10K | 53:42 | Bourton 10K | 1.1 | -0.3 | 23 Feb 20 | + |
6.5K | 36:56 | Oxfordshire Cross Country League | 4.2 | 0.2 | 3 Nov 19 | + |
10K | 56:21 | Slough New Year 10K | 2.0 | 1.0 | 19 Jan 20 | + |
HM | 2:01:14 | Milton Keynes Festival of Running Half Marathon | 0.8 | 1.1 | 15 Mar 20 | + |
5M | 43:41 | Hanney 5 | 1.3 | 0.6 | 6 Oct 19 | + |
parkrun | 30:16 | Chipping Norton School parkrun # 1 | 6.8 | 1.0 | 14 Dec 19 | |
parkrun | 29:38 | Witney parkrun # 84 | 5.8 | 1.1 | 9 Nov 19 | |
parkrun | 28:21 | Harcourt Hill parkrun # 266 | 3.2 | 1.8 | 18 Jan 20 | |
parkrun | 26:48 | Eden Project parkrun # 115 | 0.6 | 1.9 | 7 Mar 20 | |
parkrun | 28:03 | Oxford parkrun # 420 | 2.6 | 1.9 | 1 Feb 20 | |
parkrun | 28:19 | Harcourt Hill parkrun # 260 | 3.3 | 1.7 | 30 Nov 19 | |
parkrun | 28:10 | Bicester parkrun # 188 | 2.6 | 2.1 | 1 Jan 20 | |
4M | 34:12 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.8 | 29 Aug 19 | |
parkrun | 27:52 | Severn Bridge parkrun # 72 | 1.8 | 2.5 | 29 Feb 20 | |
5M | 45:07 | Headington 5 | 1.8 | 1.5 | 25 Aug 19 | |
parkrun | 30:40 | Harcourt Hill parkrun # 271 | 5.8 | 2.6 | 22 Feb 20 | |
parkrun | 29:16 | Witney parkrun # 79 | 4.6 | 1.8 | 5 Oct 19 | |
6.62K | 40:02 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 2.7 | 5 Jan 20 | |
parkrun | 31:51 | Witney parkrun # 86 | 7.2 | 2.8 | 28 Dec 19 | |
parkrun | 28:28 | Buckingham parkrun # 299 | 2.3 | 2.9 | 1 Jan 20 | |
parkrun | 26:40 | Victoria Dock parkrun # 65 | 1.2 | 1.1 | 3 Aug 19 | |
10K | 56:37 | Burnham Beeches 10K | 1.5 | 1.7 | 11 Aug 19 | |
10K | 54:39 | Vitality London 10,000 | 0.9 | 0.7 | 27 May 19 | |
5K | 26:41 | Alchester Summer 5K | 1.1 | 1.2 | 14 Aug 19 | |
parkrun | 28:27 | Oxford parkrun # 417 | 2.0 | 3.2 | 4 Jan 20 | |
parkrun | 29:32 | Didcot parkrun # 243 | 3.6 | 3.2 | 25 Dec 19 | |
parkrun | 29:45 | Witney parkrun # 80 | 4.8 | 2.3 | 12 Oct 19 | |
HM | 1:59:29 | White Horse Half Marathon | 0.9 | 0.3 | 7 Apr 19 | |
6.5K | 45:35 | Oxfordshire Cross Country League | 10.0 | 3.0 | 1 Dec 19 | |
parkrun | 32:30 | Witney parkrun # 88 | 7.4 | 3.4 | 25 Jan 20 | |
parkrun | 28:37 | Oxford parkrun # 414 | 2.3 | 3.1 | 7 Dec 19 | |
parkrun | 28:18 | Witney parkrun # 76 | 3.0 | 1.9 | 14 Sep 19 | |
parkrun | 26:46 | Jersey parkrun # 193 | 2.0 | 0.5 | 15 Jun 19 | |
parkrun | 28:21 | Cirencester parkrun # 79 | 3.0 | 2.0 | 17 Aug 19 | |
HM | 1:59:27 | Weymouth Half Marathon | 0.6 | 0.6 | 17 Mar 19 | |
