9.6K | 30:12 | Lotto Cross Cup | 4.0 | 0.1 | 19 Jan 20 | +1 |
10K | 30:30 | Campaccio | 2.8 | 0.2 | 6 Jan 20 | +2 |
10K | 29:46 | Chichester 10K at Goodwood | 0.6 | 1.6 | 2 Feb 20 | +3 |
10M | 48:38 | Simplyhealth Great South Run 10 | 0.8 | 1.0 | 20 Oct 19 | +4 |
5.38M | 25:34 | ERRA National Men's 12-Stage Relays | 1.3 | 0.9 | 6 Apr 19 | +5 |
10K | 30:26 | Vitality London 10,000 | 0.9 | 2.0 | 27 May 19 | |
10K | 30:21 | Simplyhealth Great Manchester Run 10K | 0.7 | 2.2 | 19 May 19 | |
10M | 47:29 | Simplyhealth Great South Run 10 | 1.2 | -0.2 | 21 Oct 18 | |
HM | 65:04 | SimplyHealth Great North Run | 2.7 | -0.8 | 9 Sep 18 | |
9K | 26:14 | Cross Internacional de Atapuerca | 1.6 | 0.1 | 11 Nov 18 | |
HM | 67:51 | Vitality Big Half Marathon | 0.7 | 2.6 | 10 Mar 19 | |
HM | 63:36 | Manchester Half Marathon | 0.8 | 0.3 | 14 Oct 18 | |
8K | 25:05 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | 1.8 | 12 Jan 19 | |
10000 | 28:16.90 | European Championships | 0.8 | -0.3 | 7 Aug 18 | |
10000 | 27:52.32 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.5 | 19 May 18 | |
5000 | 13:47.81 | British Championships (Inc European Trials) | 1.2 | -0.2 | 30 Jun 18 | |
5000 | 13:56.01 | Meeting Elite de Montreuil | 1.2 | 0.1 | 19 Jun 18 | |
10K | 29:35 | Simplyhealth Great Birmingham 10K | 1.6 | 0.4 | 6 May 18 | |
10000 | 28:17.11 | Commonwealth Games | 0.4 | 0.1 | 13 Apr 18 | |
5000 | 13:59.5 | Commonwealth Games | 1.4 | 0.1 | 13 Apr 18 | |
8K | 23:41 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | -0.6 | 6 Jan 18 | |
12K | 43:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.5 | 10 Mar 18 | |
9K | 29:28 | EasyKit Cross Cup | 5.6 | 0.1 | 21 Jan 18 | |
10K | 30:22 | BOclassic | 2.8 | 0.1 | 31 Dec 17 | |
3000 | 8:21.1 | Commonwealth Games | 2.0 | 1.1 | 13 Apr 18 | |
9.8K | 30:45 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.3 | 25 Nov 17 | |
8K | 25:16 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | 0.4 | 13 Jan 18 | |
9.5K | 29:51 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.7 | 11 Nov 17 | |
5000 | 13:22.65 | NACHT van de Atletiek | 0.2 | -0.1 | 22 Jul 17 | |
10K | 28:36 | Simplyhealth Great Manchester Run 10K | 1.0 | 0.0 | 28 May 17 | |
10000 | 28:33.65 | IAAF World Challenge Meeting | 0.8 | 0.1 | 11 Jun 17 | |
10000 | 28:21.15 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.2 | 20 May 17 | |
5000 | 13:54.63 | British Championships | 1.0 | 0.4 | 1 Jul 17 | |
HM | 63:08 | Vitality Reading Half Marathon | 0.8 | 0.3 | 19 Mar 17 | |
10000 | 27:58.69 | Payton Jordan Invitational | 0.0 | 0.2 | 5 May 17 | |
5K | 13:53 | Carlsbad 5000 | 1.4 | 0.0 | 2 Apr 17 | |
9K | 26:54 | CrossCup de la Province de Liège | 2.6 | 0.1 | 22 Jan 17 | |
12K | 37:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.7 | 11 Mar 17 | |
