parkrun | 14:50 | Cardiff parkrun # 636 | 2.3 | -0.9 | 1 Feb 20 | + |
10K | 30:33 | ChampionChip Ireland Running Series | 1.0 | 0.0 | 1 Aug 20 | + |
10K | 29:38 | Speedway 10K | -0.1 | -0.4 | 19 Jan 20 | + |
10K | 30:02 | Telford 10K | 0.4 | -0.9 | 8 Dec 19 | + |
5K | 14:38 | NoblePro MK5km PB Special | 0.7 | 0.2 | 27 Sep 20 | + |
HM | 66:38 | Vitality Big Half Marathon | 0.4 | 0.3 | 1 Mar 20 | |
8M | 39:29 | Lliswerry 8 | 0.4 | 0.3 | 26 Jan 20 | |
HM | 66:33 | Barcelona Half Marathon | 0.3 | 0.3 | 16 Feb 20 | |
5K | 14:48 | Podium 5K | 0.2 | 1.1 | 8 Aug 20 | |
10K | 30:24 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.1 | 27 Oct 19 | |
10K | 30:49 | Birell 10K | 1.0 | -0.7 | 7 Sep 19 | |
9.9K | 30:29 | Start Fitness Gwent League | 0.1 | 0.2 | 9 Nov 19 | |
9.8K | 34:28 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.4 | 23 Nov 19 | |
5.848K | 18:03 | ERRA Men's National 6-Stage Relays | 1.8 | -0.4 | 6 Oct 19 | |
10K | 31:19 | Admiral Swansea Bay 10K | 0.8 | 0.1 | 22 Sep 19 | |
5.4K | 17:38 | Welsh Relay Championships | 4.0 | -0.4 | 15 Sep 19 | |
10K | 31:51 | Barry Island 10K | 1.8 | -0.3 | 4 Aug 19 | |
10K | 31:49 | ASICS London 10K | 1.0 | 0.5 | 21 Jul 19 | |
9.6K | 33:02 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 1.4 | 12 Oct 19 | |
5K | 15:10 | Podium 5K | 0.7 | 0.5 | 17 Aug 19 | |
10000 | 31:16.99 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.2 | 6 Jul 19 | |
parkrun | 16:13 | Pontypridd parkrun # 282 | 1.9 | 1.7 | 19 Oct 19 | |
Mar | 2:31:32 | Virgin London Marathon | 1.3 | 1.0 | 28 Apr 19 | |
parkrun | 15:35 | Cardiff parkrun # 603 | 2.0 | 0.1 | 29 Jun 19 | |
13.1M | 73:11 | Welsh Castles Relay | 2.3 | 0.7 | 8 Jun 19 | |
5K | 15:25 | Cardiff Summer Sizzler 5K | 1.0 | 0.8 | 7 Aug 19 | |
10K | 31:53 | Vitality London 10,000 | 0.9 | 0.6 | 27 May 19 | |
HM | 68:53 | Reading Half Marathon | 0.5 | 0.3 | 17 Mar 19 | |
4M | 20:07 | Rose Inn 4 Series | 0.9 | 0.8 | 9 Jul 19 | |
3000 | 8:59.06 | Welsh Athletics League | 1.6 | 1.0 | 22 Jun 19 | |
HM | 69:03 | Grand Brighton Half Marathon | 0.8 | 0.1 | 24 Feb 19 | |
HM | 67:18 | Barcelona Half Marathon | 0.2 | -0.4 | 10 Feb 19 | |
parkrun | 15:56 | Cwmbran parkrun # 137 | 3.2 | -0.3 | 9 Mar 19 | |
10K | 31:49 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.8 | 31 Mar 19 | |
5.38M | 27:57 | ERRA National Men's 12-Stage Relays | 1.3 | 1.0 | 6 Apr 19 | |
5K | 15:07 | Cardiff Race for Victory 5K | 0.1 | 1.0 | 5 May 19 | |
9.3K | 31:38 | Start Fitness Gwent League | 3.2 | 0.8 | 2 Mar 19 | |
parkrun | 16:38 | Lancaster parkrun # 167 | 3.4 | 1.1 | 23 Mar 19 | |
10M | 51:42 | Simplyhealth Great South Run 10 | 1.2 | -0.5 | 21 Oct 18 | |
4M | 21:18 | Rose Inn 4 Series | 0.5 | 3.3 | 13 Aug 19 | |
