9K | 34:09 | South of England Masters' & Inter Counties Championships | 3.7 | -0.8 | 7 Dec 19 | + |
9.12K | 38:36 | Oxfordshire Cross Country League | 8.0 | -0.7 | 1 Mar 20 | + |
8.85K | 36:09 | Oxfordshire Cross Country League | 6.6 | -0.7 | 2 Feb 20 | + |
parkrun | 18:10 | Newbury parkrun # 423 | 3.2 | -0.6 | 21 Dec 19 | + |
12.9K | 54:39 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | + |
9.16K | 36:33 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | -0.2 | 5 Jan 20 | |
parkrun | 18:19 | Newbury parkrun # 433 | 3.0 | -0.1 | 15 Feb 20 | |
8.5K | 33:29 | Oxfordshire Cross Country League | 4.9 | -0.3 | 3 Nov 19 | |
5M | 28:14 | Romsey 5 | 0.2 | 0.0 | 26 Jan 20 | |
10K | 38:27 | Berkshire County Championships | 3.2 | 0.0 | 15 Dec 19 | |
9.5K | 36:10 | BBO County Championships | 2.9 | 0.0 | 17 Nov 19 | |
8.5K | 38:17 | Oxfordshire Cross Country League | 9.9 | 0.2 | 1 Dec 19 | |
4.5K | 15:35 | South of England AA Relay Championships | 2.0 | -0.2 | 19 Oct 19 | |
parkrun | 17:53 | Great Cornard parkrun # 280 | 3.2 | -0.1 | 8 Jun 19 | |
parkrun | 19:06 | Newbury parkrun # 430 | 2.4 | 2.2 | 25 Jan 20 | |
HM | 78:42 | White Horse Half Marathon | 0.9 | -0.8 | 7 Apr 19 | |
3000 | 10:06.5 | Southern Athletics League Division 2W | 1.6 | 1.9 | 13 Jul 19 | |
parkrun | 18:16 | Newbury parkrun # 396 | 3.1 | 0.8 | 15 Jun 19 | |
5000 | 17:00.0 | Southern Athletics League Division 2W | 1.2 | 0.0 | 13 Apr 19 | |
10M | 59:34 | Bramley 10 | 1.3 | -0.8 | 17 Feb 19 | |
parkrun | 18:40 | Cirencester parkrun # 57 | 4.6 | 0.2 | 16 Mar 19 | |
parkrun | 17:34 | Newbury parkrun # 377 | 2.8 | -0.4 | 26 Jan 19 | |
parkrun | 17:24 | Andover parkrun # 416 | 1.4 | 0.6 | 23 Mar 19 | |
12K | 45:24 | ECCA Saucony English National Championships | 2.7 | 0.7 | 23 Feb 19 | |
8.5K | 34:22 | Oxfordshire Cross Country League | 6.5 | 0.3 | 3 Feb 19 | |
8.5K | 33:46 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 0.2 | 6 Jan 19 | |
parkrun | 17:42 | Newbury parkrun # 385 | 1.4 | 1.3 | 30 Mar 19 | |
parkrun | 18:00 | Newbury parkrun # 372 | 3.2 | 0.2 | 29 Dec 18 | |
12K | 43:15 | Berkshire County Championships | 0.4 | 1.1 | 16 Dec 18 | |
parkrun | 19:58 | Newbury parkrun # 412 | 2.0 | 4.4 | 5 Oct 19 | |
5K | 17:24 | Clock Change Challenge 5K | 1.8 | 0.2 | 28 Oct 18 | |
Mar | 3:10:51 | Virgin London Marathon | 1.3 | 4.5 | 28 Apr 19 | |
9.47K | 38:13 | Oxfordshire Cross Country League | 4.6 | 1.8 | 2 Dec 18 | |