3.9M | 34:23 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.2 | 27 Jun 19 | |
7K | 48:51 | Oxfordshire Cross Country League | 9.0 | 3.7 | 1 Mar 20 | |
10K | 56:24 | Thame CPM 10K | 1.3 | 1.7 | 30 Jun 19 | |
parkrun | 28:04 | Oxford parkrun # 405 | 1.8 | 2.8 | 28 Sep 19 | |
parkrun | 31:32 | Witney parkrun # 89 | 5.4 | 4.2 | 8 Feb 20 | |
parkrun | 28:08 | Oxford parkrun # 401 | 2.0 | 2.7 | 31 Aug 19 | |
parkrun | 30:18 | Harcourt Hill parkrun # 265 | 3.8 | 4.1 | 11 Jan 20 | |
parkrun | 27:43 | Northala Fields parkrun # 267 | 1.8 | 2.2 | 20 Jul 19 | |
6.38K | 43:07 | Oxfordshire Cross Country League | 7.4 | 4.3 | 2 Feb 20 | |
5K | 27:25 | Waddesdon Manor Summer 5K | 1.2 | 2.3 | 17 Jul 19 | |
parkrun | 29:26 | Cirencester parkrun # 80 | 3.8 | 2.8 | 24 Aug 19 | |
parkrun | 30:30 | Queen Elizabeth parkrun # 335 | 5.2 | 3.0 | 7 Sep 19 | |
parkrun | 27:15 | Fire Service College parkrun # 19 | 2.2 | 1.1 | 20 Apr 19 | |
parkrun | 29:08 | Witney parkrun # 71 | 3.6 | 2.6 | 10 Aug 19 | |
parkrun | 26:34 | Kingston parkrun # 468 | 2.4 | -0.3 | 2 Feb 19 | |
parkrun | 29:25 | Witney parkrun # 44 | 6.8 | -0.2 | 26 Jan 19 | |
5K | 27:32 | Cumnor Royal British Legion 5K | 1.4 | 2.3 | 21 Jun 19 | |
parkrun | 28:44 | Witney parkrun # 43 | 5.6 | 0.0 | 19 Jan 19 | |
parkrun | 27:16 | Oxford parkrun # 387 | 1.2 | 2.1 | 25 May 19 | |
parkrun | 28:36 | Witney parkrun # 61 | 3.2 | 2.2 | 1 Jun 19 | |
parkrun | 27:58 | Oxford parkrun # 394 | 1.7 | 2.7 | 13 Jul 19 | |
parkrun | 28:02 | Witney parkrun # 58 | 2.8 | 1.7 | 11 May 19 | |
parkrun | 29:09 | Witney parkrun # 69 | 3.0 | 3.2 | 27 Jul 19 | |
6.5K | 36:41 | Oxfordshire Cross Country League | 3.9 | 0.2 | 3 Feb 19 | |
3M | 25:15 | Self Transcendence 3 | 0.2 | 2.3 | 20 May 19 | |
parkrun | 26:22 | Isabel Trail parkrun # 14 | 0.9 | 0.9 | 9 Mar 19 | |
parkrun | 28:00 | Newbury parkrun # 378 | 4.0 | 0.5 | 9 Feb 19 | |
parkrun | 29:44 | Witney parkrun # 48 | 6.0 | 1.1 | 2 Mar 19 | |
parkrun | 26:37 | Bicester parkrun # 138 | 2.0 | 0.2 | 25 Dec 18 | |
parkrun | 28:07 | Witney parkrun # 56 | 2.4 | 2.2 | 27 Apr 19 | |
parkrun | 27:55 | Weymouth parkrun # 290 | 2.4 | 1.9 | 16 Mar 19 | |
parkrun | 29:25 | Witney parkrun # 39 | 6.0 | 0.6 | 29 Dec 18 | |
parkrun | 29:02 | Witney parkrun # 46 | 4.4 | 1.7 | 16 Feb 19 | |
parkrun | 27:18 | Bicester parkrun # 140 | 2.3 | 1.0 | 1 Jan 19 | |
10K | 53:44 | Cricklade 10K | 0.8 | 0.1 | 7 Oct 18 | |
parkrun | 29:57 | Witney parkrun # 36 | 6.6 | 0.8 | 8 Dec 18 | |
