5M | 32:51 | Sportsystems Surrey Men's League Division 1 | 5.4 | -1.5 | 8 Feb 20 | + |
12.2K | 50:01 | Surrey County Championships | 4.4 | -1.3 | 5 Jan 20 | + |
14K | 61:09 | South of England AA Championships | 6.5 | -1.1 | 25 Jan 20 | + |
parkrun | 18:34 | Bushy Park parkrun # 824 | 2.1 | -0.9 | 4 Jan 20 | + |
parkrun | 18:23 | Bushy Park parkrun # 826 | 1.6 | -0.8 | 18 Jan 20 | + |
parkrun | 19:03 | Bushy Park parkrun # 832 | 3.0 | -0.8 | 29 Feb 20 | |
2.5M | 16:35 | Reigate Priory Relays | 8.2 | -1.3 | 2 Nov 19 | |
12.9K | 57:12 | ECCA Saucony English National Championships | 6.9 | -0.6 | 22 Feb 20 | |
5M | 30:46 | Sport Systems Surrey Men's League Division 1 | 2.4 | -1.2 | 12 Oct 19 | |
5M | 32:40 | Sport Systems Surrey Men's League Division 1 | 4.2 | -0.5 | 11 Jan 20 | |
parkrun | 18:28 | Cannock Chase parkrun # 150 | 1.5 | -0.5 | 25 Dec 19 | |
7.5M | 51:46 | South of Thames CCA 7.5 Championships | 5.4 | -0.4 | 21 Dec 19 | |
8.5K | 33:20 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.4 | 9 Nov 19 | |
parkrun | 18:43 | Bushy Park parkrun # 817 | 1.8 | -0.3 | 30 Nov 19 | |
parkrun | 18:42 | Bushy Park parkrun # 815 | 1.7 | -0.2 | 16 Nov 19 | |
10K | 38:11 | Chichester 10K at Goodwood | 0.6 | 0.1 | 2 Feb 20 | |
10K | 38:35 | Jigsaw Run 10K | 1.0 | 0.1 | 24 Nov 19 | |
5.6K | 20:53 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 22 Sep 19 | |
7M | 45:17 | Sevenoaks 7 | 4.1 | -1.6 | 14 Jul 19 | |
10K | 38:23 | Fleet Peter Driver Memorial 10K | 0.6 | 0.3 | 20 Oct 19 | |
parkrun | 18:51 | Bushy Park parkrun # 811 | 1.5 | 0.3 | 19 Oct 19 | |
parkrun | 20:09 | Guildford parkrun # 374 | 4.2 | 0.3 | 26 Oct 19 | |
parkrun | 18:32 | Bushy Park parkrun # 798 | 2.2 | -1.1 | 20 Jul 19 | |
parkrun | 18:37 | Bushy Park parkrun # 807 | 1.3 | 0.0 | 21 Sep 19 | |
parkrun | 18:20 | Bushy Park parkrun # 800 | 1.6 | -0.9 | 3 Aug 19 | |
parkrun | 18:32 | Bushy Park parkrun # 802 | 1.5 | -0.4 | 17 Aug 19 | |
parkrun | 19:02 | Bushy Park parkrun # 808 | 2.0 | 0.2 | 28 Sep 19 | |
parkrun | 18:30 | Bushy Park parkrun # 804 | 1.3 | -0.3 | 31 Aug 19 | |
parkrun | 18:23 | Bushy Park parkrun # 794 | 2.0 | -1.2 | 22 Jun 19 | |
parkrun | 18:22 | Bushy Park parkrun # 795 | 1.9 | -1.2 | 29 Jun 19 | |
parkrun | 19:16 | Cranleigh parkrun # 267 | 2.2 | 0.5 | 5 Oct 19 | |
parkrun | 18:18 | Bushy Park parkrun # 797 | 1.6 | -1.0 | 13 Jul 19 | |
HM | 83:05 | Ranelagh Richmond Half Marathon | 1.0 | -0.8 | 5 May 19 | |
