07.45 | Kent County Championships | 0.5 | -0.9 | 19 Mar 16 | |
1500 | 4:24.24 | Kent County Championships | 0.3 | 0.3 | 14 May 16 | |
3000 | 9:46.23 | UK Youth Development U17/U20 League Division South North/East 1 | 0.9 | -0.2 | 1 May 16 | |
1500 | 4:42.1 | Sweatshop Southern Athletics League Division 2E | 1.4 | 2.7 | 9 Jul 16 | |
800 | 2:08.85 | Lee Valley Middle Distance Open | 0.5 | -1.3 | 17 Feb 16 | |
5K | 17:27 | Ashford Summer Series 5K | 0.6 | 0.0 | 20 May 16 | |
1500 | 4:29.38 | Kent County Championships | 0.5 | 0.5 | 20 Mar 16 | |
parkrun | 18:03 | Ashford parkrun # 131 | 2.0 | -0.1 | 7 May 16 | |
parkrun | 17:52 | Folkestone parkrun # 93 | 1.0 | 0.5 | 28 May 16 | |
10K | 37:57 | Staplehurst 10K (Inc Kent Championships) | 1.1 | 1.2 | 5 Jun 16 | |
parkrun | 21:51 | Ashford parkrun # 204 | 0.8 | 12.0 | 7 Oct 17 | |
800 | 2:12.24 | London Senior & U20 Games | 0.5 | -0.3 | 31 Jan 16 | |
parkrun | 17:48 | Ashford parkrun # 123 | 1.0 | -0.7 | 12 Mar 16 | |
5M | 30:08 | Folkestone Seafront 5 | 1.4 | -0.1 | 6 Mar 16 | |
5M | 30:39 | Tenterden 5 | 2.0 | -0.1 | 21 Feb 16 | |
parkrun | 21:53 | Ashford parkrun # 183 | 2.2 | 9.8 | 6 May 17 | |
parkrun | 18:12 | Ashford parkrun # 125 | 1.0 | 0.2 | 26 Mar 16 | |
parkrun | 18:13 | Ashford parkrun # 126 | 1.0 | 0.3 | 2 Apr 16 | |
parkrun | 22:17 | Ashford parkrun # 191 | 1.4 | 12.3 | 1 Jul 17 | |
3M | 18:56 | Saltwood Boxing Day 3 | 5.8 | -0.6 | 26 Dec 15 | |
parkrun | 21:32 | Ashford parkrun # 165 | 2.4 | 8.4 | 31 Dec 16 | |
parkrun | 18:18 | Ashford parkrun # 119 | 1.0 | 0.4 | 13 Feb 16 | |
800 | 2:11.65 | Tonbridge AC Club & Open Championships | 0.5 | -1.2 | 31 Aug 15 | |
parkrun | 22:55 | Ashford parkrun # 190 | 1.2 | 13.7 | 24 Jun 17 | |
10K | 39:18 | Ashford & District Lions 10K | 0.8 | 1.9 | 7 Feb 16 | |
800 | 2:14.49 | Tonbridge AC Evening Open Meeting | 0.8 | -0.7 | 4 Aug 15 | |
800 | 2:14.32 | Sweatshop Southern Athletics League Division 2E | 0.4 | -0.3 | 15 Aug 15 | |
5.76K | 21:24 | Kent Schools' Championships | -0.4 | 2.0 | 23 Jan 16 | |
parkrun | 22:36 | Ashford parkrun # 172 | 1.6 | 11.3 | 18 Feb 17 | |
800 | 2:16.72 | Ashford Leisure Trust Open Meeting | 0.6 | 0.2 | 1 Jul 15 | |
800 | 2:16.12 | Ashford Leisure Trust Open Meeting | 0.6 | 0.0 | 3 Jun 15 | |
parkrun | 18:44 | Ashford parkrun # 94 | 1.5 | 0.9 | 22 Aug 15 | |
1500 | 4:43.80 | UK Youth Development U17/U20 League Division South North/East 1 | 0.8 | 0.7 | 28 Jun 15 | |
800 | 2:13.99 | Ashford Leisure Trust Open Meeting | 0.3 | -0.5 | 29 Apr 15 | |
3000 | 10:01.71 | UK Youth Development U17/U20 League Division South North/East 1 | 1.0 | -0.1 | 18 Apr 15 | |
parkrun | 19:17 | Ashford parkrun # 110 | 1.0 | 2.5 | 12 Dec 15 | |
