| Mar | 5:59:28 | Saturn Running Midweek Chasing Numbers (Day 1) | 10.0 | -6.2 | 24 Apr 19 | +1 |
| Mar | 6:42:20 | Phoenix Thames Path Potter | 10.0 | -2.3 | 9 Jun 19 | +2 |
| Mar | 6:14:33 | Phoenix Pop-Up D-Day Air Run | 8.6 | -2.2 | 8 Jun 19 | +3 |
| Mar | 5:47:07 | PHOENIX Top Run 3 6-Hour | 7.6 | -4.8 | 13 Apr 19 | +4 |
| Mar | 6:15:45 | Phoenix Gold Marathon | 8.2 | -1.7 | 2 Jun 19 | +5 |
| Mar | 5:54:58 | Phoenix Summer Marathon | 5.2 | 0.1 | 3 Aug 19 | |
| Mar | 5:05:28 | Virgin London Marathon | 1.3 | -3.1 | 28 Apr 19 | |
| Mar | 6:31:07 | Phoenix Excalibur One 6-Hour | 9.4 | -4.3 | 27 Jan 19 | |
| Mar | 6:58:42 | Saturn Running Midweek Chasing Numbers (Day 3) | 9.8 | -2.5 | 26 Apr 19 | |
| HM | 2:58:09 | Saturn Running - Ten Bees Ten in Ten | 1.5 | -5.3 | 26 Oct 21 | |
| Mar | 6:12:48 | Phoenix Pyjamathon 6-Hour | 6.8 | -2.3 | 16 Apr 19 | |
| Mar | 5:40:46 | PHOENIX Tricera-TROT 6-Hour | 4.2 | -1.9 | 18 Apr 19 | |
| Mar | 6:31:45 | Phoenix Silver Phoenix 7-Hour | 6.6 | 0.4 | 1 Jun 19 | |
| Mar | 5:30:06 | Eastbourne Trackstar Marathon | 3.0 | 0.0 | 11 May 19 | |
| Mar | 5:58:49 | Saturn Running The Dark Side Strikes Back | 5.6 | 0.0 | 4 May 19 | |
| Mar | 6:22:26 | PHOENIX Movie Day 6-Hour | 7.0 | -2.2 | 15 Apr 19 | |
| Mar | 7:03:41 | Saturn Running Midweek Chasing Numbers (Day 2) | 9.4 | -1.5 | 25 Apr 19 | |
| Mar | 6:09:57 | PHOENIX Marmalade Mooch 6-Hour | 5.8 | -1.4 | 20 Apr 19 | |
| Mar | 6:04:54 | PHOENIX Groovy Baby 6-Hour | 6.0 | -1.8 | 14 Apr 19 | |
| Mar | 5:20:01 | Goodwood Motor Circuit Marathon | 4.8 | -5.1 | 16 Sep 18 | |
| Mar | 6:00:04 | Phoenix Frozen 6-Hour (Day 2) | 7.0 | -3.1 | 30 Dec 18 | |
| Mar | 7:11:00 | Phoenix Runderbirds Are Go (Day 1) | 8.8 | 1.7 | 26 Jun 19 | |
| Mar | 7:24:06 | Phoenix Runderbirds Are Go (Day 2) | 10.0 | 2.1 | 27 Jun 19 | |
| Mar | 6:05:09 | PHOENIX X-PhoeniX 6-Hour | 4.8 | -0.6 | 22 Apr 19 | |
| Mar | 6:08:55 | PHOENIX Run to the Pub 6-Hour | 5.0 | -0.6 | 21 Apr 19 | |
| Mar | 6:00:33 | Phoenix Dinosaur Dash 6-Hour | 7.4 | -3.5 | 10 Nov 18 | |
| Mile | 9:39.33 | CPA Run Dartford Track Mile Open | 1.6 | -3.4 | 16 Aug 19 | |
| Mar | 6:19:58 | Phoenix Pyjamathon 6-Hour | 8.6 | -3.9 | 29 Sep 18 | |
| Mar | 7:03:23 | Saturn Running Return Of The Light Side | 8.2 | 1.5 | 5 May 19 | |
| Mar | 6:59:46 | Phoenix Excalibur Eight 6-Hour | 5.8 | 3.5 | 31 Aug 19 | |
| Mar | 5:45:51 | Halstead & Essex Marathon | 3.0 | 1.6 | 12 May 19 | |
| Mar | 5:02:10 | Running Miles at Dorney Lake | 3.4 | -6.0 | 14 Jun 18 | |
| Mar | 6:01:17 | Phoenix Carry on up the Towpath 6-Hour | 8.6 | -5.0 | 5 Aug 18 | |
| Mar | 6:26:19 | Phoenix Grease Lightning 6-Hour | 5.8 | -0.9 | 22 Feb 19 | |
| Mar | 5:48:06 | Phoenix Frozen 6-Hour (Day 1) | 4.8 | -1.9 | 29 Dec 18 | |
| Mar | 6:33:16 | Saturn Running Despicable Run 7-Hour | 5.6 | -0.3 | 23 Mar 19 | |
| parkrun | 35:49 | Cyclopark parkrun # 5 | 2.5 | 2.2 | 17 Aug 19 | |
| Mar | 5:27:35 | Phoenix It's a Numbers Game Marathon (Day 2) | 9.8 | -8.8 | 8 Oct 17 | |
| Mar | 6:19:18 | PHOENIX Di-PLOD-ocus 6-Hour | 3.8 | 0.9 | 17 Apr 19 | |
| Mar | 6:44:05 | Phoenix Space Race Gold 6-Hour | 3.6 | 4.3 | 21 Jul 19 | |
| Mar | 6:01:10 | Phoenix Sharkrun Hammerhead Marathon / 6-Hour | 7.8 | -4.2 | 13 Jul 18 | |
| Mar | 6:40:06 | Black Phoenix | 10.0 | -4.6 | 9 Jun 18 | |
| Mar | 5:35:53 | Phoenix Excalibur Two 6-Hour | 1.5 | 0.3 | 21 Feb 19 | |
| Mar | 6:42:42 | Phoenix Thames Path Potter | 10.0 | -4.4 | 10 Jun 18 | |
| Mar | 6:25:40 | Richmond Park Marathon | 2.8 | 3.9 | 19 May 19 | |
| Mar | 5:45:28 | Richmond Park Marathon | 6.4 | -4.0 | 20 May 18 | |
| Mar | 6:19:37 | Saturn Running Time Turner 6-Hour | 3.2 | 1.5 | 6 Apr 19 | |
| parkrun | 39:29 | Cyclopark parkrun # 6 | 2.7 | 3.9 | 24 Aug 19 | |
| Mar | 6:09:40 | Frozen Phoenix 6-Hour (Day 1) | 10.0 | -5.5 | 29 Dec 17 | |
| Mar | 6:26:18 | Saturn Running Chamber Of Runs 7-Hour | 1.5 | 5.3 | 13 Jul 19 | |