8.5K | 40:20 | Oxfordshire Cross Country League | 10.0 | 3.6 | 3 Mar 19 | |
5K | 16:30 | South of England AA Relay Championships | -1.3 | 1.3 | 20 Oct 18 | |
parkrun | 18:00 | Newbury parkrun # 352 | 2.8 | 0.6 | 18 Aug 18 | |
HM | 82:25 | Copenhagen Half Marathon | 0.9 | 1.0 | 16 Sep 18 | |
parkrun | 17:33 | Newbury parkrun # 333 | 3.6 | -1.2 | 7 Apr 18 | |
1500 | 4:37.1 | Southern Athletics League Division 2W | 2.0 | 1.0 | 20 May 18 | |
1500 | 4:26.5 | Southern Athletics League Division 2W | 1.4 | 0.1 | 14 Apr 18 | |
1500 | 4:25.32 | Berkshire County Championships | 0.6 | 0.7 | 13 May 18 | |
parkrun | 17:31 | Newbury parkrun # 337 | 1.4 | 0.9 | 5 May 18 | |
parkrun | 17:51 | Newbury parkrun # 331 | 2.6 | 0.4 | 24 Mar 18 | |
parkrun | 17:42 | Didcot parkrun # 140 | 4.2 | -1.5 | 9 Dec 17 | |
parkrun | 17:29 | Newbury parkrun # 335 | 1.2 | 1.0 | 21 Apr 18 | |
8.5K | 34:19 | Oxford Mail League (Inc County Championships) | 6.8 | -0.1 | 7 Jan 18 | |
15K | 61:34 | South of England AA Championships | 5.7 | -0.9 | 27 Jan 18 | |
parkrun | 17:06 | Fulham Palace parkrun # 226 | 1.9 | -0.5 | 13 Jan 18 | |
12K | 46:56 | Berkshire County Championships | 4.7 | 0.0 | 17 Dec 17 | |
12K | 50:08 | ECCA Saucony English National Championships | 5.9 | 1.5 | 24 Feb 18 | |
8.5K | 32:45 | Oxford Mail League | 4.7 | 0.1 | 3 Dec 17 | |
800 | 2:05.55 | Oxford City AC Open Graded Meeting | 0.5 | -1.3 | 16 Aug 17 | |
parkrun | 17:43 | Newbury parkrun # 309 | 2.6 | 0.1 | 28 Oct 17 | |
10M | 59:57 | Bright 10 | 1.4 | -0.8 | 15 Oct 17 | |
parkrun | 18:30 | Newbury parkrun # 327 | 2.2 | 2.2 | 17 Feb 18 | |
12K | 55:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 2.8 | 10 Mar 18 | |
8.5K | 33:30 | Oxford Mail League | 4.9 | 0.8 | 5 Nov 17 | |
1500 | 4:18.8 | Sweatshop Southern Athletics League Division 2W | 0.3 | 0.1 | 19 Aug 17 | |
5K | 15:44 | South of England AA Relay Championships | -2.4 | 0.7 | 21 Oct 17 | |
3000 | 9:22.10 | Hampshire Grand Prix | 0.6 | -0.6 | 19 Jul 17 | |
3000 | 9:35.8 | Southern Counties Veterans' League Western Division | 1.9 | -1.0 | 3 Jul 17 | |
Mile | 4:42.4 | Iffley Festival of Miles Open | 0.5 | 0.6 | 29 Jul 17 | |
3000 | 9:41.5 | Sweatshop Southern Athletics League Division 2W | 2.0 | -0.8 | 8 Jul 17 | |
parkrun | 18:19 | Newbury parkrun # 304 | 3.0 | 1.0 | 23 Sep 17 | |
parkrun | 17:41 | Didcot parkrun # 131 | 1.2 | 1.5 | 7 Oct 17 | |
