Name:
Ken Bowman
Gender:
Male
Club:
Coltishall Jaguars
Age Group:
V70
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:20Catton parkrun # 3062.6-0.43 Aug 19+
10K43:31Simplyhealth Great Birmingham 10K1.7-0.326 May 19+
500020:42.1Athletics Norfolk 5000m & 10000m Open Night0.70.228 Jun 19+
5K20:57Dereham 5K0.80.618 Aug 19+
500020:30.3Norfolk County Championships0.9-0.412 May 19+
5K21:54Norfolk Gazelles Championship Relay (4 x 5K)2.01.320 Oct 19
5K20:33Wroxham 5K Series0.30.312 Jun 19
300012:36.43Eastern Masters AC League Final2.60.722 Sep 19
5K20:43Wroxham 5K Series0.10.93 Jul 19
parkrun21:07Catton parkrun # 2892.3-0.56 Apr 19
300012:22.6Eastern Masters AC Championships1.81.120 Jul 19
10K43:09World Masters Championships 10K0.40.627 Mar 19
Mile6:31.8Eastern Masters AC League Division North3.20.231 Jul 19
10K42:08Chichester Priory 10K0.2-0.33 Feb 19
parkrun21:01Gorleston parkrun # 5141.60.09 Mar 19
15005:51.0Eastern Masters AC Championships2.00.020 Jul 19
parkrun20:57Catton parkrun # 2880.90.530 Mar 19
15005:54.68British Masters Championships1.90.510 Aug 19
15005:51.66England Masters Inter Area Challenge1.90.26 Jul 19
parkrun21:31Blickling parkrun # 2761.61.013 Apr 19
300011:55.53World Masters Indoor Championships0.50.824 Mar 19
parkrun21:23Catton parkrun # 2762.5-0.35 Jan 19
5K22:01Active Fakenham 5K2.21.421 Apr 19
parkrun20:48Catton parkrun # 2682.2-1.217 Nov 18
8002:55.4Eastern Masters AC Championships1.8-0.820 Jul 19
15006:01.9Eastern Masters AC League Division North2.11.21 Jul 19
8003:02.53Eastern Masters AC League Final2.50.222 Sep 19
parkrun22:27Catton parkrun # 2862.81.616 Mar 19
parkrun21:04Blickling parkrun # 2512.0-0.420 Oct 18
10K43:21Great Yarmouth East Coast 10K1.01.314 Oct 18
1000043:21.58Veterans AC 10000m Championships1.31.019 Sep 18
8003:00.28England Masters Inter Area Challenge1.50.76 Jul 19
10K42:57Bungay Summer 10K Series1.60.327 Jun 18
parkrun21:11Catton parkrun # 2572.20.81 Sep 18
300012:16.35British Masters Pentathlon Championships (inc South of England Championships)0.52.017 Feb 19
8002:58.78European Masters Stadia Championships 1.811 Sep 19
10K43:16Bungay Summer 10K Series1.50.818 Jul 18
15005:49.46English Masters Area Challenge0.50.124 Feb 19
parkrun20:56Catton parkrun # 2502.00.514 Jul 18
500020:56.46British Masters Championships1.01.626 Aug 18
HM99:22Great Yarmouth Half Marathon1.82.212 Aug 18
10K43:22Bungay Summer 10K Series1.60.76 Jun 18
5K20:33Dereham 5K0.51.319 Aug 18
5M35:55Worstead Festival 52.31.827 Jul 18
10K44:04Humpty Dumpty 10K1.71.324 Jun 18
parkrun20:55Catton parkrun # 2461.90.616 Jun 18
parkrun21:07Catton parkrun # 2442.20.72 Jun 18
parkrun21:37Catton parkrun # 2532.11.84 Aug 18
5K20:31Wroxham 5K Series (Inc Norfolk Championships)0.71.013 Jun 18
10M72:05Dereham 100.81.813 May 18
parkrun21:04Catton parkrun # 2451.41.49 Jun 18
5M34:48Great Yarmouth Promenade 5 Series0.82.023 May 18
8003:01.0Norfolk County Championships0.12.212 May 19
