Name:
Tony Tuohy
Gender:
Male
Club:
Dulwich
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:42Burgess parkrun # 3810.71.214 Mar 20+1
parkrun19:07Banstead Woods parkrun # 6584.40.525 Dec 19+2
parkrun17:43Burgess parkrun # 3641.70.223 Nov 19+3
parkrun17:35Burgess parkrun # 3631.20.416 Nov 19+4
5M27:51Veterans AC Summer Series 51.0-1.16 Aug 19+5
parkrun19:47Banstead Woods parkrun # 6684.61.729 Feb 20
parkrun18:59Beckenham Place parkrun # 1733.21.515 Feb 20
300010:11.48BMAF - British Masters Championships0.51.98 Mar 20
1000035:53.84Veterans AC 10,000m Championships0.70.218 Sep 19
15004:44.56BMAF - British Masters Championships0.51.67 Mar 20
300010:15.90England Masters Inter Area Match0.52.21 Mar 20
parkrun19:57Riddlesdown parkrun # 4635.21.51 Jan 20
5K17:08Harbour Club Last Friday of the Month 5K1.1-0.430 Aug 19
5K17:41Harbour Club Last Friday of the Month 5K1.30.625 Oct 19
5K18:15Serpentine Last Friday of the Month 5K1.12.031 Jan 20
5K17:27Harbour Club Last Friday of the Month 5K1.20.127 Sep 19
Mile4:58.8Night of Mad Miles Open1.8-0.829 Aug 19
30009:49.2St. Mary's Richmond AC Masters & Open Meeting1.2-0.21 Sep 19
5.6K20:01Southern Men's 6-Stage Relays1.70.322 Sep 19
parkrun19:54Roundshaw Downs parkrun # 5654.81.81 Jan 20
parkrun19:19Banstead Woods parkrun # 6504.41.02 Nov 19
300010:23.98Southern Counties Veterans AC Championships0.52.716 Feb 20
5K16:53Self Transcendence 5K0.6-0.65 Aug 19
8002:22.6BMAF - British Masters Pentathlon Championships, inc South of England Championships0.51.523 Feb 20
500017:14.49Kent County Combined Events Championships (inc Masters Championships)0.80.114 Sep 19
5K17:04Self Transcendence 5K0.9-0.529 Jul 19
500017:03.3Kent AC Club Championships0.30.212 Sep 19
parkrun18:43Banstead Woods parkrun # 6473.40.712 Oct 19
500017:09.21South London Harriers Middle Distance Evening Open0.50.24 Sep 19
parkrun18:38Banstead Woods parkrun # 6393.70.217 Aug 19
500017:21.53BMAF - British Masters Championships1.2-0.111 Aug 19
15004:36.6Kent AC Club Championships1.6-0.68 Aug 19
10K35:24Vitality London 10,0000.9-0.627 May 19
15004:40.37Crawley Open Series (Inc Sussex County 10,000m Championships)1.6-0.126 Aug 19
15004:53.72BMAF - British Masters Pentathlon Championships, inc South of England Championships0.52.823 Feb 20
parkrun18:55Banstead Woods parkrun # 6513.01.59 Nov 19
10K37:22Caterham Rotary 10K1.90.521 Jul 19
8002:24.40Southern Counties Veterans AC Championships0.52.016 Feb 20
parkrun18:31Banstead Woods parkrun # 6442.61.121 Sep 19
parkrun18:36Banstead Woods parkrun # 6353.70.120 Jul 19
5K17:19Harbour Club Last Friday of the Month 5K1.4-0.428 Jun 19
15004:37.41South London Harriers Middle Distance Evening Open1.00.14 Sep 19
15004:39.92Herne Hill Harriers Open1.30.224 Aug 19
5M28:02Veterans AC Summer Series 51.0-0.816 Apr 19
parkrun19:36Banstead Woods parkrun # 6593.22.828 Dec 19
15004:55.81Lee Valley Middle Distance Open0.53.119 Feb 20
8002:25.40Lee Valley Middle Distance Open0.52.319 Feb 20
5K16:58Self Transcendence 5K0.9-0.710 Jun 19
5K18:45Sri Chinmoy 5K0.33.92 Aug 21
7M44:41Sevenoaks 74.10.414 Jul 19
5.08K17:51British Masters Open Relay Championships2.1-0.618 May 19
2.6M14:36Beckenham Relay 3x2.63.1-0.622 May 19
5K17:10Harbour Club Last Friday of the Month 5K1.1-0.431 May 19
30009:55.5Kent AC Club Championships1.00.320 Jun 19
15004:39.66Kent County Combined Events Championships (inc Masters Championships)0.60.815 Sep 19
1M5:18Dulwich Runners Midsummer Relay (3 x Mile)3.5-0.126 Jun 19
Mile4:59.07Soar Summer Mile0.60.42 Aug 19
parkrun19:35Lloyd parkrun # 4803.92.028 Sep 19
10K35:34World Masters Championships 10K1.0-0.527 Mar 19
Mile5:37.5Night of Mad Miles1.44.026 Aug 21
5M35:27Sportsystems Surrey Men's League Division 15.44.38 Feb 20
500017:24.16Battersea Summer 5000m Open0.60.66 Jul 19
1M4:58Vitality Westminster Mile1.2-0.326 May 19
parkrun19:22Dulwich parkrun # 4320.73.918 Sep 21
8002:20.07Herne Hill Harriers Open0.90.424 Aug 19
Mile5:05.83Blackheath & Bromley Open Series1.00.922 Jul 19
parkrun20:40Banstead Woods parkrun # 6823.23.39 Oct 21
10K37:50Darent Valley 10K2.20.712 May 19
parkrun18:25Banstead Woods parkrun # 6292.70.78 Jun 19
HM79:52World Masters Championships Half Marathon0.40.830 Mar 19
15004:44.6St. Mary's Richmond AC Masters & Open Meeting0.21.91 Sep 19
parkrun17:34Dulwich parkrun # 3691.6-0.116 Mar 19
parkrun20:45Banstead Woods parkrun # 6762.85.028 Aug 21
parkrun17:16Dulwich parkrun # 3651.3-0.416 Feb 19
parkrun21:07Banstead Woods parkrun # 6783.45.211 Sep 21
15004:44.2BMC Regional Races0.41.617 Jul 19
15004:42.32Blackheath & Bromley Open Series1.10.73 Jun 19
parkrun18:17Banstead Woods parkrun # 6281.81.31 Jun 19
parkrun18:35Banstead Woods parkrun # 6302.41.315 Jun 19
5K17:08Harbour Club Last Friday of the Month 5K0.7-0.122 Feb 19
30009:49.49WMA - World Masters Championships0.50.424 Mar 19
15004:43.65Blackheath & Bromley Open Series0.51.517 Jun 19
8002:19.3Kent AC Club Championships0.01.118 Jul 19
parkrun21:14Banstead Woods parkrun # 6803.24.725 Sep 21
8002:20.82Blackheath & Bromley Open Series0.31.222 Jul 19
parkrun18:36Banstead Woods parkrun # 6242.61.24 May 19
15004:42.55Crawley Open Series0.61.25 Jun 19
8K31:25World Masters Championships - Cross Country3.61.325 Mar 19