4M | 20:43 | Rose Inn 4 Series | 0.9 | 1.9 | 14 May 19 | |
HM | 67:41 | Cardiff Half Marathon | 0.5 | -1.9 | 7 Oct 18 | |
parkrun | 15:28 | Cardiff parkrun # 573 | 2.1 | -0.4 | 15 Dec 18 | |
HM | 67:55 | Perkins Great Eastern Half Marathon | 0.5 | -0.4 | 14 Oct 18 | |
8M | 42:25 | Lliswerry 8 | 0.8 | 1.2 | 27 Jan 19 | |
10K | 31:18 | Telford 10K | 0.3 | 0.4 | 9 Dec 18 | |
4M | 21:11 | Rose Inn 4 Series | 0.4 | 3.2 | 11 Jun 19 | |
parkrun | 16:14 | Barry Island parkrun # 194 | 2.2 | 1.2 | 2 Feb 19 | |
HM | 70:29 | Simplyhealth Great Bristol Half Marathon | 0.6 | -0.9 | 23 Sep 18 | |
10K | 31:48 | Gloucester 10K | 0.3 | 0.9 | 28 Oct 18 | |
parkrun | 16:26 | Merthyr parkrun # 85 | 2.2 | 1.7 | 12 Jan 19 | |
10K | 32:33 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.4 | 4 Nov 18 | |
parkrun | 16:10 | Cardiff parkrun # 569 | 1.9 | 1.4 | 17 Nov 18 | |
parkrun | 15:40 | Cardiff parkrun # 563 | 1.3 | -0.6 | 29 Sep 18 | |
Mar | 2:38:13 | Virgin London Marathon | 3.2 | -1.2 | 22 Apr 18 | |
HM | 71:39 | Lake Vyrnwy Half Marathon | 0.5 | -0.2 | 9 Sep 18 | |
10K | 32:59 | Cardiff 10K | 1.1 | -0.3 | 2 Sep 18 | |
parkrun | 16:40 | Shrewsbury parkrun # 239 | 1.8 | 2.6 | 24 Nov 18 | |
parkrun | 16:27 | Cardiff parkrun # 568 | 1.6 | 2.3 | 10 Nov 18 | |
10K | 33:55 | Barry Island 10K | 2.2 | -0.3 | 5 Aug 18 | |
10K | 33:40 | Admiral Swansea Bay 10K | 0.9 | 0.7 | 16 Sep 18 | |
HM | 73:30 | JCP Swansea Half Marathon | 1.2 | 0.0 | 24 Jun 18 | |
5M | 27:37 | Parc Cwm Darran 5 | 2.2 | 0.6 | 19 Aug 18 | |
12.3M | 70:29 | Welsh Castles Relay | 2.4 | -0.3 | 10 Jun 18 | |
4M | 20:42 | Rose Inn 4 Series | 1.0 | -0.2 | 14 Aug 18 | |
parkrun | 15:51 | Cardiff parkrun # 556 | 1.0 | -0.2 | 11 Aug 18 | |
9.765K | 43:25 | Start Fitness Gwent League | 10.0 | 4.4 | 2 Dec 18 | |
5K | 15:55 | SSAFA 5K | 0.6 | 0.4 | 20 Jun 18 | |
5K | 16:11 | SSAFA 5K | 0.6 | 1.0 | 25 Jul 18 | |
HM | 72:12 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 0.1 | 24 Mar 18 | |
4M | 21:25 | Rose Inn 4 Series | 1.3 | 0.8 | 10 Jul 18 | |
10K | 34:31 | Summer Speedway 10K | 0.9 | 1.6 | 17 Jun 18 | |
Mile | 4:39.51 | Met Miles Open | 1.0 | -0.2 | 27 Jun 18 | |
parkrun | 16:18 | Cardiff parkrun # 537 | 2.2 | -0.3 | 31 Mar 18 | |
10K | 34:25 | Vitality London 10,000 | 1.1 | 1.3 | 28 May 18 | |
HM | 73:06 | Llanelli Half Marathon | 0.7 | 0.3 | 18 Feb 18 | |
5.38M | 29:19 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 14 Apr 18 | |
5K | 16:31 | Merthyr Mawr Lane 5K | 1.1 | 1.3 | 30 May 18 | |
5K | 16:40 | SSAFA 5K | 1.4 | 1.3 | 23 May 18 | |
4M | 21:33 | Rose Inn 4 Series | 0.9 | 1.4 | 12 Jun 18 | |
10K | 35:24 | Caerphilly 10K | 1.5 | 1.9 | 20 May 18 | |
10K | 34:18 | Simplyhealth Great Bristol 10K | 0.8 | 1.5 | 13 May 18 | |