5M | 42:21 | Headington 5 | 0.7 | -0.2 | 26 Aug 18 | |
parkrun | 29:37 | Prospect parkrun # 49 | 3.0 | 3.9 | 18 May 19 | |
parkrun | 27:56 | Oxford parkrun # 378 | 1.4 | 3.0 | 23 Mar 19 | |
parkrun | 26:55 | Cwmbran parkrun # 122 | 2.2 | 0.5 | 10 Nov 18 | |
parkrun | 29:11 | Witney parkrun # 53 | 3.2 | 3.1 | 6 Apr 19 | |
parkrun | 26:22 | Rhodes parkrun # 178 | 2.0 | -0.2 | 1 Sep 18 | |
6.5K | 40:08 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 1.8 | 6 Jan 19 | |
parkrun | 27:40 | Gloucester North parkrun # 171 | 1.0 | 2.9 | 23 Feb 19 | |
parkrun | 29:02 | Witney parkrun # 40 | 4.1 | 2.0 | 1 Jan 19 | |
parkrun | 29:47 | Upton Court parkrun # 338 | 2.2 | 5.0 | 29 Jun 19 | |
4.21M | 42:37 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 5.5 | 25 Jul 19 | |
parkrun | 29:22 | Witney parkrun # 34 | 5.0 | 1.5 | 24 Nov 18 | |
parkrun | 28:39 | Witney parkrun # 30 | 4.4 | 1.1 | 27 Oct 18 | |
parkrun | 27:46 | Oxford parkrun # 365 | 2.5 | 1.6 | 15 Dec 18 | |
6.5K | 36:45 | Oxford Mail League | 3.0 | 1.2 | 4 Nov 18 | |
parkrun | 31:26 | Witney parkrun # 38 | 7.2 | 2.2 | 22 Dec 18 | |
parkrun | 26:41 | Yamba parkrun # 174 | 2.0 | 0.3 | 8 Sep 18 | |
parkrun | 26:56 | Main Beach parkrun # 375 | 2.4 | 0.3 | 15 Sep 18 | |
parkrun | 29:44 | Henley-on-Thames parkrun # 83 | 4.4 | 2.7 | 12 Jan 19 | |
10K | 52:42 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.8 | 9 May 18 | |
parkrun | 28:04 | Witney parkrun # 17 | 4.2 | 0.4 | 28 Jul 18 | |
10M | 87:51 | Maidenhead Easter 10 | 0.9 | -0.6 | 30 Mar 18 | |
parkrun | 26:51 | Hackney Marshes parkrun # 433 | 1.1 | 1.5 | 13 Oct 18 | |
parkrun | 28:24 | Witney parkrun # 21 | 4.0 | 1.1 | 25 Aug 18 | |
parkrun | 28:02 | Witney parkrun # 13 | 4.4 | 0.1 | 30 Jun 18 | |
parkrun | 28:05 | Witney parkrun # 11 | 4.4 | 0.2 | 16 Jun 18 | |
parkrun | 28:19 | Witney parkrun # 16 | 4.2 | 0.8 | 21 Jul 18 | |
parkrun | 27:09 | Southwick Country Park parkrun # 357 | 2.8 | 0.3 | 23 Jun 18 | |
parkrun | 29:52 | Witney parkrun # 3 | 8.2 | -1.0 | 24 Mar 18 | |
parkrun | 29:05 | Witney parkrun # 31 | 3.4 | 2.7 | 3 Nov 18 | |
parkrun | 27:35 | Oxford parkrun # 348 | 2.0 | 1.8 | 18 Aug 18 | |
10K | 57:12 | Bearbrook 10K | 1.7 | 1.9 | 5 Aug 18 | |
parkrun | 29:35 | Witney parkrun # 27 | 4.4 | 2.5 | 6 Oct 18 | |
parkrun | 26:48 | Didcot parkrun # 157 | 3.0 | -0.5 | 7 Apr 18 | |
parkrun | 29:34 | Witney parkrun # 5 | 6.8 | 0.0 | 28 Apr 18 | |