10K35:11RunThrough Olympic Park 10K0.2-0.116 Dec 18
parkrun18:36Banstead Woods parkrun # 6153.40.42 Mar 19
30009:49.09BMAF - British Masters Championships0.50.410 Mar 19
8002:21.39Herne Hill Harriers Open0.61.129 Jun 19
8K31:39Start Fitness Surrey Men's League Division 24.60.69 Feb 19
parkrun20:43Banstead Woods parkrun # 6771.66.24 Sep 21
8002:20.86Blackheath & Bromley Open Series0.31.217 Jun 19
parkrun18:21Banstead Woods parkrun # 6063.6-0.429 Dec 18
parkrun18:22Banstead Woods parkrun # 6093.00.319 Jan 19
parkrun21:21Banstead Woods parkrun # 6752.66.421 Aug 21
parkrun18:34Banstead Woods parkrun # 6053.70.025 Dec 18
parkrun21:46Banstead Woods parkrun # 6743.26.714 Aug 21
8002:22.44Crawley Open Series0.02.010 Jul 19
15004:39.29BMAF - British Masters Championships0.50.99 Mar 19
300010:04.47English Masters Area Challenge0.51.424 Feb 19
5K17:28Harbour Club Last Friday of the Month 5K0.80.528 Dec 18
300010:07.27BMAF - British Masters Pentathlon Championships, inc South of England Championships0.51.617 Feb 19
parkrun18:08Banstead Woods parkrun # 5973.2-0.43 Nov 18
10K36:05Telford 10K0.30.79 Dec 18
parkrun18:32Beckenham Place parkrun # 1172.41.22 Feb 19
parkrun17:52Dulwich parkrun # 3551.40.822 Dec 18
parkrun17:58Banstead Woods parkrun # 5952.40.020 Oct 18
15004:51.79Tonbridge Norman Fowler Memorial Open0.52.622 Apr 19
5M30:47South of Thames CCA 5 Championships2.71.124 Nov 18
1000036:18.29Veterans AC 10000m Championships1.10.219 Sep 18
15004:46.06BMAF - British Masters Pentathlon Championships, inc South of England Championships0.51.817 Feb 19
10K36:17Self Transcendence 10K0.40.827 Oct 18
parkrun19:08Roundshaw Downs parkrun # 5113.51.41 Jan 19
parkrun18:29Banstead Woods parkrun # 5992.60.917 Nov 18
300010:13.33Ayo Falola Dream Mile / 3000m Open0.51.930 Jan 19
parkrun18:38Riddlesdown parkrun # 4092.41.41 Jan 19
parkrun18:15Banstead Woods parkrun # 5933.00.06 Oct 18
300010:14.75Southern Counties Veterans AC Championships0.52.010 Feb 19
500017:10.83Kent County Combined Events Championships (inc Masters Throws Championships)0.40.322 Sep 18
9K36:05Kent County Masters' Championships3.61.81 Dec 18
500016:52.2Kent AC Club Championships0.1-0.413 Sep 18
8002:22.66BMAF - British Masters Pentathlon Championships, inc South of England Championships0.52.117 Feb 19
parkrun18:27Banstead Woods parkrun # 5943.00.513 Oct 18
5.8K20:57Southern Men's 6-Stage Relays1.70.523 Sep 18
10K37:08Middlesex 10K0.81.330 Sep 18
500017:08.42South London H 800m / 1500m / 5000m Championships0.20.15 Sep 18
500017:09.51BMC Regional Races0.6-0.315 Aug 18
15004:52.96Southern Counties Veterans AC Championships0.52.710 Feb 19
parkrun18:02Beckenham Place parkrun # 951.80.815 Sep 18
Mile5:17.16Ayo Falola Dream Mile / 3000m Open0.52.830 Jan 19
parkrun18:29Banstead Woods parkrun # 5882.60.61 Sep 18
15004:42.8South London H 800m / 1500m / 5000m Championships1.30.25 Sep 18
parkrun18:09Banstead Woods parkrun # 5852.20.311 Aug 18
30009:55.17Hercules Wimbledon 3000m Open Graded Meeting0.60.41 Aug 18
8.3K34:55Start Fitness Surrey Men's League Division 23.93.712 Jan 19
parkrun18:12Banstead Woods parkrun # 5763.2-0.69 Jun 18
8002:26.02Southern Counties Veterans AC Championships0.53.010 Feb 19
15004:43.31Herne Hill Harriers Open0.90.725 Aug 18
5K17:42British Masters 5K Championships1.20.317 Jun 18
5K17:10Assembly League 5K0.5-0.27 Jun 18
30009:52.6Kent AC Club Championships0.9-0.114 Jun 18
15004:43.30Blackheath & Bromley Club Championships & Open Series0.70.920 Aug 18
10K36:50Vitality London 10,0001.10.428 May 18
parkrun18:23Banstead Woods parkrun # 5753.00.02 Jun 18
5K17:21Self Transcendence 5K0.70.011 Jun 18
parkrun18:28Banstead Woods parkrun # 5832.01.228 Jul 18
15004:45.6Kent AC Club Championships1.20.79 Aug 18
15004:50.14Dartford Harriers Open Meeting1.31.227 Aug 18
5K18:08Harbour Club Last Friday of the Month 5K1.70.729 Jun 18
5K17:50Self Transcendence 5K1.00.825 Jun 18
Mile5:08.42Blackheath & Bromley Club Championships & Open Series1.00.913 Aug 18
5K17:36Harbour Club Last Friday of the Month 5K0.90.425 May 18
parkrun18:50Banstead Woods parkrun # 5813.00.914 Jul 18
10K37:41Sutton Runners 10K1.41.020 May 18
parkrun18:25Banstead Woods parkrun # 5732.30.819 May 18
parkrun18:34Banstead Woods parkrun # 5683.6-0.214 Apr 18
5.08K18:21British Masters Open Relay Championships1.90.328 Apr 18
10K38:26Darent Valley 10K2.30.913 May 18
parkrun18:20Banstead Woods parkrun # 5673.0-0.17 Apr 18
parkrun18:49Banstead Woods parkrun # 5664.0-0.131 Mar 18
5K17:16Harbour Club Last Friday of the Month 5K1.0-0.516 Feb 18
parkrun18:39Banstead Woods parkrun # 5712.90.75 May 18
1M5:11Vitality Westminster Mile1.50.727 May 18
5K19:10European Masters Indoor Championships (Cross Country)4.40.324 Mar 18
Mile5:11.41Dartford Harriers Open Meeting0.41.925 Jul 18
Mile5:15.5Haywards Heath Harriers Open1.81.026 Apr 18
parkrun17:45Dulwich parkrun # 3111.60.010 Feb 18
parkrun18:22Banstead Woods parkrun # 5721.41.512 May 18
7.25K27:34Veterans AC Club Championships3.40.120 Jan 18
30009:57.69Southern Counties Veterans AC Championships0.50.618 Feb 18
30009:58.07England Masters Inter Area Match0.50.64 Mar 18
8002:26.51Dartford Harriers Open Meeting0.53.127 Aug 18