6.4M | 41:14 | CF64 Winter 6.4 | 8.2 | 0.0 | 21 Jan 18 | |
4M | 21:46 | Rose Inn 4 Series | 1.2 | 1.5 | 8 May 18 | |
8M | 43:31 | Lliswerry 8 | 0.5 | 0.7 | 28 Jan 18 | |
5K | 16:34 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 1.8 | 6 May 18 | |
parkrun | 16:37 | Cardiff parkrun # 533 | 1.8 | 0.8 | 24 Feb 18 | |
10.3K | 39:11 | Army Championships | 4.2 | 2.0 | 17 Jan 18 | |
parkrun | 18:13 | Gnoll parkrun # 110 | 4.8 | 1.3 | 6 Jan 18 | |
10K | 36:41 | Army Inter Corps Championships | 2.2 | 2.6 | 31 Jan 18 | |
9.9K | 33:37 | Start Fitness Gwent League | 0.3 | 1.6 | 3 Dec 17 | |
parkrun | 17:06 | Pontypridd parkrun # 200 | 1.9 | 1.8 | 13 Jan 18 | |
parkrun | 17:00 | Cardiff parkrun # 521 | 1.5 | 1.9 | 16 Dec 17 | |
5M | 28:12 | Glynneath 5 | 1.1 | 2.4 | 26 Dec 17 | |
10K | 42:23 | Llantwit Major 10K | 4.1 | 6.5 | 25 Aug 18 | |
12.3M | 69:49 | Welsh Castles Relay | 1.9 | -0.1 | 10 Jun 17 | |
parkrun | 17:45 | Cheltenham parkrun # 250 | 3.1 | 2.0 | 25 Nov 17 | |
5K | 17:08 | Nos Galan Races | 1.2 | 2.5 | 31 Dec 17 | |
HM | 71:04 | Vitality Reading Half Marathon | 0.8 | -1.1 | 19 Mar 17 | |
10K | 36:08 | Wye Valley Runners New Year's Day 10K | 1.0 | 3.2 | 1 Jan 18 | |
HM | 80:09 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | 2.1 | 27 Aug 17 | |
HM | 74:05 | Merthyr Half Marathon | 1.7 | -0.2 | 26 Mar 17 | |
5K | 16:30 | Welsh Relay Championships | 0.4 | 1.9 | 16 Sep 17 | |
10K | 32:24 | Cardiff Bay 10K | 0.7 | -0.5 | 2 Apr 17 | |
HM | 77:21 | JCP Swansea Half Marathon | 1.3 | 1.8 | 25 Jun 17 | |
5K | 16:52 | SSAFA 5K | 2.2 | 0.9 | 21 Jun 17 | |
Mar | 2:53:07 | BMW Berlin Marathon | 0.8 | 4.6 | 24 Sep 17 | |
10K | 35:27 | Cardiff 10K | 0.9 | 2.6 | 3 Sep 17 | |
parkrun | 15:51 | Cardiff parkrun # 486 | 1.2 | -0.4 | 8 Apr 17 | |
9.6K | 33:08 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 3.6 | 14 Oct 17 | |
9.9K | 32:32 | Start Fitness Gwent League | 0.6 | -0.2 | 4 Mar 17 | |
10000 | 35:30.99 | BMC Grand Prix | 0.4 | 3.2 | 19 Aug 17 | |
10.11K | 35:34 | SIAB Schools International (Inc Home Countries International) | 2.4 | 0.8 | 25 Mar 17 | |
10K | 36:47 | Caerphilly 10K | 2.6 | 2.3 | 18 Jun 17 | |
4M | 21:48 | Rose Inn 4 Series | 0.9 | 1.8 | 11 Jul 17 | |
4K | 12:48 | Welsh Relay Championships | -1.5 | 4.0 | 4 Nov 17 | |
parkrun | 17:35 | Penallta parkrun # 114 | 1.6 | 3.1 | 9 Sep 17 | |
12K | 43:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.4 | 11 Mar 17 | |
9.5K | 33:55 | Army Championships | 3.6 | -0.1 | 1 Feb 17 | |
8M | 42:23 | Lliswerry 8 | 0.0 | -0.1 | 29 Jan 17 | |
parkrun | 16:12 | Pontypridd parkrun # 157 | 1.6 | -0.3 | 4 Feb 17 | |
parkrun | 18:13 | Cardiff parkrun # 514 | 1.5 | 4.6 | 21 Oct 17 | |
10K | 34:01 | Wye Valley Runners New Year's Day 10K | 1.8 | -0.2 | 1 Jan 17 | |
9.4K | 40:35 | Start Fitness Gwent League | 6.3 | 5.2 | 11 Nov 17 | |
5K | 16:58 | Merthyr Mawr Lane 5K | 1.1 | 2.3 | 31 May 17 | |
10.37K | 37:37 | British Athletics Cross Challenge | 3.5 | 0.5 | 22 Jan 17 | |
HM | 71:45 | Cardiff Half Marathon | 0.7 | -1.3 | 2 Oct 16 | |
10.1K | 39:48 | Welsh National Championships | 5.8 | 1.5 | 25 Feb 17 | |
parkrun | 17:19 | Gnoll parkrun # 61 | 3.8 | 0.0 | 7 Jan 17 | |
Mar | 2:38:30 | TCS Amsterdam Marathon | 0.6 | 1.1 | 16 Oct 16 | |
12M | 83:22 | Royal Welsh Trail Half Marathon | 5.6 | 4.1 | 21 May 17 | |
5M | 26:56 | Glynneath 5 | 0.6 | 0.9 | 26 Dec 16 | |
5K | 17:28 | SSAFA 5K | 1.2 | 3.3 | 24 May 17 | |
HM | 72:52 | Great Bristol Half Marathon | 0.6 | -0.7 | 25 Sep 16 | |
10M | 68:43 | Sirhowy Challenge 10 | 6.0 | 3.8 | 14 May 17 | |
10M | 60:45 | Sospan Road Runners 10 | 3.5 | 1.0 | 20 Nov 16 | |
10K | 33:06 | Admiral Swansea Bay 10K | 0.8 | -0.8 | 18 Sep 16 | |
5K | 16:14 | Nos Galan Races | 0.5 | 0.9 | 31 Dec 16 | |
4M | 22:57 | Rose Inn 4 Series | 0.9 | 3.8 | 13 Jun 17 | |
10M | 56:16 | Pontypridd Reverse 10 | 1.6 | -0.6 | 4 Sep 16 | |
10K | 35:31 | Start Fitness Gwent League | 2.1 | 1.1 | 3 Dec 16 | |
10K | 37:02 | Llantwit Major 10K | 4.8 | -0.6 | 27 Aug 16 | |
9.44K | 32:49 | Welsh Inter-Regional Championships | 0.9 | 1.6 | 10 Dec 16 | |
10K | 37:05 | The Loop 10K | 5.2 | -1.6 | 17 Jul 16 | |
10K | 33:54 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.2 | 6 Nov 16 | |
10K | 33:53 | Merthyr 10K | 1.2 | -0.4 | 21 Aug 16 | |
10K | 33:18 | Cardiff 10K | 0.5 | -0.3 | 11 Sep 16 | |
10000 | 33:42.83 | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 1.4 | -1.4 | 9 Jul 16 | |
HM | 74:26 | Swansea Half Marathon | 0.9 | -1.2 | 26 Jun 16 | |
4K | 11:46 | Welsh Relay Championships | -2.4 | 1.5 | 23 Oct 16 | |
parkrun | 16:17 | Cardiff parkrun # 447 | 1.5 | -1.3 | 23 Jul 16 | |
parkrun | 16:24 | Cardiff parkrun # 458 | 0.7 | 1.0 | 8 Oct 16 | |
5K | 16:19 | Welsh 5K Championships | 1.0 | -0.1 | 20 Aug 16 | |
4M | 20:47 | Rose Inn 4 Series | 0.5 | -1.1 | 9 Aug 16 | |
13.1M | 78:48 | Welsh Castles Relay | 2.9 | -1.2 | 4 Jun 16 | |
9.4K | 37:48 | Start Fitness Gwent League | 5.3 | 2.9 | 12 Nov 16 | |
5K | 16:24 | SSAFA 5K | 0.8 | -0.3 | 20 Jul 16 | |
5K | 16:21 | SSAFA 5K | 1.1 | -1.2 | 22 Jun 16 | |
10K | 34:09 | Caerphilly 10K | 0.7 | -0.7 | 19 Jun 16 | |
3000 | 9:39.6 | Athletics Direct Midland League Division 6 | 1.9 | -0.1 | 7 Aug 16 | |
4M | 21:22 | Rose Inn 4 Series | 0.8 | -0.4 | 12 Jul 16 | |
parkrun | 18:14 | Llanelli Coast parkrun # 6 | 1.8 | 4.0 | 24 Dec 16 | |
5000 | 16:35.9 | Athletics Direct Midland League Division 6 | 1.2 | -0.3 | 3 Jul 16 | |
Mar | 2:43:54 | ASICS Greater Manchester Marathon | 1.4 | -0.3 | 10 Apr 16 | |
parkrun | 17:54 | Fell Foot parkrun # 83 | 3.5 | 0.3 | 30 Jul 16 | |
1500 | 4:32.3 | Athletics Direct Midland League Division 6 | 1.4 | 0.3 | 7 Aug 16 | |
5K | 16:43 | Merthyr Mawr Lane 5K | 0.9 | -0.2 | 1 Jun 16 | |
HM | 75:25 | Wokingham Half Marathon | 0.7 | -0.7 | 21 Feb 16 | |
4M | 21:51 | Rose Inn 4 Series | 0.8 | -0.1 | 14 Jun 16 | |
5K | 17:08 | Cardiff Summer Sizzler 5K | 0.7 | 1.4 | 3 Aug 16 | |
800 | 2:12.5 | Athletics Direct Midland League Division 6 | 0.6 | -1.2 | 7 Aug 16 | |
5K | 16:52 | Hereford Couriers 5K Series | 0.9 | 0.1 | 8 Jun 16 | |
parkrun | 17:01 | Pontypridd parkrun # 125 | 1.5 | -0.2 | 14 May 16 | |
HM | 77:05 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.4 | 26 Mar 16 | |
parkrun | 16:25 | Cardiff parkrun # 420 | 1.4 | -1.6 | 16 Jan 16 | |
1500 | 4:36.6 | Athletics Direct Midland League Division 6 | 1.4 | 0.8 | 3 Jul 16 | |
8M | 44:01 | Lliswerry 8 | 0.4 | -0.9 | 31 Jan 16 | |
parkrun | 16:31 | Cardiff parkrun # 414 | 2.0 | -3.1 | 19 Dec 15 | |
800 | 2:14.6 | Athletics Direct Midland League Division 6 | 0.7 | -2.5 | 3 Jul 16 | |
5K | 17:19 | SSAFA 5K | 1.0 | 1.0 | 18 May 16 | |
4M | 22:23 | Rose Inn 4 Series | 1.1 | 0.5 | 10 May 16 | |
5M | 27:38 | Glynneath 5 | 1.2 | -0.8 | 26 Dec 15 | |
5M | 28:11 | Brooks Alsager 5 | 1.4 | 0.0 | 7 Feb 16 | |
parkrun | 20:19 | Pontypridd parkrun # 164 | 1.8 | 8.7 | 25 Mar 17 | |
parkrun | 17:56 | Gnoll parkrun # 9 | 4.0 | -0.9 | 9 Jan 16 | |
10K | 36:48 | Gwent League | 3.3 | -1.8 | 5 Dec 15 | |
10.39K | 42:39 | Welsh National Championships | 6.0 | 1.1 | 27 Feb 16 | |
5K | 17:14 | Hereford Couriers 5K series | 0.2 | 1.6 | 4 May 16 | |
5K | 16:32 | Nos Galan Races | 0.6 | -0.6 | 31 Dec 15 | |
10K | 34:32 | Wye Valley Runners New Year's Day 10K | 0.2 | 0.0 | 1 Jan 16 | |
Mar | 3:04:38 | Snowdonia Marathon | 5.0 | -0.9 | 24 Oct 15 | |
9.39K | 35:56 | Welsh Inter-Regional Championships | 4.6 | -1.4 | 12 Dec 15 | |
5000 | 17:36.4 | Athletics Direct Midland League Division 6 | 0.6 | 2.0 | 8 May 16 | |
9.4K | 38:56 | Gwent League | 6.0 | 1.7 | 5 Mar 16 | |
10.37K | 42:43 | British Athletics Cross Challenge | 6.0 | 1.2 | 24 Jan 16 | |
9.81K | 35:51 | Gwent League | 2.8 | -1.9 | 8 Nov 15 | |
9.8K | 36:39 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.9 | 28 Nov 15 | |
5K | 17:16 | Hereford Couriers 5K series | 0.0 | 1.9 | 6 Apr 16 | |
4K | 14:22 | Welsh Relay Championship | 4.8 | -1.3 | 22 Nov 15 | |
10K | 35:23 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.3 | 15 Nov 15 | |
HM | 78:45 | Morrisons Great Birmingham Half Marathon | 0.8 | -1.3 | 18 Oct 15 | |
10K | 36:26 | Richard Burton 10K | 1.7 | -0.9 | 1 Nov 15 | |
1500 | 4:47.5 | Athletics Direct Midland League Division 6 | 0.6 | 2.9 | 8 May 16 | |
parkrun | 19:08 | Hereford parkrun # 64 | 4.0 | 1.7 | 2 Jan 16 | |
HM | 79:53 | Lloyds Bank Cardiff Half Marathon | 0.6 | -1.0 | 4 Oct 15 | |
9.91K | 42:44 | Gwent League | 6.0 | 3.2 | 13 Feb 16 | |
800 | 2:24.8 | Athletics Direct Midland League Division 6 | 0.7 | -0.4 | 8 May 16 | |
10.15K | 36:41 | Gwent League | 0.6 | -0.7 | 11 Oct 15 | |
10K | 36:34 | Morrisons Great Yorkshire Run 10K | 0.7 | -1.0 | 27 Sep 15 | |
parkrun | 19:08 | Hereford parkrun # 78 | 1.0 | 4.9 | 9 Apr 16 | |
10K | 36:51 | Admiral Swansea Bay 10K | 0.4 | -0.5 | 20 Sep 15 | |
HM | 81:33 | Lake Vyrnwy Half Marathon | 0.5 | -1.1 | 13 Sep 15 | |
10K | 37:32 | Cardiff 10K | 0.3 | -1.0 | 6 Sep 15 | |
3000 | 10:25.88 | Welsh Inter Regional Championships | 1.0 | -1.7 | 29 Aug 15 | |
parkrun | 20:46 | Pontypridd parkrun # 109 | 3.5 | 5.8 | 23 Jan 16 | |
4M | 24:46 | Cardiff Summer Series 4 | 2.0 | -1.4 | 14 Aug 15 | |
parkrun | 20:54 | Hereford parkrun # 68 | 3.0 | 6.6 | 30 Jan 16 | |
1.91M | 11:12 | Rose Inn Relays (3 x 1.91) | 1.4 | 0.4 | 1 Sep 15 | |
4M | 24:24 | Rose Inn 4 Series | 0.4 | -0.8 | 11 Aug 15 | |
5K | 18:53 | Cardiff Summer Sizzler 5K | 0.8 | -0.8 | 5 Aug 15 | |
HM | 1:41:33 | Red Kite Challenge Half Marathon (Inc Short Course Championships) | 1.5 | 10.5 | 30 Apr 16 | |
10K | 40:57 | Caerphilly 10K | 1.1 | 0.5 | 21 Jun 15 | |
20M | 2:29:02 | San Domenico 20 | 3.4 | 0.2 | 15 Mar 15 | |
3000 | 11:08.7 | Athletics Direct Midland League Division 6 | 0.6 | 0.9 | 9 Aug 15 | |
5M | 32:08 | Cardiff Bay 5 | 1.1 | 0.0 | 4 May 15 | |
1500 | 5:10.6 | Athletics Direct Midland League Division 6 | 0.6 | 0.6 | 9 Aug 15 | |
parkrun | 20:18 | Barry Island parkrun # 1 | 3.2 | -0.3 | 2 May 15 | |
5K | 19:52 | SSAFA 5K | 0.8 | 1.2 | 22 Jul 15 | |
5K | 20:06 | Welsh 5K Championships | 1.0 | 1.5 | 1 Aug 15 | |
2M | 12:26 | Cardiff Summer Series 2 | 1.8 | 1.1 | 19 Jun 15 | |
4M | 25:36 | Rose Inn 4 Series | 0.8 | 0.7 | 9 Jun 15 | |
800 | 2:35.8 | Athletics Direct Midland League Division 6 | 0.8 | -0.2 | 9 Aug 15 | |
Mar | 3:15:43 | ASICS Greater Manchester Marathon | 0.4 | 2.4 | 19 Apr 15 | |
5K | 19:27 | SSAFA 5K | 0.3 | 0.9 | 20 May 15 | |
5K | 20:00 | SSAFA 5K | 0.9 | 1.4 | 24 Jun 15 | |
4M | 25:57 | Rose Inn 4 Series | 0.6 | 1.4 | 14 Jul 15 | |
HM | 93:44 | Swansea Half Marathon | 1.2 | 2.0 | 14 Jun 15 | |
4M | 25:23 | Rose Inn 4 Series | 0.6 | 0.5 | 12 May 15 | |
5.4K | 20:59 | Welsh Road Relay Championships | 0.8 | 0.1 | 22 Mar 15 | |
5000 | 19:59.8 | Athletics Direct Midland League Division 6 | 0.6 | 1.7 | 4 Jul 15 | |
5K | 18:55 | Hereford Couriers 5K series | -0.4 | 0.5 | 8 Apr 15 | |
Mar | 3:26:39 | Snowdonia Marathon | 5.0 | 0.0 | 25 Oct 14 | |
5M | 36:44 | Porthkerry 5 | 5.2 | 1.6 | 10 May 15 | |
1M | 5:38 | Cardiff Summer Series Mile | 0.8 | 0.5 | 1 May 15 | |
8M | 51:24 | Lliswerry 8 | -0.1 | 0.2 | 25 Jan 15 | |
1500 | 5:21.2 | Athletics Direct Midland League Division 6 | 0.8 | 1.6 | 4 Jul 15 | |
800 | 2:36.9 | Athletics Direct Midland League Division 6 | 0.6 | 0.3 | 4 Jul 15 | |
5M | 32:00 | Glynneath 5 | 0.8 | 0.2 | 26 Dec 14 | |
5K | 20:19 | Hereford Couriers 5K series | 0.8 | 2.2 | 10 Jun 15 | |
HM | 92:14 | Llanelli Waterside Half Marathon | 0.8 | 1.7 | 8 Mar 15 | |
5K | 19:56 | Hereford Couriers 5K series | 0.4 | 1.8 | 6 May 15 | |
HM | 95:13 | Great North West Half Marathon | 1.8 | 2.0 | 22 Feb 15 | |
parkrun | 19:24 | Hereford parkrun # 12 | 1.0 | 0.1 | 25 Dec 14 | |
10M | 69:39 | Elan Valley 10 | 2.2 | 0.6 | 22 Nov 14 | |
5K | 19:32 | Nos Galan 5K | 0.9 | 0.5 | 31 Dec 14 | |
parkrun | 19:50 | Pontypridd parkrun # 62 | 1.5 | 0.5 | 10 Jan 15 | |
10K | 39:46 | Admiral Swansea Bay 10K | 0.9 | -0.4 | 21 Sep 14 | |
parkrun | 19:42 | Pontypridd parkrun # 59 | 1.0 | 0.7 | 20 Dec 14 | |
HM | 86:43 | Northampton Half Marathon | 0.2 | -0.3 | 14 Sep 14 | |
parkrun | 19:37 | Pontypridd parkrun # 53 | 1.5 | 0.0 | 1 Nov 14 | |
HM | 88:15 | Cardiff Half Marathon | 0.1 | 0.6 | 5 Oct 14 | |
5K | 19:31 | Aztec West Fast 5K | 0.7 | 0.6 | 25 Nov 14 | |
4M | 24:50 | Rose Inn 4 Series | 1.4 | -1.3 | 12 Aug 14 | |
parkrun | 19:07 | Porthcawl parkrun # 72 | 1.0 | -0.6 | 16 Aug 14 | |
10K | 42:34 | Wye Valley Runners New Year's Day 10K | 1.0 | 2.2 | 1 Jan 15 | |
HM | 89:27 | Swansea Half Marathon | 1.0 | -0.8 | 20 Jul 14 | |
10.3K | 48:24 | British Athletics Cross Challenge | 4.4 | 3.0 | 18 Jan 15 | |
1.91M | 11:25 | Rose Inn Relays (3 x 1.95) | 1.4 | -0.1 | 2 Sep 14 | |
5K | 18:57 | Cardiff Summer Sizzler 5K | 0.5 | -1.4 | 6 Aug 14 | |
10K | 40:18 | Magor Marsh Charity 10K | 0.8 | -0.9 | 27 Jul 14 | |
parkrun | 20:36 | Hereford parkrun # 13 | 1.0 | 2.6 | 27 Dec 14 | |
parkrun | 19:30 | Preston parkrun # 113 | 1.0 | 0.2 | 9 Aug 14 | |
5K | 19:43 | SSAFA 5K | 1.4 | -0.7 | 23 Jul 14 | |
parkrun | 19:51 | Llyn Llech Owain parkrun # 72 | 1.5 | -0.5 | 26 Jul 14 | |
5000 | 19:23.4 | Serveline Midland League Division 6 | 1.0 | -1.3 | 6 Jul 14 | |
5K | 19:31 | SSAFA 5K | 1.1 | -1.3 | 25 Jun 14 | |
9.1M | 68:36 | Welsh Castles Relay | 0.0 | 6.4 | 6 Jun 15 | |
7M | 50:17 | Cwmcarn Scenic 7 | 4.0 | -0.3 | 2 Jul 14 | |
10K | 41:42 | Caerphilly 10K (Inc Welsh Champs) | 1.4 | -0.5 | 22 Jun 14 | |
parkrun | 21:17 | Pontypridd parkrun # 51 | 2.0 | 2.9 | 18 Oct 14 | |
4M | 25:37 | Rose Inn 4 Series | 0.6 | -2.0 | 10 Jun 14 | |
800 | 2:34.5 | Serveline Midland League Division 6 | 0.7 | -1.5 | 6 Jul 14 | |
parkrun | 21:57 | Worcester parkrun # 178 | 2.5 | 3.7 | 8 Nov 14 | |
5M | 34:16 | Brecon AC 5 | 1.4 | -0.5 | 3 Jun 14 | |
5K | 20:16 | Merthyr Mawr Lane 5K | 0.6 | -1.6 | 28 May 14 | |
parkrun | 20:59 | Keswick parkrun # 11 | 2.0 | 0.8 | 14 Jun 14 | |
6M | 47:29 | Tintern Trot 6 | 6.0 | 2.2 | 3 Jul 14 | |
5K | 20:44 | SSAFA 5K | 1.1 | -1.4 | 21 May 14 | |
800 | 2:39.0 | Serveline Midland League Division 6 | 0.6 | -0.2 | 7 Jun 14 | |
3000 | 11:43.5 | Serveline Midland League Division 6 | 0.6 | 0.1 | 7 Jun 14 | |
800 | 2:37.6 | Serveline Midland League Division 6 | 0.0 | 0.0 | 4 May 14 | |
5M | 35:03 | Cardiff Bay 5 | 1.1 | -0.5 | 5 May 14 | |
4M | 27:17 | Rose Inn 4 Series | 0.7 | -0.7 | 13 May 14 | |
6.5M | 52:50 | Ras Y Mast 6.5 | 3.0 | 7.5 | 30 Nov 14 | |
parkrun | 21:45 | Cardiff parkrun # 325 | 1.6 | 0.1 | 19 Apr 14 | |
1.91M | 12:49 | Rose Inn Relays | 2.0 | 0.1 | 15 Apr 14 | |
5M | 42:14 | Parkwood Porthkerry 5 | 5.6 | 3.1 | 11 May 14 | |
10M | 77:45 | HBA 10 | 0.2 | 3.2 | 23 Mar 14 | |
800 | 2:37.5 | Plastics Plus Midland League Division 6 | 0.7 | 0.0 | 7 Jul 13 | |
parkrun | 22:52 | Cardiff parkrun # 312 | 1.8 | 2.1 | 18 Jan 14 | |
parkrun | 22:50 | Cardiff parkrun # 317 | 1.0 | 2.8 | 22 Feb 14 | |
parkrun | 23:06 | Arrow Valley parkrun # 86 | 1.0 | 3.3 | 8 Mar 14 | |
Mar | 3:56:58 | Greater Manchester Marathon | 1.0 | 5.9 | 6 Apr 14 | |
8M | 62:14 | Lliswerry 8 | 0.5 | 3.5 | 26 Jan 14 | |
10K | 49:49 | Pontypool 10K | 1.8 | 4.1 | 23 Feb 14 | |
4M | 27:17 | Rose Inn 4 Series | 0.8 | -2.7 | 11 Jun 13 | |
parkrun | 23:51 | Cardiff parkrun # 321 | 1.0 | 4.7 | 22 Mar 14 | |
parkrun | 24:08 | Falkirk parkrun # 117 | 2.5 | 3.7 | 1 Feb 14 | |
parkrun | 22:36 | Llyn Llech Owain parkrun # 10 | 3.0 | -2.1 | 25 May 13 | |
parkrun | 21:51 | Porthcawl parkrun # 10 | 1.0 | -1.5 | 8 Jun 13 | |
parkrun | 23:25 | Newent parkrun # 19 | 3.0 | 1.9 | 13 Jul 13 | |
5K | 24:05 | Nos Galan 5K | 1.2 | 5.0 | 31 Dec 13 | |
parkrun | 22:26 | Llyn Llech Owain parkrun # 7 | 2.0 | -10.9 | 4 May 13 | |
parkrun | 24:07 | Pontypridd parkrun # 3 | 2.0 | 4.2 | 26 Oct 13 | |
HM | 1:43:36 | Hereford Half Marathon | 1.0 | -0.1 | 12 May 13 | |
1500 | 5:54.0 | Plastics Plus Midland League Division 6 | 0.6 | 0.0 | 7 Jul 13 | |
5M | 36:35 | Cardiff Bay 5 | 0.5 | -1.1 | 6 May 13 | |
HM | 1:57:06 | Llanelli Waterside Half Marathon | 1.0 | 7.7 | 2 Mar 14 | |
parkrun | 30:41 | Pontypridd parkrun # 88 | 1.5 | 19.4 | 25 Jul 15 | |
HM | 1:48:31 | Bristol Half Marathon | 0.3 | 5.0 | 15 Sep 13 | |
10K | 50:11 | Admiral Swansea Bay 10K | 0.7 | 5.5 | 22 Sep 13 | |
5000 | 23:11.2 | Plastics Plus Midland League Division 6 | 0.6 | 3.9 | 7 Jul 13 | |
HM | 1:53:08 | Cardiff Half Marathon | 0.6 | 6.6 | 6 Oct 13 | |
parkrun | 25:35 | Cardiff parkrun # 299 | 1.4 | 7.4 | 2 Nov 13 | |
Mar | 4:25:42 | Brighton Marathon | 2.3 | 0.0 | 14 Apr 13 | |