parkrun | 26:42 | Central, Plymouth parkrun # 128 | 2.6 | -1.3 | 15 Jun 24 | +1 |
parkrun | 26:49 | Minehead parkrun # 320 | 2.0 | -0.5 | 20 Apr 24 | +2 |
parkrun | 27:52 | Central, Plymouth parkrun # 130 | 2.6 | 0.6 | 29 Jun 24 | +3 |
parkrun | 30:04 | Central, Plymouth parkrun # 146 | 2.7 | 3.1 | 19 Oct 24 | +4 |
10K | 58:49 | Ivybridge 10K | 1.7 | 2.1 | 11 May 24 | +5 |
HM | 2:23:00 | Britain's Ocean City Running Festival Half Marathon | 1.5 | 6.5 | 28 Apr 24 | |
parkrun | 30:52 | Central, Plymouth parkrun # 85 | 5.8 | 1.8 | 19 Aug 23 | |
10K | 67:12 | St Ives Bay 10K | 7.6 | 1.9 | 11 Jul 23 | |
parkrun | 35:06 | Central, Plymouth parkrun # 157 | 2.8 | 8.4 | 28 Dec 24 | |
parkrun | 26:09 | Central, Plymouth parkrun # 45 | 2.6 | -2.2 | 15 Oct 22 | |
parkrun | 25:55 | Central, Plymouth parkrun # 40 | 2.6 | -3.7 | 10 Sep 22 | |
parkrun | 26:21 | Central, Plymouth parkrun # 49 | 1.8 | -1.1 | 26 Nov 22 | |
parkrun | 27:01 | Central, Plymouth parkrun # 51 | 2.6 | -0.8 | 10 Dec 22 | |
parkrun | 26:51 | Central, Plymouth parkrun # 39 | 3.8 | -3.3 | 3 Sep 22 | |
parkrun | 38:27 | Central, Plymouth parkrun # 145 | 4.6 | 9.9 | 12 Oct 24 | |
parkrun | 26:49 | Central, Plymouth parkrun # 47 | 2.1 | -0.6 | 12 Nov 22 | |
parkrun | 27:37 | Central, Plymouth parkrun # 60 | 1.8 | 1.0 | 4 Feb 23 | |
parkrun | 26:34 | Central, Plymouth parkrun # 37 | 2.4 | -3.6 | 20 Aug 22 | |
parkrun | 27:53 | Central, Plymouth parkrun # 57 | 2.4 | 0.8 | 14 Jan 23 | |
parkrun | 36:55 | Central, Plymouth parkrun # 134 | 3.4 | 10.7 | 27 Jul 24 | |
parkrun | 27:29 | Central, Plymouth parkrun # 46 | 2.4 | 0.2 | 5 Nov 22 | |
parkrun | 27:23 | Central, Plymouth parkrun # 33 | 3.6 | -3.4 | 23 Jul 22 | |
parkrun | 36:23 | Central, Plymouth parkrun # 135 | 2.6 | 11.1 | 3 Aug 24 | |
parkrun | 28:14 | Central, Plymouth parkrun # 48 | 2.4 | 1.4 | 19 Nov 22 | |
parkrun | 27:46 | Central, Plymouth parkrun # 36 | 3.6 | -2.8 | 13 Aug 22 | |
parkrun | 29:20 | Central, Plymouth parkrun # 50 | 4.0 | 1.5 | 3 Dec 22 | |
parkrun | 26:45 | Central, Plymouth parkrun # 38 | 1.4 | -1.1 | 27 Aug 22 | |
parkrun | 35:54 | Central, Plymouth parkrun # 124 | 3.0 | 10.3 | 18 May 24 | |
parkrun | 27:50 | Central, Plymouth parkrun # 34 | 3.0 | -2.1 | 30 Jul 22 | |
parkrun | 29:32 | Central, Plymouth parkrun # 58 | 2.4 | 3.4 | 21 Jan 23 | |
parkrun | 36:39 | Central, Plymouth parkrun # 123 | 3.0 | 10.9 | 11 May 24 | |
parkrun | 29:47 | Central, Plymouth parkrun # 56 | 3.2 | 2.9 | 7 Jan 23 | |
parkrun | 36:29 | Central, Plymouth parkrun # 125 | 2.3 | 11.4 | 25 May 24 | |
parkrun | 36:17 | Central, Plymouth parkrun # 126 | 2.1 | 11.5 | 1 Jun 24 | |
parkrun | 33:31 | Central, Plymouth parkrun # 84 | 4.2 | 6.7 | 12 Aug 23 | |