parkrun | 17:29 | Faelledparken parkrun # 300 | 2.0 | -0.7 | 15 Jul 17 | |
1500 | 4:31.2 | Sweatshop Southern Athletics League Division 2W | 1.2 | 1.3 | 8 Jul 17 | |
parkrun | 17:48 | Newbury parkrun # 288 | 2.4 | -1.0 | 3 Jun 17 | |
3000 | 9:52.3 | Sweatshop Southern Athletics League Division 2W | 1.4 | 0.6 | 21 May 17 | |
5000 | 17:21.53 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.2 | 17 Jun 17 | |
10K | 35:44 | Eastleigh 10K | 0.7 | -1.0 | 19 Mar 17 | |
parkrun | 17:33 | Newbury parkrun # 279 | 2.0 | -1.2 | 1 Apr 17 | |
parkrun | 17:38 | Newbury parkrun # 276 | 2.2 | -1.4 | 11 Mar 17 | |
HM | 79:21 | Wokingham Half Marathon | 0.3 | -0.6 | 12 Feb 17 | |
12K | 50:02 | ECCA Saucony English National Championships | 5.6 | -0.1 | 25 Feb 17 | |
12K | 45:49 | Berkshire County Championships | 1.4 | 0.3 | 7 Jan 17 | |
10M | 62:20 | Brighton 10 | 1.6 | -0.1 | 16 Oct 16 | |
800 | 2:10.48 | Sweatshop Southern Athletics League Division 2W | 1.6 | 0.1 | 9 Jul 16 | |
5K | 15:49 | South of England AA Relay Championships | -2.9 | -0.7 | 22 Oct 16 | |
5M | 29:39 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 0.1 | 2 Oct 16 | |
800 | 2:13.8 | Southern Counties Veterans' League Western Division | 1.5 | 1.2 | 11 Jul 16 | |
parkrun | 18:24 | Newbury parkrun # 251 | 2.0 | 0.1 | 24 Sep 16 | |
3000 | 10:19.7 | Southern Counties Veterans' League Western Division | 2.8 | 1.0 | 11 Jul 16 | |
parkrun | 17:42 | Woodley parkrun # 200 | 1.1 | -0.5 | 16 Jul 16 | |
800 | 2:12.4 | Southern Counties Veterans' League Western Division | 0.8 | 1.5 | 16 May 16 | |
parkrun | 18:16 | Andover parkrun # 277 | 1.8 | 0.1 | 3 Sep 16 | |
parkrun | 18:39 | Newbury parkrun # 247 | 2.4 | 0.3 | 27 Aug 16 | |
1500 | 4:44.1 | Sweatshop Southern Athletics League Division 2W | 1.4 | 2.9 | 18 Jun 16 | |
800 | 2:18.1 | Sweatshop Southern Athletics League Division 2W | 1.0 | 2.9 | 18 Jun 16 | |
parkrun | 17:39 | Fælledparken parkrun # 240 | 1.0 | -0.5 | 21 May 16 | |
10K | 38:16 | Woodley 10K | 2.4 | -0.3 | 8 May 16 | |
Mar | 2:59:26 | Virgin London Marathon | 0.9 | 1.5 | 24 Apr 16 | |
12K | 46:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.8 | 12 Mar 16 | |
parkrun | 17:55 | Folkestone parkrun # 84 | 1.5 | -0.4 | 26 Mar 16 | |
parkrun | 17:47 | Newbury parkrun # 227 | 1.0 | -0.2 | 9 Apr 16 | |
20M | 2:14:40 | Bramley 20 | 1.4 | 1.2 | 14 Feb 16 | |
800 | 2:04.5 | Sweatshop Southern Athletics League Division 2W | 0.8 | -1.1 | 15 Aug 15 | |