parkrun | 31:35 | Witney parkrun # 41 | 5.4 | 4.2 | 5 Jan 19 | |
parkrun | 29:05 | Witney parkrun # 9 | 5.4 | 0.7 | 26 May 18 | |
parkrun | 26:38 | Oxford parkrun # 327 | 3.0 | -0.8 | 10 Mar 18 | |
parkrun | 26:46 | Oxford parkrun # 337 | 1.7 | 0.8 | 2 Jun 18 | |
parkrun | 27:07 | Clapham Common parkrun # 9 | 2.1 | 0.9 | 19 May 18 | |
parkrun | 28:53 | Witney parkrun # 14 | 4.2 | 1.6 | 7 Jul 18 | |
parkrun | 26:51 | Oxford parkrun # 324 | 3.3 | -0.8 | 10 Feb 18 | |
parkrun | 28:31 | Witney parkrun # 7 | 4.2 | 1.1 | 12 May 18 | |
parkrun | 27:05 | Oxford parkrun # 330 | 2.4 | 0.5 | 14 Apr 18 | |
parkrun | 26:42 | Oxford parkrun # 321 | 2.2 | 0.1 | 20 Jan 18 | |
6.5K | 53:39 | Oxfordshire Cross Country League | 10.0 | 6.7 | 3 Mar 19 | |
6.5K | 36:45 | Oxford Mail League (Inc County Championships) | 4.3 | -0.1 | 7 Jan 18 | |
6.5K | 35:53 | Oxford Mail League | 3.6 | -0.5 | 3 Dec 17 | |
parkrun | 26:14 | Aylesbury parkrun # 208 | 1.8 | -0.3 | 9 Dec 17 | |
parkrun | 27:28 | Oxford parkrun # 323 | 2.8 | 0.7 | 3 Feb 18 | |
parkrun | 27:31 | Oxford parkrun # 325 | 2.3 | 1.3 | 17 Feb 18 | |
parkrun | 26:52 | Bushy Park parkrun # 717 | 1.9 | 0.7 | 13 Jan 18 | |
parkrun | 27:15 | Oxford parkrun # 317 | 2.4 | 0.8 | 23 Dec 17 | |
parkrun | 26:45 | Oxford parkrun # 312 | 2.4 | 0.0 | 11 Nov 17 | |
10K | 54:44 | Cricklade 10K | 1.6 | 0.1 | 1 Oct 17 | |
parkrun | 26:41 | Exeter Riverside parkrun # 168 | 2.0 | 0.3 | 4 Nov 17 | |
parkrun | 28:55 | Clapham Common parkrun # 2 | 3.0 | 2.8 | 31 Mar 18 | |
5M | 43:02 | Headington 5 | 1.3 | 0.0 | 27 Aug 17 | |
parkrun | 27:38 | Oxford parkrun # 322 | 1.9 | 1.9 | 27 Jan 18 | |
6.5K | 40:05 | Oxford Mail League | 6.0 | 1.9 | 4 Feb 18 | |
parkrun | 26:52 | Oxford parkrun # 315 | 1.6 | 1.0 | 2 Dec 17 | |
parkrun | 27:15 | Oxford parkrun # 318 | 1.7 | 1.5 | 25 Dec 17 | |
parkrun | 27:02 | Oxford parkrun # 313 | 1.8 | 1.0 | 18 Nov 17 | |
parkrun | 26:25 | Oxford parkrun # 308 | 1.6 | 0.2 | 14 Oct 17 | |
10K | 71:12 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 7.4 | 5.3 | 8 Jul 18 | |
parkrun | 26:36 | Tooting Common parkrun # 81 | 2.1 | 0.1 | 19 Aug 17 | |
parkrun | 26:20 | Oxford parkrun # 296 | 1.8 | 0.0 | 22 Jul 17 | |
parkrun | 27:33 | Seaton parkrun # 47 | 2.8 | 0.9 | 7 Oct 17 | |
parkrun | 27:23 | Oxford parkrun # 309 | 2.0 | 1.4 | 21 Oct 17 | |
parkrun | 28:04 | Wimbledon Common parkrun # 571 | 3.0 | 1.5 | 28 Oct 17 | |
HM | 1:59:20 | Forest of Dean Spring Half Marathon | 2.0 | -0.6 | 19 Mar 17 | |
