Shane Jay
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

500017:28.2Sweatshop Southern Athletics League Division 3N2.00.017 Jun 17+
parkrun16:40Gorleston parkrun # 4171.3-1.115 Apr 17+
30009:57.9Sweatshop Southern Athletics League Division 3N0.82.08 Jul 17+
9.2K31:34Chiltern League-0.30.33 Dec 16+
5K15:08South of England AA Relay Championships-2.9-0.422 Oct 16+
5K17:52ECCA Saucony English National Relay Championships2.90.05 Nov 16
15004:19.89EAMA Inter-Area Match1.2-1.217 Jul 16
9.51K35:56Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.512 Nov 16
8002:09.2East Anglian League0.7-0.212 Jun 16
15004:20.0East Anglian League0.5-0.424 Apr 16
15004:26.2East Anglian League0.70.212 Jun 16
500016:34.31Sweatshop Southern Athletics League Division 3N0.00.216 Apr 16
8002:08.4Eastern Veterans' Championships0.8-0.528 Jun 15
8002:09.6Sweatshop Southern Athletics League Division 2E0.8-0.14 Jul 15
8002:11.8East Anglian League0.50.819 Jul 15
8002:07.9Sweatshop Southern Athletics League Division 2E0.8-0.625 Apr 15
30009:36.6Sweatshop Southern Athletics League Division 2E0.60.94 Jul 15
500016:54.5Soleus Southern Men's League Division 1E0.60.420 Jun 15
8002:12.5Soleus Southern Men's League Division 1E0.60.920 Jun 15
7.664K27:22Southern Men's 12 Stage Relays2.2-0.129 Mar 15
8002:12.3Eastern Veterans' League Division SW0.60.86 May 15
15004:41.1Soleus Southern Men's League Division 1E0.62.420 Jun 15
30009:21.5East Anglian League1.0-0.54 May 14
8002:08.0Soleus Southern Men's League Division 1E0.20.012 Jul 14
8002:09.1East Anglian League0.50.06 Jul 14
30009:33.2East Anglian League0.60.76 Jul 14
15004:19.33Soleus Southern Men's League Division 1E0.2-0.73 May 14
8002:08.8Soleus Southern Men's League Division 1E0.00.417 May 14
500017:17.5Soleus Southern Men's League Division 1E0.61.217 May 14
5.053K17:09 Southern Men's 12 Stage Relays0.8-0.516 Mar 14
15004:44.5Soleus Southern Men's League Division 1E0.62.912 Jul 14
30009:33.8East Anglian League0.6-0.623 Jun 13
30009:52.2East Anglian League Final0.60.615 Sep 13
30009:45.67East Anglian League1.0-0.214 Jul 13
8002:09.2Sweatshop Southern Athletics League Division 2 N0.0-0.718 May 13
8002:11.3Bedfordshire County Championships0.20.426 May 13
300010:09.3East Anglian League0.61.71 Sep 13
15004:28.7Bedfordshire County Championships0.20.626 May 13
15004:28.4Sweatshop Southern Athletics League Division 2 N0.40.020 Apr 13

Order By:

XC42:26Apex Sports Chiltern League9 Feb 13