John Donaldson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:27.6Eastern Masters AC League Division North1.5-0.15 Jun 19+
Mile5:46.3Eastern Masters AC League Division North3.20.831 Jul 19+
8002:32.14England Masters Inter Area Challenge1.51.16 Jul 19+
8002:28.5Midland League Division 50.41.29 Jun 19+
15005:22.88England Masters Inter Area Challenge1.92.46 Jul 19+
8002:30.87Kettering Town Harriers Evening Open0.12.228 May 19
8002:27.63British Masters Championships0.50.910 Mar 19
8002:30.7Northamptonshire County Championships0.22.011 May 19
15005:17.1Midland League Division 51.12.49 Jun 19
8002:25.19Nottinghamshire AAA Open Graded Open & Quadkids Meeting0.50.225 Nov 18
10003:17.7Corby AC Open Series0.02.923 Apr 19
15005:16.0Corby AC Open Series0.03.421 May 19
8002:22.70British Masters Championships1.0-0.926 Aug 18
8002:30.35British Masters Pentathlon Championships (inc South of England Championships)0.51.617 Feb 19
8002:26.3Corby AC Club Championships1.00.028 Aug 18
15005:43.3Eastern Masters AC League Division North2.14.81 Jul 19
8002:27.09Biggleswade AC Open0.50.829 Sep 18
15005:09.8Corby AC Club Championships2.20.430 Aug 18
10003:22.8Corby AC Open Series0.03.926 Mar 19
10K42:31Charity Cup (Inc Northamptonshire County Masters Championships)1.5-0.58 Dec 18
Mile5:35.4Corby AC Open1.31.421 Aug 18
8002:28.8Eastern Masters AC Championships0.80.911 Aug 18
10K44:40North Midlands League2.80.31 Dec 18
300011:43.6Corby AC Club Championships2.50.14 Sep 18
Mile5:50.0Eastern Masters AC League Division North2.71.71 Aug 18
8002:27.3Corby AC Open0.01.419 Jun 18
10K43:22North Midlands League1.10.710 Nov 18
8002:34.4Eastern Masters AC League Division North2.01.36 Jun 18
8002:25.49British Masters Championships0.50.411 Mar 18
10003:13.5Corby AC Open0.61.524 Apr 18
8002:26.59British Masters Championships0.50.711 Mar 18
12K60:00Midland Counties Championships3.34.326 Jan 19
10K50:50North Midlands League4.93.812 Jan 19
10K46:31Northamptonshire County Championships0.44.45 Jan 19
10003:22.5Corby AC Open0.63.327 Mar 18
8002:33.5Eastern Masters AC League Final2.80.210 Sep 17
10K47:01Northamptonshire County Championships5.40.16 Jan 18
12K58:08Midland Counties Championships5.50.927 Jan 18
12K59:20ECCA Saucony English National Championships5.71.624 Feb 18
15005:49.3Eastern Masters AC League Division North1.56.22 Jul 18
3.16M21:50ERRA National Men's 12-Stage Relays1.61.714 Apr 18
8002:31.62Biggleswade AC Open0.81.723 Sep 17
300012:19.4Eastern Masters AC League Division North1.43.32 May 18
8002:22.5Northamptonshire County Championships0.2-0.113 May 17
8002:33.5Eastern Masters AC League Division North2.01.05 Jul 17
Mile5:47.2Eastern Masters AC League Division North2.61.631 Jul 17
15005:31.0Eastern Masters AC League Final2.92.510 Sep 17
10K42:01North Midlands League-0.31.011 Nov 17
3.165M22:30Midland Counties Men's 12-Stage Relays1.82.717 Mar 18
8002:25.35British Masters Championships0.50.312 Mar 17
300011:35.5Corby AC Open1.11.025 Jul 17
8002:24.70British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.50.212 Feb 17
300011:40.4Eastern Masters AC League Division North1.90.53 May 17
8002:25.86British Masters Championships0.80.218 Sep 16
8002:30.5Kettering Open Meeting1.90.320 Aug 16
14.8K68:53Midland Counties Championships3.81.128 Jan 17
8002:26.11Kettering Floodlit Open1.00.119 Jul 16
8002:28.79Eastern Masters AC Championships1.20.63 Sep 16
10.2K44:10Chiltern League1.91.314 Jan 17
9.2K37:08Chiltern League-0.30.83 Dec 16
