HM | 73:56 | IAAF World Half Marathon Championships | 0.6 | -0.2 | 24 Mar 18 | + |
10000 | 33:47.70 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.6 | 0.2 | 19 May 18 | + |
10K | 33:19 | Brighton Marathon 10K | 0.5 | -0.2 | 15 Apr 18 | + |
HM | 74:04 | The Big Half Marathon (Inc British Championship) | 0.6 | -0.1 | 4 Mar 18 | + |
5K | 16:01 | Ipswich Building Society Twilight 5K | 0.1 | 0.2 | 12 May 18 | + |
10K | 33:26 | Telford 10K | 0.2 | 0.2 | 7 Jan 18 | |
3000 | 9:13.91 | British Athletics Championships | 0.5 | 0.8 | 17 Feb 18 | |
parkrun | 17:15 | Raphael parkrun # 145 | 2.2 | 0.8 | 24 Feb 18 | |
8.265K | 28:14 | Cross Internacional de Itálica | 1.0 | 0.6 | 21 Jan 18 | |
8.1K | 29:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.5 | 0.1 | 25 Nov 17 | |
3000 | 9:23.12 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.4 | 7 Feb 18 | |
parkrun | 16:59 | Raphael parkrun # 133 | 2.2 | 0.2 | 2 Dec 17 | |
parkrun | 17:19 | Valentines parkrun # 367 | 1.8 | 1.4 | 27 Jan 18 | |
5.9K | 20:52 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.2 | 1.4 | 11 Nov 17 | |
5K | 15:04 | Essex County Relay Championships | -3.8 | 1.9 | 7 Oct 17 | |
10K | 35:05 | Grand East Anglia Run 10K | 1.3 | 0.9 | 30 Apr 17 | |
8K | 30:20 | ECCA Saucony English National Championships | 5.0 | 0.7 | 25 Feb 17 | |
7.1K | 25:51 | SIAB Schools International (Inc Home Countries International) | 3.2 | 1.1 | 25 Mar 17 | |
3000 | 9:40.91 | Loughborough International | 0.8 | 2.3 | 21 May 17 | |
Mile | 5:09.63 | Blackheath & Bromley Open Series | 1.6 | 3.5 | 14 Aug 17 | |
3000 | 9:33.34 | Watford Open Graded Meeting | 0.2 | 2.4 | 19 Apr 17 | |
parkrun | 17:57 | Raphael parkrun # 113 | 1.0 | 3.6 | 15 Jul 17 | |
8K | 31:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 2.2 | 11 Mar 17 | |
800 | 2:17.34 | UK Women's League Division 2 | 0.9 | 3.2 | 4 Jun 17 | |
10K | 34:27 | Wilmslow Festive 10K | 0.6 | 0.9 | 4 Dec 16 | |
800 | 2:15.74 | BMC Gold Standard Races | 0.6 | 3.1 | 3 May 17 | |
800 | 2:14.28 | Watford Open Graded Meeting | 0.0 | 3.3 | 17 May 17 | |
1500 | 4:25.14 | BMC Sheffield Open | 0.5 | 1.6 | 8 Jan 17 | |
Mile | 4:50.42 | Soar Open | 0.5 | 2.1 | 1 Feb 17 | |
10M | 58:07 | Great South Run 10 | 0.6 | 1.6 | 23 Oct 16 | |
3000 | 9:43.52 | British Athletics Indoor Team Trials | 0.5 | 2.7 | 11 Feb 17 | |
HM | 76:07 | Manchester Half Marathon | 0.3 | 1.2 | 16 Oct 16 | |
6K | 21:15 | South of England Masters' and Inter Counties Championships | 1.9 | 1.7 | 10 Dec 16 | |
parkrun | 18:16 | Harrow Lodge parkrun # 192 | 4.0 | 1.3 | 29 Oct 16 | |
3000 | 9:11.73 | Trafford AC Grand Prix | 0.6 | 0.5 | 9 Aug 16 | |
parkrun | 17:52 | Harrow Lodge parkrun # 182 | 4.2 | 0.2 | 13 Aug 16 | |
5K | 16:18 | Ipswich Building Society Twilight 5K | 0.6 | 0.3 | 5 Aug 16 | |
1500 | 4:25.41 | UK Women's League Division 2 | 1.7 | 0.5 | 7 Aug 16 | |
5000 | 16:17.3 | BMC Regional Races | 0.4 | 0.5 | 17 Aug 16 | |
parkrun | 17:40 | Raphael parkrun # 83 | 1.2 | 2.8 | 17 Dec 16 | |
6K | 22:53 | Essex League | 4.0 | 2.5 | 19 Nov 16 | |
800 | 2:17.91 | South of England AA U20 / Senior Championships | 0.5 | 3.8 | 15 Jan 17 | |
