Thomas Keen
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:45.84BMC Grand Prix0.6-0.310 Aug 19+
1M4:08Vitality Westminster Mile1.3-0.526 May 19+
Mile4:11.49Manchester International Match (Inc Home Countries International)1.10.214 Aug 19+
15003:48.42BMC Gold Standard Races0.30.423 Jul 19+
15003:43.97Loughborough International0.5-1.219 May 19+
30008:18.41BMC Grand Prix0.80.629 Jun 19
15003:57.74European Athletics U20 Championships1.60.418 Jul 19
15003:54.47England Athletics U20 / U23 Championships1.00.522 Jun 19
15003:55.68England Athletics U20 / U23 Championships1.00.723 Jun 19
8001:55.65Southern Athletics League Division 2E1.20.515 Jun 19
15003:48.48BMC Gold Standard Races0.00.08 May 19
1.5K4:12Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.2-0.812 Jan 19
15003:48.83BMC Sheffield Grand Prix0.5-0.56 Jan 19
5K15:30Kevin Henry Summer Series 5K0.22.15 Sep 19
10K29:26ECCA Saucony English National Championships-2.0-0.823 Feb 19
parkrun15:35Cambridge parkrun # 4523.0-0.58 Dec 18
6.7K22:08New Balance ESAA English Schools' Championships2.3-0.316 Mar 19
3K8:43ECCA Saucony English National Relay Championships2.00.43 Nov 18
6.1K17:31Southern Men's 6-Stage Relays-0.3-0.423 Sep 18
5.88K17:49ERRA Men's National 6-Stage Relays1.3-0.26 Oct 18
6.4K20:50British Athletics Cross Challenge (Inc. Gwent League)3.20.413 Oct 18
8K30:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.59 Mar 19
30008:27.38European Athletics U18 Championships1.6-0.35 Jul 18
5K15:21Kevin Henry Summer Series 5K1.50.56 Sep 18
30008:14.41Loughborough International0.9-0.820 May 18
15003:56.49Berlin U20 Match1.00.15 Aug 18
30008:24.81New Balance ESAA English Schools' Championships0.80.314 Jul 18
6.7K20:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.60.624 Nov 18
1M4:15Vitality Westminster Mile1.4-0.727 May 18
15003:48.67BMC PB Classic0.3-0.62 Jun 18
6K19:09Cross Internacional de Atapuerca 2.911 Nov 18
15003:55.59England Athletics U20 / U23 Championships0.60.417 Jun 18
30008:27.25Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.628 Apr 18
15003:51.02Cambridgeshire County Championships0.0-0.712 May 18
15003:59.30England Athletics U20 / U23 Championships0.61.016 Jun 18
3M14:28Virgin London Mini Marathon1.00.222 Apr 18
5.5K16:27ISF World Championship 0.14 Apr 18
6K20:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.8-0.310 Mar 18
6K19:37ECCA Saucony English National Championships3.4-0.324 Feb 18
6.8K22:41New Balance English Schools' Championships3.5-1.617 Mar 18
6K19:40South of England AA Championships3.10.127 Jan 18
5.5K17:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.90.025 Nov 17
3K9:08ECCA Saucony English National Relay Championships3.1-0.14 Nov 17
5.8K18:10Cambridgeshire County Championships0.61.07 Jan 18
30008:24.87Watford Open Graded Meeting0.7-0.66 Sep 17
5.9K19:06Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.611 Nov 17
15004:02.11Hibbard, Bemax & Peterhouse Trophy Meeting1.7-0.810 Sep 17
30008:32.28England Athletics U15 / U17 Championships0.60.027 Aug 17
3.88K11:23ERRA National Young Athlete Relays0.40.67 Oct 17
4K11:09Southern Young Athletes Relays-2.01.124 Sep 17
30008:30.54England Athletics U20 / U23 Championships1.2-0.817 Jun 17
5.56K15:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.91.314 Oct 17
30008:40.92SIAB International1.2-0.115 Jul 17
1M4:15Vitality Westminster Mile0.8-1.728 May 17
15003:58.24Watford Open Graded Meeting0.5-0.228 Jun 17
30008:32.57BMC PB Classic0.60.03 Jun 17
30008:36.28ESAA English Schools' Championships 0.88 Jul 17
15004:05.0Sweatshop Southern Athletics League Division 2E1.2-0.829 Apr 17