8002:27.46Kettering Floodlit Open0.60.830 Aug 16
12K58:42ECCA Saucony English National Championships5.52.625 Feb 17
8002:29.20Derby Athletics Festival0.61.311 Sep 16
Mile5:34.3Corby AC Open1.11.523 Aug 16
8002:25.14Warwickshire County Open Graded Series0.10.76 Jul 16
8002:27.8Corby AC Open0.80.721 Jun 16
8002:27.57Oxford City AC Open Graded Meeting0.41.113 Jul 16
8002:29.4Kettering Floodlit Open0.91.014 Jun 16
Mile5:38.8Eastern Veterans' League Division NW1.02.210 Aug 16
8.9K39:29Chiltern League2.52.015 Oct 16
8002:23.73British Masters Championships0.5-0.113 Mar 16
6M40:28East Midlands Grand Prix Rugby 61.90.011 May 16
8002:28.8Northamptonshire County Championships0.31.514 May 16
parkrun20:23Northampton parkrun # 2171.60.825 Jun 16
5M34:34Wellingborough 51.51.931 Jul 16
parkrun20:35Northampton parkrun # 2151.81.011 Jun 16
12K50:23Midland Championships2.0-0.430 Jan 16
10K45:23Northamptonshire County Championships6.0-0.82 Jan 16
parkrun20:59Northampton parkrun # 2181.81.89 Jul 16
8002:28.44British Masters Pentathlon Championships0.51.214 Feb 16
10K44:53Results Base Chiltern League5.2-0.516 Jan 16
8002:31.37Team University of Leicester Open Meeting0.61.95 Mar 16
9K38:24Results Base Chiltern League3.4-0.55 Dec 15
8002:22.26BMAF Championships0.8-2.026 Jul 15
5K19:56Northants 5K Series0.01.417 Apr 16
10M70:28Rockingham 101.80.315 Nov 15
9.51K43:07Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.07 Nov 15
8002:28.2Eastern Veterans' Championships0.8-0.428 Jun 15
8002:26.65Watford Open Graded Meeting0.1-0.115 Jul 15
20007:02.5Eastern Veterans' League Division NW0.6-1.829 Jul 15
8002:30.06Cambridgeshire AA Development Open0.60.310 Jun 15
parkrun20:09Northampton parkrun # 1701.00.91 Aug 15
5M33:10Blisworth Friday 51.20.522 May 15
6M39:44Rugby 61.10.113 May 15
5M33:23Harborough 51.30.716 Jun 15
10K42:59Weedon 10K1.71.223 Jun 15
15006:01.0Eastern Veterans' League Division NW1.08.118 May 16
5K20:28Northants 5K Series2.20.35 Jun 15
8002:30.74Watford Open Graded Meeting0.11.020 May 15
5K20:19Northants 5K Series1.80.418 May 15
10K41:46Silverstone Grand Prix 10K1.10.66 May 15
parkrun21:38Daventry parkrun # 86.0-1.127 Dec 14
5K19:50Northants Network 5K Series-0.21.426 Apr 15
5M31:49 Blisworth Friday 51.0-1.523 May 14
8002:32.95British Masters AF Championships1.40.310 Aug 14
8002:26.74Watford Open Graded Meeting0.1-0.121 May 14
parkrun20:14Northampton parkrun # 101.00.07 Jul 12
parkrun19:52Northampton parkrun # 142.5-3.34 Aug 12
10K40:41Shakespeare Raceway 10K0.0-0.79 Mar 13
8002:30.0Eastern Veterans' League Midlands Division0.60.05 Jun 13
10K42:36 EMGP Weedon 10K1.50.425 Jun 13
8002:26.86Watford Open Graded Meeting0.3-1.110 Jul 13
5M34:47Wellingborough 51.21.828 Jul 13
8002:29.5Eastern Veterans' League Midlands Division0.60.17 Aug 13
8002:28.89BMAF Championships1.2-0.615 Sep 13
12K52:00ECCA English National Championships2.00.222 Feb 14
8002:27.95Watford Open Graded Meeting0.00.39 Apr 14
10K40:31Grand East Anglia Run 10K0.5-0.74 May 14
10K40:45 Silverstone Grand Prix 10K0.5-0.37 May 14
5M33:01 Corby 51.50.04 Jun 14
5M32:50 Banbury 51.00.310 Jun 14
parkrun19:53Northampton parkrun # 1111.5-0.214 Jun 14
5M32:35 Harborough 51.1-0.117 Jun 14
10K42:14 Weedon 10K1.70.524 Jun 14
10K41:32 EMGP Milton Keynes 10K0.41.11 Jul 14
5M34:48Wellingborough 51.22.527 Jul 14
5K20:07Blisworth Friday 5K0.81.01 Aug 14
parkrun21:51Daventry parkrun # 92.03.33 Jan 15

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