5000 | 16:43.8 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.8 | 20 Aug 16 | +1 |
3000 | 9:28.21 | British Athletics League Division 3 | 1.3 | 1.1 | 6 Aug 16 | +2 |
5000 | 16:38.93 | British Athletics League Division 3 | 1.3 | 1.1 | 2 Jul 16 | +3 |
parkrun | 17:09 | Peterborough parkrun # 155 | 1.2 | 2.3 | 11 Jun 16 | +4 |
3000 | 9:16.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.7 | 31 May 15 | +5 |
1500 | 4:20.75 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 20 Jun 15 | |
5000 | 16:45.0 | British Athletics League Division 2 | 1.0 | 1.6 | 6 Jun 15 | |
5000 | 16:59.95 | British Athletics League Division 2 | 1.0 | 2.2 | 11 Jul 15 | |
5K | 16:38 | Peterborough Grand Prix 5K | 0.3 | 2.1 | 10 Jun 15 | |
5000 | 16:45.1 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.6 | 25 Apr 15 | |
parkrun | 19:08 | Peterborough parkrun # 139 | 1.5 | 6.3 | 13 Feb 16 | |
7.664K | 27:22 | Southern Men's 12 Stage Relays | 2.2 | 1.9 | 29 Mar 15 | |
5M | 26:47 | Thorney 5 | 1.2 | 0.0 | 17 Aug 14 | |
3000 | 8:54.50 | British Athletics League Division 3 | 1.0 | -1.0 | 9 Aug 14 | |
5000 | 15:35.0 | BMC PB Classic Races | 0.0 | -0.2 | 23 Aug 14 | |
5000 | 15:54.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.5 | 2 Aug 14 | |
10K | 33:49 | St Ives 10K | 1.1 | 0.2 | 20 Jul 14 | |
5K | 15:52 | Barney Memorial 5K | 0.6 | -0.1 | 13 Aug 14 | |
5000 | 15:39.75 | British Athletics League Division 3 | 0.6 | -0.8 | 7 Jun 14 | |
1500 | 4:12.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.5 | 12 Jul 14 | |
5000 | 15:50.5 | British Athletics League Division 3 | 0.4 | 0.0 | 5 Jul 14 | |
10M | 59:46 | Fenland 10 | 0.8 | 3.2 | 26 Oct 14 | |
5.994K | 20:41 | Southern Men's 6 Stage Relays | 1.5 | 1.8 | 21 Sep 14 | |
3000 | 9:03.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.6 | 17 May 14 | |
1500 | 4:17.1 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 2 Aug 14 | |
5K | 16:09 | Peterborough Grand Prix 5K | 0.8 | 0.3 | 18 Jun 14 | |
parkrun | 16:32 | Peterborough parkrun # 54 | 1.0 | 1.0 | 26 Jul 14 | |
1500 | 4:12.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.6 | 17 May 14 | |
5000 | 15:59.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.1 | 19 Apr 14 | |
10K | 33:32 | Thorney 10K | 0.4 | 0.4 | 23 Mar 14 | |
parkrun | 16:37 | Peterborough parkrun # 39 | 1.0 | 1.0 | 12 Apr 14 | |
parkrun | 16:44 | Peterborough parkrun # 24 | 2.2 | 0.0 | 1 Jan 14 | |
10M | 56:14 | Nene Valley 10 | 0.5 | 0.3 | 1 Dec 13 | |
3000 | 10:00.78 | British Athletics League Division 3 | 1.0 | 3.2 | 10 May 14 | |
5M | 27:22 | Frostbite Friendly League 5 | 1.6 | 0.2 | 6 Oct 13 | |
10K | 34:10 | West Pinchbeck 10K | 1.2 | 0.3 | 29 Sep 13 | |
3000 | 8:57.01 | Watford Open Graded Meeting | 0.6 | -0.6 | 24 Jul 13 | |
3000 | 9:18.8 | Nene Valley 3000m | 1.0 | 0.4 | 26 Sep 13 | |
5000 | 16:05.8 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.6 | 0.2 | 7 Sep 13 | |
3000 | 9:16.9 | East Anglian League | 1.0 | 0.3 | 1 Sep 13 | |
3000 | 8:57.07 | British Athletics League Division 3 | 1.0 | -2.3 | 8 Jun 13 | |
5K | 16:04 | Barney Memorial 5K | 0.7 | 0.0 | 14 Aug 13 | |
5000 | 15:58.3 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.1 | 10 Aug 13 | |