parkrun15:34Cambridge parkrun # 3701.1-0.76 May 17
3M14:25Virgin London Mini Marathon-0.1-0.123 Apr 17
15004:02.42Cambridgeshire County Championships0.00.013 May 17
30008:45.03Watford Open Graded Meeting0.20.319 Apr 17
parkrun15:54Cambridge parkrun # 3660.7-0.28 Apr 17
6K18:24English Schools' Championships-1.0-0.318 Mar 17
6.26K20:09SIAB Schools International (Inc Home Countries International)0.00.425 Mar 17
3K9:10ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
6K21:54ECCA Saucony English National Championships4.50.725 Feb 17
5.5K17:33British Athletics Cross Challenge (inc European Trials)0.5-0.226 Nov 16
4.5K14:09Southern Young Athletes Relays2.0-0.925 Sep 16
5.8K18:16 Cambridgeshire County Championships-0.90.78 Jan 17
5.85K20:32Anglian Schools' Championships2.41.34 Feb 17
6K20:30South of England AA Championships1.21.528 Jan 17
5K16:18South of England Masters' and Inter Counties Championships0.80.610 Dec 16
5.9K19:27Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.212 Nov 16
3.88K11:50ERRA National Young Athlete Relays-0.10.48 Oct 16
15004:17.76Hibbard, Bemax & Peterhouse Trophy Meeting1.40.810 Sep 16
1M4:22Vitality Westminster Mile0.6-1.329 May 16
15004:14.1East Anglian League Final0.41.318 Sep 16
30008:55.40Watford Open Graded Meeting0.70.51 Jun 16
15004:07.01BMC Regional Races0.3-0.725 May 16
30009:16.65ESAA English Schools' Championships1.21.49 Jul 16
15004:22.26England Athletics U15 / U17 Championships0.82.027 Aug 16
15004:08.2BMC PB Classic0.20.64 Jun 16
15004:09.48Cambridgeshire County Championships0.0-0.314 May 16
15004:11.36BMC PB Classic0.0-1.07 May 16
Mile4:49.3Cambridgeshire AA Development Open0.53.120 Jul 16
3M15:18Virgin London Mini Marathon0.1-1.224 Apr 16
parkrun16:44Cambridge parkrun # 3131.8-2.019 Mar 16
15004:18.2Eastern Young Athletes' League0.0-1.517 Apr 16
3K9:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.928 Nov 15
5.7K19:21English Schools' Championships0.3-0.35 Mar 16
4.5K16:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.412 Mar 16
4.5K17:13South of England Championships6.00.130 Jan 16
2K6:22ECCA Saucony English National Relay Championships3.0-1.731 Oct 15
4.29K16:47British Athletics Cross Challenge6.01.124 Jan 16
4.5K18:01ECCA Saucony English National Championships6.02.027 Feb 16
30009:34.16England Athletics U15 / U17 & IPC Championships0.8-0.929 Aug 15
2.997K10:01Southern Young Athletes Relays2.2-0.419 Sep 15
3.861K12:39ERRA National Young Athlete Relays0.20.24 Oct 15
4K12:50South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.612 Dec 15
4.42K16:02Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.27 Nov 15
15004:32.1East Anglian League Final0.7-0.213 Sep 15
2.997K10:14Southern Young Athletes Relays2.20.419 Sep 15
15004:31.16Watford Open Graded Meeting0.4-0.126 Aug 15
5K17:10Kevin Henry Road Race League 5K0.30.410 Sep 15
parkrun17:39Cambridge parkrun # 2821.6-0.715 Aug 15
1M4:51Bupa Westminster Mile1.0-1.324 May 15
15004:36.9Eastern Young Athletes' League1.2-0.112 Jul 15
parkrun17:58Cambridge parkrun # 2811.50.18 Aug 15
Mile4:58.8Cambridgeshire AA Development Open0.80.28 Jul 15
15004:32.6East Anglian League0.8-0.63 May 15
30009:52.3Cambridgeshire AA Development Open0.80.013 May 15
15004:32.92Cambridgeshire County Championships0.10.123 May 15
8002:13.9Eastern Young Athletes' League0.10.110 May 15
4.3K16:22Cambridgeshire County Championships1.05.03 Jan 16
15004:37.6Anglian Schools' Championships0.21.013 Jun 15
15004:31.84Watford Open Graded Meeting0.2-0.58 Apr 15
parkrun18:47Cambridge parkrun # 2851.03.35 Sep 15
15004:31.2Eastern Young Athletes' League0.0-0.119 Apr 15