parkrun21:03Norwich parkrun # 4031.61.228 Apr 18
parkrun21:02Catton parkrun # 2430.81.926 May 18
5K20:30Wroxham 5K Series0.01.716 May 18
parkrun21:38Blickling parkrun # 2292.21.75 May 18
5K20:37Active Fakenham 5K0.51.41 Apr 18
parkrun21:47Blickling parkrun # 2252.81.47 Apr 18
parkrun21:13Gorleston parkrun # 4681.61.521 Apr 18
8003:01.73British Masters Pentathlon Championships (inc South of England Championships)0.50.017 Feb 19
10M74:22Freethorpe 100.93.028 Jan 18
10K44:16Sportlink Grand Prix - Valentine 10K0.72.518 Feb 18
parkrun21:26Blickling parkrun # 1972.80.723 Sep 17
10M73:54Bure Valley 101.22.41 Oct 17
parkrun21:17Catton parkrun # 2072.21.016 Sep 17
parkrun21:14Norwich parkrun # 3681.02.126 Aug 17
5K21:02Dereham 5K0.72.020 Aug 17
10M72:58Freethorpe 100.82.329 Jan 17
10K44:15Valentine 10K (Inc Eastern Counties Championships)1.02.219 Feb 17
parkrun20:50Catton parkrun # 1562.4-0.11 Oct 16
10K47:57Humpty Dumpty 10K1.45.32 Jul 17
parkrun20:48Catton parkrun # 1482.20.16 Aug 16
parkrun20:58Catton parkrun # 1452.8-0.216 Jul 16
parkrun20:41Catton parkrun # 1461.60.423 Jul 16
parkrun21:11Catton parkrun # 1542.01.017 Sep 16
10K43:18Humpty Dumpty 10K1.50.826 Jun 16
HM97:48Great Yarmouth Half Marathon1.51.814 Aug 16
5K20:21Wroxham 5K Series0.80.621 Jul 16
parkrun20:51Catton parkrun # 1441.41.09 Jul 16
5K20:24Wroxham 5K Series0.21.36 Jul 16
parkrun20:49Catton parkrun # 1401.40.911 Jun 16
parkrun21:37Blickling parkrun # 1302.81.128 May 16
HM93:34Broadland Half Marathon0.80.613 Mar 16
10K42:15Valentine 10K (Inc Norfolk Championships)1.10.214 Feb 16
10M70:09Freethorpe 100.41.031 Jan 16
parkrun21:23Blickling parkrun # 1212.01.526 Mar 16
parkrun21:26Blickling parkrun # 1311.02.54 Jun 16
10K40:59Great Yarmouth East Coast 10K0.8-0.718 Oct 15
parkrun23:07Blickling parkrun # 1294.62.321 May 16
parkrun19:48Norwich parkrun # 2681.2-0.910 Oct 15
HM92:01Wissey Half Marathon0.9-0.86 Sep 15
parkrun21:36Blickling parkrun # 1162.51.420 Feb 16
parkrun21:49Catton parkrun # 1331.03.423 Apr 16
parkrun21:35Blickling parkrun # 1122.01.923 Jan 16
HM95:07City of Norwich Half Marathon0.51.622 Nov 15
parkrun20:37Blickling parkrun # 951.01.03 Oct 15
parkrun21:53Blickling parkrun # 1061.03.519 Dec 15
5K20:11Wroxham 5K Series0.50.613 May 15
5M34:34Great Yarmouth Promenade 5 Series1.41.16 May 15
10M68:45Freethorpe 100.4-1.225 Jan 15
20M2:31:20Wymondham Spring 200.80.022 Mar 15
10M73:06Dereham 101.01.610 May 15
5K20:53Wroxham 5K Series0.61.917 Jun 15
10K42:46Valentine 10K (Inc Norfolk Championships)0.71.115 Feb 15
Mar3:34:49Virgin London Marathon0.81.726 Apr 15
parkrun20:35Catton parkrun # 602.5-0.622 Nov 14
5M33:21Worstead Festival 50.8-0.523 Jul 10
10K42:11Broome 10K Summer Series0.40.14 Aug 10
parkrun20:22Norwich parkrun # 21.0-0.214 Aug 10
5K20:00Wroxham 5K Series0.8-1.125 Aug 10
parkrun20:00Norwich parkrun # 51.0-1.04 Sep 10
parkrun20:21Norwich parkrun # 61.0-0.311 Sep 10
10K42:23Great Yarmouth East Coast 10K0.60.124 Oct 10
