Name:
Joanna Herd
Gender:
Female
Club:
Newquay RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:27Charles Stanley Westward League (incl Devon County Championships)2.2-0.91 Dec 19+
5.04K22:23Charles Stanley Westward League (inc. Cornwall County Championships)3.7-1.010 Nov 19+
5.7K26:29Charles Stanley Westward League5.4-1.16 Oct 19+
5M34:25Cubert 50.6-1.429 Sep 19+
10K45:28Trevornick 10K3.2-0.612 May 19+
4K16:10Run Exe Relays (4 x 4K)0.70.117 May 19
10K44:07Newquay 10K0.82.53 Feb 19
5.6K25:12Charles Stanley Westward League3.81.713 Jan 19
4.9K23:40Charles Stanley Westward League6.82.83 Mar 19
5K21:23Charles Stanley Westward League (Inc Devon County Championships)0.73.02 Dec 18
4.99K23:08Cornwall County Championships (Inc Charles Stanley Westward League)4.23.011 Nov 18
4.9K23:43Westward League7.82.14 Mar 18
10K44:10Newquay 10K0.92.74 Feb 18
10M72:49Trevornick 104.1-0.67 May 17
5.2K26:19Westward League8.22.911 Feb 18
5.9K26:41Westward League (Inc Devon County Championships)3.32.53 Dec 17
HM89:50Bath Half Marathon0.8-0.612 Mar 17
4.99K22:47Westward League (Inc Cornwall Championships)3.92.912 Nov 17
10K40:46Newquay 10K1.0-0.85 Feb 17
4.9K21:22Westward League5.4-0.125 Mar 17
5M33:59Cubert 50.61.66 Jun 17
5.7K23:34South West Inter County Championships2.8-0.78 Jan 17
10M75:11Great Lanhydrock 105.4-0.68 Oct 16
10K41:16Newquay 10K1.2-0.52 Oct 16
5K19:12Westward League (Inc Devon Championships)-1.61.04 Dec 16
4.99K20:37Westward League (Inc Cornwall Championships)1.80.713 Nov 16
4M26:22Summer Turkey Trot 41.8-0.36 Jul 16
5M32:12Cubert 50.2-0.67 Jun 16
5.2K24:01Westward League4.62.59 Oct 16
8K35:55CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.412 Mar 16
4.9K20:14Frank Elford Sports Westward League2.8-0.220 Mar 16
5M32:49Falmouth Mob Match 51.7-1.422 Nov 15
5K20:16Frank Elford Sports Westward League1.6-0.414 Feb 16
HM92:46Truro Half Marathon2.4-1.320 Sep 15
10K41:00Newquay 10K0.9-0.94 Oct 15
HM96:13Imerys Half Marathon4.4-1.817 May 15
HM91:46Indian Queens Half Marathon1.2-0.52 Aug 15
7M47:52Treggy 71.8-0.56 Sep 15
7M48:20Magnificent 72.2-0.519 Jul 15
5.2K22:04Frank Elford Sports Westward League3.00.011 Oct 15
5M36:24Boconnoc 55.2-0.530 Jun 15
7M52:56Meet Your Max 76.0-0.517 Jun 15
10M72:50Trevornick 103.8-0.810 May 15
Mar3:17:43Virgin London Marathon0.80.726 Apr 15
5M32:36Cubert 50.00.12 Jun 15
HM92:48Run Falmouth Half Marathon1.8-0.715 Mar 15
10M67:42Storm Force 100.9-1.718 Jan 15
4M27:15Summer Turkey Trot 41.50.98 Jul 15
5M33:09Falmouth Mob Match 51.2-1.523 Nov 14
HM92:12Indian Queens Half Marathon1.5-2.23 Aug 14
HM96:10Truro Half Marathon2.4-1.314 Sep 14
10K42:04Newquay 10K0.6-1.05 Oct 14
7M49:11Treggy 72.0-1.17 Sep 14
10M72:01Trevornick 103.6-2.511 May 14
10M74:01Great Lanhydrock 103.6-1.422 Jun 14
5M34:32Sticker 52.2-1.214 Jun 14
5M36:45Boconnoc 54.2-0.63 Jul 14
4M26:51Summer Turkey Trot 41.3-1.09 Jul 14
6M41:45Bude Lifeboat Run 61.8-1.011 Jun 14
7M54:51Meet Your Max 76.0-0.418 Jun 14
HM93:40Run Falmouth Half Marathon1.4-1.516 Mar 14
HM93:58Eden Project Half Marathon2.6-2.620 Oct 13
Mar3:29:33Cornish Marathon3.2-0.917 Nov 13
5M34:05Falmouth Mob Match 51.1-0.824 Nov 13
HM97:39Truro Half Marathon2.8-2.415 Sep 13
10K42:37Newquay 10K0.7-1.96 Oct 13
7M49:44Treggy 71.7-1.71 Sep 13
10M75:57Trevornick 103.4-3.212 May 13
4M27:46Summer Turkey Trot 41.7-1.410 Jul 13
10M73:17An Res Hellys 101.5-2.824 Mar 13
5M38:07Boconnoc 53.80.04 Jul 13
5M34:52Cubert 50.3-2.04 Jun 13
10K45:43Marazion 10K0.60.03 Feb 13
11K62:00Meet Your Max 11K5.05.719 Jun 13

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