| Mar | 5:35:41 | MK Marathon Weekend Marathon | 5.3 | -3.9 | 7 May 18 | |
| Mar | 6:05:05 | Phoenix Pick n Mix | 9.2 | -4.9 | 27 Jan 18 | |
| Mar | 6:37:51 | Saturn Running Philosopher's Run 6-Hour | 4.6 | 1.0 | 9 Feb 19 | |
| Mar | 6:48:48 | Phoenix Dirty Running 6-Hour | 4.8 | 1.6 | 24 Feb 19 | |
| Mar | 5:31:47 | Phoenix Summer Marathon | 3.2 | -2.2 | 4 Aug 18 | |
| Mar | 6:40:01 | Phoenix Riverside Marathon | 5.4 | 0.3 | 18 Nov 18 | |
| Mar | 5:52:33 | Phoenix Year End Marathon | 2.4 | 0.9 | 28 Dec 18 | |
| Mar | 5:39:24 | Enigma 3 Lakes Challenge Day 2 | 8.2 | -5.9 | 25 Oct 17 | |
| Mar | 6:13:12 | PHOENIX Ty-RUN-osaurus 6-Hour | 1.5 | 3.1 | 19 Apr 19 | |
| Mar | 5:53:54 | Phoenix Remembrance Day Marathon | 3.2 | 0.2 | 11 Nov 18 | |
| parkrun | 44:18 | Cyclopark parkrun # 25 | 3.0 | 7.3 | 1 Jan 20 | |
| Mar | 6:16:15 | Saturn Running Doh'Nut Run 6-Hour | 1.5 | 3.1 | 16 Mar 19 | |
| Mar | 5:58:44 | Enigma Easter Monday Marathon | 6.6 | -2.7 | 2 Apr 18 | |
| Mar | 6:09:15 | Kent Spring Half Marathon / Marathon | 7.2 | -3.2 | 8 Apr 18 | |
| Mar | 6:20:31 | Phoenix I'll Be Back 6-Hour | 10.0 | -5.1 | 27 Oct 17 | |
| Mar | 5:53:20 | Phoenix Top Run II | 9.0 | -5.1 | 23 Sep 17 | |
| Mar | 6:21:20 | Enigma Automobiles Marathon | 10.0 | -4.7 | 24 Sep 17 | |
| parkrun | 38:48 | Orpington parkrun # 337 | 3.4 | 1.2 | 23 Feb 19 | |
| parkrun | 38:49 | Shorne Woods parkrun # 320 | 1.8 | 4.7 | 25 May 19 | |
| Mar | 5:48:39 | Chelmsford Marathon | 1.6 | 1.4 | 21 Oct 18 | |
| Mar | 6:09:21 | Phoenix Pick n Mix 6-Hour | 1.5 | 2.9 | 26 Jan 19 | |
| Mar | 5:53:47 | Phoenix Once Upon a Run 6-Hour Day 2 | 3.0 | 0.1 | 31 Aug 18 | |
| parkrun | 40:08 | Shorne Woods parkrun # 317 | 2.6 | 4.3 | 4 May 19 | |
| Mar | 6:10:24 | Mogwai 6-Hour (Day 1) | 10.0 | -5.0 | 31 Aug 17 | |
| Mar | 5:59:27 | Phoenix Space Race 6-Hour | 3.8 | -0.3 | 20 Jul 18 | |
| Mar | 5:39:05 | Phoenix Running Man 6-Hour | 1.0 | 1.1 | 22 Sep 18 | |
| Mar | 7:01:13 | Phoenix Space Race Silver 6-Hour | 1.5 | 7.9 | 20 Jul 19 | |
| Mar | 5:54:21 | Enigma 3 Lakes Challenge Day 3 | 7.8 | -4.2 | 26 Oct 17 | |
| Mar | 5:52:01 | Phoenix Year End Marathon | 6.4 | -3.0 | 28 Dec 17 | |
| Mar | 5:41:57 | Phoenix Day at the Movies | 6.0 | -3.5 | 18 Nov 17 | |
| Mar | 5:24:43 | Enigma Christmas Cracker Marathon | 3.6 | -2.9 | 21 Dec 17 | |
| parkrun | 44:15 | Dartford parkrun # 257 | 2.6 | 7.6 | 12 Oct 19 | |
| Mar | 5:50:06 | Enigma 3 Lakes Challenge Day 1 | 6.8 | -3.6 | 24 Oct 17 | |
| Mar | 5:38:21 | Enigma Deja Vu Marathon | 5.2 | -3.0 | 6 Dec 17 | |
| Mar | 6:16:21 | Phoenix Tricera-Trot | 8.2 | -3.4 | 13 Nov 17 | |
| 50K | 7:16:17 | Enigma Easter Series | 4.8 | -0.8 | 30 Mar 18 | |
| Mar | 7:08:24 | Saturn Running Revenge Of The Twenty Pound Midweek Chasing Numbers 7-Hour | 0.6 | 9.6 | 5 Sep 19 | |
| Mar | 6:28:02 | Enigma Clueless Marathon | 10.0 | -4.4 | 18 Jun 17 | |
| Mar | 5:58:08 | Enigma Christmas Cracker Marathon | 5.6 | -1.7 | 19 Dec 17 | |
| Mar | 5:35:49 | Boston Marathon | 2.1 | -0.7 | 15 Apr 18 | |
| parkrun | 40:04 | Bexley parkrun # 360 | 2.8 | 2.2 | 25 Dec 18 | |
| Mar | 5:47:57 | Phoenix Pyjamathon 6-Hour | 6.2 | -2.7 | 30 Sep 17 | |
| Mar | 5:40:44 | Phoenix Top Run | 2.0 | -0.1 | 11 May 18 | |
| Mar | 8:19:57 | Phoenix Running Man | 9.4 | 11.1 | 19 Oct 19 | |
| Mar | 6:09:42 | Frozen Phoenix 6-Hour (Day 2) | 6.0 | -1.5 | 30 Dec 17 | |
| Mar | 5:45:27 | Enigma Schools Out Marathon | 6.6 | -3.3 | 3 Aug 17 | |
| Mar | 7:11:30 | Saturn Running - Return Of The Twenty Pound Midweek Run | 1.5 | 9.1 | 14 Jun 19 | |
| Mar | 6:13:22 | Enigma Clueless Marathon | 8.8 | -3.7 | 17 Jun 17 | |
| Mar | 5:41:38 | Phoenix Summer Marathon | 6.0 | -3.1 | 5 Aug 17 | |
| parkrun | 37:30 | Dartford parkrun # 210 | 2.2 | 1.8 | 27 Oct 18 | |
| Mar | 5:49:12 | Enigma Schools Out Marathon | 6.6 | -3.0 | 2 Aug 17 | |