2.997K9:56Southern Young Athletes Road Relays2.4-1.720 Sep 14
3M17:30Virgin London Mini Marathon0.32.626 Apr 15
3.6K13:02English Schools' Championships1.12.414 Mar 15
3.863K13:12ERRA National Young Athlete Relays0.80.35 Oct 14
30009:58.49England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.70.230 Aug 14
15004:39.3East Anglian League Final1.0-0.314 Sep 14
15004:37.60South of England AA U15 / U20 Inter County Championships1.1-0.63 Aug 14
15004:36.6Eastern Counties Championships0.40.026 Jul 14
15004:34.0Eastern Young Athletes' League0.5-0.613 Jul 14
4.5K16:54South of England AA Championships1.13.424 Jan 15
Mile5:00.57Cambridgeshire AA Development Open0.8-0.39 Jul 14
15004:34.87Watford Open Graded Meeting0.2-0.12 Jul 14
1M5:02Bupa Westminster Mile1.0-0.424 May 14
30009:47.7Cambridgeshire AA Development Open0.2-0.814 May 14
15004:37.9Cambridgeshire County Schools' Championships0.50.014 Jun 14
15004:34.48BMC PB Classic0.0-0.17 Jun 14
4.5K19:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.37 Mar 15
15004:39.39Eastern Young Athletes' League0.6-1.311 May 14
15004:45.6East Anglian League0.6-0.44 May 14
3K11:09Inter County Championships4.2-0.38 Mar 14
3K11:46ECCA English National Championships5.50.622 Feb 14
15004:57.33Chelmsford Open0.70.030 Mar 13
15005:00.7Eastern Young Athletes' League1.2-0.714 Apr 13
15004:50.87Watford Open Graded Meeting0.2-1.11 May 13
15004:54.0East Anglian League0.00.412 May 13
8002:25.50BMC PB Classic0.00.718 May 13
15004:51.5Eastern Young Athletes' League0.3-0.219 May 13
15004:54.27Cambridgeshire County Championships0.7-0.225 May 13
1M5:20Westminster Mile1.5-0.826 May 13
15004:59.2East Anglian League0.70.423 Jun 13
8002:23.81Eastern Counties Championships0.10.229 Jun 13
15004:55.34East Anglian League0.40.214 Jul 13
Mile5:18.6Cambridgeshire AA Development Open0.7-0.217 Jul 13
15004:44.34Watford Open Graded Meeting0.3-1.224 Jul 13
15005:00.9Eastern Young Athletes' League1.70.54 Aug 13
15005:09.2East Anglian League1.61.71 Sep 13
15004:53.7Eastern Young Athletes' League Plate Final1.30.08 Sep 13
15004:54.4East Anglian League Final1.5-0.115 Sep 13
2.997K10:50Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.321 Sep 13
3.863K14:04ERRA National Young Athletes' Relays2.50.013 Oct 13
2K7:16ECCA National Relays4.40.02 Nov 13
3K12:27Southern Championships6.02.525 Jan 14

Order By:

XC10:23Cambridgeshire County Championships6 Jan 13
XCNTCambridgeshire Schools' Championships26 Jan 13
XC10:15Anglian Schools' Championships2 Feb 13
XC11:44Southern Championships16 Feb 13
XC12:22English National Championships23 Feb 13
XC11:45Inter Counties Championships9 Mar 13
XC11:25Essex League19 Oct 13
XC14:43Essex League16 Nov 13
XC11:24Essex League7 Dec 13
XC10:53SEAA Inter Counties & Masters' Championships14 Dec 13
XC10:09Cambridgeshire County Championships5 Jan 14
XC10:46Essex League11 Jan 14
XC15:08Anglian Schools' Championships1 Feb 14
XC11:09Essex League8 Feb 14
XC15:51English Schools' Championships15 Mar 14
XC15:47Essex League18 Oct 14
XC6:56ECCA Saucony English National Relay Championships1 Nov 14
XC11:39Essex League15 Nov 14
XC12:38Essex League6 Dec 14
XC16:05SEAA Masters' & Inter Counties Championships13 Dec 14
XC16:43Cambridgeshire County Championships4 Jan 15
XCNTCambridgeshire Schools' Championships17 Jan 15
XC14:03Essex League31 Jan 15
XC13:19Anglian Schools' Championships7 Feb 15
XC16:44Essex League10 Oct 15
XC14:55Essex League14 Nov 15
XCNTCambridgeshire County Schools' Championships16 Jan 16
6.2K18:49EasyKit Cross Cup11 Feb 18
3000DNFWatford Open Graded Meeting25 Jul 18
XC28:15Essex League15 Dec 18