Freddy Richardson
Colchester & Tendring
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10M52:13Cabbage Patch 101.00.116 Oct 22+1
9.8K33:11British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.626 Nov 22+2
5K15:04Friday Night 5K Under the Lights0.30.817 Mar 23+3
8.3K27:58BUCS Cross Country Championships3.20.84 Feb 23+4
30008:38.58BMC Sheffield Grand Prix0.51.88 Jan 23+5
15003:51.65BMC Gold Standard Races0.70.06 Jul 22
15003:52.10Hercules Wimbledon Night of Graded 5000m Races 0.20.56 Aug 22
8001:52.95BMC Gold Standard Races0.30.129 Jun 22
15003:54.17BMC Gold Standard Races0.30.710 Aug 22
8001:52.72BMC Regional Races0.10.322 Jun 22
5K15:06Friday Night Runs Mile / 5K / 10K0.70.412 Aug 22
15003:49.58BMC Grand Prix0.40.011 Jun 22
15003:56.57England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.516 Jul 22
15003:50.23BUCS Outdoor Athletics Championship0.8-0.42 May 22
500015:23.1Southern Athletics League Division 2 E2.0-0.222 May 22
15003:47.09BMC Grand Prix0.1-0.114 May 22
15003:50.38BMC Gold Standard Races0.50.018 May 22
15003:54.25BUCS Outdoor Athletics Championship0.80.21 May 22
15003:59.08BUCS Outdoor Athletics Championship0.80.930 Apr 22
9.8K30:38British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.527 Nov 21
5M24:21Friday Under the Lights Christmas 50.5-0.217 Dec 21
5K14:58Podium 5K0.80.04 Dec 21
5K15:00Colchester Fast Runs0.20.727 Dec 21
15004:03.06BUCS British University Championships0.51.819 Feb 22
9.5K31:39Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.80.513 Nov 21
10M52:24Cabbage Patch 100.80.217 Oct 21
4.3K14:27Essex County Relay Championships6.20.02 Oct 21
15003:48.57Wimbo Middle Distance Night0.4-0.82 Jun 21
15004:10.09BUCS British University Championships0.52.819 Feb 22
30008:18.30SOAR MK3000 PB Special0.5-0.922 May 21
15003:47.32BMC Grand Prix0.1-0.312 Jun 21
5K14:47PB 5K0.7-5.813 Dec 20
500015:02.0Essex 5000m Championships1.2-0.27 Jul 21
30008:24.16BMC Regional Races0.6-0.612 May 21
8001:53.47BMC Regional Races0.10.54 Aug 21
15003:51.24BMC Grand Prix0.0-0.329 May 21
500014:48.62Comeback 50000.2-0.131 Mar 21
500015:12.34SOAR MK 5000 PB Special1.10.317 Jul 21
15003:56.89England U20 & U23 Championships0.70.719 Jun 21
15003:57.02England U20 & U23 Championships0.70.720 Jun 21
15003:58.1BMC Grand Prix0.41.214 Aug 21
15004:03.4Aldershot, Farnham & District Open Meeting0.80.38 May 21
9.1K34:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.7-1.67 Mar 20
8K28:34Essex County U17 / U20 / Senior Championships2.6-0.94 Jan 20
parkrun17:02Kesgrave parkrun # 2792.8-1.814 Dec 19
8.5K28:47Essex League1.3-1.712 Oct 19
8K31:23Essex League3.51.926 Oct 19
6.7K23:50New Balance ESAA English Schools' Championships3.1-1.116 Mar 19
8K33:48CAU Inter County Championships (Inc British Athletics Cross Challenge)8.20.39 Mar 19
8K29:35Essex County U17 / U20 / Senior Championships3.6-0.55 Jan 19
8.8K31:58Essex League3.6-1.427 Oct 18
8K29:27South of England AA Championships2.80.126 Jan 19
8002:01.75Watford Open Graded Meeting0.6-0.35 Sep 18
8002:00.82Watford Open Graded Meeting0.2-0.911 Jul 18
15004:10.90Watford Open Graded Meeting0.5-1.127 Jun 18
500016:35.69Southend-on-Sea AC Open0.6-2.727 Aug 18
15004:20.2East Anglian League0.51.512 Aug 18
15004:22.3East Anglian League1.3-0.329 Apr 18
8002:06.6Danny Mullane Open0.40.025 Mar 18
15004:31.61Essex County Championships0.12.212 May 18
6K23:56ECCA Saucony English National Championships3.90.824 Feb 18
8002:05.33Watford Open Graded Meeting0.1-1.412 Jul 17
parkrun19:06Colchester Castle parkrun # 2482.60.823 Dec 17
15004:29.31Watford Open Graded Meeting0.61.426 Jul 17
parkrun18:01Kesgrave parkrun # 1641.4-0.314 Oct 17
15004:27.4East Anglian League1.0-1.423 Apr 17
parkrun18:31Colchester Castle parkrun # 2371.80.47 Oct 17
15004:31.7Eastern Young Athletes' League0.50.52 Jul 17
30009:57.67Sweatshop Southern Athletics League Division 3N1.60.520 May 17
15004:32.50Essex County Schools Championships0.80.310 Jun 17
15004:24.58Essex County Championships0.0-0.413 May 17
5M30:03Mike Todd Kirton Friday 51.30.12 Jun 17
15004:36.93Sweatshop Southern Athletics League Division 3N1.2-0.315 Apr 17