3000 | 9:13.82 | British Athletics League Division 3 | 1.0 | 0.1 | 3 Aug 13 | |
10K | 33:53 | St Ives 10K | 0.4 | 0.8 | 21 Jul 13 | |
5000 | 16:06.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.2 | 16 Jun 13 | |
5K | 16:05 | Peterborough Grand Prix 5K | 0.5 | 0.3 | 19 Jun 13 | |
5K | 16:03 | Peterborough Grand Prix 5K | 0.4 | 0.3 | 3 Jul 13 | |
800 | 2:11.9 | Nene Valley Harriers End of Season Competition | 0.5 | 1.9 | 19 Sep 13 | |
3000 | 9:20.53 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.8 | 18 May 13 | |
5K | 16:19 | Peterborough Grand Prix 5K | 0.4 | -0.7 | 5 Jun 13 | |
3000 | 9:28.6 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.5 | 13 Jul 13 | |
5000 | 16:25.76 | British Athletics League Division 3 | 1.0 | -1.1 | 11 May 13 | |
1500 | 4:27.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 16 Jun 13 | |
3000 | 9:34.2 | Cambridgeshire AA Development Open | 0.9 | 0.2 | 8 May 13 | |
5000 | 17:00.51 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.8 | 20 Apr 13 | |
10M | 57:35 | Nene Valley 10 | 0.5 | 0.1 | 2 Dec 12 | |
5000 | 16:27.24 | British Athletics League Division 4 | 1.0 | -1.4 | 18 Aug 12 | |
3000 | 9:28.65 | British Athletics League Division 4 | 1.0 | -0.2 | 28 Jul 12 | |
800 | 2:10.2 | Nene Valley 800m, Hammer, Discus & Long Jump Night | 0.8 | -0.2 | 6 Sep 12 | |
3000 | 9:33.7 | British Athletics League Division 4 | 1.0 | 0.1 | 30 Jun 12 | |
5000 | 16:53.8 | Southern Men's League Division 1 | 0.8 | 0.0 | 31 Jul 10 | |
1500 | 4:24.57 | Watford Graded Open | 1.2 | -1.9 | 25 Aug 10 | |
800 | 2:11.3 | Nene Valley Harriers Club Championships | 0.0 | 0.4 | 9 Sep 10 | |
3000 | 9:36.2 | East Anglian League Final | 0.6 | 0.1 | 19 Sep 10 | |
5.506K | 18:56 | Southern Men's 12 Stage Relay Short Leg | 1.3 | -0.9 | 27 Mar 11 | |
1500 | 4:24.11 | Watford Open | 0.2 | -0.3 | 6 Apr 11 | |
1500 | 4:28.9 | Southern Athletics League Division 1 | 0.8 | -0.1 | 30 Apr 11 | |
1500 | 4:29.5 | Southern Athletics League Division 1 | 0.8 | 0.0 | 21 May 11 | |
1500 | 4:21.52 | British Athletics League Division 4 | 0.8 | -1.2 | 4 Jun 11 | |
5000 | 17:43.89 | British Athletics League Division 4 | 1.0 | 0.8 | 4 Jun 11 | |
3000 | 9:27.9 | East Anglian League | 0.4 | 0.2 | 19 Jun 11 | |
1500 | 4:20.89 | British Athletics League Division 4 | 0.3 | -0.4 | 2 Jul 11 | |
1500 | 4:28.0 | Southern Athletics League Division 1 | 0.8 | 0.2 | 9 Jul 11 | |
3000 | 9:32.8 | East Anglian League | 0.6 | 0.4 | 17 Jul 11 | |
1500 | 4:28.11 | British Athletics League 4 | 0.8 | 0.2 | 13 Aug 11 | |
800 | 2:11.4 | Nene Valley 800m Night | 0.5 | 0.5 | 1 Sep 11 | |
3000 | 9:36.9 | East Anglian League Final | 1.0 | 0.3 | 18 Sep 11 | |
10K | 35:37 | West Pinchbeck 10K | 1.0 | 0.0 | 25 Sep 11 | |
5M | 28:32 | Frostbite Friendly League | 1.5 | -0.2 | 15 Jan 12 | |
5M | 28:12 | Frostbite Friendly League | 0.4 | 0.5 | 4 Mar 12 | |
5.053K | 16:58 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | -0.5 | 25 Mar 12 | |
1500 | 4:21.57 | Watford Open Graded Meeting | 0.5 | -0.4 | 4 Apr 12 | |
8.663K | 30:55 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
1500 | 4:22.94 | Southern Athletics League Division 1 | 0.8 | -0.5 | 21 Apr 12 | |
5K | 16:40 | Peterborough Grand Prix 5K | 1.0 | -1.0 | 6 Jun 12 | |