Name:
Lia Radus
Gender:
Female
Club:
Shaftesbury Barnet
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:46Oak Hill parkrun # 4423.2-3.74 Jan 20+1
8002:14.33BMC Regional Races0.3-0.114 Aug 19+2
8002:19.65UK Youth Development U17/U20 League Final1.20.58 Sep 19+3
8002:15.96UK Youth Development U17/U20 League Division South Premier0.60.028 Jul 19+4
2.5K9:31ECCA Saucony English National Relay Championships5.51.62 Nov 19+5
15004:37.38BMC Grand Prix0.60.110 Aug 19
6K27:07South of England AA Championships7.42.025 Jan 20
4.45K17:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.312 Oct 19
parkrun18:15Bushy Park parkrun # 8001.6-1.03 Aug 19
15004:39.41South of England AA U20 / Senior Championships1.00.02 Jun 19
300010:14.44UK Women's League Division 11.60.59 Jun 19
Mile5:04.91Golden Stag Mile Open0.80.521 Jun 19
8002:16.17UK Youth Development U17/U20 League Division South Premier0.60.126 May 19
6K27:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.33.37 Mar 20
15004:37.68BMC Regional Races0.40.322 May 19
15004:55.36UK Youth Development U17/U20 League Final1.31.88 Sep 19
15004:41.08BMC Grand Prix0.30.929 Jun 19
15004:40.87BMC Grand Prix0.60.615 Jun 19
8002:14.80Watford Open Graded Meeting0.00.315 May 19
300010:17.04UK Youth Development U17/U20 League Division South Premier0.61.75 May 19
15004:48.0UK Youth Development U17/U20 League Division South Premier0.91.25 May 19
5K19:35South of England AA Championships4.5-1.126 Jan 19
3M17:56Virgin London Mini Marathon1.30.928 Apr 19
5K20:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.10.09 Mar 19
5K19:17ECCA Saucony English National Championships2.60.223 Feb 19
parkrun18:24Oak Hill parkrun # 3870.90.025 Dec 18
15004:43.63UK Youth Development U17/U20 League Final1.8-0.39 Sep 18
15004:32.41BMC Regional Races0.5-0.52 Aug 18
15004:35.54BMC Grand Prix0.40.018 Aug 18
300010:20.62UK Youth Development U17/U20 League Final1.90.69 Sep 18
6K23:06Middlesex County Championships1.60.65 Jan 19
3.5K13:05London Schools' Championships2.01.36 Feb 19
3.1K11:16Southern Young Athletes Relays3.21.323 Sep 18
15004:41.76England Athletics U15 / U17 Championships1.00.325 Aug 18
4K15:17Start Fitness Metropolitan League3.00.812 Jan 19
300010:13.27Watford Open Graded Meeting1.01.05 Sep 18
8002:14.41BMC Gold Standard Races0.10.18 Aug 18
8002:13.71BMC Gold Standard Races0.3-0.426 Jun 18
15004:53.60St. Mary's Richmond AC Masters & Open Meeting1.61.330 Sep 18
15004:47.08UK Youth Development U17/U20 League Division South Premier1.50.529 Jul 18
15004:36.44New Balance ESAA English Schools' Championships0.50.113 Jul 18
2.5K9:16ECCA Saucony English National Relay Championships3.92.13 Nov 18
parkrun18:12Cassiobury parkrun # 1861.10.011 Aug 18
4.1K16:38New Balance ESAA English Schools' Championships2.83.516 Mar 19
300010:30.57UK Youth Development U17/U20 League Division South Premier2.10.91 Jul 18
3K11:56London Youth Games4.73.617 Nov 18
15004:41.01New Balance ESAA English Schools' Championships0.50.714 Jul 18
8002:15.27BMC PB Classic0.00.32 Jun 18
15004:42.20London Schools Championships0.70.59 Jun 18
3.88K14:19ERRA National Young Athlete Relays1.21.36 Oct 18
15004:41.35BMC Grand Prix0.30.826 May 18
4K17:30Start Fitness Metropolitan League6.82.81 Dec 18
15004:43.80Watford Open Graded Meeting0.31.12 May 18
15004:50.03UK Youth Development U17/U20 League Division South Premier1.11.229 Apr 18
300010:22.13Watford Open Graded Meeting1.11.44 Apr 18
parkrun18:57Highbury Fields parkrun # 3412.60.114 Apr 18
3M18:02Virgin London Mini Marathon1.51.622 Apr 18
3.8K15:01New Balance ESAA English Schools' Championships4.81.217 Mar 18
8002:18.70Lee Valley New Year Open0.50.81 Jan 18
5K20:16ECCA Saucony English National Championships4.41.024 Feb 18
8002:20.85London U13 / U15 / U17 Games0.51.420 Jan 18
15004:49.80Lee Valley Middle Distance Open0.51.814 Feb 18
15004:33.34England Athletics U15 / U17 Championships0.6-1.326 Aug 17
3.5K11:35London Schools' Championships-2.21.37 Feb 18
