Jeremy Dempsey
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K29:26British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-2.525 Nov 23+1
5K15:07ECCA National Cross Country Relays4.5-2.84 Nov 23+2
10K30:26British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.7-1.920 Jan 24+3
9.69K34:00BUCS Cross Country Championships6.9-0.93 Feb 24+4
5.848K17:19ERRA Men's National 6-Stage Relays1.9-1.37 Oct 23+5
10K29:42Telford 10K0.4-0.710 Dec 23
7.5M38:36Oxford v Cambridge Varsity Match2.4-0.42 Dec 23
6K17:58South of England AA Relay Championships1.7-0.723 Sep 23
10.3K32:31Cambridge University Cuppers1.80.012 Nov 23
10.282K31:22FISU World University Championship Cross Country1.40.518 Feb 24
Mile3:59.28Cambridgeshire Evening Open Meeting 20.8-0.614 Jun 23
15003:41.85BMC Grand Prix - World Athletics Challenger0.6-0.310 Jun 23
Mile4:03.46Iffley Festival of Miles0.80.03 Jun 23
15003:51.20National Athletics League Premier Division Fixture B1.60.111 Jun 23
15003:46.87148th Oxford Vs. Cambridge Varsity Match1.3-0.67 May 23
8001:47.94BMC Gold Standard Races0.2-0.617 May 23
Mile4:06.85Loughborough International1.30.021 May 23
Mile4:01.20Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell)1.0-0.915 Apr 23
8001:51.56National Athletics League Premier Division Fixture B0.40.711 Jun 23
10K32:25Cambridgeshire County Championships4.8-1.58 Jan 23
10.5K32:55BUCS Cross Country Championships2.8-0.84 Feb 23
15003:50.32BUCS Outdoor Athletics Championships0.80.41 May 23
15003:50.48BUCS Outdoor Athletics Championships0.80.430 Apr 23
15003:57.28Harvard/Yale vs.Achilles Oxford/Cambridge2.00.28 Apr 23
9.8K30:44British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.126 Nov 22
5K15:21ECCA Saucony English National Relay Championships4.4-1.65 Nov 22
30008:19.82BUCS Athletics: Indoor Championships0.51.226 Feb 23
Mile4:33.44Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities2.02.821 Jun 23
30008:24.60BUCS Athletics: Indoor Championships0.51.625 Feb 23
15004:02.02BUCS Outdoor Athletics Championships0.82.129 Apr 23
9.5K29:28Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.512 Nov 22
9.6K29:09CUH&H MegaCross Interclub Invitational1.2-0.129 Oct 22
9.6K28:31Cardiff Cross Challenge0.7-0.415 Oct 22
7.5M37:47Oxford v Cambridge Varsity Match1.00.73 Dec 22
5.848K17:17ERRA Men's National 6-Stage Relays1.6-0.58 Oct 22
15003:52.42National Athletics League - Premiership A & B Final2.0-0.520 Aug 22
8001:50.67BMC Grand Prix0.40.127 Aug 22
6K18:29Aldershot Road Relays1.70.824 Sep 22
Mile4:05.01BMC Regional Races0.30.424 Aug 22
Mile4:08.01Iffley Festival of Miles1.10.04 Jun 22
15003:45.65BMC Grand Prix0.40.111 Jun 22
15003:52.55BMC Gold Standard Races0.31.210 Aug 22
8001:52.6Cambridge University AC Sports1.00.123 Apr 22
500014:22.58BUCS Outdoor Athletics Championship0.40.12 May 22
500014:23.27Comeback 5000#20.8-0.315 Apr 22
15003:43.49Stanford Invitational0.20.01 Apr 22
Mile4:19.49Oxford v Cambridge 147th Athletics Varsity Match1.80.88 May 22
9.5K29:35Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.813 Nov 21
10K36:29BUCS Cross Country Championships6.31.45 Feb 22
