parkrun | 21:32 | Nidda parkrun # 95 | 3.8 | -2.5 | 26 Oct 19 | + |
parkrun | 22:11 | Newborough Forest parkrun # 63 | 3.5 | -0.9 | 21 Sep 19 | + |
parkrun | 22:01 | Market Harborough parkrun # 238 | 2.4 | -0.1 | 23 Nov 19 | + |
parkrun | 22:43 | Pont y Bala parkrun # 49 | 3.4 | 0.2 | 14 Mar 20 | + |
5K | 21:17 | Abergele 5K | 1.0 | -0.2 | 3 Nov 19 | + |
parkrun | 22:01 | Princes parkrun # 443 | 2.4 | -0.1 | 19 Oct 19 | |
parkrun | 23:18 | Nant y Pandy parkrun # 66 | 4.5 | 0.2 | 14 Dec 19 | |
parkrun | 21:45 | Ellesmere Port parkrun # 254 | 2.4 | -0.6 | 14 Sep 19 | |
HM | 1:47:48 | Scorcher Run Festival (Day 3) | 5.2 | -0.1 | 28 Jul 19 | |
parkrun | 22:04 | Pont y Bala parkrun # 32 | 1.6 | 0.8 | 16 Nov 19 | |
HM | 1:40:42 | SimplyHealth Great North Run | 1.4 | 0.7 | 8 Sep 19 | |
parkrun | 22:41 | Richmond Park parkrun # 639 | 2.8 | 0.8 | 9 Nov 19 | |
Mar | 3:36:39 | Abingdon Marathon | 1.4 | 1.6 | 20 Oct 19 | |
HM | 1:41:37 | Run Silverstone Half Marathon | 0.9 | 1.6 | 24 Nov 19 | |
Mar | 3:35:48 | Frankfurt Marathon | 0.8 | 2.0 | 27 Oct 19 | |
5K | 22:09 | Rock n Roll 5K | 2.4 | 0.1 | 10 Aug 19 | |
HM | 1:42:11 | Cheshire Half Marathon | 1.2 | 1.6 | 1 Sep 19 | |
parkrun | 23:58 | Pont y Bala parkrun # 45 | 3.8 | 2.2 | 15 Feb 20 | |
5K | 20:19 | SimplyHealth Great North 5K | -1.8 | 0.7 | 7 Sep 19 | |
parkrun | 24:07 | Nant y Pandy parkrun # 65 | 4.2 | 2.1 | 7 Dec 19 | |
parkrun | 23:54 | Irchester Country parkrun # 9 | 3.2 | 2.7 | 28 Dec 19 | |
parkrun | 22:17 | Volksgarten parkrun # 5 | 3.0 | -0.2 | 1 Jun 19 | |
HM | 1:43:32 | Rock 'n' Roll Half Marathon | 1.4 | 1.9 | 11 Aug 19 | |
parkrun | 22:58 | Newborough Forest parkrun # 60 | 2.6 | 1.5 | 24 Aug 19 | |
HM | 1:43:51 | Manchester Half Marathon | 0.7 | 2.8 | 13 Oct 19 | |
parkrun | 22:18 | Ellesmere Port parkrun # 244 | 2.2 | 0.6 | 6 Jul 19 | |
HM | 1:44:22 | Southport Half Marathon | 2.0 | 1.7 | 30 Jun 19 | |
HM | 1:43:44 | JCP Swansea Half Marathon | 1.7 | 1.7 | 23 Jun 19 | |
parkrun | 23:35 | Pont y Bala parkrun # 48 | 2.0 | 3.3 | 7 Mar 20 | |
Mar | 3:56:18 | Rock 'n' Roll Madrid Marathon | 5.0 | 1.8 | 27 Apr 19 | |
HM | 1:48:35 | Fleetwood Half Marathon | 2.7 | 2.7 | 18 Aug 19 | |
HM | 1:45:57 | Windmill Half Marathon | 2.0 | 2.3 | 21 Jul 19 | |
HM | 1:50:29 | Macclesfield Run Macc Fest Half Marathon | 3.1 | 3.1 | 22 Sep 19 | |
parkrun | 24:04 | Delamere parkrun # 339 | 2.7 | 3.5 | 21 Dec 19 | |
5K | 25:15 | RunThrough Wimbledon Christmas 5K | 4.8 | 3.5 | 22 Dec 19 | |
5K | 22:10 | Mid Cheshire 5K | 0.3 | 2.3 | 29 Aug 19 | |
5K | 22:29 | Wirral Seaside 5K Series | 1.9 | 1.3 | 26 Jun 19 | |
parkrun | 22:52 | Newborough Forest parkrun # 61 | 1.6 | 2.3 | 31 Aug 19 | |
parkrun | 23:38 | Newborough Forest parkrun # 59 | 3.0 | 2.4 | 17 Aug 19 | |
Mar | 3:46:06 | BMW Berlin Marathon | 0.9 | 3.9 | 29 Sep 19 | |
4.5K | 23:00 | Pentir Fun Run | 8.6 | 1.4 | 9 Jul 19 | |
5M | 38:44 | Abergele 5 (inc North Wales Championships) | 1.3 | 3.7 | 3 Nov 19 | |
5K | 21:57 | Port Sunlight 5K | 0.4 | 1.8 | 16 Jun 19 | |
parkrun | 23:55 | Pont y Bala parkrun # 47 | 1.6 | 4.3 | 29 Feb 20 | |
Mar | 4:28:02 | Connemarathon Marathon | 10.0 | 2.4 | 14 Apr 19 | |
parkrun | 24:04 | Bushy Park parkrun # 823 | 1.8 | 4.4 | 1 Jan 20 | |
