parkrun | 23:25 | Cirencester parkrun # 80 | 3.8 | -1.9 | 24 Aug 19 | + |
10K | 46:59 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.4 | 4 Sep 19 | + |
parkrun | 23:53 | Oxford parkrun # 412 | 2.0 | 0.8 | 16 Nov 19 | + |
parkrun | 23:04 | Newbury parkrun # 399 | 2.2 | -0.9 | 6 Jul 19 | + |
parkrun | 23:16 | Pieschener Allee parkrun # 38 | 2.0 | -0.3 | 3 Aug 19 | + |
parkrun | 23:56 | Marlborough Common parkrun # 42 | 2.8 | 0.1 | 10 Aug 19 | |
parkrun | 23:26 | Newbury parkrun # 397 | 2.0 | 0.0 | 22 Jun 19 | |
parkrun | 25:05 | The Old Showfield parkrun # 27 | 2.4 | 2.6 | 22 Feb 20 | |
HM | 1:51:19 | Virgin Sport Oxford Half Marathon | 1.1 | 2.4 | 13 Oct 19 | |
HM | 1:50:16 | Swindon Half Marathon | 0.6 | 2.5 | 22 Sep 19 | |
parkrun | 23:05 | Dinton Pastures parkrun # 28 | 3.8 | -2.5 | 5 Jan 19 | |
parkrun | 26:38 | Frimley Lodge parkrun # 525 | 4.6 | 3.0 | 29 Feb 20 | |
parkrun | 24:58 | Alice Holt parkrun # 333 | 3.6 | 1.2 | 20 Jul 19 | |
parkrun | 22:37 | Catton parkrun # 282 | 1.7 | -1.3 | 16 Feb 19 | |
parkrun | 25:00 | Perry Hall parkrun # 256 | 2.0 | 2.8 | 2 Nov 19 | |
parkrun | 24:51 | Bushy Park parkrun # 814 | 1.7 | 2.9 | 9 Nov 19 | |
10K | 51:30 | Newbury 10K | 3.4 | 1.0 | 26 May 19 | |
parkrun | 25:21 | Salisbury parkrun # 232 | 2.2 | 3.2 | 26 Oct 19 | |
parkrun | 22:29 | Chipping Sodbury parkrun # 242 | 1.7 | -1.5 | 1 Jan 19 | |
parkrun | 23:43 | Marlborough Common parkrun # 14 | 4.0 | -1.5 | 12 Jan 19 | |
parkrun | 26:25 | Stonehouse parkrun # 178 | 3.2 | 4.1 | 1 Jan 20 | |
parkrun | 24:15 | Killerton parkrun # 421 | 2.2 | 1.3 | 8 Jun 19 | |
parkrun | 27:25 | Chipping Norton School parkrun # 2 | 4.5 | 4.4 | 28 Dec 19 | |
parkrun | 23:48 | Newbury parkrun # 388 | 1.6 | 1.1 | 20 Apr 19 | |
10K | 46:37 | Eynsham 10K | 0.7 | -1.6 | 25 Nov 18 | |
parkrun | 23:18 | York parkrun # 329 | 0.9 | 0.8 | 30 Mar 19 | |
parkrun | 25:00 | Guildford parkrun # 354 | 2.7 | 2.1 | 18 May 19 | |
parkrun | 27:38 | St Mary’s parkrun # 33 | 4.0 | 5.3 | 15 Feb 20 | |
parkrun | 25:35 | Queen Elizabeth parkrun # 316 | 4.0 | 1.8 | 27 Apr 19 | |
parkrun | 22:51 | Upton Court parkrun # 306 | 1.4 | -1.5 | 17 Nov 18 | |
parkrun | 28:32 | Seven Fields parkrun # 5 | 5.2 | 5.5 | 21 Dec 19 | |
HM | 1:50:30 | Reading Half Marathon | 0.5 | 2.7 | 17 Mar 19 | |
HM | 1:48:47 | Wokingham Half Marathon | 0.3 | 2.2 | 24 Feb 19 | |
parkrun | 27:32 | Melksham parkrun # 107 | 3.4 | 5.7 | 8 Feb 20 | |
parkrun | 24:36 | Bodelwyddan Castle parkrun # 15 | 4.4 | -0.3 | 1 Dec 18 | |
parkrun | 25:03 | Witney parkrun # 37 | 5.2 | -0.3 | 15 Dec 18 | |
parkrun | 25:35 | California Country parkrun # 12 | 3.6 | 2.2 | 11 May 19 | |
parkrun | 24:00 | Basingstoke parkrun # 568 | 2.4 | 0.6 | 29 Dec 18 | |
parkrun | 27:15 | Newbury parkrun # 424 | 2.6 | 6.1 | 25 Dec 19 | |