| Mar | 5:56:13 | Phoenix Timelord on the Thames 6-Hour | 5.0 | -1.3 | 23 Nov 17 | |
| Mar | 5:46:47 | Enigma Fireworks Day 2 | 4.6 | -1.6 | 5 Nov 17 | |
| Mar | 5:55:28 | Enigma Planes Marathon | 6.8 | -2.7 | 30 Jul 17 | |
| Mar | 5:55:59 | Phoenix Indy Run 6 Hour | 7.8 | -3.7 | 1 Jun 17 | |
| Mar | 5:47:41 | Enigma Christmas Cracker Marathon | 3.6 | -0.6 | 24 Dec 17 | |
| Mar | 5:54:06 | A Right Royal Run Challenge Marathon | 1.5 | 1.6 | 19 May 18 | |
| parkrun | 38:32 | Walmer and Deal Seafront parkrun # 15 | 1.0 | 3.5 | 22 Dec 18 | |
| Mar | 6:13:08 | Phoenix Dirty Running 6-Hour | 3.8 | 0.9 | 18 Feb 18 | |
| Mar | 6:01:20 | Saturn Running Runners of the Lost Ark | 1.5 | 2.1 | 26 May 18 | |
| Mar | 6:33:31 | Halstead & Essex Marathon | 3.3 | 1.6 | 13 May 18 | |
| Mar | 6:11:33 | Phoenix Breakfast Race 6-Hour | 4.0 | 0.6 | 15 Feb 18 | |
| Mar | 6:13:09 | Phoenix Sharkrun Grey Reef Marathon / 6-Hour | 1.5 | 2.7 | 14 Jul 18 | |
| Mar | 6:12:31 | Phoenix Spring Marathon | 3.4 | 1.3 | 3 Mar 18 | |
| Mar | 6:14:37 | Phoenix Di-Plod-Ocus | 5.4 | -0.7 | 14 Nov 17 | |
| Mar | 6:09:40 | Phoenix Ty-Run-Osarus | 5.2 | -0.7 | 12 Nov 17 | |
| Mar | 5:38:41 | Thames Meander Marathon | 2.8 | -0.6 | 4 Nov 17 | |
| Mar | 5:52:45 | Phoenix It's a Numbers Game Marathon (Day 1) | 4.4 | -0.9 | 7 Oct 17 | |
| Mar | 5:53:06 | Phoenix Remembrance Day Marathon | 3.8 | -0.3 | 11 Nov 17 | |
| 26.2M | 6:41:48 | Cookiethon | 10.0 | -3.5 | 6 Mar 17 | |
| Mar | 6:17:07 | Phoenix Who ya Gonna Call 6-Hour | 7.2 | -1.9 | 8 Jun 17 | |
| Mar | 7:31:05 | Saturn Running A Hard Day's Run 7-Hour | 1.5 | 11.5 | 18 May 19 | |
| Mar | 6:40:02 | Saturn Running Star Runs | 1.5 | 3.9 | 24 Jun 18 | |
| Mar | 6:09:08 | Enigma Planes Marathon | 5.6 | -0.6 | 29 Jul 17 | |
| Mar | 5:54:31 | Phoenix Riverside Marathon | 2.6 | 1.0 | 19 Nov 17 | |
| Mar | 6:00:21 | Phoenix Grease Lightning 6-Hour | 1.5 | 2.5 | 16 Feb 18 | |
| 26.2M | 6:51:07 | Book Day Challenge | 10.0 | -2.8 | 7 Mar 17 | |
| parkrun | 38:32 | Shorne Woods parkrun # 252 | 4.8 | -0.1 | 6 Jan 18 | |
| Mar | 6:14:40 | Enigma Quadzilla Marathon (Day 3) | 8.2 | -3.0 | 4 Feb 17 | |
| Mar | 5:33:46 | PodPlus Ashford & District Marathon | 3.6 | -1.5 | 30 Apr 17 | |
| Mar | 6:17:49 | Enigma Week at the Knees Marathon Day Seven | 7.2 | -1.9 | 19 Mar 17 | |
| Mar | 6:07:59 | Christmas Enigma Marathon | 2.6 | 1.9 | 9 Dec 17 | |
| 2.6M | 26:38 | Beckenham Relay 3x2.6 | 2.9 | -2.5 | 24 May 17 | |
| Mar | 6:11:48 | Phoenix Runner Bean | 1.5 | 3.1 | 28 Jan 18 | |
| Mar | 6:29:51 | Enigma Week at the Knees Marathon Day Five | 7.0 | -1.3 | 17 Mar 17 | |
| parkrun | 37:44 | Great Lines parkrun # 217 | 3.5 | 0.8 | 25 Dec 17 | |
| 26.4M | 6:23:57 | Moonlight Challenge | 7.0 | -1.7 | 11 Mar 17 | |
| 26.2M | 6:03:56 | Charity Challenge Day 1 | 5.4 | -0.7 | 25 Mar 17 | |
| 30K | 4:41:43 | North Downs Run 30K | 7.0 | -0.1 | 25 Jun 17 | |
| Mar | 6:13:20 | Chelmsford Marathon | 2.0 | 2.7 | 22 Oct 17 | |
| Mar | 7:51:41 | Phoenix Runderbirds Are Go (Day 3) | 1.5 | 14.4 | 28 Jun 19 | |
| Mar | 6:15:10 | Enigma Week at the Knees Marathon Day One | 6.0 | -0.8 | 13 Mar 17 | |
| Mar | 5:26:21 | ASICS Greater Manchester Marathon | 1.4 | -0.1 | 2 Apr 17 | |
| Mar | 6:17:15 | Kent Circuit Marathon | 4.2 | 1.1 | 27 May 17 | |
| 26.2M | 6:26:34 | Charity Challenge Day 2 | 5.4 | 0.1 | 25 Mar 17 | |
| parkrun | 50:25 | Cyclopark parkrun # 27 | 2.4 | 16.1 | 11 Jan 20 | |
| Mar | 5:37:48 | Dorney Lake Challenge | 2.6 | 0.0 | 9 Mar 17 | |
| Mar | 6:53:46 | Winter Cakethon | 8.4 | -0.9 | 14 Jan 17 | |
| 5K | 36:15 | Gravesend Floodlit 5K Series | 3.6 | 0.2 | 14 Jul 17 | |
| Mar | 6:00:45 | Oyster Bay Marathon | 5.8 | -1.3 | 25 Nov 16 | |
| 10K | 69:32 | Gravesend Floodlit 10K Series | 1.8 | -0.8 | 7 Apr 17 | |
| Mar | 5:52:51 | Enigma Good Friday Marathon | 3.0 | 0.9 | 14 Apr 17 | |