parkrun | 25:28 | Newborough Forest parkrun # 69 | 4.8 | 3.9 | 2 Nov 19 | |
parkrun | 24:49 | Delamere parkrun # 340 | 3.1 | 4.4 | 25 Dec 19 | |
parkrun | 22:43 | Ellesmere Port parkrun # 243 | 1.6 | 2.0 | 29 Jun 19 | |
6.25M | 52:14 | North Wales Regional Championships | 3.1 | 4.6 | 4 Jan 20 | |
parkrun | 22:48 | Ellesmere Port parkrun # 245 | 1.6 | 2.2 | 13 Jul 19 | |
Mar | 3:55:55 | Rock 'n' Roll Liverpool Marathon | 3.0 | 3.7 | 26 May 19 | |
10K | 49:22 | Cransley Hospice 10K | 1.8 | 3.7 | 15 Sep 19 | |
HM | 1:47:10 | Wirral Way Summer Half Marathon | 1.6 | 3.2 | 14 Jul 19 | |
5K | 24:34 | Northwich Boxing Day 5K | 2.4 | 4.7 | 26 Dec 19 | |
5K | 22:26 | Llanfairpwll 5K | 0.8 | 2.3 | 10 Jul 19 | |
HM | 1:53:57 | Wirral Way Winter Half Marathon | 2.6 | 4.9 | 5 Jan 20 | |
20M | 2:52:49 | Trimpell 20 | 0.9 | 5.0 | 15 Mar 20 | |
parkrun | 23:40 | Birkenhead parkrun # 204 | 2.4 | 3.0 | 20 Jul 19 | |
HM | 1:45:03 | Asda Foundation Derby Half Marathon | 0.9 | 3.1 | 9 Jun 19 | |
5K | 23:16 | Run Aintree 5K | 0.6 | 4.1 | 5 Oct 19 | |
10K | 47:53 | Port Sunlight 10K | 1.1 | 3.1 | 16 Jun 19 | |
parkrun | 24:09 | Princes parkrun # 441 | 2.2 | 4.1 | 5 Oct 19 | |
HM | 1:52:38 | Phoenix Frozen 6-Hour (Day 1) | 1.8 | 5.2 | 29 Dec 19 | |
HM | 1:54:12 | Phoenix Remembrance Day Half Marathon | 2.4 | 5.2 | 10 Nov 19 | |
10K | 47:44 | Felinheli 10K | 0.6 | 3.4 | 3 Jul 19 | |
parkrun | 23:03 | Ellesmere Port parkrun # 241 | 1.8 | 2.5 | 15 Jun 19 | |
20M | 2:55:21 | Wrexham Freedom 20 | 1.0 | 5.5 | 8 Mar 20 | |
HM | 1:51:15 | Lions Bridge Trail | 2.4 | 4.1 | 7 Jul 19 | |
Mar | 4:00:06 | MBNA Chester Marathon | 1.9 | 5.6 | 6 Oct 19 | |
HM | 1:58:50 | Scorcher Run Festival (Day 10) | 4.8 | 4.6 | 4 Aug 19 | |
HM | 1:52:53 | RunThrough Victoria Park Half Marathon | 1.0 | 6.1 | 8 Feb 20 | |
5K | 22:55 | Wirral Seaside 5K Series | 0.8 | 3.2 | 29 May 19 | |
Mar | 3:57:44 | Copenhagen Marathon | 1.8 | 5.2 | 19 May 19 | |
parkrun | 26:17 | Richmond Park parkrun # 648 | 3.8 | 6.3 | 1 Jan 20 | |
HM | 1:47:31 | Ranelagh Richmond Half Marathon | 1.0 | 4.0 | 5 May 19 | |
parkrun | 23:44 | Ellesmere Port parkrun # 229 | 3.0 | 2.5 | 23 Mar 19 | |
parkrun | 23:45 | Richmond Park parkrun # 612 | 2.4 | 3.2 | 4 May 19 | |
parkrun | 23:36 | Bodelwyddan Castle parkrun # 14 | 4.6 | 0.7 | 24 Nov 18 | |
parkrun | 22:54 | Newborough Forest parkrun # 49 | 0.2 | 3.8 | 8 Jun 19 | |
parkrun | 23:35 | Conwy parkrun # 221 | 1.9 | 3.4 | 20 Apr 19 | |
10K | 51:03 | Deiniolen 10K | 2.6 | 4.4 | 12 Jun 19 | |
HM | 1:42:45 | Chaparral Abersoch Half Marathon | 2.0 | 1.0 | 22 Sep 18 | |
parkrun | 20:52 | Swansea Bay parkrun # 133 | 1.5 | -2.1 | 23 Jun 18 | |
parkrun | 21:56 | Newcastle parkrun # 429 | 2.4 | -0.3 | 8 Sep 18 | |
Mar | 4:03:41 | Valencia Marathon | 0.9 | 7.2 | 1 Dec 19 | |
HM | 2:07:01 | Anglesey Island Half Marathon | 5.1 | 7.2 | 1 Mar 20 | |
parkrun | 25:50 | Pont y Bala parkrun # 42 | 2.0 | 7.3 | 25 Jan 20 | |
parkrun | 21:06 | Birkenhead parkrun # 151 | 1.5 | -1.0 | 30 Jun 18 | |
parkrun | 25:26 | Ellesmere Port parkrun # 227 | 5.2 | 3.4 | 9 Mar 19 | |
parkrun | 24:15 | Ellesmere Port parkrun # 236 | 2.0 | 4.5 | 11 May 19 | |
parkrun | 22:39 | Nidda parkrun # 43 | 2.0 | 1.5 | 27 Oct 18 | |