parkrun | 37:54 | Central, Plymouth parkrun # 121 | 2.8 | 11.9 | 27 Apr 24 | |
parkrun | 27:36 | Central, Plymouth parkrun # 35 | 1.4 | -0.9 | 6 Aug 22 | |
parkrun | 37:32 | Central, Plymouth parkrun # 119 | 2.5 | 12.0 | 13 Apr 24 | |
parkrun | 38:15 | Central, Plymouth parkrun # 116 | 2.8 | 12.0 | 23 Mar 24 | |
parkrun | 38:36 | Central, Plymouth parkrun # 117 | 2.9 | 12.1 | 30 Mar 24 | |
parkrun | 31:05 | Central, Plymouth parkrun # 59 | 2.7 | 5.2 | 28 Jan 23 | |
parkrun | 30:26 | Central, Plymouth parkrun # 52 | 2.7 | 4.3 | 17 Dec 22 | |
parkrun | 32:09 | Central, Plymouth parkrun # 55 | 3.9 | 5.4 | 31 Dec 22 | |
2.5M | 20:07 | EVH Relays | 3.0 | 0.0 | 23 Jul 21 | |
parkrun | 39:01 | Central, Plymouth parkrun # 115 | 2.6 | 12.5 | 16 Mar 24 | |
parkrun | 44:22 | Central, Plymouth parkrun # 159 | 2.4 | 15.2 | 4 Jan 25 | |
parkrun | 27:17 | Plymvalley parkrun # 391 | 5.0 | 0.0 | 24 Jul 21 | |
parkrun | 32:28 | Central, Plymouth parkrun # 53 | 2.1 | 7.6 | 24 Dec 22 | |
10K | 49:33 | Plympton Mad March Hare 10K | 1.6 | 2.3 | 17 Mar 19 | |
5M | 36:51 | Plymouth Coasters 5 | 1.2 | -0.5 | 16 Sep 18 | |
5K | 23:37 | Armada Athletics Network 5K Series | 1.2 | 2.3 | 10 Apr 19 | |
10K | 59:44 | St Ives Bay 10K | 6.8 | 5.3 | 27 Aug 19 | |
10K | 45:20 | Plymouth 10K | 0.0 | -0.3 | 7 Oct 18 | |
3K | 13:14 | Armada Athletics Network Winter 3K Series | 2.8 | 0.1 | 14 Nov 18 | |
3K | 13:22 | Armada Athletics Network Winter 3K Series | 3.4 | -0.1 | 10 Oct 18 | |
parkrun | 28:26 | Plymvalley parkrun # 393 | 3.2 | -1.4 | 7 Aug 21 | |
12K | 63:32 | Lopwell Loop 12K | 4.8 | 1.6 | 18 Nov 18 | |
5K | 22:17 | Armada Athletics Network 5K Series | 1.7 | -1.0 | 8 Aug 18 | |
7M | 55:49 | Tavy 7 | 2.3 | 1.3 | 28 Oct 18 | |
8M | 60:07 | Armada Autumn Trail 8 | 0.2 | 0.2 | 9 Sep 18 | |
10K | 50:55 | St Ives Bay 10K | 5.0 | -0.2 | 7 Aug 18 | |
7M | 55:17 | Magnificent 7 | 2.8 | 0.1 | 21 Jul 18 | |
6M | 52:17 | Plymouth 6 Moor Miles | 7.0 | 0.6 | 15 Sep 18 | |
2.5M | 17:44 | Erme Valley Relays (4 x 2.5) | 2.3 | -0.6 | 6 Jul 18 | |
HM | 1:57:41 | Tavy 13 Half Marathon | 1.8 | 5.3 | 24 Mar 19 | |
HM | 1:47:06 | Torbay Half Marathon | 1.8 | 0.9 | 24 Jun 18 | |
1.1M | 6:50 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 0.1 | 19 Jul 18 | |
3K | 14:10 | Armada Athletics Network Winter 3K Series | 2.4 | 3.5 | 9 Jan 19 | |
5K | 23:21 | Armada Athletics Network 5K Series | 1.5 | 1.2 | 12 Sep 18 | |
10K | 50:55 | Bere Pen 10K | 4.4 | 0.4 | 26 May 18 | |
10K | 46:26 | Ivybridge 10K | 0.8 | -0.1 | 12 May 18 | |
5K | 22:50 | Armada Athletics Network 5K Series | 2.0 | -0.3 | 9 May 18 | |
5K | 21:56 | 5Kool Run 5K | 1.2 | -1.4 | 17 Feb 18 | |