10K | 38:50 | East Peckham 10K | 1.2 | 0.2 | 4 Aug 19 | |
10K | 38:08 | Sutton Runners 10K | 1.4 | -0.8 | 19 May 19 | |
parkrun | 18:45 | Bushy Park parkrun # 796 | 2.1 | -0.5 | 6 Jul 19 | |
5M | 31:30 | Start Fitness Surrey Men's League Division 1 | 4.3 | -2.8 | 9 Feb 19 | |
parkrun | 18:35 | Bushy Park parkrun # 791 | 1.7 | -0.5 | 1 Jun 19 | |
15K | 57:27 | South of England AA Championships | 1.9 | -2.7 | 26 Jan 19 | |
parkrun | 18:30 | Bushy Park parkrun # 788 | 1.8 | -0.8 | 11 May 19 | |
parkrun | 18:51 | Brockenhurst parkrun # 296 | 3.0 | -1.5 | 23 Mar 19 | |
5.38M | 32:44 | ERRA National Men's 12-Stage Relays | 1.3 | -0.9 | 6 Apr 19 | |
12K | 47:15 | ECCA Saucony English National Championships | 2.7 | -1.6 | 23 Feb 19 | |
HM | 83:15 | Surrey Half Marathon | 0.8 | -1.0 | 10 Mar 19 | |
parkrun | 18:16 | Bushy Park parkrun # 782 | 1.4 | -1.1 | 30 Mar 19 | |
parkrun | 19:23 | Guildford parkrun # 351 | 3.0 | -0.1 | 27 Apr 19 | |
parkrun | 18:51 | Rushmoor parkrun # 244 | 1.2 | 0.6 | 18 May 19 | |
5000 | 18:01.51 | Southern Athletics League Division 3SE | 0.4 | -0.6 | 13 Apr 19 | |
800 | 2:23.87 | Southern Athletics League Division 3SE | 1.6 | -1.7 | 13 Apr 19 | |
parkrun | 18:13 | Bushy Park parkrun # 776 | 1.3 | -1.6 | 16 Feb 19 | |
parkrun | 18:59 | Guildford parkrun # 338 | 3.4 | -2.1 | 19 Jan 19 | |
parkrun | 18:37 | Bushy Park parkrun # 774 | 2.5 | -2.0 | 2 Feb 19 | |
8.3K | 32:52 | Start Fitness Surrey Men's League Division 1 | 3.7 | -1.9 | 12 Jan 19 | |
parkrun | 18:22 | Cannock Chase parkrun # 100 | 2.2 | -2.4 | 25 Dec 18 | |
parkrun | 18:28 | Bushy Park parkrun # 766 | 1.8 | -1.9 | 22 Dec 18 | |
5M | 31:33 | Start Fitness Surrey Men's League Division 1 | 3.6 | -2.4 | 10 Nov 18 | |
parkrun | 18:27 | Bushy Park parkrun # 769 | 1.7 | -1.5 | 1 Jan 19 | |
11.4K | 46:00 | Hogs Back 11.4K | 3.4 | -1.8 | 2 Dec 18 | |
parkrun | 19:22 | Guildford parkrun # 327 | 2.4 | -0.6 | 17 Nov 18 | |
parkrun | 18:39 | Bushy Park parkrun # 759 | 1.3 | -1.0 | 3 Nov 18 | |
10K | 38:54 | Larkfield 10K | 1.3 | -0.9 | 16 Sep 18 | |
8.3K | 33:09 | Start Fitness Surrey Men's League Division 1 | 2.7 | -0.9 | 13 Oct 18 | |
parkrun | 19:08 | Guildford parkrun # 322 | 2.6 | -1.3 | 29 Sep 18 | |
parkrun | 19:21 | Mole Valley parkrun # 30 | 2.9 | -1.1 | 6 Oct 18 | |
parkrun | 18:43 | Bushy Park parkrun # 750 | 1.9 | -1.5 | 1 Sep 18 | |
parkrun | 18:40 | Bushy Park parkrun # 748 | 1.5 | -1.2 | 18 Aug 18 | |
parkrun | 18:38 | Bushy Park parkrun # 751 | 1.4 | -1.2 | 8 Sep 18 | |
