Name:
Dave Alexander
Gender:
Male
Club:
West Cheshire
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K32:24British Masters Championships6.4-1.514 Mar 20+
parkrun20:27Wepre parkrun # 1877.8-1.414 Dec 19+
parkrun20:15Alderford Lake parkrun # 176.8-0.825 Dec 19+
12.3K52:29Northern Counties Championships6.4-0.425 Jan 20+
10.5K43:49Cheshire County Championships5.8-0.44 Jan 20+
7M48:31Halloween Hellraiser 76.8-0.219 Jan 20
12.9K56:09ECCA Saucony English National Championships6.9-0.222 Feb 20
parkrun20:37Ellesmere Port parkrun # 2686.8-0.121 Dec 19
parkrun19:59Ellesmere Port parkrun # 2655.40.030 Nov 19
parkrun20:03Ellesmere Port parkrun # 2635.40.116 Nov 19
parkrun20:28Wepre parkrun # 1896.00.428 Dec 19
9.84K40:37Manchester Area League4.50.68 Feb 20
HM82:41Chester Half Marathon1.20.019 May 19
9.65K39:48Manchester Area League3.61.512 Oct 19
10.4K39:02Cheshire County Championships3.8-2.85 Jan 19
parkrun21:09Wepre parkrun # 1865.62.27 Dec 19
10K36:19Mersey Tunnel 10K0.9-1.114 Apr 19
parkrun19:49Ellesmere Port parkrun # 2563.41.728 Sep 19
12K45:48ECCA Saucony English National Championships2.7-1.323 Feb 19
12.1K46:13Northern Counties Championships3.1-1.726 Jan 19
4M23:41Borders League 41.50.024 Apr 19
10.4K40:46Manchester Area League4.9-2.21 Dec 18
5M30:02Borders League 51.40.031 Mar 19
9.7K36:24Manchester Area League3.5-2.313 Oct 18
8K30:05North Staffordshire League3.0-1.315 Dec 18
parkrun18:36Ellesmere Port parkrun # 2262.6-0.32 Mar 19
8K29:51North Staffordshire League2.7-1.329 Sep 18
7K26:12North Staffordshire League2.6-0.817 Nov 18
7.2K26:40North Staffordshire League2.5-1.227 Oct 18
parkrun18:38Delamere parkrun # 2912.5-0.129 Dec 18
parkrun19:38Wepre parkrun # 1325.0-0.524 Nov 18
parkrun18:54Delamere parkrun # 2952.40.619 Jan 19
10K41:15Tywyn Race The Train Quarry 10K5.8-0.918 Aug 18
parkrun19:43Wepre parkrun # 1235.2-0.522 Sep 18
parkrun20:48Ellesmere Port parkrun # 2551.25.921 Sep 19
parkrun17:51Birkenhead parkrun # 1541.9-1.221 Jul 18
parkrun18:44Nant y Pandy parkrun # 23.0-0.41 Sep 18
parkrun19:55Wepre parkrun # 1027.4-1.128 Apr 18
parkrun18:22Northwich parkrun # 192.6-0.84 Aug 18
5K17:43Ellesmere Port RC 5K0.8-0.415 Aug 18
9.875K41:41Manchester Area League8.3-1.210 Feb 18
parkrun20:00Wepre parkrun # 1105.6-0.323 Jun 18
8K30:43British Masters Championships3.8-0.117 Mar 18
parkrun19:56Wepre parkrun # 1095.2-0.116 Jun 18
300010:23.4Cheshire League1.7-0.115 Jul 18
parkrun18:23Northwich parkrun # 161.80.114 Jul 18
parkrun19:43Wepre parkrun # 1114.60.130 Jun 18
parkrun18:01Ellesmere Port parkrun # 1970.40.711 Aug 18
12K49:34ECCA Saucony English National Championships5.9-0.124 Feb 18
10K36:56Mersey Tunnel 10K1.30.415 Apr 18
parkrun19:23Wepre parkrun # 1034.80.45 May 18
4.6M27:06Borders League 4.61.10.925 Apr 18
parkrun19:09Erddig parkrun # 924.20.524 Mar 18
9M66:09Tattenhall Tough Team 96.81.522 Jun 18
