Ellie Robinson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:06Riverfront parkrun # 1371.6-0.37 Sep 19+
10K41:03Cardiff 10K0.6-0.11 Sep 19+
500019:46.96Bristol & West AC Night of Fast 5000m Open0.30.327 Jul 19+
10K40:57Brecon Carreg Cardiff Bay 10K0.5-0.131 Mar 19+
300011:40.0UK Youth Development U17/U20 League Division Midland SW 11.61.630 Jun 19+
300011:21.88Welsh Schools Championships0.51.66 Jul 19
parkrun21:08Riverfront parkrun # 1242.80.61 Jun 19
300011:44.07MDAL Middle Distance Open1.22.214 Aug 19
parkrun20:02Riverfront parkrun # 1180.80.320 Apr 19
parkrun20:52Riverfront parkrun # 1281.61.229 Jun 19
300011:13.7East & South Wales Region London Mini Marathon Trials1.00.623 Jan 19
parkrun20:21Riverfront parkrun # 1131.60.216 Mar 19
15005:13.97Cardiff Met GP2: Non Thomas Open0.50.920 Jan 19
4.7K20:23Start Fitness Gwent League3.81.82 Mar 19
10K40:51Admiral Swansea Bay 10K0.9-0.616 Sep 18
3.2K12:09Welsh Relay Championships1.50.522 Sep 18
5.15K22:04Welsh National Championships1.42.523 Feb 19
parkrun20:35Newport parkrun # 3952.30.029 Sep 18
parkrun20:43Riverfront parkrun # 843.0-0.51 Sep 18
5K23:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.59 Mar 19
4K13:16South Wales Schools Girls Championships-5.80.824 Oct 18
300011:32.92Welsh Inter Regional Championships1.80.925 Aug 18
15005:18.81Welsh Athletics League1.80.211 Aug 18
8002:36.5UK Youth Development U17/U20 League Division Midland SW 11.10.91 Jul 18
4.45K19:16British Athletics Cross Challenge (Inc. Gwent League)3.71.913 Oct 18
4.14K18:34Welsh Inter-Regional Championships4.42.98 Dec 18
300011:37.34Welsh Athletics International0.92.125 Jul 18
300011:21.85Welsh Schools Championships0.41.77 Jul 18
4.15K19:01WSAA Inter Schools' Championships5.42.917 Nov 18
15005:17.3UK Youth Development U17/U20 League Division Midland SW 10.41.41 Jul 18
4.6K21:59Start Fitness Gwent League5.44.59 Feb 19
300011:35.27Welsh Athletics League1.41.510 Jun 18
300011:41.37UK Youth Development U17/U20 League Midland SW Promotion Match0.62.629 Jul 18
5.1K20:39Start Fitness Gwent League (Inc West Wales Championships)-1.73.210 Nov 18
parkrun21:16Riverfront parkrun # 801.81.84 Aug 18
4M27:17Rose Inn 4 Series1.01.914 Aug 18
3.88K15:48ERRA National Young Athlete Relays0.33.16 Oct 18
15005:23.4Welsh Athletics Endurance Open0.62.030 May 18
15005:24.10BMC PB Classic0.32.42 Jun 18
5.6K25:35Start Fitness Gwent League5.21.210 Feb 18
2.3K8:29Welsh Relay Championships1.40.44 Nov 17
4.4K18:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.80.825 Nov 17
4.45K16:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.00.014 Oct 17
5.1K19:45Start Fitness Gwent League-1.51.23 Dec 17
300011:22.4Athletics Direct Midland League Division 32.00.116 Jul 17
15005:24.18Welsh Inter Regional Championships2.00.726 Aug 17
4.9K22:21Start Fitness Gwent League6.01.211 Nov 17
parkrun20:56Newport parkrun # 3442.20.823 Sep 17
15005:09.67NASUWT Plate & Cup Final1.0-0.213 Jul 17
3K11:57Welsh Relay Championships2.71.516 Sep 17
