Mar | 2:18:45 | BMW Berlin Marathon | 0.7 | -0.8 | 29 Sep 24 | +1 |
7.9K | 24:44 | Surrey League Division 1 | 3.0 | -0.9 | 12 Oct 24 | +2 |
50K | 2:50:33 | Running Grand Prix Goodwood | 1.0 | -0.5 | 1 Dec 24 | +3 |
10K | 29:53 | Telford 10K | 0.5 | -0.4 | 15 Dec 24 | +4 |
10K | 30:14 | 10K Valencia Ibercaja | 0.5 | 0.0 | 12 Jan 25 | +5 |
10K | 30:30 | Wilne 10K | 1.2 | -0.8 | 1 Sep 24 | |
HM | 68:54 | RunThrough Battersea Park Half Marathon | 1.4 | -0.1 | 7 Sep 24 | |
HM | 68:44 | RunThrough Battersea Park Half Marathon | 0.7 | 0.8 | 20 Oct 24 | |
10K | 31:57 | Runthrough Battersea Park Chase The Moon 5K / 10K | 1.4 | 1.0 | 18 Dec 24 | |
5K | 14:23 | Friday Night 5K Under the Lights | 0.1 | -0.3 | 13 Sep 24 | |
10K | 31:39 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.7 | 1.3 | 27 Nov 24 | |
5K | 15:22 | Serpentine Last Friday of the Month 5K | 1.0 | 1.4 | 31 Jan 25 | |
10K | 31:40 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.4 | 0.3 | 17 Aug 24 | |
10K | 32:19 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.2 | 1.3 | 28 Aug 24 | |
Mar | 2:31:08 | TCS London Marathon | 1.1 | 1.5 | 21 Apr 24 | |
3000 | 8:40.12 | National Athletics League - Championship South | 1.2 | 0.6 | 1 Jun 24 | |
3000 | 8:55.8 | Rosenheim League - East | 1.5 | 1.4 | 17 Jul 24 | |
Mar | 2:23:31 | Mainova Frankfurt Marathon | 1.3 | -1.0 | 29 Oct 23 | |
8.1K | 26:34 | Surrey Men's League Division 1 | 4.4 | -1.5 | 13 Jan 24 | |
3000 | 9:02.8 | Rosenheim League - East | 2.3 | 1.0 | 22 May 24 | |
5K | 14:28 | Friday Night 5K Under the Lights | 0.4 | -1.0 | 15 Mar 24 | |
8K | 27:31 | Surrey Men's League Division 1 | 5.5 | -0.9 | 10 Feb 24 | |
100K | 7:14:52 | Sri Chinmoy 50K / 100K | 0.6 | 2.4 | 24 Mar 24 | |
15K | 46:33 | South of England Championships | 0.1 | -0.4 | 27 Jan 24 | |
1500 | 4:13.2 | Rosenheim League - East | 1.4 | 1.8 | 17 Jul 24 | |
8K | 28:45 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 6.5 | -0.2 | 7 Jan 24 | |
1500 | 4:12.7 | Rosenheim League - East | 1.0 | 2.1 | 22 May 24 | |
800 | 1:59.66 | Buckinghamshire & Oxfordshire County Championships | 0.0 | 0.7 | 12 May 24 | |
8.4K | 28:38 | Surrey Men's League Division 1 | 4.8 | -0.6 | 11 Nov 23 | |
800 | 2:00.85 | Watford Harriers Open Graded Meetings | 0.0 | 1.0 | 15 May 24 | |
8.5K | 27:31 | Surrey Men's League Division 1 | 2.9 | -0.6 | 14 Oct 23 | |
800 | 2:04.54 | Highgate Harriers Early Season Open Meeting | 1.1 | 1.0 | 17 Apr 24 | |
800 | 2:08.8 | Rosenheim League - East | 0.6 | 2.7 | 17 Jul 24 | |
5.848K | 18:13 | ERRA Men's National 6-Stage Relays | 1.9 | -0.3 | 7 Oct 23 | |
10000 | 30:37.11 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -1.1 | 20 May 23 | |
3000 | 8:42.75 | National Athletics League Championship Division Fixture B | 1.6 | -0.2 | 5 Aug 23 | |