parkrun | 24:21 | Newbury parkrun # 360 | 4.4 | -1.7 | 13 Oct 18 | |
5M | 37:53 | Hanney 5 | 1.2 | -1.2 | 14 Oct 18 | |
parkrun | 24:09 | Marlborough Common parkrun # 3 | 3.5 | -1.1 | 20 Oct 18 | |
parkrun | 30:20 | Sandhurst Memorial parkrun # 6 | 6.9 | 6.4 | 18 Jan 20 | |
5M | 41:44 | Ramsbury 5 | 1.6 | 3.6 | 12 May 19 | |
parkrun | 28:00 | Basingstoke parkrun # 626 | 2.9 | 7.0 | 25 Jan 20 | |
parkrun | 23:08 | Crewe parkrun # 38 | 0.6 | -0.1 | 3 Nov 18 | |
parkrun | 25:00 | Chippenham parkrun # 243 | 2.7 | 2.1 | 1 Jan 19 | |
parkrun | 31:31 | Stratford Park, Stroud parkrun # 19 | 7.3 | 7.6 | 1 Jan 20 | |
parkrun | 24:24 | Ganavan Sands parkrun # 87 | 4.5 | -1.7 | 12 May 18 | |
parkrun | 24:28 | Bournemouth parkrun # 267 | 2.4 | 0.5 | 15 Sep 18 | |
HM | 1:51:54 | Virgin Sport Oxford Half Marathon | 0.5 | 2.3 | 7 Oct 18 | |
10K | 51:04 | Newbury 10K | 3.0 | 0.1 | 27 May 18 | |
parkrun | 25:01 | Prospect parkrun # 12 | 3.2 | 0.7 | 11 Aug 18 | |
parkrun | 23:53 | Newbury parkrun # 336 | 2.6 | -0.7 | 28 Apr 18 | |
parkrun | 26:35 | Henley-on-Thames parkrun # 57 | 5.8 | 0.8 | 21 Jul 18 | |
parkrun | 29:15 | Warwick Racecourse parkrun # 7 | 2.0 | 9.8 | 23 Nov 19 | |
HM | 1:56:52 | Swindon Half Marathon | 1.1 | 3.6 | 9 Sep 18 | |
10K | 50:24 | Lethbridge 10K | 0.7 | 1.8 | 13 Jun 18 | |
parkrun | 23:27 | Winchester parkrun # 236 | 2.2 | -2.0 | 18 Nov 17 | |
parkrun | 23:51 | Newbury parkrun # 316 | 2.4 | -0.6 | 16 Dec 17 | |
parkrun | 23:50 | Andover parkrun # 344 | 2.6 | -0.8 | 2 Dec 17 | |
parkrun | 26:20 | Eastleigh parkrun # 410 | 3.3 | 2.9 | 30 Jun 18 | |
10K | 47:38 | Eynsham 10K | 0.1 | -1.0 | 26 Nov 17 | |
parkrun | 24:14 | Tilgate parkrun # 300 | 2.0 | 0.5 | 3 Feb 18 | |
parkrun | 23:51 | Newbury parkrun # 309 | 2.6 | -1.7 | 28 Oct 17 | |
5M | 38:38 | Hanney 5 | 1.2 | -1.2 | 1 Oct 17 | |
10M | 81:58 | Wychwood Brewery Cotswold Classic 10 | 1.5 | -0.6 | 17 Sep 17 | |
parkrun | 24:16 | Wetherby parkrun # 116 | 3.2 | -1.5 | 14 Oct 17 | |
20M | 3:10:43 | Bramley 20 | 2.3 | 4.0 | 11 Feb 18 | |
HM | 1:50:16 | Virgin Sport Oxford Half Marathon | 0.9 | 0.4 | 8 Oct 17 | |
6M | 47:37 | Hooky 6 | 1.7 | -1.0 | 6 Aug 17 | |
parkrun | 24:23 | Newbury parkrun # 296 | 3.1 | -1.2 | 29 Jul 17 | |
parkrun | 25:46 | Henley-on-Thames parkrun # 4 | 5.2 | -0.8 | 22 Jul 17 | |
4M | 31:18 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 31 Aug 17 | |
3.9M | 29:48 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.0 | 29 Jun 17 | |
4.21M | 33:32 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.4 | 27 Jul 17 | |
6M | 49:56 | Hornton Classic 6 | 3.2 | -0.4 | 15 Jul 17 | |
5M | 38:56 | Didcot 5 | 0.5 | -0.1 | 2 Jul 17 | |
4.09M | 31:00 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -1.1 | 27 Apr 17 | |
