Cameron Bell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K24:02Sean Earl Loyola Lakefront Invitational1.2-0.229 Sep 23+1
10K31:44NCAA Division I Midwest Region Cross Country Championships2.6-0.210 Nov 23+2
8K24:56Missouri Valley Conference Championship2.20.027 Oct 23+3
5K15:34Oz Memorial3.00.21 Sep 23+4
500014:12.47BMC Grand Prix - World Athletics Challenger0.4-0.427 May 23+5
3.507M17:36Dam Flask Relays (inc. South Yorkshire Championships)2.40.520 Jun 23
Mile4:08.55Iffley Festival of Miles0.8-0.33 Jun 23
15003:48.40BMC Gold Standard Races0.5-0.316 May 23
11.5K36:59Northern Counties Championships3.8-1.228 Jan 23
15003:48.96BMC Gold Standard Races0.30.07 Jun 23
500014:30.18Comeback #3 5000m (with FNUL) 0.60.128 Apr 23
10K33:32Up & Running South Yorkshire League5.3-0.921 Jan 23
9.5K29:24Northern Counties Men's 12-Stage Relays1.30.31 Apr 23
5.08K15:20ERRA Men's National 12-Stage Relays1.60.415 Apr 23
15003:58.05BMC Gold Standard Races0.51.113 Jun 23
10.15K36:29Yorkshire County Championships7.7-0.87 Jan 23
10K29:56Trafford 10K0.00.45 Mar 23
10K39:29CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.711 Mar 23
5K14:18Armagh International Road Races-0.10.39 Feb 23
10K34:23Up & Running South Yorkshire League4.70.627 Nov 22
6.4K20:00Northern Counties Men's 6-Stage Relays3.1-0.325 Sep 22
5.848K17:47ERRA Men's National 6-Stage Relays1.60.38 Oct 22
5K14:32Home Countries International 5K0.70.120 Aug 22
500014:12.75BMC Grand Prix0.4-0.728 May 22
500014:14.76BMC Grand Prix0.3-0.211 Jun 22
500014:43.57Northern Senior / Under 20 Championships0.70.518 Jun 22
500014:44.31Yorkshire County Championships1.2-0.315 May 22
13.5K42:51Start Fitness Northern Counties Championships2.9-1.929 Jan 22
3.507M17:38Dam Flask Relays (inc. South Yorkshire Championships)2.01.028 Jun 22
8.65K26:44ERRA National Men's 12-Stage1.4-0.59 Apr 22
5K14:20Mid Cheshire 5K-0.1-0.529 Apr 22
7.8K23:35Northern Counties Men's 12-Stage Relays0.8-0.527 Mar 22
9K30:57Yorkshire County Championships6.4-1.88 Jan 22
4.8K14:06Rother Valley Relays0.90.810 May 22
7K22:15Scottish Inter District Championships3.2-0.915 Jan 22
2M10:16Northern Counties Relay Championships6.2-1.823 Oct 21
12K48:09ECCA Saucony English National Championships8.81.226 Feb 22
10K30:23Age UK Leeds Abbey Dash 10K0.3-0.824 Oct 21
11.2K40:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-2.57 Mar 20
5.848K17:44ERRA Men's National 6-Stage Relays1.5-1.19 Oct 21
6K18:13Northern Counties Men's 6-Stage Relays0.6-0.218 Sep 21
12.3K44:21Northern Counties Championships6.4-2.025 Jan 20
5K14:49Even Splits York 5K Series0.90.016 Jul 21
10.15K31:54Yorkshire County Championships1.9-2.14 Jan 20
9.5K31:55CrossCup Rotselaar3.8-1.59 Feb 20
4.71K14:10Rother Valley Relays1.9-1.423 Jun 21
10K34:27BUCS Cross Country Championships4.0-0.91 Feb 20
2M10:41Northern Counties Relay Championships7.10.319 Oct 19
3.01K9:25University of Manchester Relays4.60.826 Oct 19
5.848K18:48ERRA Men's National 6-Stage Relays1.8-0.16 Oct 19
3.01K9:55University of Manchester Relays4.62.726 Oct 19
15003:46.27BMC Grand Prix0.2-0.425 May 19
15003:51.58BUCS Championships1.3-0.75 May 19
15004:01.60British Championships0.71.524 Aug 19
8001:54.32Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-0.227 Apr 19
3.507M17:58Dam Flask Relays (Inc South Yorkshire Championships)2.00.025 Jun 19
5K15:11Doncaster Town Centre 5K0.30.010 Jul 19
8001:55.43BMC Grand Prix0.21.115 Jun 19
4.8K14:29Yorkshire Road Relay Championships2.30.030 Mar 19
15003:51.45BMC Gold Standard Races0.00.514 May 19
15004:01.07BUCS Championships1.30.66 May 19
6.8K21:42Northern Counties Men's 6-Stage Relays0.01.115 Sep 19
15004:03.86BUCS Championships1.31.14 May 19
15004:05.55Northern Athletics U20 / Senior Championships1.01.81 Jun 19
10.22K34:16Yorkshire County Championships2.40.05 Jan 19
15003:53.10BMC Gold Standard Races0.80.026 Jun 18
8001:55.42England Athletics U20 / U23 Championships0.90.216 Jun 18