parkrun | 25:12 | Ashford parkrun # 199 | 1.6 | 17.4 | 2 Sep 17 | |
800 | 2:17.15 | UK Youth Development U17/U20 League Division South North/East 1 | 0.8 | -0.1 | 18 Apr 15 | |
5K | 18:41 | Find A Voice 5K | 1.5 | 0.8 | 5 Jul 15 | |
1500 | 4:43.29 | Kent County Championships | 0.4 | 1.0 | 23 May 15 | |
1500 | 4:41.6 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.4 | 25 Apr 15 | |
1500 | 4:34.88 | Tonbridge AC Easter Monday Open Meeting | 0.1 | 0.0 | 6 Apr 15 | |
800 | 2:14.58 | Kent County Championships | 0.5 | -1.5 | 14 Mar 15 | |
1500 | 4:54.5 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.1 | 4 Jul 15 | |
parkrun | 19:01 | Ashford parkrun # 91 | 1.0 | 2.0 | 1 Aug 15 | |
10K | 40:05 | Ashford Summer Series 10K | 1.0 | 2.5 | 17 Jul 15 | |
parkrun | 19:58 | Ashford parkrun # 106 | 1.0 | 3.9 | 14 Nov 15 | |
parkrun | 20:20 | Ashford parkrun # 107 | 1.0 | 4.7 | 21 Nov 15 | |
parkrun | 18:31 | Folkestone parkrun # 34 | 1.0 | -1.0 | 11 Apr 15 | |
800 | 2:18.09 | London Indoor U17 Games | 0.5 | -1.8 | 24 Jan 15 | |
parkrun | 18:35 | Ashford parkrun # 74 | 1.0 | -0.9 | 4 Apr 15 | |
3000 | 10:48.07 | Kent County Schools' Championships | 0.6 | 3.3 | 13 Jun 15 | |
parkrun | 18:58 | Ashford parkrun # 79 | 1.0 | 1.9 | 9 May 15 | |
parkrun | 18:44 | Ashford parkrun # 72 | 1.0 | -0.6 | 21 Mar 15 | |
800 | 2:21.69 | Kent County Championships | 0.5 | 0.5 | 14 Mar 15 | |
parkrun | 20:29 | Ashford parkrun # 105 | 1.0 | 5.0 | 7 Nov 15 | |
parkrun | 23:24 | Ashford parkrun # 152 | 1.0 | 11.8 | 8 Oct 16 | |
parkrun | 21:03 | Ashford parkrun # 104 | 1.0 | 6.2 | 31 Oct 15 | |
1500 | 5:33.42 | Kent County Schools' Championships | 0.4 | 0.0 | 8 Jun 13 | |
800 | 2:38.9 | Kent Young Athletes' League Division 1 | 0.1 | -1.3 | 16 Jun 13 | |
1500 | 5:42.2 | UK Youth Development U13/U15 League Division Southern South 1 | 0.8 | 1.5 | 22 Jun 13 | |
1500 | 5:20.6 | UK Youth Development U13/U15 League Division Southern South 1 | 0.3 | -0.7 | 13 Jul 13 | |
1500 | 5:21.69 | Kent Young Athletes' League Division 1 & Non Scoring | 0.0 | 0.1 | 21 Jul 13 | |
800 | 2:28.79 | Ashford Leisure Trust Outdoor Open | 0.0 | -2.3 | 18 Sep 13 | |
parkrun | 20:35 | Ashford parkrun # 4 | 1.0 | 0.0 | 16 Nov 13 | |
parkrun | 20:33 | Ashford parkrun # 5 | 1.0 | -1.1 | 23 Nov 13 | |
parkrun | 20:06 | Ashford parkrun # 7 | 1.0 | -1.9 | 7 Dec 13 | |
parkrun | 20:05 | Ashford parkrun # 8 | 1.0 | -1.0 | 14 Dec 13 | |
parkrun | 20:20 | Ashford parkrun # 9 | 2.0 | -1.5 | 21 Dec 13 | |
parkrun | 24:33 | Ashford parkrun # 10 | 3.0 | 5.6 | 28 Dec 13 | |
4.5K | 20:44 | Southern Championships | 5.0 | 2.0 | 25 Jan 14 | |
parkrun | 21:54 | Ashford parkrun # 17 | 2.0 | 1.7 | 15 Feb 14 | |
800 | 2:29.96 | Kent Championships | 0.5 | -0.2 | 15 Mar 14 | |
