Richard Allen
Aldershot, Farnham & District
Age Group:
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Distance or
Time  Hrs  Mins  Secs

5.38M25:56ERRA National Men's 12-Stage Relays1.40.16 Apr 19+
5K14:15Mid Cheshire 5K0.30.626 Apr 19+
HM65:15Wokingham Half Marathon0.20.624 Feb 19+
10K30:15Eastleigh 10K0.31.324 Mar 19+
9.8K29:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.924 Nov 18+
5.88K17:10ERRA Men's National 6-Stage Relays1.30.16 Oct 18
5K15:20ECCA Saucony English National Relay Championships2.60.93 Nov 18
6.1K17:14Southern Men's 6-Stage Relays-0.30.523 Sep 18
10K33:34Simplyhealth Great Manchester Run 10K0.84.519 May 19
30007:54.06Watford Open Graded Meeting0.3-0.225 Jul 18
500013:59.53British Athletics Championships (Inc European Trials)0.8-0.530 Jun 18
1000028:54.95Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.519 May 18
30008:06.83University of Birmingham Relays0.90.123 Jun 18
10K29:48Vitality London 10,0000.90.228 May 18
5K13:51Ipswich Building Society Twilight 5K0.1-0.712 May 18
5K14:05Podium 5K0.00.615 Jun 18
5K14:07Mid Cheshire 5K0.4-0.827 Apr 18
12K40:53ECCA Saucony English National Championships5.7-1.224 Feb 18
10K29:45Chichester Priory 10K0.8-0.74 Feb 18
15K53:02South of England AA Championships5.6-0.527 Jan 18
10K30:26Serpentine New Year's Day 10K0.80.01 Jan 18
12K44:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.710 Mar 18
10K30:07Age UK Leeds Abbey Dash 10K0.40.15 Nov 17
HM68:59Manchester Half Marathon0.90.615 Oct 17
5.88K17:56ERRA Men's National 6-Stage Relays1.40.57 Oct 17
9.8K34:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.12.225 Nov 17
10K31:36Middlesbrough Tees Pride 10K1.11.03 Sep 17
parkrun16:09Leeds parkrun # 5312.32.021 Oct 17
30009:00.03Leeds University Varsity Match2.01.64 Oct 17
1000030:26.88Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.420 May 17
5M24:29Alsager 50.80.45 Feb 17
10K29:59Ribble Valley 10K0.30.027 Dec 16
30008:40.7Leeds Varsity2.00.35 Oct 16
500014:16.32BMC Grand Prix0.6-1.09 Jul 16
parkrun16:46Bracknell parkrun # 913.62.110 Dec 16
30008:19.94Watford Open Graded Meeting0.7-0.229 Jun 16
500014:25.88BMC Grand Prix0.0-0.414 May 16
parkrun15:38Leeds parkrun # 4402.20.230 Jan 16
10K31:10Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
3K8:58ECCA Saucony English National Relay Championships2.40.331 Oct 15
parkrun16:04Leeds parkrun # 4262.01.47 Nov 15
500014:36.10BMC Grand Prix0.1-0.727 Jun 15
parkrun15:57Leeds parkrun # 4211.21.93 Oct 15
15003:56.39Watford Open Graded Meeting0.4-0.41 Jul 15
8K27:28South of England AA Championships3.7-2.824 Jan 15
parkrun16:18Woodley parkrun # 1222.01.317 Jan 15
12K40:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
30008:33.33English Schools Championships0.9-0.412 Jul 14
30008:26.50Watford Open Graded Meeting0.6-1.023 Apr 14
15003:56.56Hampshire County Championships0.5-0.625 May 14
4.3K13:18ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
10K33:42ECCA English National Championships1.50.022 Feb 14
30008:32.86Watford Open Graded Meeting0.7-0.74 Sep 13
15004:02.61Watford Open Graded Meeting0.30.024 Jul 13
30008:51.64English Schools' Championships0.80.46 Jul 13
30008:44.66Hampshire County Championships0.40.425 May 13
30008:33.56Watford Open Graded Meeting0.0-0.41 May 13
15004:10.60Hampshire County Championships0.41.126 May 13
3.863K12:01ERRA Young Athletes' Relays0.91.214 Apr 13
15004:47.1McCain UK Young Athletes League Southern 1 SW0.81.72 May 10
15004:46.9Hampshire Schools Championships0.81.712 Jun 10
8002:16.4McCain UK Young Athletes League Southern 1 SW - Match A0.80.220 Jun 10
15004:37.2ISA National Championships0.80.423 Jun 10
15004:30.9McCain UK Young Athletes League Southern 1 SW0.30.018 Jul 10
30009:33.92Southern Combined Events, 3000m & Walks Championships1.1-1.425 Jul 10
8002:13.4Alder Valley Boys' League0.2-0.18 Aug 10
2.997K9:46Southern Women's 4 Stage & Young Athletes Relays2.4-1.625 Sep 10
3.863K12:45Young Athletes' National Road Relays1.3-0.617 Oct 10
8002:05.38Hampshire County Championships0.2-2.414 May 11
8002:07.51Hampshire County Championships0.2-1.814 May 11
15004:37.31Hampshire County Championships0.60.615 May 11
15004:20.38Hampshire County Championships0.6-1.815 May 11
15004:33.5McCain Young Athletes League Southern 1 SW Division0.81.722 May 11
30008:57.09Watford Open0.2-1.51 Jun 11
15004:16.6Hampshire County Schools' Championships0.20.511 Jun 11
30009:11.8South East Schools' Inter Counties1.00.018 Jun 11
15004:27.3ISA Athletics Championships0.41.822 Jun 11
30009:19.68English Schools' Championships0.70.82 Jul 11
30009:23.68England Athletics U15/U17 Championships1.10.721 Aug 11
15004:10.32Watford Open0.5-0.724 Aug 11
3.851K12:30Southern Road Relay Championships SW/U17M2.00.524 Sep 11
3.863K12:29ERRA National Young Athletes' Relays1.01.316 Oct 11
30008:53.07Hampshire County Championships0.3-0.412 May 12
15004:11.94Hampshire County Championships0.3-0.113 May 12
15004:20.10Hampshire County Championships0.31.113 May 12
15004:16.0Hampshire Schools' Championships1.2-0.316 Jun 12
30008:39.23Watford Graded Open0.7-1.627 Jun 12
30008:39.06Aviva English Schools' Championships0.9-0.97 Jul 12
3.851K12:01Southern Road Relays (SW/U17M)1.70.522 Sep 12

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