| Mar | 6:08:29 | Enigma Week at the Knees Marathon Day Two | 4.4 | 0.5 | 14 Mar 17 | |
| Mar | 5:50:50 | Phoenix Goonie Run 6 Hour | 1.5 | 2.2 | 7 Jun 17 | |
| 5K | 35:18 | Gravesend Floodlit 5K Series | 1.0 | 1.9 | 1 Sep 17 | |
| Mar | 6:27:28 | Enigma Week at the Knees Marathon Day Three | 4.6 | 0.9 | 15 Mar 17 | |
| parkrun | 38:17 | Lullingstone parkrun # 108 | 5.0 | 0.0 | 29 Apr 17 | |
| Mar | 6:03:28 | Enigma Week at the Knees Marathon Day Four (Reverse) | 3.0 | 1.7 | 16 Mar 17 | |
| HM | 4:09:58 | Phoenix Excalibur Eleven 6-Hour | 8.0 | 17.5 | 9 Nov 19 | |
| Mar | 6:13:21 | Viking Coastal Marathon | 5.4 | -0.3 | 28 Nov 16 | |
| 26.2M | 6:37:13 | Fowlmead Challenge | 5.8 | 0.3 | 31 Dec 16 | |
| Mar | 6:17:28 | Enigma Quadzilla Marathon (Day 4) | 4.4 | 0.9 | 5 Feb 17 | |
| Mar | 6:04:57 | Enigma Week at the Knees Marathon Day Six | 2.8 | 1.9 | 18 Mar 17 | |
| Mar | 6:14:22 | Brighton Marathon | 3.1 | 2.1 | 9 Apr 17 | |
| parkrun | 37:37 | Dartford parkrun # 149 | 2.6 | 2.1 | 22 Jul 17 | |
| Mar | 6:22:30 | Dymchurch Marathon | 5.2 | 0.2 | 4 Dec 16 | |
| Mar | 5:26:02 | Dartford Midnight Marathon | 3.4 | -2.1 | 2 Jul 16 | |
| Mar | 5:59:41 | Phoenix Top Run 6-Hour | 1.5 | 2.9 | 12 May 17 | |
| 10K | 69:24 | Gravesend Floodlit 10K Series | 0.5 | 0.4 | 2 Mar 17 | |
| 10K | 73:56 | Gravesend Floodlit 10K Series | 1.6 | 1.5 | 4 May 17 | |
| parkrun | 37:22 | Dartford parkrun # 141 | 3.0 | 1.6 | 20 May 17 | |
| Mar | 6:18:40 | Phoenix Spring Marathon | 3.2 | 2.1 | 4 Mar 17 | |
| Mar | 6:29:39 | Advent Challenge | 5.0 | 0.7 | 1 Dec 16 | |
| HM | 4:10:19 | Phoenix Hercules One 6-Hour | 5.6 | 20.0 | 26 Jan 20 | |
| HM | 2:44:59 | Dartford Half Marathon | 2.2 | 1.3 | 12 Mar 17 | |
| 10K | 72:51 | Ashford Summer Series 10K | 0.2 | 2.5 | 19 May 17 | |
| Mar | 6:24:44 | Christmas Enigma Marathon | 4.4 | 1.0 | 11 Dec 16 | |
| Mar | 6:26:23 | Saxon Shore Marathons | 4.2 | 1.3 | 26 Nov 16 | |
| parkrun | 38:52 | Holkham parkrun # 76 | 2.4 | 2.8 | 1 Jul 17 | |
| Mar | 6:21:40 | Christmas Enigma Marathon | 3.8 | 1.5 | 10 Dec 16 | |
| 26.9M | 6:24:13 | St Andrew's Day Challenge | 3.6 | 1.5 | 30 Nov 16 | |
| 5K | 37:36 | Gravesend Floodlit 5K Series | 1.8 | 2.9 | 2 Jun 17 | |
| Mar | 6:39:03 | Saxon Shore Marathons | 4.2 | 2.0 | 27 Nov 16 | |
| 10K | 74:03 | Gravesend Floodlit 10K Series | 1.6 | 1.6 | 2 Feb 17 | |
| Mar | 7:41:09 | Winter Ranscombe Challenge | 10.0 | 3.1 | 21 Jan 17 | |
| 26.2M | 6:21:49 | Hugin Challenge | 2.2 | 3.1 | 22 Jan 17 | |
| 10K | 69:59 | Gravesend Floodlit 10K Series | 1.4 | -0.2 | 6 Oct 16 | |
| Mar | 6:01:57 | Enigma Rocky Marathon | 1.6 | 3.0 | 21 Dec 16 | |
| Mar | 6:16:50 | Phoenix Year End Marathon | 2.0 | 3.2 | 28 Dec 16 | |
| parkrun | 51:43 | Cyclopark parkrun # 12 | 1.4 | 19.3 | 5 Oct 19 | |
| parkrun | 38:10 | Great Lines parkrun # 166 | 3.4 | 1.6 | 25 Dec 16 | |
| Mar | 6:34:11 | Dymchurch Marathon | 2.8 | 3.1 | 3 Dec 16 | |
| parkrun | 47:00 | Shorne Woods parkrun # 21 | 1.0 | 0.0 | 17 Aug 13 | |
| parkrun | 45:14 | Shorne Woods parkrun # 32 | 1.0 | -3.2 | 2 Nov 13 | |
| parkrun | 42:14 | Shorne Woods parkrun # 34 | 1.0 | -4.0 | 16 Nov 13 | |
| parkrun | 44:51 | Bexley parkrun # 92 | 1.0 | 1.6 | 23 Nov 13 | |
| parkrun | 41:17 | Shorne Woods parkrun # 37 | 1.0 | -1.7 | 7 Dec 13 | |
| parkrun | 45:04 | Shorne Woods parkrun # 38 | 1.0 | 2.6 | 14 Dec 13 | |
| parkrun | 41:47 | Shorne Woods parkrun # 39 | 2.0 | -1.6 | 21 Dec 13 | |
| parkrun | 42:18 | Bexley parkrun # 97 | 4.0 | -3.2 | 25 Dec 13 | |
| parkrun | 43:11 | Shorne Woods parkrun # 40 | 2.0 | -0.4 | 28 Dec 13 | |
| parkrun | 43:06 | Shorne Woods parkrun # 41 | 2.0 | -0.5 | 1 Jan 14 | |
| parkrun | 40:10 | Maidstone parkrun # 39 | 2.0 | -2.7 | 1 Jan 14 | |
| parkrun | 41:38 | Shorne Woods parkrun # 42 | 3.0 | -2.1 | 4 Jan 14 | |
| parkrun | 39:52 | Shorne Woods parkrun # 43 | 2.0 | -2.1 | 11 Jan 14 | |