parkrun | 25:45 | Bracknell parkrun # 113 | 5.4 | -1.1 | 29 Apr 17 | |
10K | 50:02 | Chalgrove Festival 10K | 1.8 | -0.5 | 1 May 17 | |
10K | 51:14 | Thame CPM 10K | 0.9 | 1.4 | 25 Jun 17 | |
4.25M | 34:16 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.5 | 25 May 17 | |
parkrun | 24:22 | Swindon parkrun # 346 | 1.4 | 0.5 | 25 Mar 17 | |
10K | 48:43 | Andy Reading 10K | 0.8 | -0.7 | 11 Dec 16 | |
10K | 48:35 | Eynsham 10K | 0.2 | -0.2 | 27 Nov 16 | |
5M | 38:37 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -1.3 | 2 Oct 16 | |
parkrun | 23:40 | Reading parkrun # 354 | 1.4 | -0.8 | 22 Oct 16 | |
parkrun | 25:24 | Maidenhead parkrun # 108 | 2.0 | 1.7 | 15 Apr 17 | |
parkrun | 34:02 | Eden Project parkrun # 78 | 1.2 | 16.7 | 1 Jun 19 | |
Mar | 5:09:36 | Virgin London Marathon | 3.2 | 11.4 | 22 Apr 18 | |
10M | 84:47 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -0.1 | 18 Sep 16 | |
HM | 1:57:34 | Vitality Reading Half Marathon | 0.8 | 3.3 | 19 Mar 17 | |
parkrun | 24:08 | Oxford parkrun # 247 | 2.6 | -1.5 | 20 Aug 16 | |
HM | 2:02:51 | White Horse Half Marathon | 2.3 | 3.8 | 9 Apr 17 | |
parkrun | 26:29 | Cambridge parkrun # 360 | 2.1 | 3.5 | 25 Feb 17 | |
parkrun | 38:36 | Higginson, Marlow parkrun # 42 | 1.6 | 19.8 | 29 Jun 19 | |
4M | 32:10 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.9 | 1 Sep 16 | |
4.21M | 34:43 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.9 | 4 Aug 16 | |
6M | 50:58 | Hooky 6 | 2.0 | 1.4 | 7 Aug 16 | |
parkrun | 24:57 | Oxford parkrun # 241 | 1.9 | 0.7 | 9 Jul 16 | |
parkrun | 25:09 | Conwy parkrun # 78 | 1.4 | 1.5 | 16 Jul 16 | |
4.25M | 34:18 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.8 | 2 Jun 16 | |
parkrun | 25:23 | Bicester parkrun # 1 | 3.0 | 0.3 | 16 Apr 16 | |
5K | 24:30 | Cottisford 5K | 1.2 | 0.6 | 11 May 16 | |
10K | 52:49 | Thame CPM 10K | 1.2 | 2.1 | 26 Jun 16 | |
10K | 49:32 | Eynsham 10K | 1.1 | -0.6 | 29 Nov 15 | |
4.09M | 33:13 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.5 | 28 Apr 16 | |
parkrun | 23:55 | Harcourt Hill parkrun # 53 | 1.5 | -0.8 | 17 Oct 15 | |
5M | 39:19 | Hanney 5 | 1.2 | -0.8 | 4 Oct 15 | |
10K | 51:57 | Bourton 10K | 0.3 | 2.3 | 28 Feb 16 | |
parkrun | 26:18 | Didcot parkrun # 42 | 4.0 | 0.9 | 9 Jan 16 | |
10K | 54:15 | Chalgrove Festival 10K | 0.8 | 3.7 | 2 May 16 | |
parkrun | 24:25 | Conwy parkrun # 36 | 1.5 | 0.1 | 19 Sep 15 | |
parkrun | 24:10 | Oxford parkrun # 201 | 1.0 | 0.2 | 26 Sep 15 | |
parkrun | 25:40 | Newbury parkrun # 216 | 1.5 | 2.3 | 23 Jan 16 | |
4M | 31:22 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 3 Sep 15 | |
parkrun | 24:59 | Keswick parkrun # 76 | 2.5 | 0.1 | 12 Sep 15 | |
6M | 49:34 | Hooky 6 | 2.0 | 0.1 | 9 Aug 15 | |
parkrun | 24:02 | Oxford parkrun # 192 | 1.0 | -0.1 | 25 Jul 15 | |