300010:08.23EMA - European Masters Championships0.51.320 Mar 18
parkrun18:23Banstead Woods parkrun # 5533.00.023 Dec 17
10K36:08Self Transcendence 10K0.60.226 Nov 17
parkrun17:49Dulwich parkrun # 3101.10.73 Feb 18
300010:07.51BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.51.225 Feb 18
300010:08.25BMAF - British Masters Championships0.51.311 Mar 18
parkrun19:33Roundshaw Downs parkrun # 4575.10.41 Jan 18
5K17:23Harbour Club Last Friday of the Month 5K0.9-0.124 Nov 17
parkrun17:27Dulwich parkrun # 2971.00.018 Nov 17
15004:43.12BMAF - British Masters Championships0.51.110 Mar 18
12.15K47:21Kent County Championships2.01.36 Jan 18
300010:08.79Ayo Falola Dream Mile / 3000m Open0.51.37 Feb 18
15004:49.52EMA - European Masters Championships0.51.923 Mar 18
2.5M15:52Reigate Priory Relays7.10.14 Nov 17
8002:23.08EMA - European Masters Championships0.52.221 Mar 18
9K35:12South of England Masters' & Inter Counties Championships2.81.39 Dec 17
5M31:53Start Fitness Surrey Men's League Division 23.11.813 Jan 18
parkrun20:03Riddlesdown parkrun # 3555.21.31 Jan 18
parkrun19:12Roundshaw Downs parkrun # 4553.31.425 Dec 17
3K11:02British Masters Relay Championships4.70.528 Oct 17
15004:49.96BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.52.025 Feb 18
9K33:49Kent County Masters' Championships0.91.62 Dec 17
8002:22.73Southern Counties Veterans AC Championships0.52.118 Feb 18
12K54:00ECCA Saucony English National Championships5.93.424 Feb 18
5.25K17:52Southern Men's 6-Stage Relays-0.60.524 Sep 17
8002:24.05BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.52.525 Feb 18
15004:50.24Lee Valley Middle Distance Open0.52.014 Feb 18
500017:45.01Kent County Combined Events Championships (inc U13 & Masters Championships)1.00.616 Sep 17
7.5K29:37Start Fitness Surrey Men's League Division 24.20.714 Oct 17
8002:23.09Lee Valley Middle Distance Open0.52.214 Feb 18
10K36:31Darent Valley 10K2.4-0.17 May 17
10K35:46Vitality London 10,0001.10.429 May 17
Mile5:15.74Ayo Falola Dream Mile / 3000m Open0.52.37 Feb 18
2.6M14:26Beckenham Relay 3x2.62.90.024 May 17
15004:56.46Southern Counties Veterans AC Championships0.52.918 Feb 18
5M28:21Veterans' AC 51.40.018 Apr 17
parkrun18:37Banstead Woods parkrun # 5422.60.97 Oct 17
500017:31.29EMA - European Masters Championships1.2-0.13 Aug 17
3M16:45British Masters Open Road Relay Championships2.70.120 May 17
5K17:05Assembly League 5K1.20.11 Jun 17
30009:52.0Kent AC Club 400m / 3000m Championships1.60.38 Jun 17
10K36:39Bromley Ted Pepper Memorial 10K2.10.31 May 17
300010:00.01Medway & Maidstone AC Open2.00.427 May 17
500017:10.97Kent County Championships1.6-0.113 May 17
500017:22.67Surrey & Sussex County Masters Championships1.50.44 Jun 17
5M29:15Veterans' AC 51.61.013 Jun 17
8002:23.96Metaswitch Games Open0.52.430 Dec 17
parkrun18:39Banstead Woods parkrun # 5362.61.026 Aug 17
15004:39.04EMA - European Masters Championships0.90.130 Jul 17
parkrun17:19Dulwich parkrun # 2671.50.322 Apr 17
parkrun18:15Banstead Woods parkrun # 5253.00.810 Jun 17
parkrun17:48Banstead Woods parkrun # 5202.50.36 May 17
7.25K25:46Veterans AC Club Championships3.1-1.121 Jan 17
10K35:31Eastleigh 10K0.70.519 Mar 17
1M5:09Self Transcendence Relay (3 x Mile)1.50.624 Jul 17
2.5M16:48Reigate Priory Relays7.12.54 Nov 17
10M59:47Maidenhead Easter 100.71.214 Apr 17
parkrun17:52Banstead Woods parkrun # 5192.20.829 Apr 17
parkrun17:55Roundshaw Downs parkrun # 4182.80.315 Apr 17
Mile5:08.46Soar Summer Mile1.21.121 Jul 17
HM79:49Brooks Paddock Wood Half Marathon0.61.32 Apr 17
30009:50.94Norman Fowler Memorial Open0.81.017 Apr 17
10K37:20British Masters Open 10K Championships2.11.09 Apr 17
parkrun18:08Roundshaw Downs parkrun # 4034.4-0.81 Jan 17
parkrun17:03Dulwich parkrun # 2581.00.218 Feb 17
4.26K15:00Southern Men's 12-Stage Relays2.80.825 Mar 17
5.08K18:03ERRA National Men's 12-Stage Relays1.90.88 Apr 17
parkrun17:52Riddlesdown parkrun # 3013.6-0.61 Jan 17
30009:40.47SCVAC Championship0.50.619 Feb 17
parkrun17:36Banstead Woods parkrun # 5022.7-0.331 Dec 16
15004:40.04Blackheath & Bromley Open Series0.51.812 Jun 17
15004:50.54EMA - European Masters Championships0.91.729 Jul 17
10K36:49Mornington Chasers' Regent's Park 10K Winter Series1.31.35 Mar 17
HM87:27European Masters Athletics Championships Half Marathon1.23.16 Aug 17
15004:43.44Blackheath & Bromley Open Series0.41.610 Jul 17
5M30:132XU Surrey Men's League Division 13.00.911 Feb 17
parkrun17:16Southwark parkrun # 1771.20.54 Feb 17
parkrun17:41Banstead Woods parkrun # 5012.60.024 Dec 16
30009:47.22BMAF - British Masters Championships0.51.112 Mar 17
9.2K34:59South of England Masters' and Inter Counties Championships3.90.110 Dec 16
12K45:16Kent County Championships2.50.77 Jan 17
15004:41.17Blackheath & Bromley Open Series0.22.222 May 17
30009:51.20England Masters Inter Area Match0.51.326 Feb 17
5M32:292XU Surrey Men's League Division 15.90.914 Jan 17
30009:45.42BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.50.912 Feb 17
10M64:00Pirie 103.51.14 Dec 16
5K17:15Brooks Serpentine Last Friday 5K1.00.630 Dec 16
parkrun19:19Banstead Woods parkrun # 5371.43.62 Sep 17
1M5:26Self Transcendence Relay (3 x Mile)1.52.724 Jul 17
9K32:58Kent County Masters' Championships1.41.23 Dec 16