parkrun | 18:00 | Newbury parkrun # 217 | 2.0 | -0.7 | 30 Jan 16 | |
800 | 2:05.60 | Basingstoke & Mid Hants Open | 0.5 | -1.4 | 12 Aug 15 | |
5M | 40:30 | Hurstbourne 5 | 6.2 | 8.6 | 29 Apr 17 | |
12K | 52:30 | ECCA Saucony English National Championships | 6.0 | 1.2 | 27 Feb 16 | |
1500 | 4:23.4 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.3 | 15 Aug 15 | |
parkrun | 18:13 | Newbury parkrun # 208 | 1.5 | 0.2 | 12 Dec 15 | |
1500 | 4:22.6 | Sweatshop Southern Athletics League Division 2W | 0.8 | -1.7 | 30 May 15 | |
HM | 87:50 | adidas Silverstone Half Marathon | 0.6 | 3.1 | 13 Mar 16 | |
parkrun | 19:31 | Newbury parkrun # 203 | 4.0 | 0.5 | 7 Nov 15 | |
10K | 37:13 | Swallowfield 10K | 1.0 | 0.0 | 13 Sep 15 | |
5M | 31:55 | Endure 24 | 5.5 | -1.4 | 12 Jun 15 | |
5M | 29:36 | Headington 5 | 0.8 | 0.3 | 30 Aug 15 | |
parkrun | 18:54 | Ipswich parkrun # 152 | 3.0 | 0.2 | 22 Aug 15 | |
800 | 2:13.31 | Southern Counties Veterans' League Western Division | 0.8 | -0.5 | 18 May 15 | |
parkrun | 18:17 | Winchester parkrun # 126 | 1.5 | 0.4 | 5 Sep 15 | |
parkrun | 18:01 | Basingstoke parkrun # 383 | 1.0 | 0.3 | 1 Aug 15 | |
1500 | 4:35.6 | Southern Counties Veterans' League Western Division | 0.8 | 1.0 | 8 Jun 15 | |
parkrun | 18:31 | Newbury parkrun # 188 | 2.0 | 0.4 | 25 Jul 15 | |
5M | 33:01 | Endure 24 | 5.5 | -0.1 | 12 Jun 15 | |
parkrun | 18:12 | Newbury parkrun # 183 | 1.5 | 0.2 | 20 Jun 15 | |
1500 | 4:33.6 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.0 | 25 Apr 15 | |
parkrun | 18:30 | Newbury parkrun # 187 | 1.5 | 0.9 | 18 Jul 15 | |
10K | 38:52 | Bayer Newbury 10K | 2.2 | 0.5 | 24 May 15 | |
10M | 60:56 | Maidenhead Easter 10 | 0.5 | 0.1 | 3 Apr 15 | |
5M | 33:40 | Endure 24 | 5.5 | 0.7 | 12 Jun 15 | |
parkrun | 18:47 | Woodley parkrun # 155 | 1.0 | 2.0 | 12 Sep 15 | |
12K | 49:35 | ECCA Saucony English National Championships | 5.2 | -0.4 | 21 Feb 15 | |
10K | 43:36 | Shinfield 10K | 0.6 | 6.8 | 2 May 16 | |
parkrun | 17:25 | Fulham Palace parkrun # 72 | 1.0 | -2.5 | 14 Feb 15 | |
parkrun | 18:07 | Newbury parkrun # 174 | 1.0 | 0.5 | 18 Apr 15 | |
parkrun | 17:45 | Newbury parkrun # 168 | 1.0 | -0.3 | 7 Mar 15 | |
parkrun | 18:44 | Newbury parkrun # 179 | 1.5 | 1.4 | 23 May 15 | |
HM | 82:09 | Marzanna Half Marathon | -0.4 | 1.4 | 22 Mar 15 | |
1500 | 4:47.9 | Southern Counties Veterans' League Western Division | 0.8 | 1.8 | 4 May 15 | |