4M | 18:27 | NYRR Midnight Run | 2.2 | -0.3 | 31 Dec 16 | |
9.94K | 28:11 | SPAR European Cross Country Championships | 1.0 | -0.3 | 11 Dec 16 | |
HM | 65:26 | Thorpe Park Half Marathon | 0.4 | 1.8 | 26 Feb 17 | |
9K | 24:56 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | 0.4 | 14 Jan 17 | |
HM | 63:32 | Great Birmingham Half Marathon | 1.2 | 0.1 | 16 Oct 16 | |
8K | 25:13 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.8 | 7 Jan 17 | |
9.8K | 29:01 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.4 | 26 Nov 16 | |
10M | 48:09 | Great South Run 10 | 0.6 | 1.0 | 23 Oct 16 | |
9.51K | 28:42 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.8 | 12 Nov 16 | |
4M | 18:06 | De 4 Mijl Van Groningen | 1.0 | 0.3 | 9 Oct 16 | |
5K | 14:56 | ECCA Saucony English National Relay Championships | 2.9 | 0.9 | 5 Nov 16 | |
10000 | 28:19.36 | Olympic Games | 0.6 | 0.1 | 13 Aug 16 | |
3K | 8:34 | IRIS CrossCup | 2.0 | 2.1 | 18 Dec 16 | |
6K | 16:48 | Southern Men's 6-Stage Relays | 0.1 | 1.1 | 25 Sep 16 | |
5000 | 13:26.16 | Paavo Nurmi Games | 0.6 | -0.3 | 29 Jun 16 | |
9K | 28:43 | IRIS CrossCup | 1.6 | 3.3 | 18 Dec 16 | |
5000 | 13:49.28 | British Championships | 0.8 | 0.4 | 25 Jun 16 | |
10000 | 28:48.75 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.5 | 21 May 16 | |
10K | 29:04 | Vitality London 10,000 | 0.6 | 1.0 | 30 May 16 | |
5000 | 13:25.52 | ISTAF | 0.6 | 0.0 | 6 Sep 15 | |
5000 | 13:20.34 | Memorial Rasschaert | | 0.4 | 1 Aug 15 | |
5000 | 13:44.27 | Sainsbury's British Championships | 1.0 | 0.3 | 4 Jul 15 | |
10000 | 27:42.62 | Payton Jordan Invitational | 0.4 | -0.1 | 2 May 15 | |
10K | 28:38 | Bupa London 10,000 | 0.6 | 0.8 | 25 May 15 | |
3000 | 7:51.13 | Morton Games | 0.2 | 1.3 | 24 Jul 15 | |
5000 | 13:47.97 | IAAF Diamond League | 0.6 | 0.9 | 9 Jul 15 | |
1500 | 3:43.02 | BMC Grand Prix | 0.3 | 1.5 | 22 Aug 15 | |
5000 | 13:48.83 | IAAF Diamond League Sainsbury's Grand Prix | 0.6 | 0.9 | 7 Jun 15 | |
5000 | 14:05.85 | European Athletics Team Championships Super League | 0.6 | 1.6 | 20 Jun 15 | |
5K | 14:13 | Carlsbad 5000 | 1.0 | 1.4 | 29 Mar 15 | |
HM | 62:46 | Bupa Great North Run | 0.9 | 0.3 | 7 Sep 14 | |
10M | 48:53 | Bupa Great South Run 10 | 0.8 | 1.6 | 26 Oct 14 | |
10000 | 28:08.66 | European Championships | 0.6 | 0.2 | 13 Aug 14 | |
5000 | 13:22.32 | Commonwealth Games | 0.7 | -0.3 | 27 Jul 14 | |
2Miles | 8:27.55 | IAAF Diamond League British Athletics Grand Prix | 1.0 | 0.4 | 24 Aug 14 | |
4M | 18:18 | De 4 Mijl Van Groningen | 1.0 | 1.0 | 12 Oct 14 | |
5000 | 13:49.68 | IAAF Diamond League Weltklasse | 0.6 | 0.9 | 28 Aug 14 | |
5000 | 13:11.50 | Payton Jordan Cardinal Invitational | 0.4 | -1.0 | 4 May 14 | |
10000 | 28:26.59 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.1 | 10 May 14 | |
