10K | 48:36 | Blackheath & Bromley Club Open 10K & Mob Match | 7.5 | -1.4 | 12 Jan 20 | + |
parkrun | 22:25 | Bethlem Royal Hospital parkrun # 31 | 5.8 | -1.4 | 25 Dec 19 | + |
parkrun | 21:09 | Crystal Palace parkrun # 472 | 2.9 | -1.1 | 1 Feb 20 | + |
parkrun | 20:26 | Bromley parkrun # 519 | 1.5 | -1.1 | 11 Jan 20 | + |
5.505K | 24:07 | Kent League | 3.9 | -0.9 | 8 Feb 20 | + |
HM | 91:58 | Vitality Big Half Marathon | 0.4 | -0.9 | 1 Mar 20 | |
10M | 70:58 | Canterbury 10 | 1.6 | -0.8 | 26 Jan 20 | |
8.35K | 38:19 | Kent County Championships | 4.5 | -0.4 | 4 Jan 20 | |
parkrun | 21:07 | Bethlem Royal Hospital parkrun # 17 | 3.2 | -1.3 | 21 Sep 19 | |
5.4K | 22:40 | Kent County Masters' Championships | 1.9 | -0.5 | 30 Nov 19 | |
parkrun | 21:38 | Crystal Palace parkrun # 477 | 3.1 | 0.1 | 7 Mar 20 | |
parkrun | 20:57 | Bromley parkrun # 514 | 1.6 | -0.1 | 14 Dec 19 | |
10K | 44:20 | Emer Casey London 10K | 2.0 | 0.2 | 17 Nov 19 | |
parkrun | 21:47 | Crystal Palace parkrun # 470 | 2.7 | 0.4 | 18 Jan 20 | |
parkrun | 22:23 | Bethlem Royal Hospital parkrun # 21 | 4.4 | 0.0 | 19 Oct 19 | |
parkrun | 21:01 | Bromley parkrun # 511 | 1.3 | 0.4 | 23 Nov 19 | |
parkrun | 21:05 | Bromley parkrun # 516 | 1.2 | 0.6 | 28 Dec 19 | |
5.26K | 21:34 | Kent League | 0.1 | 0.4 | 9 Nov 19 | |
parkrun | 20:38 | Beckenham Place parkrun # 137 | 2.2 | -1.0 | 22 Jun 19 | |
HM | 98:49 | Beckenham Half Marathon | 2.0 | 0.7 | 15 Sep 19 | |
5K | 22:21 | Kent League | 3.6 | 0.7 | 26 Oct 19 | |
5K | 20:40 | Kent League | 0.4 | 0.6 | 12 Oct 19 | |
parkrun | 21:33 | Bethlem Royal Hospital parkrun # 9 | 2.8 | -0.1 | 27 Jul 19 | |
parkrun | 21:01 | Bromley parkrun # 494 | 1.7 | 0.0 | 20 Jul 19 | |
parkrun | 21:15 | Bethlem Royal Hospital parkrun # 4 | 2.9 | -0.5 | 15 Jun 19 | |
Mar | 3:25:32 | Virgin London Marathon | 1.3 | 1.1 | 28 Apr 19 | |
parkrun | 21:32 | Bethlem Royal Hospital parkrun # 6 | 2.8 | -0.1 | 29 Jun 19 | |
parkrun | 20:51 | Bromley parkrun # 488 | 1.8 | -0.2 | 1 Jun 19 | |
10K | 43:00 | Vitality London 10,000 | 0.9 | 0.3 | 27 May 19 | |
parkrun | 21:30 | Bromley parkrun # 498 | 1.5 | 1.1 | 17 Aug 19 | |
10K | 43:02 | Staplehurst 10K | 0.7 | 0.5 | 9 Jun 19 | |
parkrun | 20:57 | Bromley parkrun # 485 | 2.2 | -0.4 | 11 May 19 | |
HM | 93:37 | Paddock Wood Half Marathon | 0.3 | 0.4 | 7 Apr 19 | |
parkrun | 20:16 | Bromley parkrun # 481 | 0.7 | -0.3 | 13 Apr 19 | |
parkrun | 22:03 | Bromley parkrun # 500 | 1.6 | 2.1 | 31 Aug 19 | |
parkrun | 20:49 | Bromley parkrun # 474 | 1.6 | -0.1 | 23 Feb 19 | |