parkrun | 23:51 | Oxford parkrun # 184 | 1.5 | -0.9 | 30 May 15 | |
HM | 1:55:57 | Oxford Half Marathon | 0.9 | 2.2 | 11 Oct 15 | |
HM | 1:58:11 | Milton Keynes Winter Half Marathon | 0.6 | 3.4 | 13 Dec 15 | |
parkrun | 26:57 | Woodley parkrun # 173 | 3.0 | 3.0 | 2 Jan 16 | |
5K | 23:32 | Cottisford 5K | 0.6 | -0.7 | 12 May 15 | |
4M | 33:44 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.1 | 4 Jun 15 | |
5M | 40:02 | Didcot 5 | 0.2 | 1.0 | 5 Jul 15 | |
HM | 2:04:26 | Wokingham Half Marathon | 0.7 | 5.6 | 21 Feb 16 | |
10K | 50:39 | Chalgrove Festival 10K | 1.4 | 0.0 | 4 May 15 | |
parkrun | 24:41 | Harcourt Hill parkrun # 25 | 3.0 | -1.0 | 4 Apr 15 | |
4M | 31:58 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.1 | 30 Apr 15 | |
3.9M | 31:37 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.1 | 2 Jul 15 | |
4M | 34:43 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.7 | 6 Aug 15 | |
HM | 2:08:05 | Vitality Reading Half Marathon | 0.8 | 6.7 | 3 Apr 16 | |
10K | 50:44 | Regency 10K | 0.6 | 0.9 | 19 Apr 15 | |
parkrun | 24:04 | Oxford parkrun # 173 | 1.0 | -0.1 | 14 Mar 15 | |
10K | 51:09 | Oxford Town & Gown 10K | 0.4 | 1.4 | 10 May 15 | |
parkrun | 28:20 | Oxford parkrun # 226 | 1.5 | 6.7 | 26 Mar 16 | |
10K | 49:04 | Eynsham 10K | 0.5 | -1.2 | 30 Nov 14 | |
10K | 49:30 | Andy Reading 10K | 0.6 | -0.2 | 14 Dec 14 | |
10K | 51:13 | Bourton 10K | 0.4 | 1.5 | 22 Feb 15 | |
HM | 2:00:46 | White Horse Half Marathon | 1.5 | 3.4 | 29 Mar 15 | |
5M | 39:36 | Hanney 5 | 0.8 | -1.7 | 5 Oct 14 | |
parkrun | 33:04 | Oxford parkrun # 258 | 2.6 | 12.4 | 5 Nov 16 | |
parkrun | 25:01 | Abingdon parkrun # 172 | 2.0 | -0.1 | 22 Nov 14 | |
parkrun | 26:25 | Oxford parkrun # 163 | 3.5 | 1.5 | 27 Dec 14 | |
parkrun | 25:11 | Oxford parkrun # 155 | 2.0 | 0.2 | 1 Nov 14 | |
HM | 1:52:49 | Oxford Half Marathon | 0.2 | 0.9 | 12 Oct 14 | |
4.02M | 31:49 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.3 | 28 Aug 14 | |
parkrun | 25:14 | Reading parkrun # 250 | 1.5 | 0.8 | 8 Nov 14 | |
parkrun | 25:17 | Banbury parkrun # 1 | 2.0 | -0.5 | 27 Sep 14 | |
parkrun | 24:37 | Wycombe Rye parkrun # 105 | 1.0 | -0.7 | 30 Aug 14 | |
10M | 90:30 | Bramley 10 | 0.1 | 4.8 | 15 Feb 15 | |
parkrun | 24:57 | Gorleston parkrun # 281 | 1.0 | -0.1 | 6 Sep 14 | |
5M | 40:58 | Didcot 5 | 0.6 | 0.0 | 6 Jul 14 | |
parkrun | 24:27 | Reading parkrun # 223 | 1.5 | -1.8 | 3 May 14 | |
parkrun | 25:06 | Oxford parkrun # 142 | 1.0 | 0.2 | 2 Aug 14 | |
3.9M | 32:01 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.2 | 3 Jul 14 | |
5M | 40:55 | Highworth 5 | 1.2 | -0.9 | 27 Apr 14 | |
6M | 53:35 | Hornton 6 | 3.0 | 0.9 | 19 Jul 14 | |
10K | 51:30 | Oxford Town & Gown 10K | 1.0 | -0.5 | 11 May 14 | |
parkrun | 24:46 | Fritton Lake parkrun # 106 | 1.0 | -0.4 | 17 May 14 | |
