Name:
Lee Kwok
Gender:
Male
Club:
Run4All
Age Group:
V45
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16.2
77717

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K50:53Richard Burton 10K2.4-0.53 Nov 19+
10K57:15Buff Trail 10K6.20.911 Jan 20+
10K50:11Cardiff 10K0.60.71 Sep 19+
HM1:48:32Merthyr Half Marathon1.6-1.224 Mar 19+
5K23:51Aberavon Seafront 5K Series1.1-0.33 Jul 19+
parkrun23:59Gnoll parkrun # 1682.8-1.72 Mar 19
10K52:51Sospan Road Runners 10K2.11.429 Jun 19
10K49:34Richard Burton 10K2.1-1.44 Nov 18
parkrun23:42Gnoll parkrun # 1413.2-0.818 Aug 18
5.6M45:12Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.20.313 Jan 19
parkrun26:39Gnoll parkrun # 1813.22.58 Jun 19
5K25:48Run4All Neath Santa 5K4.6-0.315 Dec 18
10K52:58The Loop 10K5.8-0.215 Jul 18
7K36:31West Glamorgan League4.71.123 Sep 18
10K49:50Admiral Swansea Bay 10K0.92.016 Sep 18
5K23:28Run4all 5K Series1.10.94 Jul 18
HM1:50:38JCP Swansea Half Marathon1.22.024 Jun 18
10K50:16Treforest 10K1.71.627 May 18
5K23:26Run4All Neath Aberavon 5K0.81.16 Jun 18
5K23:46Run4All 5K Series1.90.72 May 18
HM1:55:19Cardiff Half Marathon0.54.57 Oct 18
parkrun31:03Gnoll parkrun # 2123.68.718 Jan 20
HM1:58:44Port Talbot Half Marathon2.43.912 Aug 18
parkrun31:25Gnoll parkrun # 2183.29.67 Mar 20
5.65M46:03West Glamorgan League3.9-0.122 Oct 17
parkrun26:03Gnoll parkrun # 1254.02.628 Apr 18
parkrun25:24Gnoll parkrun # 1232.82.714 Apr 18
10M85:22Pontypridd Reverse 101.62.94 Feb 18
parkrun30:13Gnoll parkrun # 1763.57.74 May 19
parkrun25:55Gnoll parkrun # 1242.63.821 Apr 18
parkrun24:33Gnoll parkrun # 973.60.423 Sep 17
parkrun33:39Gnoll parkrun # 1994.411.119 Oct 19
4.2M35:49West Glamorgan League4.91.726 Nov 17
parkrun23:35Gnoll parkrun # 812.8-0.63 Jun 17
parkrun30:27Gnoll parkrun # 1723.08.530 Mar 19
parkrun28:23Gnoll parkrun # 1453.47.015 Sep 18
parkrun26:17Gnoll parkrun # 1093.23.830 Dec 17
5.9M49:29Whitford Point 5.93.71.317 May 17
HM1:54:05Port Talbot Half Marathon1.72.813 Aug 17
parkrun24:19Gnoll parkrun # 743.40.215 Apr 17
5K23:25Aberavon Seafront 5K Series0.91.03 May 17
parkrun23:44Gnoll parkrun # 592.6-0.124 Dec 16
parkrun22:25Swansea Bay parkrun # 500.8-1.222 Oct 16
parkrun29:29Gnoll parkrun # 1342.89.330 Jun 18
parkrun31:07Gnoll parkrun # 1492.811.620 Oct 18
parkrun27:17Gnoll parkrun # 983.25.530 Sep 17
parkrun32:54Gnoll parkrun # 1652.811.99 Feb 19
parkrun25:18Gnoll parkrun # 692.82.511 Mar 17
parkrun25:36Gnoll parkrun # 465.50.024 Sep 16
4.6M44:40West Glamorgan League10.02.115 Jan 17
parkrun29:51Gnoll parkrun # 1134.08.627 Jan 18
parkrun29:48Gnoll parkrun # 1262.410.15 May 18
parkrun23:33Gnoll parkrun # 382.5-0.730 Jul 16
parkrun32:25Gnoll parkrun # 1512.811.33 Nov 18
parkrun30:02Gnoll parkrun # 1282.010.919 May 18
parkrun25:15Gnoll parkrun # 493.61.215 Oct 16
parkrun26:56Gnoll parkrun # 733.44.78 Apr 17
parkrun25:33Gnoll parkrun # 602.23.631 Dec 16
5.9M48:45Whitford Point 5.93.60.325 May 16
10K53:48Unilite Night 10K6.0-0.113 May 16
parkrun24:54Gnoll parkrun # 521.82.85 Nov 16
parkrun23:32Gnoll parkrun # 252.0-0.330 Apr 16
parkrun25:34Gnoll parkrun # 472.52.91 Oct 16
parkrun37:42Gnoll parkrun # 1712.416.623 Mar 19
parkrun24:08Gnoll parkrun # 242.00.823 Apr 16
HM2:11:44JCP Swansea Half Marathon1.39.625 Jun 17
HM1:43:58Hoka One One Half Marathon-1.61.721 Feb 16
parkrun26:53Gnoll parkrun # 542.45.619 Nov 16