parkrun | 27:02 | Oxford parkrun # 299 | 2.2 | 0.8 | 12 Aug 17 | |
10M | 87:58 | Maidenhead Easter 10 | 0.7 | 0.0 | 14 Apr 17 | |
10K | 55:27 | Bearbrook 10K | 1.0 | 1.3 | 6 Aug 17 | |
parkrun | 27:16 | Oxford parkrun # 297 | 2.4 | 0.9 | 29 Jul 17 | |
parkrun | 27:34 | Oxford parkrun # 305 | 1.6 | 2.2 | 23 Sep 17 | |
parkrun | 26:55 | Oxford parkrun # 302 | 1.0 | 1.8 | 2 Sep 17 | |
10K | 57:01 | Chiltern Chase 10K | 2.5 | 1.0 | 4 Jun 17 | |
parkrun | 26:17 | Oxford parkrun # 274 | 2.6 | -0.3 | 18 Feb 17 | |
parkrun | 26:41 | Oxford parkrun # 293 | 1.0 | 1.4 | 1 Jul 17 | |
parkrun | 26:28 | Oxford parkrun # 267 | 3.6 | -1.0 | 1 Jan 17 | |
parkrun | 26:18 | Oxford parkrun # 271 | 2.8 | -0.5 | 28 Jan 17 | |
parkrun | 28:01 | Oxford parkrun # 303 | 2.0 | 2.5 | 9 Sep 17 | |
parkrun | 27:35 | Oxford parkrun # 290 | 2.6 | 1.2 | 10 Jun 17 | |
parkrun | 26:45 | Oxford parkrun # 283 | 1.7 | 1.0 | 22 Apr 17 | |
parkrun | 26:17 | Oxford parkrun # 285 | 0.8 | 1.1 | 6 May 17 | |
parkrun | 26:14 | Oxford parkrun # 270 | 2.2 | 0.0 | 21 Jan 17 | |
parkrun | 27:10 | Oxford parkrun # 295 | 1.2 | 2.0 | 15 Jul 17 | |
parkrun | 26:14 | Oxford parkrun # 286 | 0.5 | 1.1 | 13 May 17 | |
10K | 56:23 | Goring 10K | 2.3 | 1.3 | 26 Feb 17 | |
parkrun | 26:12 | Oxford parkrun # 269 | 2.2 | -0.1 | 14 Jan 17 | |
parkrun | 27:25 | Wimbledon Common parkrun # 529 | 4.2 | 0.0 | 7 Jan 17 | |
parkrun | 27:10 | Oxford parkrun # 282 | 2.0 | 1.4 | 15 Apr 17 | |
parkrun | 26:50 | Oxford parkrun # 277 | 1.9 | 1.3 | 11 Mar 17 | |
parkrun | 27:00 | Oxford parkrun # 272 | 2.6 | 0.9 | 4 Feb 17 | |
10K | 52:47 | Eynsham 10K | 0.2 | 0.5 | 27 Nov 16 | |
parkrun | 26:46 | Oxford parkrun # 273 | 2.0 | 1.1 | 11 Feb 17 | |
parkrun | 26:42 | Oxford parkrun # 264 | 2.2 | 0.8 | 17 Dec 16 | |
parkrun | 27:37 | Oxford parkrun # 279 | 2.1 | 2.0 | 25 Mar 17 | |
parkrun | 26:32 | Oxford parkrun # 263 | 1.8 | 0.9 | 10 Dec 16 | |
parkrun | 30:45 | Lanhydrock parkrun # 181 | 3.8 | 4.8 | 8 Jul 17 | |
parkrun | 27:12 | Oxford parkrun # 262 | 1.8 | 2.0 | 3 Dec 16 | |
parkrun | 27:27 | Sherwood Pines parkrun # 51 | 3.2 | 1.9 | 15 Oct 16 | |
5M | 43:45 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 2.4 | 2 Oct 16 | |
parkrun | 27:39 | Oxford parkrun # 261 | 2.0 | 2.5 | 26 Nov 16 | |
parkrun | 27:45 | Oxford parkrun # 258 | 2.6 | 2.1 | 5 Nov 16 | |
parkrun | 27:45 | Oxford parkrun # 256 | 1.8 | 2.9 | 22 Oct 16 | |