9.8K30:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.627 Nov 21
30008:29.97BUCS British University Championships0.51.919 Feb 22
5.848K17:10ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
5K15:55ECCA Saucony English National Relay Championships4.2-0.16 Nov 21
9K29:44CUH&H MegaCross Interclub Invitational3.60.630 Oct 21
8001:50.05National Athletics League Premier London North0.8-0.528 Aug 21
30008:40.44BUCS British University Championships0.52.620 Feb 22
30008:02.97BMC Gold Standard Races0.9-0.421 Apr 21
Mile4:00.21Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.828 Jul 21
8001:50.6Cambridge Local Open Competition1.2-0.828 Apr 21
30008:09.1Cambridge Local Open Competition1.2-0.35 May 21
10.6K37:02ECCA Saucony English National Championships6.1-0.822 Feb 20
15003:53.27National Athletics League Premier London North1.60.028 Aug 21
15003:44.42Loughborough International0.7-0.423 May 21
15003:42.49BMC Grand Prix0.4-0.58 May 21
15003:42.63BMC Grand Prix0.1-0.112 Jun 21
Mile4:06.72BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.022 Aug 21
Mile4:09.12Oxford University v Cambridge University Inter Varsity Meeting1.20.04 Jul 21
parkrun17:42St Albans parkrun # 4565.52.525 Dec 21
500014:18.81Comeback 50000.2-0.531 Mar 21
5.053K15:32SOAR MK Relays1.51.326 Sep 21
15003:50.83Muller British Championships0.70.54 Sep 20
8001:51.96Birchfield 4 Clubs Inter Club0.20.623 Aug 20
15003:53.06BMC Grand Prix0.31.324 Jul 21
7.8K24:37Start Fitness Metropolitan League3.1-0.99 Nov 19
3K9:01ECCA Saucony English National Relay Championships4.10.32 Nov 19
10K34:55BUCS Cross Country Championships4.01.41 Feb 20
Mile4:00.88Tonbridge Twilight Invitation Meeting1.0-1.330 Aug 19
parkrun15:47Southampton parkrun # 4041.62.27 Aug 21
500015:21.2Oxford University v Cambridge University Inter Varsity Meeting0.62.24 Jul 21
10K31:46RAF v Eastern Counties v Cambridge University Match1.80.119 Oct 19
15003:48.62British Championships0.7-0.224 Aug 19
15004:10.07England U20 & U23 Championships0.73.319 Jun 21
Mile4:04.33BMC Regional Races1.0-0.913 Jul 19
30008:12.18University of Birmingham Relays Open0.50.33 Aug 19
Mile4:14.26University of Oxford & Cambridge v Harvard & Yale Ivy League Match2.0-0.529 Jun 19
15003:50.59Oxford University v Cambridge University Inter Varsity Meeting1.2-0.618 May 19
15003:54.17British Athletics League Division Premiership1.20.16 Jul 19
15003:45.22BMC Gold Standard Races0.1-0.312 Jun 19
15003:53.08BUCS Championships1.3-0.45 May 19
15003:59.72England Athletics U20 / U23 Championships1.11.022 Jun 19
15003:54.39BUCS Championships1.3-0.26 May 19
15003:57.52BUCS Championships1.30.34 May 19
10K28:42ECCA Saucony English National Championships-1.5-0.523 Feb 19
3.16M15:29ERRA National Men's 12-Stage Relays1.6-0.36 Apr 19
7.5K27:19Start Fitness Metropolitan League8.2-1.19 Feb 19
500014:51.18BMC Gold Standard Races0.00.515 May 19
10.3K32:55BUCS Cross Country Championships2.1-0.52 Feb 19
8K27:21Start Fitness Metropolitan League4.40.210 Nov 18
15003:52.68New Balance ESAA English Schools' Championships0.50.414 Jul 18
15003:46.72Loughborough International0.1-0.620 May 18