5000 | 14:09.48 | European Championships | 0.6 | 1.7 | 17 Aug 14 | |
10K | 29:33 | Bupa London 10,000 (10K) | 1.0 | 1.4 | 25 May 14 | |
3000 | 7:58.70 | Golden Spike | 0.6 | 1.4 | 17 Jun 14 | |
3000 | 7:56.84 | FBK Games | 0.6 | 1.3 | 8 Jun 14 | |
10K | 29:19 | SPAR Great Ireland Run 10K | 1.0 | 0.7 | 6 Apr 14 | |
3000 | 7:45.49 | IAAF World Indoor Championships | 0.5 | 0.1 | 7 Mar 14 | |
9K | 29:34 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | -0.1 | 4 Jan 14 | |
8K | 24:21 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.4 | 11 Jan 14 | |
3000 | 7:50.10 | British Athletics International Match | 0.5 | 0.4 | 25 Jan 14 | |
10.5K | 31:25 | Lotto Cross Cup | 1.8 | 0.5 | 22 Dec 13 | |
10K | 29:35 | European Cross Country Championships | 2.0 | 0.0 | 8 Dec 13 | |
3000 | 7:58.25 | IAAF World Indoor Championships | 0.5 | 1.0 | 9 Mar 14 | |
9.8K | 28:47 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.3 | 23 Nov 13 | |
10M | 49:21 | Bupa Great South Run 10 | 2.0 | 0.3 | 27 Oct 13 | |
3000 | 7:56.84 | British Athletics Championships | 0.5 | 0.9 | 8 Feb 14 | |
3000 | 7:57.91 | British Athletics Grand Prix | 0.5 | 1.0 | 15 Feb 14 | |
5K | 15:03 | ECCA National Relays | 3.9 | 0.0 | 2 Nov 13 | |
4M | 17:35 | De 4 Mijl Van Groningen | 0.2 | 0.0 | 13 Oct 13 | |
5000 | 13:33.20 | Palio Città della Quercia | 0.4 | 0.0 | 3 Sep 13 | |
10K | 30:56 | Richmond Running Festival 10K | 2.0 | 1.5 | 22 Sep 13 | |
3000 | 7:48.01 | IAAF Diamond League Sainsbury's Anniversary Games | 0.8 | 0.0 | 27 Jul 13 | |
3000 | 7:45.75 | Morton Games | 0.6 | 0.0 | 17 Jul 13 | |
5000 | 13:43.17 | Sainsbury's British Championships | 1.2 | -0.4 | 14 Jul 13 | |
1500 | 3:43.39 | BMC Grand Prix | 1.2 | 0.2 | 17 Aug 13 | |
5000 | 13:36.16 | Sollentuna GP | 0.6 | -0.1 | 27 Jun 13 | |
3000 | 7:55.88 | Cork City Sports | 0.6 | 0.7 | 2 Jul 13 | |
5000 | 13:49.76 | Folksam Grand Prix | 0.6 | 0.5 | 15 Jun 13 | |
5000 | 14:37.25 | Saucony Hampshire Grand Prix | 0.9 | 2.0 | 15 Sep 13 | |
1500 | 3:46.08 | St Mary's Ivy League Meeting | 0.5 | 1.3 | 20 Jun 13 | |
5000 | 14:18.58 | BMC Grand Prix | 0.2 | 2.0 | 18 May 13 | |
8K | 24:29 | Great Edinburgh International (inc Scottish Inter District Championships) | 3.4 | 0.2 | 5 Jan 13 | |
3000 | 8:00.80 | British Athletics International Match | 0.5 | 1.2 | 26 Jan 13 | |
9.88K | 30:33 | European Cross Country Championships | 1.0 | 2.5 | 9 Dec 12 | |
10000 | 27:53.65 | Payton Jordan Cardinal Invitational | 0.0 | 0.0 | 29 Apr 12 | |
5000 | 13:23.20 | Mt SAC Relays | 0.0 | -0.2 | 20 Apr 12 | |
5000 | 13:33.52 | Qantas Melbourne Track Classic | 0.6 | -0.4 | 3 Mar 12 | |
5K | 13:40 | Carlsbad 5000 | -0.2 | 0.7 | 1 Apr 12 | |
5000 | 13:38.10 | Briggs Athletics Classic | 0.2 | 0.2 | 4 Feb 12 | |
9.8K | 29:19 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.3 | 26 Nov 11 | |