3000 | 8:41.72 | Rosenheim League - Final | 1.4 | 0.0 | 16 Aug 23 | |
3000 | 8:30.76 | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 0.9 | -0.3 | 7 Jun 23 | |
5K | 14:44 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.0 | 0.1 | 31 May 23 | |
15K | 47:56 | South of England Championships | 2.0 | -1.6 | 28 Jan 23 | |
1500 | 4:02.8 | Rosenheim League - East | 1.4 | -0.3 | 14 Jun 23 | |
5000 | 14:54.84 | Comeback #3 5000m (with FNUL) | 0.6 | -0.5 | 28 Apr 23 | |
10K | 31:45 | Sri Chinmoy 10K | 0.7 | 0.2 | 22 Apr 23 | |
8K | 26:00 | Surrey Men's League Division 1 | 3.4 | -1.2 | 11 Feb 23 | |
3000 | 8:54.16 | Rosenheim League - East | 1.8 | 0.0 | 17 May 23 | |
5000 | 15:02.52 | Surrey County Championships | 0.3 | 0.1 | 14 May 23 | |
800 | 2:06.90 | Rosenheim League - Final | 1.2 | 1.6 | 16 Aug 23 | |
800 | 2:07.51 | National Athletics League Championship Division Fixture B | 1.1 | 1.9 | 5 Aug 23 | |
800 | 2:04.4 | Rosenheim League - East | 1.2 | 0.9 | 14 Jun 23 | |
1500 | 4:04.75 | Surrey County Championships | 0.4 | 0.6 | 14 May 23 | |
parkrun | 16:42 | Wimbledon Common parkrun # 792 | 2.4 | 2.1 | 27 May 23 | |
3000 | 9:27.9 | Rosenheim League - East | 2.0 | 2.4 | 14 Jun 23 | |
Mar | 2:33:49 | Abingdon Marathon | 1.5 | 0.9 | 23 Oct 22 | |
5M | 24:08 | Surrey Men's League Division 1 | 0.1 | -0.7 | 15 Oct 22 | |
10K | 30:56 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.6 | -0.9 | 7 Sep 22 | |
1500 | 4:21.68 | Rosenheim League - East | 1.0 | 2.4 | 17 May 23 | |
10K | 31:39 | Pride Run 10K | 0.8 | 0.0 | 17 Sep 22 | |
1500 | 3:59.90 | National Athletics League - Division 1 | 1.3 | -1.2 | 20 Aug 22 | |
5K | 17:17 | Sri Chinmoy 5K | 0.4 | 5.4 | 8 Aug 23 | |
10K | 31:15 | Sri Chinmoy 10K | 0.6 | -0.5 | 6 Aug 22 | |
800 | 2:11.37 | Rosenheim League - East | 1.0 | 3.0 | 17 May 23 | |
1500 | 4:02.6 | Rosenheim League - Final | 1.6 | -1.1 | 17 Aug 22 | |
6K | 19:24 | Aldershot Road Relays | 1.7 | 0.9 | 24 Sep 22 | |
1500 | 4:03.9 | Rosenheim League - East | 1.0 | -0.3 | 3 Aug 22 | |
3000 | 8:54.5 | Rosenheim League - East | 1.1 | 0.5 | 3 Aug 22 | |
1500 | 4:05.50 | BMC Regional Races | 0.7 | 0.2 | 20 Jul 22 | |
parkrun | 14:59 | Dulwich parkrun # 455 | 1.4 | -2.2 | 5 Mar 22 | |
12K | 46:50 | ECCA Saucony English National Championships | 8.8 | -1.6 | 26 Feb 22 | |
3000 | 9:09.6 | Rosenheim League - Final | 0.8 | 1.8 | 17 Aug 22 | |
800 | 2:18.83 | Surrey County Championships | 0.2 | 5.9 | 13 May 23 | |
10K | 33:02 | Vitality London 10,000 | 0.5 | 1.5 | 2 May 22 | |
Mar | 2:29:22 | Dorney Lake Marathon | 1.2 | -1.0 | 3 Oct 21 | |
parkrun | 15:21 | Dulwich parkrun # 451 | 0.7 | -0.7 | 29 Jan 22 | |
8.662K | 29:38 | Southern Men's 12-Stage Relays | 1.0 | 2.6 | 27 Mar 22 | |