10M | 66:11 | Dorking 10 | 2.4 | -0.9 | 3 Jun 18 | |
10K | 39:36 | Elmbridge 10K | 1.3 | -0.2 | 22 Jul 18 | |
parkrun | 19:02 | Bushy Park parkrun # 745 | 1.8 | -0.7 | 28 Jul 18 | |
parkrun | 18:58 | Bushy Park parkrun # 742 | 2.1 | -1.2 | 7 Jul 18 | |
parkrun | 19:12 | Fell Foot parkrun # 184 | 2.0 | -0.6 | 11 Aug 18 | |
10K | 40:27 | Reigate Priory Summer 10K | 2.3 | -0.4 | 4 Jul 18 | |
parkrun | 18:56 | Chipping Sodbury parkrun # 220 | 1.2 | -0.3 | 4 Aug 18 | |
parkrun | 19:02 | Bushy Park parkrun # 744 | 1.4 | -0.3 | 21 Jul 18 | |
parkrun | 18:58 | Bushy Park parkrun # 740 | 1.6 | -0.7 | 23 Jun 18 | |
7M | 46:24 | Elmore 7 | 2.5 | -0.1 | 14 Jul 18 | |
10K | 40:09 | Sevenoaks Rotary 10K | 3.0 | -1.4 | 8 Apr 18 | |
10K | 38:09 | West Worthing 10K | 1.4 | -1.8 | 11 Mar 18 | |
5M | 32:36 | Start Fitness Surrey Men's League Division 2 | 4.7 | -2.2 | 10 Feb 18 | |
parkrun | 19:00 | Bushy Park parkrun # 736 | 1.6 | -0.6 | 26 May 18 | |
parkrun | 18:51 | Bushy Park parkrun # 738 | 1.1 | -0.4 | 9 Jun 18 | |
parkrun | 18:45 | Bushy Park parkrun # 729 | 1.8 | -1.3 | 7 Apr 18 | |
10K | 40:11 | Sutton Runners 10K | 1.4 | 0.3 | 20 May 18 | |
parkrun | 19:02 | Bushy Park parkrun # 734 | 1.3 | -0.2 | 12 May 18 | |
parkrun | 19:40 | Guildford parkrun # 297 | 3.6 | -1.2 | 3 Mar 18 | |
parkrun | 19:27 | Bushy Park parkrun # 726 | 2.4 | -0.4 | 17 Mar 18 | |
12K | 53:21 | ECCA Saucony English National Championships | 5.9 | -0.4 | 24 Feb 18 | |
parkrun | 20:05 | Guildford parkrun # 299 | 3.6 | -0.3 | 31 Mar 18 | |
parkrun | 19:38 | Guildford parkrun # 293 | 3.5 | -1.2 | 3 Feb 18 | |
5M | 32:13 | Start Fitness Surrey Men's League Division 2 | 3.1 | -1.1 | 13 Jan 18 | |
15K | 67:17 | South of England AA Championships | 5.7 | -0.4 | 27 Jan 18 | |
11.7K | 46:17 | Hogs Back 11.7K | 2.0 | -1.3 | 10 Dec 17 | |
12K | 50:08 | Surrey County Championships | 3.2 | -0.3 | 7 Jan 18 | |
parkrun | 19:31 | Guildford parkrun # 285 | 2.8 | -0.7 | 23 Dec 17 | |
parkrun | 19:17 | Guildford parkrun # 283 | 2.8 | -1.2 | 9 Dec 17 | |
parkrun | 19:10 | Cannock Chase parkrun # 52 | 2.0 | -0.6 | 25 Dec 17 | |
parkrun | 20:08 | Guildford parkrun # 287 | 3.7 | -0.3 | 30 Dec 17 | |
5M | 33:34 | Start Fitness Surrey Men's League Division 2 | 4.4 | -0.7 | 11 Nov 17 | |
parkrun | 19:36 | Guildford parkrun # 282 | 2.2 | 0.1 | 25 Nov 17 | |
2.5M | 17:10 | Reigate Priory Relays | 7.1 | 0.2 | 4 Nov 17 | |
800 | 2:24.4 | Sweatshop Southern Athletics League Division 3SW | 1.0 | -2.4 | 19 Aug 17 | |
