Name:
Alfie Long
Gender:
Male
Club:
Silson
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:54Northamptonshire County Championships1.30.54 Jan 20+
10.2K44:10Chiltern League5.40.711 Jan 20+
parkrun19:26Buckingham parkrun # 2972.50.825 Dec 19+
5M29:33Great Weston Run 51.8-1.86 May 19+
9.1K40:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.71.57 Mar 20+
parkrun21:00Colney Lane parkrun # 1164.62.029 Feb 20
10K37:41Vitality London 10,0000.9-0.427 May 19
parkrun18:40Watermeadows parkrun # 172.6-0.98 Jun 19
10K38:31Brackley Chicken Run 10K1.10.316 Jun 19
parkrun18:44Watermeadows parkrun # 112.6-0.727 Apr 19
parkrun19:33Watermeadows parkrun # 163.40.21 Jun 19
parkrun18:41Watermeadows parkrun # 102.0-0.220 Apr 19
parkrun19:11Watermeadows parkrun # 222.00.813 Jul 19
parkrun17:52Watermeadows parkrun # 21.0-1.723 Feb 19
8K35:33CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-0.49 Mar 19
8.4K32:45Chiltern League3.0-1.49 Feb 19
parkrun18:10Buckingham parkrun # 2471.4-1.525 Dec 18
6.7K26:56New Balance ESAA English Schools' Championships3.10.916 Mar 19
parkrun18:13Buckingham parkrun # 2392.2-2.43 Nov 18
parkrun19:31Watermeadows parkrun # 92.41.113 Apr 19
10K38:12Northamptonshire County Championships0.7-0.35 Jan 19
10K38:16Brackley Chicken Run 10K1.6-1.517 Jun 18
9.15K35:28Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 1.110 Nov 18
15004:46.26Kettering Town H Floodlit Open Series1.20.15 Jun 18
parkrun18:19Buckingham parkrun # 2053.0-3.810 Mar 18
8002:15.9Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.0-1.912 May 18
5M30:54East Midlands Grand Prix Blisworth Friday 51.3-0.518 May 18
15004:42.2Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.0-1.213 May 18
15004:55.18Kettering Town Harriers Floodlit Open Series1.6-1.11 May 18
6.8K27:50New Balance English Schools' Championships4.4-0.617 Mar 18
8002:28.45Oxford City Midweek Open Series1.30.225 Apr 18
6K24:21Midland Counties Championships4.4-1.527 Jan 18
8.9K37:00Chiltern League 3.813 Oct 18
6K24:25ECCA Saucony English National Championships3.9-0.924 Feb 18
6K24:18Northamptonshire County Championships3.6-0.86 Jan 18
5.85K21:52Results Base Chiltern League -0.414 Oct 17
parkrun19:27Buckingham parkrun # 194 1.625 Dec 17
parkrun18:57Buckingham parkrun # 1701.8-1.28 Jul 17
parkrun18:52Buckingham parkrun # 1601.6-1.729 Apr 17
300010:57.0Northamptonshire County Schools Championships1.60.610 Jun 17
5.4K21:43Results Base Chiltern League 2.82 Dec 17
10K39:40East Midlands Grand Prix Milton Keynes 10K 0.827 Jun 17
15004:51.1Northamptonshire County Championships0.1-1.114 May 17
5.9K23:44Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University 2.511 Nov 17
parkrun18:55Buckingham parkrun # 1571.2-1.28 Apr 17
5K18:41MK Rocket 5K-0.1-0.330 Apr 17
5M32:43East Midlands Grand Prix Blisworth Friday 51.50.812 May 17
5.6K21:59Chiltern League2.8-6.811 Feb 17
parkrun18:56Buckingham parkrun # 1560.6-1.91 Apr 17
parkrun19:33Buckingham parkrun # 1551.0-2.525 Mar 17
5.85K23:19Northants Schools' Championships2.2-5.621 Jan 17
6.1K24:36Chiltern League2.9-6.014 Jan 17
parkrun20:17Buckingham parkrun # 1542.0-4.318 Mar 17
6K25:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-4.511 Mar 17
6K22:49Midland Counties Championships-1.0-4.428 Jan 17
5.8K24:23Northamptonshire County Championships2.4-3.67 Jan 17
5.4K23:17Chiltern League4.1-4.03 Dec 16
15005:00.11Oxford City AC Open Graded Meeting0.1-1.422 Jun 16
15005:01.38Oxford City AC Open Graded Meeting0.20.013 Jul 16
5.85K24:22Chiltern League1.1-2.715 Oct 16
3.88K15:26Midland Counties Young Athletes Relays0.9-2.524 Sep 16
5.9K25:09Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.912 Nov 16
4.3K16:45Results Base Chiltern League0.6-3.35 Dec 15
4.3K17:55Results Base Chiltern League2.2-2.113 Feb 16
4.42K18:27Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-2.77 Nov 15
Mile5:35.6Chairman's Cup & County Mile0.8-0.712 Jul 15
15005:09.76Oxford City AC Open Graded Meeting0.6-1.110 Jun 15
15005:13.77Oxford City AC Open Graded Meeting1.2-3.513 May 15
15005:17.14Oxford City AC Open Graded Meeting0.50.58 Jul 15
15005:21.5Northamptonshire County Championships0.01.024 May 15
15005:36.22Oxford City AC Open Graded Meeting0.8-0.229 Apr 15
4K20:35Results Base Chiltern League6.03.616 Jan 16
parkrun21:25Buckingham parkrun # 471.0-11.621 Mar 15
5K24:00Northamptonshire County Championships1.03.92 Jan 16
parkrun23:19Buckingham parkrun # 571.02.730 May 15
3.863K16:18Midland Young Athletes Road Relays1.40.020 Sep 14
4K20:47Midland Championships1.09.030 Jan 16
15005:31.54Oxford City AC Open Graded Meeting0.0-0.714 May 14
15005:49.09Oxford City AC Open Graded Meeting0.61.611 Jun 14
8002:49.82Oxford City AC Open Graded Meeting0.60.514 May 14
15005:49.9Kettering Open Meeting1.00.619 Apr 14
8002:55.60Oxford City AC Open Graded Meeting0.82.411 Jun 14
3.863K16:25Midland Young Athletes Relays2.60.021 Sep 13
15005:46.72Oxford City AC Open Graded Meeting1.20.031 Jul 13
parkrun27:16Buckingham parkrun # 451.00.07 Mar 15
15005:39.53Oxford City AC Open Graded Meeting0.4-0.119 Jun 13
15005:37.34Oxford City AC Open Graded Meeting0.4-1.45 Jun 13
8002:48.7Chairman's Cup0.20.614 Jul 13
8002:50.05Oxford City AC Open Graded Meeting0.11.019 Jun 13
15005:45.3Northamptonshire County Championships0.20.026 May 13

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