Katie Lord
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:36Chasewater parkrun # 122.4-2.67 Sep 19+
15004:50.2Midland League Division 11.40.07 Jul 19+
15004:40.74BMC Grand Prix0.4-0.315 Jun 19+
15004:42.24BMC Regional Races1.0-0.728 Apr 19+
1M5:13Vitality Westminster Mile1.30.026 May 19+
parkrun18:53Walsall Arboretum parkrun # 3891.2-0.810 Aug 19
parkrun19:11Eden Project parkrun # 841.8-0.827 Jul 19
parkrun19:08Chasewater parkrun # 41.6-0.713 Jul 19
300010:42.15BMC Regional Races0.91.721 May 19
15004:51.82BUCS Championships0.51.116 Feb 19
parkrun18:42Isabel Trail parkrun # 41.3-2.929 Dec 18
2.5K9:15ECCA Saucony English National Relay Championships3.90.73 Nov 18
6K24:34ECCA Saucony English National Championships1.41.823 Feb 19
4.4K16:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.0-1.324 Nov 18
8002:17.49Midland Counties U20 / Senior Championships0.6-0.810 Jun 18
4.7K18:19Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.5-1.410 Nov 18
15004:41.7Midland League Division 10.5-0.93 Jun 18
parkrun19:36Cannock Chase parkrun # 842.6-2.31 Sep 18
4.33K16:39Midland Counties Women's 4-Stage Relays2.3-1.622 Sep 18
8002:19.76UK Women's League Division 10.5-1.02 Jun 18
4.33K16:51ERRA Women's National 4-Stage Relays2.6-1.46 Oct 18
15004:53.2UK Youth Development U17/U20 League Division Midland Premier NE0.9-0.327 May 18
parkrun19:28Eden Project parkrun # 361.4-1.511 Aug 18
4.45K18:21British Athletics Cross Challenge (Inc. Gwent League)3.7-0.113 Oct 18
15004:49.31BUCS Championships0.5-0.417 Feb 18
15004:51.98Charnwood AC Open Series0.20.38 Apr 18
4M27:15Midland Women's League Division 1 & 24.0-1.213 Jan 18
6.5K27:18BUCS Championships3.10.03 Feb 18
15004:58.0Athletics Direct Midland League Division 11.8-0.55 Aug 17
6K26:00Midland Counties Championships3.70.227 Jan 18
4.4K17:57British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.8-0.825 Nov 17
6K25:48Midland Counties Relay Championships4.7-1.221 Oct 17
15004:59.41Athletics Direct Midland League Division 11.6-0.116 Jul 17
6K23:57Staffordshire County Championships-0.20.66 Jan 18
8002:26.1BMC Regional Races0.50.718 Jul 17
8002:21.63Athletics Direct Midland League Division 10.1-0.24 Jun 17
4.45K17:07Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.00.614 Oct 17
15004:53.92Charnwood AC Open Series0.20.41 Apr 17
4K14:39English Schools' Championships-0.4-0.818 Mar 17
4.4K16:14British Athletics Cross Challenge (inc European Trials)1.4-2.526 Nov 16
5K20:02Midland Counties Championships2.5-1.428 Jan 17
6K30:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.85.510 Mar 18
5K21:48North Staffordshire League6.0-1.417 Dec 16
15004:56.47Athletics Direct Midland League Division 12.5-2.33 Jul 16
8002:22.14Charnwood AC Midweek Open1.0-1.810 Aug 16
6K25:48Midland Counties Relay Championships5.3-1.822 Oct 16
6K25:57CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.511 Mar 17
4.33K16:53Midland Counties Women's 4-Stage Relays2.6-1.424 Sep 16
15004:56.9Athletics Direct Midland League Division 10.9-0.77 Aug 16
300011:05.5Tipton Harriers Open Graded Meeting1.80.227 Aug 16
5K21:19North Staffordshire League4.6-0.91 Oct 16
5K22:39North Staffordshire League6.00.329 Oct 16
8002:24.88Notts AC Spring Spruce Open0.3-1.82 Apr 16
15004:58.1Staffordshire County Championships0.00.414 May 16
15005:01.62Charnwood AC Warm Up Meeting0.10.810 Apr 16
15005:15.4Athletics Direct Midland League Division 10.81.98 May 16
4.4K18:24British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-6.228 Nov 15
5K24:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-3.812 Mar 16
4.5K10:34North Staffordshire League-18.6-5.314 Nov 15
4K17:06North Staffordshire League2.8-4.412 Dec 15
8002:36.5Athletics Direct Midland League Division 20.80.94 Jul 15
4.2K19:39English Schools' Championships4.4-2.35 Mar 16
8002:35.94Notts AC Spring Spruce Open1.10.411 Apr 15
4K17:32West Midland Young Athletes' League1.0-1.614 Feb 16
4K17:41West Midland Young Athletes' League2.0-2.26 Dec 15
15005:15.84Charnwood AC Warm Up Meeting0.21.14 Apr 15
4K16:44North Staffordshire League0.0-2.624 Oct 15
15005:25.5Athletics Direct Midland League Division 20.81.725 Apr 15
15005:39.3Athletics Direct Midland League Division 20.83.56 Jun 15
3.863K17:09Midland Young Athletes Road Relays0.8-0.719 Sep 15
8002:50.86Charnwood AC Warm-Up Meeting1.10.014 Apr 13
8002:59.27Birchfield Harriers Open0.12.021 Apr 13
8002:53.6Staffordshire County Championships0.10.625 May 13
8002:53.7Telford Games0.20.514 Sep 13
4K20:29Midland Championships6.00.025 Jan 14
4K22:09ECCA English National Championships4.40.022 Feb 14
15005:27.0Warrington Terry Davies Memorial Open0.0-2.66 Apr 14
15005:18.40Charnwood AC Warm-Up Meeting0.0-1.112 Apr 14
15005:30.7Serveline Midland League Division 30.80.84 May 14
15005:23.42Charnwood AC Open Meeting0.20.47 May 14
15005:45.4Staffordshire County Championships0.52.925 May 14
15005:32.6Serveline Midland League Division 30.21.67 Jun 14
2M13:35Shugborough Relays2.42.011 Jun 14
8002:30.3Staffordshire Schools Championships0.0-1.614 Jun 14
8002:33.8Wenlock Olympian Games1.0-0.113 Jul 14
300013:04.21Charnwood AC Young Athletes' Open Meeting0.65.57 Sep 14
15005:28.82Telford Games0.62.313 Sep 14
3.863K17:08Midland Young Athletes Road Relays1.4-1.420 Sep 14
4.4K19:40British Athletics Cross Challenge (inc European Trials)2.5-2.529 Nov 14
3.6K15:18English Schools' Championships1.1-2.714 Mar 15
2.5M19:50West Midland Young Athletes' League1.03.617 Jan 16

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