1500 | 3:46.77 | Go for 2&5 Perth Track Classic | 0.6 | 1.1 | 11 Feb 12 | |
9.87K | 29:39 | Spar European Cross Country Championships | 1.0 | 1.3 | 11 Dec 11 | |
5K | 14:45 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | 1.4 | 26 Dec 11 | |
5.848K | 16:58 | ERRA National 6 Stage Relays | 1.4 | 0.7 | 15 Oct 11 | |
HM | 65:45 | Bupa Great North Run Half Marathon | 0.2 | 1.8 | 18 Sep 11 | |
800 | 1:55.28 | AV Shield - Ballarat Region | 0.5 | 1.7 | 28 Jan 12 | |
5000 | 14:00.06 | FISU Summer Universiade | 0.6 | 0.7 | 21 Aug 11 | |
5000 | 13:35.31 | Samsung Diamond League Aviva London Grand Prix | 0.0 | 0.3 | 5 Aug 11 | |
5000 | 13:40.15 | Spar European Team Championships | 0.6 | -0.1 | 18 Jun 11 | |
5000 | 14:01.72 | Aviva British Championships inc. World Trials | 0.9 | 0.4 | 31 Jul 11 | |
5000 | 14:18.15 | FISU Summer Universiade | 0.6 | 1.4 | 19 Aug 11 | |
5000 | 13:41.02 | Samsung Diamond League viva British Grand Prix | 0.0 | 0.5 | 10 Jul 11 | |
2M | 9:05 | Great North City Games | 1.0 | 2.2 | 17 Sep 11 | |
10K | 28:12 | McCain UK Cross Challenge | -0.2 | 0.4 | 17 Jan 10 | |
9K | 28:40 | McCain UK Cross Challenge | 4.4 | 0.1 | 23 Jan 10 | |
3000 | 8:00.70 | Aviva World Trials & UK Championships | 0.5 | 1.0 | 13 Feb 10 | |
3000 | 7:49.84 | Aviva Grand Prix | 0.5 | 0.2 | 20 Feb 10 | |
12K | 35:25 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.4 | 13 Mar 10 | |
12K | 35:03 | World Cross Country Championships | 1.0 | 0.0 | 28 Mar 10 | |
5000 | 13:28.60 | Mt. SAC Relays | 0.0 | -0.2 | 16 Apr 10 | |
10000 | 28:11.43 | Payton Jordan Cardinal Invitational | 0.2 | 0.0 | 1 May 10 | |
10K | 29:12 | Bristol 10K (inc England 10K Championships) | 0.5 | 0.8 | 9 May 10 | |
1500 | 3:48.89 | Loughborough International | 0.7 | 1.3 | 23 May 10 | |
1M | 4:23 | Self Transcendence 3x1 Mile Relay | 1.0 | 3.1 | 21 Jun 10 | |
5000 | 14:01.14 | Aviva British Championships inc. European Trials | 1.0 | 0.3 | 27 Jun 10 | |
5K | 15:34 | Real Runners Nonsuch 5K | 0.8 | 4.1 | 22 Jul 10 | |
3000 | 7:55.45 | BMC Gold Standard Races | 1.0 | 0.1 | 28 Jul 10 | |
HM | 64:43 | Bristol Half Marathon | 0.7 | 0.8 | 5 Sep 10 | |
2M | 8:56 | Bupa Great North City Games 2 Miles | 1.0 | 1.6 | 18 Sep 10 | |
10000 | 29:44.91 | Commonwealth Games | 0.6 | 1.3 | 11 Oct 10 | |
9.8K | 28:45 | McCain UK Cross Challenge (inc European Trials) | 1.2 | 0.3 | 27 Nov 10 | |
8K | 26:14 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -0.2 | 8 Jan 11 | |
9K | 27:04 | McCain UK Cross Challenge | 1.4 | 1.1 | 22 Jan 11 | |
12K | 36:38 | IAAF World Cross-Country Championships | 1.0 | 1.5 | 20 Mar 11 | |
5000 | 13:27.85 | Mt Sac Relays | 0.0 | 0.0 | 15 Apr 11 | |
1500 | 3:48.36 | Loughborough International | 1.4 | 0.6 | 22 May 11 | |
1500 | 3:48.52 | BMC Nike Grand Prix | 0.3 | 1.7 | 28 May 11 | |