| parkrun | 40:22 | Shorne Woods parkrun # 44 | 1.0 | -0.8 | 18 Jan 14 | |
| parkrun | 39:24 | Shorne Woods parkrun # 45 | 4.0 | -4.2 | 25 Jan 14 | |
| parkrun | 43:11 | Bexley parkrun # 103 | 6.0 | -3.4 | 1 Feb 14 | |
| parkrun | 40:30 | Shorne Woods parkrun # 47 | 1.0 | -0.5 | 8 Feb 14 | |
| parkrun | 39:53 | Shorne Woods parkrun # 48 | 1.0 | -0.8 | 15 Feb 14 | |
| parkrun | 37:53 | Shorne Woods parkrun # 49 | 1.0 | -1.5 | 22 Feb 14 | |
| parkrun | 38:20 | Shorne Woods parkrun # 50 | 3.0 | -2.8 | 1 Mar 14 | |
| parkrun | 37:23 | Shorne Woods parkrun # 51 | 1.0 | -1.3 | 8 Mar 14 | |
| parkrun | 36:49 | Shorne Woods parkrun # 52 | 1.0 | -1.4 | 15 Mar 14 | |
| parkrun | 38:09 | Shorne Woods parkrun # 53 | 2.0 | -1.2 | 22 Mar 14 | |
| parkrun | 36:01 | Shorne Woods parkrun # 55 | 1.0 | -1.6 | 5 Apr 14 | |
| 10K | 77:20 | Darent Valley 10K | 2.6 | -1.8 | 6 Apr 14 | |
| parkrun | 35:49 | Shorne Woods parkrun # 56 | 1.0 | -1.2 | 12 Apr 14 | |
| parkrun | 36:08 | Shorne Woods parkrun # 57 | 2.0 | -1.7 | 19 Apr 14 | |
| parkrun | 38:11 | Shorne Woods parkrun # 58 | 1.0 | 0.6 | 26 Apr 14 | |
| 10K | 76:47 | Ted Pepper Memorial 10K | 2.2 | -1.4 | 5 May 14 | |
| parkrun | 34:52 | Shorne Woods parkrun # 60 | 1.5 | -2.4 | 10 May 14 | |
| 10K | 84:01 | Orpington Mara*fun 10K | 1.0 | 2.2 | 17 May 14 | |
| parkrun | 36:22 | Shorne Woods parkrun # 61 | 1.0 | 0.3 | 17 May 14 | |
| parkrun | 35:56 | Shorne Woods parkrun # 62 | 2.0 | -1.0 | 24 May 14 | |
| 5M | 65:31 | Harvel 5 | 2.6 | 0.3 | 7 Jun 14 | |
| parkrun | 44:58 | Shorne Woods parkrun # 64 | 1.0 | 6.2 | 7 Jun 14 | |
| parkrun | 35:22 | Shorne Woods parkrun # 65 | 1.5 | -1.0 | 14 Jun 14 | |
| parkrun | 42:21 | Shorne Woods parkrun # 66 | 1.0 | 3.6 | 21 Jun 14 | |
| parkrun | 36:26 | Shorne Woods parkrun # 68 | 1.0 | 0.4 | 5 Jul 14 | |
| parkrun | 36:26 | Shorne Woods parkrun # 69 | 1.0 | 0.4 | 12 Jul 14 | |
| parkrun | 36:37 | Shorne Woods parkrun # 70 | 1.5 | 0.0 | 19 Jul 14 | |
| parkrun | 36:41 | Dartford parkrun # 3 | 2.0 | -0.4 | 9 Aug 14 | |
| parkrun | 45:27 | Dartford parkrun # 4 | 1.0 | 6.8 | 16 Aug 14 | |
| parkrun | 39:29 | Shorne Woods parkrun # 75 | 1.5 | 1.3 | 23 Aug 14 | |
| parkrun | 38:55 | Great Lines parkrun # 49 | 1.0 | 1.7 | 13 Sep 14 | |
| 10K | 90:28 | Gillingham 10K | 1.5 | 4.1 | 13 Sep 14 | |
| parkrun | 37:50 | Dartford parkrun # 11 | 1.0 | 1.3 | 4 Oct 14 | |
| 5K | 35:42 | Gravesend Floodlit 5K Series | 1.0 | -0.2 | 9 Oct 14 | |
| parkrun | 38:37 | Dartford parkrun # 13 | 1.0 | 1.6 | 18 Oct 14 | |
| 10M | 2:11:18 | Cabbage Patch 10 | 1.0 | 1.5 | 19 Oct 14 | |
| parkrun | 36:46 | Dartford parkrun # 14 | 1.0 | 0.6 | 25 Oct 14 | |
| parkrun | 37:03 | Shorne Woods parkrun # 85 | 2.5 | -0.7 | 1 Nov 14 | |
| HM | 2:42:23 | Poppy Half | 1.4 | -0.9 | 8 Nov 14 | |
| 5K | 35:05 | Gravesend Floodlit 5K Series | 1.0 | -0.8 | 13 Nov 14 | |
| parkrun | 37:13 | Dartford parkrun # 16 | 1.0 | 0.9 | 15 Nov 14 | |
| parkrun | 39:39 | Dartford parkrun # 17 | 2.0 | 0.9 | 22 Nov 14 | |
| 10M | 2:00:59 | Alan Green Memorial 10 | 0.4 | -0.1 | 7 Dec 14 | |
| parkrun | 37:09 | Dartford parkrun # 20 | 2.0 | -0.1 | 13 Dec 14 | |
| parkrun | 36:19 | Dartford parkrun # 21 | 1.0 | 0.3 | 20 Dec 14 | |
| 5M | 56:04 | Kent Christmas Cracker 5 | -1.6 | 0.6 | 21 Dec 14 | |
| parkrun | 37:12 | Greenwich parkrun # 254 | 2.0 | -0.1 | 25 Dec 14 | |
| parkrun | 36:28 | Dartford parkrun # 22 | 2.0 | -0.6 | 27 Dec 14 | |
| parkrun | 37:36 | Dartford parkrun # 23 | 1.5 | 0.7 | 1 Jan 15 | |
| parkrun | 37:52 | Shorne Woods parkrun # 94 | 2.8 | -0.5 | 1 Jan 15 | |
| parkrun | 37:21 | Dartford parkrun # 24 | 2.0 | 0.0 | 3 Jan 15 | |
| 5K | 34:41 | Gravesend Floodlit 5K Series | 1.0 | -1.2 | 8 Jan 15 | |
| parkrun | 44:25 | Dartford parkrun # 25 | 2.0 | 4.6 | 10 Jan 15 | |
| parkrun | 36:57 | Dartford parkrun # 26 | 1.0 | 0.7 | 17 Jan 15 | |
| parkrun | 48:31 | Dartford parkrun # 27 | 2.0 | 9.9 | 24 Jan 15 | |
