Name:
Richard Allen
Gender:
Male
Club:
Leeds City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
11.75K36:16Northern Counties Championships2.4-0.625 Jan 25+1
10K29:40Wilmslow Festive 10K1.2-0.424 Nov 24+2
10K29:30Ribble Valley 10K (inc North of England Championships)0.9-0.329 Dec 24+3
10.15K33:45Yorkshire County Championships4.40.34 Jan 25+4
5K14:00Podium 5K0.10.19 Nov 24+5
12K40:18ECCA Saucony English National Cross Country Championships5.0-0.214 Sep 24
10.2K27:17UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate)-3.00.48 Feb 25
5K15:37ECCA National Cross Country Relays3.60.32 Nov 24
5.848K17:21ERRA Men's National 6-Stage Relays1.70.15 Oct 24
5K14:23Great North Run UKA 5K Championships1.2-0.16 Sep 24
5K14:06Quayside 3K / 5K0.40.07 Aug 24
5K14:23Adidas Podium Home Nations 5K0.40.724 Aug 24
10K30:25RunThrough Jubilee Bridge 10K / Half Marathon1.9-0.32 Jun 24
5K14:35Even Splits Leeds 5K Series1.30.224 Jul 24
5.38M25:56ERRA Men's National 12-Stage Relays2.0-0.66 Apr 24
10.8M57:28Welsh Castles Relay2.21.28 Jun 24
5K14:03Cardiff Race For Victory 5K0.30.05 May 24
8K23:16Northern Counties Men's 12-Stage Relays0.50.023 Mar 24
5K14:01Podium Festival 5K0.20.016 Mar 24
10K29:42Ribble Valley 10K (inc North of England Championships)1.2-0.431 Dec 23
10.15K35:24Yorkshire County Championships6.30.26 Jan 24
12.1K40:40Northern Counties Championships3.90.927 Jan 24
9.8K31:11British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.525 Nov 23
10K30:48Dewsbury 10K0.51.54 Feb 24
10K29:39Leeds Abbey Dash 10K0.30.422 Oct 23
5.848K17:21ERRA Men's National 6-Stage Relays1.9-0.17 Oct 23
5.1K14:31Northern Counties Men's 6-Stage Relays0.60.124 Sep 23
5K16:14ECCA National Cross Country Relays4.50.84 Nov 23
1000029:05.34Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.620 May 23
5K14:14Asics Home Nations 5K0.60.112 Aug 23
8.65K25:22ERRA Men's National 12-Stage Relays1.5-0.815 Apr 23
12K36:33ECCA Saucony English National Cross Country Championships2.4-1.025 Feb 23
5K13:56Cardiff Race For Victory 5K0.4-0.430 Apr 23
10K29:03Trafford 10K0.00.15 Mar 23
9.8K31:37British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.426 Nov 22
8.5K28:14West Yorkshire League5.10.013 Nov 22
9.5K30:32West Yorkshire League2.61.111 Dec 22
2M10:21Northern Counties Relay Championships6.30.522 Oct 22
5.848K17:25ERRA Men's National 6-Stage Relays1.60.38 Oct 22
5K14:09Asics Home Nations 5K0.7-0.120 Aug 22
6.4K20:06Northern Counties Men's 6-Stage Relays3.10.625 Sep 22
500014:00.03MK5000 PB Special0.5-0.39 Jul 22
5K16:34ECCA Saucony English National Relay Championships4.41.75 Nov 22
5K14:13Podium Mile / 5K / 10K / Half Marathon0.50.216 Jul 22
500014:36.53Northern League - East Premier0.80.86 Aug 22
30008:27.14Trafford Grand Prix1.30.928 Jun 22
15003:52.82BMC Regional Races0.41.26 Jun 22
5K14:11Podium 5K0.40.212 Mar 22
8.65K26:55ERRA National Men's 12-Stage1.41.39 Apr 22
5M24:25VeloRunner Alsager 51.40.66 Feb 22
9.8K29:27British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.227 Nov 21
15003:59.13Run Jump Throw Series0.22.325 May 22
5.848K17:02ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
1000029:24.54Midsummer Night 10000m Classic0.9-0.824 Jun 21
12.9K45:51ECCA Saucony English National Championships6.90.022 Feb 20
5K14:08Fast 5K1.1-1.25 Oct 20
5K13:55Mid-Cheshire 5K-0.1-0.327 Aug 21
5K14:05Fast 5K0.6-0.75 Apr 21
6K17:24Northern Counties Men's 6-Stage Relays0.60.418 Sep 21
5M24:00Alsager 51.20.42 Feb 20
5K14:13Mid Cheshire 5K0.2-0.128 Aug 20
10K29:31Ribble Valley 10K0.50.329 Dec 19
5K16:17ECCA Saucony English National Relay Championships6.3-0.72 Nov 19
5.848K17:26ERRA Men's National 6-Stage Relays1.80.36 Oct 19
5.38M25:56ERRA National Men's 12-Stage Relays1.30.26 Apr 19
HM65:15Wokingham Half Marathon0.30.624 Feb 19
5K14:15Mid Cheshire 5K0.30.626 Apr 19
10K30:15Eastleigh 10K0.31.324 Mar 19
9.8K29:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.724 Nov 18
5.88K17:10ERRA Men's National 6-Stage Relays1.40.06 Oct 18
10K33:34Simplyhealth Great Manchester Run 10K0.74.619 May 19
5K15:20ECCA Saucony English National Relay Championships2.80.73 Nov 18
5.8K17:14Southern Men's 6-Stage Relays1.70.323 Sep 18
500013:59.53British Championships (Inc European Trials)1.2-0.930 Jun 18
30007:54.06Watford Open Graded Meeting0.4-0.325 Jul 18
1000028:54.95Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.419 May 18
30008:06.83University of Birmingham Relays1.00.023 Jun 18