10K | 62:23 | Muskies Madness 10k | 5.4 | 8.6 | 31 Aug 19 | |
10K | 48:51 | Plympton Mad March Hare 10K | 2.6 | 0.3 | 13 May 18 | |
HM | 1:50:38 | Tavy 13 Half Marathon | 3.2 | 0.9 | 15 Apr 18 | |
3K | 13:50 | Armada Athletics Network Winter 3K Series | 4.4 | 0.1 | 14 Mar 18 | |
3K | 13:30 | Armada Athletics Network Winter 3K Series | 3.8 | -0.5 | 14 Feb 18 | |
10M | 88:34 | Looe 10 | 5.8 | 1.2 | 25 Feb 18 | |
10K | 47:47 | Plympton January Jaunt 10K | 1.8 | 0.0 | 7 Jan 18 | |
3K | 13:11 | Armada Athletics Network Winter 3K Series | 3.2 | -1.0 | 11 Oct 17 | |
HM | 2:04:53 | Saltash Half Marathon | 5.4 | 4.1 | 6 May 18 | |
3K | 13:13 | Armada Athletics Network Winter 3K Series | 2.3 | 0.0 | 8 Nov 17 | |
HM | 1:45:19 | Torbay Half Marathon | 1.9 | -0.2 | 25 Jun 17 | |
10K | 45:52 | Ivybridge 10K | 0.8 | -1.3 | 6 May 17 | |
parkrun | 35:34 | Plymvalley parkrun # 392 | 4.2 | 6.5 | 31 Jul 21 | |
2.5M | 18:08 | Erme Valley Relays (4 x 2.5) | 2.1 | 0.4 | 7 Jul 17 | |
parkrun | 26:59 | Minehead parkrun # 104 | 2.0 | 7.1 | 11 Aug 18 | |
3K | 14:29 | Armada Athletics Network Winter 3K Series | 3.2 | 3.2 | 13 Dec 17 | |
1.1M | 6:52 | Tavistock Town Relays (4 x 1.1M) | -1.4 | -0.3 | 13 Jul 17 | |
3K | 12:51 | Armada Athletics Network 3K Series | 2.1 | -2.4 | 8 Mar 17 | |
3K | 12:56 | Armada Athletics Network 3K Series | 3.2 | -5.9 | 11 Jan 17 | |
5K | 22:42 | Armada Athletics Network 5K Series | 1.0 | 0.3 | 10 May 17 | |
5K | 22:19 | Armada Athletics Network 5K Series | 0.7 | -1.3 | 12 Apr 17 | |
10K | 47:16 | Plympton January Jaunt 10K | 2.2 | -5.0 | 8 Jan 17 | |
parkrun | 24:38 | Plymvalley parkrun # 230 | 4.8 | -1.3 | 28 Jan 17 | |
3K | 12:56 | Armada Athletics Network 3K Series | 1.2 | -1.2 | 8 Feb 17 | |
parkrun | 28:59 | Plymvalley parkrun # 309 | 2.8 | 9.5 | 4 Aug 18 | |
parkrun | 28:13 | Plymvalley parkrun # 299 | 2.6 | 8.5 | 26 May 18 | |
parkrun | 41:37 | Plymvalley parkrun # 400 | 3.0 | 11.0 | 25 Sep 21 | |
1.1M | 7:01 | Tavistock Town Relays (4 x 1.1M) | 0.4 | -4.7 | 14 Jul 16 | |
10K | 48:59 | Plymouth 10K | 0.4 | 0.0 | 4 Nov 12 | |
10M | 85:24 | Plymouth Hoe 10 | 0.8 | 1.5 | 17 Feb 13 | |
HM | 1:48:24 | Plymouth Half Marathon | 0.6 | -0.5 | 28 Apr 13 | |
HM | 1:58:59 | Saltash Half Marathon | 3.2 | 1.1 | 5 May 13 | |
HM | 1:55:18 | Torbay Half Marathon | 0.9 | 2.0 | 23 Jun 13 | |
parkrun | 25:31 | Plymvalley parkrun # 41 | 2.0 | 1.6 | 6 Jul 13 | |
7K | 33:55 | Duckponds 7K | 1.2 | -0.8 | 13 Jul 13 | |
11.8K | 73:21 | Hanger Up 'n' Down 11.8K | 3.0 | 7.1 | 8 Sep 13 | |
Mar | 4:35:13 | Dartmoor Vale Marathon | 4.0 | 4.4 | 20 Oct 13 | |
10K | 55:26 | Plymouth 10K | 0.6 | 4.9 | 3 Nov 13 | |