parkrun19:08Ellesmere Port parkrun # 1813.41.321 Apr 18
parkrun19:33Ellesmere Port parkrun # 1646.2-0.723 Dec 17
parkrun21:11Chester parkrun # 1244.03.71 Dec 18
5M30:27Borders League Mold 51.71.48 Apr 18
12K49:23Northern Counties Championships5.10.527 Jan 18
parkrun19:01Chester parkrun # 952.81.612 May 18
5K18:19Park Hall 5K0.80.913 Jun 18
8K30:45North Staffordshire League4.3-0.530 Sep 17
HM86:52Tour of Tameside Stage 3 - HeroHalf Marathon5.7-1.517 Jun 17
parkrun19:50Wepre parkrun # 826.00.12 Dec 17
parkrun18:42Ellesmere Port parkrun # 1523.60.123 Sep 17
parkrun20:06Wepre parkrun # 785.61.14 Nov 17
7M43:24Tour of Tameside Stage 4 - Hyde 73.4-0.318 Jun 17
6M40:48Tour of Tameside Stage 2 - Hell on the Fell 67.20.016 Jun 17
5M30:52Pie and Peas 52.90.82 Aug 17
parkrun19:26Wepre parkrun # 605.5-0.21 Jul 17
10M60:17North Wales 10 Championship (Inc Wrexham Open)1.10.129 Apr 17
300010:13.3Cheshire League0.81.43 Sep 17
parkrun23:47Ellesmere Port parkrun # 2164.28.522 Dec 18
10K42:28Cheshire County Championships9.0-1.77 Jan 17
parkrun19:22Wepre parkrun # 535.20.013 May 17
parkrun17:53Chester parkrun # 452.00.06 May 17
parkrun18:17Ellesmere Port parkrun # 1411.81.08 Jul 17
parkrun22:31Wepre parkrun # 857.24.330 Dec 17
5K17:34Christleton 5K0.31.019 May 17
parkrun19:45Wepre parkrun # 485.80.28 Apr 17
8K29:49North Staffordshire League3.3-0.817 Dec 16
9.5M60:59Welsh Castles Relay1.42.410 Jun 17
4M23:02Borders League0.50.926 Apr 17
parkrun18:59Erddig parkrun # 453.80.525 Mar 17
500018:34.53North of England League Division 10.82.75 Aug 17
1M8:24Mow Cop Killer Mile10.011.79 May 19
7K26:51North Staffordshire League4.4-0.429 Oct 16
8K29:31North Staffordshire League2.2-0.11 Oct 16
10K37:04Borders League - Caernarfon 10K1.20.69 Oct 16
parkrun18:36Erddig parkrun # 203.20.324 Sep 16
5K18:56Llandudno Easter 5K0.63.615 Apr 17
parkrun18:51Erddig parkrun # 163.80.327 Aug 16
300010:14.7Cheshire League2.00.34 Sep 16
6.8K20:03Northern Counties Men's 6-Stage Relays-6.50.825 Sep 16
parkrun20:19Wepre parkrun # 196.01.117 Sep 16
5M29:03Borders League Mold 51.7-0.217 Apr 16
5K16:59Christleton 5K0.00.020 May 16
300010:08.0Wirral AC Endurance Open Series1.80.11 Jun 16
parkrun17:43Birkenhead parkrun # 470.80.811 Jun 16
6.9K24:56Borders League Prestatyn1.20.627 Apr 16
parkrun17:53Birkenhead parkrun # 351.01.919 Mar 16
9.5K34:02Manchester Area League2.1-0.510 Oct 15
parkrun19:19Ellesmere Port parkrun # 724.02.012 Mar 16
500018:52.2North of England League Division 11.03.13 Jul 16
10K38:55North Staffordshire League4.60.126 Sep 15
5M29:36Pie and Peas 52.30.75 Aug 15
parkrun17:42Darlington South Park parkrun # 1441.41.129 Aug 15
parkrun18:17Edinburgh parkrun # 3033.00.815 Aug 15
9M70:42Tattenhall Tough Team 96.06.417 Jun 16
8.2K28:31Borders League 8.2K0.80.022 Mar 15
5K17:33Peter Lowe Memorial Hollins Green 5K1.50.713 Jun 15
