Richard Allen
Leeds City
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.38M25:56ERRA Men's National 12-Stage Relays2.0-0.66 Apr 24+1
10K30:25RunThrough Jubilee Bridge 10K / Half Marathon1.9-0.32 Jun 24+2
5K14:03Cardiff Race For Victory 5K0.30.05 May 24+3
8K23:16Northern Counties Men's 12-Stage Relays0.50.023 Mar 24+4
10K29:42Ribble Valley 10K (inc North of England Championships)1.2-0.431 Dec 23+5
5K14:01Podium Festival 5K0.20.016 Mar 24
10.15K35:24Yorkshire County Championships6.30.26 Jan 24
12.1K40:40Northern Counties Championships3.90.927 Jan 24
9.8K31:11British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.525 Nov 23
10K30:48Dewsbury 10K0.51.54 Feb 24
5.848K17:21ERRA Men's National 6-Stage Relays1.9-0.17 Oct 23
10K29:39Leeds Abbey Dash 10K0.30.422 Oct 23
5.1K14:31Northern Counties Men's 6-Stage Relays0.60.124 Sep 23
5K16:14ECCA National Cross Country Relays4.50.84 Nov 23
5K14:14Home Countries International 5K0.60.112 Aug 23
1000029:05.34Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.620 May 23
8.65K25:22ERRA Men's National 12-Stage Relays1.5-0.815 Apr 23
12K36:33ECCA Saucony English National Cross Country Championships2.4-1.025 Feb 23
5K13:56Cardiff Race For Victory 5K0.4-0.430 Apr 23
10K29:03Trafford 10K0.00.15 Mar 23
9.8K31:37British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.426 Nov 22
8.5K28:14West Yorkshire League5.10.013 Nov 22
9.5K30:32West Yorkshire League2.61.111 Dec 22
5.848K17:25ERRA Men's National 6-Stage Relays1.60.38 Oct 22
2M10:21Northern Counties Relay Championships6.30.522 Oct 22
6.4K20:06Northern Counties Men's 6-Stage Relays3.10.625 Sep 22
5K14:09Home Countries International 5K0.7-0.120 Aug 22
500014:00.03MK5000 PB Special0.5-0.39 Jul 22
5K16:34ECCA Saucony English National Relay Championships4.41.75 Nov 22
5K14:13Podium Mile / 5K / 10K / Half Marathon0.50.216 Jul 22
500014:36.53Northern League - East Premier0.80.86 Aug 22
30008:27.14Trafford Grand Prix1.30.928 Jun 22
15003:52.82BMC Regional Races0.41.26 Jun 22
5K14:11Podium 5K0.40.212 Mar 22
8.65K26:55ERRA National Men's 12-Stage1.41.39 Apr 22
5M24:25VeloRunner Alsager 51.40.66 Feb 22
9.8K29:27British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.227 Nov 21
15003:59.13Run Jump Throw Series0.22.325 May 22
5.848K17:02ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
1000029:24.54Midsummer Night 10000m Classic0.9-0.824 Jun 21
12.9K45:51ECCA Saucony English National Championships6.90.022 Feb 20
5K14:08Fast 5K1.1-1.25 Oct 20
5K13:55Mid-Cheshire 5K-0.1-0.327 Aug 21
5K14:05Fast 5K0.6-0.75 Apr 21
6K17:24Northern Counties Men's 6-Stage Relays0.60.418 Sep 21
5M24:00Alsager 51.20.42 Feb 20
5K14:13Mid Cheshire 5K0.2-0.128 Aug 20
10K29:31Ribble Valley 10K0.50.329 Dec 19
5K16:17ECCA Saucony English National Relay Championships6.3-0.72 Nov 19
5.848K17:26ERRA Men's National 6-Stage Relays1.80.36 Oct 19
5.38M25:56ERRA National Men's 12-Stage Relays1.30.26 Apr 19
HM65:15Wokingham Half Marathon0.30.624 Feb 19
5K14:15Mid Cheshire 5K0.30.626 Apr 19
10K30:15Eastleigh 10K0.31.324 Mar 19
9.8K29:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.724 Nov 18
5.88K17:10ERRA Men's National 6-Stage Relays1.40.06 Oct 18
10K33:34Simplyhealth Great Manchester Run 10K0.74.619 May 19
5K15:20ECCA Saucony English National Relay Championships2.80.73 Nov 18
5.8K17:14Southern Men's 6-Stage Relays1.70.323 Sep 18
500013:59.53British Championships (Inc European Trials)1.2-0.930 Jun 18
30007:54.06Watford Open Graded Meeting0.4-0.325 Jul 18
1000028:54.95Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.419 May 18
30008:06.83University of Birmingham Relays1.00.023 Jun 18
10K29:48Vitality London 10,0001.10.028 May 18
5K13:51Ipswich Building Society Twilight 5K0.3-0.912 May 18
5K14:05Podium 5K0.20.415 Jun 18
12K40:53ECCA Saucony English National Championships5.9-1.424 Feb 18
5K14:07Mid Cheshire 5K0.4-0.827 Apr 18
12K44:32CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.010 Mar 18
10K29:45Chichester Priory 10K0.8-0.74 Feb 18
