Matt McLaughlin
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:44.66BMC Grand Prix1.2-0.817 Aug 13+1
3K8:56ECCA National Relays3.11.02 Nov 13+2
15003:44.00IAAF Diamond League DN Galan0.20.122 Aug 13+3
8001:48.97BMC Regional Races0.4-0.514 Aug 13+4
8001:49.84BMC Gold Standard Races0.2-0.17 Aug 13+5
8001:52.28British Athletics League Premiership0.80.13 Aug 13
15003:46.84European Athletics Junior Championships0.40.220 Jul 13
8001:50.55BMC Grand Prix0.4-0.130 Jun 13
15003:45.85ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.40.021 Jun 13
15003:50.83European Athletics Junior Championships0.40.818 Jul 13
15003:55.22England Athletics U20/U23 Championships (Inc U18 Events)1.50.316 Jun 13
15003:43.26BMC Grand Prix0.2-0.11 Jun 13
15003:54.25England Athletics U20/U23 Championships (Inc U18 Events)1.50.215 Jun 13
1M4:17Westminster Mile1.50.726 May 13
8001:50.91BMC Gold Standard Races0.20.315 May 13
Mile4:08.60Penn Relays0.60.527 Apr 13
8001:53.69BMC Regional Races0.21.122 May 13
8001:50.59England Athletics U15 / U17 / U20 Championships0.5-0.124 Feb 13
15003:42.87Athletics Ireland Open Indoor Games0.5-0.627 Jan 13
8001:51.10England Athletics U15 / U17 / U20 Championships0.50.023 Feb 13
8001:55.73British Athletics League Premiership0.81.111 May 13
8001:52.00Welsh Athletics Indoor International0.50.310 Mar 13
15003:49.74British Athletics Grand Prix0.50.516 Feb 13
15003:48.17BMC Sheffield Open0.50.26 Jan 13
8001:49.65BMC Grand Prix Final0.8-1.025 Aug 12
8001:56.20South of England AA Championships day 1 inc. Pentathlon Championships0.51.513 Jan 13
8001:56.51South of England AA Championships day 1 inc. Pentathlon Championships0.51.613 Jan 13
8001:51.0BMC Regional Races0.4-0.215 Aug 12
8001:52.70Aviva England Athletics U20/U23 Championships1.3-0.817 Jun 12
15003:47.69BMC Gold Standard Races0.50.07 Aug 12
8001:50.79BMC Regional Races0.5-0.620 Jun 12
15003:48.43Watford Graded Open0.40.225 Jul 12
8001:53.63British Athletics League Premiership0.80.228 Jul 12
8001:51.69BMC Grand Prix0.20.321 Jul 12
8001:50.18BMC Grand Prix0.1-0.37 Jul 12
8001:51.58BMC Gold Standard Races0.40.011 Jul 12
8001:52.38National Junior Athletic League Southern Premier Division0.6-0.124 Jun 12
8001:54.91Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
8001:51.08BMC Grand Prix0.3-0.39 Jun 12
8001:51.71BMC Regional Races0.4-0.230 May 12
8001:52.45BMC Gold Standard Races0.40.016 May 12
8001:53.40BMC Grand Prix0.30.419 May 12
8001:52.12Watford Open Graded Meeting0.10.22 May 12
15003:57.84Watford Open Graded Meeting0.51.24 Apr 12
8001:53.75London U20/Senior Games0.50.329 Jan 12
8001:54.40Aviva European Indoor Trials & UK Championships0.50.511 Feb 12
8001:55.45New Year Sprints Meeting (inc 800m Races)0.50.82 Jan 12
8001:52.70European Junior Clubs Cup0.6-0.117 Sep 11
8001:57.74BMC Sheffield Open0.51.58 Jan 12
8001:55.71National Junior League National Final1.7-0.311 Sep 11
8001:51.06BMC Gold Standard Races0.2-0.27 Sep 11
8001:51.10BMC Gold Standard Races0.4-0.510 Aug 11
8001:53.84England Athletics U15/U17 Championships0.60.221 Aug 11
8001:51.59BMC Nike Grand Prix0.2-0.523 Jul 11
8001:55.36British Athletics League Premiership Division0.80.527 Aug 11
8001:54.85England Athletics U15/U17 Championships0.60.520 Aug 11
8001:53.84SEAA U15/U17 Championships0.70.06 Aug 11
8001:55.15McCain Young Athletes League National Auxiliary Final0.50.73 Sep 11
8001:52.60BMC Gold Standard Races0.3-0.713 Jul 11
8001:54.51McCain Young Athletes League Southern Regional Final0.30.317 Jul 11
8001:55.14McCain Young Athletes League Southern Premier W Division0.6-0.219 Jun 11
8001:53.8BMC Nike Grand Prix0.5-0.611 Jun 11
15003:58.02Watford Open0.41.227 Jul 11
8001:54.53ESAA English Schools' Championships0.20.02 Jul 11
8001:54.34BMC Gold Standard Races0.20.015 Jun 11
8001:54.26BMC Gold Standard Races0.0-0.218 May 11
8001:57.21ESAA English Schools' Championships0.20.81 Jul 11
8001:57.3ESAA English Schools' Championships0.20.81 Jul 11
8001:58.23National Junior League Southern Premier Division1.3-0.31 May 11
8001:54.92Hertfordshire County Championships0.1-0.115 May 11
15003:58.66Watford Open0.10.81 Jun 11
8001:57.8McCain Young Athletes League Southern Premier W Division Match 10.40.58 May 11
8001:54.80England Athletics U15 / U17 / U20 Championships0.5-1.127 Feb 11
8002:02.8McCain Young Athletes League Southern Premier W Division0.81.722 May 11
8001:57.82England Athletics U15 / U17 / U20 Championships0.5-0.226 Feb 11
8001:59.15London U15/U17 Games0.50.223 Jan 11
8001:59.00Watford Graded Open1.1-0.521 Apr 10
3M15:30Virgin London Mini Marathon1.8-0.325 Apr 10
15004:02.83Watford Graded Open1.1-0.55 May 10
8002:08.33Hertfordshire County Championships0.92.49 May 10
30008:58.67Watford Graded Open0.70.719 May 10
15004:35.58National Junior Athletic League Southern Premier0.84.523 May 10
8001:59.59Watford Mid Season Minors Meeting0.80.013 Jun 10
15004:02.2National Junior Athletic League Southern Premier0.8-0.225 Jul 10
8001:57.01Watford Graded Open0.3-0.911 Aug 10
3.863K14:19Young Athletes' National Road Relays1.36.217 Oct 10
8001:56.81Metaswitch Games0.5-0.612 Dec 10

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