parkrun21:55Ellesmere Port parkrun # 864.06.318 Jun 16
12K44:43Northern Championships3.3-0.724 Jan 15
5K17:31Sale Sizzler 5K Series0.31.823 Jul 15
8K31:46British Masters Championships6.00.014 Mar 15
12K47:48ECCA Saucony English National Championships5.20.021 Feb 15
4M22:47Borders League1.30.722 Apr 15
parkrun22:15Birkenhead parkrun # 731.29.824 Dec 16
parkrun19:52Ellesmere Port parkrun # 622.05.119 Dec 15
10K50:19Standish Hall Autumn 10K4.89.822 Oct 16
5K17:07Christleton 5K-0.41.615 May 15
parkrun18:00Delamere parkrun # 1121.02.223 May 15
9.81K35:05Borders League 9.81K1.5-0.17 Dec 14
parkrun19:22Ellesmere Port parkrun # 116.00.127 Dec 14
7M41:32Langley 72.4-0.11 Nov 14
parkrun18:28Ellesmere Port parkrun # 64.00.222 Nov 14
5.75M33:03Borders League 5.751.20.39 Nov 14
HM98:31Wilmslow Half Marathon1.08.63 Apr 16
9M61:37Tattenhall Tough Team 93.04.519 Jun 15
10K39:19Llanfair TH Mountain Race 10K6.0-0.926 Jul 14
parkrun23:34Erddig parkrun # 84.29.32 Jul 16
HM77:35Chester Half Marathon1.7-0.918 May 14
parkrun18:20Delamere parkrun # 912.01.925 Dec 14
3.6K12:20North West Road Relays2.90.013 Sep 14
10M58:09Wrexham Open 10 (Inc North Wales Champs)1.8-1.026 Apr 14
parkrun22:56Chester parkrun # 12.210.19 Jul 16
parkrun23:10Erddig parkrun # 33.09.728 May 16
5M29:12Pie and Peas 52.20.26 Aug 14
parkrun17:58Delamere parkrun # 713.00.12 Aug 14
parkrun23:41Ellesmere Port parkrun # 715.09.65 Mar 16
10K41:01Spartan Ten Thousand 10K1.55.34 May 15
9M59:33Tattenhall Tough Team 95.60.520 Jun 14
parkrun23:39Ellesmere Port parkrun # 773.010.816 Apr 16
10K34:28Cheshire 10K0.4-0.930 Mar 14
500016:59.0North of England League Division 2W0.60.37 Jun 14
5K16:42Christleton 5K-0.20.523 May 14
12K43:30ECCA English National Championships2.0-0.922 Feb 14
500017:38.1North of England League Division 2W1.01.413 Jul 14
11K40:50Inter County Championships2.6-0.48 Mar 14
parkrun17:46Delamere parkrun # 582.00.719 Apr 14
parkrun23:34Delamere parkrun # 1482.511.920 Feb 16
4.3M24:38 Borders League1.50.023 Mar 14
parkrun22:32Delamere parkrun # 1302.510.010 Oct 15
parkrun22:33Congleton parkrun # 1522.010.57 Nov 15
12K49:47Northern Championships6.00.425 Jan 14
parkrun22:47Delamere parkrun # 1361.011.928 Nov 15
parkrun22:11Delamere parkrun # 1201.510.325 Jul 15
parkrun18:18Delamere parkrun # 353.5-0.19 Nov 13
parkrun18:03Delamere parkrun # 431.51.328 Dec 13
5K16:52Urenco Capenhurst 5K0.7-0.521 Aug 13
1.9K7:35Blaze Hill of Glory 1.9K1.09.628 May 15
9M57:59Tattenhall Tough 95.0-0.421 Jun 13
5K17:00Sale Sizzler 5K Series (Inc Northern Champs)0.8-0.315 Aug 13
parkrun17:23Delamere parkrun # 231.40.010 Aug 13
5K17:15Sale Sizzler 5K Series1.10.018 Jul 13
5K17:21Sale Sizzler 5K Series1.30.01 Aug 13
parkrun23:52Penrhyn parkrun # 402.013.022 Aug 15
parkrun17:55Delamere parkrun # 182.00.56 Jul 13
parkrun18:01Delamere parkrun # 192.00.713 Jul 13