8002:20.94Blackheath & Bromley Open Series0.02.122 May 17
10K35:51Self Transcendence 10K0.31.326 Nov 16
15004:40.60SCVAC Championship0.51.819 Feb 17
3K10:36British Masters Relay Championships3.80.919 Nov 16
parkrun17:30Burgess parkrun # 2071.80.422 Oct 16
15004:41.08BMAF - British Masters Championships0.51.911 Mar 17
parkrun18:15Roundshaw Downs parkrun # 4012.41.425 Dec 16
8002:18.32SCVAC Championship0.51.219 Feb 17
parkrun17:09Burgess parkrun # 2080.90.529 Oct 16
15004:38.43Lee Valley Middle Distance Open0.51.615 Feb 17
parkrun18:05Banstead Woods parkrun # 4893.20.31 Oct 16
5.6M33:192XU Surrey Men's League Division 12.20.815 Oct 16
15004:41.38BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.52.012 Feb 17
2.5M15:23Reigate Priory Relays5.91.25 Nov 16
6K20:40Southern Masters Relays0.40.725 Sep 16
8002:20.14Lee Valley Middle Distance Open0.51.715 Feb 17
8002:20.19BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.51.712 Feb 17
5.88K20:54ERRA Men's National 6-Stage Relays1.11.38 Oct 16
8002:26.56Blackheath & Bromley Open Series0.03.712 Jun 17
500017:34.39Kent County Combined Events Championships (inc U13 & Masters Championships)1.21.210 Sep 16
parkrun18:34Lloyd parkrun # 3162.81.717 Sep 16
2.5M15:49Reigate Priory Relays5.92.35 Nov 16
500017:25.5Kent AC 5000m Championships0.31.715 Sep 16
500017:34.24Surrey & Sussex County Masters Championships2.10.25 Jun 16
500017:26.4BMC Regional Races0.61.520 Jul 16
10K35:50Vitality London 10,0000.61.030 May 16
2M10:48Self Transcendence 20.91.51 Aug 16
10K37:13Bromley Ted Pepper Memorial 10K2.20.82 May 16
3M16:49British Masters Open Road Relay Championships2.40.514 May 16
5K17:18Assembly League 5K0.71.12 Jun 16
HM87:19European Veterans' Non Stadia Championships Half Marathon and 10K3.32.222 May 16
10K37:54Darent Valley 10K1.81.917 Apr 16
10M61:07Maidenhead Easter 100.82.025 Mar 16
10K40:11Jubilee Running 10K3.03.126 Jun 16
parkrun18:36Banstead Woods parkrun # 4772.02.69 Jul 16
parkrun17:18Dulwich parkrun # 2061.00.827 Feb 16
parkrun18:31Banstead Woods parkrun # 4741.43.018 Jun 16
15004:46.05Blackheath & Bromley Open0.52.611 Jul 16
parkrun18:38Clair parkrun # 1235.0-0.421 Nov 15
30009:48.52BMAF - British Masters Championships0.51.213 Mar 16
parkrun19:21Riddlesdown parkrun # 2466.00.21 Jan 16
10K36:02Chichester Priory 10K0.61.27 Feb 16
8002:19.42Blackheath & Bromley Open0.02.411 Jul 16
parkrun18:13Banstead Woods parkrun # 4493.40.426 Dec 15
parkrun18:18Banstead Woods parkrun # 4671.52.430 Apr 16
10K37:37European Veterans' Non Stadia Championships Half Marathon and 10K 3.420 May 16
parkrun18:07Banstead Woods parkrun # 4661.02.523 Apr 16
15004:35.62BMAF - British Masters Championships0.51.212 Mar 16
15004:36.58Lee Valley Middle Distance Open0.51.317 Feb 16
parkrun18:16Banstead Woods parkrun # 4681.02.97 May 16
4.4M26:56Veterans AC XC Championships3.01.723 Jan 16
parkrun19:12Roundshaw Downs parkrun # 3484.51.31 Jan 16
parkrun18:03Banstead Woods parkrun # 4482.01.419 Dec 15
5.5M36:242XU Surrey Men's League Division 24.72.616 Jan 16
9.55K35:11Kent County Masters' Championships1.11.65 Dec 15
5M33:202XU Surrey Men's League Division 25.22.613 Feb 16
parkrun18:12Banstead Woods parkrun # 4452.51.228 Nov 15
parkrun18:40Banstead Woods parkrun # 4621.53.226 Mar 16
10M61:22Epsom 101.21.715 Nov 15
300010:06.67BMAF - British Masters Pentathlon Championships0.52.314 Feb 16
8002:19.42Lee Valley Middle Distance Open0.51.917 Feb 16
5.994K21:23Southern Masters' Relays1.80.720 Sep 15
1000036:15.82WMA - World Masters Championships1.80.210 Aug 15
500016:57.68BMAF - British Masters Championships1.2-0.226 Jul 15
10K36:15Middlesex 10K0.71.34 Oct 15
parkrun19:11Roundshaw Downs parkrun # 3463.52.325 Dec 15
7.5K28:532XU Surrey Men's League Division 24.20.810 Oct 15
parkrun18:17Banstead Woods parkrun # 4412.51.431 Oct 15
8002:19.73BMAF - British Masters Pentathlon Championships0.52.014 Feb 16
15004:44.73BMAF - British Masters Pentathlon Championships0.52.414 Feb 16
parkrun19:30Roundshaw Downs parkrun # 3504.02.59 Jan 16
5K17:36Brooks Serpentine Last Friday 5K0.91.530 Oct 15
5K17:05Horwich 5K (BMAF Championships)1.7-0.221 Jun 15
7M43:37Sevenoaks 73.21.131 Aug 15
parkrun18:00Banstead Woods parkrun # 4401.51.824 Oct 15
500016:30.80BMC Regional Races0.10.224 Jun 15
500017:44.25WMA - World Masters Championships2.30.47 Aug 15
10K34:53Bupa London 10,0000.60.225 May 15
5K16:40Assembly League 5K0.8-0.24 Jun 15
500016:49.36BMC Regional Races0.10.622 Jul 15
3M16:32BMAF Relay Championships2.6-0.116 May 15
parkrun18:02Banstead Woods parkrun # 4361.51.926 Sep 15
10M69:05Pirie 103.83.96 Dec 15
10K36:19Darent Valley 10K2.10.219 Apr 15
500017:29.26Kent County Combined Events Championships (inc U13 & Masters Championships)0.61.612 Sep 15
2.6M14:13Beckenham Relay 3x2.62.7-0.213 May 15
parkrun18:10Banstead Woods parkrun # 4391.02.617 Oct 15
10K36:58Ted Pepper Memorial 10K2.40.64 May 15
5K17:06Brooks Serpentine Last Friday 5K1.40.224 Apr 15
2M10:28Self Transcendence 20.80.71 Jun 15
parkrun17:37Banstead Woods parkrun # 4162.50.29 May 15
10K36:18Self Transcendence 10K1.01.313 Jun 15
15M1:43:22Bewl 15 (Inc BMAF Champs)4.32.25 Jul 15
parkrun17:58Banstead Woods parkrun # 4192.51.030 May 15
