Name:
Rhys Ashton
Gender:
Male
Club:
Lancaster & Morecambe
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.5K28:31CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.612 Mar 22+1
9.8K33:22Lancashire County Championships5.6-1.78 Jan 22+2
8.9K29:08Start Fitness Northern Counties Championships3.7-1.129 Jan 22+3
7.1K23:19Lancashire Schools' Championships4.4-1.25 Feb 22+4
10K30:34Ribble Valley 10K0.8-2.827 Dec 21+5
6.995K23:31ESAA English Schools Championships4.10.019 Mar 22
9.8K31:03Mid Lancs League1.0-1.79 Oct 21
5.9K18:41Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-1.613 Nov 21
6.7K21:28British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.327 Nov 21
15004:02.9Lancashire County Championships0.8-1.521 Aug 21
6.7K23:44ECCA Saucony English National Championships5.4-2.222 Feb 20
6K21:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.97 Mar 20
30008:50.13Trafford Senior Open0.5-0.49 May 21
5.5K18:24New Balance ESAA English Schools' Championships2.6-1.214 Mar 20
15004:07.74Trafford Open Series0.5-1.622 Aug 20
5K15:45Middlesbrough Endeavour Graded 5K0.0-0.511 Apr 21
5.5K19:12Lancashire County Schools' Championships3.00.018 Jan 20
6K21:56Mid Lancs League5.6-1.09 Nov 19
3K9:53ECCA Saucony English National Relay Championships4.1-1.02 Nov 19
5.5K19:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.323 Nov 19
2.3K7:29Northern Counties Relay Championships4.4-0.919 Oct 19
30009:05.17Northern Athletics U15 / U17 Inter Counties Championships1.2-1.57 Jul 19
3M15:13Virgin London Mini Marathon1.30.028 Apr 19
5.22K17:19New Balance ESAA English Schools' Championships2.1-5.816 Mar 19
30009:18.8Mid Lancashire League1.2-0.64 May 19
4K13:30CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-5.39 Mar 19
5.5K18:19Lancashire County Schools' Championships1.4-5.12 Feb 19
3K8:53Mid Lancs League0.2-2.08 Dec 18
4K12:38Northern Counties Championships0.5-4.726 Jan 19
3.7K12:06Mid Lancs League1.4-4.12 Mar 19
3K9:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-1.324 Nov 18
4.4K14:44Mid Lancs League2.8-5.013 Oct 18
15004:25.15Northern Athletics U13 / U15 / U17 Championships1.3-0.912 Aug 18
15004:28.7UK Youth Development U13/U15 League Division North West 10.90.016 Jun 18
15004:22.5Lancashire County Schools Championships0.2-1.29 Jun 18
4.1K14:44New Balance ESAA English Schools' Championships4.8-4.117 Mar 18
4K13:15Mid Lancashire League2.0-4.417 Feb 18
15004:31.9Lancaster & Morecambe AC Open0.6-0.97 May 18
3.7K12:45Mid Lancs League5.4-6.114 Oct 17
15004:29.6Lancashire County Championships0.0-0.312 May 18
15004:35.3UK Youth Development U13/U15 League Division North West 10.4-0.221 Apr 18
3K10:23British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.825 Nov 17
4K14:49Northern Counties Championships4.6-2.627 Jan 18
3.8K13:01Lancashire County Championships1.8-2.86 Jan 18
4.5K19:31CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-1.710 Mar 18
2K7:59Northern Counties Relay Championships8.11.621 Oct 17
15004:34.0UK Youth Development U13/U15 League Division North West 10.0-0.715 Jul 17
15004:39.2UK Youth Development U13/U15 League Division North West 10.4-1.017 Jun 17
4.4K16:47Mid Lancashire League0.42.63 Mar 18
15004:43.9Mid Lancashire League0.0-0.827 May 17
3K12:25CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.511 Mar 17
3M17:12Virgin London Mini Marathon0.60.023 Apr 17
3K10:14Mid Lancs League1.0-1.34 Mar 17
3K11:02Lancashire County Championships5.0-2.37 Jan 17
2K7:02ECCA Saucony English National Relay Championships 4.54 Nov 17
3K10:21British Athletics Cross Challenge (inc European Trials)2.2-2.126 Nov 16
3K11:34Northern Championships5.6-1.028 Jan 17
3K13:10ECCA Saucony English National Championships10.00.125 Feb 17
1.8K5:24Northern Counties Relay Championships-2.1-1.422 Oct 16
3.2K11:58Mid Lancs League3.00.129 Oct 16
4K15:14New Balance ESAA English Schools' Championships0.40.018 Mar 17
15004:50.0Mid Lancashire League Medal Meeting0.8-1.827 Aug 16
3K11:34Mid Lancs League4.40.21 Oct 16
2K7:25ECCA Saucony English National Relay Championships3.50.95 Nov 16
3K10:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.728 Nov 15
3K9:37Mid Lancs League-3.2-0.613 Feb 16
3K12:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3.078K11:17Mid Lancs League1.00.424 Oct 15
15004:57.7Mid Lancashire League0.1-1.625 Jul 15
8002:31.7UK Youth Development U13/U15 League Division North West 10.20.030 May 15
3K12:27Lancashire County Championships1.05.79 Jan 16

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