parkrun17:45Delamere parkrun # 52.5-0.330 Mar 13
5K18:06Park Hall 5K2.00.912 Jun 13
parkrun17:37Delamere parkrun # 11.80.12 Mar 13
10K35:05Telford 10K0.30.316 Dec 12
parkrun24:38Delamere parkrun # 1161.514.920 Jun 15
parkrun23:51Ellesmere Port parkrun # 281.013.925 Apr 15
parkrun24:15Ellesmere Port parkrun # 202.013.728 Feb 15
10K34:54Oslympic 10K1.2-0.815 Jul 12
5.4K18:34North West Relay Championships1.00.115 Sep 12
5M29:19Pie and Peas 51.90.61 Aug 12
5K16:50Sale Sizzler 5K0.30.22 Aug 12
11K41:09Fairy Freckled Cow Trail Race2.60.21 Jul 12
5K16:56Sale Sizzler 5K0.20.519 Jul 12
5K17:17Crewe Queens Park Quacker 5K Series0.80.727 Jul 12
5K17:09Sale Sizzler 5K0.90.35 Jul 12
parkrun26:24Ellesmere Port parkrun # 94.015.520 Dec 14
parkrun24:14Delamere parkrun # 772.013.713 Sep 14
9K31:40Borders League1.0-0.11 Apr 12
5K16:57Dunham Massey Park 5K0.30.514 Jun 12
9M57:50Tattenhall Tough Team 93.01.823 Jun 12
10K38:16Newcastle Dales Dash 10K3.80.14 Dec 11
10K39:44We Love Manchester 10K0.64.824 Jun 12
5K17:03Dunham Massey 5K0.70.317 Jun 11
10K35:06Air Products 10K0.50.110 Apr 11
5K17:14Dunham Massey 5K0.60.827 May 11
4.5M24:28Borders League0.0-0.127 Mar 11
9.8K34:12Liverpool & District League1.80.027 Nov 10
10K34:33Telford 10K-0.10.023 Jan 11
12K41:35McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
15004:26.9Northern League 2W0.80.01 May 10
4.5M27:18Tittesworth Reservoir Christmas Cracker 4.51.50.019 Dec 10

Order By:

EventTimeRaceDate
XC35:04Manchester Area League3 Jan 10
XC46:18Northern Cross Country Championships23 Jan 10
XC34:00Manchester Area League30 Jan 10
XC38:29Cheshire County Championships13 Feb 10
ZMR58:01McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
XC36:54North Staffordshire League2 Oct 10
XC40:02North Staffordshire League13 Nov 10
XC30:43North Staffordshire League11 Dec 10
XC42:06Cheshire County Championships8 Jan 11
XC45:37Northern Cross Country Championships29 Jan 11
XC37:52North Wales League5 Feb 11
XC42:35English National Championships19 Feb 11
XC42:13Inter Counties Championships5 Mar 11
XC29:10BMAF Championships12 Mar 11
XC31:03Grand Prix Express North Wales League1 Oct 11
XC37:49North Staffordshire League8 Oct 11
XC31:36Grand Prix Express North Wales League22 Oct 11
XC37:21North Staffordshire League29 Oct 11
XC29:40Dovedale Dash6 Nov 11
XC32:51Grand Prix Express North Wales League12 Nov 11
XC35:13North Staffordshire League19 Nov 11
XC34:41North Staffordshire League10 Dec 11
XC44:49Cheshire County Championships7 Jan 12
XC32:04Grand Prix Express North Wales League14 Jan 12
XC45:48Northern Championships28 Jan 12
XC33:52Grand Prix Express North Wales League4 Feb 12
XC42:38English National Championships25 Feb 12
9.5K51:11.9World Masters' Mountain Running Championships19 May 12
XC40:56North Staffordshire League29 Sep 12
