10.6K | 37:02 | ECCA Saucony English National Championships | 6.1 | -0.8 | 22 Feb 20 | + |
1500 | 3:50.83 | Muller British Championships | 0.7 | 0.5 | 4 Sep 20 | + |
7.8K | 24:37 | Start Fitness Metropolitan League | 3.1 | -0.9 | 9 Nov 19 | + |
800 | 1:51.96 | Birchfield 4 Clubs Inter Club | 0.2 | 0.6 | 23 Aug 20 | + |
3K | 9:01 | ECCA Saucony English National Relay Championships | 4.1 | 0.3 | 2 Nov 19 | + |
Mile | 4:00.88 | Tonbridge Twilight Invitation Meeting | 1.0 | -1.3 | 30 Aug 19 | |
10K | 31:46 | RAF v Eastern Counties v Cambridge University Match | 1.8 | 0.1 | 19 Oct 19 | |
1500 | 3:48.62 | British Championships | 0.7 | -0.2 | 24 Aug 19 | |
Mile | 4:04.33 | BMC Regional Races | 1.0 | -0.9 | 13 Jul 19 | |
10K | 34:55 | BUCS Cross Country Championships | 4.0 | 1.4 | 1 Feb 20 | |
3000 | 8:12.18 | University of Birmingham Relays Open | 0.5 | 0.3 | 3 Aug 19 | |
Mile | 4:14.26 | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 2.0 | -0.5 | 29 Jun 19 | |
1500 | 3:50.59 | Oxford University v Cambridge University Inter Varsity Meeting | 1.2 | -0.6 | 18 May 19 | |
1500 | 3:54.17 | British Athletics League Division Premiership | 1.2 | 0.1 | 6 Jul 19 | |
1500 | 3:45.22 | BMC Gold Standard Races | 0.1 | -0.3 | 12 Jun 19 | |
1500 | 3:53.08 | BUCS Championships | 1.3 | -0.4 | 5 May 19 | |
1500 | 3:59.72 | England Athletics U20 / U23 Championships | 1.1 | 1.0 | 22 Jun 19 | |
1500 | 3:54.39 | BUCS Championships | 1.3 | -0.2 | 6 May 19 | |
1500 | 3:57.52 | BUCS Championships | 1.3 | 0.3 | 4 May 19 | |
10K | 28:42 | ECCA Saucony English National Championships | -1.5 | -0.5 | 23 Feb 19 | |
3.16M | 15:29 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 6 Apr 19 | |
7.5K | 27:19 | Start Fitness Metropolitan League | 8.2 | -1.1 | 9 Feb 19 | |
5000 | 14:51.18 | BMC Gold Standard Races | 0.0 | 0.5 | 15 May 19 | |
10.3K | 32:55 | BUCS Cross Country Championships | 2.1 | -0.5 | 2 Feb 19 | |
8K | 27:21 | Start Fitness Metropolitan League | 4.4 | 0.2 | 10 Nov 18 | |
1500 | 3:52.68 | New Balance ESAA English Schools' Championships | 0.5 | 0.4 | 14 Jul 18 | |
1500 | 3:46.72 | Loughborough International | 0.1 | -0.6 | 20 May 18 | |
1500 | 4:01.42 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 0.7 | 1 Jul 18 | |
1500 | 3:55.67 | New Balance ESAA English Schools' Championships | 0.5 | 0.8 | 13 Jul 18 | |
1500 | 3:52.19 | BMC Gold Standard Races | 0.7 | -0.4 | 2 May 18 | |
parkrun | 15:46 | St Albans parkrun # 346 | 1.4 | 1.2 | 28 Jul 18 | |
3000 | 9:12.68 | UK Youth Development U17/U20 League Division South Premier | 2.0 | 2.6 | 29 Jul 18 | |
3000 | 9:08.5 | UK Youth Development U17/U20 League Division South Premier | 2.1 | 2.3 | 1 Jul 18 | |
8K | 26:31 | Start Fitness Metropolitan League | 4.2 | -0.8 | 13 Jan 18 | |
8K | 26:55 | South of England AA Championships | 4.2 | -0.2 | 27 Jan 18 | |
6.8K | 23:19 | New Balance ESAA English Schools' Championships | 4.4 | 0.6 | 17 Mar 18 | |
3000 | 8:44.98 | Watford Open Graded Meeting | 1.1 | 1.1 | 4 Apr 18 | |
7K | 24:20 | Hertfordshire County Schools' Championships | 5.6 | -0.1 | 3 Feb 18 | |
7.8K | 25:14 | Start Fitness Metropolitan League | 2.3 | 0.3 | 11 Nov 17 | |
6.7K | 22:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 0.4 | 25 Nov 17 | |
1500 | 3:51.71 | BMC Gold Standard Races | 1.0 | -0.8 | 9 Aug 17 | |