1500 | 4:38.0 | Sweatshop Southern Athletics League Division 2E | 2.3 | 1.6 | 20 Aug 16 | |
10K | 34:41 | Vitality London 10,000 | 0.6 | 1.1 | 30 May 16 | |
10K | 35:38 | Worthing 10K | 1.6 | 1.2 | 5 Jun 16 | |
parkrun | 17:33 | Raphael parkrun # 73 | 1.0 | 2.7 | 8 Oct 16 | |
5K | 16:51 | Lord Mayor's 5K City Centre Classic | 0.9 | 1.3 | 2 Jul 16 | |
1500 | 4:28.33 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 2.0 | 31 Jul 16 | |
1500 | 4:26.15 | BMC Grand Prix | 0.6 | 1.7 | 9 Jul 16 | |
1500 | 4:30.76 | British Athletics Championships | 1.1 | 1.8 | 25 Jun 16 | |
1500 | 4:23.1 | BMC Gold Standard Races | 0.5 | 1.3 | 15 Jun 16 | |
800 | 2:13.93 | UK Women's League Division 2 | 0.4 | 2.8 | 7 Aug 16 | |
10K | 33:09 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.9 | 15 Nov 15 | |
800 | 2:18.2 | Sweatshop Southern Athletics League Division 2E | 1.2 | 3.2 | 20 Aug 16 | |
1M | 4:52 | Vitality Westminster Mile | 0.6 | 2.2 | 29 May 16 | |
1M | 4:56 | City of London Mile | 1.1 | 2.2 | 19 Jun 16 | |
8.1K | 28:13 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | -0.2 | 28 Nov 15 | |
10M | 55:16 | Morrisons Great South Run 10 | 0.6 | -0.6 | 25 Oct 15 | |
Mile | 4:38.83 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.6 | 3 Feb 16 | |
5M | 27:16 | Perivale 5 | 1.1 | 0.2 | 6 Dec 15 | |
HM | 74:06 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.4 | 4 Oct 15 | |
6K | 22:06 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.0 | 9 Jan 16 | |
parkrun | 17:53 | Raphael parkrun # 55 | 1.2 | 3.2 | 21 May 16 | |
10K | 35:37 | Bermuda 10K | 1.0 | 1.7 | 16 Jan 16 | |
parkrun | 17:09 | Raphael parkrun # 40 | 1.0 | 1.8 | 6 Feb 16 | |
5.82K | 20:54 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.5 | 7 Nov 15 | |
1M | 4:50 | KPMG Front Street Mile | 1.0 | 1.6 | 15 Jan 16 | |
3K | 9:51 | ECCA Saucony English National Relay Championships | 2.4 | 1.3 | 31 Oct 15 | |
5000 | 15:53.69 | Sainsbury's British Championships | 1.0 | -1.4 | 5 Jul 15 | |
5K | 16:42 | Valentines Park 5K | 1.1 | 0.7 | 27 Sep 15 | |
3000 | 9:08.79 | London Inter-Club Challenge | 0.6 | 0.4 | 1 Aug 15 | |
1500 | 4:14.61 | Watford Open Graded Meeting | 0.6 | 0.0 | 29 Jul 15 | |
10K | 34:20 | Cardiff 10K | 0.3 | 1.1 | 6 Sep 15 | |
10K | 33:58 | Sport in the Port 10K | 1.4 | -0.8 | 21 Jun 15 | |
1500 | 4:10.24 | BMC Grand Prix | 0.3 | -2.0 | 27 Jun 15 | |
10K | 33:27 | Bupa London 10,000 | 0.6 | -0.7 | 25 May 15 | |
10K | 34:55 | QEOP Summer 10K Series | 1.0 | 1.0 | 8 Aug 15 | |
1500 | 4:16.58 | BMC Grand Prix | 0.6 | 0.3 | 18 Jul 15 | |
3000 | 9:21.16 | Cork City Sports | 0.6 | 1.2 | 7 Jul 15 | |
800 | 2:08.21 | BMC Gold Standard Races | 0.2 | 1.4 | 15 Jul 15 | |
800 | 2:12.22 | Woodford Green Open | 0.8 | 1.9 | 4 Aug 15 | |
10K | 34:32 | Morrisons Great Manchester 10K | 0.6 | -0.1 | 10 May 15 | |
5000 | 16:07.58 | BMC Grand Prix | 0.0 | -0.6 | 16 May 15 | |
1500 | 4:22.01 | BMC Gold Standard Races | 0.6 | -1.5 | 17 Jun 15 | |
3000 | 9:33.47 | UK Women's League Division 2 | 1.0 | 0.5 | 6 Jun 15 | |
parkrun | 16:40 | Bromley parkrun # 279 | 1.0 | 0.0 | 2 May 15 | |
