Name:
Nigel Davies
Gender:
Male
Club:
Sarn Helen
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:29Newtown parkrun # 944.0-1.03 Aug 19+
parkrun19:08Llanelli Coast parkrun # 1421.0-0.85 Oct 19+
HM86:24Lake Vyrnwy Half Marathon0.1-0.28 Sep 19+
6M39:45Felinfach 62.00.028 Jun 19+
30K2:16:16Rhayader Round the Lakes 30K4.0-0.92 Mar 19+
parkrun19:53Pont y Bala parkrun # 202.0-0.324 Aug 19
parkrun19:39Brynaman parkrun # 21.5-0.228 Sep 19
Mar3:08:02Virgin London Marathon1.00.228 Apr 19
5M33:14Ras Dyffryn Cledlyn 53.0-0.46 May 19
parkrun19:26Groe parkrun # 62.4-1.613 Apr 19
parkrun20:21Llanerchaeron parkrun # 762.8-0.117 Aug 19
12.3M82:46Welsh Castles Relay0.30.68 Jun 19
parkrun20:59Gnoll parkrun # 1923.60.431 Aug 19
parkrun19:49Llanerchaeron parkrun # 681.50.122 Jun 19
parkrun20:00Dolgellau parkrun # 1652.4-0.420 Apr 19
parkrun21:32Ludlow parkrun # 1734.50.627 Jul 19
10K41:45Porthcawl 10K1.51.07 Jul 19
parkrun19:52Llanerchaeron parkrun # 641.50.225 May 19
10K40:04Brecon Carreg Cardiff Bay 10K0.50.331 Mar 19
HM88:52Llanelli Half Marathon1.00.010 Feb 19
5M33:10Cwmann 51.01.55 Jul 19
10K40:49Ras Gwyl Dewi 5K / 10K1.40.210 Mar 19
parkrun19:37Bryn Bach parkrun # 3291.8-0.623 Feb 19
parkrun20:48Wyre Forest parkrun # 2132.01.612 Oct 19
Mar3:06:24Asda Foundation Yorkshire Marathon1.3-0.514 Oct 18
parkrun22:40Fort William parkrun # 645.41.910 Aug 19
parkrun20:18Llanerchaeron parkrun # 503.0-0.42 Feb 19
parkrun20:09Llanerchaeron parkrun # 492.00.326 Jan 19
parkrun20:02Llanerchaeron parkrun # 462.00.15 Jan 19
parkrun20:14Llanerchaeron parkrun # 452.40.129 Dec 18
parkrun20:32Llanerchaeron parkrun # 552.01.116 Mar 19
Mar3:34:01Snowdonia Marathon Eryri5.01.627 Oct 18
HM86:36Lake Vyrnwy Half Marathon0.3-0.29 Sep 18
parkrun19:47Llanelli Coast parkrun # 1021.6-0.11 Dec 18
parkrun20:14Llanerchaeron parkrun # 442.00.522 Dec 18
parkrun20:39Llanerchaeron parkrun # 433.00.315 Dec 18
parkrun19:49Llanerchaeron parkrun # 331.8-0.229 Sep 18
Mar3:58:22Salomon Trail Marathon Wales Marathon6.05.315 Jun 19
parkrun19:45Llanerchaeron parkrun # 341.00.56 Oct 18
parkrun20:02Swansea Bay parkrun # 1491.01.13 Nov 18
parkrun19:46Llanerchaeron parkrun # 231.40.121 Jul 18
5M34:16Ras Dyffryn Cledlyn 54.2-0.37 May 18
10K41:10Lordshill 10K1.20.824 Jun 18
5M33:55Cwmann 52.60.96 Jul 18
parkrun19:47Llanerchaeron parkrun # 221.6-0.114 Jul 18
HM1:52:09Buff Winter Trail Half Marathon6.05.019 Jan 19
Mar3:24:29Virgin London Marathon3.11.622 Apr 18
10M66:45Teifi 100.90.31 Apr 18
parkrun19:55Llanerchaeron parkrun # 181.80.016 Jun 18
parkrun21:33Llanerchaeron parkrun # 362.52.620 Oct 18
parkrun19:55Llanerchaeron parkrun # 112.0-0.228 Apr 18