parkrun | 21:03 | Bromley parkrun # 475 | 1.5 | 0.5 | 2 Mar 19 | |
parkrun | 21:01 | Bromley parkrun # 473 | 1.1 | 0.8 | 16 Feb 19 | |
HM | 97:59 | Vitality Big Half Marathon | 0.7 | 1.9 | 10 Mar 19 | |
parkrun | 22:57 | Bromley parkrun # 501 | 1.6 | 3.8 | 7 Sep 19 | |
parkrun | 21:08 | Bromley parkrun # 470 | 1.5 | 0.7 | 26 Jan 19 | |
parkrun | 21:32 | Bromley parkrun # 472 | 2.0 | 1.0 | 9 Feb 19 | |
parkrun | 21:51 | Bromley parkrun # 479 | 1.4 | 2.2 | 30 Mar 19 | |
parkrun | 21:44 | Bromley parkrun # 482 | 0.6 | 2.8 | 20 Apr 19 | |
parkrun | 21:36 | Bromley parkrun # 469 | 1.8 | 1.7 | 19 Jan 19 | |
parkrun | 21:24 | Bromley parkrun # 465 | 1.3 | 1.8 | 29 Dec 18 | |
parkrun | 24:27 | Bromley parkrun # 517 | 1.3 | 6.9 | 1 Jan 20 | |
parkrun | 22:57 | Bromley parkrun # 471 | 3.4 | 2.3 | 2 Feb 19 | |
parkrun | 21:45 | Bromley parkrun # 468 | 1.3 | 2.5 | 12 Jan 19 | |
parkrun | 21:58 | Bromley parkrun # 463 | 1.4 | 2.8 | 22 Dec 18 | |
parkrun | 20:23 | Bromley parkrun # 411 | 3.4 | -1.8 | 16 Dec 17 | |
HM | 92:56 | Brighton Half Marathon | 0.8 | 0.3 | 25 Feb 18 | |
10M | 69:43 | Canterbury 10 | 1.3 | 0.0 | 21 Jan 18 | |
parkrun | 20:59 | Bromley parkrun # 438 | 1.2 | 1.4 | 23 Jun 18 | |
parkrun | 21:06 | South Norwood parkrun # 33 | 3.2 | -0.4 | 17 Feb 18 | |
parkrun | 23:22 | Beckenham Place parkrun # 112 | 2.2 | 4.7 | 1 Jan 19 | |
parkrun | 20:12 | Bromley parkrun # 416 | 1.8 | -0.6 | 6 Jan 18 | |
parkrun | 20:52 | Bromley parkrun # 427 | 1.6 | 0.8 | 31 Mar 18 | |
5.43K | 21:46 | Kent League | 0.4 | 0.0 | 10 Feb 18 | |
parkrun | 20:35 | Bromley parkrun # 419 | 1.7 | 0.1 | 27 Jan 18 | |
parkrun | 22:50 | Crystal Palace parkrun # 393 | 3.6 | 2.6 | 16 Jun 18 | |
parkrun | 20:13 | Bromley parkrun # 412 | 1.4 | -0.2 | 23 Dec 17 | |
parkrun | 20:16 | Bromley parkrun # 420 | 1.0 | 0.1 | 3 Feb 18 | |
parkrun | 21:16 | Bromley parkrun # 437 | 1.0 | 2.2 | 9 Jun 18 | |
parkrun | 23:40 | Bromley parkrun # 466 | 1.9 | 5.5 | 1 Jan 19 | |
parkrun | 23:11 | Bromley parkrun # 462 | 1.4 | 5.1 | 15 Dec 18 | |
HM | 97:16 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.1 | 4 Mar 18 | |
parkrun | 22:34 | Bromley parkrun # 446 | 1.4 | 4.3 | 18 Aug 18 | |
parkrun | 20:46 | Bromley parkrun # 408 | 2.2 | 0.2 | 25 Nov 17 | |
parkrun | 22:07 | Bromley parkrun # 434 | 1.8 | 3.0 | 19 May 18 | |
parkrun | 20:34 | Bromley parkrun # 401 | 2.4 | -0.4 | 30 Sep 17 | |
Mar | 3:52:55 | Virgin London Marathon | 3.2 | 5.3 | 22 Apr 18 | |