Mar | 3:41:49 | Frankfurt Marathon | 0.4 | 3.6 | 28 Oct 18 | |
HM | 1:59:40 | Run Heaton Half Marathon | 1.6 | 8.1 | 26 Jan 20 | |
parkrun | 24:36 | Richmond Park parkrun # 607 | 3.0 | 4.1 | 30 Mar 19 | |
Mar | 3:57:14 | Phoenix Remembrance Day Marathon | 3.2 | 3.7 | 11 Nov 18 | |
parkrun | 21:51 | Conwy parkrun # 181 | 2.2 | -0.2 | 14 Jul 18 | |
HM | 1:59:44 | Conwy Half Marathon | 1.4 | 8.3 | 17 Nov 19 | |
Mar | 3:46:33 | Abingdon Marathon | 1.0 | 3.9 | 21 Oct 18 | |
parkrun | 24:35 | Bodelwyddan Castle parkrun # 11 | 5.0 | 2.1 | 3 Nov 18 | |
HM | 1:42:57 | Southport Half Marathon | 1.9 | 1.2 | 1 Jul 18 | |
parkrun | 22:42 | Chester parkrun # 118 | 1.4 | 2.2 | 20 Oct 18 | |
parkrun | 25:58 | Ellesmere Port parkrun # 228 | 4.8 | 4.7 | 16 Mar 19 | |
parkrun | 22:03 | Richmond Park parkrun # 563 | 2.5 | -0.8 | 2 Jun 18 | |
5K | 23:11 | Nottingham Christmas 5K | 1.4 | 3.1 | 2 Dec 18 | |
parkrun | 22:18 | Kettering parkrun # 90 | 2.2 | 0.6 | 7 Jul 18 | |
Mar | 3:51:55 | Rock 'n' Roll Liverpool Marathon | 3.8 | 1.5 | 20 May 18 | |
Mar | 4:03:20 | NN Marathon Rotterdam | 0.9 | 7.2 | 7 Apr 19 | |
5K | 22:37 | SimplyHealth Great North 5K | 1.7 | 1.7 | 8 Sep 18 | |
HM | 1:54:31 | Asda Foundation Leeds Half Marathon | 1.0 | 6.8 | 12 May 19 | |
parkrun | 21:46 | Conwy parkrun # 176 | 1.5 | -0.3 | 9 Jun 18 | |
HM | 1:52:20 | Nottingham Christmas Half Marathon | 2.5 | 4.4 | 2 Dec 18 | |
parkrun | 22:04 | Conwy parkrun # 177 | 1.4 | 0.3 | 16 Jun 18 | |
16.05M | 2:22:57 | Royal Borough of Kingston Spring Raceday 16 | 1.5 | 6.5 | 31 Mar 19 | |
HM | 1:47:03 | Carver Wolverhampton Half Marathon | 1.7 | 3.1 | 2 Sep 18 | |
parkrun | 25:09 | Bodelwyddan Castle parkrun # 15 | 4.4 | 3.7 | 1 Dec 18 | |
HM | 1:43:50 | JCP Swansea Half Marathon | 1.2 | 2.2 | 24 Jun 18 | |
5K | 24:30 | Llandudno Easter 5K | 0.7 | 6.3 | 20 Apr 19 | |
HM | 2:04:15 | Run Aintree Half Marathon | 1.6 | 9.8 | 1 Feb 20 | |
parkrun | 26:40 | Newcastle parkrun # 478 | 2.4 | 8.3 | 7 Sep 19 | |
Mar | 3:52:49 | BMW Berlin Marathon | 1.0 | 5.1 | 16 Sep 18 | |
HM | 1:51:08 | SimplyHealth Great North Run | 2.7 | 3.7 | 9 Sep 18 | |
Mar | 3:58:15 | Phoenix Year End Marathon | 6.4 | 0.1 | 28 Dec 17 | |
Mar | 3:53:42 | Phoenix Day at the Movies | 6.0 | -0.3 | 18 Nov 17 | |
HM | 1:50:39 | Macclesfield Half Marathon | 1.9 | 4.3 | 23 Sep 18 | |
parkrun | 22:28 | Conwy parkrun # 174 | 1.7 | 0.8 | 26 May 18 | |
HM | 1:54:35 | Wilmslow Half Marathon | 0.3 | 7.5 | 24 Mar 19 | |
parkrun | 27:51 | Hasenheide parkrun # 92 | 3.1 | 9.5 | 28 Sep 19 | |
5K | 22:15 | Rock 'n' Roll Liverpool 5K | 1.2 | 0.9 | 19 May 18 | |
Mar | 3:48:35 | Phoenix Ty-Run-Osarus | 5.2 | -0.5 | 12 Nov 17 | |
parkrun | 24:34 | Richmond Park parkrun # 586 | 2.9 | 4.2 | 10 Nov 18 | |
Mar | 4:19:15 | Rhein-Ruhr Marathon | 1.0 | 9.9 | 2 Jun 19 | |
parkrun | 22:26 | Conwy parkrun # 163 | 2.7 | -0.2 | 10 Mar 18 | |
parkrun | 21:20 | Birkenhead parkrun # 115 | 2.8 | -2.5 | 14 Oct 17 | |
10K | 51:59 | Chester 10K | 0.6 | 7.2 | 10 Mar 19 | |
parkrun | 25:51 | Ellesmere Port parkrun # 226 | 2.6 | 6.7 | 2 Mar 19 | |
Mar | 3:54:43 | Phoenix Pyjamathon 6-Hour | 6.2 | -0.4 | 30 Sep 17 | |
Mar | 3:59:32 | MBNA Chester Marathon | 1.0 | 6.4 | 7 Oct 18 | |
parkrun | 22:03 | Birkenhead parkrun # 132 | 1.9 | -0.2 | 10 Feb 18 | |
Mar | 3:44:13 | Seville Marathon | 1.4 | 2.4 | 25 Feb 18 | |
parkrun | 21:59 | Birkenhead parkrun # 131 | 1.6 | 0.0 | 3 Feb 18 | |
parkrun | 26:00 | Ellesmere Port parkrun # 225 | 2.4 | 7.2 | 23 Feb 19 | |
HM | 1:59:06 | Wrexham Marathon Festival Half Marathon | 0.8 | 8.7 | 17 Mar 19 | |
Mar | 3:57:30 | Liverbird Marathon Double | 4.8 | 1.6 | 1 Jan 18 | |
Mar | 3:46:59 | Wrexham Marathon Festival Marathon | 1.8 | 2.6 | 11 Mar 18 | |
20M | 2:54:55 | Trimpell 20 | 2.7 | 3.1 | 18 Mar 18 | |
5K | 22:29 | Christleton 5K | 0.4 | 2.2 | 18 May 18 | |
Mar | 3:53:30 | Enigma Fireworks Day 2 | 4.6 | 1.0 | 5 Nov 17 | |
Mar | 3:53:18 | Gin Pit Double Marathon (Day 1) | 8.0 | 0.4 | 18 Mar 17 | |
Mar | 3:44:38 | Zurich Málaga Maratón | 2.3 | 1.6 | 10 Dec 17 | |
HM | 1:53:11 | Leicester Half Marathon | 0.8 | 6.4 | 14 Oct 18 | |
Mar | 3:40:14 | Abingdon Marathon | 1.6 | 1.5 | 22 Oct 17 | |
parkrun | 27:06 | Swansea Bay parkrun # 183 | 1.3 | 10.1 | 22 Jun 19 | |
parkrun | 22:06 | Birkenhead parkrun # 116 | 2.2 | -0.4 | 21 Oct 17 | |
parkrun | 27:03 | Conwy parkrun # 211 | 3.6 | 7.7 | 9 Feb 19 | |
parkrun | 21:15 | Birkenhead parkrun # 108 | 1.5 | -2.0 | 26 Aug 17 | |
parkrun | 22:45 | Bushy Park parkrun # 722 | 1.4 | 1.7 | 17 Feb 18 | |
parkrun | 22:00 | Swansea Bay parkrun # 106 | 1.4 | 0.2 | 2 Dec 17 | |
Mar | 3:57:26 | Phoenix Summer Marathon | 6.0 | -0.2 | 5 Aug 17 | |
5K | 21:11 | SimplyHealth Great North 5K | 1.1 | -1.2 | 9 Sep 17 | |
parkrun | 21:37 | Birkenhead parkrun # 107 | 1.8 | -1.5 | 19 Aug 17 | |
parkrun | 23:24 | Conwy parkrun # 162 | 2.2 | 2.1 | 3 Mar 18 | |
HM | 1:55:25 | Affidea Rock 'n' Roll Dublin Half Marathon | 1.8 | 6.3 | 12 Aug 18 | |
Mar | 3:58:06 | Rotterdam Marathon | 1.8 | 4.7 | 8 Apr 18 | |
Mar | 3:47:23 | Nottingham Christmas Marathon | 1.7 | 2.7 | 3 Dec 17 | |
parkrun | 21:34 | Conwy parkrun # 136 | 1.4 | -0.8 | 2 Sep 17 | |
parkrun | 21:29 | Birkenhead parkrun # 104 | 1.7 | -2.1 | 29 Jul 17 | |
Mar | 4:04:50 | Enigma Planes Marathon | 6.8 | 0.3 | 30 Jul 17 | |
Mar | 3:48:29 | Leicester Marathon | 2.7 | 2.0 | 15 Oct 17 | |
Mar | 3:42:33 | Frankfurt Marathon | 1.0 | 2.5 | 29 Oct 17 | |
Mar | 3:50:52 | Lancaster Castle Marathon | 3.0 | 2.1 | 17 Sep 17 | |
Mar | 3:49:26 | Carver Wolverhampton Marathon | 3.2 | 1.5 | 3 Sep 17 | |
HM | 1:56:27 | Lions Bridge Trail Half Marathon | 8.2 | -1.3 | 9 Jul 17 | |
5K | 21:36 | AFFIDEA Rock 'n' Roll Dublin 5K | 1.6 | -1.4 | 12 Aug 17 | |
HM | 1:47:38 | EDP Medio Maratón de Sevilla | 1.0 | 3.4 | 28 Jan 18 | |
Mar | 3:31:09 | Wrexham Marathon Festival Marathon | 2.2 | 1.8 | 12 Mar 17 | |
HM | 1:47:29 | Vitality Liverpool Half Marathon | -0.3 | 4.6 | 25 Mar 18 | |
5K | 27:45 | Rock 'n' Roll Liverpool 5K | 1.2 | 11.3 | 25 May 19 | |
HM | 1:49:19 | Anglesey Island Half Marathon | 0.8 | 4.3 | 4 Mar 18 | |
parkrun | 27:08 | Conwy parkrun # 199 | 2.6 | 8.9 | 17 Nov 18 | |
parkrun | 23:00 | Birkenhead parkrun # 118 | 1.7 | 1.8 | 4 Nov 17 | |
Mar | 3:46:02 | BMW Berlin Marathon | 0.8 | 3.4 | 24 Sep 17 | |
HM | 2:06:53 | Scorcher Festival Day 3 | 10.0 | 0.7 | 26 Jul 17 | |
HM | 1:44:21 | Windmill Half Marathon | 1.3 | 0.8 | 16 Jul 17 | |
Mar | 3:32:16 | Seville Marathon | 1.0 | 3.3 | 19 Feb 17 | |
parkrun | 27:26 | Bodelwyddan Castle parkrun # 3 | 3.8 | 8.2 | 1 Sep 18 | |
parkrun | 21:57 | Conwy parkrun # 107 | 2.8 | 1.5 | 11 Feb 17 | |
Mar | 3:56:56 | Sir Titus Marathon | 5.2 | 3.9 | 28 Jan 17 | |
Mar | 4:59:11 | MK Marathon Weekend Marathon | 1.9 | 15.2 | 6 May 19 | |
parkrun | 27:55 | Chester parkrun # 116 | 3.0 | 9.7 | 6 Oct 18 | |
Mar | 3:59:28 | MBNA Chester Marathon | 1.5 | 5.2 | 8 Oct 17 | |
HM | 1:59:35 | Essar Chester Half Marathon | 1.0 | 8.0 | 29 Apr 18 | |
HM | 1:50:31 | SimplyHealth Great North Run | 1.4 | 4.1 | 10 Sep 17 | |
HM | 1:55:06 | RunThrough Wimbledon Common Half Marathon | 2.6 | 4.7 | 1 Oct 17 | |
parkrun | 28:05 | Conwy parkrun # 194 | 1.8 | 11.2 | 13 Oct 18 | |
HM | 1:51:40 | AFFIDEA Rock 'n' Roll Dublin Half Marathon | 1.3 | 4.1 | 13 Aug 17 | |
Mar | 3:49:21 | Fireworks Enigma Marathon Day 1 | 3.6 | 4.0 | 5 Nov 16 | |
parkrun | 26:47 | Conwy parkrun # 172 | 2.0 | 8.3 | 12 May 18 | |
parkrun | 26:51 | Conwy parkrun # 170 | 1.4 | 9.0 | 28 Apr 18 | |
HM | 1:59:27 | Conwy Half Marathon | 1.5 | 7.5 | 19 Nov 17 | |
Mar | 3:56:04 | Rotterdam Marathon | 1.3 | 7.6 | 9 Apr 17 | |
parkrun | 26:54 | Conwy parkrun # 148 | 3.6 | 6.9 | 25 Nov 17 | |
Mar | 3:42:40 | Plusnet Yorkshire Marathon | 1.3 | 5.0 | 9 Oct 16 | |
Mar | 3:44:13 | Abingdon Marathon | 1.1 | 5.5 | 23 Oct 16 | |
Mar | 3:44:48 | Enigma 3 Lakes Marathon (Day 1) | 1.2 | 5.5 | 25 Oct 16 | |
HM | 1:49:02 | Monsal Trail Half Marathon (Day 1) | 0.1 | 7.6 | 25 Mar 17 | |
Mar | 3:46:27 | SSE Airtricity Dublin Marathon | 0.8 | 6.3 | 30 Oct 16 | |
HM | 1:59:31 | Fleetwood Half Marathon | 1.5 | 6.9 | 20 Aug 17 | |
Mar | 4:08:50 | Christmas Enigma Marathon | 4.4 | 6.8 | 11 Dec 16 | |
Mar | 3:56:48 | Enigma Rocky Marathon | 1.6 | 7.4 | 21 Dec 16 | |
HM | 1:51:53 | Monsal Trail Half Marathon (Day 2) | 0.7 | 8.2 | 26 Mar 17 | |
Mar | 3:55:40 | Liverbird Marathon Double - Day 1 | 0.8 | 8.0 | 31 Dec 16 | |
Mar | 3:49:21 | TCS Amsterdam Marathon | 0.6 | 7.0 | 16 Oct 16 | |
HM | 1:52:57 | Anglesey Island Half Marathon | 1.1 | 8.2 | 5 Mar 17 | |
20M | 2:42:03 | Trimpell 20 | 1.3 | 3.9 | 20 Mar 16 | |
Mar | 4:12:23 | Christmas Enigma Marathon | 3.8 | 8.1 | 10 Dec 16 | |
5K | 21:40 | Rock 'n' Roll Liverpool 5K | 0.7 | 3.1 | 28 May 16 | |
Mar | 3:56:36 | Fireworks Enigma Marathon Day 2 | 1.4 | 7.6 | 6 Nov 16 | |
parkrun | 24:11 | Goole parkrun # 66 | 3.0 | 5.5 | 8 Oct 16 | |
10K | 45:28 | Liverpool Spring 10K | 0.5 | 3.6 | 1 May 16 | |
Mar | 3:50:20 | Rock 'n' Roll Liverpool Marathon | 2.1 | 5.7 | 29 May 16 | |
Mar | 4:09:54 | Enigma 3 Lakes Marathon (Day 2) | 3.2 | 8.2 | 26 Oct 16 | |
HM | 1:48:54 | English Half Marathon | 0.6 | 7.1 | 18 Sep 16 | |
10M | 74:32 | Stockport 10 | 1.5 | 2.3 | 6 Dec 15 | |
Mar | 3:56:50 | BMW Berlin Marathon | 0.7 | 8.3 | 25 Sep 16 | |
HM | 1:47:04 | Swansea Half Marathon | 0.9 | 6.0 | 26 Jun 16 | |
HM | 99:43 | Wrexham Village Bakery Half Marathon | 0.3 | 3.6 | 14 Feb 16 | |
Mar | 4:22:32 | World Cup Anniversary Marathon | 6.0 | 7.6 | 30 Jul 16 | |
Mar | 4:15:13 | Lions Bridge Trail Marathon | 5.2 | 7.2 | 10 Jul 16 | |
5K | 23:21 | AFFIDEA Rock 'n' Roll Dublin 5K | 1.2 | 5.8 | 6 Aug 16 | |
Mar | 3:45:28 | Wrexham Marathon Festival Marathon | 1.4 | 5.5 | 6 Mar 16 | |
HM | 1:41:24 | Vitality Liverpool Half Marathon | 0.1 | 4.5 | 13 Mar 16 | |
Mar | 4:26:37 | Virgin London Marathon | 1.5 | 10.8 | 23 Apr 17 | |
10K | 46:23 | Oulton Park 10K | 0.6 | 4.4 | 28 Feb 16 | |
HM | 1:53:40 | Great North Run | 1.7 | 7.9 | 11 Sep 16 | |
parkrun | 22:33 | Conwy parkrun # 45 | 3.0 | 2.5 | 21 Nov 15 | |
Mar | 4:12:50 | Helsinki Marathon | 3.4 | 8.5 | 13 Aug 16 | |
10K | 47:56 | Port Sunlight 10K | 0.6 | 5.8 | 17 Apr 16 | |
parkrun | 22:30 | Conwy parkrun # 46 | 2.5 | 2.9 | 28 Nov 15 | |
10K | 41:14 | Cheshire 10K | 0.1 | -1.4 | 18 Apr 15 | |
Mar | 4:26:16 | Planes, Trains & Automobiles Marathon | 4.8 | 9.4 | 27 Aug 16 | |
5K | 20:46 | Taste Academy 5K (inc North Wales Champs) | 2.0 | 0.0 | 20 May 15 | |
5K | 22:41 | Liverpool Spring 5K | 0.2 | 5.5 | 30 Apr 16 | |
Mar | 3:53:45 | Virgin London Marathon | 0.9 | 7.6 | 24 Apr 16 | |
5M | 36:46 | Abergele 5 | 1.8 | 3.1 | 1 Nov 15 | |
Mar | 4:14:30 | Potteries Marathon | 3.6 | 8.6 | 3 Jul 16 | |
HM | 1:59:34 | Conwy Half Marathon | 1.7 | 10.1 | 20 Nov 16 | |
HM | 1:47:50 | Wilmslow Half Marathon | 1.0 | 6.3 | 3 Apr 16 | |
5K | 22:41 | Port Sunlight 5K | -0.2 | 5.9 | 17 Apr 16 | |
Mar | 3:31:45 | Edinburgh Marathon Festival Marathon | 1.7 | 2.5 | 31 May 15 | |
10K | 47:27 | Leyland Boxing Day 10K | 1.4 | 4.6 | 26 Dec 15 | |
Mar | 3:56:58 | Harmony Geneva Marathon for UNICEF | 1.0 | 8.1 | 8 May 16 | |
HM | 96:03 | Chester Half Marathon | 0.7 | 1.6 | 17 May 15 | |
HM | 1:40:25 | Runfest Wales Half Marathon | 2.0 | 2.2 | 28 Jun 15 | |
Mar | 3:57:04 | ASICS Greater Manchester Marathon | 1.4 | 7.7 | 10 Apr 16 | |
Mar | 4:14:15 | MBNA Chester Marathon | 1.5 | 10.7 | 2 Oct 16 | |
HM | 2:27:53 | Buff Winter Trail Half Marathon | 9.2 | 11.8 | 21 Jan 17 | |
parkrun | 21:42 | Conwy parkrun # 39 | 1.0 | 2.8 | 10 Oct 15 | |
HM | 1:41:50 | Morrisons Great North Run | 1.4 | 3.4 | 13 Sep 15 | |
HM | 1:41:05 | English Half Marathon | 0.5 | 4.0 | 20 Sep 15 | |
10K | 43:16 | Liverpool Spring 10K | 1.0 | 1.0 | 3 May 15 | |
Mar | 3:50:01 | Liverbird Marathon Double Day 1 | 1.2 | 6.5 | 31 Dec 15 | |
HM | 1:54:56 | AFFIDEA Rock 'n' Roll Dublin Half Marathon | 1.0 | 9.1 | 7 Aug 16 | |
Mar | 3:28:00 | Virgin London Marathon | 0.8 | 2.6 | 26 Apr 15 | |
Mar | 4:17:35 | World Cup Anniversary Reverse Marathon | 2.6 | 10.2 | 31 Jul 16 | |
Mar | 5:37:32 | Virgin London Marathon | 3.2 | 17.9 | 22 Apr 18 | |
parkrun | 21:57 | Conwy parkrun # 38 | 1.0 | 3.3 | 3 Oct 15 | |
10K | 45:49 | Caernarfon 10K | 1.0 | 3.4 | 6 Sep 15 | |
Mar | 3:42:54 | Plusnet Yorkshire Marathon | 0.9 | 5.5 | 11 Oct 15 | |
Mar | 3:37:53 | Rock 'n' Roll Liverpool Marathon | 1.9 | 3.5 | 14 Jun 15 | |
HM | 95:51 | Anglesey Island Half Marathon | 1.2 | -0.3 | 1 Mar 15 | |
HM | 98:44 | Leeds Half Marathon | 1.4 | 2.0 | 10 May 15 | |
20M | 2:36:15 | Trimpell 20 | 1.1 | 1.3 | 22 Mar 15 | |
HM | 1:52:27 | Essar Chester Half Marathon | 0.9 | 8.2 | 15 May 16 | |
Mar | 3:49:06 | SSE Dublin Marathon | 1.3 | 6.3 | 26 Oct 15 | |
parkrun | 22:14 | Conwy parkrun # 37 | 1.0 | 3.9 | 26 Sep 15 | |
10M | 71:36 | Rhyl 10 | 0.6 | 0.2 | 22 Feb 15 | |
Mar | 4:19:48 | Enigma 3 Lakes Marathon (Day 3) | 0.6 | 12.5 | 27 Oct 16 | |
HM | 1:51:06 | Oulton Park Half Marathon | 1.0 | 7.6 | 28 Feb 16 | |
5K | 22:19 | Morrisons Great North 5K | 1.4 | 3.6 | 12 Sep 15 | |
10K | 46:10 | Mersey Tunnel 10K | 2.1 | 2.7 | 7 Jun 15 | |
Mar | 4:22:54 | Wolverhampton Marathon | 2.0 | 11.7 | 4 Sep 16 | |
HM | 93:48 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | -0.4 | 15 Feb 15 | |
HM | 96:22 | BTR Liverpool Half Marathon | 0.2 | 0.9 | 29 Mar 15 | |
Mar | 3:27:43 | Zurich Marató de Barcelona | 0.6 | 1.4 | 15 Mar 15 | |
Mar | 3:50:08 | Robin Hood Marathon | 1.2 | 6.6 | 27 Sep 15 | |
HM | 1:43:09 | Southport Half Marathon | 1.2 | 4.1 | 5 Jul 15 | |
Mar | 4:41:51 | Planes, Trains & Automobiles Marathon | 4.6 | 12.1 | 28 Aug 16 | |
5M | 37:04 | Griffin Grind 5 | 1.0 | 4.2 | 9 Aug 15 | |
10K | 46:38 | Blackpool Summer 10K | 1.4 | 3.8 | 12 Jul 15 | |
parkrun | 22:28 | Conwy parkrun # 9 | 4.0 | 0.0 | 7 Mar 15 | |
parkrun | 21:08 | Conwy parkrun # 8 | 1.0 | 0.4 | 28 Feb 15 | |
Mar | 3:55:41 | MBNA Chester Marathon | 1.5 | 7.3 | 4 Oct 15 | |
Mar | 3:36:13 | Wrexham Marathon | 1.2 | 2.6 | 8 Mar 15 | |
10K | 47:17 | Sport in the Port 10K | 1.4 | 4.4 | 21 Jun 15 | |
Mar | 3:58:20 | RNR Lisbon Marathon | 1.0 | 8.3 | 18 Oct 15 | |
HM | 1:49:42 | Rock 'n' Roll Dublin Half Marathon | 1.4 | 6.6 | 2 Aug 15 | |
10M | 74:52 | Puma Stockport 10 | 1.2 | 1.2 | 7 Dec 14 | |
parkrun | 22:02 | Conwy parkrun # 6 | 1.5 | 1.4 | 14 Feb 15 | |
10K | 44:07 | Caernarfon 10K | 1.8 | -0.5 | 31 Aug 14 | |
Mar | 4:07:48 | Enigma Fireworks Marathon Day 2 | 1.5 | 9.5 | 8 Nov 15 | |
26.2K | 2:04:37 | MBNA Chester Metric Marathon 26.2K | 1.4 | 0.5 | 5 Oct 14 | |
HM | 1:40:57 | Conwy Half Marathon | 1.2 | 1.6 | 23 Nov 14 | |
HM | 96:51 | Bupa Great North Run | 0.9 | 0.2 | 7 Sep 14 | |
HM | 1:44:15 | North Wales Half Marathon | 4.4 | -0.2 | 3 Aug 14 | |
parkrun | 32:49 | Conwy parkrun # 141 | 2.2 | 16.7 | 7 Oct 17 | |
HM | 96:10 | Lake Vyrnwy Half Marathon | 0.3 | 0.5 | 14 Sep 14 | |
Mar | 5:05:33 | Trail Marathon Wales Marathon | 6.0 | 14.2 | 18 Jun 16 | |
5M | 36:16 | Abergele 5 | 1.6 | 1.1 | 2 Nov 14 | |
10K | 45:00 | Aintree 10K | 1.4 | 0.7 | 28 Sep 14 | |
HM | 98:56 | EHM Festival of Running Half Marathon | 0.6 | 1.4 | 21 Sep 14 | |
HM | 1:59:37 | Conwy Half Marathon | 1.4 | 10.4 | 22 Nov 15 | |
10M | 71:38 | Rhyl 10 | 2.0 | -1.5 | 23 Feb 14 | |
13.7M | 96:27 | Wrexham Village Bakery Half Marathon | 0.4 | -1.5 | 16 Feb 14 | |
HM | 1:40:00 | Wirral Half Marathon | 0.2 | 2.2 | 12 Oct 14 | |
HM | 94:25 | Anglesey Half Marathon | 1.2 | -1.3 | 2 Mar 14 | |
HM | 99:11 | Southport Half Marathon | 1.2 | 0.9 | 6 Jul 14 | |
Mar | 3:45:26 | Abingdon Marathon | 1.2 | 4.1 | 19 Oct 14 | |
Mar | 3:45:59 | Airtricity Dublin Marathon | 1.2 | 4.2 | 27 Oct 14 | |
HM | 1:40:41 | Chester Half Marathon | 1.7 | 1.0 | 18 May 14 | |
10K | 45:46 | Felinheli 10K | 1.8 | 1.0 | 2 Jul 14 | |
5K | 21:20 | Sun Centre 5K (Inc North Wales Champs) | 1.4 | 0.1 | 21 May 14 | |
Mar | 4:40:31 | Trail Marathon Wales | 6.0 | 10.5 | 20 Jun 15 | |
10K | 48:11 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 4.7 | 28 Dec 14 | |
10K | 46:24 | Pennine 10K | 1.6 | 1.8 | 22 Jun 14 | |
Mar | 3:52:27 | Liverbird Marathon Double Day 1 | 0.2 | 6.5 | 31 Dec 14 | |
10K | 47:15 | Deiniolen 10K | 2.0 | 2.2 | 18 Jun 14 | |
Mar | 3:38:58 | Marató de Barcelona | 1.8 | 2.2 | 16 Mar 14 | |
HM | 2:23:41 | Buff Winter Trail Half Marathon | 6.0 | 13.8 | 23 Jan 16 | |
HM | 2:06:20 | Buff Winter Trail Wales Half Marathon | 6.0 | 6.7 | 24 Jan 15 | |
HM | 1:59:29 | Aston Subedge Half Marathon | 1.5 | 10.3 | 6 Jun 15 | |
10K | 43:10 | Colwyn Bay Twin Piers 10K | 0.5 | -0.2 | 11 Jan 14 | |
Mar | 3:48:18 | Runfest Wales Marathon | 1.2 | 4.7 | 29 Jun 14 | |
10K | 44:02 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.4 | 29 Dec 13 | |
parkrun | 32:17 | Conwy parkrun # 95 | 2.4 | 18.7 | 12 Nov 16 | |
10M | 74:05 | Stockport 10 | 1.1 | 0.8 | 8 Dec 13 | |
HM | 1:45:47 | Blackpool Half Marathon | 2.0 | 2.9 | 6 Apr 14 | |
HM | 1:40:28 | Conwy Half Marathon | 1.3 | 1.3 | 24 Nov 13 | |
10K | 44:34 | Birchwood 10K | 0.6 | 1.0 | 18 Aug 13 | |
parkrun | 28:50 | Conwy parkrun # 34 | 2.0 | 14.3 | 5 Sep 15 | |
5M | 37:15 | Abergele 5 | 1.6 | 2.2 | 3 Nov 13 | |
10K | 45:39 | Felinheli 10K | 1.6 | 1.1 | 3 Jul 13 | |
10K | 44:40 | Sport in The Port 10K | 0.6 | 1.1 | 16 Jun 13 | |
10K | 61:09 | Betws-y-Coed Trail Challenge 10K | 6.0 | 9.6 | 8 Nov 14 | |
11K | 54:31 | Fairy Freckled Cow 11K | 3.8 | 2.2 | 7 Jul 13 | |
HM | 97:36 | Wrexham Village Bakery Half Marathon | 0.6 | 0.7 | 17 Feb 13 | |
10K | 45:00 | Colwyn Bay Twin Piers 10K | 1.8 | 0.3 | 19 Jan 13 | |
HM | 99:04 | Island Race Half Marathon | 0.6 | 1.4 | 3 Mar 13 | |
10K | 42:52 | Helena Tipping Memorial 10K | 0.2 | -1.3 | 2 Dec 12 | |
HM | 1:42:27 | Chester Half Marathon | 0.6 | 2.8 | 12 May 13 | |
HM | 1:41:25 | Blackpool Half Marathon | 0.4 | 2.6 | 7 Apr 13 | |
HM | 99:14 | Conwy Half Marathon | 1.4 | -0.4 | 18 Nov 12 | |
10K | 53:05 | Welsh Open 10K (Inc Welsh Short Trail Champs) | 5.0 | 4.3 | 6 Jul 13 | |
Mar | 4:09:22 | Abingdon Marathon | 1.8 | 7.9 | 20 Oct 13 | |
5M | 35:34 | Abergele 5 | 1.0 | -0.3 | 4 Nov 12 | |
Mar | 3:57:12 | Edinburgh Marathon Festival Marathon | 1.5 | 6.0 | 26 May 13 | |
parkrun | 32:37 | Conwy parkrun # 36 | 1.5 | 20.0 | 19 Sep 15 | |
10K | 43:59 | Flintshire 10K | 0.2 | -1.6 | 14 Oct 12 | |
10K | 45:27 | Admiral Swansea Bay 10K | 0.7 | 0.0 | 23 Sep 12 | |
18K | 1:57:34 | Cartmel Lakeland Trails 18K | 5.0 | 11.9 | 16 Mar 13 | |
HM | 2:10:56 | Trail Half Marathon Wales | 5.0 | 9.2 | 22 Jun 13 | |
HM | 2:07:05 | Bupa Great North Run | 0.4 | 12.5 | 15 Sep 13 | |
parkrun | 36:48 | Conwy parkrun # 5 | 1.0 | 23.0 | 7 Feb 15 | |
parkrun | 35:15 | Conwy parkrun # 7 | 3.0 | 20.0 | 21 Feb 15 | |
parkrun | 32:53 | Conwy parkrun # 11 | 1.0 | 19.5 | 21 Mar 15 | |
parkrun | 51:49 | Conwy parkrun # 14 | 1.0 | 38.7 | 11 Apr 15 | |
parkrun | 41:55 | Conwy parkrun # 27 | 1.0 | 27.2 | 11 Jul 15 | |
parkrun | 44:31 | Conwy parkrun # 28 | 2.0 | 28.7 | 18 Jul 15 | |
parkrun | 44:38 | Conwy parkrun # 41 | 3.0 | 27.8 | 24 Oct 15 | |
parkrun | 43:28 | Conwy parkrun # 42 | 1.5 | 28.1 | 31 Oct 15 | |
parkrun | 39:29 | Conwy parkrun # 44 | 1.0 | 25.7 | 14 Nov 15 | |
parkrun | 46:20 | Conwy parkrun # 85 | 1.0 | 31.8 | 3 Sep 16 | |
parkrun | 1:02:31 | Conwy parkrun # 87 | 1.6 | 60.8 | 17 Sep 16 | |
parkrun | 51:51 | Conwy parkrun # 89 | 3.0 | 38.0 | 1 Oct 16 | |