8001:54.36BMC Grand Prix0.40.423 Jun 18
8001:52.43BMC Grand Prix0.3-0.126 May 18
3.01K9:24University of Manchester Relays2.02.327 Oct 18
8001:53.21BMC Gold Standard Races0.8-0.32 May 18
15004:01.92North of England League Division 2EC1.30.88 Jul 18
15004:01.48Welsh Athletics International0.71.425 Jul 18
15003:55.81Northern Athletics U20 / Senior Championships0.70.59 Jun 18
8001:51.79BMC Grand Prix0.00.112 May 18
15003:53.53BMC Gold Standard Races0.30.612 Jun 18
8001:55.75Loughborough International0.30.920 May 18
8K28:14Northern Counties Championships6.7-4.127 Jan 18
15003:56.49BMC Gold Standard Races0.80.524 Apr 18
Mile4:40.03CAU Inter-County Championships (Inc England Athletics Senior Championships)2.02.629 Jul 18
10K33:54ECCA Saucony English National Championships3.5-2.924 Feb 18
8K31:28CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-2.910 Mar 18
8001:56.85Yorkshire County Championships0.21.413 May 18
4.3K11:47Northern Counties Men's 12-Stage Relays-2.6-1.825 Mar 18
8K27:30Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-2.713 Jan 18
3K9:00ECCA Saucony English National Relay Championships3.1-0.84 Nov 17
2M10:53Northern Counties Relay Championships7.2-0.621 Oct 17
6.7K22:23British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-2.425 Nov 17
8.14K28:26Yorkshire County Championships3.2-1.16 Jan 18
5.9K19:19Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-2.211 Nov 17
8K28:29Up & Running South Yorkshire League4.9-2.015 Oct 17
8001:53.05ESAA English Schools' Championships0.5-0.17 Jul 17
8001:52.98BMC Gold Standard Races0.20.227 Jun 17
8001:54.26ESAA English Schools' Championships0.50.38 Jul 17
8001:55.61BMC Gold Standard Races0.21.025 Jul 17
8001:51.60BMC Gold Standard Races0.3-0.525 Apr 17
8001:59.9South Yorkshire County Schools Championships1.41.110 Jun 17
8K30:05CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.611 Mar 17
2M10:37Northern Counties Relay Championships5.20.522 Oct 16
9.9K34:46Up and Running South Yorkshire League2.7-0.811 Dec 16
8001:52.38BMC Gold Standard Races0.2-0.228 Jun 16
8001:54.74ESAA English Schools' Championships0.50.29 Jul 16
3K9:27ECCA Saucony English National Relay Championships2.51.75 Nov 16
8001:53.57Northern Senior & U20 Championships0.6-0.312 Jun 16
8001:52.46BMC Grand Prix0.2-0.528 May 16
7K25:22South Yorkshire Schools' Championships3.40.54 Feb 17
8001:57.39Welsh Athletics U20 International0.51.020 Jul 16
8001:59.2UK Youth Development U17/U20 League Division North East 20.71.324 Jul 16
8001:53.57BMC Grand Prix0.4-0.414 May 16
8001:54.64Leeds City Open inc. Mark Sesay Memorial 800m0.20.54 Jun 16
8001:54.36BMC Gold Standard Races0.5-0.33 May 16
6.7K22:23British Athletics Cross Challenge (inc European Trials)0.70.226 Nov 16
15003:58.63BMC Gold Standard Races0.80.317 May 16
15003:56.77BMC Gold Standard Races0.20.97 Jun 16
8001:58.6South Yorkshire County Schools' Championships0.71.111 Jun 16
15004:14.5UK Youth Development U17/U20 League Division North East 21.22.524 Jul 16
15004:14.22BMC Grand Prix0.63.120 Aug 16
5.88K19:45ERRA Men's National 6-Stage Relays1.10.28 Oct 16
8001:56.12Wakefield Spring Open Meeting0.40.310 Apr 16
6K20:04ECCA Saucony English National Championships2.5-2.127 Feb 16
5.6K19:42Northern Championships5.0-2.530 Jan 16
3M15:07Virgin London Mini Marathon0.1-0.824 Apr 16
6K19:41CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.712 Mar 16
8001:54.34England Athletics U15 / U17 & IPC Championships0.7-0.530 Aug 15
7K21:59New Balance ESAA English Schools' Championships-1.0-1.25 Mar 16
5.85K21:30Yorkshire County Championships6.0-1.99 Jan 16
8001:55.03Sainsbury's School Games0.6-0.24 Sep 15
5.7K20:14Up and Running South Yorkshire League5.2-2.413 Dec 15
5.5K17:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-2.028 Nov 15
2.3K7:01Northern Counties Relay Championships3.00.817 Oct 15
8001:57.62England Athletics U15 / U17 & IPC Championships0.70.529 Aug 15