15004:01.42UK Youth Development U17/U20 League Division South Premier1.50.71 Jul 18
15003:55.67New Balance ESAA English Schools' Championships0.50.813 Jul 18
15003:52.19BMC Gold Standard Races0.7-0.42 May 18
parkrun15:46St Albans parkrun # 3461.41.228 Jul 18
30009:12.68UK Youth Development U17/U20 League Division South Premier2.02.629 Jul 18
30009:08.5UK Youth Development U17/U20 League Division South Premier2.12.31 Jul 18
8K26:31Start Fitness Metropolitan League4.2-0.813 Jan 18
8K26:55South of England AA Championships4.2-0.227 Jan 18
6.8K23:19New Balance ESAA English Schools' Championships4.40.617 Mar 18
30008:44.98Watford Open Graded Meeting1.11.14 Apr 18
7K24:20Hertfordshire County Schools' Championships5.6-0.13 Feb 18
3K9:02ECCA Saucony English National Relay Championships3.10.34 Nov 17
7.8K25:14Start Fitness Metropolitan League2.30.311 Nov 17
6.7K22:10British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.30.425 Nov 17
15003:51.71BMC Gold Standard Races1.0-0.89 Aug 17
15003:50.66BMC Grand Prix0.3-0.319 Aug 17
30008:19.39Watford Open Graded Meeting0.7-0.226 Jul 17
Mile4:13.76Soar Summer Mile1.2-0.621 Jul 17
30008:33.04ESAA English Schools' Championships0.80.68 Jul 17
15003:50.43BMC Gold Standard Races0.0-0.114 Jun 17
8001:53.47BMC PB Classic0.0-0.53 Jun 17
8001:59.36UK Youth Development U17/U20 League Division South Premier 10.51.423 Jul 17
15004:09.57UK Youth Development U17/U20 League Division South Premier 11.41.423 Jul 17
500014:44.08BMC Grand Prix0.3-0.713 May 17
30008:28.26Watford Open Graded Meeting0.30.219 Apr 17
8K28:03CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.911 Mar 17
parkrun16:38Heartwood Forest parkrun # 12.42.229 Jul 17
15004:02.65UK Youth Development U17/U20 League Division South Premier 11.10.130 Apr 17
3M14:26Virgin London Mini Marathon0.60.323 Apr 17
7.2K22:34New Balance ESAA English Schools' Championships0.4-0.618 Mar 17
6K20:56ECCA Saucony English National Championships4.9-0.925 Feb 17
6K20:50Hertfordshire County Champsionships5.2-1.38 Jan 17
5K15:38South of England Masters' and Inter Counties Championships1.3-0.910 Dec 16
3K9:07ECCA Saucony English National Relay Championships2.50.65 Nov 16
parkrun15:57St Albans parkrun # 2571.2-0.126 Nov 16
30008:49.74European Clubs Junior Championships (Group A)1.20.817 Sep 16
30009:02.81UK Youth Development U17/U20 League National Final1.90.94 Sep 16
15004:09.18SIAB Schools' International1.70.416 Jul 16
15003:54.4BMC Gold Standard Races0.5-1.615 Jun 16
8001:58.82UK Youth Development U17/U20 League Division South Premier 11.10.026 Jun 16
15004:00.08ESAA English Schools' Championships0.80.09 Jul 16
8002:04.86UK Youth Development U17/U20 League National Final1.31.64 Sep 16
4.5K14:39Southern Young Athletes Relays2.00.925 Sep 16
15004:05.15ESAA English Schools' Championships0.80.88 Jul 16
3.88K11:55ERRA National Young Athlete Relays-0.11.28 Oct 16
15004:01.86Watford Open Graded Meeting0.5-1.61 Jun 16
30008:46.89BMC PB Classic0.40.34 Jun 16
15004:08.6Hertfordshire County Schools Championships0.50.511 Jun 16
30008:56.09UK Youth Development U17/U20 League Division South Premier 10.7-0.51 May 16