parkrun20:33Norwich parkrun # 132.0-0.930 Oct 10
parkrun20:09Norwich parkrun # 141.0-0.76 Nov 10
parkrun20:36Norwich parkrun # 161.00.220 Nov 10
parkrun20:33Norwich parkrun # 182.0-0.91 Jan 11
parkrun20:43Norwich parkrun # 211.00.522 Jan 11
10M70:19Reedham 100.4-0.130 Jan 11
parkrun20:33Norwich parkrun # 251.00.119 Feb 11
parkrun20:48Norwich parkrun # 261.50.126 Feb 11
parkrun20:05Norwich parkrun # 271.0-0.85 Mar 11
parkrun20:24Norwich parkrun # 281.0-0.212 Mar 11
parkrun20:14Norwich parkrun # 291.0-0.519 Mar 11
parkrun20:34Norwich parkrun # 301.00.226 Mar 11
parkrun20:16Norwich parkrun # 331.0-0.516 Apr 11
5M33:45Great Yarmouth 5 Series0.00.820 Apr 11
parkrun20:19Norwich parkrun # 341.0-0.323 Apr 11
10K42:22Grand East Anglia Run 10K0.50.21 May 11
5M33:17Great Yarmouth 5 Series0.20.14 May 11
parkrun20:25Norwich parkrun # 361.2-0.37 May 11
5K20:31Broadland 5K Series0.50.625 May 11
parkrun20:33Norwich parkrun # 401.2-0.14 Jun 11
parkrun20:11Norwich parkrun # 411.2-0.811 Jun 11
5K20:17Broadland 5K Series0.60.022 Jun 11
parkrun20:19Norwich parkrun # 431.0-0.325 Jun 11
10K42:14Bungay Summer 10K Series0.00.629 Jun 11
parkrun20:19Norwich parkrun # 441.0-0.32 Jul 11
parkrun20:12Norwich parkrun # 451.0-0.69 Jul 11
7.2K30:47St Jo's Ekiden Charity Relay1.40.517 Jul 11
parkrun20:41Norwich parkrun # 491.20.26 Aug 11
parkrun20:30Norwich parkrun # 511.2-0.220 Aug 11
5K20:25Broadland 5K Series0.20.724 Aug 11
HM99:26Wissey Half Marathon1.61.24 Sep 11
parkrun20:30Norwich parkrun # 541.00.010 Sep 11
parkrun20:45Norwich parkrun # 551.50.017 Sep 11
parkrun20:07Norwich parkrun # 561.0-0.824 Sep 11
parkrun20:04Norwich parkrun # 590.6-0.515 Oct 11
10K41:17East Coast Run 10K0.6-0.923 Oct 11
parkrun19:52Norwich parkrun # 611.4-1.329 Oct 11
20K88:53Adnams Great East Run 20K1.00.36 Nov 11
parkrun19:56Norwich parkrun # 631.0-0.812 Nov 11
parkrun19:47Norwich parkrun # 640.8-0.919 Nov 11
10K41:58Wymondham New Year's Day 10K0.9-0.11 Jan 12
10M70:14Reedham 100.50.729 Jan 12
10K42:27Breckland 10K0.11.27 May 12
5M34:30Great Yarmouth Promenade 5 Series0.91.39 May 12
5K19:53Wroxham 5K Series0.10.116 May 12
5K29:19Wroxham 5K Series0.516.620 Jun 12
5K20:29Dereham 5K0.31.122 Jul 12
parkrun20:20Norwich parkrun # 1011.2-0.14 Aug 12
parkrun20:27Norwich parkrun # 1051.00.41 Sep 12
10M72:18Freethorpe 102.00.424 Mar 13
5M33:11Great Yarmouth Promenade 5 Series0.40.224 Apr 13
5M33:03Great Yarmouth Promenade 5 Series0.9-0.58 May 13
10M70:29Dereham 101.20.112 May 13
5K19:56Wroxham 5K Series0.00.315 May 13
parkrun19:58Norwich parkrun # 1411.6-1.218 May 13
5M32:31Great Yarmouth Promenade 5 Series0.0-0.322 May 13
5K19:55Wroxham 5K Series0.50.017 Jul 13
parkrun19:58Norwich parkrun # 1530.8-0.210 Aug 13
parkrun20:56Catton parkrun # 561.01.625 Oct 14
parkrun20:46Catton parkrun # 581.50.88 Nov 14
parkrun20:26Norwich parkrun # 2201.00.615 Nov 14
parkrun21:55Catton parkrun # 683.51.110 Jan 15

Order By:

EventTimeRaceDate
XC38:42Norfolk County Championships6 Dec 14