11K | 37:02 | Bedfordshire / Buckinghamshire County Championships | 3.2 | -1.4 | 4 Jan 20 | + |
5K | 15:09 | MK5km PB Special | 0.5 | -0.9 | 21 Aug 20 | + |
5K | 15:07 | Mid Cheshire 5K | 0.2 | -0.3 | 28 Aug 20 | + |
5K | 15:21 | PB 5K | 0.7 | -0.2 | 13 Dec 20 | + |
10K | 31:39 | Remembrance Run Hertfordshire 10K / 5K | 0.3 | -0.1 | 6 Dec 20 | + |
9.05K | 32:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.3 | 9 Nov 19 | |
10.2K | 37:11 | Chiltern League | 5.4 | -0.5 | 11 Jan 20 | |
5K | 15:25 | NoblePro MK5km PB Special | 0.7 | 0.0 | 27 Sep 20 | |
5M | 25:54 | Wolverton 5 | 1.3 | -1.1 | 24 Nov 19 | |
10K | 31:52 | Telford 10K | 0.4 | -1.0 | 8 Dec 19 | |
parkrun | 15:50 | Great Denham parkrun # 106 | 1.2 | 0.0 | 14 Mar 20 | |
parkrun | 16:38 | Milton Keynes parkrun # 503 | 3.0 | -0.6 | 30 Nov 19 | |
5K | 18:07 | ECCA Saucony English National Relay Championships | 6.3 | -0.6 | 2 Nov 19 | |
parkrun | 15:48 | Great Denham parkrun # 91 | 0.7 | -0.1 | 16 Nov 19 | |
10K | 32:20 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.0 | 27 Oct 19 | |
5.6K | 18:06 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 22 Sep 19 | |
5.848K | 19:05 | ERRA Men's National 6-Stage Relays | 1.8 | -0.4 | 6 Oct 19 | |
parkrun | 16:18 | Bedford parkrun # 429 | 1.6 | 0.1 | 19 Oct 19 | |
5M | 27:13 | Headington 5 | 1.8 | 0.3 | 25 Aug 19 | |
10K | 32:58 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | -0.3 | 9 Jul 19 | |
parkrun | 16:43 | Great Denham parkrun # 80 | 2.0 | 0.6 | 31 Aug 19 | |
5K | 15:53 | Self Transcendence 5K | 0.8 | 0.0 | 15 Jul 19 | |
HM | 71:49 | Grand Brighton Half Marathon | 0.8 | -0.6 | 24 Feb 19 | |
7.664K | 25:32 | Southern Men's 12-Stage Relays | 1.9 | -0.3 | 24 Mar 19 | |
5.38M | 28:36 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 6 Apr 19 | |
parkrun | 16:46 | Millennium Country parkrun # 25 | 1.0 | 1.7 | 14 Sep 19 | |
parkrun | 16:36 | Milton Keynes parkrun # 464 | 3.1 | -0.7 | 16 Feb 19 | |
5K | 16:21 | Self Transcendence 5K | 0.9 | 0.9 | 10 Jun 19 | |
10K | 32:37 | Chichester Priory 10K | 0.3 | 0.0 | 3 Feb 19 | |
parkrun | 16:34 | Aylesbury parkrun # 269 | 2.2 | 0.1 | 2 Mar 19 | |
parkrun | 16:51 | Buckingham parkrun # 257 | 2.8 | 0.1 | 9 Mar 19 | |
9.2K | 32:16 | Chiltern League | 3.2 | -0.1 | 1 Dec 18 | |
3000 | 9:20.60 | Watford Open Graded Meeting | 0.4 | 1.6 | 3 Apr 19 | |
HM | 72:50 | Manchester Half Marathon | 0.8 | -0.1 | 14 Oct 18 | |
parkrun | 17:52 | Milton Keynes parkrun # 480 | 2.2 | 3.0 | 15 Jun 19 | |
10M | 56:17 | Leighton 10 | 1.7 | 0.1 | 23 Sep 18 | |
parkrun | 17:20 | Great Denham parkrun # 51 | 2.8 | 1.2 | 9 Feb 19 | |
10K | 36:57 | Vitality London 10,000 | 0.9 | 4.0 | 27 May 19 | |
9.15K | 31:56 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.9 | 10 Nov 18 | |
10K | 32:46 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | -0.7 | 10 Jul 18 | |
10K | 33:03 | Bedfordshire AAA 10K | 0.8 | -0.1 | 20 Jul 18 | |
parkrun | 17:17 | Buckingham parkrun # 241 | 2.0 | 1.9 | 17 Nov 18 | |
parkrun | 17:05 | Southport parkrun # 127 | 2.0 | 1.4 | 27 Oct 18 | |
parkrun | 16:55 | Buckingham parkrun # 229 | 2.6 | 0.5 | 25 Aug 18 | |
5000 | 15:56.6 | Kettering Town Harriers Night of 5000m Open | 0.9 | 0.0 | 25 Jul 18 | |
20M | 2:01:24 | Bedford 20 | 2.6 | 0.2 | 25 Mar 18 | |
5K | 15:59 | Self Transcendence 5K | 1.0 | 0.0 | 25 Jun 18 | |
HM | 71:24 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.3 | 4 Mar 18 | |
parkrun | 16:44 | Milton Keynes parkrun # 428 | 2.8 | -0.1 | 9 Jun 18 | |
HM | 72:09 | Watford Half Marathon | 1.0 | -1.0 | 4 Feb 18 | |
10K | 34:11 | Vitality London 10,000 | 1.1 | 0.9 | 28 May 18 | |
8.4K | 29:18 | Results Base Chiltern League | 4.0 | -1.3 | 10 Feb 18 | |
parkrun | 17:44 | Milton Keynes parkrun # 444 | 1.7 | 3.2 | 6 Oct 18 | |
parkrun | 17:01 | Buckingham parkrun # 211 | 2.2 | 1.1 | 21 Apr 18 | |
parkrun | 16:51 | Milton Keynes parkrun # 406 | 3.8 | -1.7 | 30 Dec 17 | |
parkrun | 16:52 | Milton Keynes parkrun # 411 | 3.0 | -0.4 | 27 Jan 18 | |
parkrun | 16:52 | Milton Keynes parkrun # 414 | 2.4 | 0.2 | 17 Feb 18 | |
parkrun | 17:17 | Forest Rec parkrun # 249 | 2.8 | 1.1 | 14 Apr 18 | |
10K | 32:42 | Telford 10K | 0.2 | -0.7 | 7 Jan 18 | |
parkrun | 16:27 | Buckingham parkrun # 193 | 2.2 | -1.0 | 23 Dec 17 | |
5M | 26:31 | Wolverton 5 | 0.9 | -0.7 | 25 Nov 17 | |
5K | 16:53 | Aylesbury Boxing Day 5K | 2.8 | -0.7 | 26 Dec 17 | |
parkrun | 17:32 | Milton Keynes parkrun # 426 | 1.6 | 2.8 | 19 May 18 | |
9.2K | 30:18 | Results Base Chiltern League | 0.3 | -0.4 | 2 Dec 17 | |
parkrun | 16:50 | Milton Keynes parkrun # 410 | 1.8 | 0.7 | 20 Jan 18 | |
parkrun | 17:14 | Milton Keynes parkrun # 403 | 2.9 | 0.0 | 16 Dec 17 | |
10K | 33:10 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.4 | 5 Nov 17 | |
parkrun | 18:04 | Linford Wood parkrun # 98 | 2.6 | 3.0 | 12 May 18 | |
8.9K | 30:44 | Results Base Chiltern League | 2.5 | -0.8 | 14 Oct 17 | |
parkrun | 17:10 | Buckingham parkrun # 185 | 2.8 | 0.0 | 21 Oct 17 | |
5M | 28:20 | Tour of Milton Keynes: Day 2, Potterspury 5 | 3.1 | -0.4 | 4 Sep 17 | |
parkrun | 17:20 | Milton Keynes parkrun # 399 | 2.3 | 0.8 | 18 Nov 17 | |
parkrun | 17:12 | Milton Keynes parkrun # 402 | 1.8 | 1.0 | 9 Dec 17 | |
11K | 38:02 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.1 | 0.2 | 3 Sep 17 | |
Mar | 2:41:05 | Virgin London Marathon | 1.5 | 0.1 | 23 Apr 17 | |
20M | 1:59:21 | MK Festival of Running 20 | 2.2 | -1.0 | 5 Mar 17 | |
5.25K | 16:50 | Southern Men's 6-Stage Relays | -0.6 | 0.7 | 24 Sep 17 | |
7M | 36:29 | Tour of Milton Keynes: Day 6, Willen Lake 7 | -1.9 | 0.8 | 8 Sep 17 | |
7K | 23:59 | Tour of Milton Keynes: Day 4, Campbell Park 7K | 1.6 | 0.3 | 6 Sep 17 | |
parkrun | 17:08 | Northampton parkrun # 283 | 1.8 | 0.9 | 7 Oct 17 | |
HM | 73:09 | Vitality Reading Half Marathon | 0.8 | -0.9 | 19 Mar 17 | |
10K | 34:49 | Run Bedford 10K | 1.4 | 0.4 | 18 Jun 17 | |
2M | 12:55 | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 10.0 | 1.0 | 7 Sep 17 | |
parkrun | 17:38 | Buckingham parkrun # 180 | 2.2 | 1.6 | 16 Sep 17 | |
10K | 34:26 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 0.7 | 27 Jun 17 | |
parkrun | 17:06 | Buckingham parkrun # 177 | 1.4 | 1.2 | 26 Aug 17 | |
parkrun | 16:52 | Aylesbury parkrun # 185 | 1.8 | 0.3 | 1 Jul 17 | |
parkrun | 17:17 | Milton Keynes parkrun # 375 | 3.7 | -0.7 | 13 May 17 | |
parkrun | 17:05 | Milton Keynes parkrun # 380 | 2.2 | 0.4 | 24 Jun 17 | |
parkrun | 16:56 | Buckingham parkrun # 170 | 1.8 | 0.4 | 8 Jul 17 | |
Mile | 4:55.7 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.7 | -0.6 | 5 Sep 17 | |
HM | 81:18 | Virgin Sport Oxford Half Marathon | 0.9 | 3.1 | 8 Oct 17 | |
parkrun | 17:28 | Milton Keynes parkrun # 384 | 2.3 | 1.1 | 29 Jul 17 | |
HM | 74:10 | Watford Half Marathon (Inc Herts Championships) | 1.3 | -0.9 | 5 Feb 17 | |
12K | 45:49 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
HM | 80:20 | Buckingham Half Marathon | 2.6 | 0.9 | 14 May 17 | |
parkrun | 17:18 | Beeston parkrun # 165 | 2.5 | 0.6 | 20 May 17 | |
12K | 43:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.5 | 11 Mar 17 | |
parkrun | 17:58 | Linford Wood parkrun # 70 | 1.4 | 3.1 | 28 Oct 17 | |
11K | 38:56 | Buckinghamshire County Championships | 3.3 | -1.2 | 7 Jan 17 | |
10K | 35:32 | Thornton College 10K | 1.6 | 1.0 | 6 May 17 | |
3000 | 9:27.07 | Cambridgeshire AA Evening Open Series | 0.4 | 1.2 | 24 May 17 | |
HM | 73:19 | Milton Keynes Winter Half Marathon | 0.8 | -1.3 | 11 Dec 16 | |
8.4K | 28:59 | Chiltern League | 1.9 | -0.2 | 11 Feb 17 | |
parkrun | 16:49 | Buckingham parkrun # 158 | 1.4 | 0.6 | 15 Apr 17 | |
10.2K | 35:42 | Chiltern League | 2.0 | -0.1 | 14 Jan 17 | |
parkrun | 16:46 | Beeston parkrun # 149 | 1.8 | 0.0 | 28 Jan 17 | |
9.2K | 30:05 | Chiltern League | -0.3 | -0.7 | 3 Dec 16 | |
9.51K | 33:52 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.0 | 12 Nov 16 | |
8.9K | 31:30 | Chiltern League | 2.5 | -0.5 | 15 Oct 16 | |
parkrun | 17:37 | Woodbank parkrun # 378 | 2.8 | 0.3 | 26 Nov 16 | |
parkrun | 20:26 | Buckingham parkrun # 194 | 2.2 | 7.5 | 25 Dec 17 | |
parkrun | 16:55 | Buckingham parkrun # 132 | 1.6 | 0.0 | 29 Oct 16 | |
HM | 76:00 | Southport Half Marathon | 1.4 | -0.6 | 3 Jul 16 | |
parkrun | 17:10 | Milton Keynes parkrun # 341 | 2.2 | -0.1 | 1 Oct 16 | |
10K | 34:16 | Brackley Chicken Run 10K | 1.4 | -0.8 | 19 Jun 16 | |
parkrun | 21:27 | Linford Wood parkrun # 91 | 1.6 | 11.0 | 24 Mar 18 | |
10K | 33:44 | Vitality London 10,000 | 0.6 | -1.1 | 30 May 16 | |
parkrun | 18:03 | Milton Keynes parkrun # 346 | 2.6 | 1.5 | 5 Nov 16 | |
parkrun | 18:40 | Bramhall Park parkrun # 444 | 1.6 | 4.3 | 18 Feb 17 | |
parkrun | 17:43 | Linford Wood parkrun # 1 | 3.0 | 0.4 | 16 Jul 16 | |
parkrun | 16:57 | Buckingham parkrun # 118 | 1.2 | 0.5 | 23 Jul 16 | |
parkrun | 16:53 | Buckingham parkrun # 112 | 1.8 | -0.3 | 11 Jun 16 | |
parkrun | 17:02 | Buckingham parkrun # 114 | 1.6 | 0.3 | 25 Jun 16 | |
parkrun | 17:14 | Buckingham parkrun # 116 | 1.6 | 0.7 | 9 Jul 16 | |
HM | 75:19 | Milton Keynes Festival of Running Half Marathon | 0.4 | -1.0 | 6 Mar 16 | |
5K | 16:48 | Cottisford 5K | 1.2 | -0.3 | 11 May 16 | |
parkrun | 17:05 | Milton Keynes parkrun # 323 | 1.4 | 0.1 | 7 May 16 | |
10K | 35:06 | Salford 10K | 0.5 | 0.5 | 25 Mar 16 | |
parkrun | 17:09 | Buckingham parkrun # 108 | 1.0 | 0.7 | 14 May 16 | |
parkrun | 17:11 | Buckingham parkrun # 106 | 1.0 | 0.7 | 30 Apr 16 | |
parkrun | 16:46 | Buckingham parkrun # 97 | 1.0 | -0.8 | 27 Feb 16 | |
parkrun | 17:35 | Buckingham parkrun # 105 | 1.5 | 1.1 | 23 Apr 16 | |
parkrun | 17:56 | Buckingham parkrun # 104 | 2.0 | 1.4 | 16 Apr 16 | |
10K | 36:11 | Gayton Run 10K | 1.4 | 0.2 | 24 Jan 16 | |
5M | 27:55 | Wolverton 5 | 1.1 | -0.6 | 28 Nov 15 | |
parkrun | 17:59 | Buckingham parkrun # 100 | 2.0 | 1.5 | 19 Mar 16 | |
10K | 34:44 | Andy Reading 10K | 0.5 | -0.5 | 13 Dec 15 | |