5K20:30Middlesex County Championships4.81.16 Jan 18
15004:38.53South of England AA U15 / U17 Championships0.8-1.320 Aug 17
4.9K19:17Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.40.411 Nov 17
3K10:57London Youth Games2.42.218 Nov 17
2.5K8:29South of England AA Relay Championships0.91.421 Oct 17
5K18:06South of England Masters' & Inter Counties Championships-0.31.29 Dec 17
4K16:06Start Fitness Metropolitan League4.42.210 Feb 18
15004:49.78UK Youth Development U17/U20 League National Final1.70.63 Sep 17
300010:30.16UK Youth Development U17/U20 League National Final1.41.63 Sep 17
4K14:32Start Fitness Metropolitan League0.22.22 Dec 17
3K9:54Southern Young Athletes Relays-1.92.624 Sep 17
300010:15.51Woodford Green Open1.2-0.413 Jun 17
15004:53.72UK Youth Development U17/U20 League Division South Premier 11.40.223 Jul 17
300010:39.91UK Youth Development U17/U20 League Division South Premier 11.11.323 Jul 17
300010:29.83London County Schools Championships1.40.310 Jun 17
8002:20.63Watford Open Graded Meeting0.00.617 May 17
300010:23.73Watford Open Graded Meeting0.11.231 May 17
8002:20.26Watford Open Graded Meeting0.20.319 Apr 17
8002:22.26BMC Regional Races0.20.824 May 17
15004:49.40Watford Open Graded Meeting0.60.43 May 17
15004:53.73UK Youth Development U17/U20 League Division South Premier 11.10.530 Apr 17
300010:48.74ESAA English Schools' Championships0.82.18 Jul 17
15004:50.31BMC Grand Prix0.30.813 May 17
3M17:37Virgin London Mini Marathon0.61.523 Apr 17
3M17:37Virgin London Mini Marathon0.61.523 Apr 17
3K9:24Southern Young Athletes Relays-1.3-1.225 Sep 16
2.5K9:29ECCA Saucony English National Relay Championships 6.84 Nov 17
15004:47.40South of England AA U15 / U20 Inter County Championships1.9-1.321 Aug 16
parkrun19:28Oak Hill parkrun # 2882.01.84 Feb 17
300010:03.68Watford Open Graded Meeting0.6-0.57 Sep 16
15004:57.89Lee Valley Middle Distance Open0.51.615 Feb 17
15004:42.18England Athletics U15 / U17 Championships0.8-0.927 Aug 16
2.95K11:40British Athletics Cross Challenge4.42.422 Jan 17
15004:43.56England Athletics U15 / U17 Championships0.8-0.728 Aug 16
3K10:52Kent League2.11.029 Oct 16
15004:45.07UK Youth Development U13/U15 League National Final0.8-0.43 Sep 16
300010:07.32Watford Open Graded Meeting0.6-0.427 Jul 16
8002:18.96BMC Regional Races0.3-0.317 Aug 16
3K11:09British Athletics Cross Challenge (inc European Trials)2.22.026 Nov 16
4K17:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.43.911 Mar 17
8002:21.3UK Youth Development U13/U15 League Division South Premier 10.70.016 Jul 16
10K40:15Great Newham London Run 10K2.4-2.217 Jul 16
2K7:23ECCA Saucony English National Relay Championships3.51.85 Nov 16
3.5K12:49London Schools' Championships-0.83.81 Feb 17
15004:42.9UK Youth Development U13/U15 League Division South Premier 10.0-0.519 Jun 16
15004:49.74ESAA English Schools' Championships0.80.18 Jul 16
8002:20.6BMC Regional Races0.30.222 Jun 16
4K18:00ECCA Saucony English National Championships6.64.825 Feb 17
parkrun18:52Oak Hill parkrun # 2581.0-1.823 Jul 16
1M5:11Vitality Westminster Mile0.6-0.529 May 16
15004:47.7BMC PB Classic0.2-0.14 Jun 16
15004:46.55London Schools Championships0.0-0.111 Jun 16
15004:51.7UK Youth Development U13/U15 League Division South Premier 10.60.021 May 16
3K12:26Will Bolton Memorial Relays6.02.710 Sep 16
8002:22.41Watford Open Graded Meeting0.30.118 May 16
3.88K14:23ERRA National Young Athlete Relays-0.13.48 Oct 16
8002:20.98Mile End Open Series0.0-0.82 May 16
15004:50.7Kent Young Athletes' League Division 10.30.28 May 16
15004:55.72Middlesex County Championships0.80.315 May 16
3M18:21Virgin London Mini Marathon0.10.424 Apr 16
3K11:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.428 Nov 15
4K17:39ECCA Saucony English National Championships6.01.327 Feb 16
4K15:07Middlesex County Championships0.40.39 Jan 16
15004:52.92Blackheath & Bromley Open0.8-0.810 Aug 15
4K14:11South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.312 Dec 15