HM | 75:06 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.2 | 22 Mar 15 | |
10K | 34:05 | Gainsborough & Morton Striders 10K | 0.6 | -0.8 | 15 Mar 15 | |
800 | 2:11.41 | BMC Regional Races | 0.1 | 0.7 | 24 Jun 15 | |
parkrun | 17:00 | Valentines parkrun # 219 | 1.5 | 0.3 | 18 Apr 15 | |
1500 | 4:35.03 | UK Women's League Division 2 | 0.8 | -0.7 | 6 Jun 15 | |
parkrun | 18:14 | Harrow Lodge parkrun # 108 | 4.0 | 0.5 | 28 Feb 15 | |
parkrun | 18:42 | Cuerden Valley parkrun # 85 | 3.0 | 2.5 | 4 Apr 15 | |
800 | 2:17.16 | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 0.9 | -0.2 | 12 Apr 15 | |
8K | 27:23 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 2.0 | 7 Mar 15 | |
Mile | 4:56.32 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | 1.7 | 4 Feb 15 | |
1500 | 4:45.2 | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 0.8 | 2.9 | 12 Apr 15 | |
8K | 31:37 | South of England AA Championships | 3.7 | 2.4 | 24 Jan 15 | |
parkrun | 19:39 | Harrow Lodge parkrun # 95 | 6.0 | 1.5 | 6 Dec 14 | |
8.1K | 29:55 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.5 | 29 Nov 14 | |
HM | 78:14 | Cardiff Half Marathon | 0.1 | 0.5 | 5 Oct 14 | |
10K | 35:48 | Leeds Abbey Dash 10K | 0.3 | 1.4 | 16 Nov 14 | |
1500 | 4:37.83 | South of England AA U20 / Senior Championships | 0.5 | 2.2 | 18 Jan 15 | |
10K | 35:40 | Admiral Swansea Bay 10K | 0.9 | 0.6 | 21 Sep 14 | |
10K | 35:59 | Brentwood 10K | 1.0 | 0.9 | 6 Jul 14 | |
parkrun | 17:43 | Valentines parkrun # 176 | 2.0 | 1.4 | 28 Jun 14 | |
parkrun | 17:58 | Valentines parkrun # 182 | 2.0 | 1.9 | 9 Aug 14 | |
10K | 36:17 | Bupa London 10,000 (10K) | 1.0 | 1.2 | 25 May 14 | |
parkrun | 18:12 | Bramhall Park parkrun # 311 | 3.0 | 1.4 | 14 Jun 14 | |
10K | 35:37 | Grand East Anglia Run 10K | 0.5 | 1.0 | 4 May 14 | |
parkrun | 19:15 | Harrow Lodge parkrun # 91 | 2.5 | 4.1 | 8 Nov 14 | |
parkrun | 18:20 | Harrow Lodge parkrun # 80 | 2.0 | 2.7 | 16 Aug 14 | |
3000 | 10:03.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | 2.3 | 12 Jul 14 | |
parkrun | 18:07 | Valentines parkrun # 170 | 2.5 | 1.7 | 17 May 14 | |
parkrun | 17:47 | Valentines parkrun # 155 | 2.5 | 1.0 | 1 Feb 14 | |
10K | 34:52 | Maxifuel Winter 10K Series | 0.2 | 0.5 | 19 Jan 14 | |
1500 | 4:46.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.1 | 12 Jul 14 | |
10K | 36:15 | Gainsborough & Morton Striders 10K | 0.6 | 1.5 | 16 Mar 14 | |
1500 | 4:43.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.6 | 21 Jun 14 | |
HM | 81:15 | Reading Half Marathon | 0.6 | 1.5 | 2 Mar 14 | |
8K | 30:12 | ECCA English National Championships | 2.8 | 1.4 | 22 Feb 14 | |
parkrun | 18:26 | Harrow Lodge parkrun # 45 | 4.0 | 0.9 | 23 Nov 13 | |
800 | 2:21.2 | Sweatshop Southern Athletics League Division 1 | 0.4 | 3.3 | 21 Jun 14 | |
10K | 35:38 | Telford 10K | 0.4 | 1.1 | 15 Dec 13 | |
parkrun | 17:44 | Valentines parkrun # 148 | 2.0 | 1.4 | 21 Dec 13 | |
1500 | 4:48.43 | Watford Open Graded Meeting | 0.4 | 3.7 | 7 May 14 | |
parkrun | 19:10 | Harrow Lodge parkrun # 43 | 5.0 | 1.5 | 9 Nov 13 | |
parkrun | 18:52 | Harrow Lodge parkrun # 41 | 4.0 | 1.8 | 26 Oct 13 | |