10M | 73:44 | Folkestone 10 | 0.8 | 7.6 | 25 Mar 16 | |
5M | 34:53 | Endure 24 | 5.5 | 2.2 | 12 Jun 15 | |
parkrun | 18:38 | Newbury parkrun # 176 | 1.0 | 1.6 | 2 May 15 | |
parkrun | 18:05 | Newbury parkrun # 156 | 1.5 | -1.5 | 25 Dec 14 | |
parkrun | 18:55 | Newbury parkrun # 173 | 1.5 | 1.7 | 11 Apr 15 | |
parkrun | 18:58 | Krakow parkrun # 94 | 1.0 | 2.3 | 21 Mar 15 | |
10K | 37:41 | Eynsham 10K | 0.5 | -0.9 | 30 Nov 14 | |
800 | 2:12.1 | Sweatshop Southern Athletics League Division 2 South | 0.4 | -1.1 | 2 Aug 14 | |
10M | 73:26 | Brighton 10 | 0.7 | 7.5 | 18 Oct 15 | |
parkrun | 18:17 | Fulham Palace parkrun # 57 | 1.0 | -1.1 | 15 Nov 14 | |
parkrun | 19:14 | Newbury parkrun # 146 | 3.0 | -1.1 | 18 Oct 14 | |
800 | 2:14.71 | Oxford City AC Open Graded Meeting | 0.5 | -1.6 | 23 Jul 14 | |
parkrun | 22:24 | Newbury parkrun # 219 | 1.5 | 8.8 | 13 Feb 16 | |
parkrun | 18:21 | Newbury parkrun # 140 | 1.5 | -1.5 | 6 Sep 14 | |
parkrun | 18:37 | Newbury parkrun # 142 | 1.5 | -0.9 | 20 Sep 14 | |
parkrun | 19:12 | Newbury parkrun # 147 | 1.5 | 0.3 | 25 Oct 14 | |
parkrun | 18:21 | Newbury parkrun # 136 | 1.0 | -1.6 | 9 Aug 14 | |
5M | 38:39 | Endure 24 | 5.5 | 6.7 | 12 Jun 15 | |
800 | 2:18.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.0 | 19 May 14 | |
parkrun | 18:43 | Newbury parkrun # 141 | 1.0 | -0.2 | 13 Sep 14 | |
parkrun | 21:18 | Newbury parkrun # 160 | 4.0 | 2.7 | 10 Jan 15 | |
parkrun | 19:26 | Newbury parkrun # 145 | 1.5 | 0.8 | 11 Oct 14 | |
10K | 39:48 | Dorney Dash 10K | 1.1 | -0.1 | 26 Jul 14 | |
10K | 40:20 | Wargrave 10K | 1.8 | -0.3 | 8 Jun 14 | |
Mar | 3:17:51 | BMW Berlin Marathon | 0.3 | 4.1 | 28 Sep 14 | |
parkrun | 19:13 | Newbury parkrun # 131 | 1.0 | 0.2 | 5 Jul 14 | |
10K | 39:23 | Woodley 10K | 0.6 | 0.0 | 11 May 14 | |
10K | 38:53 | B&Q Eastleigh 10K | 0.5 | -0.4 | 23 Mar 14 | |
parkrun | 21:43 | Newbury parkrun # 167 | 1.5 | 7.5 | 28 Feb 15 | |
parkrun | 18:39 | Newbury parkrun # 115 | 1.0 | -1.5 | 15 Mar 14 | |
parkrun | 21:37 | Newbury parkrun # 169 | 1.0 | 7.8 | 14 Mar 15 | |
10M | 66:02 | Bramley 10 | 1.0 | -0.3 | 16 Feb 14 | |
parkrun | 19:05 | Newbury parkrun # 118 | 1.0 | -0.1 | 5 Apr 14 | |
HM | 92:27 | Milton Keynes Half Marathon | 1.6 | 1.5 | 5 May 14 | |
HM | 88:17 | Reading Half Marathon | 0.6 | 0.2 | 2 Mar 14 | |
parkrun | 20:00 | Newbury parkrun # 110 | 3.0 | -0.6 | 8 Feb 14 | |
parkrun | 19:21 | Newbury parkrun # 106 | 2.0 | -1.0 | 11 Jan 14 | |