10K29:48Vitality London 10,0001.10.028 May 18
5K13:51Ipswich Building Society Twilight 5K0.3-0.912 May 18
5K14:05Podium 5K0.20.415 Jun 18
12K40:53ECCA Saucony English National Championships5.9-1.424 Feb 18
5K14:07Mid Cheshire 5K0.4-0.827 Apr 18
12K44:32CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.010 Mar 18
10K29:45Chichester Priory 10K0.8-0.74 Feb 18
15K53:02South of England AA Championships5.7-0.327 Jan 18
10K30:26Serpentine New Year's Day 10K0.80.01 Jan 18
10K30:07Age UK Leeds Abbey Dash 10K0.40.15 Nov 17
HM68:59Manchester Half Marathon1.20.615 Oct 17
5.88K17:56ERRA Men's National 6-Stage Relays1.40.57 Oct 17
9.8K34:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.025 Nov 17
10K31:36Middlesbrough Tees Pride 10K1.11.03 Sep 17
parkrun16:09Leeds parkrun # 5312.61.721 Oct 17
30009:00.03Leeds University Varsity Match2.01.64 Oct 17
1000030:26.88Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.320 May 17
5M24:29Alsager 50.90.35 Feb 17
10K29:59Ribble Valley 10K0.30.027 Dec 16
30008:40.7Leeds Varsity2.00.35 Oct 16
500014:16.32BMC Grand Prix0.6-1.09 Jul 16
parkrun16:46Bracknell parkrun # 913.62.110 Dec 16
30008:19.94Watford Open Graded Meeting0.7-0.229 Jun 16
500014:25.88BMC Grand Prix0.0-0.414 May 16
parkrun15:38Leeds parkrun # 4402.20.230 Jan 16
10K31:10Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
3K8:58ECCA Saucony English National Relay Championships2.40.331 Oct 15
parkrun16:04Leeds parkrun # 4262.01.47 Nov 15
500014:36.10BMC Grand Prix0.1-0.727 Jun 15
parkrun15:57Leeds parkrun # 4211.21.93 Oct 15
15003:56.39Watford Open Graded Meeting0.40.11 Jul 15
8K27:28South of England AA Championships3.70.624 Jan 15
parkrun16:18Woodley parkrun # 1222.01.317 Jan 15
12K40:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.13.17 Mar 15
30008:33.33ESAA English Schools' Championships0.9-0.412 Jul 14
30008:26.50Watford Open Graded Meeting0.6-1.023 Apr 14
15003:56.56Hampshire County Championships0.5-0.625 May 14
4.3K13:18ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
10K33:42ECCA English National Championships1.51.122 Feb 14
15004:47.1McCain UK Young Athletes League Southern 1 SW0.81.72 May 10
15004:46.9Hampshire Schools Championships0.81.712 Jun 10
8002:16.4McCain UK Young Athletes League Southern 1 SW - Match A0.80.520 Jun 10
15004:37.2ISA National Championships0.80.423 Jun 10
15004:30.9McCain UK Young Athletes League Southern 1 SW0.30.018 Jul 10
30009:33.92Southern Combined Events, 3000m & Walks Championships1.1-1.425 Jul 10
8002:13.4Alder Valley Boys' League0.20.28 Aug 10
2.997K9:46Southern Women's 4 Stage & Young Athletes Relays2.4-1.625 Sep 10
3.863K12:45Young Athletes' National Road Relays1.3-0.617 Oct 10
8002:05.38Hampshire County Championships0.2-2.114 May 11
8002:07.51Hampshire County Championships0.2-1.514 May 11
15004:37.31Hampshire County Championships0.60.615 May 11
15004:20.38Hampshire County Championships0.6-1.815 May 11
15004:33.5McCain Young Athletes League Southern 1 SW Division0.81.722 May 11
30008:57.09Watford Open0.2-1.51 Jun 11
15004:16.6Hampshire County Schools' Championships0.20.511 Jun 11
30009:11.8ESAA South East Schools Inter-County Championships1.00.018 Jun 11
15004:27.3ISA Athletics Championships0.41.822 Jun 11
30009:19.68ESAA English Schools' Championships0.70.82 Jul 11
30009:23.68England Athletics U15/U17 Championships1.10.721 Aug 11
15004:10.32Watford Open0.5-0.724 Aug 11
3.851K12:30Southern Road Relay Championships SW/U17M2.00.524 Sep 11
3.863K12:29ERRA National Young Athletes' Relays1.01.316 Oct 11
30008:53.07Hampshire County Championships0.3-0.412 May 12
15004:20.10Hampshire County Championships0.31.113 May 12
15004:11.94Hampshire County Championships0.3-0.113 May 12
15004:16.0Hampshire Schools' Championships1.2-0.316 Jun 12
30008:39.23Watford Graded Open0.7-1.627 Jun 12
30008:39.06Aviva ESAA English Schools' Championships0.9-0.97 Jul 12
3.851K12:01Southern Road Relays (SW/U17M)1.70.522 Sep 12
3.863K12:01ERRA Young Athletes' Relays0.91.214 Apr 13
30008:33.56Watford Open Graded Meeting0.0-0.41 May 13
30008:44.66Hampshire County Championships0.40.425 May 13
15004:10.60Hampshire County Championships0.41.126 May 13
30008:51.64ESAA English Schools' Championships0.80.46 Jul 13
15004:02.61Watford Open Graded Meeting0.30.024 Jul 13
30008:32.86Watford Open Graded Meeting0.7-0.74 Sep 13

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