Russ Godwin
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8K36:28North Staffordshire League5.6-0.128 Sep 19+
5M34:01Abergele 5 (inc North Wales Championships)1.40.03 Nov 19+
4K16:34North Wales Regional Relay Championships2.21.915 Sep 19+
8K36:01North Staffordshire League2.93.129 Sep 18+
10K47:23Market Drayton 10K0.95.712 May 19+
10.1K41:34Welsh National Championships1.40.224 Feb 18
10K42:31Market Drayton 10K1.02.013 May 18
10K43:27Nick Beer 10K (Inc Welsh Championships)2.81.111 Feb 18
parkrun20:12Conwy parkrun # 1601.01.517 Feb 18
8K31:15North Staffordshire League-0.70.818 Nov 17
10K45:38North Wales Regional Championships4.71.36 Jan 18
5M32:54Abergele 5 (inc North Wales Championships)1.20.75 Nov 17
parkrun20:44Conwy parkrun # 1571.81.827 Jan 18
8K35:03North Staffordshire League4.40.430 Sep 17
7K30:24North Staffordshire League3.41.328 Oct 17
8K31:55British Masters Open Championships1.5-0.618 Mar 17
6.2M41:09Grand Prix Express North Wales Championships2.6-0.928 Jan 17
10.1K46:38Welsh National Championships5.80.725 Feb 17
8K33:37North Staffordshire League3.3-0.217 Dec 16
5M32:10Abergele 51.8-0.830 Oct 16
8K32:46North Staffordshire League2.2-0.21 Oct 16
7K30:24North Staffordshire League4.40.329 Oct 16
10K39:31Market Drayton 10K1.9-3.48 May 16
10K40:01Northern Veterans' Championships3.4-4.46 Mar 16
6.25M41:52North Wales District Championships5.2-4.230 Jan 16
300011:28.1Cheshire League2.0-0.14 Sep 16
8K29:48British Masters Championships0.1-3.413 Mar 16
10.39K45:57Welsh National Championships6.0-2.927 Feb 16
parkrun19:59Conwy parkrun # 762.00.12 Jul 16
5K18:20Race the Train 5K-2.00.620 Jul 16
300010:57.6North Wales Regional Championships1.0-1.214 May 16
300011:00.1Cheshire League1.0-1.710 Apr 16
15005:27.5Cheshire League1.01.54 Sep 16
9.4K38:47North Staffordshire League2.2-1.412 Dec 15
300011:40.2Cheshire League0.81.84 Jun 16
10K42:22North Staffordshire League3.3-0.424 Oct 15
15005:24.5Cheshire League0.31.94 Jun 16
15005:20.29North Wales Regional Championships0.01.514 May 16
8002:39.0Cheshire League0.30.010 Apr 16
5M33:57Abergele 51.81.41 Nov 15
10K47:00North Staffordshire League5.80.314 Nov 15
10.5K46:11Welsh National Championships3.60.721 Feb 15
8K37:21British Masters Championships6.01.614 Mar 15
parkrun20:25Conwy parkrun # 61.51.514 Feb 15
10M66:00North Wales 10M Championships1.40.030 Apr 11
5K17:55Race the Train 5K-1.60.013 Jul 11
5M31:23Abergele 51.0-1.44 Nov 12
10K40:38Nick Beer 10K1.6-0.510 Feb 13
10M68:58North Wales 101.00.827 Apr 13
5K19:41Sun Centre 5K1.20.329 May 13
HM1:57:33Trail Half Marathon Wales5.07.422 Jun 13

Order By:

XC42:02North Staffordshire League2 Oct 10
XC36:09North Wales League27 Nov 10
XC36:17North Staffordshire League11 Dec 10
XC42:22North Wales League22 Jan 11
XC45:59North Wales Championships29 Jan 11
XC42:00North Wales League5 Feb 11
XC42:45Welsh National Championships19 Feb 11
MT32:45Deestriders Off Road Grand Prix4 Aug 11
XC33:48Grand Prix Express North Wales League1 Oct 11
XC42:24North Staffordshire League8 Oct 11
XC34:45Grand Prix Express North Wales League22 Oct 11
XC42:06North Staffordshire League29 Oct 11
XC41:43North Staffordshire League19 Nov 11
XC40:41North Staffordshire League10 Dec 11
XC46:32North Staffordshire League29 Sep 12
XC44:48Grand Prix Express North Wales Senior League6 Oct 12
XC41:07Grand Prix Express North Wales Senior League20 Oct 12
XC42:57North Staffordshire League27 Oct 12
XC46:50North Staffordshire League17 Nov 12
XC36:25Grand Prix Express North Wales Senior League24 Nov 12
XC38:46North Staffordshire League8 Dec 12
XC40:33Grand Prix Express North Wales Senior League12 Jan 13
XC41:29Grand Prix Express North Wales Senior League2 Feb 13
XC48:50North Wales District Championships9 Feb 13
XC42:09Welsh Championships16 Feb 13
XC45:38North Staffordshire League28 Sep 13
XC39:23Grand Prix Express North Wales Senior League5 Oct 13
XC40:07Grand Prix Express North Wales Senior League19 Oct 13
XC44:59North Staffordshire League26 Oct 13
XC45:39North Staffordshire League16 Nov 13
XC36:46Grand Prix Express North Wales Senior League23 Nov 13
XC38:01North Staffordshire League30 Nov 13
XC46:16Grand Prix Express North Wales Senior League8 Feb 14
XC46:48North Staffordshire League27 Sep 14
XC36:48Grand Prix Express North Wales Senior League4 Oct 14
XC41:28Grand Prix Express North Wales Senior League18 Oct 14
XC40:25North Staffordshire League13 Dec 14
XC41:54Grand Prix Express North Wales Senior League31 Jan 15
XC43:04Grand Prix Express North Wales Senior League7 Feb 15
XC38:27Grand Prix Express North Wales Senior League3 Oct 15
XC40:55Grand Prix Express North Wales Senior League17 Oct 15
XC37:06Grand Prix Express North Wales Senior League28 Nov 15
XC40:10Grand Prix Express North Wales Senior League16 Jan 16
XC43:00Grand Prix Express North Wales Senior League6 Feb 16
XC34:14Grand Prix Express North Wales Senior League15 Oct 16
XC38:22Grand Prix Express North Wales Senior League5 Nov 16
XC40:16Grand Prix Express North Wales Senior League26 Nov 16
XC39:31Grand Prix Express North Wales Senior League14 Jan 17
XC44:22Grand Prix Express North Wales Senior League4 Feb 17
XC36:43North Wales Senior League7 Oct 17
XC43:07North Wales Senior League21 Oct 17
XC41:20North Wales Senior League25 Nov 17
XC43:47North Wales Senior League20 Jan 18
XC46:44North Wales Senior League3 Feb 18
XC38:08North Wales Senior League5 Oct 19
XC45:39North Wales Senior League19 Oct 19
XC35:03North Staffordshire League26 Oct 19
XC31:09North Staffordshire League16 Nov 19
XC47:51North Wales Senior League23 Nov 19