parkrun20:54Llanerchaeron parkrun # 391.02.810 Nov 18
parkrun20:18Llanerchaeron parkrun # 122.60.05 May 18
parkrun19:52Llanerchaeron parkrun # 92.2-0.514 Apr 18
parkrun19:43Llanerchaeron parkrun # 61.20.224 Mar 18
parkrun20:12Llanerchaeron parkrun # 32.6-0.224 Feb 18
Mar3:30:57Brooks Snowdonia Marathon5.30.728 Oct 17
parkrun20:20Llanerchaeron parkrun # 131.01.712 May 18
parkrun19:54Llanerchaeron parkrun # 41.00.810 Mar 18
6M41:28Felinfach 60.03.829 Jun 18
parkrun20:07Llanerchaeron parkrun # 21.60.617 Feb 18
10K39:39Admiral Swansea Bay 10K0.8-0.324 Sep 17
HM90:03Cardiff Half Marathon1.00.71 Oct 17
HM96:56Ras Cors Caron Half Marathon1.63.111 Feb 18
10K41:11Aberystwyth Charity 10K0.31.73 Dec 17
10K40:27Cardiff 10K1.00.33 Sep 17
HM1:42:05Pumsaint Trail6.00.917 Sep 17
Mar3:04:20ASICS Greater Manchester Marathon1.0-0.62 Apr 17
6M37:44Felinfach 60.3-0.330 Jun 17
10.8M73:22Welsh Castles Relay1.8-0.110 Jun 17
5M32:59Cwmann 52.4-0.17 Jul 17
10M64:56Teifi 100.9-0.816 Apr 17
20M2:27:25Rhayader Round the Lakes 202.90.44 Mar 17
10K40:16Ras Gwyl Dewi 10K2.0-0.912 Mar 17
10.1M79:08Welsh Castles Relay0.87.19 Jun 18
HM1:52:51Buff Winter Trail Half Marathon6.05.320 Jan 18
parkrun19:12Llanelli Coast parkrun # 191.0-1.325 Mar 17
Mar3:21:23Brooks Snowdonia Marathon4.7-0.629 Oct 16
4M26:27Cwrtnewydd 42.4-0.21 May 17
HM89:14Ras Cors Caron Half Marathon1.20.112 Feb 17
parkrun20:40Leamington parkrun # 3044.0-1.514 Jan 17
HM86:42Cardiff Half Marathon0.7-0.62 Oct 16
parkrun29:53Llanerchaeron parkrun # 615.014.54 May 19
parkrun19:31Aberystwyth parkrun # 2131.0-0.817 Sep 16
11.2M72:49Welsh Castles Relay-0.20.05 Jun 16
5M33:07Cwmann 52.00.58 Jul 16
40Miles5:10:42Barry 40 (Inc Welsh Ultra Championships)0.60.620 Mar 16
6M38:52Felinfach 60.20.924 Jun 16
10K41:47Sospan Road Runners 10K1.61.02 Jul 16
10K40:38Ras Gwyl Dewi 10K1.6-0.113 Mar 16
Mar3:26:20Snowdonia Marathon5.00.124 Oct 15
parkrun19:52Aberystwyth parkrun # 1911.5-0.616 Apr 16
10M70:07Teifi 101.41.827 Mar 16
Mar3:22:10Virgin London Marathon0.93.324 Apr 16
5K20:11Ras Y Llychau 5K0.90.727 May 16
10M70:40Sospan Road Runners 103.60.022 Nov 15
parkrun20:55Llyn Llech Owain parkrun # 1692.01.021 May 16
HM86:27Lake Vyrnwy Half Marathon0.5-2.713 Sep 15
parkrun20:17Leamington parkrun # 2522.0-0.223 Jan 16
HM87:50Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
4M26:57Cwrtnewydd 41.01.52 May 16
10K41:23Richard Burton 10K1.70.51 Nov 15
parkrun19:26Aberystwyth parkrun # 1651.0-1.517 Oct 15
24M4:10:41Preseli Beast 246.011.86 May 17
10.7M68:48Welsh Castles Relay-0.4-2.36 Jun 15
parkrun19:55Llyn Llech Owain parkrun # 1262.0-1.525 Jul 15