8002:34.7UK Youth Development U17/U20 League Division Midland South/West 11.50.025 Jun 17
15005:05.36Welsh Athletics Endurance Open0.00.35 Jul 17
4.47K23:39Start Fitness Gwent League6.08.42 Dec 18
300011:23.8Athletics Direct Midland League Division 3 - awaiting finalised version from the league1.70.54 Jun 17
15005:15.9UK Youth Development U17/U20 League Division Midland South/West 11.00.625 Jun 17
4.13K17:32Welsh Schools' Championships0.84.27 Mar 18
10K40:33Cardiff Bay 10K0.6-1.52 Apr 17
3.88K15:28ERRA National Young Athlete Relays0.42.17 Oct 17
8002:33.55Bristol & West Open Series0.30.923 May 17
parkrun19:56Riverfront parkrun # 101.2-0.725 Mar 17
15005:11.00BMC PB Classic0.20.81 May 17
300011:30.99Welsh Schools Championships0.22.41 Jul 17
15005:03.44Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.95 Feb 17
300011:22.54Welsh Athletics League0.61.523 Apr 17
15005:14.97East / South Wales Regional Championships0.31.214 May 17
3.6K17:13British Athletics Cross Challenge (Inc IAAF Permit)5.84.76 Jan 18
4.34K17:13Welsh National Championships1.8-0.325 Feb 17
15005:16.44Newport Harriers Club Championships0.01.76 Apr 17
3.02K11:23Welsh Inter-Regional Championships1.6-0.510 Dec 16
3.6K14:31Start Fitness Gwent League2.00.74 Mar 17
15005:14.47Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.515 Jan 17
15005:14.55Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.58 Jan 17
4K17:29CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.011 Mar 17
2.95K12:12British Athletics Cross Challenge4.01.022 Jan 17
4.13K16:44Welsh Schools' Championships1.01.518 Mar 17
3.55K13:57WSAA Inter Schools' Championships1.40.226 Nov 16
1.6K5:07Welsh Relay Championships-3.30.523 Oct 16
3.6K14:07Start Fitness Gwent League1.30.212 Nov 16
4.3K16:57Start Fitness Gwent League0.40.93 Dec 16
3.88K14:50ERRA National Young Athlete Relays-0.10.38 Oct 16
15005:09.81BMC Regional Races0.40.026 Jul 16
15005:09.38Welsh U15 League Division East0.6-0.29 Jul 16
15005:14.11NASUWT Plate & Cup Final1.2-0.26 Jul 16
300011:12.19Welsh Athletics U20 International0.70.020 Jul 16
15005:20.95BMC Regional Races0.81.130 Aug 16
4.4K18:08Start Fitness Gwent League 3.112 Feb 17
parkrun20:47Newport parkrun # 2891.60.617 Sep 16
300011:35.03Welsh Inter Regional Championships0.61.527 Aug 16
8002:30.53Welsh U15 League Division East0.0-0.728 May 16
15005:15.94BMC Regional Races0.70.528 Jun 16
8002:35.61Les Davies Club Challenge0.01.423 Jul 16
15005:17.05UK Youth Development U13/U15 League Division Midland South/West 21.00.419 Jun 16
8002:32.3Bristol & West Open Meeting0.10.421 Jun 16
8002:32.78Welsh U15 League Division East0.10.55 Jun 16
15005:29.01Welsh U15 League Final1.01.921 Aug 16
8002:33.06Welsh U15 League Division East0.0-0.430 Apr 16
1.9K7:06Welsh Road Relay Championships2.5-0.910 Apr 16
parkrun20:49Newport parkrun # 2701.80.17 May 16
15005:16.6UK Youth Development U13/U15 League Division Midland South/West 20.20.023 Apr 16
15005:15.1UK Youth Development U13/U15 League Division Midland South/West 20.00.421 May 16