3.861K14:13ERRA National Young Athlete Relays0.2-0.54 Oct 15
3.5K13:37New Balance ESAA English Schools' Championships0.02.25 Mar 16
8002:23.9London Schools' Year 7 & 8 Championships0.0-0.416 Jun 15
15004:56.15BMC Regional Races0.00.424 Jun 15
15004:56.78BMC PB Classic0.4-0.36 Jun 15
15004:56.14Middlesex County Championships0.3-0.724 May 15
8002:28.3Eastern Young Athletes' League0.60.612 Jul 15
15004:57.94London County Schools' Championships0.3-0.113 Jun 15
4K18:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.512 Mar 16
3M18:08Virgin London Mini Marathon0.3-1.026 Apr 15
15005:03.4Eastern Young Athletes' League0.00.510 May 15
15005:03.6Eastern Young Athletes' League0.00.519 Apr 15
3K12:54London Schools' Championships2.06.93 Feb 16
15005:05.65Watford Open Graded Meeting0.20.68 Apr 15
parkrun19:38Oak Hill parkrun # 1841.0-0.928 Feb 15
parkrun20:04Oak Hill parkrun # 1802.0-1.031 Jan 15
3.2K12:40ESAA English Schools' Championships2.71.514 Mar 15
3K11:02Middlesex/Herts Young Athletes' Relays1.8-0.414 Sep 14
15004:59.5Eastern Young Athletes' League Plate Final0.8-1.27 Sep 14
3K11:51South of England AA Championships1.92.424 Jan 15
parkrun19:50Oak Hill parkrun # 1552.0-1.523 Aug 14
2.291K8:15Southern Young Athletes Road Relays1.00.420 Sep 14
15005:02.35Watford Open Graded Meeting0.4-1.127 Aug 14
parkrun19:35Oak Hill parkrun # 1541.0-1.116 Aug 14
8002:30.34Watford Open Graded Meeting0.20.710 Sep 14
8002:31.34Watford Open Graded Meeting0.6-0.513 Aug 14
15005:11.7Eastern Young Athletes' League1.0-0.53 Aug 14
3K13:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.97 Mar 15
parkrun20:03Bushy Park parkrun # 5301.2-0.49 Aug 14
3.863K15:09ERRA National Young Athlete Relays0.80.85 Oct 14
8002:31.10Watford Open Graded Meeting0.0-0.316 Jul 14
8002:32.32London Inter-Club Challenge0.5-0.528 Jun 14
15005:12.87Middlesex County Championships1.1-0.825 May 14
15005:10.98Watford Open Graded Meeting0.2-0.12 Jul 14
8002:33.9Eastern Young Athletes' League0.40.013 Jul 14
15005:11.79Eastern Young Athletes' League0.5-0.315 Jun 14
parkrun20:18Oak Hill parkrun # 1441.5-0.27 Jun 14
8002:32.50London Inter-Club Challenge0.2-0.231 May 14
1M5:54City of London Mile1.60.622 Jun 14
parkrun21:04Hampstead Heath parkrun # 1602.50.417 May 14
3K14:25ECCA Saucony English National Championships6.06.921 Feb 15
8002:33.31Eastern Young Athletes' League0.3-0.111 May 14
Mile5:44.01London Inter-Club Challenge0.20.831 May 14
parkrun19:56Oak Hill parkrun # 1321.0-0.415 Mar 14
8002:35.67Highgate Harriers/City of London Open Meeting0.60.39 Apr 14
3M18:41Virgin London Mini Marathon-0.10.413 Apr 14
parkrun20:36Oak Hill parkrun # 1341.50.529 Mar 14
8002:32.46Lee Valley New Year Competition0.5-0.61 Jan 14
parkrun20:14Oak Hill parkrun # 1092.0-0.85 Oct 13
3K11:27Middlesex/Herts Young Athletes' Relays2.2-0.815 Sep 13
15005:11.0Eastern Young Athletes' League Plate Final1.3-1.78 Sep 13
parkrun20:49Oak Hill parkrun # 1251.01.418 Jan 14
parkrun19:39Oak Hill parkrun # 1041.0-6.431 Aug 13
3K13:06CAU Inter County Championships4.22.98 Mar 14
3K13:34ECCA English National Championships5.53.222 Feb 14
2K8:06ECCA National Relays4.41.02 Nov 13
3.863K15:51ERRA National Young Athletes' Relays2.50.813 Oct 13
8002:36.3Eastern Young Athletes' League0.4-1.77 Jul 13
3K14:12Southern Championships6.04.725 Jan 14
8002:39.18UK Youth Development U13/U15 League Division Southern North 10.50.313 Jul 13
8002:41.2UK Youth Development U13/U15 League Division Southern North 10.5-0.622 Jun 13
12004:16.4UK Youth Development U13/U15 League Division Southern North 10.6-1.31 Jun 13
8002:44.3Eastern Young Athletes' League0.0-0.419 May 13
1M6:17Westminster Mile1.50.326 May 13
8002:45.9Eastern Young Athletes' League0.6-0.914 Apr 13
8002:47.1Watford Early Season Minors Meeting0.20.07 Apr 13
3M21:04Virgin London Mini Marathon0.30.021 Apr 13
8002:54.3Highgate Harriers/City of London Open Meeting0.61.210 Apr 13
5K25:41 Independence Day Run 5K1.05.14 Jul 13

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