5K | 14:08 | Fast 5K | 1.1 | -1.2 | 5 Oct 20 | + |
5K | 16:17 | ECCA Saucony English National Relay Championships | 6.3 | -0.7 | 2 Nov 19 | + |
12.9K | 45:51 | ECCA Saucony English National Championships | 6.9 | 0.0 | 22 Feb 20 | + |
10K | 29:31 | Ribble Valley 10K | 0.5 | 0.3 | 29 Dec 19 | + |
5M | 24:00 | Alsager 5 | 1.2 | 0.4 | 2 Feb 20 | + |
5K | 14:13 | Mid Cheshire 5K | 0.2 | -0.1 | 28 Aug 20 | |
5.848K | 17:26 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
5.38M | 25:56 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 6 Apr 19 | |
HM | 65:15 | Wokingham Half Marathon | 0.3 | 0.6 | 24 Feb 19 | |
5K | 14:15 | Mid Cheshire 5K | 0.3 | 0.6 | 26 Apr 19 | |
10K | 30:15 | Eastleigh 10K | 0.3 | 1.3 | 24 Mar 19 | |
9.8K | 29:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.7 | 24 Nov 18 | |
5.88K | 17:10 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
10K | 33:34 | Simplyhealth Great Manchester Run 10K | 0.7 | 4.6 | 19 May 19 | |
5K | 15:20 | ECCA Saucony English National Relay Championships | 2.8 | 0.7 | 3 Nov 18 | |
5.8K | 17:14 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 23 Sep 18 | |
5000 | 13:59.53 | British Championships (Inc European Trials) | 1.2 | -0.9 | 30 Jun 18 | |
3000 | 7:54.06 | Watford Open Graded Meeting | 0.4 | -0.3 | 25 Jul 18 | |
10000 | 28:54.95 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.4 | 19 May 18 | |
3000 | 8:06.83 | University of Birmingham Relays | 1.0 | 0.0 | 23 Jun 18 | |
10K | 29:48 | Vitality London 10,000 | 1.1 | 0.0 | 28 May 18 | |
5K | 13:51 | Ipswich Building Society Twilight 5K | 0.3 | -0.9 | 12 May 18 | |
5K | 14:05 | Podium 5K | 0.2 | 0.4 | 15 Jun 18 | |
12K | 40:53 | ECCA Saucony English National Championships | 5.9 | -1.4 | 24 Feb 18 | |
5K | 14:07 | Mid Cheshire 5K | 0.4 | -0.8 | 27 Apr 18 | |
12K | 44:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.0 | 10 Mar 18 | |
10K | 29:45 | Chichester Priory 10K | 0.8 | -0.7 | 4 Feb 18 | |
15K | 53:02 | South of England AA Championships | 5.7 | -0.3 | 27 Jan 18 | |
10K | 30:26 | Serpentine New Year's Day 10K | 0.8 | 0.0 | 1 Jan 18 | |
10K | 30:07 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.1 | 5 Nov 17 | |
HM | 68:59 | Manchester Half Marathon | 1.2 | 0.6 | 15 Oct 17 | |
5.88K | 17:56 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 7 Oct 17 | |
9.8K | 34:44 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 2.0 | 25 Nov 17 | |
10K | 31:36 | Middlesbrough Tees Pride 10K | 1.1 | 1.0 | 3 Sep 17 | |
parkrun | 16:09 | Leeds parkrun # 531 | 2.6 | 1.7 | 21 Oct 17 | |
3000 | 9:00.03 | Leeds University Varsity Match | 2.0 | 1.6 | 4 Oct 17 | |
10000 | 30:26.88 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.3 | 20 May 17 | |
5M | 24:29 | Alsager 5 | 0.9 | 0.3 | 5 Feb 17 | |
10K | 29:59 | Ribble Valley 10K | 0.3 | 0.0 | 27 Dec 16 | |
3000 | 8:40.7 | Leeds Varsity | 2.0 | 0.3 | 5 Oct 16 | |
5000 | 14:16.32 | BMC Grand Prix | 0.6 | -1.0 | 9 Jul 16 | |
parkrun | 16:46 | Bracknell parkrun # 91 | 3.6 | 2.1 | 10 Dec 16 | |
3000 | 8:19.94 | Watford Open Graded Meeting | 0.7 | -0.2 | 29 Jun 16 | |
5000 | 14:25.88 | BMC Grand Prix | 0.0 | -0.4 | 14 May 16 | |
parkrun | 15:38 | Leeds parkrun # 440 | 2.2 | 0.2 | 30 Jan 16 | |
10K | 31:10 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.1 | 15 Nov 15 | |
3K | 8:58 | ECCA Saucony English National Relay Championships | 2.4 | 0.3 | 31 Oct 15 | |
parkrun | 16:04 | Leeds parkrun # 426 | 2.0 | 1.4 | 7 Nov 15 | |
5000 | 14:36.10 | BMC Grand Prix | 0.1 | -0.7 | 27 Jun 15 | |
parkrun | 15:57 | Leeds parkrun # 421 | 1.2 | 1.9 | 3 Oct 15 | |