800 | 2:33.33 | Ashford Leisure Trust Open Meeting | 0.0 | 1.2 | 2 Apr 14 | |
parkrun | 20:40 | Ashford parkrun # 24 | 1.0 | 0.2 | 5 Apr 14 | |
parkrun | 19:41 | Ashford parkrun # 25 | 1.0 | -1.8 | 12 Apr 14 | |
parkrun | 20:47 | Ashford parkrun # 26 | 2.0 | 0.3 | 19 Apr 14 | |
1500 | 5:17.74 | Kent Young Athletes' League Division 2 & Non Scoring | 0.8 | 1.1 | 26 Apr 14 | |
800 | 2:25.43 | Ashford Leisure Trust Open Meeting | 0.8 | -1.7 | 30 Apr 14 | |
800 | 2:28.3 | Kent Young Athletes' League Division 2 | 0.3 | 0.5 | 11 May 14 | |
parkrun | 19:30 | Ashford parkrun # 30 | 1.0 | -1.4 | 17 May 14 | |
1500 | 4:58.8 | UK Youth Development U13/U15 League Division Southern South 1 | 0.4 | -0.1 | 31 May 14 | |
5K | 27:10 | Ashford Summer Series 5K | 1.0 | 13.3 | 6 Jun 14 | |
800 | 2:24.37 | Kent County Schools' Championships | 0.5 | -0.8 | 14 Jun 14 | |
800 | 2:22.62 | Ashford Leisure Trust Open Meeting | 0.4 | -0.9 | 25 Jun 14 | |
parkrun | 20:16 | Ashford parkrun # 36 | 1.0 | 0.6 | 28 Jun 14 | |
800 | 2:25.1 | Kent Young Athletes' League Division 2 | 0.0 | 0.7 | 6 Jul 14 | |
1500 | 5:27.0 | UK Youth Development U13/U15 League Division Southern South 1 | 0.8 | 4.0 | 19 Jul 14 | |
3000 | 11:19.02 | Ashford Leisure Trust Open Meeting | 0.6 | 1.9 | 23 Jul 14 | |
parkrun | 22:40 | Ashford parkrun # 41 | 1.0 | 5.3 | 2 Aug 14 | |
5K | 19:08 | Find A Voice 5K | -0.8 | 0.0 | 10 Aug 14 | |
800 | 2:27.01 | Ashford Leisure Trust Open Meeting | 0.8 | 0.4 | 27 Aug 14 | |
1500 | 4:51.04 | Track Athletics Canterbury Open Meeting | 0.0 | 0.1 | 10 Sep 14 | |
3000 | 10:32.07 | Ashford Leisure Trust Open Meeting | 0.6 | 0.1 | 17 Sep 14 | |
parkrun | 19:24 | Ashford parkrun # 50 | 1.5 | 0.3 | 4 Oct 14 | |
5M | 32:59 | Deal 5 | 1.0 | 2.0 | 2 Nov 14 | |
parkrun | 19:40 | Folkestone parkrun # 14 | 1.0 | 1.4 | 15 Nov 14 | |
parkrun | 21:05 | Ashford parkrun # 61 | 1.0 | 4.3 | 20 Dec 14 | |
5M | 32:02 | Tenterden 5 | 0.4 | 1.4 | 15 Feb 15 | |
parkrun | 20:03 | Ashford parkrun # 68 | 1.0 | 2.2 | 21 Feb 15 | |
parkrun | 19:17 | Ashford parkrun # 69 | 1.0 | 0.6 | 28 Feb 15 | |
parkrun | 25:11 | Ashford parkrun # 70 | 1.0 | 12.0 | 7 Mar 15 | |
parkrun | 20:20 | Ashford parkrun # 83 | 1.0 | 4.7 | 6 Jun 15 | |
5K | 22:05 | Hamstreet Torch 5K | 1.5 | 7.7 | 22 Jul 15 | |
parkrun | 20:27 | Fell Foot parkrun # 41 | 1.0 | 4.9 | 8 Aug 15 | |
1500 | 5:23.7 | Sweatshop Southern Athletics League Division 2E | 0.4 | 6.4 | 15 Aug 15 | |
parkrun | 28:40 | Ashford parkrun # 96 | 1.0 | 19.7 | 5 Sep 15 | |
parkrun | 29:28 | Ashford parkrun # 97 | 1.0 | 20.9 | 12 Sep 15 | |
parkrun | 26:56 | Ashford parkrun # 148 | 2.8 | 16.1 | 10 Sep 16 | |
parkrun | 26:13 | Ashford parkrun # 160 | 1.0 | 17.3 | 3 Dec 16 | |