10K | 54:42 | Plympton January Jaunt 10K | 2.0 | 2.9 | 12 Jan 14 | |
10K | 53:45 | Plympton Mad March Hare 10K | 1.6 | 2.5 | 16 Mar 14 | |
10K | 57:14 | Ivybridge 10K | 1.4 | 5.5 | 10 May 14 | |
1.1M | 8:02 | Tavistock Town Relays (4 x 1.1) | 2.0 | -2.7 | 17 Jul 14 | |
10K | 49:08 | Plymouth 10K | 0.8 | -0.7 | 2 Nov 14 | |
3K | 14:08 | Armada Athletics Network 3K Series | 3.4 | -1.1 | 12 Nov 14 | |
8.25M | 1:44:10 | Cockington Christmas Caper 8.25 | 1.5 | 16.8 | 13 Dec 14 | |
10K | 54:41 | Plympton January Jaunt 10K | 1.4 | 3.3 | 11 Jan 15 | |
HM | 2:30:44 | Plymouth Half Marathon | 0.7 | 13.6 | 19 Apr 15 | |
Mar | 5:02:06 | Virgin London Marathon | 0.8 | 11.4 | 26 Apr 15 | |
10K | 57:06 | Ivybridge 10K | 0.6 | 6.1 | 9 May 15 | |
3K | 14:09 | Armada Athletics Network 3K Series | 1.8 | 0.5 | 14 Oct 15 | |
3K | 13:46 | Armada Athletics Network 3K Series | 3.8 | -2.7 | 11 Nov 15 | |
parkrun | 44:36 | Plymvalley parkrun # 183 | 3.0 | 20.3 | 19 Mar 16 | |
parkrun | 44:08 | Plymvalley parkrun # 186 | 4.0 | 18.8 | 9 Apr 16 | |
5K | 40:18 | Armada Athletics Network 5K Series | 2.4 | 17.2 | 13 Apr 16 | |
parkrun | 24:58 | Plymvalley parkrun # 189 | 2.5 | 0.0 | 30 Apr 16 | |
HM | 1:59:23 | Saltash Half Marathon | 1.0 | 3.3 | 1 May 16 | |
2.5M | 18:21 | Erme Valley Relays (4 x 2.5) | 2.0 | -2.0 | 1 Jul 16 | |
parkrun | 45:43 | Plymvalley parkrun # 198 | 4.8 | 19.8 | 2 Jul 16 | |
5K | 42:16 | Armada Athletics Network 5K Series | 1.0 | 20.0 | 13 Jul 16 | |
parkrun | 45:05 | Plymvalley parkrun # 201 | 2.6 | 21.2 | 23 Jul 16 | |
parkrun | 43:58 | Plymvalley parkrun # 204 | 2.6 | 20.0 | 13 Aug 16 | |
parkrun | 47:39 | Plymvalley parkrun # 205 | 3.4 | 23.7 | 20 Aug 16 | |
parkrun | 44:08 | Plymvalley parkrun # 207 | 4.8 | 18.0 | 3 Sep 16 | |
5K | 40:50 | Armada Athletics Network 5K Series | 1.7 | 18.2 | 14 Sep 16 | |
parkrun | 38:45 | Plymvalley parkrun # 210 | 4.6 | 14.5 | 24 Sep 16 | |
10K | 83:24 | Plymouth 10K | 0.3 | 19.2 | 9 Oct 16 | |
parkrun | 40:39 | Plymvalley parkrun # 213 | 1.6 | 18.2 | 15 Oct 16 | |
parkrun | 40:58 | Plymvalley parkrun # 220 | 4.0 | 14.9 | 3 Dec 16 | |
parkrun | 40:46 | Plymvalley parkrun # 233 | 4.8 | 16.7 | 18 Feb 17 | |
parkrun | 40:29 | Plymvalley parkrun # 242 | 2.4 | 19.8 | 22 Apr 17 | |
parkrun | 42:57 | Plymvalley parkrun # 245 | 2.8 | 21.8 | 13 May 17 | |
parkrun | 46:28 | Plymvalley parkrun # 247 | 4.4 | 24.1 | 27 May 17 | |
parkrun | 40:00 | Plymvalley parkrun # 254 | 3.4 | 19.1 | 15 Jul 17 | |
parkrun | 33:53 | Plymvalley parkrun # 296 | 5.2 | 13.4 | 5 May 18 | |
3K | 22:36 | Armada Athletics Network Winter 3K Series | 2.5 | 20.4 | 12 Dec 18 | |
10K | 71:37 | Plympton January Jaunt 10K | 1.5 | 18.0 | 6 Jan 19 | |