1500 | 3:56.39 | Watford Open Graded Meeting | 0.4 | 0.1 | 1 Jul 15 | |
8K | 27:28 | South of England AA Championships | 3.7 | 0.6 | 24 Jan 15 | |
parkrun | 16:18 | Woodley parkrun # 122 | 2.0 | 1.3 | 17 Jan 15 | |
12K | 40:46 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 3.1 | 7 Mar 15 | |
3000 | 8:33.33 | ESAA English Schools' Championships | 0.9 | -0.4 | 12 Jul 14 | |
3000 | 8:26.50 | Watford Open Graded Meeting | 0.6 | -1.0 | 23 Apr 14 | |
1500 | 3:56.56 | Hampshire County Championships | 0.5 | -0.6 | 25 May 14 | |
4.3K | 13:18 | ERRA National Men's 12 Stage Relays | 2.3 | -0.2 | 5 Apr 14 | |
10K | 33:42 | ECCA English National Championships | 1.5 | 1.1 | 22 Feb 14 | |
3000 | 8:32.86 | Watford Open Graded Meeting | 0.7 | -0.7 | 4 Sep 13 | |
1500 | 4:02.61 | Watford Open Graded Meeting | 0.3 | 0.0 | 24 Jul 13 | |
3000 | 8:51.64 | ESAA English Schools' Championships | 0.8 | 0.4 | 6 Jul 13 | |
3000 | 8:44.66 | Hampshire County Championships | 0.4 | 0.4 | 25 May 13 | |
3000 | 8:33.56 | Watford Open Graded Meeting | 0.0 | -0.4 | 1 May 13 | |
1500 | 4:10.60 | Hampshire County Championships | 0.4 | 1.1 | 26 May 13 | |
3.863K | 12:01 | ERRA Young Athletes' Relays | 0.9 | 1.2 | 14 Apr 13 | |
3.851K | 12:01 | Southern Road Relays (SW/U17M) | 1.7 | 0.5 | 22 Sep 12 | |
3000 | 8:39.06 | Aviva ESAA English Schools' Championships | 0.9 | -0.9 | 7 Jul 12 | |
3000 | 8:39.23 | Watford Graded Open | 0.7 | -1.6 | 27 Jun 12 | |
1500 | 4:16.0 | Hampshire Schools' Championships | 1.2 | -0.3 | 16 Jun 12 | |
3000 | 8:53.07 | Hampshire County Championships | 0.3 | -0.4 | 12 May 12 | |
1500 | 4:11.94 | Hampshire County Championships | 0.3 | -0.1 | 13 May 12 | |
1500 | 4:20.10 | Hampshire County Championships | 0.3 | 1.1 | 13 May 12 | |
1500 | 4:10.32 | Watford Open | 0.5 | -0.7 | 24 Aug 11 | |
3.851K | 12:30 | Southern Road Relay Championships SW/U17M | 2.0 | 0.5 | 24 Sep 11 | |
3.863K | 12:29 | ERRA National Young Athletes' Relays | 1.0 | 1.3 | 16 Oct 11 | |
3000 | 9:23.68 | England Athletics U15/U17 Championships | 1.1 | 0.7 | 21 Aug 11 | |
3000 | 9:11.8 | ESAA South East Schools Inter-County Championships | 1.0 | 0.0 | 18 Jun 11 | |
3000 | 8:57.09 | Watford Open | 0.2 | -1.5 | 1 Jun 11 | |
3000 | 9:19.68 | ESAA English Schools' Championships | 0.7 | 0.8 | 2 Jul 11 | |
1500 | 4:16.6 | Hampshire County Schools' Championships | 0.2 | 0.5 | 11 Jun 11 | |
800 | 2:05.38 | Hampshire County Championships | 0.2 | -2.1 | 14 May 11 | |
1500 | 4:20.38 | Hampshire County Championships | 0.6 | -1.8 | 15 May 11 | |
1500 | 4:27.3 | ISA Athletics Championships | 0.4 | 1.8 | 22 Jun 11 | |
800 | 2:07.51 | Hampshire County Championships | 0.2 | -1.5 | 14 May 11 | |
1500 | 4:33.5 | McCain Young Athletes League Southern 1 SW Division | 0.8 | 1.7 | 22 May 11 | |
1500 | 4:37.31 | Hampshire County Championships | 0.6 | 0.6 | 15 May 11 | |
1500 | 4:47.1 | McCain UK Young Athletes League Southern 1 SW | 0.8 | 1.7 | 2 May 10 | |
1500 | 4:46.9 | Hampshire Schools Championships | 0.8 | 1.7 | 12 Jun 10 | |
800 | 2:16.4 | McCain UK Young Athletes League Southern 1 SW - Match A | 0.8 | 0.5 | 20 Jun 10 | |
1500 | 4:37.2 | ISA National Championships | 0.8 | 0.4 | 23 Jun 10 | |
1500 | 4:30.9 | McCain UK Young Athletes League Southern 1 SW | 0.3 | 0.0 | 18 Jul 10 | |
3000 | 9:33.92 | Southern Combined Events, 3000m & Walks Championships | 1.1 | -1.4 | 25 Jul 10 | |
800 | 2:13.4 | Alder Valley Boys' League | 0.2 | 0.2 | 8 Aug 10 | |
2.997K | 9:46 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.6 | 25 Sep 10 | |
3.863K | 12:45 | Young Athletes' National Road Relays | 1.3 | -0.6 | 17 Oct 10 | |