4.21M | 35:54 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.7 | 7 Aug 14 | |
4.1M | 32:57 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.8 | 1 May 14 | |
HM | 1:55:31 | BHF Warwick Half Marathon | 0.4 | 0.6 | 23 Mar 14 | |
10K | 52:40 | Regency 10K | 1.1 | 0.2 | 6 Apr 14 | |
10K | 51:36 | Bourton 10K | 0.6 | -0.3 | 23 Feb 14 | |
4.26M | 35:50 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.0 | 5 Jun 14 | |
10K | 51:25 | Andy Reading 10K | 0.4 | -0.2 | 8 Dec 13 | |
parkrun | 26:17 | Oxford parkrun # 112 | 3.0 | -0.1 | 28 Dec 13 | |
parkrun | 24:36 | Oxford parkrun # 93 | 2.0 | -3.2 | 17 Aug 13 | |
4.02M | 31:51 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.6 | 29 Aug 13 | |
10K | 52:08 | Eynsham 10K | 0.2 | 0.6 | 24 Nov 13 | |
10K | 53:29 | Finstock 10K | 2.2 | -0.3 | 29 Sep 13 | |
parkrun | 26:23 | Leamington parkrun # 8 | 1.5 | 0.0 | 11 Jun 11 | |
parkrun | 26:28 | Abingdon parkrun # 7 | 1.5 | -1.4 | 18 Jun 11 | |
parkrun | 25:34 | Brueton parkrun # 53 | 1.0 | -2.4 | 23 Jul 11 | |
parkrun | 25:42 | Brueton parkrun # 59 | 1.0 | -0.8 | 3 Sep 11 | |
parkrun | 26:21 | Black Park parkrun # 118 | 1.5 | -0.2 | 8 Oct 11 | |
parkrun | 25:57 | Oxford parkrun # 1 | 3.0 | -2.3 | 5 Nov 11 | |
parkrun | 25:51 | Oxford parkrun # 4 | 1.5 | -1.0 | 26 Nov 11 | |
parkrun | 26:32 | Oxford parkrun # 20 | 1.0 | 0.6 | 17 Mar 12 | |
parkrun | 25:25 | Abingdon parkrun # 46 | 1.0 | -1.3 | 24 Mar 12 | |
parkrun | 25:25 | Oxford parkrun # 23 | 2.5 | -2.5 | 7 Apr 12 | |
parkrun | 25:21 | Oxford parkrun # 31 | 2.0 | -2.1 | 2 Jun 12 | |
parkrun | 27:05 | Oxford parkrun # 44 | 1.5 | 1.4 | 1 Sep 12 | |
parkrun | 32:36 | Newcastle parkrun # 147 | 1.5 | 9.3 | 17 Nov 12 | |
parkrun | 28:40 | Oxford parkrun # 57 | 3.5 | 1.9 | 1 Dec 12 | |
parkrun | 28:07 | Oxford parkrun # 60 | 5.0 | -0.4 | 22 Dec 12 | |
parkrun | 26:43 | Milton Keynes parkrun # 158 | 1.0 | 1.3 | 2 Feb 13 | |
parkrun | 26:34 | Abingdon parkrun # 86 | 1.5 | 0.6 | 23 Feb 13 | |
10K | 52:45 | Regency 10K | 0.4 | -0.4 | 7 Apr 13 | |
5M | 43:00 | Highworth 5 | 1.6 | -0.5 | 14 Apr 13 | |
3.9M | 32:25 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.8 | 4 Jul 13 | |
5M | 42:16 | Didcot 5 | 1.0 | -0.6 | 7 Jul 13 | |
6M | 52:08 | Hornton 6 | 2.4 | -1.3 | 20 Jul 13 | |
parkrun | 25:18 | Oxford parkrun # 90 | 1.5 | -1.6 | 27 Jul 13 | |
4.21M | 36:10 | Kidlington AC Mota-vation 4 Series | 2.7 | -1.1 | 1 Aug 13 | |
HM | 2:01:12 | Oxford Half Marathon | 0.5 | 2.6 | 13 Oct 13 | |
parkrun | 25:31 | Arrow Valley parkrun # 69 | 1.0 | 0.6 | 9 Nov 13 | |
Mar | 4:44:39 | Virgin London Marathon | 1.3 | 6.6 | 13 Apr 14 | |
parkrun | 56:59 | Oxford parkrun # 151 | 1.0 | 40.5 | 4 Oct 14 | |
parkrun | 51:16 | Oxford parkrun # 182 | 1.0 | 31.7 | 16 May 15 | |