| 10M | 2:06:15 | Canterbury 10 | 0.8 | 0.8 | 25 Jan 15 | |
| parkrun | 37:24 | Dartford parkrun # 28 | 1.0 | 1.0 | 31 Jan 15 | |
| parkrun | 43:52 | Dartford parkrun # 29 | 1.0 | 5.0 | 7 Feb 15 | |
| 5K | 35:36 | Gravesend Floodlit 5K Series | 0.2 | 0.5 | 12 Feb 15 | |
| parkrun | 39:04 | Dartford parkrun # 30 | 1.0 | 1.7 | 14 Feb 15 | |
| parkrun | 37:33 | Dartford parkrun # 31 | 5.0 | -2.9 | 21 Feb 15 | |
| HM | 2:50:12 | Old Deer Park Richmond Half Marathon | 0.6 | 1.2 | 22 Feb 15 | |
| parkrun | 36:13 | Dartford parkrun # 33 | 1.5 | -0.3 | 7 Mar 15 | |
| 10M | 2:06:43 | Sidcup 10 (Inc BMAF Champs) | 1.0 | 0.7 | 8 Mar 15 | |
| 5K | 36:21 | Gravesend Floodlit 5K Series | 1.0 | 0.3 | 12 Mar 15 | |
| parkrun | 36:04 | Dartford parkrun # 34 | 1.0 | 0.1 | 14 Mar 15 | |
| HM | 2:49:14 | Dartford Half Marathon | 1.2 | 0.5 | 15 Mar 15 | |
| HM | 2:58:57 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 2.5 | 22 Mar 15 | |
| parkrun | 37:46 | Dartford parkrun # 36 | 1.0 | 1.3 | 28 Mar 15 | |
| 10M | 2:07:46 | Folkestone 10 | 0.8 | 1.1 | 3 Apr 15 | |
| parkrun | 40:57 | Orpington parkrun # 134 | 2.5 | 1.0 | 4 Apr 15 | |
| 5K | 35:44 | Gravesend Floodlit 5K Series | 1.0 | -0.2 | 9 Apr 15 | |
| parkrun | 36:27 | Dartford parkrun # 37 | 1.0 | 0.4 | 11 Apr 15 | |
| parkrun | 36:52 | Dartford parkrun # 38 | 1.0 | 0.7 | 18 Apr 15 | |
| parkrun | 43:03 | Dartford parkrun # 39 | 1.5 | 3.7 | 25 Apr 15 | |
| Mar | 6:05:53 | Virgin London Marathon | 0.8 | 1.5 | 26 Apr 15 | |
| parkrun | 35:26 | Dartford parkrun # 40 | 1.0 | -0.5 | 2 May 15 | |
| parkrun | 35:13 | Bromley parkrun # 280 | 1.8 | -1.5 | 9 May 15 | |
| 2.6M | 28:39 | Beckenham Relay 3x2.6 | 2.7 | -2.2 | 13 May 15 | |
| parkrun | 46:30 | Dartford parkrun # 41 | 1.0 | 8.1 | 16 May 15 | |
| parkrun | 42:09 | Dartford parkrun # 42 | 1.0 | 3.4 | 23 May 15 | |
| 1M | 10:19 | Bupa Westminster Mile | 1.0 | -0.1 | 24 May 15 | |
| 10K | 73:18 | Bupa London 10,000 | 0.6 | -0.3 | 25 May 15 | |
| 5M | 61:10 | Harvel 5 | 1.7 | 0.1 | 6 Jun 15 | |
| parkrun | 42:15 | Dartford parkrun # 44 | 1.0 | 3.5 | 6 Jun 15 | |
| 10K | 80:47 | Orpington High Elms 10K | 5.6 | -2.9 | 14 Jun 15 | |
| parkrun | 33:54 | Dartford parkrun # 46 | 1.0 | -2.0 | 20 Jun 15 | |
| 30K | 4:25:34 | North Downs Run 30K | 6.0 | -2.1 | 28 Jun 15 | |
| Mar | 5:50:04 | Dartford Midnight Marathon | 1.0 | 1.1 | 4 Jul 15 | |
| parkrun | 36:27 | Shorne Woods parkrun # 122 | 1.0 | 1.4 | 11 Jul 15 | |
| 10K | 76:10 | Morrisons Great Newham London Run 10K | 1.6 | 0.9 | 19 Jul 15 | |
| parkrun | 36:06 | Dartford parkrun # 50 | 1.5 | 0.6 | 25 Jul 15 | |
| 10K | 72:58 | Deal Dinosaur 10K | 0.8 | 0.4 | 26 Jul 15 | |
| parkrun | 35:57 | Shorne Woods parkrun # 125 | 1.0 | 1.0 | 1 Aug 15 | |
| 10K | 72:32 | Gravesend Cyclopark 10K | 1.0 | 0.0 | 7 Aug 15 | |
| parkrun | 36:04 | Dartford parkrun # 54 | 1.0 | 1.1 | 22 Aug 15 | |
| HM | 2:46:01 | Canterbury Half Marathon | 2.6 | -0.5 | 31 Aug 15 | |
| parkrun | 35:34 | Dartford parkrun # 57 | 1.5 | 0.1 | 12 Sep 15 | |
| 10K | 67:45 | Gravesend Floodlit 10K Series | 1.0 | -2.5 | 1 Oct 15 | |
| parkrun | 34:59 | Dartford parkrun # 60 | 1.0 | 1.6 | 3 Oct 15 | |
| parkrun | 35:47 | Dartford parkrun # 61 | 1.0 | 2.4 | 10 Oct 15 | |
| parkrun | 34:29 | Dartford parkrun # 63 | 1.0 | 1.2 | 24 Oct 15 | |
| 5K | 33:33 | Gravesend Floodlit 5K Series | 1.0 | 0.2 | 5 Nov 15 | |
| HM | 2:38:49 | Poppy Half Marathon | 2.8 | -0.5 | 7 Nov 15 | |
| parkrun | 34:00 | Malling parkrun # 7 | 3.0 | -1.3 | 14 Nov 15 | |
| parkrun | 34:17 | Dartford parkrun # 67 | 1.0 | 0.9 | 28 Nov 15 | |
| 5K | 33:16 | Gravesend Floodlit 5K Series | 1.0 | -0.2 | 3 Dec 15 | |
| parkrun | 33:45 | Dartford parkrun # 68 | 1.0 | 0.4 | 5 Dec 15 | |
| 10M | 1:54:45 | Alan Green Memorial 10 | 1.6 | -0.7 | 6 Dec 15 | |
| parkrun | 34:46 | Dartford parkrun # 69 | 1.0 | 1.4 | 12 Dec 15 | |