HM | 76:33 | Perkins Great Eastern Run Half Marathon | 0.5 | -1.1 | 11 Oct 15 | |
parkrun | 17:36 | Buckingham parkrun # 96 | 1.0 | 1.0 | 20 Feb 16 | |
parkrun | 17:13 | Buckingham parkrun # 82 | 1.5 | -0.3 | 21 Nov 15 | |
9.51K | 36:48 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.0 | 7 Nov 15 | |
parkrun | 18:34 | Buckingham parkrun # 89 | 3.5 | 0.6 | 2 Jan 16 | |
parkrun | 18:10 | Bramhall Park parkrun # 387 | 2.5 | 0.8 | 26 Dec 15 | |
parkrun | 18:24 | Buckingham parkrun # 103 | 1.5 | 2.9 | 9 Apr 16 | |
10000 | 35:15.5 | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 0.6 | -0.6 | 23 Sep 15 | |
parkrun | 16:57 | Northampton parkrun # 177 | 1.0 | -1.1 | 19 Sep 15 | |
parkrun | 18:08 | Buckingham parkrun # 90 | 2.0 | 1.2 | 9 Jan 16 | |
parkrun | 19:09 | Buckingham parkrun # 99 | 3.0 | 3.0 | 12 Mar 16 | |
parkrun | 17:59 | Buckingham parkrun # 94 | 1.0 | 1.9 | 6 Feb 16 | |
parkrun | 17:32 | Buckingham parkrun # 84 | 1.0 | 0.9 | 5 Dec 15 | |
5M | 29:20 | Brian Graves Tour of Milton Keynes 5 | 2.4 | -0.8 | 8 Sep 15 | |
4.5M | 24:47 | Brian Graves Tour of Milton Keynes 4.5 | 0.2 | -0.8 | 10 Sep 15 | |
6M | 37:22 | Brian Graves Tour of Milton Keynes 6 | 3.8 | -0.3 | 12 Sep 15 | |
parkrun | 18:16 | Buckingham parkrun # 93 | 1.0 | 2.5 | 30 Jan 16 | |
10K | 35:43 | Regent's Park Summer 10K Series | 1.0 | -0.9 | 2 Aug 15 | |
11K | 39:19 | Brian Graves Tour of Milton Keynes 11K | 0.2 | 0.0 | 7 Sep 15 | |
parkrun | 17:23 | Buckingham parkrun # 70 | 1.0 | -0.2 | 29 Aug 15 | |
10K | 35:24 | Rás An Buailtin 10K | -0.2 | -0.1 | 15 Aug 15 | |
parkrun | 17:52 | Buckingham parkrun # 75 | 1.0 | 1.0 | 3 Oct 15 | |
parkrun | 18:10 | Buckingham parkrun # 78 | 1.0 | 2.3 | 24 Oct 15 | |
parkrun | 22:54 | Buckingham parkrun # 160 | 1.6 | 13.0 | 29 Apr 17 | |
parkrun | 17:31 | Buckingham parkrun # 64 | 1.0 | -0.1 | 18 Jul 15 | |
Mile | 5:00.9 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | -0.1 | 9 Sep 15 | |
parkrun | 17:49 | Buckingham parkrun # 67 | 1.5 | 0.0 | 8 Aug 15 | |
parkrun | 17:54 | Buckingham parkrun # 65 | 1.5 | 0.2 | 25 Jul 15 | |
Mar | 2:55:10 | Brighton Marathon | 1.6 | 0.5 | 12 Apr 15 | |
parkrun | 24:00 | Milton Keynes parkrun # 367 | 3.4 | 13.2 | 18 Mar 17 | |
10K | 35:39 | Milton Keynes Festival of Running 10K | 1.4 | -2.0 | 8 Mar 15 | |
parkrun | 18:23 | Buckingham parkrun # 61 | 2.5 | 0.2 | 27 Jun 15 | |
parkrun | 20:58 | Buckingham parkrun # 115 | 1.6 | 8.6 | 2 Jul 16 | |
3000 | 9:58.7 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.3 | 31 May 15 | |