parkrun | 27:15 | Oxford parkrun # 253 | 1.0 | 3.7 | 1 Oct 16 | |
parkrun | 27:52 | Stratford-upon-Avon parkrun # 26 | 2.2 | 3.5 | 20 Aug 16 | |
parkrun | 30:58 | Oxford parkrun # 265 | 3.3 | 6.1 | 24 Dec 16 | |
5M | 41:50 | Hanney 5 | 1.2 | 0.2 | 4 Oct 15 | |
parkrun | 28:27 | Oxford parkrun # 246 | 1.8 | 4.8 | 13 Aug 16 | |
parkrun | 28:47 | Oxford parkrun # 249 | 1.6 | 5.6 | 3 Sep 16 | |
10K | 53:54 | Cirencester Park 10K | 1.6 | 0.9 | 27 Sep 15 | |
parkrun | 25:24 | Fulham Palace parkrun # 105 | 1.0 | 0.6 | 3 Oct 15 | |
parkrun | 29:02 | Oxford parkrun # 214 | 5.0 | 2.5 | 26 Dec 15 | |
parkrun | 28:10 | Oxford parkrun # 212 | 4.0 | 2.2 | 12 Dec 15 | |
parkrun | 27:00 | Oxford parkrun # 206 | 2.5 | 1.8 | 31 Oct 15 | |
4M | 33:21 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.0 | 3 Sep 15 | |
3.9M | 32:39 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.8 | 2 Jul 15 | |
parkrun | 29:22 | Oxford parkrun # 229 | 2.0 | 6.0 | 16 Apr 16 | |
parkrun | 26:35 | Oxford parkrun # 196 | 1.5 | 2.1 | 22 Aug 15 | |
parkrun | 26:01 | Oxford parkrun # 193 | 1.0 | 1.7 | 1 Aug 15 | |
10M | 94:25 | Chedworth Roman 10 | 3.8 | 1.3 | 19 Apr 15 | |
parkrun | 25:49 | Oxford parkrun # 179 | 2.0 | 0.3 | 25 Apr 15 | |
parkrun | 26:30 | Oxford parkrun # 198 | 1.0 | 2.5 | 5 Sep 15 | |
5K | 25:10 | Cottisford 5K | 0.6 | 0.6 | 12 May 15 | |
10K | 51:58 | Carterton 10K | 0.6 | 0.3 | 15 Mar 15 | |
4M | 36:43 | Kidlington AC Mota-vation 4 Series | 3.7 | 2.4 | 6 Aug 15 | |
10K | 53:16 | Milton Keynes Festival of Running 10K | 1.4 | 0.6 | 8 Mar 15 | |
parkrun | 26:20 | Oxford parkrun # 186 | 1.5 | 1.7 | 13 Jun 15 | |
parkrun | 26:43 | Oxford parkrun # 192 | 1.0 | 2.9 | 25 Jul 15 | |
HM | 1:52:24 | Mizuno Half Marathon | 0.6 | -1.2 | 19 Oct 14 | |
4M | 36:46 | Kidlington AC Mota-vation 4 Series | 4.2 | 2.0 | 4 Jun 15 | |
parkrun | 26:13 | Oxford parkrun # 183 | 1.0 | 2.0 | 23 May 15 | |
12K | 64:20 | Not the Roman 9 12K | 1.1 | 0.7 | 18 Jan 15 | |
parkrun | 28:15 | Oxford parkrun # 210 | 1.0 | 5.3 | 28 Nov 15 | |
parkrun | 26:27 | Oxford parkrun # 185 | 1.0 | 2.4 | 6 Jun 15 | |
HM | 1:57:38 | Wokingham Half Marathon | 0.4 | 1.6 | 8 Feb 15 | |
parkrun | 26:34 | Oxford parkrun # 169 | 2.5 | 1.1 | 14 Feb 15 | |
parkrun | 27:18 | Oxford parkrun # 176 | 2.0 | 2.8 | 4 Apr 15 | |
parkrun | 26:09 | Oxford parkrun # 159 | 2.0 | 0.9 | 29 Nov 14 | |
10M | 90:06 | Cotswold Classic 10 | 2.0 | 0.4 | 21 Sep 14 | |
