Nathan Bekele
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500016:05.28Herne Hill Harriers Open1.0-1.12 May 16+
parkrun16:20Burgess parkrun # 1742.0-1.820 Feb 16+
30009:09.9Kinnaird & Sward Trophies1.0-1.02 Apr 16+
500016:19.45BMC Regional Races0.40.125 May 16+
15004:16.57British Athletics League Division 10.8-0.37 May 16+
parkrun16:52Burgess parkrun # 1881.00.728 May 16
15004:12.92Herne Hill Harriers Open0.0-0.69 Apr 16
4.25K14:31Southern Men's 12-Stage Relays2.20.820 Mar 16
5M31:002XU Surrey Men's League Division 13.9-0.313 Feb 16
parkrun17:35Burgess parkrun # 1751.01.927 Feb 16
15004:18.02Soleus Southern Men's League Championship Final0.8-0.71 Aug 15
15004:17.2Soleus Southern Men's League Division 1C0.4-0.44 Jul 15
30009:14.52Surrey County Championships0.7-0.724 May 15
3K11:18South of England Relay Championships6.02.217 Oct 15
5.994K21:25Southern Men's 6-Stage Relays1.71.420 Sep 15
15004:17.1Soleus Southern Men's League Division 1C0.2-0.620 Jun 15
30009:14.6British Athletics League Division 10.9-1.69 May 15
30009:33.13Rosenheim League Division East1.00.61 Jul 15
15004:27.2Rosenheim League Division East0.80.622 Jul 15
500017:04.89London Inter-Club Challenge0.61.227 Jun 15
15004:24.30Soleus Southern Men's League Division 1C0.6-0.82 May 15
30009:32.27Kinnaird & Sward Trophies0.40.018 Apr 15
3M15:50Virgin London Mini Marathon0.3-0.326 Apr 15
15004:25.39Herne Hill Harriers Open0.0-0.14 Apr 15
6K23:30ECCA Saucony English National Championships4.60.921 Feb 15
6.7K27:31English Schools' Championships6.00.214 Mar 15
parkrun17:18Peckham Rye parkrun # 162.0-0.94 Oct 14
6K22:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.87 Mar 15
3.851K12:52Southern Young Athletes Road Relays1.20.020 Sep 14
30009:33.0Rosenheim League East Division1.4-1.12 Jul 14
30009:42.1Rosenheim League East Division0.90.023 Jul 14
30009:33.54BMC Regional Races0.8-0.428 May 14
8002:15.67Cambridge Harriers Open0.80.720 Aug 14
30009:50.67Herne Hill Harriers 125th Anniversary Open Meeting0.60.926 Jul 14
8002:11.0South London Athletics Network Trophy Meeting0.10.029 Jun 14
15004:25.91Surrey County Championships0.3-0.425 May 14
15004:26.8London Schools' Championships0.2-0.114 Jun 14
15004:32.53Soleus Southern Men's League Division 1C0.40.521 Jun 14
15004:27.7South London Athletics Network Trophy Meeting Open0.20.027 Apr 14
15004:26.42Hercules Wimbledon Young Athletes' Open0.0-0.96 Apr 14
15004:37.15Surrey County Championships0.31.225 May 14
3M16:27Virgin London Mini Marathon-0.1-1.013 Apr 14
6K22:43ECCA English National Championships2.5-0.922 Feb 14
15004:39.11South of England AA Championships Day 2 / 30.50.419 Jan 14
3K10:38ECCA National Relays3.10.42 Nov 13
15004:42.5Ebbisham Boys' League Division 10.60.014 Apr 13
3M16:28Virgin London Mini Marathon0.30.021 Apr 13
15004:37.77Rosenheim League East Division0.4-1.015 May 13
15004:32.78Surrey County Championships0.2-0.926 May 13
300010:12.6UK Youth Development U17/U20 League Division Southern North 10.61.32 Jun 13
3.851K13:39Southern Young Athletes' Relays (U17M)2.8-1.921 Sep 13
3.863K13:44ERRA National Young Athletes' Relays2.5-1.513 Oct 13
6.1K24:20Surrey County Championships3.8-0.14 Jan 14
2.85M16:552XU Surrey Men's League Division 11.01.18 Feb 14

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