| parkrun | 37:13 | Dartford parkrun # 70 | 2.0 | 2.5 | 19 Dec 15 | |
| parkrun | 36:45 | Bexley parkrun # 201 | 2.0 | 2.1 | 25 Dec 15 | |
| parkrun | 35:50 | Dartford parkrun # 71 | 1.0 | 2.4 | 26 Dec 15 | |
| parkrun | 35:59 | Dartford parkrun # 72 | 1.5 | 2.0 | 1 Jan 16 | |
| parkrun | 35:41 | Shorne Woods parkrun # 145 | 3.4 | -0.1 | 1 Jan 16 | |
| parkrun | 36:25 | Bexley parkrun # 204 | 3.0 | 0.9 | 2 Jan 16 | |
| Mar | 6:54:02 | Walt Disney World Marathon | 1.0 | 6.5 | 10 Jan 16 | |
| parkrun | 36:48 | Dartford parkrun # 76 | 3.0 | 1.2 | 23 Jan 16 | |
| 10M | 2:12:04 | Canterbury 10 | 1.1 | 4.0 | 24 Jan 16 | |
| 17.5M | 4:37:10 | Cakeathon 6 Hour | 1.5 | 7.5 | 30 Jan 16 | |
| 10K | 72:59 | Gravesend Floodlit 10K Series | 1.4 | 1.3 | 4 Feb 16 | |
| parkrun | 36:37 | Dartford parkrun # 78 | 1.5 | 2.5 | 6 Feb 16 | |
| 18.75M | 4:34:43 | Unusual Suspects 6 Hour | 1.5 | 4.5 | 13 Feb 16 | |
| 26.2M | 6:38:26 | Valentine's Day 6 Hour | 1.5 | 4.7 | 14 Feb 16 | |
| parkrun | 36:53 | Dartford parkrun # 80 | 1.0 | 3.2 | 20 Feb 16 | |
| parkrun | 36:27 | Dartford parkrun # 81 | 2.0 | 1.9 | 27 Feb 16 | |
| 16.5M | 3:42:58 | Leap Year 6 Hour | 1.5 | 3.4 | 29 Feb 16 | |
| 10K | 70:51 | Gravesend Floodlit 10K Series | 1.4 | 0.3 | 3 Mar 16 | |
| parkrun | 37:37 | Sittingbourne parkrun # 2 | 3.0 | 1.7 | 5 Mar 16 | |
| parkrun | 37:51 | Dartford parkrun # 83 | 1.0 | 3.8 | 12 Mar 16 | |
| HM | 2:42:29 | Dartford Half Marathon | 0.8 | 2.2 | 13 Mar 16 | |
| parkrun | 42:28 | Dartford parkrun # 84 | 2.5 | 4.7 | 19 Mar 16 | |
| 10M | 2:07:14 | Folkestone 10 | 0.8 | 3.5 | 25 Mar 16 | |
| parkrun | 36:14 | Dartford parkrun # 85 | 1.5 | 2.2 | 26 Mar 16 | |
| parkrun | 35:44 | Shorne Woods parkrun # 159 | 2.0 | 1.3 | 2 Apr 16 | |
| 10K | 68:32 | Gravesend Floodlit 10K Series | 0.8 | -0.4 | 7 Apr 16 | |
| 15.75M | 5:09:04 | Rachels Ranscombe Ramble 8 Hour | 1.5 | 24.4 | 10 Apr 16 | |
| Mar | 5:57:55 | Brighton Marathon | 1.0 | 3.3 | 17 Apr 16 | |
| parkrun | 49:30 | Shorne Woods parkrun # 162 | 2.0 | 13.8 | 23 Apr 16 | |
| parkrun | 36:23 | Dartford parkrun # 91 | 2.5 | 1.4 | 14 May 16 | |
| 2.6M | 28:35 | Beckenham Relay 3x2.6 | 2.5 | 0.4 | 18 May 16 | |
| parkrun | 35:42 | Dartford parkrun # 93 | 1.6 | 1.7 | 28 May 16 | |
| 10K | 76:15 | Vitality London 10,000 | 0.6 | 3.5 | 30 May 16 | |
| 5M | 64:28 | Harvel 5 | 1.8 | 3.5 | 4 Jun 16 | |
| parkrun | 37:08 | Shorne Woods parkrun # 169 | 2.2 | 2.2 | 11 Jun 16 | |
| 26.85M | 7:01:35 | Cookieathon 8 Hour | 4.4 | 2.7 | 15 Jun 16 | |
| 10.75M | 3:20:47 | Fudgeathon 8 Hour | 1.5 | 21.9 | 16 Jun 16 | |
| parkrun | 40:50 | Shorne Woods parkrun # 170 | 1.6 | 4.4 | 18 Jun 16 | |
| 30K | 4:57:40 | North Downs Run 30K | 6.0 | 3.2 | 26 Jun 16 | |
| 26.55M | 8:00:05 | Beatrix Potter 8 Hour | 6.0 | 8.9 | 30 Jun 16 | |
| parkrun | 56:04 | Shorne Woods parkrun # 172 | 4.2 | 23.1 | 2 Jul 16 | |
| 26.4M | 7:30:55 | Summer Ranscombe 8 Hour | 1.5 | 9.7 | 9 Jul 16 | |
| 17.6M | 6:02:51 | Summer Black Ranscombe 8 Hour | 1.5 | 29.0 | 9 Jul 16 | |
| parkrun | 41:57 | Lullingstone parkrun # 67 | 6.0 | 0.8 | 16 Jul 16 | |
| parkrun | 49:49 | Dartford parkrun # 100 | 3.2 | 13.1 | 23 Jul 16 | |
| 10K | 74:05 | Gravesend Cyclopark 10K | 0.4 | 2.8 | 5 Aug 16 | |
| parkrun | 39:10 | Royal Tunbridge Wells parkrun # 116 | 2.4 | 2.9 | 6 Aug 16 | |
| 26.2M | 6:53:22 | Cyclopark Olympic Challenge | | 7.4 | 11 Aug 16 | |
| parkrun | 58:12 | Shorne Woods parkrun # 178 | 2.8 | 28.8 | 13 Aug 16 | |
| parkrun | 38:56 | Dartford parkrun # 104 | 3.8 | 1.4 | 20 Aug 16 | |
| 23.1M | 6:18:40 | Soul Cake Challenge | 1.5 | 8.1 | 1 Sep 16 | |
| HM | 3:01:46 | Great North Run | 1.7 | 3.7 | 11 Sep 16 | |
| 26.95M | 7:07:51 | Roald Dahl Challenge | 1.5 | 6.0 | 15 Sep 16 | |
| Mar | 7:38:02 | Beerathon | 6.0 | 6.7 | 17 Sep 16 | |
| Mar | 7:11:54 | Lucky Dip Challenge | 6.0 | 3.3 | 21 Sep 16 | |