1500 | 3:50.66 | BMC Grand Prix | 0.3 | -0.3 | 19 Aug 17 | |
3000 | 8:19.39 | Watford Open Graded Meeting | 0.7 | -0.2 | 26 Jul 17 | |
Mile | 4:13.76 | Soar Summer Mile | 1.2 | -0.6 | 21 Jul 17 | |
3000 | 8:33.04 | ESAA English Schools' Championships | 0.8 | 0.6 | 8 Jul 17 | |
1500 | 3:50.43 | BMC Gold Standard Races | 0.0 | -0.1 | 14 Jun 17 | |
800 | 1:53.47 | BMC PB Classic | 0.0 | -0.5 | 3 Jun 17 | |
800 | 1:59.36 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | 1.4 | 23 Jul 17 | |
3K | 9:02 | ECCA Saucony English National Relay Championships | | 3.4 | 4 Nov 17 | |
1500 | 4:09.57 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | 1.4 | 23 Jul 17 | |
5000 | 14:44.08 | BMC Grand Prix | 0.3 | -0.7 | 13 May 17 | |
3000 | 8:28.26 | Watford Open Graded Meeting | 0.3 | 0.2 | 19 Apr 17 | |
8K | 28:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.9 | 11 Mar 17 | |
parkrun | 16:38 | Heartwood Forest parkrun # 1 | 2.4 | 2.2 | 29 Jul 17 | |
1500 | 4:02.65 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.1 | 30 Apr 17 | |
3M | 14:26 | Virgin London Mini Marathon | 0.6 | 0.3 | 23 Apr 17 | |
7.2K | 22:34 | New Balance ESAA English Schools' Championships | 0.4 | -0.6 | 18 Mar 17 | |
6K | 20:56 | ECCA Saucony English National Championships | 4.9 | -0.9 | 25 Feb 17 | |
6K | 20:50 | Hertfordshire County Champsionships | 5.2 | -1.3 | 8 Jan 17 | |
5K | 15:38 | South of England Masters' and Inter Counties Championships | 1.3 | -0.9 | 10 Dec 16 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.5 | 0.6 | 5 Nov 16 | |
parkrun | 15:57 | St Albans parkrun # 257 | 1.2 | -0.1 | 26 Nov 16 | |
3000 | 8:49.74 | European Clubs Junior Championships (Group A) | 1.2 | 0.8 | 17 Sep 16 | |
3000 | 9:02.81 | UK Youth Development U17/U20 League National Final | 1.9 | 0.9 | 4 Sep 16 | |
1500 | 4:09.18 | SIAB Schools' International | 1.7 | 0.4 | 16 Jul 16 | |
1500 | 3:54.4 | BMC Gold Standard Races | 0.5 | -1.6 | 15 Jun 16 | |
800 | 1:58.82 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.0 | 26 Jun 16 | |
1500 | 4:00.08 | ESAA English Schools' Championships | 0.8 | 0.0 | 9 Jul 16 | |
800 | 2:04.86 | UK Youth Development U17/U20 League National Final | 1.3 | 1.6 | 4 Sep 16 | |
4.5K | 14:39 | Southern Young Athletes Relays | 2.0 | 0.9 | 25 Sep 16 | |
1500 | 4:05.15 | ESAA English Schools' Championships | 0.8 | 0.8 | 8 Jul 16 | |
3.88K | 11:55 | ERRA National Young Athlete Relays | -0.1 | 1.2 | 8 Oct 16 | |
1500 | 4:01.86 | Watford Open Graded Meeting | 0.5 | -1.6 | 1 Jun 16 | |
3000 | 8:46.89 | BMC PB Classic | 0.4 | 0.3 | 4 Jun 16 | |
1500 | 4:08.6 | Hertfordshire County Schools Championships | 0.5 | 0.5 | 11 Jun 16 | |
3000 | 8:56.09 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.5 | 1 May 16 | |
3000 | 9:01.95 | Watford Open Graded Meeting | 0.6 | 0.0 | 6 Apr 16 | |
5.7K | 18:13 | New Balance ESAA English Schools' Championships | 0.3 | -0.5 | 5 Mar 16 | |
6K | 19:51 | SIAB Schools International | 0.4 | 0.6 | 19 Mar 16 | |
5K | 15:28 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -0.6 | 12 Dec 15 | |
6K | 21:50 | South of England Championships | 3.9 | 0.7 | 30 Jan 16 | |
3K | 9:31 | ECCA Saucony English National Relay Championships | 2.4 | 0.1 | 31 Oct 15 | |
3000 | 9:08.21 | UK Youth Development U17/U20 League Final | 1.8 | -0.8 | 6 Sep 15 | |