10M58:42Maidenhead Easter 100.51.03 Apr 15
15004:36.29Blackheath & Bromley Open0.51.320 Jul 15
Mile4:58.94BMC Grand Prix0.51.318 Jul 15
parkrun17:49Banstead Woods parkrun # 4202.01.16 Jun 15
parkrun17:49Nonsuch parkrun # 2041.01.91 Aug 15
10M58:51Self Transcendence 100.80.828 Feb 15
HM78:56Brooks Paddock Wood Half Marathon0.51.329 Mar 15
parkrun17:42Banstead Woods parkrun # 4142.00.925 Apr 15
parkrun17:45Banstead Woods parkrun # 4181.61.423 May 15
10K35:26Self Transcendence 10K0.01.42 May 15
15004:44.67WMA - World Masters Championships1.21.712 Aug 15
parkrun17:51Banstead Woods parkrun # 4112.50.74 Apr 15
parkrun16:57Dulwich parkrun # 1551.00.214 Mar 15
HM79:44Tunbridge Wells Half Marathon0.91.322 Feb 15
8002:16.61Blackheath & Bromley Open0.01.620 Jul 15
HM86:51World Masters Championships Half Marathon1.24.116 Aug 15
4.4M26:34Veterans AC XC Championships4.5-0.117 Jan 15
parkrun17:30Banstead Woods parkrun # 4131.01.518 Apr 15
10M58:56Epsom 101.60.023 Nov 14
parkrun17:47Banstead Woods parkrun # 4013.00.124 Jan 15
30009:36.35BMAF - British Masters Championships0.50.68 Mar 15
10K35:21Chichester Priory 10K0.31.08 Feb 15
parkrun18:28Lloyd parkrun # 2363.01.621 Mar 15
parkrun17:52Banstead Woods parkrun # 4121.51.811 Apr 15
15004:32.16BMAF - British Masters Championships0.50.87 Mar 15
10K34:59Self Transcendence 10K0.40.529 Nov 14
parkrun18:01Banstead Woods parkrun # 3973.00.61 Jan 15
30009:52.05EAMA Challenge0.51.61 Mar 15
12K49:56ECCA Saucony English National Championships5.22.221 Feb 15
5M31:132XU Surrey Men's League Division 24.11.310 Jan 15
30009:48.26BMAF - British Masters Pentathlon Championships, inc., South of England Championships0.51.415 Feb 15
parkrun18:14Banstead Woods parkrun # 3963.01.127 Dec 14
10M59:36Cabbage Patch 101.01.119 Oct 14
10K35:17Self Transcendence 10K1.00.24 Oct 14
5M33:102XU Surrey Men's League Division 25.62.37 Feb 15
15004:38.38EAMA Challenge0.51.61 Mar 15
5K17:37Brooks Serpentine Last Friday 5K1.41.319 Dec 14
Mile4:56.97Vivo Bare Foot Open 3000m & Dream Mile0.51.14 Feb 15
parkrun18:22Riddlesdown parkrun # 1923.01.31 Jan 15
15004:35.50BMAF - British Masters Pentathlon Championships, inc., South of England Championships0.51.215 Feb 15
parkrun18:39Roundshaw Downs parkrun # 2923.51.425 Dec 14
4.8M29:322XU Surrey Men's League Division 24.40.511 Oct 14
parkrun17:43Banstead Woods parkrun # 3902.00.915 Nov 14
500016:31.9Ladywell 5000m0.20.211 Sep 14
5.994K21:08Southern Veteran's 4 Stage Relays1.60.721 Sep 14
5K17:09 Brooks Serpentine Last Friday 5K1.00.726 Sep 14
1000034:32.6Kent County 3000m / 10000m Championships0.6-0.118 Jun 14
8002:20.52EAMA Challenge0.52.31 Mar 15
2.5M15:13Reigate Priory Relays5.51.41 Nov 14
8002:19.02BMAF - British Masters Pentathlon Championships, inc., South of England Championships0.51.915 Feb 15
500016:54.76Kent County Masters' Championships0.60.713 Sep 14
30009:30.08Watford Open Graded Meeting0.60.230 Jul 14
500016:44.3BMC Regional Races0.00.920 Aug 14
5M27:42Vets AC 51.0-0.110 Jun 14
5K17:12Dulwich Runners Midsummer 5K2.0-0.13 Jul 14
500017:07.79BMAF - British Masters Championships1.30.410 Aug 14
3M16:20BMAF Relay Championships2.7-0.517 May 14
30009:39.95BMC Regional Races1.00.523 Jul 14
7M42:44Sevenoaks 72.41.531 Aug 14
parkrun17:42Banstead Woods parkrun # 3792.01.030 Aug 14
Mile4:48.33BMC Grand Prix0.80.019 Jul 14
10K35:01Bupa London 10,000 (10K)1.00.125 May 14
2M10:21Self Transcendence 21.00.216 Jun 14
10K34:31Self Transcendence 10K0.8-0.33 May 14
5K16:47BMAF 5K Championships1.2-0.215 Jun 14
10K35:59Self Transcendence 10K0.81.32 Aug 14
10K35:31Self Transcendence 10K0.80.812 Jul 14
15M98:15Bewl 15 (Inc BMAF Champs)3.51.36 Jul 14
10K35:33Beckenham Summer 10K0.80.822 Jun 14
10M58:15Maidenhead Easter 100.90.418 Apr 14
30009:29.67BMC Regional Races0.80.028 May 14
Mile4:56.4Blackheath & Bromley Open0.81.027 Aug 14
5M27:31Vets AC 50.60.013 May 14
15004:34.98Herne Hill Harriers Open Meeting0.81.123 Aug 14
15004:33.66Kent County Masters' Championships0.60.914 Sep 14
500016:52.36Surrey & Sussex County Masters' Championships1.00.21 Jun 14
15004:35.2St. Mary's Richmond Open Meeting0.81.27 Sep 14
7.5M53:35South of Thames 7.5 Championships6.04.120 Dec 14
5K16:42Self Transcendence 5K0.60.22 Jun 14
2M10:30Self Transcendence 21.00.714 Jul 14
HM77:14World Masters Championships0.80.330 Mar 14
5K16:42Self Transcendence 5K0.00.823 Jun 14
15004:32.66Blackheath & Bromley Open0.80.821 Jul 14
2.6M14:04Beckenham Relay 3x2.62.3-0.114 May 14
300010:03.8St. Mary's Richmond Open Meeting1.02.07 Sep 14
Mile4:52.2Dulwich One Mile Track Championships0.80.511 Jul 14
2.5M15:47Reigate Priory Relays5.52.91 Nov 14
1M4:56Self Transcendence Relay1.20.67 Jul 14
10K36:40Ted Pepper Memorial 10K2.20.65 May 14
parkrun18:01Banstead Woods parkrun # 3771.52.216 Aug 14
30009:37.3Southern Counties Veterans' League Kent Division 21.00.328 Apr 14
500017:25.37Herne Hill Harriers 125th Anniversary Open Meeting0.61.826 Jul 14
parkrun17:58Banstead Woods parkrun # 3613.00.626 Apr 14
15004:28.14Blackheath & Bromley Open0.40.69 Jun 14
10K37:03Darent Valley 10K2.60.66 Apr 14
4.87K16:21Brooks Serpentine Last Friday 5K1.00.625 Apr 14
15004:38.14Herne Hill Harriers 125th Anniversary Open Meeting0.61.826 Jul 14