10K | 31:56 | RunThrough Olympic Park 10K | 1.0 | -1.3 | 18 Sep 21 | |
parkrun | 15:26 | Dulwich parkrun # 433 | 0.8 | -0.6 | 25 Sep 21 | |
8.25K | 27:23 | London Universities & Colleges League | 2.6 | -1.1 | 26 Feb 20 | |
10K | 38:11 | Watlington XC 10K | 1.5 | 6.0 | 19 Jun 22 | |
10K | 35:40 | BUCS Cross Country Championships | 4.0 | -0.2 | 1 Feb 20 | |
7.5K | 24:15 | London Universities & Colleges League | 1.2 | -0.5 | 22 Jan 20 | |
3000 | 8:56.73 | BUCS Indoor Championships | 0.5 | 0.1 | 15 Feb 20 | |
8.5K | 28:56 | London Universities & Colleges League | 3.0 | -0.6 | 16 Oct 19 | |
10K | 32:44 | Brighton 10K | 0.5 | 0.1 | 17 Nov 19 | |
10K | 32:12 | RunThrough Battersea Park 10K | 0.4 | -1.2 | 5 Oct 19 | |
3000 | 8:59.26 | London Universities & Colleges Championships | 0.5 | 0.3 | 24 Nov 19 | |
9.4K | 33:05 | London Universities & Colleges League | 3.0 | 0.4 | 13 Nov 19 | |
10K | 33:36 | Middlesex 10K | 1.4 | -0.7 | 29 Sep 19 | |
10000 | 33:21.6 | Gloucestershire County Championships | 1.6 | -1.1 | 30 Aug 19 | |
5000 | 16:04.9 | Southern Athletics League Division 1 | 1.8 | -1.2 | 17 Aug 19 | |
9K | 31:19 | London Universities & Colleges League | 1.4 | 1.6 | 30 Oct 19 | |
parkrun | 16:15 | Fulham Palace parkrun # 305 | 0.8 | 0.2 | 3 Aug 19 | |
10000 | 33:22.4 | London Universities & Colleges Series | 0.6 | -0.1 | 23 Mar 19 | |
10K | 41:47 | Watlington XC 10K | 1.5 | 8.8 | 28 Nov 21 | |
5000 | 16:23.53 | BUCS Championships | 0.8 | 0.5 | 6 May 19 | |
Mar | 2:37:57 | Abingdon Marathon | 1.0 | 0.1 | 21 Oct 18 | |
9K | 33:43 | London Universities & Colleges League | 3.8 | 1.3 | 27 Feb 19 | |
parkrun | 16:39 | Shrewsbury parkrun # 247 | 1.6 | 0.3 | 12 Jan 19 | |
parkrun | 15:49 | Fulham Palace parkrun # 262 | 1.2 | -1.8 | 6 Oct 18 | |
10K | 33:27 | Middlesex 10K | 0.8 | -1.3 | 30 Sep 18 | |
parkrun | 16:17 | Fulham Palace parkrun # 256 | 0.8 | -1.8 | 25 Aug 18 | |
HM | 81:15 | Goodwood Motor Circuit Half Marathon | 2.4 | 0.7 | 16 Sep 18 | |
10K | 46:36 | Watlington XK 10K | 10.0 | 1.8 | 15 Jul 18 | |
parkrun | 16:57 | Fulham Palace parkrun # 220 | 1.4 | -0.9 | 16 Dec 17 | |
1500 | 4:25.57 | London Universities & Colleges Championships | 0.5 | -2.3 | 25 Nov 17 | |
parkrun | 18:16 | Parke parkrun # 175 | 4.6 | -1.2 | 5 Aug 17 | |
3000 | 9:53.0 | London Universities & Colleges Championships | 0.5 | 1.0 | 25 Nov 17 | |
10.36K | 38:05 | BUCS Cross Country Championships | 1.9 | 0.1 | 4 Feb 17 | |
10000 | 34:49.15 | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 1.2 | -1.5 | 21 Sep 16 | |
10K | 35:26 | Middlesex 10K | 1.2 | -0.9 | 4 Sep 16 | |
10K | 36:48 | Longworth 10K | 1.6 | 0.2 | 18 Sep 16 | |
2.5M | 13:12 | Erme Valley Relays (4 x 2.5) | 2.0 | -1.8 | 1 Jul 16 | |