parkrun | 21:02 | Bromley parkrun # 404 | 2.3 | 0.6 | 21 Oct 17 | |
parkrun | 21:30 | Crystal Palace parkrun # 367 | 2.7 | 1.1 | 9 Dec 17 | |
parkrun | 20:04 | Bromley parkrun # 388 | 2.3 | -0.2 | 24 Jun 17 | |
10K | 51:31 | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 7.6 | 2.4 | 14 Jan 18 | |
parkrun | 22:23 | Bromley parkrun # 429 | 1.9 | 3.5 | 14 Apr 18 | |
parkrun | 22:00 | Bromley parkrun # 414 | 2.6 | 2.2 | 30 Dec 17 | |
10K | 42:09 | Self Transcendence 10K | 1.0 | 0.9 | 22 Jul 17 | |
parkrun | 20:56 | Beckenham Place parkrun # 43 | 1.8 | 0.9 | 16 Sep 17 | |
Mar | 3:20:11 | Virgin London Marathon | 1.5 | 1.8 | 23 Apr 17 | |
parkrun | 23:28 | Beckenham Place parkrun # 67 | 3.9 | 3.5 | 3 Mar 18 | |
10K | 41:54 | Staplehurst 10K | 1.3 | 0.9 | 11 Jun 17 | |
parkrun | 20:44 | Bromley parkrun # 400 | 1.0 | 1.3 | 23 Sep 17 | |
HM | 99:31 | Chislehurst Half Marathon | 3.8 | 1.5 | 21 May 17 | |
parkrun | 24:02 | Bromley parkrun # 448 | 1.7 | 6.8 | 1 Sep 18 | |
parkrun | 20:15 | Bromley parkrun # 384 | 1.8 | 0.7 | 20 May 17 | |
parkrun | 20:50 | Bromley parkrun # 398 | 1.4 | 1.2 | 9 Sep 17 | |
20M | 2:27:13 | Lydd 20 | 1.4 | 1.3 | 12 Mar 17 | |
parkrun | 20:37 | Beckenham Place parkrun # 27 | 2.4 | 0.8 | 27 May 17 | |
parkrun | 20:25 | Bromley parkrun # 390 | 1.2 | 1.4 | 8 Jul 17 | |
parkrun | 22:04 | Bromley parkrun # 409 | 1.9 | 3.0 | 2 Dec 17 | |
parkrun | 20:22 | Bromley parkrun # 378 | 2.4 | 0.3 | 8 Apr 17 | |
2.6M | 17:07 | Beckenham Relay 3x2.6 | 2.9 | 1.3 | 24 May 17 | |
10M | 68:25 | Canterbury 10 | 1.2 | 0.5 | 22 Jan 17 | |
parkrun | 22:25 | Bromley parkrun # 415 | 1.7 | 3.9 | 1 Jan 18 | |
parkrun | 20:04 | Bromley parkrun # 368 | 2.5 | -0.4 | 28 Jan 17 | |
parkrun | 20:35 | Bromley parkrun # 375 | 2.5 | 0.6 | 18 Mar 17 | |
HM | 92:57 | Tunbridge Wells Half Marathon | 1.3 | 1.2 | 19 Feb 17 | |
parkrun | 20:10 | Bromley parkrun # 369 | 2.5 | -0.2 | 4 Feb 17 | |
parkrun | 20:13 | Bromley parkrun # 383 | 1.1 | 1.3 | 13 May 17 | |
parkrun | 24:02 | Bromley parkrun # 436 | 2.0 | 6.5 | 2 Jun 18 | |
parkrun | 20:34 | Bromley parkrun # 372 | 2.6 | 0.5 | 25 Feb 17 | |
parkrun | 20:51 | Bromley parkrun # 381 | 2.1 | 1.6 | 29 Apr 17 | |
parkrun | 20:17 | Bromley parkrun # 373 | 1.8 | 0.7 | 4 Mar 17 | |
parkrun | 24:22 | Bromley parkrun # 435 | 2.1 | 7.0 | 26 May 18 | |
5K | 20:53 | Assembly League 5K | 1.2 | 2.6 | 1 Jun 17 | |
parkrun | 20:10 | Beckenham Place parkrun # 18 | 0.7 | 1.6 | 25 Mar 17 | |
parkrun | 20:02 | Bromley parkrun # 362 | 1.7 | 0.3 | 24 Dec 16 | |