HM78:38Tunbridge Wells Half Marathon0.80.92 Mar 14
parkrun17:55Banstead Woods parkrun # 3672.01.57 Jun 14
30009:34.64WMA - World Masters Championships0.50.627 Mar 14
8002:15.70Blackheath & Bromley Open0.01.521 Jul 14
parkrun16:43Dulwich parkrun # 1020.60.215 Mar 14
5K17:06Brooks Serpentine Last Friday 5K1.40.328 Feb 14
30009:31.39BMAF - British Masters Championships0.50.49 Mar 14
5K17:18Brooks Serpentine Last Friday 5K2.2-0.127 Dec 13
15004:31.28WMA - World Masters Championships0.50.929 Mar 14
parkrun17:43Banstead Woods parkrun # 3601.02.019 Apr 14
parkrun17:57Banstead Woods parkrun # 3423.50.025 Dec 13
parkrun19:19Riddlesdown parkrun # 1386.00.51 Jan 14
15004:31.69BMAF - British Masters Championships0.51.08 Mar 14
parkrun17:45Banstead Woods parkrun # 3591.02.112 Apr 14
parkrun19:24Roundshaw Downs parkrun # 2406.00.61 Jan 14
5M32:302XU Surrey Men's League Division 26.01.211 Jan 14
30009:53.05BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships0.51.816 Feb 14
parkrun17:52Banstead Woods parkrun # 3432.50.928 Dec 13
parkrun17:52Brockwell parkrun # 1612.01.41 Feb 14
15004:34.80Lee Valley Middle Distance Evening0.51.419 Feb 14
15004:36.72EAMA Inter Area0.51.723 Feb 14
8002:19.07Crystal Palace Open0.42.010 May 14
5M30:042XU Surrey Men's League Division 23.20.819 Oct 13
5M33:172XU Surrey Men's League Division 25.82.38 Feb 14
8002:17.41BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships0.51.516 Feb 14
1000034:07.6Kent County 3000m & 10000m Championships0.9-0.826 Jun 13
10K35:38Self Transcendence 10K0.01.730 Nov 13
parkrun18:02Banstead Woods parkrun # 3412.01.721 Dec 13
500016:44.60Kent County Combined Events, Masters' & U13 Open & Club Championships0.60.321 Sep 13
parkrun18:19Lloyd parkrun # 1564.00.328 Sep 13
8002:18.24Lee Valley Middle Distance Evening0.51.719 Feb 14
5.994K20:59Southern Veteran's 4-Stage Relays1.70.422 Sep 13
15004:42.46BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships0.52.516 Feb 14
500016:51.78Veterans AC Championships1.00.125 Aug 13
5M28:16Victory 50.90.815 Sep 13
parkrun18:04Lloyd parkrun # 1573.00.85 Oct 13
3M16:33Assembly League2.30.45 Sep 13
30009:27.82BMC Regional Races0.8-0.117 Jul 13
500016:35.2Kent AC 5000m Championships0.10.412 Sep 13
5K16:29Assembly League 5K0.8-0.54 Jul 13
10K36:28Dulwich Runners Charity 10K1.01.66 Oct 13
2.5M15:43Reigate Priory Relays6.71.62 Nov 13
8002:21.34EAMA Inter Area0.52.623 Feb 14
5K16:35Self Transcendence 5K0.8-0.31 Jul 13
1000035:53.3Veterans AC 10,000m Championships0.71.34 Sep 13
10K34:47Bupa London 10,000 (10K)1.0-0.227 May 13
parkrun18:19Nonsuch parkrun # 1142.51.826 Oct 13
30009:39.7Dartford Harriers Open0.60.821 Aug 13
parkrun18:21Banstead Woods parkrun # 3362.02.416 Nov 13
30009:48.12Crawley AC Tom Lintern Open Medal Meeting1.01.026 Aug 13
5K16:51Horwich 5K (Inc BMAF Champs)1.10.016 Jun 13
parkrun17:38Banstead Woods parkrun # 3261.81.07 Sep 13
2M10:29Self Transcendence 21.60.115 Jul 13
500016:32.61BMC Regional Races0.30.119 Jun 13
3M16:22National Masters Open Road Relays2.5-0.318 May 13
3.5M19:01Assembly League0.10.88 Aug 13
15004:35.39Crawley AC Tom Lintern Open Medal Meeting1.20.826 Aug 13
5K16:35Assembly League0.7-0.26 Jun 13
10K35:54Ted Pepper Memorial 10K2.00.06 May 13
1000036:23.22BMAF 10000m Championships inc Oxfordshire Championships1.01.528 Jul 13
parkrun17:30Banstead Woods parkrun # 3162.00.629 Jun 13
30009:35.09BMC Regional Races1.00.122 May 13
parkrun17:34Banstead Woods parkrun # 3221.51.210 Aug 13
3M16:15Assembly League2.1-0.118 Apr 13
15004:30.77BMC Regional Races0.41.014 Aug 13
10M57:54Maidenhead Easter 100.60.529 Mar 13
2.6M14:08Beckenham Relay 3x2.62.40.015 May 13
10K35:33Sutton Runners 10K1.10.512 May 13
1M4:54Westminster Mile1.50.026 May 13
parkrun17:46Banstead Woods parkrun # 3152.01.122 Jun 13
15004:37.86Track Athletics South-East Series0.61.717 Aug 13
Mile4:51.8Dulwich Mile Championships0.50.812 Jul 13
parkrun17:23Banstead Woods parkrun # 3131.50.88 Jun 13
15004:26.88Blackheath & Bromley Open & Club Championships0.50.310 Jun 13
parkrun17:28Banstead Woods parkrun # 3121.51.01 Jun 13
10K36:40Darent Valley 10K2.30.514 Apr 13
parkrun17:31Banstead Woods parkrun # 3082.00.64 May 13
10K34:3126.2 Valentines 10K0.40.117 Feb 13
15004:35.77Blackheath & Bromley Open & Club Championships0.02.012 Aug 13
parkrun17:45Banstead Woods parkrun # 3181.02.113 Jul 13
parkrun17:05Dulwich parkrun # 521.00.66 Apr 13
parkrun17:46Banstead Woods parkrun # 3062.01.120 Apr 13
parkrun17:47Banstead Woods parkrun # 3072.01.227 Apr 13
10K34:31Chichester Priory 10K0.30.23 Feb 13
parkrun16:57Dulwich parkrun # 530.60.713 Apr 13
30009:32.26BMAF - British Masters Championships0.50.510 Mar 13
parkrun17:41Banstead Woods parkrun # 3032.01.030 Mar 13
30009:43.6England Athletics Masters Association Inter Area Challenge Match0.51.27 Apr 13
15004:32.99Crystal Palace Open Meeting0.41.31 May 13
30009:38.31BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.50.924 Feb 13
8002:16.50Track Athletics South-East Series0.01.66 Jul 13
15004:31.46EMA - European Veterans Championships0.50.924 Mar 13
15004:31.59EMA - European Veterans Championships0.51.023 Mar 13
15004:29.07BMAF - British Masters Championships0.50.69 Mar 13
10M58:45Epsom 101.00.618 Nov 12