10M | 60:23 | Harry Hawkes 10 | 1.6 | -0.1 | 26 Jun 16 | |
10000 | 35:52.34 | Devon County 10,000m Championships | 0.8 | 0.0 | 22 Jun 16 | |
5K | 17:31 | Run Exe Summer 5K Series | 0.8 | 0.6 | 7 Jun 16 | |
parkrun | 17:39 | Abingdon parkrun # 236 | 1.5 | 0.2 | 27 Feb 16 | |
parkrun | 17:37 | Aberdeen parkrun # 224 | 2.0 | -0.4 | 26 Dec 15 | |
parkrun | 17:27 | Hazlehead parkrun # 66 | 1.0 | 0.3 | 25 Dec 15 | |
Mar | 2:53:50 | Abingdon Marathon | 1.0 | 1.4 | 18 Oct 15 | |
5M | 27:55 | Headington 5 | 0.8 | -1.4 | 30 Aug 15 | |
parkrun | 19:17 | Parke parkrun # 87 | 4.5 | 0.7 | 28 Nov 15 | |
5000 | 16:56.4 | Radley 5000m | 0.2 | -0.1 | 8 Sep 15 | |
parkrun | 17:47 | Abingdon parkrun # 215 | 1.5 | 0.5 | 26 Sep 15 | |
parkrun | 17:38 | Abingdon parkrun # 208 | 1.5 | -0.4 | 8 Aug 15 | |
parkrun | 17:59 | Abingdon parkrun # 209 | 2.0 | -0.2 | 15 Aug 15 | |
parkrun | 17:52 | Abingdon parkrun # 204 | 1.5 | 0.1 | 11 Jul 15 | |
HM | 86:40 | Lloyds Bank Cardiff Half Marathon | 0.6 | 3.7 | 4 Oct 15 | |
10000 | 38:51.4 | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 0.6 | 3.3 | 23 Sep 15 | |
parkrun | 17:36 | Aberdeen parkrun # 170 | 2.0 | -1.0 | 25 Dec 14 | |
parkrun | 18:07 | Hazlehead parkrun # 17 | 3.0 | -0.9 | 27 Dec 14 | |
HM | 83:27 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 2.1 | 22 Mar 15 | |
10K | 36:14 | Eynsham 10K | 0.5 | 0.1 | 30 Nov 14 | |
10K | 36:29 | Andy Reading 10K | 0.6 | 0.2 | 14 Dec 14 | |
parkrun | 17:09 | Abingdon parkrun # 158 | 1.2 | -1.8 | 16 Aug 14 | |
10K | 48:07 | Andy Reading 10K | 0.3 | 0.0 | 11 Dec 11 | |
10K | 41:07 | Longworth 10K | 1.5 | -8.2 | 16 Sep 12 | |
10K | 38:57 | Maylarch Eynsham 10K | 0.8 | -9.7 | 25 Nov 12 | |
10K | 38:37 | Andy Reading 10K | 0.6 | -0.9 | 9 Dec 12 | |
10K | 39:12 | Bristol 10K | 0.5 | 0.1 | 5 May 13 | |
10K | 42:00 | Chiltern Chase 10K | 1.8 | 1.6 | 9 Jun 13 | |
10K | 41:23 | Longworth 10K | 3.6 | -0.8 | 15 Sep 13 | |
10K | 37:36 | Andy Reading 10K | 0.4 | -1.5 | 8 Dec 13 | |
HM | 80:05 | Reading Half Marathon | 0.6 | -2.0 | 2 Mar 14 | |
parkrun | 17:25 | Abingdon parkrun # 143 | 1.0 | -1.1 | 3 May 14 | |
10K | 36:23 | Bristol 10K | 0.9 | -0.8 | 11 May 14 | |
parkrun | 18:07 | Abingdon parkrun # 147 | 1.5 | 0.0 | 31 May 14 | |
10K | 41:32 | Chiltern Chase 10K | 3.0 | 2.4 | 8 Jun 14 | |
parkrun | 18:22 | Ashton Court parkrun # 162 | 2.5 | -0.4 | 12 Jul 14 | |
10K | 36:50 | Bearbrook 10K | 1.4 | -0.8 | 10 Aug 14 | |
parkrun | 17:36 | Abingdon parkrun # 159 | 1.0 | 0.0 | 23 Aug 14 | |
10K | 38:19 | Longworth 10K | 0.6 | 2.1 | 21 Sep 14 | |
parkrun | 18:47 | Abingdon parkrun # 170 | 3.0 | 0.5 | 8 Nov 14 | |
Mar | 3:17:10 | Great Welsh Marathon | 1.2 | 5.6 | 19 Apr 15 | |
10K | 40:54 | Bristol 10K | 0.8 | 4.6 | 31 May 15 | |