parkrun | 20:33 | Bromley parkrun # 379 | 0.9 | 2.2 | 15 Apr 17 | |
parkrun | 22:11 | Bromley parkrun # 396 | 1.6 | 4.1 | 26 Aug 17 | |
8K | 35:26 | Kent County Championships | 3.8 | 1.3 | 7 Jan 17 | |
parkrun | 24:05 | Beckenham Place parkrun # 58 | 3.1 | 5.7 | 25 Dec 17 | |
5K | 19:03 | Kent County Masters' Championships | -0.4 | 0.4 | 3 Dec 16 | |
parkrun | 19:57 | Beckenham Place parkrun # 4 | 1.2 | 0.6 | 10 Dec 16 | |
parkrun | 20:44 | Crystal Palace parkrun # 311 | 3.2 | 0.2 | 5 Nov 16 | |
parkrun | 19:43 | Bromley parkrun # 356 | 0.6 | 0.8 | 12 Nov 16 | |
parkrun | 20:44 | Tamar Lakes parkrun # 115 | 1.4 | 2.0 | 31 Dec 16 | |
parkrun | 19:53 | Bromley parkrun # 354 | 0.6 | 1.1 | 22 Oct 16 | |
parkrun | 19:53 | Bromley parkrun # 352 | 1.0 | 0.7 | 8 Oct 16 | |
parkrun | 20:22 | Bromley parkrun # 350 | 1.9 | 0.8 | 24 Sep 16 | |
parkrun | 22:58 | Bromley parkrun # 397 | 1.2 | 5.6 | 2 Sep 17 | |
5K | 21:23 | Kent League | 3.1 | 1.7 | 29 Oct 16 | |
parkrun | 20:11 | Bromley parkrun # 349 | 1.1 | 1.2 | 17 Sep 16 | |
10K | 44:11 | Weald St Georges 10K | 2.8 | 1.6 | 4 Sep 16 | |
parkrun | 20:33 | Bromley parkrun # 346 | 1.5 | 1.6 | 27 Aug 16 | |
parkrun | 19:59 | Bromley parkrun # 342 | 0.6 | 1.3 | 30 Jul 16 | |
parkrun | 23:19 | Bromley parkrun # 386 | 2.0 | 6.5 | 3 Jun 17 | |
parkrun | 29:29 | Bromley parkrun # 484 | 0.8 | 16.0 | 4 May 19 | |
5.3K | 22:14 | Kent League | 1.2 | 2.6 | 15 Oct 16 | |
10M | 67:30 | Canterbury 10 | 1.1 | 0.1 | 24 Jan 16 | |
parkrun | 22:22 | Beckenham Place parkrun # 1 | 2.6 | 4.1 | 19 Nov 16 | |
parkrun | 20:45 | Bromley parkrun # 341 | 1.0 | 2.5 | 23 Jul 16 | |
parkrun | 19:49 | Bromley parkrun # 320 | 1.5 | 0.1 | 20 Feb 16 | |
7.99K | 35:53 | Kent County Championships | 6.0 | -0.3 | 9 Jan 16 | |
5.43K | 20:47 | Kent County Masters' Championships | 0.8 | -0.9 | 5 Dec 15 | |
parkrun | 21:20 | Bromley parkrun # 340 | 1.2 | 3.5 | 16 Jul 16 | |
parkrun | 20:13 | Crystal Palace parkrun # 261 | 3.0 | -0.6 | 31 Oct 15 | |
parkrun | 20:21 | Bromley parkrun # 305 | 2.5 | 0.2 | 21 Nov 15 | |
10K | 41:11 | Brooks Brighton 10K | 1.2 | 0.3 | 15 Nov 15 | |
parkrun | 23:57 | Beckenham Place parkrun # 13 | 1.6 | 8.1 | 18 Feb 17 | |
HM | 91:41 | Tonbridge Half Marathon | 1.2 | 0.7 | 4 Oct 15 | |
5K | 20:55 | Kent League | 2.0 | 1.8 | 13 Feb 16 | |
parkrun | 20:01 | Bromley parkrun # 303 | 1.5 | 0.5 | 7 Nov 15 | |
parkrun | 19:34 | Bromley parkrun # 296 | 1.5 | -0.4 | 12 Sep 15 | |
10K | 40:52 | Morrisons Great Newham London Run 10K | 1.6 | -0.4 | 19 Jul 15 | |