300011:24.42South & East Wales Regional Championships0.10.614 May 16
15005:15.1Newport Harriers Club Championships0.2-0.314 Apr 16
8002:37.0Newport Harriers Club Championships0.30.212 Apr 16
300011:18.66Welsh Athletics International0.5-0.57 Feb 16
2.95K12:19British Athletics Cross Challenge4.4-0.124 Jan 16
8002:36.35Welsh Athletics Senior Championships0.5-0.131 Jan 16
parkrun22:32Newport parkrun # 2654.01.32 Apr 16
15005:17.77Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
4.47K18:07Welsh National Championships0.01.927 Feb 16
15005:26.29Welsh Athletics Junior Open0.50.99 Jan 16
3.6K15:34Gwent League2.82.55 Mar 16
8002:34.97Welsh U15 / U20 Championships0.4-1.815 Aug 15
4.4K17:25Gwent League -2.011 Oct 15
parkrun22:23Newport parkrun # 2631.53.519 Mar 16
1.5K6:11Welsh Relay Championship5.41.422 Nov 15
3K12:32Sheffield Open1.02.22 Jan 16
4K19:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.712 Mar 16
parkrun21:36Newport parkrun # 2351.6-1.119 Sep 15
8002:42.44Welsh U15 League Division East0.8-0.31 Aug 15
300012:15.98Dudley & Stourbridge Open Graded Meeting1.01.227 Sep 15
3.55K15:32Welsh Schools National Championships1.04.810 Feb 16
300012:08.16Welsh Athletics International0.90.929 Jul 15
15005:32.4Welsh U15 League Division East0.70.012 Jul 15
15005:31.57BMC Regional Races0.30.322 Jul 15
3.861K16:11ERRA National Young Athlete Relays0.20.64 Oct 15
15005:26.72South & East Wales Regional Championships0.0-1.423 May 15
8002:41.69Bristol & West Open Meeting0.20.116 Jun 15
4.17K17:43Gwent League-0.21.48 Nov 15
8002:44.73Welsh U15 League Division East0.50.66 Jun 15
15005:48.0UK Youth Development U13/U15 League Division Midland South/West 2A0.81.930 May 15
8002:45.7UK Youth Development U13/U15 League Division Midland South/West 2A0.0-0.42 May 15
parkrun23:14Newport parkrun # 2341.52.212 Sep 15
15005:41.9Newport Harriers Club Championships0.8-0.716 Apr 15
1.9K7:51Welsh Road Relay Championships-1.20.016 Mar 14
8002:58.0Newport Harriers Club Champs 20140.10.01 Apr 14
15005:59.9Newport Harriers Club Champs 20140.0-0.33 Apr 14
12004:44.4UK Youth Development U13/U15 League Division Midland West 2a0.60.022 Jun 14
8002:57.71Cheltenham Midsummer Open Meeting0.00.323 Jul 14
8002:55.0City of Newport Track Festival0.6-1.07 Sep 14
parkrun23:58Newport parkrun # 1831.50.027 Sep 14
3.863K17:35ERRA National Young Athlete Relays0.8-1.55 Oct 14
parkrun24:09Newport parkrun # 1871.5-1.225 Oct 14
parkrun24:45Newport parkrun # 1922.0-0.629 Nov 14
15005:44.45East & South Wales / South West England U13/U15/U17 Championships0.5-2.03 Jan 15
2.9K13:37British Athletics Cross Challenge4.61.618 Jan 15
15005:41.62Welsh U15 / U20 Championships0.5-0.915 Feb 15
1.8K7:04Welsh Road Relay Championships1.2-0.622 Mar 15
8002:47.4Newport Harriers Club Championships0.4-0.514 Apr 15
parkrun23:50Newport parkrun # 2331.83.05 Sep 15

Order By:

XC14:41Gwent League12 Oct 14
XC10:37Gwent League9 Nov 14
XC12:49Welsh Schools Inter School Championships15 Nov 14
XC13:29Gwent League6 Dec 14
XC18:22Gwent League5 Dec 15