Name:
Sean Gaffney
Gender:
Male
Club:
Inverclyde
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM76:23Balloch to Clydebank Half Marathon0.80.015 Mar 20+1
Mar2:44:39Frankfurt Marathon0.80.827 Oct 19+2
HM76:25Bank of Scotland Great Scottish Half Marathon1.1-0.329 Sep 19+3
8.5K34:35Scottish West District Championships7.10.47 Dec 19+4
5.5M35:03Renfrewshire AAA Championships5.60.723 Nov 19+5
10K35:44City of Stirling 10K0.30.912 Sep 21
10K33:54City of Stirling 10K (Inc Scottish Championships)0.1-0.98 Sep 19
Mar2:55:48Virgin Money London Marathon1.32.03 Oct 21
parkrun16:53Greenock parkrun # 2711.2-0.527 Jul 19
10K34:38Brian Goodwin Memorial 10K0.60.521 Jun 19
5K16:40SVHC Clydebank 5K0.80.326 Jun 19
10K35:20Babcock Dumbarton 10K1.00.816 May 19
10K41:28Lindsays Scottish National Championships6.51.623 Feb 19
8.4K29:50Renfrewshire AAA Championships2.10.325 Nov 18
1000036:50.06GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.62.819 Apr 19
5M28:39Renfrewshire AAA Championships1.21.43 Feb 19
4K13:31Scottish National Short Course Championships2.50.510 Nov 18
2.5M11:26Renfrewshire AAA Relay Championships-4.81.421 Oct 18
HM79:16Bank of Scotland Great Scottish Half Marathon0.52.030 Sep 18
2.7M14:58George Cumming Road Relays1.61.96 Oct 18
parkrun17:09Greenock parkrun # 2111.21.016 Jun 18
10K38:23Lindsays Scottish National Championships5.00.024 Feb 18
10K35:32Scottish West District Championships2.6-0.69 Dec 17
6M34:25Renfrewshire AAA Championships2.5-0.325 Nov 17
4K13:30Scottish National Relay Championships4.1-1.228 Oct 17
4K14:08Scottish West District Relay Championships6.1-1.415 Oct 17
2.3M12:43Renfrewshire AAA Relay Championships4.6-0.822 Oct 17
4K13:34Scottish Short Course Championships3.8-0.711 Nov 17
10K34:27Paisley 10K0.70.220 Aug 17
1000035:00.69Scottish Athletics Mens League Division 21.8-0.313 Aug 17
HM78:30Dunoon Half Marathon1.40.75 Aug 17
5K16:10SVHC Clydebank 5k0.4-0.928 Jun 17
500016:47.95BMC Regional Races0.90.528 Jul 17
500016:45.74Scottish Athletics Mens League Division 21.6-0.811 Jun 17
30009:24.53BMC Regional Races0.7-0.32 Jun 17
1000034:40.46BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.228 Apr 17
10M57:09Tom Scott Memorial 10 (Inc. Scottish Championships)0.6-0.12 Apr 17
5K16:35Self Transcendence 5K (Inc Scottish Championships)0.5-0.15 May 17
10K40:50Scottish National Championships7.4-0.425 Feb 17
5.8M33:00Scottish Men's 6-Stage Relays1.30.226 Mar 17
parkrun16:57Greenock parkrun # 1451.8-0.518 Feb 17
5M27:06Renfrewshire AAA Championships0.4-0.95 Feb 17
10K35:38Jack Crawford Springburn Cup 10K0.90.711 Mar 17
parkrun17:27Greenock parkrun # 1442.40.011 Feb 17
10K40:18Scottish West District Championships6.00.04 Dec 16
parkrun16:53Greenock parkrun # 1321.0-0.426 Nov 16
4K13:31Scottish National Relay Championships2.8-0.822 Oct 16
4K14:25Renfrewshire AAA's Relays5.3-0.816 Oct 16
4K13:57Scottish National Short Course Championships3.9-0.75 Nov 16
4K13:49Scottish West District Relay Championships2.70.18 Oct 16
parkrun16:56Greenock parkrun # 1161.6-0.96 Aug 16
2.7M14:56George Cumming Road Relays2.00.424 Sep 16
500016:45.59BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.429 Jul 16
parkrun16:55Greenock parkrun # 1141.0-0.323 Jul 16
12K43:45Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.71.027 Aug 16
5M29:00Renfrewshire AAA County Championships3.0-0.77 Feb 16
12K48:10Scottish National Championships5.00.727 Feb 16
parkrun16:41Greenock parkrun # 851.0-0.625 Dec 15
4K14:01Scottish National Relay Championships4.7-1.124 Oct 15
parkrun17:24Greenock parkrun # 892.00.09 Jan 16
parkrun16:46Greenock parkrun # 831.0-0.412 Dec 15
30009:33.85BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.73 Jan 16
5.5M34:31Renfrewshire AAA Championships5.4-0.214 Nov 15