parkrun | 16:55 | Bromley parkrun # 194 | 1.4 | 0.2 | 18 May 13 | |
10K | 35:14 | Grand East Anglia Run 10K | 0.7 | 1.7 | 5 May 13 | |
1500 | 4:21.72 | McCain City Challenge | 0.5 | 0.4 | 7 Feb 10 | |
3000 | 9:12.97 | Aviva World Trials & UK Championships | 0.5 | 0.0 | 13 Feb 10 | |
8K | 27:41 | McCain UK Cross Challenge inc World Trials & Inter Counties | 2.7 | -0.5 | 13 Mar 10 | |
8K | 26:36 | World Cross Country Championships | 1.2 | -0.5 | 28 Mar 10 | |
parkrun | 16:35 | Bushy Park parkrun # 302 | 1.5 | 0.1 | 1 May 10 | |
10K | 33:03 | Bristol 10K (inc England 10K Championships) | 0.5 | -2.1 | 9 May 10 | |
3000 | 9:12.42 | Loughborough International | 0.9 | -0.4 | 23 May 10 | |
1500 | 4:15.57 | BMC Nike Grand Prix | 0.4 | -0.3 | 29 May 10 | |
800 | 2:10.48 | UK Women's League Division 2 | 0.6 | 0.9 | 6 Jun 10 | |
1500 | 4:15.10 | BMC Nike Grand Prix | 0.2 | -0.3 | 12 Jun 10 | |
800 | 2:15.60 | BMC Regional Races | 0.8 | 2.2 | 19 Jun 10 | |
1500 | 4:17.47 | Aviva European Trials and UK Championships | 0.8 | -0.5 | 25 Jun 10 | |
1500 | 4:36.60 | Aviva European Trials and UK Championships | 0.8 | 2.2 | 26 Jun 10 | |
800 | 2:11.9 | UK Women's League Division 2 | 0.8 | 1.1 | 4 Jul 10 | |
3000 | 9:31.9 | UK Women's League Division 2 | 1.0 | 0.8 | 4 Jul 10 | |
1500 | 4:22.85 | Super8 City Competition | 0.8 | 0.3 | 7 Jul 10 | |
10M | 57:39 | Cabbage Patch 10 | 0.3 | 1.7 | 17 Oct 10 | |
1500 | 4:31.38 | McCain City Challenge | 0.5 | 1.8 | 6 Feb 11 | |
1500 | 4:23.96 | McCain City Challenge | 0.5 | 0.8 | 26 Feb 11 | |
7.2K | 25:58 | Home Countries International | 2.8 | 1.2 | 26 Mar 11 | |
3000 | 9:21.87 | Loughborough International | 0.9 | 0.2 | 22 May 11 | |
5000 | 16:30.19 | BMC Nike Grand Prix | 0.1 | 1.3 | 28 May 11 | |
800 | 2:12.67 | UK Women's League Division 2 | 0.6 | 1.5 | 4 Jun 11 | |
1500 | 4:22.53 | BMC Nike Grand Prix | 0.2 | 0.9 | 11 Jun 11 | |
1500 | 4:22.20 | BMC Gold Standard Races | 0.1 | 0.9 | 15 Jun 11 | |
1M | 4:52 | Sunderland City Elite Mile | 1.0 | 1.1 | 26 Jun 11 | |
3000 | 9:21.11 | Watford Open | 0.6 | 0.5 | 29 Jun 11 | |
1500 | 4:49.34 | England Senior Championships (inc Parallel Success) | 0.8 | 4.0 | 17 Jul 11 | |
1500 | 4:22.63 | Aviva World Trials & UK Championships | 0.8 | 0.3 | 29 Jul 11 | |
1500 | 4:22.31 | Aviva World Trials & UK Championships | 0.8 | 0.2 | 30 Jul 11 | |
1500 | 4:20.88 | BMC Gold Standard Races | 0.5 | 0.3 | 10 Aug 11 | |
1500 | 4:25.7 | BMC Regional Races | 0.8 | 0.7 | 17 Aug 11 | |
parkrun | 17:21 | Bromley parkrun # 130 | 1.4 | 1.9 | 18 Feb 12 | |
parkrun | 16:48 | Bromley parkrun # 132 | 0.8 | 1.3 | 3 Mar 12 | |
10K | 32:54 | Newham Classic 10K (Short course) | -1.0 | 0.8 | 15 Apr 12 | |
parkrun | 16:27 | Bromley parkrun # 140 | 1.2 | 0.1 | 28 Apr 12 | |
3000 | 9:12.73 | BUCS Championships | 0.6 | -0.1 | 6 May 12 | |
parkrun | 16:30 | Bromley parkrun # 142 | 0.7 | 0.7 | 12 May 12 | |
10K | 35:19 | Bupa London 10,000 (10K) | 1.2 | 1.3 | 27 May 12 | |
parkrun | 20:53 | Harrow Lodge parkrun # 6 | 1.5 | 9.3 | 16 Feb 13 | |
parkrun | 18:20 | Bromley parkrun # 182 | 1.5 | 3.9 | 23 Feb 13 | |