XC38:38Grand Prix Express North Wales Senior League6 Oct 12
XC35:57Grand Prix Express North Wales Senior League20 Oct 12
XC37:57North Staffordshire League27 Oct 12
XC39:47North Staffordshire League17 Nov 12
XC31:52Grand Prix Express North Wales Senior League24 Nov 12
XC32:42North Staffordshire League8 Dec 12
XC42:10Cheshire County Championships5 Jan 13
XC35:51Grand Prix Express North Wales Senior League12 Jan 13
XC49:43Northern Championships26 Jan 13
XC36:12Grand Prix Express North Wales Senior League2 Feb 13
XC49:55English National Championships23 Feb 13
XC40:33Inter Counties Championships9 Mar 13
XC30:38BMAF Championships16 Mar 13
FELL39:39Robbie Webster's Wobbler4 Sep 13
XC38:38North Staffordshire League28 Sep 13
XC34:19Grand Prix Express North Wales Senior League5 Oct 13
XC34:49Grand Prix Express North Wales Senior League19 Oct 13
XC38:42North Staffordshire League26 Oct 13
XC38:14North Staffordshire League16 Nov 13
XC31:51Grand Prix Express North Wales Senior League23 Nov 13
XC33:05North Staffordshire League30 Nov 13
XC42:46Cheshire County Championships4 Jan 14
XC36:46Grand Prix Express North Wales Senior League18 Jan 14
XC37:41Grand Prix Express North Wales Senior League8 Feb 14
FELL59:28BA World Championships Trial (Uphill)9 Aug 14
FELL37:01Moel Fammau25 Aug 14
ZMR73:39Master World Mountain Running Championships6 Sep 14
XC40:48North Staffordshire League27 Sep 14
XC37:49Manchester Area League11 Oct 14
XC35:39Grand Prix Express North Wales Senior League18 Oct 14
XC36:56North Staffordshire League25 Oct 14
XC35:48Manchester Area League8 Nov 14
XC38:01North Staffordshire League15 Nov 14
XC31:01Grand Prix Express North Wales Senior League29 Nov 14
XC34:58Manchester Area League6 Dec 14
XC33:51North Staffordshire League13 Dec 14
XC40:20Cheshire County Championships3 Jan 15
XC39:17Manchester Area League10 Jan 15
XC36:13Grand Prix Express North Wales Senior League31 Jan 15
XC36:37Grand Prix Express North Wales Senior League7 Feb 15
XC32:33Manchester Area League14 Feb 15
10.6K52:14World Masters Mountain Running Championships 10.6K Masters12 Sep 15
ZMR39:59World Mountain Running Champs Siabod Open Race16 Sep 15
XC32:29Grand Prix Express North Wales Senior League3 Oct 15
XC30:42Grand Prix Express North Wales Senior League15 Oct 16
XC33:58Grand Prix Express North Wales Senior League26 Nov 16
XC33:30Grand Prix Express North Wales Senior League14 Jan 17
XC39:20Grand Prix Express North Wales Senior League4 Feb 17
XC39:50North Wales Senior League20 Jan 18
XC41:24North Wales Senior League3 Feb 18
XC33:11North Wales Senior League6 Oct 18
XC36:22North Wales Senior League20 Oct 18
XC32:08North Wales Senior League10 Nov 18
XC29:32North Wales Senior League12 Jan 19
XC34:48North Wales Senior League2 Feb 19
XC39:00North Wales Senior League23 Nov 19
XC31:55North Wales Senior League11 Jan 20
XC35:17North Wales Senior League1 Feb 20