1000035:41.12Scottish Athletics League Division 20.60.830 Aug 15
500016:35.90BMC Regional Races0.10.124 Jul 15
500016:40.52Scottish Athletics League Division 20.6-0.25 Jul 15
10K43:15Scottish West District Championships6.03.16 Dec 15
500016:45.20Scottish Athletics League Division 20.60.014 Jun 15
500016:55.22Scottish Athletics League Division 21.0-0.110 May 15
parkrun17:05Greenock parkrun # 491.00.318 Apr 15
5M27:45Renfrewshire AAA County Road Race Championships0.60.41 Feb 15
4.8M25:53Beith Harriers New Year 4.80.00.02 Jan 15
parkrun16:50Greenock parkrun # 321.00.125 Dec 14
parkrun17:27Greenock parkrun # 302.00.46 Dec 14
2.7M14:07George Cummings Relay1.4-0.527 Sep 14
10K35:16Frank Sinclair Memorial 10K2.2-0.97 Jun 14
parkrun16:41Greenock parkrun # 71.0-0.328 Jun 14
500016:48.34Scottish Athletics League Division 11.00.013 Jul 14
10K34:21Polaroid Helensburgh 10K0.4-0.115 May 14
1M4:41Chisholm Mile0.2-0.13 Jun 14
1000034:44.06BMC Regional Races0.30.525 Apr 14
parkrun17:04Greenock parkrun # 21.00.624 May 14
12K46:00Scottish National Championships3.60.622 Feb 14
10K35:31Frank Sinclair Memorial 10K1.40.21 Jun 13
10K34:57Polaroid Helensburgh 10K0.60.416 May 13
500016:34.43Glasgow AA/BMC Regional Races0.10.421 Jun 13
3.25M19:04MacAndrew Relay2.12.05 Oct 13
parkrun17:11Pollok parkrun # 2261.80.115 Jun 13
5.8M32:45Scottish Relays Championships1.5-0.231 Mar 13
15004:28.57DunRen Graded Open0.40.926 Jun 13
5K16:21Clydebank 5K0.1-0.116 Mar 13
5M27:47Renfrewshire County Championships & Open 51.00.03 Feb 13
4.8M25:36Beith Harriers New Year Races-0.2-0.22 Jan 13
3.25M17:43McAndrew Relay1.5-0.36 Oct 12
5K16:30Cowal 5K0.6-0.223 Aug 12
1M4:40Greenock Glenpark Harriers Chisholm Mile1.0-0.95 Jun 12
10K35:25Frank Sinclair Memorial 10K1.40.19 Jun 12
parkrun16:59Pollok parkrun # 1751.6-0.126 May 12
15004:31.42Scottish Athletics League Division 20.81.15 Aug 12
30009:46.83Glasgow AA/BMC Regional Races1.11.229 Jun 12
1000036:27.62Scottish Athletics League Division 20.62.05 Aug 12
30009:25.6DunRen Open Graded Meeting0.00.930 May 12
500016:52.39Scottish Championships0.50.73 Jun 12
15004:23.33Scottish West District Championships0.50.212 May 12
3.1M17:09Scottish Relays Championships1.80.231 Mar 12
5K16:20Clydebank 5K-0.2-0.517 Mar 12
8002:12.61DunRen Open Graded Meeting0.80.925 Apr 12
5M27:33Renfrewshire Road Race Championships & Open 50.2-0.25 Feb 12
5K17:36Bupa Great Winter Run 5K2.8-0.77 Jan 12
3.25M18:18McAndrew Relay1.20.51 Oct 11
5K16:42Cowal 5K0.00.125 Aug 11
5K16:40Inverclyde Leisure 5K0.2-0.224 Jul 11
1M4:39Greenock Glenpark Harriers Chisholm Mile1.0-1.63 May 11
15004:32.29Glasgow Athletic Association Metric Miler Meet0.91.15 Aug 11
8002:13.28DunRen Graded Open0.41.527 Jul 11
30009:50.32Glasgow Milers Meet1.01.517 Jun 11
15004:29.41Dunren Graded Open0.11.529 Jun 11
5.2M29:18Elliott Cunningham Cup 5.21.0-0.323 Jan 10
5M27:50Renfrewshire Road Race Championships0.8-0.47 Feb 10
30009:28.79Grangemouth Stadium Open1.0-0.52 Jun 10
15004:22.53Dunren Complex Open0.8-1.330 Jun 10
8002:11.17Dunren Complex Open0.40.37 Aug 10
500016:57.72Scottish Athletics League Division 10.50.28 Aug 10
10K35:32Bute Highland Games 10K1.2-0.321 Aug 10
5K16:41Cowal 5K1.0-1.026 Aug 10
500016:40.00Scottish Athletics League Division 10.4-0.429 Aug 10
9.8K34:45McCain UK Cross Challenge (inc European Trials)1.2-0.327 Nov 10
5M28:01Renfrewshire Road Race Championships & Open 50.00.66 Feb 11
10K34:33Scottish Athletics 6 Stage Road Relay Long Legs-0.50.33 Apr 11
500017:24.93Scottish Athletics League Division 10.01.717 Apr 11
15004:28.39Dunren Graded Open0.20.627 Apr 11
500017:19.34Scottish Athletics League Division 11.00.522 May 11
30009:53.81Dunren Graded Open0.62.225 May 11

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