8001:53.83BMC Grand Prix0.3-0.327 Jun 15
15003:56.06BMC Gold Standard Races0.40.321 Jul 15
15003:59.01BMC Grand Prix0.30.822 Aug 15
15004:06.04Northern Athletics U15 / U17 Championships1.30.816 Aug 15
8001:55.08ESAA English Schools' Championships0.40.010 Jul 15
8001:54.06BMC Grand Prix0.4-1.316 May 15
8001:53.68BMC Grand Prix0.0-0.130 May 15
8001:54.84Yorkshire County Champioinships0.3-0.123 May 15
8001:56.98ESAA English Schools' Championships0.40.611 Jul 15
15004:01.30Trafford AC Grand Prix0.50.930 Jun 15
8001:56.9South Yorkshire County Schools' Championships0.20.813 Jun 15
15004:02.37BMC Gold Standard Races0.80.719 May 15
8002:00.24Trafford AC Grand Prix1.2-0.35 May 15
8002:03.0Wakefield Spring Open Meeting0.71.012 Apr 15
6K21:28ECCA Saucony English National Championships4.6-2.821 Feb 15
6K20:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.77 Mar 15
5.5K18:33ESAA English Schools' Championships2.3-2.514 Mar 15
3M15:25Virgin London Mini Marathon0.3-1.426 Apr 15
6.5K24:18Up and Running South Yorkshire League1.03.615 Nov 15
6.2K20:01Northern Championships0.0-2.124 Jan 15
8001:57.40Trafford Grand Prix0.3-0.222 Jul 14
8001:58.51Northern Athletics U15 / U17 Inter Counties Championship0.5-0.12 Aug 14
8001:58.52BMC Grand Prix0.40.019 Jul 14
5.5K18:26British Athletics Cross Challenge (inc European Trials)0.8-1.329 Nov 14
3.3K10:56Northern Young Athletes Road Relays3.11.220 Sep 14
8001:59.71BMC Grand Prix0.10.712 Jul 14
8001:58.6South Yorkshire County Schools' Championships0.20.214 Jun 14
8001:59.30Trafford Grand Prix0.30.320 May 14
8001:57.14Trafford Grand Prix0.1-1.46 May 14
15004:06.53Trafford Grand Prix0.20.91 Jul 14
3.863K12:25ERRA National Young Athlete Relays0.8-1.25 Oct 14
8002:00.2BMC PB Classic0.70.210 May 14
8001:59.55Yorkshire County Champioinships0.00.717 May 14
8002:02.3UK Youth Development U17/U20 League Division Northern East 20.60.91 Jun 14
8002:01.6UK Youth Development U17/U20 League Division Northern East 20.8-1.427 Apr 14
8002:05.2UK Youth Development U17/U20 League Division Northern East 20.81.629 Jun 14
8002:06.1UK Youth Development U17/U20 League Division Northern East 20.42.227 Jul 14
15004:14.0UK Youth Development U17/U20 League Division Northern East 20.81.41 Jun 14
15004:09.87Trafford Grand Prix0.21.410 Jun 14
8002:02.96Yorkshire County Champioinships0.01.717 May 14
15004:25.5UK Youth Development U17/U20 League Division Northern East 20.83.029 Jun 14
8002:04.03Wakefield Spring Open Meeting0.4-0.35 Apr 14
15004:19.1UK Youth Development U17/U20 League Division Northern East 20.80.227 Apr 14
4.5K16:37CAU Inter County Championships5.50.08 Mar 14
3M15:54Virgin London Mini Marathon-0.10.013 Apr 14
4.5K14:42ECCA English National Championships0.20.022 Feb 14
2K6:34ECCA National Relays4.4-1.42 Nov 13
8002:08.02Northern Athletics U15/U17 Championships1.8-0.518 Aug 13
4K14:23Northern Championships3.80.025 Jan 14
8002:03.57Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.316 Jul 13
8002:04.25ESAA English Schools' Championships0.4-0.75 Jul 13
8002:05.2UK Youth Development U13/U15 League Division Northern East 10.30.013 Jul 13
15004:25.03Trafford Grand Prix0.41.56 Aug 13
8002:07.0South Yorkshire Schools' Championships0.50.08 Jun 13
8002:05.32Trafford Grand Prix0.0-0.64 Jun 13
8002:08.4UK Youth Development U13/U15 League Division Northern East 10.00.922 Jun 13
8002:07.48Yorkshire County Championships0.2-1.226 May 13
8002:08.3UK Youth Development U13/U15 League Division Northern East 10.10.11 Jun 13
15004:25.7Trafford Grand Prix0.21.325 Jun 13
8002:15.14Wakefield Spring Open Meeting0.30.06 Apr 13
8002:15.07Sheffield Lord Mayor's Open0.9-0.921 Apr 13
8002:10.8UK Youth Development U13/U15 League Division Northern East 10.0-1.24 May 13
15004:29.35Trafford Grand Prix0.00.414 May 13
8002:14.35Yorkshire County Championships0.20.826 May 13

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