30009:01.95Watford Open Graded Meeting0.60.06 Apr 16
5.7K18:13New Balance ESAA English Schools' Championships0.3-0.55 Mar 16
6K19:51SIAB Schools International0.40.619 Mar 16
5K15:28South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.612 Dec 15
6K21:50South of England Championships3.90.730 Jan 16
3K9:31ECCA Saucony English National Relay Championships2.40.131 Oct 15
30009:08.21UK Youth Development U17/U20 League Final1.8-0.86 Sep 15
3.851K12:01Southern Young Athletes Relays1.5-0.919 Sep 15
3K10:30South of England Relay Championships6.00.317 Oct 15
30009:03.04UK Youth Development U17/U20 League Division South Premier 11.0-1.226 Jul 15
30009:11.23Southern Counties U17 Inter County Match1.5-1.119 Jul 15
3K9:29Middlesex & Hertfordshire Young Athletes Relays2.00.413 Sep 15
15004:09.74Watford Open Graded Meeting0.6-1.029 Jul 15
15004:53.08Watford Open Graded Meeting0.57.729 Jun 16
30009:06.26UK Youth Development U17/U20 League Division South Premier 10.7-0.728 Jun 15
3.861K12:26ERRA National Young Athlete Relays0.21.64 Oct 15
15004:20.5Eastern Young Athletes' League1.2-0.112 Jul 15
8002:04.08Watford Open Graded Meeting0.1-0.517 Jun 15
30009:27.16UK Youth Development U17/U20 League Division South Premier 11.00.418 Apr 15
30009:33.0Hertfordshire County Schools' Championships0.61.26 Jun 15
5.5K18:55ESAA English Schools' Championships2.30.014 Mar 15
4.5K16:37ECCA Saucony English National Championships5.10.021 Feb 15
2.997K9:33Southern Young Athletes Road Relays2.4-0.620 Sep 14
4.5K15:13South of England AA Championships1.10.024 Jan 15
4.5K17:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3K9:38Middlesex/Herts Young Athletes' Relays1.80.314 Sep 14
3.863K12:31ERRA National Young Athlete Relays0.80.05 Oct 14
8002:07.01Watford Open Graded Meeting0.6-0.113 Aug 14
15004:19.41Watford Open Graded Meeting0.50.130 Jul 14
15004:17.07ESAA English Schools' Championships0.6-0.411 Jul 14
15004:17.10ESAA English Schools' Championships0.6-0.412 Jul 14
15004:15.49Watford Open Graded Meeting0.2-0.72 Jul 14
15004:19.36Watford Open Graded Meeting0.4-1.67 May 14
15004:26.2Hertfordshire Schools' Championships0.20.87 Jun 14
15004:27.75Watford Open Graded Meeting0.1-0.29 Apr 14
4.5K15:13ECCA English National Championships0.20.022 Feb 14
3.863K13:18ERRA National Young Athletes' Relays2.50.013 Oct 13
2K6:53ECCA National Relays4.40.02 Nov 13
15004:28.54Watford Open Graded Meeting0.5-1.318 Sep 13
4.5K17:39Southern Championships5.00.025 Jan 14
8002:41.8Hertfordshire Schools' Championships0.90.016 Jun 12
15004:56.37Watford Open Graded Meeting0.4-4.729 May 13
15004:46.4Hertfordshire Schools' Championships0.4-1.78 Jun 13
8002:18.08Watford Open Graded Meeting0.3-1.010 Jul 13
15004:38.21Watford Open Graded Meeting0.3-0.724 Jul 13
8002:15.26Watford Open Graded Meeting0.2-0.67 Aug 13
15004:34.43Watford Open Graded Meeting0.5-0.721 Aug 13
8002:15.01Watford Open Graded Meeting0.2-0.14 Sep 13
3K10:26Middlesex/Herts Young Athletes' Relays2.20.315 Sep 13
5K17:10Abbots Langley Tough 5K0.00.06 Oct 13

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