15K53:02South of England AA Championships5.7-0.327 Jan 18
10K30:26Serpentine New Year's Day 10K0.80.01 Jan 18
10K30:07Age UK Leeds Abbey Dash 10K0.40.15 Nov 17
HM68:59Manchester Half Marathon1.20.615 Oct 17
5.88K17:56ERRA Men's National 6-Stage Relays1.40.57 Oct 17
9.8K34:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.025 Nov 17
10K31:36Middlesbrough Tees Pride 10K1.11.03 Sep 17
parkrun16:09Leeds parkrun # 5312.61.721 Oct 17
30009:00.03Leeds University Varsity Match2.01.64 Oct 17
1000030:26.88Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.320 May 17
5M24:29Alsager 50.90.35 Feb 17
10K29:59Ribble Valley 10K0.30.027 Dec 16
30008:40.7Leeds Varsity2.00.35 Oct 16
500014:16.32BMC Grand Prix0.6-1.09 Jul 16
parkrun16:46Bracknell parkrun # 913.62.110 Dec 16
30008:19.94Watford Open Graded Meeting0.7-0.229 Jun 16
500014:25.88BMC Grand Prix0.0-0.414 May 16
parkrun15:38Leeds parkrun # 4402.20.230 Jan 16
10K31:10Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
3K8:58ECCA Saucony English National Relay Championships2.40.331 Oct 15
parkrun16:04Leeds parkrun # 4262.01.47 Nov 15
500014:36.10BMC Grand Prix0.1-0.727 Jun 15
parkrun15:57Leeds parkrun # 4211.21.93 Oct 15
15003:56.39Watford Open Graded Meeting0.40.11 Jul 15
8K27:28South of England AA Championships3.70.624 Jan 15
parkrun16:18Woodley parkrun # 1222.01.317 Jan 15
12K40:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.13.17 Mar 15
30008:33.33ESAA English Schools' Championships0.9-0.412 Jul 14
30008:26.50Watford Open Graded Meeting0.6-1.023 Apr 14
15003:56.56Hampshire County Championships0.5-0.625 May 14
4.3K13:18ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
10K33:42ECCA English National Championships1.51.122 Feb 14
30008:32.86Watford Open Graded Meeting0.7-0.74 Sep 13
15004:02.61Watford Open Graded Meeting0.30.024 Jul 13
30008:51.64ESAA English Schools' Championships0.80.46 Jul 13
15004:47.1McCain UK Young Athletes League Southern 1 SW0.81.72 May 10
15004:46.9Hampshire Schools Championships0.81.712 Jun 10
8002:16.4McCain UK Young Athletes League Southern 1 SW - Match A0.80.520 Jun 10
15004:37.2ISA National Championships0.80.423 Jun 10
15004:30.9McCain UK Young Athletes League Southern 1 SW0.30.018 Jul 10
30009:33.92Southern Combined Events, 3000m & Walks Championships1.1-1.425 Jul 10
8002:13.4Alder Valley Boys' League0.20.28 Aug 10
2.997K9:46Southern Women's 4 Stage & Young Athletes Relays2.4-1.625 Sep 10
3.863K12:45Young Athletes' National Road Relays1.3-0.617 Oct 10
8002:05.38Hampshire County Championships0.2-2.114 May 11
8002:07.51Hampshire County Championships0.2-1.514 May 11
15004:20.38Hampshire County Championships0.6-1.815 May 11
15004:37.31Hampshire County Championships0.60.615 May 11
15004:33.5McCain Young Athletes League Southern 1 SW Division0.81.722 May 11
30008:57.09Watford Open0.2-1.51 Jun 11
15004:16.6Hampshire County Schools' Championships0.20.511 Jun 11
30009:11.8ESAA South East Schools Inter-County Championships1.00.018 Jun 11
15004:27.3ISA Athletics Championships0.41.822 Jun 11
30009:19.68ESAA English Schools' Championships0.70.82 Jul 11
30009:23.68England Athletics U15/U17 Championships1.10.721 Aug 11
15004:10.32Watford Open0.5-0.724 Aug 11
3.851K12:30Southern Road Relay Championships SW/U17M2.00.524 Sep 11
3.863K12:29ERRA National Young Athletes' Relays1.01.316 Oct 11
30008:53.07Hampshire County Championships0.3-0.412 May 12
15004:20.10Hampshire County Championships0.31.113 May 12
15004:11.94Hampshire County Championships0.3-0.113 May 12
15004:16.0Hampshire Schools' Championships1.2-0.316 Jun 12
30008:39.23Watford Graded Open0.7-1.627 Jun 12
30008:39.06Aviva ESAA English Schools' Championships0.9-0.97 Jul 12
3.851K12:01Southern Road Relays (SW/U17M)1.70.522 Sep 12
3.863K12:01ERRA Young Athletes' Relays0.91.214 Apr 13
30008:33.56Watford Open Graded Meeting0.0-0.41 May 13
30008:44.66Hampshire County Championships0.40.425 May 13
15004:10.60Hampshire County Championships0.41.126 May 13

Order By: