Luke King
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15004:31.77Lee Valley Middle Distance Open0.50.915 Feb 17+
15004:49.8East Anglian League0.63.211 Jun 17+
6.1K23:18Chiltern League2.70.714 Jan 17+
500020:09.86Sweatshop Southern Athletics League Division 3N1.44.719 Aug 17+
5.9K21:38Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.612 Nov 16+
5.4K21:29Chiltern League4.11.23 Dec 16
8002:10.5Sweatshop Southern Athletics League Division 2E0.6-0.122 May 16
6K21:02Bedfordshire County Championships-2.22.27 Jan 17
1M4:55City of London Mile1.10.419 Jun 16
15004:32.1UK Youth Development U17/U20 League Division South South/West 1b0.80.61 May 16
15004:30.71Bedfordshire County Championships0.60.615 May 16
8002:11.6Eastern Young Athletes' League0.40.517 Apr 16
8002:13.3Sweatshop Southern Athletics League Division 2E0.80.516 Apr 16
15004:36.4East Anglian League0.51.524 Apr 16
300010:13.59Bedfordshire & Luton County Schools' Championships0.82.515 Jun 16
15004:36.70Bedfordshire AAA Open Meeting0.02.09 Apr 16
15004:23.7Eastern Young Athletes' League0.8-1.02 Aug 15
parkrun18:12Luton Wardown parkrun # 411.01.030 Jan 16
8002:08.62Watford Open Graded Meeting0.1-0.312 Aug 15
5K17:25South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.712 Dec 15
parkrun19:02Luton Wardown parkrun # 432.01.713 Feb 16
parkrun18:15Luton Wardown parkrun # 321.01.15 Dec 15
6K24:11Results Base Chiltern League4.01.616 Jan 16
15004:35.92Hibbard, Bemax & Peterhouse Trophy Meeting0.81.15 Sep 15
5.82K22:45Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.77 Nov 15
10K37:13Luton 10K2.0-2.419 Jul 15
15004:41.7East Anglian League1.70.89 Aug 15
15004:36.4Sweatshop Southern Athletics League Division 2E0.81.215 Aug 15
parkrun19:03Luton Wardown parkrun # 302.01.821 Nov 15
parkrun18:08Luton Wardown parkrun # 211.00.819 Sep 15
30009:50.1Bedfordshire & Luton County Schools' Championships0.60.610 Jun 15
15004:32.3Eastern Young Athletes' League0.50.514 Jun 15
parkrun18:28Luton Wardown parkrun # 251.01.517 Oct 15
5M30:47John O'Callaghan Memorial 50.80.35 Jul 15
parkrun18:05Luton Wardown parkrun # 51.00.016 May 15
parkrun18:40Bedford parkrun # 2031.00.323 May 15
15004:30.9East Anglian League0.80.017 Aug 14
8002:16.6East Anglian League Final1.30.514 Sep 14
8002:10.27Watford Open Graded Meeting0.0-0.316 Jul 14
15004:27.3Bedfordshire & Luton Schools Championships (Track Only)0.6-0.911 Jun 14
15004:31.6East Anglian League0.60.06 Jul 14
15004:32.3Eastern Young Athletes' League0.50.213 Jul 14
15004:31.93Watford Open Graded Meeting0.5-0.24 Jun 14
15004:32.2Eastern Young Athletes' League0.50.215 Jun 14
15004:31.9Eastern Young Athletes' League0.8-1.211 May 14
8002:14.7East Anglian League0.40.38 Jun 14
15004:29.6Bedfordshire County Championships0.0-0.318 May 14
4.5K19:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
15004:34.5Eastern Young Athletes' League0.6-1.013 Apr 14
15004:36.7East Anglian League0.10.24 May 14
8002:16.0Bedfordshire AAA Open Meeting0.0-0.25 Apr 14
4.5K18:07South of England AA Championships1.10.024 Jan 15
4.5K17:39Inter County Championships5.50.08 Mar 14
4.5K17:56Southern Championships5.00.025 Jan 14
4K14:28Bedfordshire County Championships1.00.04 Jan 14
15004:40.66Watford Open Graded Meeting0.5-0.221 Aug 13
15004:46.7East Anglian League1.3-0.21 Sep 13
8002:23.6East Anglian League Final1.90.015 Sep 13
15004:39.2Eastern Young Athletes' League0.5-0.44 Aug 13
15004:38.46East Anglian League0.4-0.714 Jul 13
8002:17.92Watford Open Graded Meeting0.20.17 Aug 13
15004:44.9Eastern Young Athletes' League0.60.321 Jul 13
15004:40.5Eastern Young Athletes' League0.3-0.67 Jul 13
8002:24.0Luton AC Club Championships0.81.219 Sep 13
15004:57.9Bedfordshire AAA Open Meeting0.00.06 Apr 13
15004:49.6Eastern Young Athletes' League0.5-1.614 Apr 13
15004:48.5East Anglian League0.0-0.112 May 13
15004:42.6Eastern Young Athletes' League0.3-1.119 May 13
15004:45.1Bedfordshire County Championships0.20.126 May 13
15004:45.5Bedfordshire & Luton Schools Championships0.8-0.412 Jun 13
15004:49.6East Anglian League1.1-0.123 Jun 13

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