7.5K | 31:32 | Start Fitness Surrey Men's League Division 2 | 4.2 | 0.0 | 14 Oct 17 | |
parkrun | 20:12 | Guildford parkrun # 278 | 2.8 | 0.7 | 21 Oct 17 | |
parkrun | 19:39 | Guildford parkrun # 264 | 3.3 | -0.9 | 24 Jun 17 | |
10K | 42:40 | Gibbet Hill 10K | 4.3 | -0.2 | 12 Jul 17 | |
5K | 19:09 | Perseverance Wimbledon Dash 5K | 1.5 | -0.2 | 13 Aug 17 | |
parkrun | 19:21 | Guildford parkrun # 268 | 1.8 | 0.0 | 5 Aug 17 | |
5000 | 19:01.1 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.5 | 19 Aug 17 | |
parkrun | 20:17 | Guildford parkrun # 276 | 2.7 | 1.0 | 7 Oct 17 | |
parkrun | 19:52 | Guildford parkrun # 271 | 2.3 | 0.5 | 26 Aug 17 | |
parkrun | 19:41 | Guildford parkrun # 266 | 2.7 | -0.3 | 15 Jul 17 | |
parkrun | 20:01 | Guildford parkrun # 262 | 3.8 | -0.7 | 10 Jun 17 | |
3000 | 10:56.4 | Sweatshop Southern Athletics League Division 3SW | 1.5 | 0.0 | 8 Jul 17 | |
10K | 40:27 | Larkfield AC 10K | 1.8 | 0.1 | 28 May 17 | |
10K | 39:08 | Sutton Runners 10K | 0.9 | -0.3 | 7 May 17 | |
parkrun | 19:20 | Guildford parkrun # 257 | 2.4 | -0.7 | 29 Apr 17 | |
HM | 85:02 | Surrey Half Marathon | 0.4 | -1.0 | 12 Mar 17 | |
5000 | 18:33.7 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.5 | 15 Apr 17 | |
parkrun | 19:57 | Guildford parkrun # 259 | 3.0 | 0.0 | 13 May 17 | |
parkrun | 19:46 | Guildford parkrun # 245 | 4.0 | -2.0 | 4 Feb 17 | |
800 | 2:29.5 | Sweatshop Southern Athletics League Division 3SW | 1.6 | 0.0 | 15 Apr 17 | |
5M | 33:19 | 2XU Surrey Men's League Division 2 | 3.8 | -1.0 | 11 Feb 17 | |
parkrun | 19:20 | Guildford parkrun # 254 | 1.5 | 0.2 | 8 Apr 17 | |
parkrun | 19:29 | Guildford parkrun # 252 | 1.7 | 0.3 | 25 Mar 17 | |
11.7K | 46:24 | Hogs Back 11.7K | 1.5 | -1.3 | 4 Dec 16 | |
parkrun | 19:30 | Guildford parkrun # 232 | 3.2 | -2.0 | 19 Nov 16 | |
12K | 54:47 | ECCA Saucony English National Championships | 5.6 | 0.4 | 25 Feb 17 | |
5M | 34:22 | 2XU Surrey Men's League Division 2 | 4.4 | -0.3 | 14 Jan 17 | |
15K | 66:20 | South of England AA Championships | 3.8 | 0.3 | 28 Jan 17 | |
10K | 39:11 | Jigsaw Run 10K | 0.6 | -0.9 | 27 Nov 16 | |
5M | 35:25 | 2XU Surrey Men's League Division 2 | 6.1 | -1.0 | 12 Nov 16 | |
parkrun | 19:07 | Guildford parkrun # 230 | 1.8 | -1.4 | 29 Oct 16 | |
6K | 21:59 | Southern Men's 6-Stage Relays | 0.1 | -1.9 | 25 Sep 16 | |
5.4M | 35:12 | 2XU Surrey Men's League Division 2 | 2.7 | -1.3 | 15 Oct 16 | |