15004:29.22BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.50.624 Feb 13
parkrun17:46Banstead Woods parkrun # 2913.00.129 Dec 12
parkrun18:29Lloyd parkrun # 1481.03.73 Aug 13
5K17:05 Brooks Serpentine Last Friday 5K1.40.228 Dec 12
15004:34.0England Athletics Masters Association Inter Area Challenge Match0.51.37 Apr 13
parkrun18:47Roundshaw Downs parkrun # 1904.50.826 Jan 13
15004:32.68Lee Valley Middle Distance Open0.51.120 Feb 13
8002:15.66Crystal Palace Open Meeting0.01.21 May 13
10M58:15Tiptree 10 (Inc BMAF Champs)0.60.728 Oct 12
8002:16.19EMA - European Veterans Championships0.50.821 Mar 13
3.5M18:52Assembly League5.02.99 May 13
8002:15.21BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.51.224 Feb 13
8002:16.28Lee Valley Middle Distance Open0.51.520 Feb 13
parkrun17:39Banstead Woods parkrun # 2862.00.91 Dec 12
8002:14.78London U20/Senior Games0.51.027 Jan 13
10K34:45Givaudan Ashford 10K (Inc BMAF Champs)0.30.514 Oct 12
5.994K20:58Southern Men's 6-Stage Road Relays1.90.223 Sep 12
parkrun17:49Banstead Woods parkrun # 2921.51.71 Jan 13
500016:21.1Kent AC 5000m Club Championships0.2-0.513 Sep 12
5K16:48Veterans AC 51.2-0.521 Aug 12
10K35:04Self Transcendence 10K0.20.929 Sep 12
1000035:05.7Veterans AC 10,000m0.60.25 Sep 12
1000035:11.05BMAF - British Masters Combined Events & 10000m & Walk Championships1.1-0.25 Aug 12
2.5M15:17Reigate Priory Relays6.01.23 Nov 12
parkrun17:40Banstead Woods parkrun # 2683.0-0.428 Jul 12
500016:42.32Kent County Combined Events, Master's & Under 13 Championships0.20.615 Sep 12
500016:53.36Veterans AC Championships0.60.326 Aug 12
parkrun17:32Banstead Woods parkrun # 2702.5-0.211 Aug 12
15004:32.19Kent County Combined Events, Master's & Under 13 Championships0.80.816 Sep 12
30009:38.8Horsham Blue Star Open0.60.419 Aug 12
5K16:53Assembly League0.90.02 Aug 12
2M10:35Dulwich 22.0-0.312 Jul 12
15004:31.61Herne Hill Harriers Open0.80.318 Aug 12
5K16:39Assembly League0.5-0.25 Jul 12
10K35:16Self Transcendence 10K0.60.47 Jul 12
10K36:30Beckenham 10K2.4-0.110 Jun 12
5K16:44Self Transcendence 5K0.6-0.118 Jun 12
parkrun17:36Banstead Woods parkrun # 2741.50.98 Sep 12
parkrun17:39Banstead Woods parkrun # 2731.51.01 Sep 12
10K35:38Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.80.624 Jun 12
parkrun18:36Banstead Woods parkrun # 2891.53.422 Dec 12
5K17:02Self Transcendence 5K1.00.22 Jul 12
parkrun18:05Banstead Woods parkrun # 2643.00.530 Jun 12
parkrun18:48Riddlesdown parkrun # 841.53.91 Jan 13
500016:45.37Kent County Championships1.0-0.413 May 12
2.6M14:17Beckenham Relay (3x2.6M)2.7-0.29 May 12
5K16:49Self Transcendence 5K0.40.321 May 12
parkrun16:54Dulwich parkrun # 31.0-0.128 Apr 12
parkrun16:54Dulwich parkrun # 41.0-0.15 May 12
Mile4:55.6Dulwich Mile Races1.00.422 Jun 12
4.819K16:28BMAF Relay Championships2.3-0.112 May 12
1M4:56Self Transcendence Relay (3xMile)1.00.525 Jun 12
parkrun17:16Nonsuch parkrun # 401.20.55 Jun 12
500016:37.11Southern Athletics League Division 2 SE0.20.121 Apr 12
5M27:44Victoria Park Open 50.50.17 Apr 12
10K36:32Bupa London 10,000 (10K)1.21.127 May 12
Mile4:59.0Veterans AC Open0.61.215 Aug 12
parkrun17:18Nonsuch parkrun # 371.00.819 May 12
30009:37.4Veterans AC Championships (Inc Southern Counties Veterans')0.60.425 Apr 12
parkrun17:49Banstead Woods parkrun # 2621.51.416 Jun 12
10K33:51Newham Classic 10K (Short course)-1.00.515 Apr 12
8002:15.57Blackheath & Bromley Open0.11.713 Aug 12
parkrun17:06Nonsuch parkrun # 301.00.331 Mar 12
parkrun17:35Banstead Woods parkrun # 2601.01.42 Jun 12
8002:14.31BMC Regional Races0.50.923 May 12
15004:36.28Blackheath & Bromley Open0.81.011 Jun 12
30009:40.59BMAF - British Masters Championships0.50.718 Mar 12
Mile4:58.43Herne Hill Harriers Open0.61.24 Jun 12
parkrun17:31Banstead Woods parkrun # 2501.50.824 Mar 12
parkrun19:53Roundshaw Downs parkrun # 1891.56.119 Jan 13
parkrun18:08Bexley parkrun # 201.52.19 Jun 12
1M5:10Self Transcendence Relay (3xMile)1.02.225 Jun 12
8002:18.25Herne Hill Harriers Open0.71.84 Jun 12
parkrun17:11Bromley parkrun # 1330.60.910 Mar 12
15004:34.47BMAF - British Masters Championships0.51.017 Mar 12
1000034:29.7Vets AC 10,000m Championships1.0-0.87 Sep 11
parkrun18:06Banstead Woods parkrun # 2471.52.03 Mar 12
parkrun17:15Nonsuch parkrun # 22.0-0.324 Sep 11
5.994K20:53Southern Road Relay Championships1.9-0.325 Sep 11
15004:39.39EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.51.719 Feb 12
500016:38.39Vets AC Championships1.0-0.728 Aug 11
8002:18.29EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.52.019 Feb 12
8002:20.38Crawley AC Easter Open0.52.68 Apr 12
5K16:47Self Transcendence 5K0.00.622 Oct 11
parkrun17:00Bromley parkrun # 1080.80.31 Oct 11
parkrun17:21Banstead Woods parkrun # 2271.50.415 Oct 11
parkrun17:08Bromley parkrun # 1041.40.03 Sep 11
10K34:49Brighton Phoenix 10K0.30.220 Jul 11
1000034:44.14BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-0.85 Jun 11
2.8M15:03Assembly League1.20.31 Sep 11
Mile4:54.4Invicta East Kent Open0.80.420 Sep 11
parkrun17:29Riddlesdown parkrun # 111.50.710 Sep 11
10K34:31European Veterans' Non-Stadia - 10K Thionville1.0-0.813 May 11
10M58:17Maidenhead Easter 10 (inc Berkshire Championships)1.2-0.222 Apr 11