parkrun | 19:21 | Bromley parkrun # 294 | 1.0 | -0.4 | 29 Aug 15 | |
parkrun | 20:21 | Crystal Palace parkrun # 255 | 2.5 | 0.2 | 19 Sep 15 | |
6K | 25:26 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | 1.2 | 12 Dec 15 | |
parkrun | 19:41 | Bromley parkrun # 293 | 1.2 | 0.1 | 22 Aug 15 | |
parkrun | 20:34 | Crystal Palace parkrun # 259 | 2.0 | 1.1 | 17 Oct 15 | |
5K | 19:26 | Kent League | -1.0 | 1.8 | 28 Nov 15 | |
parkrun | 19:38 | Bromley parkrun # 289 | 1.2 | 0.0 | 25 Jul 15 | |
10K | 49:42 | Blackheath & Bromley Open 10K (Inc Vets Championships) | 6.0 | 3.5 | 17 Jan 16 | |
5.3K | 21:52 | Kent League | 2.0 | 1.1 | 10 Oct 15 | |
parkrun | 19:04 | Bromley parkrun # 285 | 0.4 | -0.9 | 27 Jun 15 | |
5K | 21:08 | Kent League | 2.6 | 1.7 | 24 Oct 15 | |
10K | 41:29 | Regent's Park Summer 10K Series | 1.0 | 0.8 | 2 Aug 15 | |
parkrun | 19:10 | Bromley parkrun # 287 | 0.4 | -0.2 | 11 Jul 15 | |
parkrun | 19:29 | Dulwich parkrun # 169 | 1.0 | -0.7 | 20 Jun 15 | |
Mar | 3:13:07 | Virgin London Marathon | 0.8 | 0.5 | 26 Apr 15 | |
HM | 88:44 | Brooks Paddock Wood Half Marathon | 0.5 | -0.5 | 29 Mar 15 | |
10K | 40:48 | Staplehurst 10K | 0.4 | 0.2 | 14 Jun 15 | |
parkrun | 19:19 | Bromley parkrun # 276 | 1.2 | -1.2 | 11 Apr 15 | |
parkrun | 19:37 | Bromley parkrun # 281 | 0.4 | 0.2 | 16 May 15 | |
parkrun | 20:12 | Crystal Palace parkrun # 241 | 1.5 | 0.3 | 6 Jun 15 | |
parkrun | 19:42 | Bromley parkrun # 273 | 1.4 | -0.6 | 21 Mar 15 | |
5K | 19:56 | Assembly League 5K | 0.8 | 0.5 | 4 Jun 15 | |
parkrun | 19:36 | Bromley parkrun # 272 | 1.6 | -1.0 | 14 Mar 15 | |
parkrun | 19:47 | Bromley parkrun # 275 | 1.4 | -0.5 | 4 Apr 15 | |
HM | 89:25 | Brighton Half Marathon (146m short) | 0.1 | 0.2 | 22 Feb 15 | |
parkrun | 20:15 | Crystal Palace parkrun # 223 | 3.0 | -1.1 | 17 Jan 15 | |
parkrun | 20:01 | Bromley parkrun # 270 | 2.0 | -0.6 | 28 Feb 15 | |
2.6M | 17:00 | Beckenham Relay 3x2.6 | 2.7 | 0.7 | 13 May 15 | |
parkrun | 20:35 | Bromley parkrun # 280 | 1.8 | 0.8 | 9 May 15 | |
parkrun | 22:47 | Bromley parkrun # 315 | 1.6 | 5.9 | 16 Jan 16 | |
parkrun | 20:10 | Bromley parkrun # 268 | 1.6 | 0.1 | 14 Feb 15 | |
8K | 31:32 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.2 | 7 Mar 15 | |
parkrun | 20:04 | Dulwich parkrun # 144 | 1.8 | -0.3 | 1 Jan 15 | |
parkrun | 20:08 | Bromley parkrun # 261 | 2.2 | -0.5 | 13 Dec 14 | |
parkrun | 20:31 | Crystal Palace parkrun # 213 | 2.5 | -0.1 | 1 Nov 14 | |
parkrun | 26:00 | Bromley parkrun # 347 | 1.5 | 11.8 | 3 Sep 16 | |