15004:38.85Essex County Championships0.01.613 May 17
6K23:50ECCA Saucony English National Championships4.9-2.325 Feb 17
parkrun17:59Kesgrave parkrun # 1350.6-1.525 Mar 17
5.2K20:03Essex League4.0-2.314 Jan 17
6K22:45South of England AA Championships2.2-1.528 Jan 17
5.5K20:31South East Schools' Championships1.0-0.84 Feb 17
6K23:43Essex League4.0-1.619 Nov 16
15004:36.6Sweatshop Southern Athletics League Division 2E2.0-2.018 Jun 16
parkrun18:25Colchester Castle parkrun # 1831.8-3.21 Oct 16
15004:51.6Sweatshop Southern Athletics League Division 2E2.30.620 Aug 16
8002:12.77Watford Open Graded Meeting0.2-1.013 Jul 16
15004:38.74Watford Open Graded Meeting0.5-0.229 Jun 16
15004:39.2Eastern Young Athletes' League0.40.03 Jul 16
parkrun19:23Colchester Castle parkrun # 1812.0-1.417 Sep 16
8002:15.66Watford Open Graded Meeting0.0-0.415 Jun 16
15004:39.6East Anglian League0.4-1.212 Jun 16
6.4K22:31Essex League-3.00.729 Oct 16
15004:45.3Eastern Young Athletes' League0.7-1.25 Jun 16
8002:23.7Sweatshop Southern Athletics League Division 2E1.3-0.821 May 16
15004:54.2East Anglian League0.42.814 Aug 16
300010:51.1Sweatshop Southern Athletics League Division 2E1.82.09 Jul 16
15004:58.7Sweatshop Southern Athletics League Division 2E1.41.69 Jul 16
15004:49.0East Anglian League0.8-1.324 Apr 16
300010:55.9Sweatshop Southern Athletics League Division 2E2.00.421 May 16
15004:55.18Eastern Young Athletes' League0.80.08 May 16
15004:53.0Eastern Young Athletes' League0.2-0.817 Apr 16
15004:57.58Sweatshop Southern Athletics League Division 2E0.8-1.316 Apr 16
parkrun19:13Colchester Castle parkrun # 1651.0-1.028 May 16
parkrun19:15Colchester Castle parkrun # 1542.50.012 Mar 16
parkrun20:19Colchester Castle parkrun # 1692.20.125 Jun 16
5.3K19:46Essex County Schools' Championships1.00.023 Jan 16
parkrun19:46Chichester parkrun # 872.0-0.926 Mar 16
15005:01.71Watford Open Graded Meeting0.4-0.426 Aug 15
15005:01.48Watford Open Graded Meeting0.6-0.929 Jul 15
15005:06.8Eastern Young Athletes' League0.8-0.12 Aug 15
15005:08.4East Anglian League0.8-0.219 Jul 15
15005:03.9Eastern Young Athletes' League0.4-0.814 Jun 15
15005:16.8Eastern Young Athletes' League1.40.312 Jul 15
15005:12.1East Anglian League0.50.621 Jun 15
15005:08.8East Anglian League0.4-0.13 May 15
15005:06.8Eastern Young Athletes' League0.0-0.619 Apr 15
15005:10.1Eastern Young Athletes' League0.40.010 May 15
15005:11.6East Anglian League Final1.0-2.014 Sep 14
4.5K21:02ECCA Saucony English National Championships5.10.021 Feb 15
15005:19.4Eastern Young Athletes' League0.9-1.713 Jul 14
15005:25.8East Anglian League0.6-0.76 Jul 14
15005:26.3East Anglian League0.8-0.98 Jun 14
15005:28.6Eastern Young Athletes' League0.5-0.311 May 14
8002:40.5East Anglian League0.1-0.74 May 14
15005:32.0Eastern Young Athletes' League0.2-1.313 Apr 14
8002:58.2East Anglian League0.50.012 May 13
8002:55.1East Anglian League0.3-1.123 Jun 13
15005:41.0East Anglian League1.3-3.21 Sep 13

Order By:

XC14:24Essex League10 Nov 12
XC12:52Essex League19 Oct 13
XCNT53-12 League2 Feb 14
XC17:04Essex League18 Oct 14
XCNT53-12 League26 Oct 14
XC13:08Essex League15 Nov 14
XCNT53-12 League16 Nov 14
XC14:23Essex League6 Dec 14
XCNT53-12 League14 Dec 14
XCNT53-12 League11 Jan 15
XC20:01Essex League10 Oct 15
XC17:22Essex League31 Oct 15
XC14:59Eastern Counties Championships21 Nov 15
XC13:51Essex County U13/U15/Veterans' Championships28 Nov 15
XC17:47Essex League2 Jan 16
XC15:14Essex League7 Feb 16
XCNT53-12 League14 Feb 16
2.4KNT53-12 League28 Feb 16
XC25:08Essex League8 Oct 16
XCNT53-12 League6 Nov 16
XC20:45Essex County U17/U20/Senior Championships7 Jan 17
XC18:20Essex County Schools' Championships21 Jan 17
XC29:07Essex League11 Feb 17
5MNT53-12 League19 Feb 17
XC23:53Essex League28 Oct 17
XC21:57Essex League25 Nov 17
XC27:22South East Schools' Championships3 Feb 18
XCNT53-12 League11 Mar 18
5MNTNorth Essex & South Suffolk League25 Nov 18
XC30:30Essex League15 Dec 18
XC23:14Essex County Schools' Championships19 Jan 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League3 Nov 19
5MNTNorth Essex & South Suffolk League23 Feb 20