10K35:25Richmond 10K (inc Surrey Championships)0.80.319 Jun 11
parkrun19:26Riddlesdown parkrun # 353.03.411 Feb 12
15004:34.02Kent County Masters' Championships0.60.918 Sep 11
5M28:15Mid Kent 50.40.97 Aug 11
10K34:49Sutton 10K1.1-0.61 May 11
3M15:37Assembly League0.7-0.62 Jun 11
500017:12.04BMAF - British Masters Championships1.60.026 Jun 11
parkrun17:37Banstead Woods parkrun # 2191.51.020 Aug 11
5K16:16Assembly League0.4-0.95 May 11
2M10:35Self Transcendence 21.60.127 Jun 11
5K17:06Assembly League1.20.17 Jul 11
10K35:50Self Transcendence 10K0.41.230 Jul 11
5K16:44Self Transcendence 5K0.6-0.113 Jun 11
Mile4:57.2Dartford Harriers Open0.61.024 Aug 11
Mile4:53.7Dulwich Mile Championships1.00.212 Jul 11
1M4:58Self Transcendence Relay (3 X Mile)1.00.725 Jul 11
parkrun17:07Banstead Woods parkrun # 2041.5-0.17 May 11
parkrun17:49Banstead Woods parkrun # 2181.51.413 Aug 11
10M56:48Self Transcendence 100.0-0.15 Mar 11
parkrun17:11Banstead Woods parkrun # 2011.50.016 Apr 11
30009:47.74Tonbridge Avril Bowring Memorial Open0.61.05 Jul 11
15004:36.8Herne Hill Harriers Open0.81.123 Jul 11
parkrun17:13Banstead Woods parkrun # 2021.50.123 Apr 11
HM77:27Brooks Paddock Wood Half Marathon0.20.627 Mar 11
10K35:02Chichester Priory 10K0.5-0.47 Feb 10
10M58:03Sidcup 100.4-0.314 Feb 10
parkrun18:49Banstead Woods parkrun # 1432.02.420 Feb 10
9M59:31Henfield 91.04.528 Feb 10
parkrun17:57Banstead Woods parkrun # 1452.00.56 Mar 10
parkrun18:00Banstead Woods parkrun # 1472.50.120 Mar 10
10K34:59B&Q Eastleigh 10K0.5-0.528 Mar 10
10M58:59Maidenhead Easter 100.70.02 Apr 10
2.8M15:10Assembly League 2.8M1.8-0.78 Apr 10
HM80:32Paddock Wood Half Marathon0.31.311 Apr 10
parkrun17:37Banstead Woods parkrun # 1511.00.817 Apr 10
10K36:03Darent Valley 10K1.8-0.718 Apr 10
parkrun17:47Banstead Woods parkrun # 1521.50.724 Apr 10
10K35:28Sutton 10K1.4-0.92 May 10
10K35:53Ted Pepper 10K1.00.03 May 10
2.9M15:40Assembly League 2.9M1.4-0.56 May 10
parkrun17:37Banstead Woods parkrun # 1542.5-0.78 May 10
2.6M14:15Beckenham Relay 3x2.6M2.0-0.312 May 10
parkrun17:39Banstead Woods parkrun # 1561.50.422 May 10
5K17:06Self Transcendence 5K1.4-0.824 May 10
15004:35.98BMC Regional Races0.80.126 May 10
parkrun17:38Banstead Woods parkrun # 1572.0-0.229 May 10
8002:15.99Tonbridge Open0.60.41 Jun 10
30009:58.98Tonbridge Open0.61.11 Jun 10
3.5M18:59Assembly League 3.50.4-0.63 Jun 10
parkrun17:32Banstead Woods parkrun # 1582.0-0.45 Jun 10
2M10:29Self Transcendence 21.0-0.47 Jun 10
Mile4:58.5Dartford Open0.80.111 Jun 10
10K35:01Sweatshop Bluewater 10K1.0-1.013 Jun 10
Mile4:55.89Herne Hill Open0.8-0.219 Jun 10
2M10:21Dulwich Runners' Championships0.00.222 Jun 10
8002:14.9BMC Regional Races0.70.023 Jun 10
parkrun17:41Banstead Woods parkrun # 1612.0-0.126 Jun 10
5K17:14Self Transcendence 5K0.80.128 Jun 10
5K17:16Assembly League 5K1.6-0.61 Jul 10
parkrun17:41Banstead Woods parkrun # 1622.0-0.13 Jul 10
Mile4:59.2Dulwich Mile Championships0.80.26 Jul 10
parkrun17:14Bromley parkrun # 451.0-0.110 Jul 10
parkrun17:20Bromley parkrun # 461.00.217 Jul 10
5K17:11Self Transcendence 5K0.80.019 Jul 10
parkrun18:05Banstead Woods parkrun # 1662.00.831 Jul 10
2M10:31Self Transcendence 21.0-0.22 Aug 10
parkrun17:48Banstead Woods parkrun # 1672.00.27 Aug 10
5K17:07Self Transcendence 5K0.00.79 Aug 10
15004:30.76Brighton Open0.4-0.211 Aug 10
3.5M18:55Assembly League0.0-0.312 Aug 10
5M28:23Mid-Kent 51.0-0.215 Aug 10
8002:16.3Cambridge Harriers Open0.80.318 Aug 10
Mile4:56.2Dartford Open0.60.020 Aug 10
30009:38.7Horsham Open1.0-0.622 Aug 10
15004:29.73Blackheath & Bromley Harriers Open0.4-0.423 Aug 10
500017:06.8Vets AC Championships1.0-0.329 Aug 10
5.994K21:20Southern 6 Stage Road Relays1.50.226 Sep 10
10K36:38Dulwich Runners Charity 10K1.80.03 Oct 10
10M57:55Cabbage Patch 100.3-0.217 Oct 10
parkrun18:07Banstead Woods parkrun # 1781.01.923 Oct 10
10K35:41Wilmington 10K1.4-0.731 Oct 10
10K37:38Beckenham 10K2.80.021 Nov 10
5M27:42Wolverton 50.4-0.527 Nov 10
parkrun22:39Roundshaw Downs parkrun # 746.06.34 Dec 10
5K16:54Brooks Serpentine Last Friday 5K1.0-0.724 Dec 10
parkrun18:27Banstead Woods parkrun # 1862.51.21 Jan 11
10K35:08End Of '10 10K0.8-0.53 Jan 11
10K34:26Telford 10K-0.1-0.423 Jan 11
parkrun17:40Banstead Woods parkrun # 1902.00.529 Jan 11
10K34:33Chichester Priory 10K0.4-0.36 Feb 11
8002:17.78Eastern Vets/Vets AC Indoor Championships0.51.013 Feb 11
15004:34.99Eastern Vets/Vets AC Indoor Championships0.50.313 Feb 11
parkrun18:09Banstead Woods parkrun # 1933.00.519 Feb 11
15004:28.86BMAF - British Masters Championships0.5-0.626 Feb 11
30009:22.83BMAF - British Masters Championships0.5-0.627 Feb 11
parkrun17:31Banstead Woods parkrun # 1962.00.312 Mar 11
10K35:29Wimbledon Audi 10K1.20.013 Mar 11
10K35:24Miles For Missing People 10K0.80.32 Apr 11
2.8M14:49Assembly League-0.21.17 Apr 11
parkrun17:17Banstead Woods parkrun # 2001.50.29 Apr 11
10K35:54Darent Valley 10K1.20.510 Apr 11
4.819K17:27BMAF Relay Championships2.42.121 May 11
parkrun17:35Banstead Woods parkrun # 2091.50.911 Jun 11
15004:34.9BMC Regional Races0.70.922 Jun 11
8002:16.52Tonbridge Avril Bowring Memorial Open0.21.85 Jul 11
parkrun17:53Banstead Woods parkrun # 2131.51.69 Jul 11

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