parkrun | 27:27 | Oxford parkrun # 171 | 2.5 | 2.6 | 28 Feb 15 | |
6M | 50:30 | Hooky 6 | 1.6 | -1.0 | 10 Aug 14 | |
5M | 41:56 | Hanney 5 | 0.8 | 0.1 | 5 Oct 14 | |
parkrun | 29:44 | Lanhydrock parkrun # 67 | 4.0 | 4.6 | 2 May 15 | |
12M | 1:53:11 | Woodstock 12 | 2.2 | 1.6 | 27 Sep 14 | |
parkrun | 26:28 | Oxford parkrun # 161 | 1.0 | 2.5 | 13 Dec 14 | |
parkrun | 26:47 | Oxford parkrun # 157 | 2.0 | 2.0 | 15 Nov 14 | |
parkrun | 28:21 | Harcourt Hill parkrun # 14 | 3.0 | 3.5 | 17 Jan 15 | |
parkrun | 26:34 | Oxford parkrun # 158 | 1.0 | 2.6 | 22 Nov 14 | |
parkrun | 30:53 | Oxford parkrun # 207 | 2.0 | 8.2 | 7 Nov 15 | |
4.1M | 32:52 | Kidlington AC Mota-vation 4 Series | 0.8 | -1.4 | 1 May 14 | |
7M | 84:10 | Hooky Christmas Canter 7 | 5.8 | 9.8 | 20 Dec 15 | |
4.21M | 36:04 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.2 | 7 Aug 14 | |
5.3K | 26:30 | Oxfordshire Relays | 1.2 | -1.2 | 27 Apr 14 | |
parkrun | 27:46 | Harcourt Hill parkrun # 22 | 1.0 | 4.6 | 14 Mar 15 | |
10K | 56:41 | Finstock 10K | 2.6 | 1.5 | 14 Sep 14 | |
parkrun | 27:11 | Oxford parkrun # 152 | 2.5 | 1.5 | 11 Oct 14 | |
3.9M | 32:51 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.2 | 3 Jul 14 | |
parkrun | 26:27 | Oxford parkrun # 151 | 1.0 | 1.8 | 4 Oct 14 | |
parkrun | 25:33 | Oxford parkrun # 119 | 2.5 | -1.3 | 22 Feb 14 | |
5K | 24:50 | Cottisford 5K | 0.2 | -0.3 | 13 May 14 | |
15M | 2:20:14 | Banbury 15 | 2.2 | 0.5 | 9 Mar 14 | |
parkrun | 26:40 | Oxford parkrun # 138 | 1.5 | 1.7 | 5 Jul 14 | |
parkrun | 26:42 | Oxford parkrun # 142 | 1.0 | 2.2 | 2 Aug 14 | |
parkrun | 27:02 | Oxford parkrun # 143 | 1.0 | 2.8 | 9 Aug 14 | |
5M | 41:08 | Hanney 5 | 1.0 | 0.0 | 6 Oct 13 | |
parkrun | 27:14 | Oxford parkrun # 114 | 4.0 | 0.0 | 11 Jan 14 | |
7M | 75:50 | Hooky Christmas Canter 7 | 4.4 | 7.4 | 21 Dec 14 | |
10K | 51:55 | Carterton 10K | 1.2 | -3.6 | 28 Mar 10 | |
6M | 52:49 | Hooky 6 | 1.2 | 1.2 | 8 Aug 10 | |
10K | 57:31 | Finstock 10K | 1.5 | 3.0 | 3 Oct 10 | |
7M | 64:16 | Hooky Christmas Canter 7 | 2.6 | 1.3 | 30 Jan 11 | |
HM | 1:56:30 | Milton Keynes Half Marathon | 0.3 | 0.5 | 13 Mar 11 | |
10K | 51:41 | Carterton 10K | 0.4 | -0.6 | 27 Mar 11 | |
parkrun | 26:21 | Abingdon parkrun # 4 | 1.5 | 1.1 | 28 May 11 | |
4.25M | 35:40 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.1 | 2 Jun 11 | |
parkrun | 26:30 | Abingdon parkrun # 6 | 1.5 | 1.4 | 11 Jun 11 | |
10K | 55:00 | Thame CPM 10K | 1.5 | 1.3 | 26 Jun 11 | |