| HM | 3:52:37 | Night Phoenix | 1.5 | 16.2 | 24 Sep 16 | |
| parkrun | 37:34 | Dartford parkrun # 110 | 1.6 | 3.1 | 1 Oct 16 | |
| HM | 2:44:26 | Tonbridge Half Marathon | 1.5 | 1.9 | 2 Oct 16 | |
| parkrun | 36:23 | Dartford parkrun # 111 | 3.0 | 0.9 | 8 Oct 16 | |
| Mar | 7:17:21 | Winnie the Pooh Wander | 6.0 | 4.0 | 15 Oct 16 | |
| Mar | 7:15:45 | Tigger Bounceathon | 6.0 | 3.8 | 16 Oct 16 | |
| Mar | 7:13:23 | Betteshanger Marathon | 2.2 | 7.3 | 22 Oct 16 | |
| Mar | 6:15:23 | Chelmsford Marathon | 1.4 | 3.8 | 23 Oct 16 | |
| Mar | 6:34:53 | Thames Meander Marathon | 2.4 | 3.6 | 5 Nov 16 | |
| Mar | 6:22:55 | Winter Numbers Game Day 1 | -2.0 | 7.4 | 12 Nov 16 | |
| 26.95M | 6:47:02 | Somme Centenary | 1.5 | 4.4 | 18 Nov 16 | |
| Mar | 6:57:01 | Phoenix Riverside Winter Marathon | 4.0 | 3.8 | 20 Nov 16 | |
| Mar | 6:46:16 | Reculver Marathon | 1.5 | 5.3 | 29 Nov 16 | |
| Mar | 6:35:32 | Martello Marathon | 1.5 | 4.5 | 2 Dec 16 | |
| 26.95M | 6:57:42 | Usual Suspects | 1.5 | 5.2 | 17 Dec 16 | |
| parkrun | 40:07 | Shorne Woods parkrun # 197 | 3.2 | 2.4 | 24 Dec 16 | |
| 21M | 5:50:04 | Black Fowlmead Challenge | 1.5 | 9.4 | 31 Dec 16 | |
| HM | 4:16:11 | Chocathon | 10.0 | 16.8 | 15 Jan 17 | |
| 5K | 39:59 | Ashford Summer Series 5K | 0.0 | 5.5 | 16 Jun 17 | |
| parkrun | 53:46 | Dartford parkrun # 259 | 3.8 | 20.4 | 26 Oct 19 | |
| HM | 5:23:24 | Phoenix Day at the Movies 6-Hour | 1.5 | 60.4 | 16 Nov 19 | |
| HM | 4:51:33 | Phoenix Riverside Half Marathon / Marathon | 3.4 | 41.1 | 17 Nov 19 | |
| HM | 4:17:37 | Phoenix Excalibur Twelve 6-Hour | 1.5 | 27.2 | 21 Dec 19 | |
| parkrun | 56:34 | Bexley parkrun # 413 | 3.6 | 25.9 | 25 Dec 19 | |
| HM | 4:33:05 | Phoenix Year End Half Marathon | 2.2 | 33.4 | 28 Dec 19 | |
| parkrun | 56:32 | Shorne Woods parkrun # 351 | 5.2 | 24.3 | 1 Jan 20 | |
| parkrun | 59:10 | Hoblingwell parkrun # 134 | 5.0 | 29.9 | 4 Jan 20 | |
| parkrun | 57:42 | Cyclopark parkrun # 28 | 3.0 | 28.8 | 18 Jan 20 | |
| parkrun | 1:02:54 | Foots Cray Meadows parkrun # 73 | 3.2 | 39.9 | 25 Jan 20 | |
| HM | 4:56:25 | Phoenix One Run to Rule Them All - The Elven Blue Run 6-Hour | 7.4 | 39.7 | 8 Feb 20 | |
| parkrun | 57:40 | Dartford Heath parkrun # 93 | 3.0 | 28.8 | 22 Feb 20 | |
| parkrun | 1:02:46 | Cyclopark parkrun # 36 | 2.0 | 40.8 | 14 Mar 20 | |
| HM | 5:10:48 | PHOENIX - Denbies P24 | 1.5 | 48.6 | 19 Jun 21 | |
| HM | 5:22:33 | Phoenix - Run By Me | 10.0 | 46.7 | 31 Jul 21 | |
| parkrun | 57:24 | Cyclopark parkrun # 41 | 2.5 | 22.1 | 21 Aug 21 | |
| parkrun | 56:49 | Cyclopark parkrun # 42 | 0.8 | 19.0 | 28 Aug 21 | |
| HM | 5:11:28 | Phoenix - Dragon's Eye - Green | 1.5 | 43.4 | 26 Sep 21 | |
| Mar | 10:05:10 | Saturn - The Nearly But Not Quite London Marathon | 1.5 | 30.5 | 3 Oct 21 | |
| parkrun | 1:00:43 | Panshanger parkrun # 305 | 3.0 | 24.9 | 16 Oct 21 | |
| HM | 5:15:30 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 45.6 | 22 Oct 21 | |
| HM | 5:26:20 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 51.8 | 23 Oct 21 | |
| HM | 5:36:35 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 57.8 | 24 Oct 21 | |
| HM | 6:24:16 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 88.6 | 25 Oct 21 | |
| parkrun | 55:44 | Swanley parkrun # 4 | 3.0 | 14.6 | 13 Nov 21 | |
| parkrun | 59:02 | Black Park parkrun # 587 | 2.4 | 21.9 | 25 Dec 21 | |
| parkrun | 1:06:07 | Cyclopark parkrun # 59 | 2.8 | 37.7 | 1 Jan 22 | |
| parkrun | 57:02 | Swanley parkrun # 16 | 3.2 | -0.6 | 12 Feb 22 | |
| parkrun | 58:01 | Bexley parkrun # 453 | 4.2 | 0.3 | 19 Feb 22 | |
| parkrun | 58:35 | Cyclopark parkrun # 67 | 1.6 | 4.1 | 26 Feb 22 | |
| HM | 5:04:18 | PHOENIX - Spring Marathon & Half | 1.5 | 21.8 | 12 Mar 22 | |
| parkrun | 1:08:13 | Cyclopark parkrun # 75 | 2.2 | 25.9 | 23 Apr 22 | |
| parkrun | 59:30 | Cyclopark parkrun # 77 | 2.0 | 5.7 | 7 May 22 | |