3.851K | 12:01 | Southern Young Athletes Relays | 1.5 | -0.9 | 19 Sep 15 | |
3K | 10:30 | South of England Relay Championships | 6.0 | 0.3 | 17 Oct 15 | |
3000 | 9:03.04 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -1.2 | 26 Jul 15 | |
3000 | 9:11.23 | Southern Counties U17 Inter County Match | 1.5 | -1.1 | 19 Jul 15 | |
3K | 9:29 | Middlesex & Hertfordshire Young Athletes Relays | 2.0 | 0.4 | 13 Sep 15 | |
1500 | 4:09.74 | Watford Open Graded Meeting | 0.6 | -1.0 | 29 Jul 15 | |
1500 | 4:53.08 | Watford Open Graded Meeting | 0.5 | 7.7 | 29 Jun 16 | |
3000 | 9:06.26 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.7 | 28 Jun 15 | |
3.861K | 12:26 | ERRA National Young Athlete Relays | 0.2 | 1.6 | 4 Oct 15 | |
1500 | 4:20.5 | Eastern Young Athletes' League | 1.2 | -0.1 | 12 Jul 15 | |
800 | 2:04.08 | Watford Open Graded Meeting | 0.1 | -0.5 | 17 Jun 15 | |
3000 | 9:27.16 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.4 | 18 Apr 15 | |
3000 | 9:33.0 | Hertfordshire County Schools' Championships | 0.6 | 1.2 | 6 Jun 15 | |
5.5K | 18:55 | ESAA English Schools' Championships | 2.3 | 0.0 | 14 Mar 15 | |
4.5K | 16:37 | ECCA Saucony English National Championships | 5.1 | 0.0 | 21 Feb 15 | |
2.997K | 9:33 | Southern Young Athletes Road Relays | 2.4 | -0.6 | 20 Sep 14 | |
4.5K | 15:13 | South of England AA Championships | 1.1 | 0.0 | 24 Jan 15 | |
4.5K | 17:47 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
3K | 9:38 | Middlesex/Herts Young Athletes' Relays | 1.8 | 0.3 | 14 Sep 14 | |
3.863K | 12:31 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
800 | 2:07.01 | Watford Open Graded Meeting | 0.6 | -0.1 | 13 Aug 14 | |
1500 | 4:19.41 | Watford Open Graded Meeting | 0.5 | 0.1 | 30 Jul 14 | |
1500 | 4:17.07 | ESAA English Schools' Championships | 0.6 | -0.4 | 11 Jul 14 | |
1500 | 4:17.10 | ESAA English Schools' Championships | 0.6 | -0.4 | 12 Jul 14 | |
1500 | 4:15.49 | Watford Open Graded Meeting | 0.2 | -0.7 | 2 Jul 14 | |
1500 | 4:19.36 | Watford Open Graded Meeting | 0.4 | -1.6 | 7 May 14 | |
1500 | 4:26.2 | Hertfordshire Schools' Championships | 0.2 | 0.8 | 7 Jun 14 | |
1500 | 4:27.75 | Watford Open Graded Meeting | 0.1 | -0.2 | 9 Apr 14 | |
4.5K | 15:13 | ECCA English National Championships | 0.2 | 0.0 | 22 Feb 14 | |
3.863K | 13:18 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
2K | 6:53 | ECCA National Relays | 4.4 | 0.0 | 2 Nov 13 | |
1500 | 4:28.54 | Watford Open Graded Meeting | 0.5 | -1.3 | 18 Sep 13 | |
4.5K | 17:39 | Southern Championships | 5.0 | 0.0 | 25 Jan 14 | |
5K | 17:10 | Abbots Langley Tough 5K | 0.0 | 0.0 | 6 Oct 13 | |
1500 | 4:34.43 | Watford Open Graded Meeting | 0.5 | -0.7 | 21 Aug 13 | |
3K | 10:26 | Middlesex/Herts Young Athletes' Relays | 2.2 | 0.3 | 15 Sep 13 | |
800 | 2:15.01 | Watford Open Graded Meeting | 0.2 | -0.1 | 4 Sep 13 | |
800 | 2:15.26 | Watford Open Graded Meeting | 0.2 | -0.6 | 7 Aug 13 | |
1500 | 4:38.21 | Watford Open Graded Meeting | 0.3 | -0.7 | 24 Jul 13 | |
800 | 2:18.08 | Watford Open Graded Meeting | 0.3 | -1.0 | 10 Jul 13 | |
1500 | 4:46.4 | Hertfordshire Schools' Championships | 0.4 | -1.7 | 8 Jun 13 | |
1500 | 4:56.37 | Watford Open Graded Meeting | 0.4 | -4.7 | 29 May 13 | |
800 | 2:41.8 | Hertfordshire Schools' Championships | 0.9 | 0.0 | 16 Jun 12 | |