parkrun19:52Barnstaple parkrun # 1371.0-0.65 Sep 15
parkrun20:17Colby parkrun # 602.0-0.81 Aug 15
5K19:57Poppit Sands 5K0.8-0.24 Aug 15
10K44:25Helen Windsor 10K3.6-0.21 Jul 15
parkrun20:23Colby parkrun # 581.00.418 Jul 15
parkrun19:41Aberystwyth parkrun # 1351.5-1.821 Mar 15
10M69:21Teifi 101.4-0.85 Apr 15
Mar3:22:08Great Welsh Marathon1.20.919 Apr 15
40Miles5:18:02Barry 400.00.08 Mar 15
Mar3:52:16Trail Marathon Wales6.02.120 Jun 15
parkrun19:49Aberystwyth parkrun # 1212.0-3.620 Dec 14
4M27:07Cwrtnewydd 41.40.84 May 15
10M72:28Sospan Road Runners 103.8-1.416 Nov 14
Mar3:36:20Snowdonia Marathon5.00.025 Oct 14
5K19:39Nottingham Summer 5K Series-1.81.713 May 15
parkrun20:04Aberystwyth parkrun # 1241.0-0.53 Jan 15
parkrun20:42Leamington parkrun # 1982.0-0.217 Jan 15
HM91:12Cardiff Half Marathon0.1-2.85 Oct 14
HM1:47:47Cardiff Half Marathon (Inc Welsh Champs)0.30.014 Oct 12
10K46:36Aberystwyth 10K0.2-2.39 Dec 12
HM1:40:29Ras Cors Caron Half Marathon1.8-2.810 Feb 13
20M2:44:13 Rhayader Round the Lakes 202.2-0.616 Mar 13
10M73:47Teifi 101.0-1.931 Mar 13
HM96:39Great Welsh Half Marathon-0.6-0.221 Apr 13
HM1:55:07Red Kite Half Marathon (Inc TRA Short Course Champs)3.03.84 May 13
4M29:13Cwrtnewydd 42.0-2.06 May 13
10K45:16Jan Younger Memorial 10K1.0-0.412 May 13
16.5M2:27:11Sarn Helen Hill Race 16.55.00.919 May 13
5K21:24Talley 5K1.0-1.724 May 13
5M35:26Cwmann 51.6-1.627 May 13
10K42:10Llys Y Fran Dambuster 10K-2.0-0.42 Jun 13
9.5M68:36Welsh Castles Relay Stage 40.6-1.48 Jun 13
Mar4:21:02Trail Marathon Wales5.04.222 Jun 13
HM97:47Cardiff Half Marathon0.6-0.96 Oct 13
Mar3:43:00Snowdonia Marathon4.9-1.526 Oct 13
parkrun20:57Aberystwyth parkrun # 641.0-2.623 Nov 13
parkrun20:37Aberystwyth parkrun # 651.0-1.730 Nov 13
parkrun21:00Aberystwyth parkrun # 711.0-0.24 Jan 14
parkrun20:44Aberystwyth parkrun # 721.0-0.811 Jan 14
parkrun21:00Aberystwyth parkrun # 751.0-0.21 Feb 14
10M72:51Teifi 10 (Inc Welsh Champs)1.2-1.520 Apr 14
HM2:00:51Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.06.53 May 14
4M28:38Cwrtnewydd 42.00.65 May 14
parkrun21:47Llyn Llech Owain parkrun # 613.0-0.710 May 14
16.5M2:36:31Sarn Helen 16.53.06.818 May 14
5M34:59Cwmann 51.00.124 May 14
9.6M68:51Welsh Castles Relay0.6-1.17 Jun 14
Mar4:13:23Trail Marathon Wales6.03.021 Jun 14
6M39:26Felinfach 6-0.6-1.427 Jun 14
Mar6:46:30North Face Zagori Mountain Marathon1.523.726 Jul 14
6.5M52:21Ras Y Mast 6.53.05.130 Nov 14
HM1:52:02Buff Winter Trail Wales Half Marathon6.02.824 Jan 15
HM1:55:49Red Kite Challenge Half Marathon3.07.32 May 15
parkrun48:32Llanerchaeron parkrun # 631.036.418 May 19

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