parkrun | 19:52 | Newbury parkrun # 102 | 3.0 | -0.9 | 25 Dec 13 | |
parkrun | 19:29 | Newbury parkrun # 114 | 1.0 | 0.3 | 8 Mar 14 | |
parkrun | 19:33 | Newbury parkrun # 112 | 1.0 | 0.4 | 22 Feb 14 | |
10K | 40:36 | South London 10K | 1.6 | -0.3 | 24 Nov 13 | |
parkrun | 18:52 | Fulham Palace parkrun # 4 | 1.0 | -1.7 | 9 Nov 13 | |
parkrun | 19:52 | Newbury parkrun # 108 | 1.5 | 0.6 | 25 Jan 14 | |
parkrun | 19:18 | Newbury parkrun # 100 | 1.2 | -0.3 | 14 Dec 13 | |
parkrun | 19:34 | Newbury parkrun # 97 | 1.5 | 0.0 | 23 Nov 13 | |
parkrun | 19:54 | Newbury parkrun # 93 | 2.0 | -0.6 | 26 Oct 13 | |
10M | 71:24 | Bupa Great South Run 10 | 2.0 | 1.2 | 27 Oct 13 | |
parkrun | 19:13 | Woodley parkrun # 44 | 1.0 | -1.2 | 3 Aug 13 | |
parkrun | 19:19 | Newbury parkrun # 79 | 1.0 | -1.5 | 20 Jul 13 | |
parkrun | 19:37 | Newbury parkrun # 83 | 1.0 | -0.2 | 17 Aug 13 | |
parkrun | 19:30 | Newbury parkrun # 80 | 1.0 | -0.6 | 27 Jul 13 | |
HM | 92:53 | Oxford Half Marathon | 0.5 | 1.6 | 13 Oct 13 | |
parkrun | 24:15 | Newbury parkrun # 164 | 1.0 | 11.3 | 7 Feb 15 | |
parkrun | 19:32 | Newbury parkrun # 78 | 1.0 | -1.4 | 13 Jul 13 | |
parkrun | 20:18 | Newbury parkrun # 90 | 1.0 | 1.3 | 5 Oct 13 | |
parkrun | 19:56 | Newbury parkrun # 75 | 1.5 | -1.1 | 22 Jun 13 | |
parkrun | 19:48 | Newbury parkrun # 77 | 1.0 | -0.8 | 6 Jul 13 | |
10K | 42:28 | Bayer Newbury 10K | 2.2 | -0.8 | 26 May 13 | |
parkrun | 23:27 | Newbury parkrun # 133 | 1.5 | 8.1 | 19 Jul 14 | |
HM | 98:45 | Windsor Half Marathon | 1.7 | 3.0 | 29 Sep 13 | |
parkrun | 19:47 | Newbury parkrun # 73 | 1.0 | -0.9 | 8 Jun 13 | |
parkrun | 21:48 | Newbury parkrun # 98 | 2.0 | 4.0 | 30 Nov 13 | |
parkrun | 19:43 | Newbury parkrun # 67 | 1.0 | -1.3 | 27 Apr 13 | |
8M | 57:38 | Hungerford Harey 8 | 2.4 | 0.7 | 23 Jun 13 | |
parkrun | 19:52 | Newbury parkrun # 64 | 1.0 | -2.3 | 6 Apr 13 | |
parkrun | 20:30 | Newbury parkrun # 63 | 1.0 | -1.3 | 30 Mar 13 | |
parkrun | 20:40 | Newbury parkrun # 57 | 1.5 | -3.2 | 16 Feb 13 | |
HM | 98:09 | Reading Half Marathon | 0.3 | 1.1 | 17 Mar 13 | |
parkrun | 21:32 | Newbury parkrun # 56 | 1.5 | 0.0 | 9 Feb 13 | |
parkrun | 22:29 | Newbury parkrun # 70 | 1.0 | 4.5 | 18 May 13 | |
parkrun | 22:20 | Newbury parkrun # 58 | 1.5 | 1.8 | 23 Feb 13 | |
parkrun | 23:44 | Newbury parkrun # 76 | 1.0 | 6.9 | 29 Jun 13 | |
parkrun | 26:40 | Newbury parkrun # 65 | 2.0 | 10.8 | 13 Apr 13 | |