parkrun | 25:59 | Bromley parkrun # 351 | 0.9 | 12.4 | 1 Oct 16 | |
HM | 92:46 | Reigate Half Marathon | 0.9 | 0.9 | 21 Sep 14 | |
10M | 72:43 | Dry Hill 10 | 3.2 | 0.5 | 7 Sep 14 | |
parkrun | 19:20 | Bromley parkrun # 243 | 0.8 | -1.4 | 2 Aug 14 | |
parkrun | 25:53 | Bromley parkrun # 343 | 1.3 | 11.8 | 6 Aug 16 | |
parkrun | 19:55 | Bromley parkrun # 242 | 1.8 | -1.2 | 26 Jul 14 | |
10K | 43:59 | Petts Wood 10K | 2.6 | 1.1 | 12 Oct 14 | |
parkrun | 20:50 | Crystal Palace parkrun # 211 | 2.0 | 1.1 | 18 Oct 14 | |
6M | 40:04 | Les Golding Memorial 10K | 1.2 | -0.4 | 13 Jul 14 | |
10K | 40:49 | Staplehurst Carnival 10K | 0.2 | -0.6 | 15 Jun 14 | |
parkrun | 20:38 | Bexley parkrun # 124 | 2.2 | -0.1 | 28 Jun 14 | |
5K | 19:48 | Assembly League 5K | 0.4 | 0.0 | 26 Jun 14 | |
parkrun | 19:47 | Bromley parkrun # 235 | 0.6 | -0.7 | 31 May 14 | |
10K | 42:55 | Ted Pepper Memorial 10K | 2.2 | -0.6 | 5 May 14 | |
parkrun | 20:16 | Bromley parkrun # 230 | 1.4 | -0.5 | 26 Apr 14 | |
2.6M | 16:50 | Beckenham Relay 3x2.6 | 2.3 | -0.4 | 14 May 14 | |
HM | 91:00 | Brighton Half Marathon | 0.3 | -1.5 | 16 Feb 14 | |
Mar | 3:24:09 | Virgin London Marathon | 1.3 | 1.3 | 13 Apr 14 | |
parkrun | 20:01 | Bromley parkrun # 226 | 0.8 | -0.4 | 29 Mar 14 | |
parkrun | 20:29 | Dulwich parkrun # 103 | 0.8 | 0.6 | 22 Mar 14 | |
10M | 70:44 | Canterbury 10 | 0.9 | -0.6 | 26 Jan 14 | |
parkrun | 20:30 | Dulwich parkrun # 99 | 0.8 | 0.6 | 22 Feb 14 | |
parkrun | 20:42 | Bromley parkrun # 218 | 1.2 | -0.6 | 23 Nov 13 | |
10K | 42:36 | Brighton 10K | 0.1 | 0.0 | 17 Nov 13 | |
parkrun | 21:24 | Crystal Palace parkrun # 164 | 2.5 | -0.5 | 2 Nov 13 | |
parkrun | 24:39 | Bromley parkrun # 248 | 1.4 | 9.0 | 6 Sep 14 | |
5K | 20:38 | Assembly League | 0.7 | -0.2 | 6 Jun 13 | |
HM | 93:37 | Tunbridge Wells Half Marathon | 0.7 | -1.6 | 24 Feb 13 | |
10K | 44:28 | Ted Pepper Memorial 10K | 2.0 | 0.0 | 6 May 13 | |
3M | 20:12 | Assembly League | 2.1 | 0.0 | 18 Apr 13 | |
parkrun | 21:22 | Bromley parkrun # 187 | 2.4 | -0.4 | 30 Mar 13 | |
10M | 71:46 | Canterbury 10 (Inc Kent Champs) | 1.2 | -1.2 | 27 Jan 13 | |
2.6M | 17:38 | Beckenham Relay 3x2.6 | 2.4 | 0.3 | 15 May 13 | |
10K | 45:57 | Darent Valley 10K | 2.3 | 1.1 | 14 Apr 13 | |
parkrun | 21:16 | Bromley parkrun # 175 | 2.5 | -1.7 | 5 Jan 13 | |
10K | 43:27 | Brighton 10K (Inc Sussex Champs) | 0.2 | -3.0 | 18 Nov 12 | |
10K | 46:26 | Petts Wood 10K | 2.0 | -1.9 | 14 Oct 12 | |
HM | 1:42:16 | Hastings Half Marathon | 0.9 | 0.0 | 25 Mar 12 | |