parkrun | 19:14 | Guildford parkrun # 229 | 1.8 | -1.2 | 22 Oct 16 | |
parkrun | 19:46 | Guildford parkrun # 225 | 3.2 | -1.5 | 24 Sep 16 | |
parkrun | 19:12 | Guildford parkrun # 227 | 1.8 | -1.3 | 8 Oct 16 | |
7M | 47:33 | Sevenoaks 7 | 3.5 | -1.0 | 29 Aug 16 | |
parkrun | 20:31 | Guildford parkrun # 241 | 2.2 | 1.3 | 7 Jan 17 | |
parkrun | 19:42 | Guildford parkrun # 224 | 1.6 | 0.0 | 17 Sep 16 | |
parkrun | 19:47 | Cranleigh parkrun # 106 | 1.4 | 0.3 | 1 Oct 16 | |
10K | 40:28 | Ranelagh Harriers Richmond 10K | 1.0 | 0.0 | 19 Jun 16 | |
5M | 33:35 | 2XU Surrey Men's League Division 1 | 3.9 | -0.4 | 13 Feb 16 | |
10K | 42:52 | Sutton Runners 10K | 2.7 | 1.3 | 8 May 16 | |
parkrun | 18:59 | Wolverhampton parkrun # 147 | 1.5 | -0.8 | 26 Dec 15 | |
parkrun | 19:35 | Guildford parkrun # 192 | 2.5 | -0.5 | 9 Jan 16 | |
parkrun | 20:50 | Guildford parkrun # 191 | 5.0 | -0.5 | 2 Jan 16 | |
15K | 67:32 | South of England Championships | 4.6 | 0.6 | 30 Jan 16 | |
7M | 45:44 | Sevenoaks 7 | 3.2 | -1.7 | 31 Aug 15 | |
11.7K | 48:02 | Hogs Back 11.7K | 2.0 | -0.1 | 6 Dec 15 | |
12K | 55:24 | Surrey County Championships | 6.1 | 0.7 | 10 Jan 16 | |
parkrun | 19:31 | Guildford parkrun # 180 | 2.5 | -0.7 | 31 Oct 15 | |
5.6M | 36:03 | 2XU Surrey Men's League Division 1 | 1.6 | -0.2 | 7 Nov 15 | |
10K | 39:59 | Weald St Georges 10K | 1.6 | -0.4 | 6 Sep 15 | |
12K | 57:46 | ECCA Saucony English National Championships | 6.0 | 2.6 | 27 Feb 16 | |
parkrun | 18:57 | Guildford parkrun # 176 | 1.0 | -0.4 | 3 Oct 15 | |
parkrun | 19:36 | Guildford parkrun # 173 | 2.0 | 0.0 | 12 Sep 15 | |
parkrun | 19:39 | Guildford parkrun # 171 | 2.0 | 0.1 | 29 Aug 15 | |
7.5K | 32:30 | 2XU Surrey Men's League Division 1 | 4.0 | 1.2 | 10 Oct 15 | |
parkrun | 19:31 | Guildford parkrun # 169 | 1.0 | 0.8 | 15 Aug 15 | |
10K | 39:59 | Sevenoaks Rotary Knole Park 10K | 2.2 | -1.0 | 15 Mar 15 | |
10K | 40:34 | Ranelagh Harriers Richmond 10K | 0.6 | 1.2 | 21 Jun 15 | |
5M | 35:21 | 2XU Surrey Men's League Division 2 | 5.6 | 0.0 | 7 Feb 15 | |
5M | 34:36 | 2XU Surrey Men's League Division 2 | 4.1 | 0.6 | 10 Jan 15 | |
5.4M | 35:22 | 2XU Surrey Men's League Division 2 | 2.1 | 0.1 | 8 Nov 14 | |
10K | 42:02 | Weald St Georges 10K | 3.0 | 0.2 | 7 Sep 14 | |
10K | 38:50 | Larkfield AC 10K | 1.0 | -2.3 | 11 May 14 | |
10K | 40:33 | Crowborough 10K | 2.1 | -1.6 | 1 Dec 13 | |
10K | 40:59 | Weald St Georges 10K | 2.0 | -1.1 | 8 Sep 13 | |
5M | 31:50 | Harvel 5 | 1.4 | 0.0 | 1 Jun 13 | |