HM1:50:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.326 Mar 16
1M14:06Mynyddislwyn Murder Mile10.019.42 Aug 19
1M12:47Mynyddislwyn Murder Mile10.015.43 Aug 18
parkrun30:41Gnoll parkrun # 883.810.022 Jul 17
parkrun26:15Gnoll parkrun # 343.03.62 Jul 16
parkrun28:35Gnoll parkrun # 712.08.725 Mar 17
parkrun32:13Gnoll parkrun # 687.28.64 Mar 17
parkrun29:57Gnoll parkrun # 832.010.717 Jun 17
parkrun29:58Gnoll parkrun # 773.09.86 May 17
6M45:39West Glamorgan League 6-1.72.010 Jan 16
parkrun29:09Gnoll parkrun # 662.59.118 Feb 17
parkrun28:38Gnoll parkrun # 533.67.212 Nov 16
parkrun31:10Gnoll parkrun # 793.510.920 May 17
parkrun31:14Gnoll parkrun # 724.510.01 Apr 17
parkrun25:28Gnoll parkrun # 83.02.22 Jan 16
5K24:10Nos Galan Races0.62.331 Dec 15
16M2:31:43Roman Run 165.81.55 Sep 15
10K57:14Merthyr Mawr Christmas Pudding 10K5.82.813 Dec 15
5K22:37Run4All 5K Series1.0-3.013 May 15
5K22:48Run4All 5K Series0.8-0.410 Jun 15
parkrun30:36Gnoll parkrun # 762.011.729 Apr 17
5K23:24Run4All 5K Series1.20.38 Jul 15
parkrun32:49Gnoll parkrun # 1002.014.514 Oct 17
parkrun30:44Gnoll parkrun # 613.810.07 Jan 17
5K25:27Run4All Neath Santa 5K2.03.25 Dec 15
parkrun31:21Gnoll parkrun # 654.010.711 Feb 17
parkrun31:15Gnoll parkrun # 782.212.313 May 17
parkrun27:47Gnoll parkrun # 391.47.76 Aug 16
parkrun32:40Gnoll parkrun # 623.812.521 Jan 17
15M2:18:08Bwystfil Y Bryn 153.03.230 May 15
HM1:51:16Merthyr Half Marathon0.60.522 Mar 15
parkrun30:39Gnoll parkrun # 443.010.310 Sep 16
parkrun24:31Llyn Llech Owain parkrun # 1131.00.625 Apr 15
5K23:49360 Swansea Marina 5K0.6-0.314 Mar 15
parkrun24:38Llyn Llech Owain parkrun # 1151.00.89 May 15
parkrun33:29Gnoll parkrun # 633.214.128 Jan 17
parkrun33:50Gnoll parkrun # 425.012.327 Aug 16
parkrun26:48Newport parkrun # 2252.25.311 Jul 15
parkrun30:14Gnoll parkrun # 113.09.823 Jan 16
parkrun27:30Bryn Bach parkrun # 1501.07.61 Aug 15
parkrun29:55Gnoll parkrun # 151.011.320 Feb 16
parkrun31:27Gnoll parkrun # 94.010.49 Jan 16
5K23:39Swansea Bay 5K Series0.0-0.810 Jun 14
parkrun31:12Gnoll parkrun # 102.012.116 Jan 16
parkrun24:18Llyn Llech Owain parkrun # 601.5-1.13 May 14
HM1:50:39Llanelli Waterside Half Marathon1.0-1.02 Mar 14
15M2:25:29Bwystfil Y Bryn 15 (Inc Welsh Champs)4.41.431 May 14
16M2:38:00Roman Run 163.04.26 Sep 14
Mar4:56:52Snowdonia Marathon5.06.425 Oct 14
10K64:09Merthyr Mawr Pudding Run 10K6.05.614 Dec 14
5M46:37Glynneath 50.87.026 Dec 14
10M89:32Sospan Road Runners 102.60.717 Nov 13
parkrun26:10Llyn Llech Owain parkrun # 481.52.11 Feb 14
parkrun30:03Porthcawl parkrun # 1011.09.67 Mar 15
10M91:13Sospan Road Runners 103.60.025 Nov 12
10K63:03Merthyr Mawr Pudding Run 10K5.00.016 Dec 12
HM1:50:46Llanelli Waterside Half Marathon0.50.03 Mar 13
Mar4:34:55Virgin London Marathon1.35.921 Apr 13
5K25:45Swansea Bay 5K Series0.82.111 Jun 13
10K68:48Merthyr Mawr Pudding Run 10K5.08.615 Dec 13
5K29:32Swansea Bay 5K Series-1.010.89 Sep 14
parkrun33:50Bryn Bach parkrun # 1531.515.822 Aug 15

Order By:

EventTimeRaceDate
XC39:55West Glamorgan League13 Jan 13
XC39:06West Glamorgan League13 Oct 13
XC45:22West Glamorgan League1 Dec 13
XC44:14West Glamorgan League12 Jan 14
XC45:14West Glamorgan League11 Jan 15
XC47:21West Glamorgan League29 Mar 15
XC41:33West Glamorgan League27 Sep 15
XC47:49West Glamorgan League20 Mar 16
XC39:25West Glamorgan League25 Sep 16
XC45:22West Glamorgan League9 Oct 16
XC43:06West Glamorgan League26 Mar 17