HM | 79:07 | Brighton Half Marathon (146m short) | 0.1 | -0.5 | 22 Feb 15 | |
parkrun | 17:27 | Preston Park parkrun # 101 | 1.0 | -0.3 | 4 Apr 15 | |
parkrun | 18:09 | Preston Park parkrun # 108 | 1.0 | 1.2 | 23 May 15 | |
parkrun | 18:27 | Buckingham parkrun # 60 | 1.0 | 1.9 | 20 Jun 15 | |
parkrun | 18:28 | Buckingham parkrun # 52 | 2.0 | 0.9 | 25 Apr 15 | |
8.2K | 32:31 | Brooks Sussex League | 4.4 | -0.4 | 14 Feb 15 | |
parkrun | 23:53 | Buckingham parkrun # 140 | 2.4 | 13.9 | 24 Dec 16 | |
HM | 80:33 | Poppy Half | 1.4 | -1.9 | 8 Nov 14 | |
8.2K | 32:33 | Brooks Sussex League | 4.7 | -0.6 | 22 Nov 14 | |
8.14K | 31:22 | Brooks Sussex League | 3.5 | -0.6 | 6 Dec 14 | |
parkrun | 18:08 | Bramhall Park parkrun # 337 | 2.0 | -0.4 | 27 Dec 14 | |
10K | 36:13 | Brooks Brighton 10K | 0.2 | -0.5 | 16 Nov 14 | |
parkrun | 17:35 | Preston Park parkrun # 84 | 1.0 | -0.6 | 13 Dec 14 | |
2M | 13:39 | Brian Graves Tour of Milton Keynes 2 | 6.0 | 4.9 | 11 Sep 15 | |
5M | 29:23 | Brooks Sussex League | 0.7 | -0.7 | 18 Oct 14 | |
parkrun | 18:06 | Preston Park parkrun # 75 | 1.0 | -0.3 | 11 Oct 14 | |
parkrun | 22:45 | Bramhall Park parkrun # 398 | 1.0 | 12.2 | 26 Mar 16 | |
10K | 36:25 | Brackley Chicken Run 10K | 0.6 | -1.2 | 15 Jun 14 | |
parkrun | 17:57 | Milton Keynes parkrun # 220 | 2.2 | -2.2 | 26 Apr 14 | |
parkrun | 17:52 | Preston Park parkrun # 57 | 1.5 | -1.3 | 24 May 14 | |
5000 | 17:48.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -0.5 | 21 Jun 14 | |
parkrun | 17:59 | Milton Keynes parkrun # 219 | 1.6 | -1.6 | 19 Apr 14 | |
10K | 36:59 | Silverstone Grand Prix 10K | 0.5 | -0.9 | 7 May 14 | |
parkrun | 18:01 | Preston Park parkrun # 56 | 1.0 | -0.5 | 17 May 14 | |
800 | 2:14.16 | BMC Regional Races | 0.0 | -2.1 | 14 May 14 | |
parkrun | 18:18 | Buckingham parkrun # 8 | 1.0 | 0.2 | 5 Jul 14 | |
parkrun | 22:22 | Buckingham parkrun # 69 | 2.0 | 9.1 | 22 Aug 15 | |
parkrun | 19:38 | Preston Park parkrun # 72 | 2.0 | 2.0 | 20 Sep 14 | |
parkrun | 18:18 | Preston Park parkrun # 49 | 2.0 | -1.5 | 29 Mar 14 | |
parkrun | 18:10 | Milton Keynes parkrun # 221 | 1.0 | -0.5 | 3 May 14 | |
parkrun | 17:58 | Preston Park parkrun # 50 | 1.0 | -1.2 | 5 Apr 14 | |
parkrun | 18:08 | Preston Park parkrun # 47 | 1.0 | -0.9 | 15 Mar 14 | |
3000 | 10:16.4 | BUCS Indoor Championships | 0.5 | -1.2 | 22 Feb 14 | |
HM | 85:05 | Brighton Half Marathon | 0.3 | 0.0 | 16 Feb 14 | |
11.1K | 43:41 | BUCS Cross Country Championships | 1.3 | -0.4 | 1 Feb 14 | |
parkrun | 18:49 | Preston Park parkrun # 37 | 1.5 | -0.6 | 4 Jan 14 | |
parkrun | 18:50 | Preston Park parkrun # 34 | 1.5 | -0.6 | 21 Dec 13 | |
parkrun | 19:09 | Preston Park parkrun # 39 | 1.5 | 0.1 | 18 Jan 14 | |
10K | 38:18 | Brighton 10K | 0.1 | -0.7 | 17 Nov 13 | |
parkrun | 21:02 | Preston Park parkrun # 69 | 1.5 | 5.3 | 30 Aug 14 | |
parkrun | 18:46 | Preston Park parkrun # 31 | 1.0 | -0.2 | 30 Nov 13 | |
parkrun | 21:04 | Preston Park parkrun # 68 | 1.0 | 5.9 | 23 Aug 14 | |
parkrun | 18:41 | Preston Park parkrun # 27 | 1.0 | -2.0 | 2 Nov 13 | |
parkrun | 20:53 | Preston Park parkrun # 61 | 1.0 | 5.5 | 28 Jun 14 | |
parkrun | 21:42 | Buckingham parkrun # 14 | 1.5 | 6.7 | 16 Aug 14 | |
parkrun | 19:10 | Preston Park parkrun # 25 | 1.0 | -1.1 | 19 Oct 13 | |
parkrun | 19:12 | Milton Keynes parkrun # 195 | 1.0 | -0.9 | 26 Oct 13 | |
parkrun | 19:14 | Preston Park parkrun # 23 | 1.0 | -1.2 | 5 Oct 13 | |
parkrun | 22:26 | Preston Park parkrun # 66 | 1.5 | 8.1 | 9 Aug 14 | |
10K | 40:43 | F1 Chicken Run 10K | 1.4 | -0.9 | 16 Jun 13 | |
parkrun | 19:21 | Milton Keynes parkrun # 176 | 1.8 | -1.7 | 15 Jun 13 | |
parkrun | 20:06 | Milton Keynes parkrun # 185 | 1.8 | -0.2 | 17 Aug 13 | |
parkrun | 19:38 | Milton Keynes parkrun # 178 | 1.8 | -1.1 | 29 Jun 13 | |
parkrun | 19:52 | Milton Keynes parkrun # 188 | 1.2 | -0.1 | 7 Sep 13 | |
10K | 41:51 | Bexhill Big 10K | 0.6 | 1.0 | 29 Sep 13 | |
parkrun | 19:19 | Milton Keynes parkrun # 175 | 1.2 | -1.6 | 8 Jun 13 | |
parkrun | 19:31 | Preston Park parkrun # 7 | 1.0 | -1.6 | 1 Jun 13 | |
parkrun | 19:53 | Brighton & Hove parkrun # 292 | 1.6 | -1.4 | 25 May 13 | |
1500 | 5:07.28 | BUCS Championships | 1.1 | -2.3 | 4 May 13 | |
parkrun | 19:48 | Milton Keynes parkrun # 169 | 1.6 | -2.2 | 27 Apr 13 | |
HM | 99:32 | Milton Keynes NSPCC Half Marathon | 3.3 | 1.5 | 7 Jul 13 | |
parkrun | 20:05 | Brighton & Hove parkrun # 282 | 2.4 | -2.9 | 16 Mar 13 | |
parkrun | 25:23 | Preston Park parkrun # 95 | 1.0 | 14.8 | 21 Feb 15 | |
parkrun | 20:08 | Preston Park parkrun # 4 | 1.4 | -0.7 | 11 May 13 | |
parkrun | 25:53 | Buckingham parkrun # 35 | 2.0 | 14.7 | 1 Jan 15 | |
parkrun | 24:35 | Milton Keynes parkrun # 204 | 5.0 | 7.2 | 25 Dec 13 | |
parkrun | 24:52 | Buckingham parkrun # 12 | 1.5 | 12.6 | 2 Aug 14 | |
parkrun | 20:21 | Brighton & Hove parkrun # 281 | 1.2 | -4.2 | 9 Mar 13 | |
HM | 1:40:11 | Milton Keynes Half Marathon | 0.3 | 0.0 | 13 Mar 11 | |