3.9M | 32:01 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 7 Jul 11 | |
4.25M | 35:15 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.6 | 4 Aug 11 | |
4.03M | 32:11 | Kidlington AC Mota-vation 4 Series | 0.7 | -1.4 | 1 Sep 11 | |
10K | 55:39 | Finstock 10K | 2.6 | 0.7 | 25 Sep 11 | |
10K | 50:37 | Maylarch Eynsham 10K | 0.7 | -1.6 | 27 Nov 11 | |
parkrun | 26:31 | Oxford parkrun # 22 | 2.0 | 1.8 | 31 Mar 12 | |
10M | 87:30 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 1.8 | 6 Apr 12 | |
parkrun | 26:35 | Oxford parkrun # 24 | 1.5 | 2.5 | 14 Apr 12 | |
parkrun | 27:07 | Oxford parkrun # 25 | 1.0 | 3.8 | 21 Apr 12 | |
4.26M | 35:52 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.3 | 31 May 12 | |
10K | 51:29 | Thame CPM 10K | -0.1 | 0.9 | 24 Jun 12 | |
3.9M | 33:08 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.5 | 25 Jul 12 | |
4.23M | 35:28 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.5 | 2 Aug 12 | |
parkrun | 27:10 | Oxford parkrun # 43 | 2.0 | 2.9 | 25 Aug 12 | |
4.1M | 34:04 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.9 | 26 Aug 12 | |
4.03M | 32:55 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.8 | 30 Aug 12 | |
parkrun | 26:01 | Oxford parkrun # 47 | 1.5 | 1.5 | 22 Sep 12 | |
parkrun | 26:19 | Oxford parkrun # 48 | 1.5 | 2.0 | 29 Sep 12 | |
10K | 56:08 | Finstock 10K | 2.8 | 1.8 | 30 Sep 12 | |
5M | 41:50 | Hanney 5 | -0.1 | 1.8 | 7 Oct 12 | |
parkrun | 26:45 | Oxford parkrun # 53 | 1.5 | 2.7 | 3 Nov 12 | |
parkrun | 27:25 | Oxford parkrun # 54 | 3.0 | 2.3 | 10 Nov 12 | |
parkrun | 26:39 | Oxford parkrun # 58 | 3.0 | 1.1 | 8 Dec 12 | |
7M | 69:06 | Hooky Christmas Canter 7 | 4.4 | 3.8 | 16 Dec 12 | |
parkrun | 28:59 | Oxford parkrun # 64 | 1.5 | 6.3 | 19 Jan 13 | |
10K | 53:55 | Carterton 10K | 1.0 | 1.8 | 17 Mar 13 | |
parkrun | 26:44 | Oxford parkrun # 77 | 1.5 | 2.7 | 27 Apr 13 | |
parkrun | 26:47 | Oxford parkrun # 78 | 1.0 | 3.3 | 4 May 13 | |
10K | 58:26 | Chalgrove Festival 10K | 2.2 | 4.2 | 6 May 13 | |
parkrun | 27:07 | Oxford parkrun # 82 | 1.0 | 3.8 | 1 Jun 13 | |
parkrun | 27:37 | Oxford parkrun # 83 | 1.0 | 4.6 | 8 Jun 13 | |
10K | 54:47 | Thame CPM 10K | 1.2 | 2.3 | 30 Jun 13 | |
parkrun | 28:14 | Oxford parkrun # 89 | 1.0 | 5.6 | 20 Jul 13 | |
parkrun | 27:43 | Oxford parkrun # 93 | 2.0 | 3.8 | 17 Aug 13 | |
parkrun | 28:16 | Oxford parkrun # 96 | 1.0 | 5.7 | 7 Sep 13 | |
10K | 54:45 | Finstock 10K | 2.2 | 1.3 | 29 Sep 13 | |